hi I am Maurice Kok author of the book
the journey of an ascended master and in
this video I'm going to share with you
how to avoid negative thoughts so stay tuned
thoughts are something really interesting
because in my life I try to push them
away I try to fight them I try to get
rid of them
and I tried so much and so often to get
without thoughts get all that negative shit
I'm thinking about out of my head
and want to get out of the circle of
thoughts and I try to avoid them and try
to fight them and this video I'm sharing
a thing that I did to avoid my thoughts
if you would call it like that or I to get
rid of them or to integrate them there's
something that I didn't expect that it
would work because I figured out that
thoughts want to be heard they want you
to listen to it and they want you to
tell you something
I always thought thoughts were there to
annoy me to get me out of myself out of
my safe space but with what I'm going to
share you right now I don't want to hold
you any longer
actually I thought they stopped they
integrated and it didn't anoint me
anymore so why did I do instead of
fighting my thoughts instead of pushing
them away every time a thought comes in
my mind
and I don't like that thought or I know I'm
in that circle
so the first thing you want to do is to
listen to your thoughts the thoughts
want to be heared they're there for a
reason because every time you try to
fight your thoughts you try to get into
that struggle with them that mind
struggle you're giving them the energy
they want you have to continue don't
come back harder bigger and knowing and
if you just be quiet and listen to them
give them permission to be there open
yourself and welcome them you will
figure out that the simple difference in
your energies you make will allow your
thoughts to be there for a while so if
it don't serves you anymore because you
don't give them energy you don't get
into that fight they don't have to be
there anymore so you will figure out
that your thoughts
are suddenly disappearing
the second thing what you can do if our
thoughts that are really annoying that
you are discussed with or you think that
that is not normal to think you can give
yourself 100% permission to think that
ugly thoughts to think that Nasty
think what's going on in your mind
because when you're giving yourself 100%
permission to think it and to allow
yourself to you open to that the worst
thing that you are thinking I don't care
what it is because you are think you
have it in your mind so give yourself
permission to do it and when you can
give yourself 100% permission to think
that thought and you don't get into that
fight anymore you will get thought
you can come back to you and integrate
with you and it can't get out of that
circle or struggle fight and frustration
and when it gets out of that circle and
you can think it there is no energy
attraction of the thought to you anymore
because you don't that thought don't
serve you anymore and it will certainly
disappear so the other thing that you
can do is when you are more conscious
and you are aware of your own thoughts
your own things that are going on in
your mind you will also know that a lot
of things in your mind I just picked up
from other people and when you are aware
that you pick the thought what's not
yours from somewhere someone else you
can just breathe into your center point
and choose to let the thought go and
realize it's not yours
and at that moment the thought will go
instant I promise so these three things
will help you to avoid thoughts get rid of
thoughts or to integrate them whatever
you want to call it but the main reason
is that you're not getting into the
fight with them anymore so they don't
serve you anymore so because it's a lot
and a lot of tips and a lot of different
things
I made a free PDF for you so you can put
it on your wall and every time you look
best by it you can remind yourself of
the three steps and if it don't serve
you anymore you just throw it away but I
will give you this free pdf for free to
show up you know the download link and
share in the comments below if you have
another way of getting rid of the
thoughts avoiding the thoughts I'm
really curious and if you like my video
like the video and don't forget
to subscribe to my youtube channel and you will see me next time
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