JY : Hi fantasy~!
JY : Everyone! Guess where am I right now?
JY : It's where you and us will met
JY : Should we go now?
JY : To fanmeeting behind, let's go~!
TY : Hello
TY : Today is the end of Roar activity and today is also our fanmeeting
TY : The members are doing make up right now, we still have 30 minutes until the show
TY : This time we will perform 4 songs
TY : Because we prepare a song that we never show you before
TY : I'm worried, will you like it or not...
[First time performing (Jungle game) in korea]
[SF9 preparing for (4 step) stage]
TY : But because this is a fanmeeting too, we'll have some games too
TY : I think it'll be fun
['Jungle game_Game of thrones] [Rehearsal] DW : Taeyang, ready? Start!
DW : 2 times, he got it 2 times
DW : Taeyang, now he kick it 8 times, 9 times you doing well
ZH : Right! right! 5x DW : Left left left ah! Right 3x
DW : Ready? Start!
[Throw it too lightly, failed]
[20 minutes before the show]
CN : Inseong hyung
CN : Getting massage from the youngest
CN : Ha.. Really
IS : Ah~ more~ more~ more~ that side~ that's right Oh~ yess~
IS : The younger will do it at times too in the future
IS : 30minutes a day
IS : I think they have to massage me
IS : It makes me feels better
IS : Hwiyoung!
HY : Yes?
IS : Do you think you can massaging for 30 minutes a day?
[Nope] HY : Ow... I think it's impossible
IS : But your arms muscle is really good for massaging
YS : If so, because you are working on your muscles nowadays, how about you give me a massage?
IS : I actually really want to do it since long time ago
HY : Then please fulfill it with all your heart
IS : But nowadays you always..
IS : Tricks me
IS : Look down on me
HY : When I do that?
IS : Trying to climb up me
HY : But did you know from who I learn all of that?
IS : Who?
HY : It's you IS : As expected~
HY : I do it right away after I saw you
IS : As expected, you're my son
[Unexpectedly Hwiyoung's heart] HY : Kim.. Ohhh (Yes you both kim you're family you're son and dad)
YB : I always this sweet with Inseong
YB : Hello everyone? This is my friend, Inseong~
YB : Then, this is Inseong 40 years later
Staff : What happened during those 40 years?
YB : What happened? CN : What did you eat to became that big?
YB : What happen?
IS : So many thing happens during my 40 years
[Slowly reveal the story] YB : Don't ask. You might be cry
YB : Everyone, let's do our best in this last (Roar) stage
YB : Today is the last day we will make a memory (in Roar era)
YB : Let's have enjoyable and meaningful [Burning Sensation] promotion
YB : Also let's look forward to Dawon as the MC
YB : And for the members too, lets enjoy this stage vigorously
YB : We'll always be funny kids, get it?
[START]
YB : Everyone we'll introduce ourself, 2,3 SF9 : To be sensation, hello we are SF9
['Jungle game_Game of thrones']
JY : Hwiyoung, it's on your right
JY : That's right! it's there!
DW : Strongly 3x
YB : One... IS : Hey!
YB : No no no, bottom left 3x
IS : We're doomed
YB : It's in front of you
[play ''sepgujeonsim" game] Ho YB : Ho IS : Sil RW : Sil
DW : No, wait, this not it
RW : Hohosilsil is exist
RW : When you laugh, hohosilsil~ (he means it's like hihihehe hohohehe hehehihi)
I (two) JY : 0 (twenty)
HY : Ah quickly! say it! you fools!
Ha ZH : Ha TY : Ha DW : Ha
Hahahahahaha
[With 22 points Zuho's team win!]
[The penalty is the winner team sit on the palanquin made by the loser team, and walk on the pavement]
[A song coming out]
[Following by (Jungle game) stage]
[And (4 step) stage]
[Communicate from the heart] [You're still pretty (However, you're pretty!)] DW : Hwiyoung, please pick someone
HY : Lee Dawon, come out!
DW : Our Hwiyoung
DW : Even though you still really young
DW : Everytime you go back to dorm after working hard on dance lesson
DW : When you take off.....
DW : Your socks....
DW : As a human.....
DW : You'll sweat a lot when you use your foots a lot
DW : There is special smells coming out
DW : Our Hwiyoung...
DW : I don't know you're like that because you're already very comfortable with me...
DW : You're not washing it well (foots)
HY : Dawon...
HY : Everyday....
HY : You're getting mad when I open the door when you asleep
HY : You're getting mad when you asleep and I make noise while I washing off my toner
HY : You're getting mad when I turn too much while sleeping
HY : But... when I sleeping...
HY : You're making so much fuss
HY : Since that time, I want to be the hyung
DW : You must really know that I'll tease you
HY : Because I'm teased~
DW : Even so... our Hwiyoung... Because you're my roomate
DW : And I think we have so many things we need to talk
DW : Let's talk more later when we go to dorm
HY : I'm sorry hyung
[(Still my lady) become a touching stage with fans's slogan events]
DW : You all give us love, what is it?
DW : I hope you didn't feel it like it was unilateral love
DW : So, I really want to try my best
DW : Until you know with all your love we are...
DW : We really want to give back to you, the love
DW : Continuesly..... really everyone... seriously
DW : Until you're like "ah they are really love us this much"
DW : Because we will keep working hard until you got that feeling
DW : Let's love each other prettily. Thank you so much
[END] (Rochan rise)
SF9 : To be sensation, Hello we are SF9!
YB : Today when I see this slogan, you still together with us, I'm really touched
YB : For all our fans, thanks for making this slogan
YB : Because we will always work harder, please take interest and give us your love~
YB : Up until now SF9 : It's SF9, Thank you!
(Dolphin appears)
JY : Let's just walk on flower path
For more infomation >> [Eng sub /CC] SF MuVi ROAR FANMEETING 「BURNING FANTASY」 Behind - Duration: 9:12.-------------------------------------------
Chattering Teeth Toy & Clapper | Kids Joy Toys review | Learning Toys - Duration: 3:38.
Chattering Teeth Toy & Clapper | Kids Joy Toys review | Learning Toys
Chattering Teeth Toy & Clapper | Kids Joy Toys review | Learning Toys
-------------------------------------------
How Hootsuite Helps with Social Media - Duration: 1:34.
Social media - it's tightly woven through the fabric of modern day business.
In just a few years, social media has grown
to become a critical communication tool for businesses big and small.
It is used to provide customer service,
leveraged to empower sales professionals to foster new relationships,
and is a critical component of nurturing online communities
of dedicated fans and customers.
But with the fast-paced nature of social media,
how can your company sift through the chatter
to identify relevant online conversations?
Using Hootsuite, businesses can save time
managing all aspects of their social media presence
while revolutionizing the way they reach their customers and prospects.
Use Hootsuite to schedule your social messages,
filter and find relevant content on Twitter,
collaborate with your team to manage an overwhelming number
of questions on Facebook,
and monitor Instagram for mentions of your brand.
With Hootsuite, you can analyze your social media efforts
and adjust course, based on a number of key metrics.
Whether you're a small business looking to build meaningful relationships
with your online fans
or a large enterprise ready to integrate social strategy
across multiple departments,
Hootsuite has the tools to support your business objectives.
-------------------------------------------
Pokémon Lune #66 - RETOUR À L'ÉCOLE ? - Duration: 12:44.
For more infomation >> Pokémon Lune #66 - RETOUR À L'ÉCOLE ? - Duration: 12:44. -------------------------------------------
Zelda: Breath of the Wild #28 - LE BONNET TROP SWAGG ! - Duration: 22:22.
For more infomation >> Zelda: Breath of the Wild #28 - LE BONNET TROP SWAGG ! - Duration: 22:22. -------------------------------------------
Fire damages sushi restaurant near Sacramento State - Duration: 1:50.
BRIAN HICKEY JOINS US LIVE WITH
WHAT HAPPENED.
BRIAN: IT WAS JUST BEFORE 3:00
THIS MORNING AT THE SUSHI HOOK
RESTAURANT.
AT THAT THE END OF THE STRIP
MALL.
THEY FEARED THE FIRE COULD
SPREAD TO THE BUILDING.
A COUPLE OF ALERTYFT NOTICED
WHAT THEY THOUGHT WAS FOG, BUT
REALIZED IT WAS SMOKE AND CALLED
THE FIRE DEPARTMENT.
FIRE CREWS WERE HERE AND GOT
INSIDE THE BUILDING.
THE WHOLE RESTAURANT WAS FULL OF
HEAVY SMOKE FROM THE CEILING
DOWN TO THE FLOOR.
AS THEY MADE THEIR WAY INTO THE
BUILDING, THE HEART OF THE FIRE
WAS BACK IN THE KITCHEN AND IT
BURNED ITS WAY INTO THE ATTIC.
THEY PUT FIRE CREWS ON THE ROOF
AS WELL.
THEY WERE ABLE TO STOP THE
FLAMES BEFORE IT WENT TO THE
REST OF THE BUILDING.
THE WIND ALSO HAD THE POTENTIAL
TO PUSH THE FIRE AROUND.
>> BLACK SMOKE WAS GOING
EVERYWHERE.
WE WENT TO TOUCH THE DOOR AND IT
WAS WARM UP.
I TOLD THEM THAT'S NOT RIGHT.
THIS BUILDING IS NOT
SPRINKLERED.
WE WERE VERY FORTUNATE AGAIN
THAT SOMEBODY DID SEE THE SMOKE
LATE AT NIGHT.
BRIAN: THOSE GUYS WERE ABLE TO
REPORT AND GIVE THEM THE UPPER
HAND SO THEY COULD NOT DOWN THE
FLAMES.
THE RESTAURANT DOES HAVE HEAVY
SMOKE DAMAGE THROUGHOUT.
THE NEIGHBORING BUSINESSES HAVE
MINOR SMOKE DAMAGE.
THEY PUMPED FRESH AIR TO GET THE
SMOKE OUT.
GOOD NEWS, NO INJURIES WERE
REPORTED.
THE INVESTIGATION IS STILL
UNDERWAY.
-------------------------------------------
IT'S HAPPENING SCIENTISTS CAN NOW REVERSE DNA AGEING IN MICE - tech and science - Duration: 5:04.
IT�S HAPPENING: SCIENTISTS CAN NOW REVERSE DNA AGEING IN MICE
Researchers have identified a cellular mechanism that allows them to reverse ageing in mouse
DNA and protect it from future damage.
They�ve shown that by giving a particular compound to older mice, they can activate
the DNA repair process and not only protect against future damage, but repair the existing
effects of ageing. And they�re ready to start testing in humans within six months.
�The cells of the old mice were indistinguishable from the young mice, after just one week of
treatment,� said lead researcher David Sinclair from the University of New South Wales (UNSW)
in Australia and the Harvard Medical School in Boston.
�This is the closest we are to a safe and effective anti-ageing drug that�s perhaps
only three to five years away from being on the market if the trials go well.�
Sinclair and his team made headlines back in 2013 when they found that the cells of
younger mice contained more of a compound called nicotinaminde adenine dinucleotide,
or NAD+, than their older counterparts.
Not only that, but when they gave the older mice more NAD+, they started to look younger,
too.
It was a big deal at the time, but one of the tricky things about medicine is that in
order to show that something could work as a potential treatment, you need to first understand
how it�s acting in the body.
And although the researchers knew NAD+ was having an impressive effect, they couldn�t
say for sure how it was doing it.
Now, Sinclair and his team have released a new study, where they outline in detail the
mechanism through which NAD+ protects DNA from the damage of ageing and radiation in
mice.
So how does it work? When we�re born, all of our cells have the ability to repair DNA
damage, which we experience constantly through random mutations when our cells divide, or
whenever we go out in the sun.
But as we get older, our ability to patch up this damage declines, and our cells being
to age.
What the researchers have now shown in this latest study is that a lot of this damage
comes down to a DNA-repair compound called PARP1.
