In
a state of self-hypnosis you're not asleep or unconscious.
You're aware of your surroundings.
You can't be forced to do anything that's against your will.
Don't worry about outside sounds and distractions because you're soon able to relax completely
and can use the outside sounds to deepen your trance.
You're always in control and can accept or reject the suggestions as you wish.
Allow yourself to absorb the suggestions without evaluating or analyzing.
Don't worry if your mind drifts off because you still gain the benefits from the suggestions.
When you find yourself focused on other thoughts, gently remind yourself to focus on my voice
and the suggestions.
Don't worry about getting it or doing it right, just allow yourself to feel comfortable and
relaxed.
Now, take a deep breath and as you exhale, allow your eyes to close.
Imagine a cord attached to the base of your spine and traveling all the way to the center
of the earth.
Really anchor that cord now into the center of the earth, wrapping the ends around anything
solid you find.
Allow the cord to expand to a size that's comfortable for you and now release any stress,
tension, anxiety or negativity down that cord.
You can release any unfinished projects, or any people who may want your attention.
Acknowledge any thoughts that may come into your mind and, for now, release them down
your grounding cord.
Take another deep breath, hold the breath, and exhale through your mouth with a sigh.
Relaxing even deeper.
Feeling so calm and so tranquil.
And with your third deep breath, once more comfortably filling your lungs, hold the breath,
and as you exhale allow that remaining stress and tension to flow out of your body.
It's not necessary to hear any outside sounds or anyone else's voice and now you can enjoy
the comfort of drifting into a deep state of relaxation.
This is the most important process for you to be doing and the most important place for
you to be.
Just allow yourself to let go and relax.
And now focus your awareness on the muscles on the top of your head, and
begin to feel a wave of relaxation flowing from the top of your head down over your forehead,
and into your eyebrows, moving around your eyes now, bathing your eyes with comfort and
ease, as you feel yourself drifting deeper and deeper, focusing on the sound of my voice
feel yourself drifting deeper and relax, deeper and relax as you feel that wave of relaxation
moving across your nose and down into your cheeks, the muscles melting down just like
butter melting on a warm stove, drifting deeper as the muscles around your mouth relax and
that relaxation flows into your jaw and into your tongue, and your teeth may separate slightly
and that's fine.
And now allow that wave of relaxation to flow from the top of your head down over the back
of your head, around your ears and temples and on down into your neck muscles and as
those muscles begin to melt and blend, feel yourself drifting deeper and deeper with each
easy breath that you take, as you relax completely.
All outside sounds, noises, even your own thoughts cause you to drift and go deeper.
Deeper and deeper.
Let that relaxation flow into your shoulders, and feel how your shoulders begin to droop
and sag with a comfortable, drowsy feeling of relaxation.
Allow those muscles to let go completely and notice how much more relaxed you are right
now than you were just a few moments ago.
As that wave of comfort and ease begins to flow across your shoulders and down your arms,
feel the relaxation moving into each and every muscle, into every muscle, nerve and tendon
as you relax and let go.
Feel the muscles melting effortlessly and easily.
Your shoulders and the back of your neck melt completely and now that tingling, soothing
wave moves around your elbows and down into your forearms and now surrounding your wrists
with comfort and ease and on down into your hands and clear out to the very tips of your
fingers.
Relaxing more with each easy breath that you take and as you relax, allow all the stress
and tension to drain out the very tips of your fingers as you relax and let go.
And now that wave of relaxation spreads from your shoulders down into the
broad muscles of your back.
All discomfort and disorder serving no useful purpose leaves your body as you relax and
drift deeper, even deeper.
As that wave travels down your back and around into your chest muscles, feel yourself relaxing
and drifting even deeper, even deeper.
That wave of relaxation flows around your waist now and on down into your hips and thighs,
feel those muscles melting as you allow yourself to relax.
You may feel a pleasant tingling now, starting at the top of your head and flowing down through
your entire body as that wave of relaxation spreads down through your thighs and down
around your knees, bathing your knees with comfort and ease, and now down into your calves,
feel those calf muscles melting down completely, as you relax, deeper and deeper.
Feel that relaxation flowing around your ankles, bathing your ankles with comfort and ease,
that wave moves on down into the heel and arch of your feet, flowing along the soles
of your feet, clear out to the tips of your toes, and now allow any remaining stress and
tension to drain right out the very ends of your feet removing all aches and pains serving
no useful purpose.
