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What is she saying?(37) (Listening Practice) [ ForB English Lesson ] - Duration: 2:14.
Hi, everyone.
Welcome back to ForB English.
I'm Gabriella.
You're watching the "What is she saying?" series.
I'm going to say an expression three times and you're going to guess what it is.
Are you ready?
See you around.
See you around.
See you around.
Can you guess what I'm saying?
Let's try it this time with a hint.
See you around.
See you around.
See you around.
OK.
Let's try it a little bit slower.
See you around.
See you around.
See you around.
Could you get it this time?
The answer is "See you around."
It's a very common expression in English and it's very casual and you can say it to a friend
or someone that you haven't arranged to meet up with yet, but you know you'll see them in the area
or at some point in the relatively near future.
But it's very casual - it leaves things open-ended.
So it's a very useful expression to use actually.
See you around.
Let's practice it together now.
Please repeat after me slowly.
See you around.
A little bit faster.
See you around.
And native speed.
See you around.
Now three times native speed.
Are you ready?
See you around.
See you around.
See you around.
OK.
Very good.
Excellent.
Keep practicing the expression.
I hope you find it useful.
I'm Gabriella.
This is ForB English.
Please like, share and subscribe and I'll see you around!
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Jane Lynch's Film Award Put Airport TSA on High Alert - Duration: 4:23.
For more infomation >> Jane Lynch's Film Award Put Airport TSA on High Alert - Duration: 4:23. -------------------------------------------
حب مقوی خاص قوت باہ کے لیے اور جسمانی کمزوری کے لیے - Duration: 2:59.
For more infomation >> حب مقوی خاص قوت باہ کے لیے اور جسمانی کمزوری کے لیے - Duration: 2:59. -------------------------------------------
Video: Misty, cool Tuesday start - Duration: 3:01.
For more infomation >> Video: Misty, cool Tuesday start - Duration: 3:01. -------------------------------------------
LEG WORKOUT - HOW TO GET STRONGER LEGS - Duration: 9:41.
Hello everyone! I'm Mario Gabud and in this video I'm going to demonstrate my leg workout.
Before this I did my usual warm up routine:
5 minutes of aerobic exercises and 8 minutes of abs and back workout.
Now I will warm up a bit more by squatting with easier weight, 70 kg (154 lbs).
My leg workouts are simple and I do them at the end of the week.
I mostly do only 3 different exercises: squats, forward and backward lounges. In between two sets of squats,
I do some more abs workouts.
Currently, I do 4 sets until failure, about 10 reps each set.
After that, I move to the next exercise, the lounges.
I won't film the entire training, only the warm up, one set of squats and then I'll cut the video and jump to the lounges.
Ok, let's start with the warm up set. 70 kg (154 lbs).
I still haven't had the time to set up a mirror here so I'll have to manage without it.
It's a lot easier to do squats if you can look yourself in the mirror. It's a bit harder to control your form without it.
So, here we have a male Olympic barbell of 20kg (44 lbs), these bumpers 25 kg(55 lbs) each,
a 20 kg (44 lbs) plate and 5 kg (11 lbs) plate on each side.
By the way, I squat up to 200 kg (440 lbs) but not with the ass-to-grass technique.
I do parallel squats most of the time, up to 200 kg (440 lbs).
Ok, let's start with the first set: 10 reps with 120 kg (264 lbs).
And now I immediately move to an abs exercise.
This was the first set, another 3 to go.
I will cut the video and move to the next exercise.
There, I've completed 4 sets of squats with 120 kg (264 lbs).
I took my time with them, as you can see I'm a bit tired today, last night was a long one so I didn't have much rest.
Nevermind, it's not an excuse to skip leg day at Saturday or Sunday.
So, after squats we move to lounges. I'm using dumbbells, 3 pairs of them.
First pair: 22,5 kg (50 lbs) dumbbells, second pair: 20 kg (44 lbs) dumbbells and the third pair: 17,5 kg (38 lbs) dumbbells.