When there�s a lot of NAD+ in a cell, PARP1 does its job and keeps our DNA healthy. But
when NAD+ drops naturally with age, PARP1 starts to decline, and damage builds up.
To see whether they could take advantage of this cellular mechanism, Sinclair and his
team developed a drug that contains the precursor to NAD+, known as NMN, or nicotinamide mononucleotide.
In mice, boosting older mice with NMN was enough to kick DNA repair into action and
even reverse existing DNA damage.
They now plan to trial a similar drug in humans before the end of the year � and not just
for anti-ageing purposes, but also to protect against DNA damage of any kind.
In fact, the team is collaborating with NASA to see if NMN could help protect its astronauts
against harsh space radiation on their four-year journey to Mars, during which it�s predicted
that 5 percent of the astronauts� cells would die, and their chances of cancer would
approach 100 percent.
The drug could also be useful for groups that are particularly vulnerable to the effects
of radiation, such as frequent fliers and those who undergo frequent CT scans or X-rays.
�The idea is to protect the body from radiation exposure here on earth, either naturally occurring
or doctor-inflicted,� Sinclair told Time.
�If I were going to have an X-ray or a CT scan, I would take NMN beforehand.�
Survivors of childhood cancer could also benefit � right now, 96 percent go on to suffer
a chronic illness by age 45, including cardiovascular disease, Alzheimer�s, or cancers unrelated
to their original cancer.
�All of this adds up to the fact they have accelerated ageing, which is devastating,�
said one of the researchers, Lindsay Wu. �It would be great to do something about that,
and we believe we can with this molecule.�
Before we get too excited, we need to keep in mind that many, many studiesin mice are
not replicated in humans.
So until the results of these early clinical trials in people begin to trickle in, there�s
no promise that NMN will help protect human DNA.
But understanding this mechanism of DNA ageing is a big step towards better understanding
how to keep our cells healthier for longer, and that�s pretty exciting.
-------------------------------------------
Chattering Teeth Toy & Clapper | Kids Joy Toys review | Learning Toys - Duration: 3:38.
Chattering Teeth Toy & Clapper | Kids Joy Toys review | Learning Toys
Chattering Teeth Toy & Clapper | Kids Joy Toys review | Learning Toys
-------------------------------------------
Estrenos Reggaeton - Reggaeton Mix 2017 - Lo Mas Nuevo Wisin, Ozuna, Pitbull, Luis Fonsi - Duration: 1:00:52.
Don't forget to SUBSCRIBE, like, comment and share the mix if you enjoy it!
-------------------------------------------
Can Bringing Back the Woolly Mammoth Save the Planet?? - Duration: 8:37.
this episode has been brought to you by
our super generous supporters on patreon
we could bring a woolly mammoth back
from extinction hypothetically but why
would we want to do that the Ice Age
that they thrived in disappeared long
ago transformed by thousands of years of
natural climate change they would have
nowhere to go and you go through all
that work just to put them in zoos seems
kind of pointless I mean most kids just
go to the zoo to see look at the
Penguins who I can put my penny in this
machine and roll it and then it flattens
and becomes as we're designed but some
researchers think that by cloning a
woolly mammoth and reintroducing it to
its former stomping ground they can help
us stop catastrophic climate change good
stuff producer matt weber shows us how
bringing back the past might help us
save the future Great Scott 12,000 years
ago the world was a very different place
this was the Pleistocene the planet was
much colder by as much as 10 degrees
much of the northern hemisphere lay
buried under miles continent-wide ice
sheets and humanity had just begun its
slow occupation of the world this was
the world of the woolly mammoth the end
of their world in fact with the
recession of the world's glaciers and
the intrusion of human hunting parties
the woolly mammoths would soon be
extinct although a small population hung
on in the northern islands of Siberia
well into the time of the Pharaohs in
Egypt the world they inhabited was
already long gone but there is an
ambitious geoengineering project in
Siberia today with the intention of
resurrecting the woolly mammoth it is
called Pleistocene Park and like the
fictional Jurassic Park its aim is to
bring back an extinct ecosystem much of
Siberia today is made up of dense remote
forests growing in soft mafi ground but
back in the Pleistocene it was grassland
wide open grasslands were the dominant
feature in the Earth's landscape back
then this is where the woolly mammoth
thrived in the intervening millennia as
the climate change these grasslands gave
away to other ecosystems in the lifetime
of our planet ecosystems and habitats
have always been in a state of flux
nothing is permanent far from the
exception extinction and gradual change
are constant and the High Arctic
Siberia is changing again rising global
temperatures are melting the permafrost
present at these latitudes not only is
this phenomenon turning large swaths of
the area into so
drunken forest retrieves begin to list
as if drunk unable to keep themselves
anchored in the newly thawed soil the
warming of the permafrost threatens to
exasperate global warming further by
releasing stores of carbon and methane
trap for eons and the underlying soil
and methane is a much worse greenhouse
gas than co2 it traps about 10 times the
heat energy a mass release of methane
from the once frozen Siberian permafrost
could abruptly accelerate global warming
and this could lead to a hypothetical
event called the clathrate gun a large
reserve of methane can be found frozen
in the Arctic sea bed this is a methane
clathrate basically a form of methane
that is trapped in crystalline ice at
the bottom of the polar seas an
unchecked greenhouse effect could warm
up the oceans enough to melt the ice and
send the methane shooting into the
atmosphere but this ever happened
there'd be no way to stop it like trying
to put a fired bullet back into the
chamber of a gun hence clathrate gun
this has probably happened a couple
times in the Earth's past the largest
extinction event in the history of the
planet the permian-triassic extinction
where ninety-five percent of all life on
Earth perished is thought to have been
caused by a clathrate gun event and
there's evidence of this happening today
in the Yamal Peninsula in Siberia
sinkholes of them found that are most
likely the result of large out gassings
of methane in the melting permafrost but
it's not too late to stop a clathrate
gun from firing all together and that is
exactly what they're trying to do at
Pleistocene Park located in the northern
reaches of Siberia Pleistocene Park has
been slowly trying to reintroduce the
grassland habitat of 12,000 years ago
for 40 years now grassland provides a
much better sink for extracting and
storing greenhouse gases and it has a
much higher albedo meaning it reflects
more sunlight than a typical forest and
thus keeps the planet cooler these
grassland ecosystems may have played a
crucial role in regulating the waves of
glaciation that inundated our planet
over the eons. As the grassland flourished
the planet cooled and when the planet
became too cold the grassland withered
reducing the planets albedo and
releasing its store of carbon back into
the atmosphere allowing the planet to
warm up again but the best way to
maintain a grassland ecosystem is to have a
high density population of large
herbivores along with a variety of other
species the woolly mammoth played a
critical part in cultivating the
planet's vast grasslands during the
pleistocene they had eat tons of
vegetation and that kept rotting plant
material from accumulating and releasing
their carbon into the atmosphere like
their modern-day cousins giant herds of
these massive animals stomp down any
growing trees and kept the forests at
bay for now the researchers at
Pleistocene Park use ATV vehicles and
heavy machinery to crush young trees and
reshape the landscape just as the woolly
mammoths had done bringing them back
could be an efficient way to restore
these vanished grasslands wooly mammoth
bones have been found all over
Pleistocene Park a testament to their
once ubiquity in the area and we've
found woolly mammoth carcasses mummified
in the ice all over Siberia some of them
are so well-preserved we can extract
intact strands of DNA and hypothetically
we could use that DNA to clone them and
bring them back from extinction we've
been cloning mammals for over 20 years
ever since we cloned Dolly the sheep in
1996 and since Dolly we've cloned pigs
horses and bulls so there's no reason to
think we couldn't clone an elephant or a
woolly mammoth but we've never cloned an
animal as old as the woolly mammoth but
there are a few proposed methods we
could extract preserve DNA from a
mammoth carcass and insert it into the
egg cell of its closest living relative
the Asian elephant this would be a
little like growing a chimpanzee inside
of a human mother but we've done this
before the Pyrenean ibex went extinct in
2000 but researchers were able to
extract its DNA and insert it into the
egg cell of a closely related goat three
years after the entire species was
declared extinct the Pyrenean ibex was
born again but the baby only survived
for a few minutes so far we have not
found enough preserved will a mammoth
DNA to make this technique possible so
alternatively if we could find some
preserved sperm from a male mammoth we
could use it to inseminate an Asian
elephant the resulting baby would be a
hybrid but after several generations of
this technique and almost pure woolly
mammoth could be created but frozen
sperm is only viable for about 15 years
we'd have to figure out a way to use
sperm that is thousands of years old
another method would be to modify the
genome of living Asian elephants giving
them woolly mammoth characteristics like
resistance to the cold longer hair and
extra fat this method is already being
tested by Harvard scientists George
church and he successfully inserted
mammoth genes into the Asian elephants
genome although they haven't gone the
extra step and created a viable embryo.
These animals would not be woolly
mammoth they'd be something entirely new
woolly mammoths have been extinct for a
long time how they behaved in the
prehistoric past has been extensively
studied but can't be known for certain
and how they would behave today is not
guaranteed raised by surrogate parents
and scientists these newly resurrected
mammoths would have to adapt to a world
radically transformed from the one they
evolved in while Pleistocene park's
vision is grand and ambitious we might
be too naive to face the immense
complexities of our planets ecology
because drastically altering the earth
landscape to stop global warming is a
little like sticking your finger in the
barrel of a gun to prevent yourself from
being shot it would be easier and much
more likely to succeed if we just take
our finger off the trigger and put the
gun down but if we continue to do so
little to stop the increase of
greenhouse gases in our atmosphere we
may be left with few alternatives one
thing is certain we are changing the
Earth's environment in fundamental and
unpredictable ways the largest global
science experiment in human history is
well underway like the woolly mammoth we
are Pleistocene creatures we came to be
who we are in the same grasslands as
they did and like the woolly mammoths
our past behavior is not necessarily how
we have to behave in the future whether
we are able to correct our mistakes or
adapt to a world radically transformed
from the one that we evolved in will be
the choice we will have to face in the
coming decades--with or without woolly mammoths.
So what do you think should we
bring back the woolly mammoth we're
already changing the earth should we
change it further let us know in the
comments don't forget to Like and
subscribe and share this video as far
and wide as a brisk pleistocene grassland.
Special thanks to our patreon subscribers
for making this episode of
the good stuff possible without patreon
there would be no good stuff so if you'd
like us to keep returning like a
hypothetical woolly mammoth clones
consider going to our patreon page and
supporting the show thanks for watching
-------------------------------------------
Full day of eating | Indian Bodybuilding Diet - Duration: 6:09.
Hello Friends!
Welcome to Fit Tuber.
This is a full day of eating video.
In this video I will share with you meal by meal what I eat everyday for muscle gains.
I promise, I will keep this video very real.
What I eat?
How I eat?
I will show exactly the same way.
Nothing fancy.
Also, I will try to keep this video very comprehensive.
Not only I will show you the preparation of each meal but also the minute details like
when and how much water I drink.
So here we go.
Good morning friends.
The first thing that I do after waking up is that I drink this, this jug of water.
This is probably th best time to drink water and you should drink a lot of it.
This kickstarts your metabolism and keeps you going.
So I will meet you at breakfast.
So friends, it's breakfast time and this is what I am going to have.
This is a well balanced oatmeal along with 5 boiled eggs.
These are 2 whole eggs and 3 egg whites.
This is very easy to make.
Let's checkout.
In the morning itself I boil all the eggs for the day.
Then I boil low fat milk and try to further remove as much fat as I can.
I save half of it to make curd and in the other half I add oats.
Once the oats are steamed I add almonds, flaxseeds, raisins, banana and give it a good mix.
Friends! this is my favourite breakfast.
I get late to office everyday because I get lost eating it.
Now, you must be thinking that oats and taste do not jell together.
But the trick is to customize it.
If you will customize oats, they will become tasty.
Alright friends, I will see you at lunch.
So friends, it's lunch time and this is what I am going to have.
It has brown rice, chickpeas, chicken...