I'm going to count from ten down to one as you allow yourself to deepen this relaxation.
Each descending number takes you deeper down -- relaxed and at peace -- on the number one
you enter a beautiful place of peace and tranquility.
And now, let's take that first step down with -- Ten -- deeper and deeper -- Nine -- relaxing
more with each descending number -- Eight -- drifting, floating, gliding -- Seven -- deeper
still -- Six -- relaxing more with each easy breath that you take -- Five -- half way there
now and when I reach the number one you're ten times more deeply relaxed than you are
right now -- Four -- and deeper still -- Three -- all the way down now -- Two -- almost down
to that perfect place of peace and tranquility -- and One -- deeply relaxed.
More relaxed than you've ever been.
Just resting, gently, in this place of peace and calm.
And beginning to align yourself with the understanding that in this state of relaxation you are beyond
the limits of time.
And you can contact and explore other realms and guides and angels that inhabit other realms
and who are willing to make contact with you, to support you.
To love you.
As one who seeks to live authentically in alignment with your higher self your guardian
angels can guide you.
You have felt their presence, their influence, in your life when your intuition spoke strongly
to you or when someone appeared unexpectedly, to give you aid to lead you from a dark place,
into light.
Do you remember a time when you needed love and support and you suddenly, inexplicably
felt that support?
Or a time when someone came into your life, to offer aid, at just the right moment?
That was the presence of your angels, in your life, in your time of need.
You can reach out to these spirits, these guides.
In connecting with them, you connect to the sacred within you.
Breathing.
And beginning to let your breath shift.
So that your breath is the breath of this realm, filling your body, the cells of your
body with oxygen.
Breathing deeply as a gift of relaxation to your divine earthly body.
And beginning to breathe, too, the breath from the realm of the angels.
Breathing in what that atmosphere brings to you, to nurture your soul, breathing in that
sacred, shining, relaxing energy.
What does it feel like to breathe in the atmosphere of your guardian angels?
What gifts does that breath bring to you, that you are in need of now?
In breathing their atmosphere, you are changing your vibration, and calling to the guardian
angels.
Now on your next breath feel them coming to you.
Gently surrounding you.
You may feel a comforting touch on your shoulder or you may feel a tug at your heart or you
may feel enveloped by a warm, shimmering blanket of light.
You may perceive them as warmth or a tingling along your skin, or in your mind.
How do you know the presence of these angels, these guardians?
And even if you don't feel their presence at this
moment know that these beings have been with you, at your side, through this lifetime.
Guarding you and advising you, when you were a child.
At your side in times of trouble or sorrow.
So you might let yourself imagine them at your side, or surrounding you, now.
And know that you'll become aware of their presence
in time.
Perhaps you feel your angels gently urging you to relax, to let go of thoughts or tenseness
in your body.
.. They seek to bring you to their vibrational level so they can help you, and support you.
So breathe and on the in breath, take in the peace and comfort they offer you.
.. And on the out breath, feel their gentle spirits taking from you, whatever you are
ready to release.
On the out breath, feeling them aid you in releasing thoughts.
Feeling their gentle touch relieving your body of stress, or discomfort.
Give yourself a moment to feel the healing energy of these beings.
They seek to heal you on the physical level, as well as the spiritual level.
And if you're willing, surrender to their power to heal you of whatever needs to be
healed.
Breathing.
Experiencing these gentle spirits, letting yourself feel the love they have for you.
If you have felt unloved, in your life, know that these beings offer you love, compassion,
understanding, always.
If you are unused to opening to love, and accepting love, know that you would be safe,
now in allowing these beings to show you love, and receiving that love.
Feeling the energy of these angels touching you, comforting you, guiding you in ways that
help you align with your higher self.
And now is there something you would ask of your angels?
Some question you need an answer for some decision you need help in making?
Or help or support you need?
If there is anything at all that you would call on the angels for ask that of them now.
And allow yourself to feel their support all around you.
And the assurance that if you did not yet receive an answer if you've not yet been given
direction know that it is coming.
In a dream, or a vision, or a sudden insight in the days to come, be open
to the angels presence, their guidance, in your life.
Breathing.
Resting in this place of love and support.
There is no need to say goodbye to your angels.
They accompany you, always.
Ask them, now, to help you be aware of them.
As you move through your day, or your dreams being aware of their presence.
So you can better hear their guidance and be comforted by their love.
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