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oil-free stovetop granola recipe. hey guys I am nisahomey and welcome back
to my channel. today I am sharing two easy and healthy granola recipes for
weight loss it's gluten free, vegan, oil free, and made with natural sugar. this
granola is a super healthy snack not just for you but for the whole family.
this is a more healthier option than store-bought granola as it is made with
whole grains and naturally sweetened. homemade granola tastes so much better
than store-bought granola and it's much cheaper and healthier than store-bought
granola and making them on the stovetop makes it more easier to make than in an
oven, as it just takes roughly under 10 minutes to make it on the stovetop. this
granola recipe is made without dates and having a batch of this granola will
definitely make your life easier especially on those busy mornings or you
can have it as a quick snack on the go. so let's get started with the recipe. I'm
using a heavy bottomed the cast iron pan to make this granola you can also use an
iron kadai or a heavy bottomed steel pan once the pan is heated put the flame on
the lowest and then add in 1/2 cup rolled oats, rolled oats has more fiber
and is less processed. do not use instant oats for this recipe. add in 1 cup puffed
rice
and in one cup poha or beaten rice which is also known as a aval in Malayalam. I'm
using the thick variety of poha made from red rice. on medium to low flame
toast them on the tawa and make sure that you stir it on and off so that it
does not get sticked to the bottom of the pan. to know whether the oats and
the poha has the toasted well, just take few pieces in your hands and crumble it
if it is crispy and crunchy then it is toasted and once it starts to turn light
golden brown in color, add in 1/2 cup roughly chopped cashew nuts and mix well
and continue to toast on low to medium flame. also remember to keep stirring on
and off remember that I am using a cast iron pan
and it retains more heat than an ordinary pan. now add in 3 tablespoons
jaggery if you are making this for kids you can adjust sweetness to your
taste. Here I am using unrefined cane jaggery which usually comes in this
consistency, so I'm just scooping about 3 tbsp of jaggery. if you are using
ordinary jaggery you can use 1/4 to 1/3 cup of grated jaggery or even up to 1/2
cup if you are making it for kids. the jaggery will start to melt with the
heat and mix the ingredients very well so that the jaggery is coated nicely
with the ingredients. after about 2 minutes add in 1/4 cup pumpkin seeds.
pumpkin seeds are rich in iron, zinc, magnesium, and omega-3 fatty acids. they
help to balance blood sugar levels, boost your immunity, helps to fight
inflammation, promotes better sleep, and helps you reduce post menopausal
symptoms. add in 1/4 cup flax seeds, flax seeds are full of healthy fats and fiber.
helps to lower cholesterol, they are high in omega-3 fatty acids, high in magnesium,
antioxidants and flax seeds also helps in weight loss. add in 2 tbsp chia
seeds, the essential fatty acids in chia seeds boost metabolism, cleanses your
colon. they are an excellent source of antioxidants. the high omega-3 and
omega-6 content in chia seeds helps in heart health. add in 1 tbsp cinnamon
powder, cinnamon helps to prevent blood sugar spikes, and
they are a rich source of antioxidants and now mix everything well for about a
minute or two and then switch off the flame and add in 1/3 cup black raisins
and again give it a mix and then transfer it to another Bowl. now divide
the granola into two parts the cinnamon flavored one is my kids favorite and I
like my granola to have some chocolate flavor
so I'm adding in about 2 tbsp raw cocao nibs and the 1 tablespoon raw cacao
powder. mix this really well so that the cocoa powder is nicely coated with the
ingredients. add in 1/4 cup dried strawberries. the chocolate and
strawberries makes a great combination and they will also add some sweetness to
the granola, though they may not be as sweet as the cinnamon granola, you can
adjust sweetness to suit your taste. I like the light bitter raw taste of cocoa.
once the granola has cooled down transfer it to a glass container and
cover it with a tight lid and my oil free and healthy homemade granola is ready
this granola can be kept in room temperature for up to a month or even
longer if kept in an airtight glass container. you can store some granola in
your office or even have a small batch in your handbag so that you can snack
healthy between meals. do try my version of oil free stovetop granola and stay
away from store-bought ones which may be loaded with preservatives, refined sugar,
and unhealthy fats. if you like to see more such healthy recipes please give a
thumbs up. if you are new to my channel please click the subscribe button so
that you can stay updated when I post new videos thank you for watching and
until next time take care bye bye
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