Hey guys.
Welcome to this week's Cobra Camp.
Originally, I wanted to continue posting routine videos.
Today was supposed to be chest and triceps.
But because of rainy weather I'll switch topics
So this week I want to share with you
all of my previous sports injuries.
Also, when hurt, have a cold or sick, what would I do,
will I still continue training
or take a break from working out.
So today, I want to share with everyone;
regarding injuries or sickness;
should you continue to workout.
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Okay!
Let's begin today's discussion.
Actually, I hardly get injured.
In my whole life I've been injured probably two or three times.
The first was when I joined dragon boat
because..
not sure whether it was my posture or my technique
was incorrect but my left abdominal area got injured.
That time I considered it to be a serious injury.
Each time I took a breath
I'll be in great pain.
So much pain that I couldn't take it.
So that time I didn't even join the competition
because I was worried that it could get worse.
So that time I didn't continue training.
I took about one month's break,
refraining from doing any kind of training.
Apart from legs, I didn't do anything else
because exercises such as pull ups or abs
also...
push-ups, and other chest exercises
all have some abdominal involvement in that area
So at that time there was no way I could do
a lot of training.
So I for a month I probably only trained legs.
All other muscle groups rested for a month.
My first injury was that.
Also, when I was in dragon boat training
I injured my finger. These two fingers got injured.
But I don't consider that to be a serious injury.
This only affected me when I was doing my pull-up routine.
That time, I had already stopped for a whole month
so I couldn't wait for it to fully recover.
So I started back training with this injury.
Each time I went to train I just wrapped it up
then I did my pull-ups right away.
This probably caused my recovery to be alot slower
because that was hurting for probably 6 -7 months.
So, in hindsight I think I should have given it the chance to recover fully
but we all now the one thing people that love to workout hate
is to rest.
So I hurt myself for months
continuously re-injuring, giving myelf
no opportunity to fully recover
because I really couldn't wait.
So that's my second injury.
The first time, my abdominal injury I rested
But for my finger injury I didn't rest.
Also, there was my thigh injury
My left leg's inner thigh
that muscle was torn.
But it didn't have anything to do with training.
That was after I finished my leg workout
when I was stretching
I seemingly overdid my stretch
then I heard a tearing noise
just like as if you were to tear a paper
But that time I really thought
"Oh, I hope this isn't my muscle, I hope that's my pants"
but as soon as I stood upright, I knew that it wasn't my pants.
it was my inner thigh muscle that was torn.
So at that time I couldn't even walk
so I really couldn't continue training.
I probably rested for one week.
for one week I did no leg workouts.
I didn't ride my bicycle to school
I didn't do anything at all.
Then, when I went to see the doctor
they had me using some strange machine
you would apply something to the injured area
and the machine will release static
that made my muscle move continuously.
I didn't know whether it helped
but I thought it was helpful
because for about a week I used it,
and I didn't do any leg exercises.
Then after one week I was completely fine.
Completely recovered.
So what is my thought on this.
I think that if you're injured
if its a serious injury
its better to take a break
because if you don't rest you'll notice
the recovery process will be longer.
So the time when I tore my leg muscle
if I didn't rest that would have been one month,
two months, until it fully recovered.
So I think in that instance rest is the better choice.
But in the case of my finger
if you can stand it, and it doesn't affect
walking or cause other problems
I think you should continue to train.
But you need to find a way to work around that injury.
So you probably need to adjust your workouts,
change to exercises that won't cause further harm.
Then reduce your intensity a little
to give your muscles time to get better.
So if you have a serious injury
I think you must rest.
Also, at that time when I didn't train legs I did it this way
Also when I have a cold I will also rest
But I will also make up for those days.
So for example
that time when I didn't train legs
when I recovered, probably each week
I did one an additional day of the leg routine
then slowly add back in the missing days.
So when you have a cold you can also do this
So, you nornally train five days a week
but becaus you have a cold you rest two days
the following week you can do one make up day
then the next following week you do one more make up the second day.
So you can use this way maintain your physique
because rest is very important.
If you don't rest it will give rise to other problems
or make the recovery process longer.
So I believe that rest is a must.
Don't feel that if you rest you'll lose your muscle.
Actually, it won't be that fast.
Also, you can also makeup
So each week add one additional day
then slowly makeup for the missing days
If you miss three days then makeup over three weeks.
Each week do an extra day,
So I makeup to maintain my physique
So this is Cobra's experience.
You must rest.
But you can also makeup for it.
If this video was helpful
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And next week I'll continue posting routines
Next week will be chest and triceps.
Okay!
Goodluck everyone!
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