Well, it's better we checkout the recipe.
For this I keep brown rice and chickpeas soaked overnight.
Then in a cooker I add this mixture along with water, salt, pepper, turmeric, cinnamon,
ginger garlic paste, chicken breast and let it cook on a low flame for about 20 minutes.
At last, I garnish it with onion, tomato, coriander and extra virgin olive oil.
So friends, as you saw, it's a well balanced meal.
And what makes it better that you can pack it and take it along to your workplace.
For vegetarian and vegan version of this recipe, you can checkout this video.
So friends, I will see you next with my pre workout meal.
Stay tuned.
Friends! it's time for pre workout meal and it is time for my homemade mass gainer shake.
Let's checkout the recipe first.
I blend spinach, oats, low fat curd, banana, peanuts, grapes and water together to make
a powerful mass gainer shake.
Friends! it has been two hours since I have taken that mass gainer shake and now it's
time to workout.
I will see you will my post workout meal.
So friends, I am done with my leg workout and this is what I am having as a post workout meal.
These are 10 egg whites and 6 dates.
No! don't look at me like that.
10 egg whites means 40 grams of protein which our body can easily absorb post workout.
Even if you are a beginner, just starting out, you can still have 6-8 egg whites post workout.
No, they do not cause any bodily heat.
Please get over that.
And then these 6 dates will help me replenish the glycogen which I have depleted while working out.
Moreover, these will help fight the bland taste of egg whites.
So, I love this meal and I have it almost everyday.
If you are a vegetarian, go for whey protein.
For more post workout meal options, you can checkout this video.
Alright friends, I will meet you with my next meal which is dinner.
Friends! this is my dinner.
This is by far, meal of the day for me.
Just look at this.
I just feel like as if I am in a restaurant.
This is so tasty and so easy to make.
Let's check it out.
First, I clip the ends of the sweet potatoes and put them over flame for boiling.
Then I pre heat the air fryer for 5 minutes.
Meanwhile, I marinate the chicken breast.
By this time, the air fryer is pre heated so I put the chicken inside for 5 minutes.
While the chicken is getting grilled, I cut cucumbers and carrots.
Then I pull the chicken out and reverse it to grill the other side for 5 minutes.
Now, the chicken is ready.
Also the sweet potatoes have been boiled by this time.
Finally, I top it up with sauce which I make once a week and keep it in the refrigerator.
Yes, I am lazy.
I don't peel off the skin of sweet potatoes and cucumbers but I make sure that they are
thoroughly washed.
And as you can see, I am loving it.
Oh! you came.
I almost finished it.
Coming up is the last meal of the day, before bed meal.
It's time for before bed meal and I like to keep it very simple.
These are fresh paneer pieces along with a handful of almonds.
Generally, I boil the paneer pieces or roast them in airfryer.
Before bed we need slow digesting food so that our body gets nutrients throughout the night.
Almonds, which is a healthy source of fat are obviously slow digesting.
Moreover, paneer has casein protein which is also slow digesting.
So overall, it's a great option.
So friends, that's pretty much what I eat in a day.
Good night friends.
So friends, that's all for this video.
Please remember you need not follow this diet plan exactly the same way.
But I hope you got the idea.
Also I would suggest you to go through the description of this video as you will get
more information regarding each meal.
So friends I hope you found this video helpful.
Well, if you did, do give it thumbs up.
Also, please do remember to subscribe to my channel.
My name is Vivek, I thank you so much for watching.
-------------------------------------------
NBC News: Hillary Clinton 'Covered Up' Pedophile Ring At State Department - Duration: 4:12.
NBC News: Hillary Clinton �Covered Up� Pedophile Ring At State Department
An NBC news report claims that Hillary Clinton, while secretary of state, shut down an investigation
into an elite pedophile ring in State Department ranks in order to avoid scandal and protect
the careers of high ranking officials and an ambassador.
The NBC investigation was broadcast at a time when they were a real news organization rather
than a branch of the Democratic Party�s PR department, and provided internal State
Department memos to back up claims of a massive Hillary Clinton elite pedophile ring cover-up.
�Serious allegations concerning the State Department,� the NBC anchor announced, before
launching into the disturbing details that mainstream media would be unable to report
on in 2017.
�According to internal State Department memos the agency might have called off or
intervened into investigations into possibly illegal, inappropriate behavior within it�s
ranks allegedly to protect jobs and avoid scandals.
�This concerns a time when Hillary Clinton was secretary of state.�
�There is an old saying in Washington that the cover-up is worse than the crime.
But in this case both parts of it are disturbing,� Chuck Todd continued.
�Allegations of prostitution and pedophilia, and allegations that those crimes were somehow
covered up or not looked into.
So the State Department this morning is having to respond to those claims, and those investigations
involve misconduct by State Department officials, including an Ambassador and security agents
attached to then secretary of state, Hillary Clinton.
�The allegations are that these investigations were whitewashed, quashed altogether, and
that those orders came from high up.�
�NBC has obtained documents relating to ongoing investigations into some disturbing
allegations involving State Department personnel and at least one ambassador.
A State Department memo says, quote, �the Ambassador routinely ditched his protective
security detail in order to solicit sexual favors from both prostitutes and minor children.
�The memo also says a top State Department official directed State Department investigators
to �cease the investigation� into the ambassador�s conduct.� It�s just one
of what another document describes as �several examples of undue influence� from top State
Department officials.�
Elite pedophile ring
In contrast to Clinton�s cover-up, President Trump has announced a federal investigation
into the elite pedophile scandal involving human trafficking earlier this month and promised
to help put an end to the �horrific, really horrific crimes taking place.�
The president held a short, dramatic press conference after meeting with human trafficking
experts to announce that he will direct �the Department of Justice, the Department of Homeland
Security and other federal agencies� to devote more resources and personnel to the
investigation.
Appearing at the press conference for less than two minutes, President Trump said that
the issue has been on the radar of federal government �for some time� but since taking
office in January the investigation has become �much more focused.�
�It has been much more focused over the last four weeks, I can tell
you that.�
-------------------------------------------
굶지마 투게더 #8화(함께 치열한 생존싸움하다 나만 굶어죽는 게임)[Don't starve together][도살장] - Duration: 27:02.
For more infomation >> 굶지마 투게더 #8화(함께 치열한 생존싸움하다 나만 굶어죽는 게임)[Don't starve together][도살장] - Duration: 27:02. -------------------------------------------
OUTCAST: SECOND CONTACT Trailer (2017) PS4, Xbox One, PC Game - Duration: 1:26.
Hundreds of moons ago,
the prophet Kazar spoke of a higher being.
The Ulukaï…
Holy shit!
...who would arrive to save Adelpha
from destruction.
Whoa, whoa, whoa!
Slow down there chief,
I hate to burst your bubble
but I've already got a world to save.
Be careful where you move
inside the city, Ulukaï.
The soldiers here look for you even now.
-------------------------------------------
Sister's Slam Dunk Season2 | 언니들의 슬램덩크 시즌2 – Ep.7 [ENG/2017.03.31] - Duration: 1:20:25.
(Before they start class for the new song)
(Chaeyoung ties her hair back)
(Somi talks privately with the teacher)
Somi, you're sitting too close to the teacher.
Sit over there.
I'm sitting next to the teacher.
No, Somi.
Why did you tie your hair back, Chaeyoung?
To work hard on singing.
I think you did that to look prettier.
If my hair was longer I'd push it to one side.
That's it. We need a new teacher.
The girls can't seem to focus.
Don't think of getting his number.
You delete his number now.
It's like I'm in a girl group with my mom.
Delete it.
- Just practice singing. / - It's like she's my mom.
You have to memorize the melody first.
Then we'll try it together.
I'll do private lessons with those that can't get it.
I'll probably need a private lesson.
- So that's what... / - Me too. I'm going first.
- Me too. / - Me too.
- I want one too. / - Me too.
I'll take one if I need it.
(Getting used to the new melody)
So exciting.
(Bobbing)
(Singing along)
(Moving her head to the music)
(They can keep up despite hearing it just today)
(For the previous song)
(Fidgeting)
(It wasn't easy to sing along to...)
(They sing along easily to the new song)
(The Unnies are totally into the song)
(Now we're the Unnies!)
(We think this is the right song for us)
(It suits them)
(The Unnies found a great song that suits them)
Now, it's up to us to perform this well.
It's an exciting song.
How would you rate this one in difficulty?
This is closer to a hard song.
(Yikes)
This is the harder song.
- Sure. / - This is what to keep in mind.
The improvisation at the end.
(The high note improvisation behind the main melody)
We're supposed to do that?
Isn't some else doing it for us?
Someone like Pak Sunzoo.
I can't imagine it. It's so...
Why can't you imagine it, Sook?
We can do it if we try.
(Really?)
(All girl group songs' essential)
(Improvised high notes)
(Can the Unnies do this too?)
You nip the problem right at the bud.
I should live with him then.
(Miracle vocal lessons by Jang Jinyoung!)
Shall we try the verse in part A first?
Yes.
(♪ What do you think I dream about? ♪)
(♪ What's a guy if he's not like G-Dragon? ♪)
(♪ When do you think I see cool? ♪)
(♪ I think I'm as cool as the Unnies ♪)
(♪ Tell me ♪)
(♪ Tell me when I get scared again ♪)
We'll look through each part
so you all can sing the melody and lyrics together.
And as you may have heard,
you can't do this...
For the beginning, okay?
When you make that sound,
powerful singers like Sook...
Remember why I said you couldn't sing in verse 1?
- So... / - She got sad.
So sing in that pretty girlish voice like before.
Go ahead.
- Pretty girlish voice... / - Pretty girl.
- Teacher, you know I'm a woman, right? / - I know.
What's the first note?
(The others come in with the chorus)
(Singing out each note)
(Smiles)
(Her veins are about to burst)
(I'm the tough one of the Unnies)
- Sook's good at singing. / - She is.
- You're good at singing. / - A nightingale.
- I'm good at singing? / - Yes.
- You have power. / - Can I be in verse 1?
I'll fix your singing so that you can be in verse 1.
Do you like me again, teacher?
You two might really start liking each other.
Teacher, do you like me?
- Sure. / - This is a love triangle.
You remember it? It's the same as last time.
No need to accent each note.
Just connect them together. Let's try slowly.
Stop there.
You accented the notes.
♪ Tell me ♪
♪ Tell me when I get scared again ♪
I didn't belt them out.
Right? You get it now? Just connect the notes.
(Yewon tries to overcome her trauma)
- You dropped "ha." / - Yes.
That's a hard part.
(The "ha" at the end is hard to hit right)
When you try to pronounce "ha" or "hae,"
you have to breathe out.
The highest note for this song,
aside from the improvising,
is a 3 octave D in the main melody.
So it's very easy to sing off-key here.
Try to sing this with "mum."
(She sings with "mum" like the last class)
Your notes are connecting.
You can sing this with "mum" because
"ha" makes your vocal cords split apart
while "mum" keeps them close together.
No matter how loud you go "mum,"
your vocal cords never split apart.
So you can use the pressure of your breath.
Now, let's try go back to singing the lyrics.
(Nails it!)
(Wow)
Good job, Yewon.
You nip the problem right at the bud, teacher.
Thank you.
But it's just now.
I'll forget later.
You forget when you're at home.
I should live with him then.
Huh?
Did you hear what she just said?
- Know what she just said? / - No...
- That she wants to live with him. / - I'm just saying...
- Not for real... / - She wants to live with him.
No!
Go ahead, Minzy. I know you're good.
(She's very stable and on the beat)
(Startled)
(Clean vibrato as expected from an active singer)
Is this the same song?
- I was flat at "please." / - Yes, a bit. So you knew?
You already knew.
And everyone else
sang it like ♪ cool ♪ but you bent the note.
I liked that.
- You bent it? / - How?
- ♪ Cool ♪ / - I don't really remember.
(Cool)
(She just bent the note naturally)
(So you can bend it like that too)
This is the only way I can bend notes.
