Thứ Hai, 1 tháng 5, 2017

Waching daily May 1 2017

today I'm going to show you how to make

these chocolate cheesecake brownies this

recipe was an old favourite of mine from

a Nigella Lawson cookbook. I

cooked these for years when I was first

married and lately I've been thinking about

them and thinking I wonder if I can make

them Keto, so I looked at the recipe, I

played around with the volumes and was making

sure that they are low carb keto friendly and I

got it, so I'm going to share that recipe with

you today and check out down below for

the link for the recipe that you can

print out yourself and I'll also leave the

link to the Nigella recipe book that this

comes from because it is one of my

all-time favorites, so let's get straight

into the recipe first we're going to

melt together 100 grams of dark

chocolate and 100 grams of butter that's

three and a half ounces of each and you

can use the darkest chocolate that you

can find depending also on your dietary

requirements but if your low-carb, wanting to

make sure this is low-carb keto go for

the highest percentage of chocolate that

you can and we're just going to melt

these together the chocolate is melted

look at that pool of chocolate and butter

yum yum, now you're going to move this

aside to cool down and we'll get on and

mix all the rest of our ingredients

together okay and we've got our mixing

bowl I've popped two eggs in there we just

going to give it a little whisk and now

just sweetness I'm using stevia you can

use whatever sweetness you like that

agrees with you if sugar agrees with you

then pop sugar in I don't use sugar I

use, where's my stevia, over there,

there organic stevia that's what I use

and I find for myself two tablespoons of

sweetness is more than enough, it's sweet

enough with this chocolate, I'm happy, if you

want to add more or you could add a

quarter of a cup, as much or as

little as you like and it's your recipe

so your sweetness as sweet as you like,

so we added the sugar we'll give that a

little whisk in and we're going to now

add in a pinch of salt just

remember the recipe willl be down

below so you can print it out and with

all the adaptations and make it your

own brownies and we can also add in a

teaspoon of vanilla and give it a good

whisk yeah what we're going to do is

pour our chocolate in I'm going to work

quite quickly so you don't scramble eggs

and make sure that it's cool,

chocolate going int, oh yeah and give it a

good whisk through, smells so good,

these are proper dense brownies, I'm moving my mat

all over the place, okay and now for

flour I am using coconut flour oh yeah

that's beautiful and thick we do not

over beat I am using coconut flour and

you're going to add a quarter of a cup

one tablespoon at a time okay I've

measured out my coconut flour I've got a

quarter of a cup but I find it's best to

kind of add a little bit at a time about

a tablespoon or so at a time and whisk

it in because you find coconut flour is

super super absorbent and it kind of I

feel needs time to kind of blend

together with the other ingredients I

can see it as a smooth, add another

tablespoon and just keep doing that

until all of your coconut flour is used

up and if you've added all your coconut

flour, coconut flour

it's a tricky ingredient it really is

you add all your coconut flour and you

look and it still looks really super

super dense and wet add another

tablespoon, add another tablespoon

or so at a time until it is it looks

like a nice brownie batter and on the

other side if you finish mixing

everything then you find it it's too dry

add an egg, one or the other it's

it's too dry or too wet that is what you

do add a bit more flour or a bit more

egg and then you've got look at this

perfect brownie mixture ah smells so

good okay now we're just going to pop it

into our greased oven dish, all of a

sudden got crazy sunny in my kitchen so

there are some fun shadows happening,

anyway I've got my baking dish, I've popped

heaps of butter in it and now we can

just begin to take half of the brownie

mixeture, of course if you just want to make

plain brownies, sticks this in the pan, but I'm

going to pop half the mixture into my

pan into my dish move that aside,

we're just going to, doesn't really look

like much but it is a bottom layer of

brownie here so we just fill the bottom here

with our brownie mixture and then we are

going to fill it with cream cheese make

a whole cream cheese layer this is so

fun to make and to enjoy okay so we're

going to pop that aside and now we're

going to add cream cheese it's up to you

how much you want to add you can add

from 125 grams to 250 grams so from half

a stick to a whole stick of cream cheese

my hands this really is sunny isn't it

and I'm going to get the cream cheese

and I'll show you what I mean so my

cream cheese came in this really

interesting shape and it's up to you how

you want to cut the shape of your cream

cheese to go in let me show you, so take

cream cheese like that little side over

there and just cut it into little pieces

and then it's up to you if you want to

have this whole layer full of cream

cheese, well how I like to do it and you

take imagine with 16 brownies or so and

you give each little piece a big chunk

of cream cheese like that

there's wait till the end you'll see

what I'm getting at so we just

distribute little interesting pieces of

cheese all around I'm just doing quite

the right way but we'll just cut the

cheese here there anyhow and we'll just

fill up the dish with the cream cheese

it's really looking like a mess but I

know what I'm doing okay so we just fill

up that side, you see what I'm doing some

pieces get a bit more you could fill the

entire layer with cream cheese that's

what I mean that you could use 125 grams

or you could use the whole 250 grams the

whole package and just fill it with all

the cream cheese and if you want extra

cream cheese you can just dot more

along here so that's why it's kind of

difficult to give an exact

measurements I think I need just a

smidge bit more this cream cheese I mean

on low-carb keto use cream cheese for

everything so I am quite happy with that

cream cheese distribution and now we're

going to pop the second layer of

chocolate on I've got my brownie mixture

front and centre and now we're going to add

the rest of the mixture on top of the

cream cheese so it's kind of sandwich in

brownies with cream cheese in the middle

it's just so good

remember to check down below for the

recipe how to make these and follow

along print out the recipe and go for it

okay so we're just going to this gently

as possible, I am not the most patient

and most gentlest of bakers, I have not

much patience but there we go look at...

