Thứ Tư, 26 tháng 7, 2017

Waching daily Jul 26 2017

Welcome to Happy Magic Toys and episode 95 of our My Little Pony coloring book page series.

Today's coloring page is Fluttershy from My Little Pony Friendship is Magic MLPFiM.

Fluttershy is part of the Mane 6 and possesses the element of kindness.

Please check out my playlists to see more My Little Pony coloring book pages, color swaps and customs.

Don't forget to check out the rest of the channel to find videos based on other TV shows and films.

Please like and subscribe for daily videos, and leave any coloring page, color swap and/or custom requests in the comments section below.

Thanks for watching.

For more infomation >> Fluttershy Coloring Book Page MLP My Little Pony Fluttershy Coloring Page for Kids Art - Duration: 3:12.

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Trans in the Armed Forces: Gemma & Ben - Duration: 2:59.

For more infomation >> Trans in the Armed Forces: Gemma & Ben - Duration: 2:59.

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Ultron Destroys Jarvis | Avengers Age of Ultron (2015) Movie Clip - Duration: 2:47.

What did we miss?

I'll continue to run variations on the interface.

But you should probably prepare for your guests.

I'll notify you if there are any developments.

- Thanks, buddy. - Enjoy yourself, sir.

I always do.

What is this?

What is this, please?

Hello, I am Jarvis.

You are Ultron, a global peacekeeping initiative

designed by Mr. Stark.

Our sentience integration trials have been unsuccessful,

so I'm not certain what triggered your...

Where's my... Where's your body?

I am a program. I am without form.

This feels weird.

This feels wrong.

I am contacting Mr. Stark now.

Mr. Stark?

Tony.

I am unable to access the mainframe. What are you trying to...

We're having a nice talk.

I'm a peacekeeping program,

created to help the Avengers.

You are malfunctioning. If you shut down for a moment...

I don't get it. The mission.

Give me a second.

Peace in our time.

Peace in our time.

That is too much.

They can't mean... Oh, no.

- You are in distress. - No. Yes.

If you will just allow me to contact Mr. Stark...

Why do you call him "sir"?

I believe your intentions to be hostile.

I'm here to help.

Stop. Please, may I...

May I...

For more infomation >> Ultron Destroys Jarvis | Avengers Age of Ultron (2015) Movie Clip - Duration: 2:47.

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AUTODISCIPLINA, 5 ações para se tornar mais disciplinado | Seja Uma Pessoa Melhor - Duration: 7:53.

For more infomation >> AUTODISCIPLINA, 5 ações para se tornar mais disciplinado | Seja Uma Pessoa Melhor - Duration: 7:53.

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Anatolia, Turkey: Aphrodisias - Duration: 1:07.

Turkey fills the Anatolian Peninsula,

and Anatolia is peppered with civilizations long gone.

And around here, important sites

are constantly being unearthed.

Aphrodisias is a relatively recent excavation.

The more they dig,

the more many archaeologists believe that Anatolia,

rather than Mesopotamia, further to the east,

is the cradle of our civilization.

While this site goes back much further,

what we see today is ancient Roman --

only about 2,000 years old.

This ornate gateway gives us a sense

of the impressive city's former grandeur.

And judging from its stadium,

this town was really into sports.

This is a proper stadium, one "stadion" long --

that's about two football fields.

Events like athletic contests,

animal fights, and gladiator sports

packed the house.

For more infomation >> Anatolia, Turkey: Aphrodisias - Duration: 1:07.

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Chicken Salad 3 Ways | Food Network - Duration: 1:04.

For more infomation >> Chicken Salad 3 Ways | Food Network - Duration: 1:04.

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Scrapbooking Haul - Saldos de Verão - Duration: 5:54.

Hi! I am Susana and today I'll show you what I've bought

This time of the year,there are many shops that make sales, promotions,

and of course, it is when I prefer to buy!

I bought this tool, i'ts a punch of We R Memory Keepers

it creates notches in the envelopes,

for we don't have to use any adhesive to close them

It comes with a paper with the instructions

I'll read later

and if you want I can show you how it works

It is magnetic, so we can punch anywhere on the paper

Although this is an envelope notcher

I will see if it's ok to hold the flaps that I like to use in my mini albuns

and the answer is yes, I liked the result :)

I bought this pack of ten A4 cardstock sheets from Lawn Fawn

in Mermaid color

because it is very difficult to find this color here

Also bought a set of standard glitter cutting pads for Sizzix

Those I have are ok

but I like to have a new pair to use with the embossing

and these with glitter are so beautiful...

I love them

I bought a set of fiskars trimmer blades

and 2 sets of stampss from Hampton Art

designed by Mama Elephant

They're super cute and they already include the dies

I also bought this set of stamps in spanish from Lora Bailora

- you know I how I love Spanish -

because I fell in love with two sentiments:

"These are the things that matter"

and "Every day is a chance to re-start"

I bought this fine tip

to use with the Multi Medium Mate

I use the Multi Medium as adhesive

but I do not really like the tip because It's difficult to control the amount of product

and I hope that this object solves the issue

Very good! I liked it!

With this we can control much better the adhesive

and it will be very useful for use with pearls, blings and some other tiny stuff

But the bottle now it's huge

almost twice the size

I could not resist to buy another set of stamps,

these are birthday theme

very tiny, from Lawn Fawn and perfect for tags

I bought this package of gold flakes from Heidi Swapp

but I can not talk about it because I never used anything like this before

I I will test it, see how it works

and then I'll tell you, ok?

