We research happy, healthy meals for one.
I'm Jisook from "The Cooking Institute."
Hello.
(Hello)
I'm joined again by chef Seo Hyeonmyeong
who will turn my cooking into cuisine.
Welcome.
Hello.
I will help Jisook prepare elegant meals
for solo diners. I'm chef Seo Hyeonmyeong.
The pressure is sitting on your shoulders.
The pressure is sitting on your shoulders.
- Will you turn me into a master again? / - Sure.
- I'll make you a master chef. / - Thank you.
Today, we're joined in the studio by solo diners.
Today, we're joined in the studio by solo diners.
Today's ingredients make me feel happy.
- Meat. / - There's meat.
Meat-lover Jisook.
I can see meat.
Meat-lover Jisook.
I can see meat.
My father used to own a butcher's shop.
Really?
I can tell what kind of meat it is.
(Today's main item is beef brisket)
Spring makes us feel drowsy and lethargic.
(Lee Jingu / Cuisine researcher)
Beef brisket provides energy and calories.
I love it.
(Yun Seon / Professor Emeritus, Yonsei University)
There's only one drawback. It's fatty.
I think we can overcome that
with vegetables and shiitake mushrooms.
We can also add napa cabbage.
(Lee Wonmi / Food director)
That will make the broth really rich.
I think we'll be able to cook a delicious stew.
(What kind of stew will they cook?)
Do you all like beef brisket?
(I can't get enough of it)
You like it?
For solo dining at a barbecue restaurant...
Do you have any useful pointers?
This something I do whenever I eat alone.
I always carry a camera with me.
- A camera? / - When I eat out alone.
I pretend that I'm a power blogger.
I immediately take a photo. It isn't embarrassing.
That's great.
I'm actually a power blogger myself.
I feel like my job's being threatened.
I feel a little anxious.
- I think that's a good tip. / - I agree.
It makes you look professional.
We're professionals, aren't we?
- We're professional solo diners. / - Right.
There's nothing wrong with eating alone.
Now that we've received a pointer...
- Let's provide cooking advice. / - Okay.
All Koreans love this.
Let's cook spicy beef brisket soybean paste stew.
(Soybean paste, minced garlic, crushed shrimp)
(Salt, beef brisket, red pepper powder)
(Korean soy sauce, cabbage)
(Shiitake mushroom, napa cabbage)
When making a stew,
- the broth is really important. / - Right.
I wanted to save time, so I brought this broth.
Jisook made this herself at home.
It took her 13 hours.
No, it only took 30 minutes.
This is the broth you prepared.
What kind of broth is this?
I used dried bonito and shiitake mushrooms.
I made a rich broth.
You can add water to it.
I think it will make the stew tastier.
We don't have to do much with the vegetables.
Just slice the spring onions and mushrooms.
Just tear the napa cabbage with your hands.
Be gentle.
Slice the spring onions diagonally.
- Slice the mushrooms. / - Slice, slice, slice.
Yes, just slice them.
- The marinade... / - What's the best mixture?
5 spoons each of red pepper powder
and soybean paste.
(3 tablespoons of minced garlic)
(10 tablespoons of cooking wine)
I have a special ingredient.
Crushed shrimp.
Crushed shrimp?
Crush shrimp is shrimp that's dried and crushed.
If you add this to your stew,
it enhances the flavor.
Let's add 5 spoons of this.
The marinade is ready.
Are we almost done now?
We just have to mix this.
Mix it in the marinade.
We mix it in the marinade first?
It will help season the vegetables.
It will blend nicely with the soup.
Even when they're taken out of the stew,
the vegetables will be tasty.
(Simmer)
Now, let's add the marinated napa cabbage
and vegetables we prepared.
It's boiling now.
- It smells good. / - It smells delicious.
- Should we open it? / - Yes.
(It's so good!)
Sorry.
I must've shocked the sound director. Sorry.
You can just add the beef brisket
or cut it once beforehand so it's easy to eat.
Should I add it like this?
Add one at a time so they don't stick.
At the end, add Korean soy sauce.
- That's the final touch. / - The final touch.
- It's boiling nicely. / - It looks delicious.
It would taste delicious with white rice.
(The stew calls for rice)
Let's eat it quickly.
(Looks hearty)
(Spicy beef brisket soybean paste stew)
Should we begin eating?
Thank you.
(Yum)
(In love with the stew)
It's really good.
The soybean paste balances out the fatty meat
and makes it refreshing.
- We added a lot of red pepper paste. / - Right.
It's spicy, so it doesn't taste oily.
It's really easy to eat. It slips down your.
It would slip down even better with a drink.
(He's cute)
- Did everyone enjoy it? / - Yes.
I gave you all a mission.
While you enjoy the food, try to think of a name.
I asked for some original ideas.
Do you want to speak first?
- I'll go first. / - You seemed confident.
I don't think anyone will think of a better name.
I'll announce my idea first.
What was the main ingredient?
Beef brisket.
What else did we add?
Soybean paste, red pepper powder.
- Which marinade? / - Soybean paste.
- Soybean paste and? / - Red pepper paste.
- Also... / - Red pepper powder.
- There's something else. / - Cooking wine?
Crushed shrimp.
- I'm saying... / - You have selective hearing.
I propose the name
Brisk shrimp stew!
It's short for brisket crushed shrimp stew.
Brisk shrimp stew!
Wait. I know someone with the same name.
Sorry but that name reminds me of Chaea.
Anyway, it's different. I like it.
Brisk shrimp stew.
Does anyone else have a good idea?
Our theme for the show is solo dining.
It's a meal for one using beef brisket.
Brisket falls for solo dining.
That's quite good.
Brisket falls for solo dining.
Cha Duri? The soccer player?
Cha Duri falls for solo dining?
You were aiming for that, weren't you?
You got that after hearing my idea.
No, it's my own idea.
It's plagiarism.
He wasn't listening to you.
He was staring straight ahead.
Let's put this to vote.
Raise your hand if you like brisk shrimp stew.
(Candidate 1, brisk shrimp stew)
1, 2, 3.
- 3 votes. / - 4 votes.
4 votes.
Now brisket falls for solo dining.
Please vote.
1, 2, 3.
(A clear winner)
It's a huge difference.
(Pleased)
Congratulations.
(Today's dish / Brisket falls for solo dining)
We invited these solo diners
to take part in the first 2 episodes
of "The Cooking Institute."
How did you feel about being here?
I'm curious.
I never bothered to cook for myself.
But as of today, I'll put my hands to use.
I'll put them to use and begin cooking myself.
That's what I thought.
I usually eat alone or with one other person.
I feel energized after eating here as a group.
The bustling noise helped me cheer up.
I've been living in Korea alone for over 10 years.
The guests here are in the same boat
as solo diners. It's the first time
I've eaten with a group like this.
I've moved up a level as a solo diner.
It'd be nice to eat together regularly.
I felt the warmth of Koreans today.
It was a meaningful day for me.
Thank you.
(We enjoyed your company too)
Next week, for all those Koreans who eat alone,
we'll be back with another happy, healthy meal.
A nutritious recipe for just one person.
This is "The Cooking Institute."
Watch us alone again next week.
- Bye! / - Bye!
(The guests sent in photos after the show)
(Spicy beef brisket soybean paste stew)
(Soybean paste, minced garlic, crushed shrimp)
(Salt, beef brisket, red pepper powder)
(Korean soy sauce, cabbage)
(Shiitake mushrooms, napa cabbage)
(Slice vegetables)
(Marinate the cabbage)
(Broth and water)
(Shiitake mushrooms)
(Marinated cabbage)
(Beef brisket)
(Soy sauce mixture)
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