There's a Princess For Everyone
There's a Princess For Everyone
There's a Princess For Everyone
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Hi there!
So, I'm delighted and very, very honoured
to be here with Dr. Mark Hyman
who is chairman of the Institute for Functional Medicine,
and we are here at the Annual International Conference
for the Institute for Functional Medicine.
Dr. Hyman is also director
of the Cleveland Clinic Center for Functional Medicine,
He's a New York Times bestselling author
ten times over.
So, thank you so much for making time to talk with me today.
So, this conference is all about the brain.
And I know a lot of people watching
are not going to be familiar with the whole concept
of functional medicine, so, Dr. Hyman,
could you possibly explain what functional medicine is?
Of course. Functional medicine is
a new way of thinking about disease.
It's a new way of understanding
the root causes of disease rather than
just diagnosing and treating symptoms.
So when we go the doctor, we often get labelled
with a name for a disease, let's say depression,
but it might be caused by your thyroid,
or eating gluten, or by pre-diabetes,
or from eating too much tuna and having mercury poisoning,
it could be related to Vitamin B12 deficiency,
acid blocker,
it could even be related to antibiotics
which alter your gut flora.
So in conventional thinking we don't have a
a roadmap and
functional medicine is that map.
Thank you.
So as I said, this conference is all about the brain.
So for anyone who is wanting to avoid this
we have a worldwide epidemic,as you know,
of Alzheimer's and other brain diseases.
What can somebody do, from today,
three things
that people can do to
reduce their risk of developing one of these
awful brain diseases,
and just protect their brain well into old age
It's super simple. It's things that
all of us have access to and cost nothing,
which is what you eat.
Yes, you have to pay for food,
but you have to pay for food anyway.
And the things that kill the brain are sugar and starch,
flour and all forms of sugar.
And the things we need for our brain are good fats,
things like olive oil, avocados, coconut oil.
Even saturated fats are good for the brain.
And the third thing is sleep.
Most of us don't realise that sleep
is reparative to the brain,
it's when the brain cleans out.
We've discovered a new system in the brain
lymphatic system of the brain
called the glymphatic system
when we clean out our brains every night.
So our sleep deprivation epidemic
is really driving a lot of symptoms
across the board, but increases the risk for Alzheimer's.
Thank you so much, thank you for your time today,
and thank you for watching.
I'll catch up with you soon. Bye!
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