♪ Cool ♪
Like that.
Not like that.
(Now the remaining two people)
I find her confidence to be interesting.
She's like a blank canvas.
(She kneels and gets ready to learn)
Start off slowly.
(Like she's praying)
(Please do a good job!)
(The problematic Jinkyung's lesson starts)
I'm sorry.
(That could be me...)
You're doing what I told you not to last time.
You sang very briefly.
I told you not to curl your tongue last time.
You're curling your tongue.
You make sounds like...
Yes.
He told me to curl my tongue.
(Dazed)
How am I supposed to curl my tongue?
Just now you sang like ♪ What do you think ♪
You're curling your tongue.
What I'm saying is...
You should just sing like you talk.
- Okay. / - Yes.
(She tries again!)
I don't know what to do from here.
(His biggest dilemma as a vocal trainer)
(How will Chaeyoung do?)
(Gasping for air)
(Gasp)
I ran out of breath.
I bet you did.
You sang mostly with falsetto
rather than your head voice.
- Can you sing with more power? / - Falsetto?
You just sang in falsetto.
Oh... Okay.
- You don't know what falsetto is. / - No, no!
Teacher, falsetto, head voice and throat voice...
Let's learn that first.
- Yeah. / - Right, I find those terms...
- Let's learn those first. / - Confusing.
How about I give a special lecture
explaining that stuff later on?
When I have time.
(Part B)
(The exciting melodic rap)
(Tap, tap)
(This is going to be hard)
- Wow, it went by so fast. / - It's too high.
- ♪ Get down ♪ / - Really?
Hold on.
Jinkyung, that sounded pretty good.
- ♪ Get down ♪ / - That was good.
♪ Get down, I like it ♪
♪ Like it, like it, like it ♪
That was good.
Nice!
♪ Get down, get down ♪
♪ I like it, like it, like it ♪
- This is high for a rap, right? / - No.
Oh, okay.
This is comfortable for me.
♪ Get down, I like it ♪
- ♪ Like it, like it, like it ♪ / - Look at her eyes.
Look at her eyes!
- That was good. / - Her eyes...
That was good.
That wasn't hard.
The key you started off in was the right one.
I think you're better at high notes.
- Yes, they're more comfortable. / - Right.
Low notes are hard for me.
(Like this part from before)
That part is so hard.
High notes are a lot more...
♪ Please, please, please, please ♪ Like that.
Try singing part C.
(The hook where the word "right" is repeated)
(Everyone is nervous about the high note)
(Belts them out alone)
(This won't be easy)
(I feel like a fish in water)
This part is hard.
(This is the key point)
(Laughs)
When you sing it...
She makes it so seductive.
I didn't.
(I feel like a fish in water)
You're talking about a different kind of water.
Let's try the main melody first.
1, 2... It's fine.
1, 2, 3...
(She starts to kneel again)
(Hahaha)
(♪ I look fabulous, right? ♪)
(Was that a horse?)
(♪ I look fabulous, right? ♪)
(Whoa, whoa... Steady...)
- What is it? / - That was okay.
Jinkyung, be real.
Was that improvising or you singing off-key?
Be honest.
I just sang where my voice took me.
That part is supposed to come out at "tonight."
(Rushed into it)
Let's go again.
Part C. 1, 2, 3.
(Tries to teach the problematic one with his eyes)
(Don't forget about me)
(Her improvisations are uncontrollable)
There's a part I really want.
Part C.
I can hit the high notes.
I can belt them out.
This is the easiest part for me.
(I'll show you my hidden high notes)
(Laughing)
(Terrible pronunciation)
(The master of butchering songs!)
I know what the problem is now.
- I know the problem now. / - See that?
Try singing alone. It's different from singing together.
(I'll try singing alone)
(Of course it's her next...)
(She's ready to go right into recording!)
(So laid back)
- She's good. / - Music to my ears.
All these other notes were in my head.
I think part B would suit you best, Jinkyung.
Practice the "get down" part.
(She's doing it again!)
(Anyone can see part B is meant for her...)
- This is your part. / - This is it.
This is the part. Do that part.
That's the best for you.
Try singing it.
Didn't you want part C too?
That's why I'm kneeling.
These two wanted part C.
They're alike.
There's a part I want
but Jinkyung wants that part too.
(As Jinkyung butchers the melody...)
(Chaeyoung silently smiled in relief)
Go slowly.
(♪ I look fabulous, right? ♪)
(That sounded like...)
(Two horses)
I should've learned improvising.
Chaeyoung, can you do this with your mouth?
- Like this? / - Yes.
Like a duck.
It's so you don't open your mouth on the sides.
If your mouth opens on the sides,
your voice will become constricted.
(The sound comes out fuller with rounder mouth)
(A thin sound is produced with mouth opening sideways)
Chaeyoung, your mouth is the problem.
Even when you sleep.
(Give me water)
(Tries again with a duck face!)
(So cute)
Just keep going even if it's funny.
Just hold your mouth.
We'd better not laugh.
(Everyone tries not to look...)
(Trying hard)
How does this part go?
(♪ Cause I'm going little ♪)
(Pronunciation off)
(What was that sound?)
No, it was okay.
Chaeyoung...
- It almost pierced the ceiling. / - Wow...
- That was okay. / - That was like a rocker.
Sook!
- I'm sorry. Let me go again. / - Okay.
(Rock and roll Barbie focuses and tries again)
(We can't help laughing)
Jinkyung!
You guys keep making me laugh!
I see your shoulders trembling.
(She won't give up despite the laughter)
Good job.
I didn't laugh.
Your shoulders were trembling the most.
That was good.
That was good considering you first heard it today.
I'm excited.
(We can dance like that too?)
I should learn from Jinkyung.
(I'm even better than Minzy)
I can't believe this is happening.
Is this the revolt of the lower tier?
Not Chaeyoung!
This is war.
We sang the entire song today.
You guys need a lot of work...
- So please practice... / - We need 1:1 classes.
Please.
- Find our flaws. / - I...
Can you come over for lunch?
I have work later on today.
Ask him to stay for lunch.
I can't teach everyone today.
Okay.
- How about 5 minutes a person? / - What?
For private lessons...
5 minutes per person then...
- You'll be done in 35 minutes. / - Right.
- What time is it now? / - 15 minutes till.
Plus 4 minutes. 3 people in 15 minutes.
- Let's do this. / - Hurry, teacher.
Don't play and you lose. Rock, paper, scissors.
Oh, come on!
Don't play and you lose. Rock, paper, scissors.
(They really want to get the most out of the teacher)
(Time attack lessons)
(7 people in 30 minutes...)
(Looking fatigued again)
- My throat doesn't hurt. / - Keep your cords closed.
Rather than do that...
To keep your vocal cords closed...
You have to practice connecting.
- I get stuck on this one part. / - Where?
- "Cause I'm?" / - Yes, here.
- My throat hurts there. / - Yes, right there.
(She tries to sing it again)
So there you didn't have to...
- But you accented the notes. / - Yes.
Yewon, the best thing for you
is to keep your vocal cords closed
as you sing an entire line.
Did you see you accented the C sound?
- I did it again? / - Yes.
Cra... Cra...
Try singing it slower.
(Carefully and slowly)
- Not quite. / - Yes.
I should keep my mouth smaller.
- Right? / - That would be much better.
You wouldn't lose your breath.
(The patients gather outside)
Let's hurry it up.
I'm last.
I might not get a turn if we run out of time.
That's enough.
Leave me voice messages.
- Voice messages? / - Yes.
I can check to see if you sound right.
- Thank you. / - Sure. Good work.
You took too long!
I'm 2nd.
- You're 2nd, Minzy? / - Yes.
- You can't go in together. / - I want to go in too.
Get in line, Somi.
- You want to see him sooner? / - Alright.
I do want to see him sooner.
Oops...
Minzy, I don't have much to teach you.
You need practice using your head voice.
Harder.
She's taking too long.
- She just went in. / - Yeah? It's because I'm last.
(Focusing)
Try that while bowing down.
(A very respectful head voice)
My blood rushes to my head.
That might help you use your head voice better.
It sounded thin now.
So sing the lyrics like that.
I see. Thank you!
Thank you.
Oh! And...
I love your singing style...
- Oh, okay. / - What I taught you...
- Makes your singing thinner. / - Yes.
But I'd like you to keep singing in your style.
Oh, I see. I'll keep that in mind.
Thank you.
I came in fast.
I'd better keep going fast then.
- Let's hurry. / - There are 2 others waiting outside.
It's my turn now.
Should we try that part from before again?
Yes.
You were in there too long.
You're the best and you were in there so long.
There still are 5th, 6th and 7th waiting.
You fully sang with your head voice just now.
- Yes. / - Once more. "Mum."
(She practices with "mum" again)
Maintain it.
Try humming.
(Her voice became fuller)
Good. With the lyrics now.
(Like this?)
Yes. Harder.
Once more. Together. We'll go slowly.
(Remember to connect the notes)
There. Harder.
Didn't that sound like Jinkyung's voice?
No, no.
It's not that sound.
You're just thinking that.
Somi, try recording yourself.
- Going with it. / - With the flow.
We should...
(Lock)
(Somi doesn't want distractions right now)
The same... No... That's it.
It's locked.
It's locked?
- It's locked? / - This smells fishy.
Who has a fine pin? I can pick this lock.
Teacher, this isn't right. Are you playing favorites?
- She's been in there 10 minutes. / - 10 minutes?
- She's done? / - The door's open.
(The Unnies all crowd together)
Let's listen in.
Somi, it's good to sing with a thin voice
but you don't pronounce the Korean lyrics
as well as the English lyrics. Alright?
(Like this?)
(Like this!)
(They try too)
And...
That didn't sound like Jinkyung.
That wasn't too weak or accented.
No need to accent the notes like last time.
Try to practice like that.
- Alright. / - With "mum."
- "Mum." / - With "mum," okay?
- Okay. / - Okay. Good luck.
You've been in there too long...
Hurry, Chaeyoung.
You've been in there too long...
Hurry, Chaeyoung.
Keep up the good work, teacher.
- She cut in line! / - Why did you cut?
I held the door and I was pushed in.
It's not your turn now!
We're wasting time. Just let her go.
Why didn't you go in?
- Stop messing around. / - This isn't fair.
So intense.
Sing it with "meo" while holding your cheeks.
Yes.
(Duck singing to bring her mouth together!)
(Wary)
(Very worried)
(Gosh...)
(Why did I have to be born so pretty...)
(Yet be destined to butcher songs?)
(Sigh)
(Try again)
(She tries her best at what she's taught)
That was good. We'll wrap it up here.
I don't think I'll get a turn. I feel like it'll be over.
- Who was that? / - Chaeyoung?
Did someone step on her foot?
Did someone step on Chaeyoung's foot?
(I was singing!)
Yes, but don't open wide.
Sing it hard.
(Come out)
(10 minutes and 3 patients left)
Maintain it.
Maintain the note and use pressure.
♪ Tonight ♪
Just like that, just like that.
Okay? And Chaeyoung...
It's better if you use that tone
when you talk for "ee" and "oh."
Okay, I see.
Look at the time.
Teacher, hurry with my lesson.
This will take 1.5 minutes.
I don't have much to teach you.
You're good at everything.
- Thank you. / - You're very good.
But what I mentioned before.
The way you accent certain words needlessly.
You're overusing your throat.
Just watch out for that.
♪ Cause I'm going little crazy ♪
If you sing like that...
(Pushing out the sound)
(Pulling out the sound)
The bending sounds totally different,
is it being pulled out or pushed out.
(Cause I'm going little...)
(Composure)
That wasn't bad. It wasn't.
But just a bit more...
(Don't sound so trot)
♪ Cause I'm going little crazy tonight♪
Try to sing like that.
Keep it like that.
(Excited)
(I feel like a fish in water)
(Back to where they started in 5 seconds)
(We can't take this any longer)
(Doctor G should not be monopolized)
If you accent that last part...
The end becomes longer.