get all the chocolate off...yum... and so now what

you're going to find is every single

bite will have a bite of cream cheese in

the middle and so they're like cheese

brownies that's what they are to me yeah

okay so now it's going to go into our

oven which is preheated to 180

degrees Celsius or 350

Fahrenheit and that's going to go in for

about 20 minutes and I'll show you when

they're ready right it's come out the

oven it smells amazing you can see ah so

good now and leaving it to cool will

firm it up a little bit because it's

nice and gooey you could have this as a

warm pudding either

yum yum I'm going to let it cool down

and once it's cooled I'll cut it up and

show you what the inside looks like okay

so I've cut them into pieces we've got

about let's see fifteen pieces there are

not all quite exactly the same okay

let's pull one out and see what it looks

like inside, right I pull one out look at

that you can see the brownie inside

there the brownie the cheese the cream

cheese cheesecake sorry oh this is such

a yummy recipe I'm so glad I decided to

adapt it and I might even do that with

some of my other favorites but I am a

massive Nigella Lawson fan I have all of

her cookbooks and there's so many

recipes of those I've cooked for years

and years and years over and over and

over again

and I'm going to attempt to make some of

them Keto and if you got any requests let

me know in the comments and I will have

an experiment and see so remember to

check down below for the full recipe

printable recipe and link to the

Nigella book that it comes from and

loads more information so thanks so much

for watching this video make sure that

you leave a like and subscribe for more

inspiration and we will see you again

soon bye

For more infomation >> Chocolate Cheesecake Keto Brownies | Low Carb Brownies Recipes - Duration: 9:12.

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Silver Lining Cocktail - Draw My Life (LORETA TOSKA) - Duration: 3:40.

For more infomation >> Silver Lining Cocktail - Draw My Life (LORETA TOSKA) - Duration: 3:40.

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WORLD OF DANCE | Official Trailer 2: Inside Look - Duration: 2:31.

♫♫

-This May... [ Cheers and applause ]

...dancers from all over the world...

-Yeah! -Yes!

-...will come together to compete...

-Absolutely extraordinary.

-...in the world´s greatest dance competition.

-It´s got to be the best you´ve ever done.

-Aah! -Ohh!

-That´s what I´m talking about!

-Any age,

any style,

no limits.

-I want more! Can I have some more?!

♫♫

-This is...

"World of Dance."

And they´ll be judged by three dance legends...

Jennifer Lopez...

-I started as a dancer,

and I know it takes commitment, passion.

-...Derek Hough...

-"World of Dance" is a game-changer.

Actors have the Oscars, musicians have the Grammys.

When you compete in dance,

there´s nothing quite like "World of Dance."

Now we´re cooking with some hot sauce!

-...And Ne-Yo.

-Everybody here is at the top of their game.

For a million dollars!

-...and introducing your host and mentor Jenna Dewan Tatum.

-I was a very competitive dancer,

I really know what they´re going through.

-There´s been dance shows,

but we wanted to create the Olympics of dance.

It was so damn good.

-The acts will compete in three divisions.

Junior -- any act 17 and under.

-It´s such a big competition. I´m honored to be here.

-Upper -- up to four dancers 18 and over.

-Biggest dance show ever.

-Team -- five or more dancers 18 and over.

-I want to be the "World of Dance" champion.

-Give it up for your "World of Dance" judges!

[ Cheers and applause ]

Okay, the competition starts right now!

Welcome to "World of Dance"!

[ Cheers and applause ]

For more infomation >> WORLD OF DANCE | Official Trailer 2: Inside Look - Duration: 2:31.

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Here & Now for Monday 1 May 2017 - Duration: 1:00:01.

For more infomation >> Here & Now for Monday 1 May 2017 - Duration: 1:00:01.

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ASTRO 3D, NEUROCIENCIAS Y PSICOGENEALOGÍA, con el Lic Víctor Morales. Norah Bemont - Duration: 1:21:31.

For more infomation >> ASTRO 3D, NEUROCIENCIAS Y PSICOGENEALOGÍA, con el Lic Víctor Morales. Norah Bemont - Duration: 1:21:31.

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Woman threatens to 'shoot' random people, police say - Duration: 1:24.

WE NOW KNOW IT WAS

MERRIMACK NEW HAMPSHIRE POLICE

WHO MADE THE CALL TO WARN, A

WOMAN MADE THREATS OVER SOCIAL

MEDIA TO SHOOT RANDOM PEOPLE.

NEW HAMPSHIRE POLICE TRACED THE

WOMAN'S CELL PHONE AND IT

INDICATED THAT MIGHT BE HEADED

TO BURLINGTON.

32-YEAR-OLD SARAH CURRAN WHO'S

DRIVING A GRAY JEEP CHEROKEE IS

THE WOMAN ACCUSED OF MAKING THE

THREAT TO USE A GUN.

NEWS OF HER ONLINE THREAT CAME

IN THE HOUR BEFORE THE FIRST

SCHOOL DISMISSAL.

AS A PRECAUTION ALL SCHOOLS WENT

IN A LOCK OUT MODE FOR A HALF

HOUR TO PROTECT FAMILIES.

THAT MEANS NO ONE GOES IN OR OUT

OF SCHOOL BUT IT'S BUSINESS AS

USUAL.

>> I THINK PEOPLE ARE KIND OF

NUMB TO IT, THIS KIND OF THING.

I DON'T KNOW WHAT TO THINK.

>> SOUNDS LIKE SHE IS RANDOMLY

GOING TO HURT SOMEONE FOR NO

REASON.

REPORTER: POLICE LEARNED FROM A

SECOND PING OF THE CELL PHONE,

THAT THE WOMAN WAS NEVER IN

BURLINGTON AND WAS ACTUALLY IN

MANCHESTER-BY-THE SEA, AND THEN

THE PEABODY AREA.

POLICE ARE STILL LOOKING FOR

HER.

IT HAS BEEN VERY UNSETTLING FOR

THE BURLINGTON COMMUNITY,

A REVERSE 911 CALL ALERTED

RESIDENTS OF THE LOCKOUT.