Let's go. 10 lounges with each pair of dumbbells.
Ok. Now, without any rest move to the next pair…
This is extremely hard. Ok, I did forward lounges in this set.
Now, after some rest, in the second set I will be doing backward lounges. Then repeat those 2 sets.
So, 4 sets in total.
This will wear out your legs no matter how strong you are and you will be sore for at least 2-3 days after this training.
I'll rest for a bit and then move to the backward lounges.
Again, pardon me for being a bit sleepy today, I'm sure I'll weak up soon.
Allow me to give you and advice at this time: NEVER SKIP LEG DAY!
A lot of guys tend to skip it and work only on their upper body. Don't do that.
Work those legs, they are the biggest muscle group in your body, gluteus maximus being the biggest muscle.
When you work on the biggest muscle group, your total strength will surely increase.
In my personal experience, after I started to work on legs regularly,
I've increased my maximum bench press for at least 10%.
So, by increasing the strength in your legs, you will increase the strength of your entire body.
Ok, now – the backward lounges. I hope I will still be able to wrestle tomorrow ;)
Again, keep your back straight when lifting the weights from the ground.
This was the second set – the backward lounges.
So, we did one set of forward lounges and one set of backward lounges
and now I'll do one more set for both of these exercises.
I won't film those sets as it's all the same as with the first 2 sets.
I would like to thank you all for following my work.
Please subscribe and give me more motivation to upload these videos. See you all next time. Bye!
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YÊU CHẲNG BAO GIỜ NÓI - TẬP 3 || PHIM HỌC ĐƯỜNG 2017 || K-BOON PHỠN BM+ - Duration: 21:07.
For more infomation >> YÊU CHẲNG BAO GIỜ NÓI - TẬP 3 || PHIM HỌC ĐƯỜNG 2017 || K-BOON PHỠN BM+ - Duration: 21:07. -------------------------------------------
Warum das denn?: Sonnencremeverbot auf Hawaii | Galileo | ProSieben - Duration: 7:03.
For more infomation >> Warum das denn?: Sonnencremeverbot auf Hawaii | Galileo | ProSieben - Duration: 7:03. -------------------------------------------
Big Brother's Aisleyne brazenly flashes camel toe and nipple pasties in broad daylight - Duration: 2:25.
Big Brother's Aisleyne brazenly flashes camel toe and nipple pasties in broad daylight
Reality TV bombshell Aisleyne is known for teasing her fans at every opportunity. However, were not sure anyone was prepared for what the blonde had in store as she turned up to the Valerian European premiere in a completely see-through gown.
**AISLEYNE EXPOSES EVERYTHING IN FISHNET SWIMSUIT** The beauty looked sensational as she hit the red carpet in the translucent ensemble, and lapped up posing for the paps.
Although it soon became clear that Aisleyne didnt want to be upstaged by all the other stars she was rubbing shoulders with at the huge event in Londons Leicester Square.
Ash Knotek/Snappers FLASHING IN BROAD DAYLIGHT: Aisleyne Horgan-Wallace exposed camel toe on a red carpet this week.
Ash Knotek/Snappers KNICKER EXPOSÉ: The Big Brother babe was clearly enjoying herself.
So, she did what any reality TV star would do in a moment of chaos, she exposed herself. Yanking her slashed frock up past her knickers, the 38-year-old flashed her underwear for everyone to see.
At the same time, the Borehamwood regular embraced the camel toe chic trend in her tiny bottoms.
PA SEE-THROUGH DRESS: The star added covers to conceal her modesty.
Exposing her nether regions for the no doubt stunned onlookers, Aisleyne might as well have been wearing nothing at all. Clearly pleased with herself, the hottie sported an ear-to-ear grin while the photographers took their snaps.
If that wasnt enough to excite her army of devoted fans, Aisleyne also risked exposing her nipples as shed gone braless for the star-studded bash. Thankfully, shed thought to add some covers to conceal her modesty.