- ♪ I feel like a fish in water ♪ / - Now the front part.
- ♪ I feel like a fish in water ♪ / - Pull it out.
♪ I feel like a fish in water ♪
- The last note. / - ♪ I feel like a fish in water ♪
(Get over here)
This room is so scary.
This is so chaotic.
Your high notes are better
but your low notes are totally...
You could hit the high notes but you were totally
missing the low ones.
- Low notes are hard. / - They are?
I see.
You need a lot of practice on that.
Stop there.
Come down. Again.
Don't try to let it loosen.
Keep the high note steady and just come down.
Okay.
(Second try)
A bit off-key.
(This is confusing)
(Third try with the piano)
- That was right. / - Yes.
Second.
(Goes to the next line!)
(The end part is a bit different)
Your pace...
(Denies change)
(No, not like that)
Wait... Now I'm confused.
(The doctor is infected by the Jinkyung virus)
♪ Looks cool ♪
♪ Looks ♪
So that's how it goes.
(Immune after spending 1 year with the Unnies)
You're pretty good at singing, director.
(Again!)
(Trying hard)
I just can't drag Jinkyung out.
- Even though I should. / - It'll take forever.
Why does Jinkyung have to be before me?
How can she still be stuck here?
♪ Please, please, please ♪
Oh, now she's at please.
(It's time to come out)
Don't think of going to the high note.
You used power with your high notes now.
- Here she is. / - You sang it hard.
Just as I'm about to learn something...
Why do you keep working on this part?
Because she finds the low notes difficult.
Use that and just bring it down.
- Hold onto it? / - Yes.
- Alright. Thank you. / - Good work.
All done.
I can just stay here, right?
Why? You startled me.
(Like a nightingale)
That was a woman's voice.
It's because I'm going after Jinkyung.
(Oh, I see)
I'm badmouthing Jinkyung.
(When the world criticizes me, I get stronger)
(Jinkyung becomes solemn again)
You're good now. You were good before.
So I'll teach you vibrato now.
The finishing touches.
- That's hard. / - You didn't teach me that.
It isn't hard.
Watch.
(♪ What do you think I dream about? ♪)
♪ Dream about ♪
- ♪ About ♪ / - Sing that part on beat.
Watch. Connect the notes.
- Do that part in 4 times? / - Right.
Stretch out the last syllable 4 times.
- So 4 notes in one beat? / - Right.
(Let's try)
Come on.
- May I try once? / - Stop that!
- Why would you butt in? / - You tried once.
Let me try once.
♪ What do you think I dream about? ♪
What kind of dream?
(She can't even sing to the vibrato part)
(Laughs)
- I said before... / - Why can't I sing at all here?
It seemed like you didn't but you got it.
You'll start getting the hang of it.
Let's try the second line.
You go first, Sook.
(♪ Can I go crazy today? ♪)
Watch how you pronounce "mi" and "do."
Remember to accent at times.
How about I accent "zy" in crazy?
♪ Can I go crazy ♪
I wouldn't accent that part.
(They try singing it in "dda")
- I should accent "cra" in crazy. / - Right.
(Get it now?)
I understood after I saw it on TV.
Oh, really?
Do you have to watch this on TV too then?
- Right. I'm always a week late. / - I see.
Because it says everything on screen.
I know where to accent things.
They did a pretty good job.
You don't have to accent it like that.
Try to sing it harder.
Teacher, I'll try that part.
(Super disciplined)
Teacher, I want to go out and practice alone.
No, no.
Don't sound so nasally.
(Singing without her nose)
The sound didn't leak out of the sides.
That was good. Once more.
(Her face cringes the more she's asked to do)
(Laughs)
Nothing was funny about that. Why'd you laugh?
- Teacher, you're amazing. / - Why?
How do you not laugh at that?
No, it's actually really funny.
- How do you hold it in? / - Wasn't that decent?
I want to learn how to hold in laughter like you.
How do you hold it in?
Because I have to keep the class going
and teach singing, so...
- You're not so great either. / - Do you laugh at home?
I laugh a lot when I see it on TV.
- You laugh at the show? / - Yes.
Unfortunately, it is time for me to leave.
You're not running away, are you?
- You have work, right? / - Yes, I do.
You're going to go home and laugh, aren't you?
I knew it.
You're going to laugh at her and Chaeyoung.
No, no.
Can you teach me a bit more?
What would you like me to teach you?
(Ask about that part)
Sing him that part.
(♪ Cause I'm going little crazy tonight ♪)
You don't listen to me.
I'll try my best, teacher.
Great work today. I had fun.
Good job, teacher. Thank you.
(And finally)
Was this the place we came to before?
- For the dancing level test. / - Wait. I got 3rd then.
Hold on. What place was I again?
- 4th? / - What did I get then?
Jinkyung...
You got 6th.
- Yeah? / - Yeah, 6th.
- I'm last? / - Yeah.
Why do you keep moving this way, Jinkyung?
Come on, Jinkyung.
Hey, stop crowding me
These places might change today.
- Really? / - We have a level test today too?
No.
Don't you think the teacher
will change the places if our dancing is good?
Maybe once.
She's good.
Jinyoung is good.
Jinyoung is glamorous.
Even her small movements look big.
You're the more glamorous one, Yewon!
I'm at a disadvantage.
You glamorous girls look better when you dance.
Jinkyung, you're between the glamorous ones.
(Worst positioning)
Why are you standing like that?
I don't have pockets. This is comfortable.
She's so funny.
Do you think the dance is ready?
The song changed so suddenly.
- Yeah. / - Here they are. Hello!
- Hello! / - Hello!
Long time no see, teacher.
- Hello. / - Hello.
- All three of them. / - Hello.
(Idol groups are a big part of the Korean Wave)
(Hwayeong and Gyusang make their performances)
100 times?
(They made so many famous dances!)
(What kind of unique dance will the Unnies get?)
Is the choreography done?
The song changed so suddenly.
- I bet you were flustered. / - How did you manage?
We were very flustered.
We worked as fast as possible
and managed to finish up to the first verse.
- We only had a week... / - That's so fast.
We tried our best.
Is the difficulty level hard, medium or easy?
(Nervous)
I'd say it's medium.
Medium. Yeah!
- Alright. / - So medium means...
Medium for Minzy and Somi and for us...
It could be easy for them.
So that would be hard for Yewon.
Ultra hard.
Are you okay, Yewon?
Can I get private lessons?
I felt bad for only giving them
a week to come up with this.
But let's check out the choreography today.
- Great. / - I'm excited.
I'm really excited.
We have 7 stand-ins.
- Really? / - Welcome them with applause.
(Come on in)
Hello
Say hello.
- They're all around our size. / - Yes.
- You're right. / - This is cool.
Why's your hair the same as mine too?
Really?
Chaeyoung's stand-in is famous
for being the Han Chaeyoung of Hongdae.
Or she thinks she looks like Han Chaeyoung.
She's the Han Chaeyoung of Hongdae.
Or so she thinks...
Why's Jinkyung's stand-in a guy?
(Even her stand-in stands out)
You strangely look good together.
The guy who's Jinkyung's stand-in is unique...
Because Jinkyung is a bit unique.
I thought he was the Hong Jinkyung of Hongdae.
We prepared the perfect stand-ins
so really focus on watching your own parts.
- Shall we see? / - Yes, let's see.
(How will the dance look?)
It was hard to consider their difference in skills.
The song suddenly changed...
Totally out of the blue.
I'm excited.
(It was quite the process to make this)
(Revealing the choreography for the Unnies!)
(Jinkyung in the center?)
(Bewitching)
(I'm the center?)
Jinkyung stays in the center?
(Somi gets the G-Dragon part as she wanted)
(They love it!)
They have this move.
This looks hard.
(Time for Minzy's dancing to shine!)
(The dance completes with Minzy as the axis)
- So cool and pretty. / - They're like idols.
(This is as hard as being in a circus for Chaeyoung)
Can we really dance this well?
(Isn't the choreography fabulous?)
(Sook and Jinkyung come out)
- All of a sudden. / - You and me.
(Sook and Jinkyung's collaboration!)
(Hahaha)
(I feel like a fish in water)
(The choreography gets you so excited)
That was...
This could be the greatest duo since...
- Seo Sunam and Ha Cheongil. / - What was that?
We could be the greatest duo!
- Wait. Teacher, was that a joke? / - No!
The lyrics are, "I'm going crazy tonight."
You two are the ones that would go crazy.
Oh, the crazy ones.
It's perfect for them.
I love it. It's so exciting how it splits up.
But Jinkyung has too many parts.
Jinkyung...
I want it to be like this,
but you're the only one who can do this.
You're today's instructor.
Let's try.
(Jinkyung is today's dance instructor!)
Her face looks different.
I can't believe this is happening.
But I go off to the side right away.
- You're out there really long. / - You go for a while.
That's just verse 1.
You haven't all been assigned singing parts yet.
So I decided the parts randomly.
Randomly, right?
Yes.
Yewon says she wants to dance after seeing this.
- Gosh... / - I want to dance.
Dance now, Yewon.
- No. / - Go ahead.
(Pleased!)
Teacher, I think the choreography is perfect.
I love it.
It's up to us now to pull it off.
(A masterfully made work of art)
I love it!
I was shocked.
I love it.
Especially "Right."
The choreography makes the song shine.
They truly are professionals.
I'm so happy. I love it.
- It's great. / - I love this part.
Can we start practice now?
Shall we practice what we saw?
Yes.
Jinkyung was in the front.
Right. As you saw...
Jinkyung in the front.
Jinkyung being in the front...
We've never had this positioning.
- This is new. / - This looks very new.
(In season 1, she went from the corner to the back)
(From the back to the corner)
Jinkyung, isn't it awkward for you?
Totally.
I don't know if this is right.
It's okay because this dance has a story.
What story?
- From Jinkyung's style... / - Right.
- Right. / - What about me?
Here she goes.
She's like squid being grilled.
(Here comes a giant squid)
(The members just laughed)
(But the trainers were inspired)
This dance in the intro.
This.
- Jinkyung. / - You inspired them, Jinkyung.
- This? / - Right, right.
This is it.
- Oh, the grilled squid dance? / - Yes...
But my dancers can't do it like this.
I want it like this
but only Jinkyung can do it.
- We have to dance like that? / - Of course.
- We'd better learn from Jinkyung. / - Right.
We should learn from Jinkyung.
Jinkyung, you contributed for the choreography.
I can't believe this is happening.
Let's start with the squid dance first.
- Squid... / - It's a Paris dance.
- Oh, Parisian. / - Yes.
- It's from Paris... / - That's a Paris dance?
1, 2, 3...
Go where your shoulder takes you.
Jinkyung kind of goes in an "S."
- An "S." / - Oh, like this?
But she has her own bounce to it too.
I can't believe we're learning Jinkyung's dance.
This is kind of cool.
You can't move too much.
- Don't move a lot? / - Right.
Because clubs in Paris are crowded.
Jinkyung, you're so good at this.
- Really? / - Yes.
- You're in 1st. / - Thank you.
Go stand up front.
I want to go to Jinkyung.
- For dancing? / - Yes.
Have you watched the show?
- Yes, I have. / - Oh, okay.
I liked her edgy moves.
I thought the dance was pretty.
I'm not too worried about Jinkyung for dancing.
I can't believe this is happening.
There's not much to it, Sook.
- How do you do it? / - Just pretend you're at a club.
- You have a glass of champagne. / - Okay.
Then you just dance like this. Then...
You check out the guys.
- You check out the guys? / - Yeah.
- Oh... / - You move your head naturally.
- Naturally. / - And...
When you see one you like, you move in.
- Move in like this? / - Yeah.
Then you dance like this in front of him.
A flirty dance.
Can we have you stand by ranking?
Stand by ranking?
Let's have you stand by ranking.
I won't learn anything standing next to them.
- Just kidding, Jinkyung. / - Was that about me?
Don't you know my deal? I'm being praised here.
Oh, I'm sorry.