EVERYONE IS RELIEVED TO KNOW

THEY WERE NOT IN IMMINENT

DANGER.

For more infomation >> Woman threatens to 'shoot' random people, police say - Duration: 1:24.

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YaFex SUNRISE SIMULATION💥ALARM CLOCK PRODUCT REVIEW 👈 - Duration: 5:28.

all right today we're going to take a

look at a special alarm clock the Yafex

what's special about this alarm clock is

that it features of sunrise simulation

along with six natural sounds in seven

colors of light let's go Milty

let's take a look the box includes an AC

adapter in the user manual as well as

the fuck I'm going to plug it in and

show you what the clock looks like

we're going to set the time because of

the user manual so alright it's at the

time you press the button all the way up

at the top left corner it looks just

like a clock and wait for the numbers to

start blinking then adjust to the

current time of the plus and minus sign

this cop takes three Triple A batteries

but several functions are limited to

what it's just run by battery since a

recommended that you use the power

adapter in the batteries at the same

time okay to set the alarm right so hold

the bell button for three seconds and

we're going to adjust it alright I'm

going to turn the alarm on and wait for

it to come on

thirty minutes before the alarm gets

fucked off the brightness on the clock

begins to start gradually increasing and

then finally once it reaches the time

that you were to wake up it will play a

nature sound with radio for two minutes

bear resistant is button it is located

right there in the middle all right so

I'm going to turn the lights down so we

can gradually see how it gets brighter

the clock has a very attractive

appearance it has a clean look and is

fairly compact in very light weight they

sort along sounds in addition to the

light you can choose between six nature

sounds in the FM radio the alarm has an

adjustable volume with 15 different

levels or you can just turn it all the

way up or down if you prefer just wake

up with a light so that we want is going

off it's like very closet nature sounds

that probably nice with there are six

different Tunes to thank you

this is the first nature clear the

second

the pv6 this consumption at the table is

as well you can make the sunrise be as

hard as you'd like you can also change

it to different colors like green red

blue purple orange teal and green a nice

function you can have to your bedroom or

office the scenario simulation would

seem like a very natural way to awaken

in the morning and it could be used

actually for those who nap or work odd

schedules and sleep during the day in a

darkened room all right so this is the

effects sunrise simulation alarm clock

it's a great product

thank you very much for watching every

day

Oh

For more infomation >> YaFex SUNRISE SIMULATION💥ALARM CLOCK PRODUCT REVIEW 👈 - Duration: 5:28.

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VILLAIN ! CLASH OF CLANS ! TEASER ! MIX - Duration: 1:23.

Nothing is mysterious and weird in this world, when compared to a man taking life (homicide)of an other

Three homicides have occurred ,sir

Are you sure ?

Even the entire majestic pleasant scents from Arabia can't cleanse the odor of blood on my hands

What Lady Macbeth mentioned after committing Murder

Was that "She loves her Shakespeare

For more infomation >> VILLAIN ! CLASH OF CLANS ! TEASER ! MIX - Duration: 1:23.

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DZ Foul - La Mafia - صحاب الرجلة - Duration: 6:23.

For more infomation >> DZ Foul - La Mafia - صحاب الرجلة - Duration: 6:23.

-------------------------------------------

Chronicle: State of Addiction part 6 - Duration: 5:38.

MARK: THIS MONTH, THE FEDERAL

GOVERNMENT SAYS IT WILL PROVIDE

STATES NEARLY HALF A BILLION

DOLLARS FOR PREVENTION AND

TREATMENT PROGRAMS AIMED AT THE

OPIOID EPIDEMIC.

THE TRUMP ADMINISTRATION HAS A

FIVE-PART STRATEGY ON OPIOIDS.

IMPROVED ACCESS TO TREATMENT AND

RECOVERY SERVICES, MAKING

OVERDOSE-REVERSING DRUGS MORE

AVAILABLE, STEPPED-UP PUBLIC

HEALTH SURVEILLANCE OF THE

EPIDEMIC, SUPPORT FOR RESEARCH

ON PAIN AND ADDICTION, AND TO

PROMOTE BETTER PAIN MANAGEMENT.

THERE IS CUTTING EDGE RESEARCH

FOCUSED ON TREATING THOSE IN

RECOVERY.

AT THE SCRIPPS RESEARCH

INSTITUTE IN CALIFORNIA,

SCIENTISTS HAVE DEVELOPED

VACCINES FOR COCAINE AND

NICOTINE ADDICTION.

THOSE ARE IN CLINICAL TRIALS

RIGHT NOW.

TIFFANY: NOW THE SCIENTISTS

BEHIND THOSE BREAKTHROUGHS ARE

WORKING ON VACCINES FOR OPIOIDS

AND FENTANYL.

I RECENTLY SPOKE WITH THE LEAD

RESEARCHER IN CALIFORNIA.

HOW DO YOU SEE THIS VACCINE

HELPING?

HOW WOULD IT WORK?

>> ALL THE VACCINES WORK IN A

SIMILAR MANNER WHERE BASICALLY

THE DRUGS TRY TO REACH THE

PLEASURE CENTERS IN THE BRAIN

AND THE VACCINES WORK JUST LIKE

ANY OTHER VACCINE, IN THIS CASE

THEY BLOCK THE DRUG FROM

REACHING -- GOING ACROSS THE

BLOOD-BRAIN BARRIER.

OUR IMMUNE SYSTEM IS REMARKABLE.

IT PROTECTS US FROM A NUMBER OF

DIFFERENT PATHOGENS AND VIRUSES

SO I THOUGHT THERE WAS NO REASON

WE COULDN'T TRY TO TRAIN IT TO

LOOK AT THESE SIGNALS OF DRUGS

AND ABUSE.

TIFFANY: A VACCINE FOR OPIOIDS

COULD GO TO CLINICAL TRIALS IN

THE NEXT FEW YEARS.