WENN BOMBSHELL: Aisleyne wanted to completely steal the show. And while Aisleyne did everything to stand out from the crowd, it would have been near-impossible to outdo Rihannas outfit for the event.
The Bajan beauty hit the red carpet in an outrageous plunging gown exposing serious cleavage as her chest bulged over the top. Leaving very little to the imagination, Rihannas ample assets demanded attention from absolutely everyone.
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AYS Daily Growth Hacks 066 Remember to Breathe - Duration: 5:13.
Today's topic: Remember to Breathe. Hi I'm Doug Holt with Author of Your Own Story
and this is your daily growth hack where each day we give you a tip trick or
insight to help you up level what we call the five to thrive that is your
mind your body your soul your relationships and your business now
today I want to talk about something that happened the other day as I was
talking to a client of mine and I could actually feel viscerally through the
videoconference they were getting tense and I stopped and asked them are you
breathing and all of a sudden you solve something clear up on them you solve
visually them actually lose about 5 to 10 pounds of weight they took a deep
breath and they've exhaled and they just relax their bodies and when I was
talking to them about was a trigger that it happened at their work see they're a
high-level business owner they run a seven-figure business and they were
being stressed out about some of their employees and situations that were going
on in their enterprise now when I was talking to him about it I could just see
them getting more and more tense but I also noticed they were holding their
breath this is extremely common it's extremely common for us to do it
throughout the day and what you'll notice is actually just
by simply breathing or exhaling in this sense you actually reduce the stress
instantly it's is easy and quick fix and besides losing 5 to 10 pounds in your
appearance isn't a bad thing for most of us so what he did is I Adam just take
them to this exercise take a second breathe are you breathing
check in with yourself and then exhale now so what reason I bring this up is I
see this throughout my day as well often times running several businesses
coaching clients raising a son a family I'm oftentimes in stressful situations
even knowing what I know I find myself hitting dents I get very tense and next
thing I know I'm like I'm stressed out and I go huh oh I was holding my breath
I was taking shallow breaths you see what happens as part of our stress
response is where we get stressed our body doesn't perceive outside stressors
so things that could kill us like a bear for example versus internal stressors so
those things our environment that we create or take
on ourselves and when we do that we hold our breath we hold our breath and that
fight-or-flight response and that actually creates more stress it actually
even creates inner abdominal pressure at times and the inner abdominal pressure
raises our blood pressure and in raising our blood pressure a lot of
physiological responses happen which releases chemicals which also affect our
mood and our minds so just by simply taking deep breaths conscious breathing
throughout the day you'll find that your days become more and more stress less
now that's not really a word but less stressful is what I'm trying to say
something you can do is set an alarm go to your cellular device whether it be an
iPhone or an Android and set alarms throughout the day
maybe it's six or seven alarms throughout your workday or if you're
staying at home maybe it's six or seven alarms spread out throughout the day
whatever it is for you have something relaxing you know someone told me today
you know listen to three little birds by Bob Marley that'll chill you out every
time so maybe that's a song you put on for your alarm it's completely up to you
but the idea is when you hear that alarm I want you to check in to yourself check
with inside yourself and ask yourself am i breathing fully am i taking full
diaphragm ik breaths am i relaxing and then if you're not do it if you are
celebrated either way don't beat yourself up but take that time to
actually breathe and I'm going to ask you to as authors of your own story take
it a step further this is your own story so I want you to check in with yourself
when you feeling tense when you're feeling stressful you're feeling anxiety
why don't you just take a second go am i breathing then take four to five deep
breaths in through the nose relaxed out through the mouth I want you to notice
if your stress levels diminish if your anxiety diminishes then we want you to
journal about it take out your journal write out what
happened what's going on with your body your mind your spirit your business
what's going on in these situations with your relationships I love you to see the
power of just breathing this is a very simple tip but like most simple tips
it's also very easy not to do it's easy to forget pretty listen
to practice is just like anything else you have to do it more and more often
like learning a language if you stop putting into practice you simply forget
that's it for me today as always go to author of your own story com we can get
more tips tricks and insights and go to the author of your own story community
and share your insights our community is growing every day I'm so happy to see
you in there I love to for you to participate and be more involved as if
for me have a great day and remember be the author of your own story
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Boston to consolidate, change school bus routes, stops - Duration: 0:57.