- It's a pretty dance. / - Yeah.
(They stand in order of their ranking)
Teacher, this order can change, right?
Of course.
Stick this together tight.
Tight. Yes.
Ow, my toe nail.
(Trot, stiff, awkward)
(Squid)
- Jinkyung, you're so good at this. / - Thank you.
- Where? / - That way.
Hey!
- Hey! / - Hey!
- Hey! / - Hey!
Just like that?
I went too far.
I feel like I moved 50m.
You haven't practiced enough.
You can't memorize the moves.
Get it?
Watching Jinkyung throws me off.
Don't watch Jinkyung, don't watch Jinkyung!
- Don't look to the side! / - Don't look at Jinkyung!
Don't look to the side!
Don't look!
- This is nuts... / - Jinkyung will throw you off.
You can help me. You're today's instructor.
Today's instructor.
Here we go.
- Like a Parisian. / - Jinkyung being in 1st is so weird.
1, 2, 3, start.
(The main dancer of the Unnies)
- She looks good. / - Right?
- So coy. / - I like it.
Her face looks different.
(She's acknowledged as the new dancing king)
It's a club in Paris.
Should we have everyone else but 1st go?
- You can watch. / - Yes.
3, 4.
(Her moves look different?)
Jinyoung, stand at the very end.
- What? / - Me?
- Jinyoung! / - Oh, no!
- What happened, Jinyoung? / - Why, teacher?
This ranking is still unchanged.
And the back three...
Step it up a bit.
I shouldn't be grouped with Yewon and Chaeyoung!
This is how it should be split.
This isn't right!
Teacher!
Teacher...
I have a question.
This is hard for me. Watch.
When I go like this... My breast...
Like this... My breast...
This dance really isn't for us!
How do you do this?
This move isn't meant for us.
The three of us are the biggest.
- For real. / - Why?
No? This move...
It's so hard for me to do this.
My arm is thick too.
(What are they talking about?)
(Laughs)
Geez...
Jinkyung, we shouldn't be so happy
about being good at this dance.
(Now she's hurt)
This is hard!
No wonder nothing got in the way when we did this.
Nothing really got in my way either.
I feel so bad now for being good at this.
No wonder it was hard for us!
They could get in the way, teacher.
You're right.
(The 7 squids have become a bit more flexible)
(One person has really gotten Hwayeong's attention)
- Yewon, you're moving up. / - Right? I got it now.
- What? To where? / - Move, Sook.
- I told you I could get this. / - What the...
- Sook. / - What is this?
Move up to here.
- Really? / - Yes.
The reason is
these three are doing it right...
But...
- A bit more... / - Sensual.
She was a bit more sensual.
Perhaps from her age.
I can be sensual but my clothes are too baggy.
It's not like I can take this off.
My shirt's baggy too.
You were going like this!
You danced like this, Yewon!
What is it, Jinkyung?
What are you staring at?
Can you stand in formation?
Jinkyung in the center.
- This isn't easy. / - It's not easy.
Jinyoung, I don't think you should stand there.
So I want her to change with Yewon.
Goodness!
- With me? / - With Jinyoung?
Hold on, teacher.
Gosh...
This is such a cruel world.
Your positions are switched if you can't cut it.
When real girl groups practice...
- We do this. / - Right.
- Really? / - So you have to do well.
(After intense practice and competition)
(The positions are changed around)
It's war.
- Yeah, this is war. / - This is war.
Watch your center position, Jinkyung.
You might lose it.
Does Chaeyoung have to stay there?
Look at her face.
It won't be long.
Why is your outfit so fancy?
We're moving on after this
so let's hurry.
You four continue to do that move.
You three do the...
You three.
- This triangle. / - With Minsomae.
(Minzy gets it right away)
We keep dancing like this?
We keep going.
- We keep dancing like this? / - We keep going.
Gosh, Jinkyung...
Teacher, she can't do the second move.
- Then we should... / - We need a change.
Just you two do it.
(Nice and simple)
Teacher, how could you cut
the sprout of my growing seedling of hope?
I might get famous with this.
(I get it now)
- This. / - Flap your arms.
- I can't do it. / - Start.
Your body... Goes... Down...
Don't keep going down.
She keeps going down.
Go down and back up.
- Please teach Jinkyung well. / - Okay.
1, 2, 3, 4.
It's confusing.
(This is hard)
When will we get to the song?
- Again. / - We're not at the song yet, teacher?
We're not, right?
It's still the intro.
We're not even finished with the intro yet.
- We're not finished with the intro? / - Really?
We're not even at ♪ Unnies ♪ part.
(What the Unnies have learned in an hour)
Only 7 seconds in!
We've learned 7 seconds!
- All we've learned is 7 seconds! / - 7 seconds!
- It's so fast. / - We've only learned 7 seconds.
(Oh, no)
It's important to go right into the dance.
- Okay. / - That's the hard part.
Go right in.
- Focus. / - Better listen closely.
(Super focused)
(This isn't on pause)
(Flinches)
(They really focused)
(Hahaha)
We went in together.
- We went in together though. / - We did.
- We can do it if we really focus. / - Focus.
3, 4.
(Rushing)
3, 4.
(Rhythm is all over the place)
- That wasn't it? / - That's all we learned.
- The 7-second center. / - How embarrassing.
The 7-second center.
The 7-second center?
- You go in after 7 seconds? / - No.
It felt like your part was really long.
I'm not a 7-second center.
(Jinkyung is still the center for the next move)
You all go "Everybody"
and stand in line for "Unnies."
Like this.
- Like this? / - Yeah.
Bend down like this.
- Unnies... / - The directions go...
Then I go "Ow" and go up.
Somi has to be seen, Jinkyung.
- Somi has to be seen, so can you squat? / - Alright.
(They try to get through the intro!)
(After getting in line)
(Jinkyung is late a beat)
You're too late.
If you push back with your butt
then I go flying...
Try to fix this.
Jinkyung!
If you push back with your butt
then I go flying...
Jinkyung, you almost pushed us all down
with your butt.
Wouldn't this be better?
Jinkyung would still look stall sitting.
- No... / - That's too far down.
Make it pretty.
How?
If you do that, the others have to go up right away.
- Really? / - Just go down a little.
Yes, but...
Yes, but...
She looks like she's at the bathroom.
Jinkyung, don't sit.
Just go to the side like this.
- Oh, me and Jinkyung? / - Yes.
This looks pretty. Like a flower bud.
Like this?
Yeah you look like a leaf.
You look like a leaf.
I saw her laughing.
You said you'd do Jeongyeon's hair?
Like a palm tree.
(We're looking forward to their concept!)
Should we do it with the music?
- Okay, with the music. / - With the music?
- Yes. / - Alright.
Let's do it in one try for Somi and Minzy.
Go?
Run it again.
One more time.
I thought that was in fast forward.
Here we go.
(Her hands are all over the place)
(How will her flapping dance look?)
(A surprising improvement)
(She's getting into it)
Everybody.
(They gather like a flower bud!)
- We got it, right? / - Yes.
- Next... / - Is it at the song now?
We got it. Nice.
We got through the intro.
We're at the song.
- We got through the intro. / - We're at the song.
- Good work. / - Good work. We did it.
The start is the half of it.
The start is the half of it.
Good work. We did 15 seconds.
It wasn't like 15 seconds.
I thought I learned the entire song.
I think each move took an hour to learn.
(The future looks bleak)
They have much to learn in little time.
So this will be hard.
Skip this... Oh, it's this.
I think I dislocated my hips.
- Are you okay? / - I need to see a bonesetter.
- I think my hips dislocated. / - What's wrong, Sook?
Gosh, this is bad.
- Really? / - Yeah.
- I was lying down. / - Really?
- Lie down, Sook. / - I'm fine.
I haven't even...
We haven't even started yet.
When did it get dislocated?
Tell me that. When?
Maybe because I didn't do warm-up exercises.
- Yeah? / - Yeah.
There are no moves you need warming up for.
Why does only Somi do this?
I think Somi should do part A of verse 1
and Minzy should do part A of verse 2.
Somi. Somi, come here.
(Scans the moves while holding chocolate)
(Just sees it once)
(She nails the dance for the G-Dragon part!)
(She absorbs everything like a vacuum cleaner!)
(Let's see how good Somi is)
What? She already learned it all?
(Not a mirror)
- You learned it all? / - Yes.
Show us.
- Show us. / - For real.
1, 2, 3, 4.
(Let's compare side by side)
(They're doing the same dance...)
(Girl group members really are different)
(She ends it perfectly with the Unnies dance!)
This is how girl group members are like.
(I was in Pink Spicy too, but I can't)
(It took us an hour to learn 7 seconds...)
(Perfect on her second try too)
See?
(Their souls are talking)
Are you AI?
(Talking about artificial intelligence)
Is she AlphaGo or AI?
I'm really sorry. So this is how fast you learn.
We've been committing a crime, Sook!
I went into this thing expecting this.
You dance together at "Dream."
- Dream. / - Yes.
Again. Here we go.
(As Somi dances alone the rest move and combine!)
(The lyrics and dance become a whole)
(Combining G-Dragon's "Crooked" dance...)
(And "Heartbreaker" dance!)
(G-Dragon's signature dance moves together)
♪ Like G-Dragon ♪
This group goes the other way.
- The other way. / - This way.
We'll hop 4 times without moving this foot.
2, 3, 4.
1, 2, 3, 4.
Bend, extend, bend, extend.
(Extend when you land)
Is this Heo Gyeonghwan's move?
(Isn't it this dance?)
This is the stuff!
It's not!
It's G-Dragon's "Crooked."
(We ask the fans to be tolerant)
Let's try it. 2, 3, 4.
♪ Like G-Dragon ♪
3, 4.
♪ Like G-Dragon ♪
1, 2, 3, 4.
- ♪ Like G-Dragon ♪ / - Teacher.
I can go this way
but it's weird going this way.
I can't go this way.
I think only Somi and Minzy can do it.
♪ Like G-Dragon ♪
(Can they really perform on stage?)
Let's try the G-Dragon part again.
- Stand in order again. / - Stand in order.
- You go up. / - If it was the previous order...
You go up.
It's really hard for me to go this way.
- My foot... / - Teacher, teacher.
Rank us on this dance.
Okay.
(The current order)
2, start.
(Struggling)
Start.
Why are you going the other way?
I have to go the other way.
Do it together first.
Do it together first?
Then what if I get confused?
Just come here and do it.
- 1, 2, 3, 4. / - I'm good at going this way.
(Not really and she isn't so good either)
I can do it with Somi.
(She's way off)
(Yewon is pushed back again!)
Watch me again.
Teacher, watch me again.
You guys practice together.
- Teacher. / - What happened?
- Teacher. / - Guys, come here.
The three of us feel very uncomfortable
about hopping like that.
I couldn't help but hop carefully!
You can't just go like this?
- I can't! / - You can't?
(I feel like I just lost...)
She really likes bragging about her proportions.
We'll move on.
(Somi's solo performance)
(Flicking back her hair and doing the Unnies dance)
Watch.
One, step and look forward.
(The I'm pretty dance)
(Step in with your foot and do a body wave)
(Do the "Shut Up" dance at the end up the wave)
You go in together at "cool."
Okay, 1, 2, 3, 4.
1... 3, 4.
- 1, 2, 3... / - My back...
4. 1, 2...
3... Use your hand too.
(We'd better watch Minzy and Somi)
Now that's it.
(The dance looks so elegant)
Now that's it.
They're so good.
They're really good.
How can you dance like that?
Jinkyung, try this.
Jinkyung and Chaeyoung, try it.
(Flick)
(She looks like a buffalo)
Use your hand at 2...
- Only your hand at 2. / - Start...
Your head and foot together.
With your head.
- My foot and head... / - Together.
Together.
- What about my hand? / - Your hand is second.
- Second? / - Like this.
1, 2, 3.
(They turned!)
Chaeyoung, that was pretty good.
- Come. / - With her hair like this...