MEANWHILE, HERE IN PALM BEACH

COUNTY AT THE JUPITER CAMPUS OF

THE SCRIPPS RESEARCH INSTITUTE A

REMARKABLE DISCOVERY.

IT COULD FOREVER CHANGE HOW

THOSE IN RECOVERY ARE TREATED.

>> THIS IS A PROJECT THAT GROWS

WITH TIME.

TIFFANY: DR. COURTNEY MILLER'S

GROUND BREAKING DISCOVERY COULD

FOREVER CHANGE THE WAY DRUG

ADDICTION IS TREATED.

YOUR RESEARCH FOCUSES ON ADDICTS

-- ON WAYS TO PREVENT ADDICTS

FROM EVER RELAPSING.

DR. MILLER.

THAT'S THE HOPE.

YES, EXACTLY.

TIFFANY: MILLER'S TEAM AT THE

JUPITER CAMPUS OF THE SICROPS

RESEARCH INSTITUTE HAS

DISCOVERED A POTENTIAL DRUG

THAT COULD ERASE DRUG-INDUCED

MEMORIES FOR METH ADDICTS.

DR. MILLER THE PROBLEM IS DURING

: DRUG USE, PEOPLE FORM ALL

KINDS OF MEMORIES OR ASSOCIATION

WITH THINGS AROUND THEM.

YOU COME OUT OF A TREATMENT

PROGRAM AND GO BACK TO YOUR

EVERYDAY LIFE AND HAVE CONSTANT

REMINDERS THAT TRIGGER A CRAVING

IN THE BRAIN ESSENTIALLY, SO IT

IS REALLY HARD TO STAY CLEAN

BECAUSE YOU HAVE THESE THINGS

ALWAYS THERE TELLING YOU YOU

REALLY WANT TO USE AGAIN.

TIFFANY: BY ERASING BAD MEMORIES

FORMER DRUG USERS WOULD HAVE A

, BETTER SHOT AT STAYING SOBER.

WHEN YOU TALK TO ADDICTS THERE

IS THIS IMPRINT ON THEIR BRAIN

FROM THE DRUG USING THAT TELLS

THEM I WANT TO USE AGAIN.

THAT'S WHAT YOU ARE TRYING TO

ERASE?

DR. MILLER YES, EXACTLY.

: USING DRUGS FUNDAMENTTALLY

CHANGES YOUR BRAIN.

THAT'S WHY WE TALK ABOUT

ADDICTION NOT BEING A MATTER OF

WILLPOWER.

ONCE YOU USE A JUG -- DRUGS, AND

SOME PEOPLE ARE MORE ACCEPTABLE

A SINGLE USE CAN BE ENOUGH TO

, TURN SOMEONE INTO A STRUGGLE

ADDICT ESSENTIALLY.

TIFFANY: MILLER WON A $640,000

GRANT FROM THE NATIONAL

INSTITUTES OF HEALTH TO CONTINUE

HER TEAM'S WORK.

SCIEINTIST HOPE ONCE THEY HAVE A

GREATER UNDERSTANDING OF HOW

THIS PARTICULAR COMPOUND WORKS,

DOWN THE ROAD, THEY MAY BE ABLE

TO REVERSE ENGINEER IT TO HELP

WITH OPIOID ADDICTIONS.

DR. MILLER: THERE IS A

PARTICULAR MOLECULE IN THE BRAIN

THAT REMAINS ACTIVE IN

SUPPORTING THOSE MEMORIES AND

NOT OTHER MEMORIES.

JUST YOUR TYPICAL, I LIKE SUGAR

MEMORIES OR I WAS SCARED AND

THAT PLACE MEMORIES, THOSE DON'T

INVOLVE THAT MOLECULE.

IF WE GO IN AND INHIBIT THE ONE

SUPPORTING THESE METH MEMORIES,

THEY SEEM TO JUST GO AWAY.

TIFFANY: EVEN MORE REMARKABLE,

MILLER SAYS THIS WOULD NOT BE A

MEDICATION TAKEN DAILY FOR THE

REST OF SOMEONE'S LIFE.

DR. MILLER THIS IS SOMETHING WE

: ENVISION TAKING ONCE AND

HAVING A LONG LASTING EFFECT.

TIFFANY: JUST ONE TIME AND

THAT'S IT?

DR. MILLER YES.

: IT DOESN'T MAKE ANY SENSE BUT

THAT IS THE RESULT WE GET OVER

AND OVER AGAIN.

TIFFANY: YOU KNOW PEOPLE ARE

GOING TO SAY THAT IS SCARY,

ERASING MEMORIES.

DR. MILLER: ABSOLUTELY AND IT

IS.

WE'VE BUILT INTO A RESEARCH A

TON OF STUDIES TO MAKE SURE IT

IS A VERY SELECTIVE AFFECT.

TIFFANY: RIGHT NOW, MILLER'S

TEAM IS TESTING THE COMPOUND TO

MAKE SURE IT IS SAFE FOR HUMANS.

THEY ARE ABOUT FOUR YEARS AWAY

FROM GETTING THIS INTO A

CLINICAL TRIAL.

MARK: ALSO DOCTORS AT THE

UNIVERSITY OF MASSACHUSETTS ARE

RESEARCHING NEW TECHNOLOGY.

A DEVICE, ESSENTIALLY LIKE A

FITBIT, BUT INSTEAD OF

MONITORING YOUR STEPS, IT'S

TRACKING DRUG USE.

IT'S WORN ON YOUR WRIST AND

TRACKS BODY MOVEMENTS.

THE HOPE IS TO RECOGNIZE

PATTERNS OF DRUG USE THAT LEAD

TO AN ADDICTION AND IN MANY

CASES, TO AN OVERDOSE.