For more infomation >> Boston to consolidate, change school bus routes, stops - Duration: 0:57. -------------------------------------------
An Overview of the All-in-One Monitoring Tool: Site24x7 - Duration: 3:20.
Introducing Site24x7, a powerful, agile, and cost-effective
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including SMTP, DNS, SSL, IMAP, POP, and more.
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monitor the health and performance of critical servers,
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You can even get visibility into JavaScript errors
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-------------------------------------------
Wake up call: Run and Ride at Cambridgeside - Duration: 0:37.
For more infomation >> Wake up call: Run and Ride at Cambridgeside - Duration: 0:37. -------------------------------------------
Present Simple Tense: Routine, Habit with USUALLY - Duration: 4:16.
Hi there, Vladimir here with another video on English Grammar
My number one advice for learning English is for the language learner to use
Monolingual Learner's Dictionaries, English English dictionaries
There are so many benefits of using Monolingual Learner's Dictionaries
and one of the big ones is learning Grammar
You need to NOTICE how grammar is used in Monolingual Learner's Dictionaries definition
and example sentences.
Just from the definition alone you can learn so much.
Most definitions are in the Present Simple
Most definitions are in the Present Simple Tense because a definition is a Fact
We use the Present Simple to talk about Facts and things that are USUALLY true
The Earth revolves around the sun.
Dogs hate cats.
Generally speaking, Japanese cars are better than American cars.
Practice makes perfect.
I believe all languages have the present simple tense
We also use it to talk about Routine, Habits about things we USUALLY do
What do you usually do on weekday mornings?
I usually wake up at 6 am,
go jogging,
take a shower,
have breakfast
and head to work.
Routine and Habit
Since Routine and Habit is something we do repeatedly, a common question you might ask is
HOW OFTEN
How often do you go jogging?
How often do you go to McDonald's?
Routine and Habit is what I call the Function of the grammar
Function means Purpose
In my book English Grammar and Functions, I explain every grammatical structure using
Functions and Cues
That's it. Let's recap
The Function of the Present Simple Tense is to talk about Routines, Habits or Facts
The main Cue is the word Usually
Dictionary sentences with Usually are usually in the Present Simple tense
Other cues are Rarely, Sometimes, Often and the question How often
How often do you shave?
How often do you shave your legs?
Everything you need to know about grammar you can find in
my book English Grammar and Functions
which is available at Amazon and virtuallynative.com
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Ловля змееголова в Приморском крае. Озеро Ханка. Алексей Шанин, Алексей Ивашков 1 часть - Duration: 24:21.
For more infomation >> Ловля змееголова в Приморском крае. Озеро Ханка. Алексей Шанин, Алексей Ивашков 1 часть - Duration: 24:21. -------------------------------------------
Ready Player One (2018) | Türkçe Altyazılı Fragman #1 - Duration: 2:04.
For more infomation >> Ready Player One (2018) | Türkçe Altyazılı Fragman #1 - Duration: 2:04. -------------------------------------------
2017 Goals, Update - Duration: 3:37.
But let's talk.
Right, so for this vlog I thought it'd be an interesting idea to check in on personal
goals, specifically 'new year resolutions'.
Not that I necessarily had specific new year's resolutions and I've written them down and
I've been thinking about it but just, I had goals, we all do.
Let's check in on that.
First of all, I wanted to restart my Youtube channel with a new weekly vlog.
I wanted to get fit and healthy and other stuff and I also wanted to read five books,
at least.