With her hair like this...
Me? I'm moving?
To where?
(Chaeyoung moves up!)
(Gets to the top 3)
Wow.
I'm sorry but will Chaeyoung be stuck in last?
I still have no sense of rhythm
so I keep making mistakes.
Where are you going?
I think I'm off today.
I tried my best.
(I got it! See that? I won!)
I'll practice harder at my body waves.
Why? Why me?
What did I do?
Wait, how far back am I going?
I was worse than her?
Let me see how good Chaeyoung is.
Let's see how good you are.
(Flick)
(See that, lower tiers?)
(Okay, that was pretty good...)
Let's see Yewon. Why did you drop down?
- I don't know. / - Show us.
(A cartoon character?)
(Everyone is in stitches)
What did I do wrong? Hold on...
How do I do this?
I thought I did really well.
(This looks like it's from her old skit)
- What? / - Start acting with your back turned.
Yes, acting is very important.
- Start acting with your back turned. / - 1, 2, 3.
(Did they get it this time?)
2, 3.
(This move is indescribable)
(Indifferent)
How do you do it? Show me again, Somi.
(A high quality body wave)
You start turning your head from here.
So you start turning your head from here.
It's from here.
Go. Hold your hair.
Stop! Look here.
(Stop here?)
(Sweating bullets)
Teacher, does this really look cool?
Your legs are too far apart.
Let's have our wings judge.
- The wings. / - Us?
Wings, see if they're doing it right.
From this side.
- Who? / - I've really fallen far.
How am I 7th?
1, 2, 3, 4, 5, 6, 7...
4, 5, 6, 8.
(The goddess of body wave really stands out!)
- Chaeyoung. / - Chaeyoung.
- Really? / - Yes.
You really stood out.
Let's do this again.
Chaeyoung, you too.
You help rank them.
Really?
Come on, teacher!
She's not that good!
Minzy!
Chaeyoung shouldn't be allowed to rank us!
I got a lot of praise for the squid dance.
5, 6, 7, 8...
1, 2, 3, 4...
1, 2, 3, 4...
(Their expressions are that of a veteran girl group)
- Sook. / - Sook.
Jinyoung.
See? I'm not as bad as her!
Oh, come on...
(I'm better than a lot of them)
Look at Jinkyung. She's so determined.
Jinkyung, I can sense your aspirations.
You'll escape this time.
It's written all over your back.
(This could go either way!)
Sorry but can I see Jinkyung's face?
I can sense so much aspiration...
(Determined!)
Look at this determined face.
1, 2, 3, 4.
Jinkyung. Jinkyung.
(Laughing)
- Jinkyung, it's time to do it. / - Huh?
- What's with your hair? / - No...
Fix your hair.
Hold on...
Hold on. Let's do this again.
1, 2, 3, 4...
5, 6, 7, 8.
1, 2, 3, 4...
5, 6, 7, 8.
5, 6, 7, 8.
Her form is so...
Her form is so pretty.
Who votes for Jinkyung?
1, 2, 3.
(Jinkyung gets 4 votes!)
Jinkyung.
Wasn't it between you two last time too?
Are you okay, Yewon?
Are you okay?
Now I'll sit out...
- Yes. / - And your favorite person...
Mr. Stubborn will take over.
I give you a fail.
(He failed both Minzy and Somi!)
I feel like you're insulting me.
(Sook was failed!)
Fail. Fail. I give you a fail.
You fail.
(He's very stubborn when it comes to dancing!)
(Which part of the choreography did he make?)
(They reposition with the Unnies dance)
(Where the choreography splits!)
(This hard part will take forever to learn...)
Four go this way...
- And you all come this way. / - Right.
Gosh... This is trouble.
This is the hardest move and...
- It's us three? / - Hold on. What?
This is trouble?
- It's a hard move... / - For those three?
(What's wrong with us?)
Teacher, show us. Trust us.
- Show us first. / - We'll pull an all-nighter.
Then I'll them ready
so please teach them their part.
Let's get started now.
You twist your hand.
Please, please...
Bend back like this here.
Teacher! I can't do this one.
It's easy but the move looks hard.
Bam and then come down.
Come down.
Wow, I've never taught like this before.
- Again. / - Teacher, how fast does this go?
(It's actually a bit faster than this)
Like that.
Let's try again. 3, 4...
(They practice again)
(The dance robot Somi is scanning)
Again.
3, 4...
(No sweat for these two)
Teacher, they can do it after seeing it once.
Who?
- Us two. / - Show us.
3, 4.
- 1, 2, 3, 4... / - Please, hold, butt, throw away.
5, 6, 7!
They can do it right away.
I don't think I can do this.
Think of it as posing for photos.
1, 2...
3, 4...
5, 6, 7...
You're not getting upset, are you?
- No, no. / - You seem to be shouting.
I just want you to focus.
- Don't get annoyed already. / - Don't be mad.
- We're sorry. / - Don't worry about it.
(The others practice the Unnies dance)
You're really good at this.
- Really? / - Right.
- So coy. / - Yeah, that's right.
♪ Please, please, please ♪
- ♪ Tell ♪ / - ♪ Tell ♪
♪ Me ♪
Just that part. 1, 2, 3, 4.
♪ Please, please, please tell me ♪
- You're done? / - Yes, they're done.
- Their dance is really easy. / - It's easy, right?
They have more moves.
That's why Gyusang said that.
Chaeyoung, you got lucky.
Mr. Stubborn.
We'll start from here. That side get ready too.
- Let's do it together. / - Come in at 5, 6, 7.
(Nervous)
3, 4.
1, 2, 3, 4
5, 6, 7.
(What's the next move after this?)
(After repositioning)
(A powerful hip shaking move!)
People on this side change positions...
Face forward and learn this move.
It's like this.
- What? / - What is it?
From the back it's this.
Now I'll just face forward.
You start from here.
(Move your arms out with the step)
Oh, you go down?
(Jinyoung is doing the twist)
(How am I doing, teacher?)
Isn't this a dance for Jinyoung?
It's Jinyoung's style.
They put in her signature dance.
- Let's try it. / - This is my dance.
She looks too frivolous.
You're doing it right but just add up, down.
- You're the best at this. / - Yes.
Let's try it again.
(They practice again!)
(Amazed)
You can do this! Why?
Very good, very good.
I think she's making it harder.
This is harder.
- Teacher, is this right? / - It's hard.
The direction is right.
Just think of doing this.
Like this...
There you go! You're doing it.
Your hands go like this.
You can all do it like this.
(Even Chaeyoung can do it well!)
I feel like my organs are twisting!
Now, let's all turn backwards.
You can do this too?
(They can even move their hands out now!)
You're almost there, almost there.
(What's the next move?)
(A domino style cheering move!)
(How is this medium difficulty?)
Let's start with the moves first. 3, 4...
Right here. Your pelvis. Your hip.
- Pelvis? / - Pelvis.
Hit hard with your pelvis.
You turn your hand like you're slapping someone.
If you want your body to look pretty...
Go... And...
Then you go down and...
Oh! Yes.
Your butt sticks out a lot more than mine.
(Pointy)
(Gasping)
Let's try it.
- Take your sunglasses off if you're hot. / - I can't.
My eyes are too small.
We want to see your eyes.
That makes us want to see them more.
He'll take them off if you rank 1st in Melon.
What?
We're not doing this to see that.
I didn't say that.
Let's see those innocent eyes.
- No. / - Come on, teacher...
You get how it goes right?
- Yes. / - Since we're all so hot...
We shouldn't move on.
Let's try to do this again.
Can we watch 1st and 2nd?
- We should. / - Let's watch the two best.
- Stick together. / - We have to watch them.
(Wow)
(The skills of double wings of Unnies)
They're really good.
They're better than I am.
They're good!
Sorry.
Let's see 5th and 6th.
6th and 7th! Let's see.
6th and 7th, let's go!
5, 6, 7, 8...
(Did someone push her?)
Yewon, you wobbled!
Jinkyung, you're in 6th.
- Pardon? / - Jinkyung, you're in 6th.
Oh, thank you.
I'm in 7th.
So... What's the next move?
- What? / - So...
Oh, this one.
(The cheerleading domino move!)
This one is kind of like your group's dance, right?
It is.
Huh?
(This is like the dance for "Very Very Very")
What's that?
This is how my choreography goes.
Doesn't Sistar have a dance like this?
With that logic, you can't even
include walking in the choreography.
You have to walk like this
if you couldn't use that.
(Hahaha)
You'd have to sing like this.
And dance with your foot like this.
And do body waves like this.
(Sorry about that, teacher)
- Teacher, this one... / - Do the wave backwards...
What?
For Jinkyung and my part, can we do this?
- It doesn't matter if you use that. / - Really?
I want to use it. I like it.
Choreographers sure are different.
So you got it now, right? You memorized it?
- What? / - How far did we get?
We should do it to the music to know where we are.
- Let's try. / - Can we dance to the music?
I bet we forgot all the beginning parts.
Do you guys remember the beginning?
(Minzy remembers)
Then walk in a circle.
Walk around.
(Now the choreography splits!)
(Hesitating)
(Totally off beat on the first day)
(Even the move they just learned...)
(Ends in a total mess!)
Isn't this it?
No, Minzy...
(Mind blank)
Isn't this it?
- No, Minzy... / - We passed that part.
(This is a big trouble)
Teacher, the dance was so slow before.
1, 2, 3, 4.
The song would be over by then.
I guess this dance is really fast.
You rush the moves because you aren't mobile.
Some moves you just can't do even with practice.
(Somi calls someone)
Hello?
(Who is she calling? Is she calling for help?)
- Yes. / - We'd like...
6 orders of black-bean noodles.
(Why is ordering lunch so serious?)
Two orders of pan-fried noodles, one large size,
one fried rice, a rice omelet,
one large sweet and sour pork, one seafood platter,
spicy seafood broth for everyone
and can you throw in extra chili flakes?
And we'd like 9 fried eggs with runny yolks.
We don't do fried eggs.
- You don't? / - All girl groups eat eggs.
Oh, alright.
Okay.
Last place pays.
Last place treats everyone.
(Black-bean noodles with high calories)
The ranks will keep changing.
- Yewon. / - She goes in front of me?
You two switch.
Switch, switch.
Why am I last place?
(They'll dance until the Chinese food arrives!)
The one who's in last place when our food comes
pays for everything.
We don't know when the food will come.
Just pay once the food comes.
This is a war over lunch.
This is for Chinese food.
I'm really at a disadvantage now.
Let's hurry.
Teacher, let's hurry.
(Shall we start?)
(Struggling)
Now, you three change.
- What? / - Chaeyoung...
Why? Why?
If the food comes now, Chaeyoung has to pay.
- Yes. / - Right.
Let's start.
(When the food gets here now, I'm in last place?)
Yewon, switch with Chaeyoung.
(Me?)
(She's placed in last before the food comes)
(Come now, don't come now)
Again.
At the end?
Who has to move?
The center should go to the end.
- Jinkyung! / - Hurry!
Geez...
5, 6, 7, 8!
(Meanwhile)
(The Chinese food finally arrives!)
(They're tired from dancing for 5 hours)
Good, good.
- These two. / - They should switch?
- Yes. / - You two switch!
- Switch. / - Switch?
(Who will be in last?)
I don't get this at all.
(Perfect timing!)
(Fine... Let's just eat since we're hungry)
Where's my purse?
(Time for the Unnies to eat Chinese food!)
- Thanks for lunch, Jinkyung. / - Sure, Sook.
Thank you for lunch.
Thank you for the food.
(Looks delicious)
Can you give me some of the rice omelet?
Just take it.
(Nom)
(Slurp)
(Inhaling)
Ever seen a girl group like this?
Girl groups aren't good from the beginning.
But we're really bad.
No, I've worked with someone really bad.
Worse at dancing that 5th, 6th and 7th?
As good as 5th, 6th and 7th.
(Nobody worse than us though)
I got so angry that I threw my shoe.
- The entire group or one person? / - One person.