>> ONE OF THE THINGS WE WANT TO

FIGURE OUT IS HOW WE CAN PREDICT

WHEN SOMEBODY WHO IS IN

TREATMENT, FOR EXAMPLE, IS GOING

TO START CRAVING THEIR DRUG AND

WHETHER WE CAN CREATE AN

INTERVENTION THAT IN REAL-TIME

PREVENTS THEM FROM USING.

MARK: 20 PEOPLE ARE TAKING PART

IN THE STUDY.

ALSO IN THE WORKS, PILLS THAT

DETECT HOW MUCH AND HOW OFTEN

PATIENTS TAKES PAIN MEDICATION

AFTER THEY LEAVE THE HOSPITAL.

EACH CAPSULE HAS NOT ONLY THE

MEDICINE, BUT AN ELECTRONIC

SENSOR INSIDE.

>> THERE IS A LITTLE BATTERY IN

HERE THAT ACTIVATES WHEN IT HITS

STOMACH ACID AND THAT TURNS ON A

RADIO TRANSMITTER, WHICH SENDS A

UNIQUE SIGNAL TO A PHONE, WHICH

DOWNLOADS IT TO THE CLOUD.

MARK: REMARKABLE.

THE END GOAL FOR BOTH PIECES OF

TECHNOLOGY, CHANGING HOW PAIN

MEDICINE, ESPECIALLY OPIOIDS,

ARE PRESCRIBED.

For more infomation >> Chronicle: State of Addiction part 6 - Duration: 5:38.

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Evren Deka - Seviyosak Bi Sebebi Var (Audio) - Duration: 2:55.

For more infomation >> Evren Deka - Seviyosak Bi Sebebi Var (Audio) - Duration: 2:55.

-------------------------------------------

5 GADGETS THAT WILL GIVE YOU REAL SUPERPOWERS - Duration: 4:23.

For more infomation >> 5 GADGETS THAT WILL GIVE YOU REAL SUPERPOWERS - Duration: 4:23.

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Intro By James! | Oxford Happiness Questionnaire [CC] - Duration: 4:31.

Welcome mindful viewers! Myself and four

other awesome youtubers, I'm Atholl Mills

I'm Euphasuar, I'm Josh, I'm Kita,

I'm James Redwine and we are Positively We!

first week we wanted to introduce

ourselves and take a happiness

questionnaire I'm James Redwine and I'm

not happy well maybe sometimes but it's

definitely not consistent I struggled

with emotional and mental issues the

majority of my life so I've already

learned a lot about who i am and how i

can change for the better but

unfortunately for me and lucky for you i

still have a lot to learn which is where

this channel and today's video fits in

join us on our journey to become as

awesome as we can be first stop the

Oxford happiness questionnaire link down

below if you'd like to take it on your

own this is a good way for you to get a

snapshot of your current level of

happiness use that information to create

goals and hopefully achieve them you can

even use your score to compare your

level of happiness at some point in the

future using the same questionnaire so

without further ado let's do this so the

Oxford happiness questionnaire has 29

questions but really their statements

and you're supposed to answer them on a

scale of one to six varying between

strongly disagree and strongly agree so

I won't go through all of these but as I

take it will go through a couple and

that way you can see how it is and then

I'll review what i find out afterwards I

don't feel particularly pleased with the

way I I think I'm going to have to say I

slightly agree i have very warm feelings

towards almost anyone i would

slightly agree on that I mean I'm not

really a people person but I'm always

nice and cordial to like pretty much

everyone I meet. I rarely wake up feeling

rested strongly agree i have not had a

good night's sleep in like 15 years I

don't think I look attractive this is

actually something that you know I've

struggled with in my head for a very

long time and I don't think I am I put

on a good show most of the time but I

really don't I mean sometimes so I guess

maybe I moderately agree cuz you know we

all have a good day there is a gap

between what I would like to do and what

I have done I strongly agree on that one

it seems that i create a want or to do

list constantly

that let keeps growing and the amount of

things that I've achieved or

accomplished keeps getting smaller

compared to the overall list I don't

have a particular sense of meaning and

purpose in my life you know until about

a year and a half ago I would have

strongly agreed with this but doing

everything I've done with YouTube and

all the other things that involved with

that and the people I'd connect with I

feel I do have a sense of meaning and

purpose at least somewhat so I'm gonna

I'm gonna have to disagree with that

because I do feel it okay so I finished

it now I'm gonna tally up the score and

see so okay so with my score I scored in

the not particularly happy or unhappy

which unfortunately doesn't tell me a

lot I kind of already feel that way you

know that I'm not happy but I'm not

unhappy I honestly don't know what to

make it this I agree with that but yeah

I don't I don't know where to go with

this one so I'm definitely going to have

to continue researching there's other

information and suggestions on the same

website that the questionnaire is on so

i think i might review some of that and

see but yeah so i'm not happy and I'm

not unhappy you know I'm not surprised

that happened because I always feel like

nothing is easy and I know nothing is

easy but sometimes I just want an easy

answer so I can figure out an easy

solution if you like this video give it

a big thumbs up and comment down below

what you thought or if you've taken the

questionnaire yourself and your thoughts

on that questionnaire and if you agree

with the results or not if you've come

across any other questionnaires that are

like this link that down below so we can

check it out it's always good I find to

do the same thing from different sites

or you know different places and then

compare them because then it gives you a

more accurate example of what's going on

don't forget to check out the rest of

our awesome channel this week we have

new videos Monday Tuesday Wednesday

Thursday and Friday and I am your monday

guy I hope your day is full awesome

thanks for watching

For more infomation >> Intro By James! | Oxford Happiness Questionnaire [CC] - Duration: 4:31.

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Shitstorm für Foto: YouTuber LeFloid lässt BVB-Bus explodieren! - Duration: 0:53.

For more infomation >> Shitstorm für Foto: YouTuber LeFloid lässt BVB-Bus explodieren! - Duration: 0:53.