I wanted to have a new project and also, at the same time, clean up my online mess.
Restarting the Youtube channel, I mean, obviously I'm on it.
So yeah, new weekly vlog, I think that deserves a "check".
Getting fit, I tried jogging for like two times and it is just incredibly boring thing
to me.
Eating healthy, I do eat a piece of fruit every day at noon, so at least it's something.
And other stuff, yeah I'm not doing anything.
I'm not.
Reading five books is a hard one.
Because I really have difficulty to get dragged into a story that is written.
Obviously I'm a visual person, but that doesn't mean that I can not enjoy a good book.
I mean, my favorite book '1984' by George Orwell, I've read that eight times at least,
I think it's nine by now.
But hey, if you have recommendations for a good book, let me know in the comments down
below.
Might pick it up.
Have a new project, done that, check, RE:WIND is here.
It's been going well for like four months already.
Clean up my online mess, I've installed several tools that delete tweets that are older than
a year.
I've also privated most of my videos on Youtube, I've also delete quiet a lot of Instagram
pictures that didn't need to be there.
And I've deleted my Wordpress website and built my own DebodeQ.com.
Just HTML5 and CSS3, all by this guy.
To clarify, it's not yet what I want it to be, it's a beta version.
But now, at least it's mine, and I prefer that.
So yeah, I don't think we're doing that bad.
It's alright.
Kinda.
I'm hungry.
I'll be honest.
The only reason I did this, is because I didn't want the vlog to end on a serious note again.
So there we go.
[ Woof. ]
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[BeICON in 99 Seconds] 클래식에 이어 롱보드, 백팩킹, 러닝까지!? Introducing outdoor sports challenger Kim Eom Ji!! - Duration: 3:10.
When you get the thought: "Oh! That looks like fun! I want to try (to do it) once!"
Just try it out, because if you don't you will never know (if you can do it)
Hello, I'm someone who enjoys outdoor sports
I'm Kim Eom Ji, also known as Multiplayer, Thumb_k, Thumps up and Commander Eom.
Constantly challenging herself to fiend the real her
(Q. What work are you doing at the present?) I'm working as a classic music arranger
As hobbies (I practice): longboard, backpacking, hiking, running, surfing...
I enjoy lots of different outdoor sports
(Q. How did you start to practice outdoor sports?) I started doing music when I was a kid...
I started surfing and long boarding after discovering them in university
while recovering from an injury I started hiking and running
and because I wanted to be more in contact with nature I also took up backpacking.
#thumb_k_camping #camping_and_music #backpacking_thatnight #What_about_my_age? (song title)
(Q.What has changed while enjoying your own lifestyle?) I used to not know what kind of person I was, what did I like or what kind of personality did I have.
but while practicing my hobbies
I had time to think about what type of person I was by myself
and I started to enjoy my free time.
(Q.What is like to always be able to enjoy the outdoors?) Every moment is exciting
Especially when I am making preparations that moment is really exhilarating
What will nature show me today?
Who will I be riding with?
What kind of conversations will we share?
(All those unknowns)seem to always make me excited and expectant (of the experience)
(Q. Kim EomJi's method to enjoy life?) I wonder if I'm not a born challenger...
It's just doing what you want to do and leaving when you are not interested.
Of course, I worry a lot
a lot of different situations can arise
but I plan on trying out everything I can whenever I can
I think that's better than regretting not having tried it out.
I plan on focusing on enjoying where my heart leads me
I think that's why I can enjoy all the things I do.
(Q.A word to those who hesitate to challenge themselves?)
I think that even the time that you take to worry about it is a waste.
Even if it isn't exactly an activity, when you think 'Oh, that looks like fun!', 'I won't to try it once'...
Just try it out! I you don't try you will never know.
Even if it isn't exactly a hobby, if you have something you want to do
Just try it out! It's easier than it looks.
I you don't do something there won't be any change
Challenge yourself!! Enjoy yourself!!
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