A girl or guy?
But for groups JYP usually...
- Huh? / - She's here to eavesdrop.
She ended up a really good dancer.
Why did you throw your shoe?
It's not like this is easy.
Well... I've thrown my shoe at many others.
Will we get hit by a shoe?
You won't hit us, right?
(I don't plan before throwing them)
- It's kind of... / - Yewon...
- I made this for you. / - What is it?
What is it?
What is it?
A birthday present.
I couldn't give it to her that day
because it was being made.
I didn't get you a gift last time.
- Show it off. / - So pretty!
- What is it? / - I just...
Wow! What is this? You made it yourself?
I made this with leather.
You made this?
- Amazing. / - It says my name here. Kang Yewon.
- Look. / - It's so pretty! From Somi.
You can't put a price on that.
Yewon, you always carry a pouch around.
You can use this.
Thank you so much.
So sweet...
That's our Somi.
(There's another aspect of making a great team)
We're dividing vocal parts?
(Match the parts with the members they best suit)
(According to how the parts are split...)
(The center dancer positioning changes)
(The one who gets camera close-ups also change)
I feel like a fish in water.
That's my part.
- I have no water. / - We should compete over this.
Gosh, I'm nervous.
Hold on. Can I try that part again?
(What will be the outcome of the part war?)
(The day of part division, recording studio)
(The members continue memorizing the song)
Aren't the lyrics for verses 1 and 2 super confusing?
I feel like I met myself. I feel like a fish in water.
Being with Sook confuses me more.
Hey, someone brought a cello.
Isn't the case pretty?
What is that?
- Hey! Whose is this? / - Pretty, right?
- It's Hyungsuk's. / - Maybe it's Hyungsuk's.
So he bought some equipment.
First place should ask for this.
What?
For us too.
They'll make it into a speaker
if you don't want to throw it out.
They'll make old junk into speakers?
That wasn't originally a speaker?
Let's say you have a rice cooker
you don't want to throw out,
it's memorable for you
so they'll make it into a speaker.
- That's great. / - Awesome.
- But... / - That's so cool!
- Yeah. / - Can we hear it?
Yeah.
It's Bluetooth too?
(It really works!)
It sounds good.
This is nice!
(Hyungsuk's one of a kind speaker)
(Wow)
- I want that. / - It sounds very loud.
Can you make one for us too?
I didn't make that.
Yeah, it's not like he made it.
I'll each give you one as a gift.
Wow!
Bring your favorite object next time.
- Wow. / - I'll get them made.
- Why did you become so generous? / - So cool.
Because this is when the hardships really start.
Things have been pretty easy so far.
I told you to memorize the entire song...
- So we can split up the parts. / - Yes.
Two people will come in and listen to each of you.
Someone's here...
- Hello. / - Hello.
(Mr. Serious, Jang Jinyoung)
(And?)
We're all nervous now.
Hello.
- From the meeting. / - He was in the meeting.
Right.
("Beautiful" by Monsta X)
-------------------------------------------
Hey Harold!: Lomachenko vs. Sosa (HBO Boxing) - Duration: 1:23.
♪ (JAZZ MUSIC PLAYING) ♪
Hey!
Vasyl Lomachenko and, uh...
Jason Sosa. He's fighting for the super featherweight
championship fight on April the 8th in Oxon Hill, Maryland.
HAROLD LEDERMAN: Vasyl Lomachenko is probably at this point in time
the best fighter in the world.
Huge, huge fighter... I mean, tremendous amateur
background, he's got enormous skills,
absolutely enormous skills for a southpaw.
He looked sensational in his last fight on HBO,
when he stopped Nicholas Walters.
JIM LAMPLEY: Nicholas Walters and his corner...
is stopping the fight.
LEDERMAN: They said that, "He's a tough guy from Camden, New Jersey.
He's right-handed and he can really punch.
He figures that his chance to win this fight is by knockout.
And, and you know, he does have an outside chance to score
an knockout, although, we gotta figure Lomachenko to be
tremendous favorite in this fight.
Really, really good movement in the ring. I mean, when I talk
about ring generalship, his movement in the ring is sensational.
And this is stuff that Sosa's gonna have to overcome,
if he can overcome it on April, on April the 8th.
So, we'll see, he's been the featherweight champion.
Now, he's the super featherweight champion and we'll
see if he moves up to lightweight sooner, or later.
-------------------------------------------
''It's cold'' Miraculous Ladybug Comic / Çizgi Roman - Duration: 0:29.
For more infomation >> ''It's cold'' Miraculous Ladybug Comic / Çizgi Roman - Duration: 0:29. -------------------------------------------
Top 5 Windows 10 Features (March 2017) - Duration: 3:31.
For more infomation >> Top 5 Windows 10 Features (March 2017) - Duration: 3:31. -------------------------------------------
MA PREMIÈRE FOIS : Voyager aux Etats-Unis - Duration: 8:51.
Hi everyone, what's up? I hope you're doing well.
I'm Yoann
And you're on my channel: My life in the United States
We're here today with a new video
I'm in France, and moving back to France
I stumbled upon something
kind of amazing
this little book
and that book holds
my first experience in the United States
to give you more details, I went for the first time in 2011
to the USA
in a host family for one summer
I went there the whole month of June and July
in a host family in Arkansas
in the South of the US
and everyday I wrote in this little notebook
a summary of my day
and then I came back from the States
and I put it away and I found it
I haven't opened it in quite a long time
so I thought it could be fun to share with you
some excerpts
of my first experience in the United States
so in today's video
I'm going to share with you the departure
kind of like a bed time story
I'm going to re discover with you what I wrote, I made myself not opening it
before shooting the video
I haven't opened it, so we'll open it together
and let's start with the check list
obviously my check list before going to the States
the first time, I was very nervous
if you're going to do the same thing soon or if you have done it in the past
you can imagine, or you remember
how stressful it was
so I had first, my passport
because without it you're screwed
passport, driver's licence, plane tickets
money
now it's kind of my check list
in general
passport, plane tickets, and money
with that you're good
then I said, phone, charger and headphones
because in a plane without headphones, you can kill yourself
camera and charger, obviously
to take pictures
adaptator
if you go to the States, outlets are different !
electricity is different
so you'll have to use an adaptator
computer charger, gifts
boxer, socks, swimming trunks (boxers)
shorts and swimming trunks (shorts)
If you go to the pool in the States
wear shorts
not boxers that fit all your parts
because American people are going to think it's weird
let's do it ! Let's start with the departure
Departure: 4:30am leaving the house
trip to Brussels with a very nice driver
oh yeah I bought my plane tickets
in a travel agency
because I wouldn't buy online at that time
and it was my first trip, so it was scary
my parents worked and could have their day off
so I went to the airport with a shuttle
from the travel agency
I totally forgot !
long wait in the airport
luggage check, questions from the check in guy
why, where, how
security check : ok
aparrently people in the aiport also asked me why I was going there
waiting to board from 8am to 9:50am
let's go !
I'm sitting alone, even better, I can stretch out my legs
That my friends, happened only once
on June 20th 2011
and never happened again !
I had my seat and the seat next to me free
amazing, it was great
because, you know when you fly
your legs.... no room when you taller than 4"9
my first time I had two seats for me ! great !
little snack
peanuts and water
I was already fluent apparently !
then lunch ! Who said plane food was crappy?
SO GOOD !
Mashed potatoes, chicken and veggies
with cheese, bread, crackers
and a chocolate cookie
I have to say that for me, as long as I have food, I'm happy
I'm not too picky
that's true that I've always had good experiences with food on airplanes
not a lot of problems
I flew for the first time with...Delta
nothing bad to say
it went very well
time seems much longer
short nap and movie: eat pray love
it's 3:34pm
French time
and ... My god it's so long
on my screen it says that we have 4h20 left
who has a rope?
apparently the trip was very very long
it's true that I can never sleep on airplanes
it always seems to take forever
if you too think it seems to take forever on planes, write a comment below
to share my sorrow
I still have 2 planes to take
YEEES ! I didn't tell you the story !
I went to Arkansas, South of the USA
in a small town
so what did I do to get there?
Brussels - Atlanta - Memphis - Fort smith
3 planes to get to the United States for the first time
the adventure
it's -57°C outside
yes above the clouds it's -57°C
just for your information
I adopted the little Delta blanket
:)
arriving in Atlanta in 1h43 and I can say that
I can't take it anymore !
we can feel from that intense writing
that I was at the end
it's sooo long !
9h50 on a plane
I filled out a form for custody that I'll meet once I get there
I'm scared
yes, when we get to the States, we meet immigration
they check why we're here, etc.
many questions, to see if you're not someone suspicious
it was my first time, I was scared !
it's 12:25pm in Atlanta
6:25pm France
awake from 3am this morning
I can say that I'm pooped !
I've said it 3-4 times
I'm very tired!
33°C
it was raining when I left Brussels
immigration took forever !
why, where, how much
all ok! I got the stamp !
I picked up my suitcase, went through custody
gave it back
I had to pick up my suitcase, it was such a mess
for my first time there, honestly, I'm proud !
self satisfaction ! I did it !
Honestly, who said I would get lost?
you see!
it's very clear!
I love it !
I was happy and I loved the airport apparently
little story in Atlanta, I order a bottle of Sprite and was helped with a little smile like 'oh, he's definitely not from here!'
I cannot wait to get there
2nd plane !
I'm in Memphis airport
waiting for my suitcase, I checked it again
I had issues with my tickets
going through security.... oops my bottle of Sprite makes it ring! in the trash !
Yes of course ! I could have transformed my bottle into a bomb !
waiting for my last plane direction Fort Smith
I cannot wait to see how it looks
the further I go, the smaller and older the aiport is !
Memphis airport smells like sausages
If you have ever been to Memphis airport, according to my memories, it smelled like sausages !
Oh I met a woman in Atlanta, from Fayetteville, where I was going
we talked a lot and she gave me her business card
seriously, people talk to each other so easily, it's so nice !
you see, I wasn't even at my host family's
and American people were already talking to me
I've talked about it already, but in the American culture, people talk to each other more easily
a proximity
that we don't have in France
it's 2am in France 7pm here
I don't feel tired anymore but I want a shower !
in 2 hours I'm going to meet the family ! I'm scared
ok, 2 more hours in the airport !
but I met George, a 65 year old physician coming back from Alaska
super nice, he got me a drink
and we chit-chatted
once again, new experience
The plane is late, so American people talk to each other and I was even offered a drink
10:35 American time
my host sister who was 16 at that time
came to pick me up with a friend of hers. Super nice
we talked directly
we stopped by Taco Bell
Taco Bell
it's an American fast food
with American Mexican food
just arrived : straight to the fast food !
then stopped by her friend's
I arrived in the U.S after a 30 hours long journey
and straight to a party....
Arriving in my new home
my host mom is super nice and Kingston the baby is so cute
huge house !
I have my own bedroom and bathroom
super cool
I even have a cooler
if I'm thirsty at night
with a snack basket
finally in bed at 1:45am US time
8:45am France time
knowing that I got up at 3am the day before
there we go
it was my first trip to the United States
my flights from Brussels to Fort Smith Arkansas
I hope you liked this video
we lived again my trip together
from Brussels to the U.S
if you liked it, write a comment below
and I will make another video
where I could talk about my first day, or memorable days I had
I loved going back to it
and share it with you
if you liked it, give it a big thumbs up
share it with your friends, family and everybody as always
follow me
and I'll see you next time on my channel my life in the United States ! Bye
-------------------------------------------
YouTube? First video mu? Orange slimy Wow room neeyşşşş: D - Duration: 0:40.
merhaba arkadaşlarr :D
bu ilk videom
buğün sizleri binde bir olan portakal videosunu izleteceği
umarım beğenirsiniz
bana isteklerde bulunabilirsiniz
daha değişik şeyler yapabilliriz
buğun sadece izledik :d
abone olursanız sewinirimmm
beğenmeyi unutmayın ponçikler
byy
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