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Bookshelf Tour | Part 4: High Fantasy & Manga - Duration: 8:32.

Hi, it's Maija here, and this is the fourth part

of my bookshelf tour. Some repairmen came in,

I had to move my computer, and thus I

have space to actually shoot on this

side of my bookshelf. In this video I'm

going to go through the topmost shelf

there, which is my epic fantasy shelf, and

this shelf which is my manga and some

random comics shelf. I was planning to also

go through my western comics and graphic

novels shelf, but there's so much stuff

here that I didn't feel like getting to

these. I think I'll do these as a

separate video. Anyway, let's get right

into it, I hope you enjoy. So this is the

right side of my bookshelf.

Once again, the topmost shelf is too high

up so I will be taking these books down

and putting them on the shelf below it

to show them to you, but the top shelf is

my epic fantasy shelf. I'll take the

figures out of the way, but the figures that

are standing on this shelf are Cyclops

from the X-Men, Robocop, Batman and Tali

from Mass Effect. So the first thing that I

have on my epic fantasy shelf is the

series A Song of Ice and Fire by George

R.R. Martin. These are A Game of Thrones, A

Clash of Kings, A Storm of Swords - in two

parts - A Feast for Crows, and A Dance

with Dragons. I actually got all of

these except for A Dance with Dragons from

a used bookstore, that was a great find

for me, so I didn't pay a lot for these.

A Storm of Swords is my favorite from this

series and one of my favorite books in

general. Then I have The Tawny Man trilogy

by Robin Hobb. This is actually the

only series of Hobb's that I own in

physical format, and it's also one of

my favorites, I really love Fool's Fate.

And I like these editions, I really like

the illustration on Fool's Errand

and Fool's Fate, especially. Then it's

nostalgia time - these are one of the

first fantasy series that I fell in love

with. It's the DragonLance Chronicles by

Margaret Weis and Tracy Hickman. These

are the Finnish editions, the ones that

I read when I was a kid. And they are The

Dragons of Autumn Twilight, The Dragons

of Winter Night, and The Dragons of Spring

Dawning. My favorite character from this

series is without a doubt Raistlin, the mage.

He is still one of my favorite

characters of all time, right next to

The Fool from Robin Hobb's books.

Then I have the next DragonLance trilogy,

also in Finnish, these are the Legends. They

are The Time of the Twins, The War of the

Twins, and The Test of the Twins. That was the

first row of this shelf, at the back row I

also have some of these other Dragonlance novels.

The first one is Kender, Gully Dwarves, and

Gnomes, this is a short story collection.

This is something that I keep for nostalgia

factors - it's because it is the first

book that I read fully in English. Then I

have this book by Kevin Stein which

focuses on the adventures of Caramon and

Raistlin, who are brothers, when they were

younger. And I have a bit of a difficulty

saying this name, because I'm not sure

how you say their surname in English: it's

Brothers Majere [Madjeer] I think? In Finnish we

say Mah-yeh-reh, so that's how I've said

Raistlin's last name all of my life. And

this is a part of the Preludes series,

which is a loose series about different

characters from The Chronicles, about how

they met and about them as younger people.

The next two books are by Margaret Weis

and Tracy Hickman, and they continue the

story of the Chronicles and Legends with

some new characters. Some of them are the

kids of the characters from Chronicles

and Legends. And first of them is

actually the last book there, The

Second Generation, and then Dragons of

Summer Flame came after that. These weren't

my favorites like the Chronicles and

Legends were, but I'm still keeping them.

Then I have the Riftwar Saga by Raymond

E. Feist. These are my boyfriend's old

books that I plan to read sometime. I have

read the first book in this series, which

is Magician, here in two books: Magician:

Apprentice and Magician: Master, but I

have never read Silverthorn and

A Darkness at Sethanon, that follow. I also

have two other Feist books, these are

Prince of the Blood and The King's

Buccaneer, which I think make up the

Krondor's Sons series, if I'm not mistaken.

These take place in the same universe

after the books that I just showed you.

And then finally in the back row of the

first shelf I have The Lies of Locke

Lamora by Scott Lynch. I own books two

and three in this series, The Gentleman

Bastard series, but I haven't read them

yet. And then we move on to the second

shelf, which is my manga and assorted

other comics shelf. First we have these

Finnish comic strip collections. This is

Mummo by Anni Nykänen - Mummo translates

to Granny - and these are the first, second,

and third in the collections. I really

like this style that Nykänen draws

in, so that's the main reason I have these.

The first two are actually signed,

because I bought them from a comics

festival where the author was visiting.

And then these two are hard to fit on

the shelf, but the first is Jää, which

translates to Ice or Stay, and this is by

Tiitu Takalo. And this is a collection of

her short comics. And then I have the

Raistlin Activity Book, which is one my

favorite finds from the Helsinki Comics

Festival the year before this one (2015). It's hilarious,

it has mazes and coloring images and

puzzles and things like that, that you

would normally find in an activity book,

but they are Raistlin and Dragonlance

themed. The author of the Raistlin

Activity Book goes by the name Anayte

Delahay, also by Arachnodentist. I

will leave a link to her Tumblr in the description.

Next I have Gore: Honour and Brains

by Miisa Lopperi. This is a comic fantasy

and it's published by a small press, but

you can also read this online. I'll leave

a link to this one as well down below.

And here's quickly another small press

Finnish comic, this is Kätyrit, which

means Henchmen, by Henri Tervapuro,

and this is about a group of inquisitors. Then

here is Phantomland, which is a

self-published Finnish comic which is

in English, and it is also a webcomic, and

this is one that I really, really like

and I highly recommend that you go and

check it out online. I actually haven't

read the fourth one yet, I will reread

the three first ones and then read the

fourth one, and then catch up on the webcomic.

These are by Maaria Laurinen, and she is a

really good artist, so I really highly

enjoy reading these. Phantomland is set in

the fictional city of Santa Luison. It

is a story of a special group of humans

serving at a crime-fighting agency

mostly told from the viewpoint of Chie,

who you can see on the first cover there,

she's a female trainee in the organization.

And I suggest you check it out. Then you

might be surprised that I have the first

four collections of W.I.T.C.H. And this

collects the first storyline. I really

like the art style of these. It's been a

lot of time since I read these, but

I still own them and I look at the art

style every now and then. Next we move on

to the manga -

sorry about the glare there. I have X-Day

1 & 2, this is the complete story, by Setona

Mizushiro. This is about a group of

stressed students who want to try and

blow up the school. I actually don't remember

pretty much anything about it. I should

reread it and see if I like it this time around.

Next I have the vampire horror manga

Hellsing by Kouta Hirano. This series has

10 volumes and I have all of them, but

I'm just going to show you the first

four now - I don't think you just want to

see the covers of all the 10 books. And

the same goes for Death Note, this is a

supernatural thriller series, and here

are the first four volumes. This is by

Tsugumi Ooba and Takeshi Obata,

and I have all 13 of the books. And then

the back row was completely taken over

by Fruits Basket by Natsuki Takaya. This

is the whole series from the first to the 23rd

volume. It's about this one family,

where there are people who represent the

different animals of the zodiac, and

the girl you can see on the cover of the first

one there, who stumbles upon this family

and gets mixed up in their life and

relationships. So I think that's all for

today. The shelf below this would be my

western comics and graphic novels shelf,

and there's a ton of stuff there, so I

think I'll save it for another day. I'm

getting tired of pulling all these books

out and putting them back in! So I hope

you enjoyed this one, I'll see you in the next part!

For more infomation >> Bookshelf Tour | Part 4: High Fantasy & Manga - Duration: 8:32.

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คนทางนั้น GiFT My Project - [Karaoke] | TanPitch - Duration: 4:13.

For more infomation >> คนทางนั้น GiFT My Project - [Karaoke] | TanPitch - Duration: 4:13.

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nanoHUB-U Nanophotonic Modeling L1.7: Sysmmetries in 2D Photonic Crystals - Duration: 6:56.

[Slide 1] Hey everyone, welcome to lecture 1.7.

So continuing on the topic of 2D photonic crystals, now we're going to talk

about the symmetries that allow us to go from a Brillouin zone to a reducible

[Slide 2] Brillouin zone and thus simplify the kind of calculations that you have to perform.

And so, we can understand bandstructure symmetries in a very formal way.

In fact, as like a broad set of operators

that would commute with the eigenproblem operator.

So if you recall the eigenproblem itself that we're using,

the so-called master equation.

Curl of epsilon inverse, curl of h.

Then that equation basically can be associated with an operator times h.

[Slide 3] Okay, so then the curl of epsilon inverse curl is written as an operator, right?

Which of course we then subsequently turn into matrix in our calculation.

But before we do that actually as a peer operator,

we can actually try to commute it with various symmetry operators.

And so there are several different kinds of symmetry operators that would commute

with it.

And then of course,

we already know that because of periodicity we have a Brillouin zone and

so on, but then where are the types of symmetries that we're interested in?

So the first symmetry, may be the most obvious, maybe it's so

obvious that you didn't even think of it, would be time-reversal invariance.

And so the reason why this is so common is because any

operator that has real observables, like say in this case like a frequency,

that's real, would be called Hermitian, okay?

And then Hermitian operators will always commute with a time-reversal operator,

so that means that if you run everything in forward or

then run in reverse then the laws are the same.

So in other words, if you refract 96% of light as it goes through glass

coming from this direction, then you go back from the angle of reflection and

then it will reflect 96% again.

Okay, so that's like simple example.

But, it's very abstract concept,

which just tells us that we can always reverse time and

thus actually simplify the bandstructure itself because reversing

time is actually equivalent to reversing the k vector in this case.

And so then that means that omega n(k) would be equal to omega n (-k).

And so that like one-to-one mapping actually allows us to

cut the irreducible Brillouin zone in half.

And so that alone saves us a lot of time in our calculation.

But that's not the only thing that we can do.

[Slide 4] There are other types of symmetries.

So another class of symmetries is called a mirror-plane symmetry.

And so basically the mirror-plane operator is defined

such that when you apply it to the H field then you recover H but

then plus or minus 1 times the H field.

Okay, so then you can think of the eigen values of

the mirror operator as either being +1 or -1.

Obviously, each field would have to respect one or the other of these.

And it kind of makes sense if you think about like, in a bandstructure

calculation context that you could have like, these two classes of solutions.

And in fact we have seen them already but I didn't say it explicitly.

Basically we have the transverse electric and transverse magnetic fields.

And so in the case of transverse electric,

because it's all in the plane, then that means that it would respect

a mirror plane symmetry reflection, and then transfers magnetic, would as well.

But the difference is that transfers magnetic when you flip it,

you would get a +1, and transfers electric, you would get a -1.

And so that's giving rise with those polarizations.

But you can also do mirror planes in the plane, if you will.

So you could have, some structure that's like a plus sign.

And so you can have reflection like both in this direction, along the plus, and

then this direction along the plus sign, right.

And so if that's the whole symmetry of the problem,

then you actually have two mirror plane symmetries.

But then there's a third type of symmetry that's also very important

called rotational symmetry.

And so when we think about this very easily.

It's just like, if you can rotate the whole lattice

by a certain amount of degrees, okay?

So say like 90 degrees, like in the case of a square lattice and

it's exactly the same, then we could say that has a rotational symmetry.

And so of course, it depends on the periodicity,

also formally known as the crystalgraphic point group.

Okay, so in 2D, then it's the difference between a square or a rectangular or

a triangular lattice, right.

And so of course the square lattice has this 4-fold rotational symmetry.

You actually have 6-fold symmetry for the triangular lattice.

You can have 3-fold symmetry for

a modified triangular lattice with two basis elements.

If you don't have 4-fold, 3-fold, or 6-fold symmetry,

then you don't actually have rotational symmetry for a truly periodic system.

Instead would be called a quasi-periodic system.

And so, if you think about a soccer ball, soccer balls usually have 5-fold

pattern which kind of looks like a pentagon, which tiles the whole surface.

But if you try to project that out into real space,

you see that you can take one unit and then see it repeated

at a uniform distance away over and over and over again.

Instead, you have kind of a very well ordered pattern, but

it's not perfectly periodic.

And so this gives rise to some interesting phenomenon, as well.

Although unfortunately, because of time,

we can't cover a lot of detail in this class.

But you can certainly read up on it.

There have been a number of papers about how to calculate quasicrystal

bandstructures in the last maybe, decade or so.

So with that, thank you.

In next lecture we'll be discussing how do you apply all these

symmetries to more complex bandstructures.

For more infomation >> nanoHUB-U Nanophotonic Modeling L1.7: Sysmmetries in 2D Photonic Crystals - Duration: 6:56.

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Vince Camuto Pelena Suede or Leather Sandal - Duration: 5:45.

For more infomation >> Vince Camuto Pelena Suede or Leather Sandal - Duration: 5:45.

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Vince Camuto Edora Leather Slingback - Duration: 6:56.

For more infomation >> Vince Camuto Edora Leather Slingback - Duration: 6:56.

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nanoHUB-U Nanophotonic Modeling L1.15: Methods for Solving the Photonic Bandstructure - Duration: 6:27.

[Slide 1] Hey, everyone, welcome to lecture 1.15, continuing on the last lecture where we

discussed whether the basic ways to set up the solution to the Maxwell-Eigen problem.

Now we're going to go into more details about how do we actually solve it.

[Slide 2] So there is one key challenge in this sort of problem.

As you recall we are using fast Fourier transforms because we can

naturally represent some of the components of the Maxwell Eigen operator,

which is a curl operator in the Fourier domain.

But then we also found that that also forces us to put epsilon

inverse in the Fourier domain.

Unfortunately epsilon inverse could very easily

become discontinuous in the Fourier domain which could risk our convergence.

So we can actually perform a physically motivated averaging process for

epsilon inverse which amounts to assuming that e parallel

is continuous across boundaries and then D perpendicular, the displacement field.

Is continuous across boundaries.

So once we have that information or assumption into our model,

which is kind of represented by this equation here.

And it's based on this projection operator where ni is the normal direction.

And we've constructed it as an elder product of those two ends.

Then we get actually much more reliable result.

And you can see on the right hand side if we have no averaging,

we kind of get this erratic reduction in error as we go to higher resolution.

But then if we use the epsilon averaging we actually get it to converge much more

quickly and reliabily.

[Slide 3] So that's actually a big advantage for us.

And then in terms of implementing the actual solution in more detail.

Remember we only want to work with P bands because that's much more

computationally efficient and reduces our storage.

So we have two choices that we can really consider.

First is conjugate-gradient minimization of the Block Rayleigh quotient.

And then the second is called the Davidson method,

which is related to Lanczos' methods.

And of course, probably most of you don't know what that is, which is fine.

But I'll explain that right now.

[Slide 4] So, the Rayleigh quotient is oftentimes used in understanding

the variational principle to minimize the wave function or the energy of a particle.

And so, it amounts to you writing down an energy or

lambda naught in general which would be kind of the minimum of the ratio of

taking the outer products of y naught some sort of

trial function with your a operator divided by the outer

product of y naught with the b operator which goes into the the eigenproblem.

Recalling that, of course, there is this extra like auxillary

matrix in the eigenproblem that's being formulated.

And then what you do in the Rayleigh-Ritz algorithm is you first would minimize for

y naught which is basically your first trial function, and then you would then

create a new y1 that would be a trial guess that is completely orthogonal to y naught.

So that means you won't allow any y naught components because you're assuming,

that every new solution is orthogonal to the previous solution.

And then you can build that up by a step-by-step minimization.

And you can either do one at a time, or

you can do it in small blocks at a given time until you get to p bands.

However many bands you need.

So you're not necessarily strictly limited number of bands.

[Slide 5] And so here we've actually written out some of the equations for

a Block Rayleigh quotient minimization.

So you choose Y in an n by p matrix, and then we minimize the trace

of the outer product of Y dagger with A and

Y, subject to the constraint that Y dagger BY is equal to 1.

And so this is essentially a generalization

of that Rayleigh–Ritz method that I just showed you.

Just doing it in a block configuration that I mentioned earlier.

And then we can also perform an unconstrained minimization by transforming

to a Z basis which can make things a little faster for

us computationally rather than having to strictly enforce this condition directly.

[Slide 6] Now the second method that I mentioned that we can use is Iterative Eigensolvers.

With either Steepest descent or Conjugate-gradient method.

And so in the steepest descent method

you can kind of think of it like climbing up a hill.

So, if you are climbing up a hill, you have the advantage,

not only do you know your position,

but you can also look at the gradient or kind of the slope of the ground below you.

So, if you know you want to get to the top of the hill,

it makes sense that you just go in the direction that has the steepest slope.

Until you get all the way to the top, right?

And so that's what it amounts to.

But in the conjugate gradient method, it's related, but a little more sophisticated.

Because you would actually not only use the current gradient, but

you'd also remember the prior steps that you took in climbing up that hill.

And so that's kind of illustrated here.

And you can see that actually allows you to take just a finite number of steps,

but very quickly to ascend that hill.

Because in this case, unlike the real hiker,

you actually have the ability to take either very small or very large steps.

You can calibrate the step size very well to the given problem.

So for some types of problems which are fairly easy

to optimize so-called convex problems,

then these actually behave beautifully.

In other types of problems, it's a little more challenging.

So then we'll explore that next time.

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