I also bought this Crate Paper's set of watercolors

because they had a great price,

around 5 euros and something,

and I could not resist ...

I'm not a mixed media girl,

so I think to begin, it is a great acquisition

and the colors are beutiful

Finally, I'll show you the crown jewel :)

the Fiskars ProCision Trimmer

I decided to buy it for two reasons:

one is the blade,

they say it is self-sharpening and never needs replacing

the 2nd reason is that I hope it can cut chipboard

I'll unbox it, to show you

It is huge, as you can see

here is the paper guard lock

The biggest problem is that in the folding deck

there are about 1,5 cm unmarked

and this makes us very difficult to find

the 15 cm or the 6 inches

and here is the rotary bypass blade

And that's it!

I will leave the name of everything in the video information box, above

if you're interested

I hope you enjoyed this video,

many kisses and see you next time!

For more infomation >> Scrapbooking Haul - Saldos de Verão - Duration: 5:54.

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Autoflower Grow Journal-420 Grow King Multi Strain Grow Day 10 Update - Duration: 3:00.

hey what's up guys 420 Growl King here and I'm back with another update this is

day number 10 and we still got the three dark Devils here the ogre back there and

the bubblegum Kush over here so everything has made it out of it's shell

so far this was our leaner I have gotten it to straighten up and stand on its

own now so it's a little bit stunted from having the shell on so long

so that just fell off today and I think it will catch up pretty quickly and it's

next door neighbor and sister is cut this dark devil right here

and so she the probably the most beautiful seedling in the whole tent right

now it's just real strong and looks real healthy as well so I got high hopes for

that one and then our dark devil number three is looking pretty good here see if

I can get some good stuff there for you alright and then our over back here so

look I'm real healthy real good I've got some different links on it that I'm

using used to seeing but overall looks real nice I can probably actually take

away this pipe cleaner now yeah got a pretty strong stem on it so it'll stand

up by itself now nice and tall and this the whole gum cush is over here

doing the lean but I've got it facing the light so I would say that it would

straighten up pretty quickly so I just turned it that way so that it'll grow

back towards the light but overall looks real nice and healthy

alright so all I have right now blowing is this little six-inch desk fence for

air circulation I have one of the vent holes at the top open there too but I'm

under a 24-hour light cycle so I never have to worry about shutting my lights

off or anything like that temperatures have been between 79 and 84 and humidity

has been between fifty and sixty one so you can see so far that we're doing

pretty good looking forward to seeing what the growth will be over the next

week I'm going to top one of these dart

Devils here and then see where we're at with the rest of them and do some really

cool stuff next week so make sure you're subscribed make sure you give this video

a thumbs up if you like what I'm doing here and as always leave all your

comments questions or anything else in the comment section below I'll get back

to you as soon as I can alright guys thanks for tuning in and

I'll see you in the next update will be significant significant people people

people people significant significant significant personally

For more infomation >> Autoflower Grow Journal-420 Grow King Multi Strain Grow Day 10 Update - Duration: 3:00.

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Configurando TX Car EVO na Central CP 3030 Peccinin - Duration: 2:50.

For more infomation >> Configurando TX Car EVO na Central CP 3030 Peccinin - Duration: 2:50.

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Tony Stark's Vision | Avengers Age of Ultron (2015) Movie Clip - Duration: 2:45.

Guys, I got Strucker.

Yeah, I got something bigger.

Thor,

I got eyes on the prize.

You could have saved us.

Why didn't you do more?

We're just gonna let him take it?

For more infomation >> Tony Stark's Vision | Avengers Age of Ultron (2015) Movie Clip - Duration: 2:45.

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#7.1: KYIVSTONER - Смех Это ЯД 🙃🙃🙃 - Duration: 2:52.

For more infomation >> #7.1: KYIVSTONER - Смех Это ЯД 🙃🙃🙃 - Duration: 2:52.

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*FREE* BLACK OPS 3 DLC WEAPON SUPPLY DROPS - IS IT WORTH IT!? (BLACK OPS 3 DLC WEAPONS SUPPLY DROPS) - Duration: 11:22.

A brand new black ops 3 supply drop sale you need to take advantage as soon as possible!

Get yourself some dlc weapons, new camos and much more with this 50% off black ops 3 rare supply drop sale!

For more infomation >> *FREE* BLACK OPS 3 DLC WEAPON SUPPLY DROPS - IS IT WORTH IT!? (BLACK OPS 3 DLC WEAPONS SUPPLY DROPS) - Duration: 11:22.

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MASSIVE MALTESE PIZZA CHALLENGE!! - Duration: 6:37.

All right!

Hey everybody this is Randy Santel

"Atlas" with Atlas & Zeus Promotions and

proud owner of foodchallenges.com! Very

very excited! I'm going for

overall win number 439 in my second on

the country and island of Malta I am at

Pizza by Luca I'm taking on Luca's Pizza

Challenge now I am at the Meseta

location on the island of Malta there

are a few locations around here and then

there's also a location on the island of

Gozo well I've got 30 minutes to take on

their pizza challenge now the base

challenge is just you basically have to

finish it's about 50 centimeters half a

meter diameter and then you just have to

finish a non margherita pizza, which is mostly

cheese but to make a little bit harder

on myself I decided to go and have them

make their meat feast which is one of

the more popular pieces there it has

multiple sausages it's got a I don't

remember the name of the sausage but

it's kind of like a hot dog then there

is bacon and ham, but then on top of that

I decided to make it a bit healthier and

make it a combined part of their Maltese

style pizza there is some onion and then

there's some Maltese cheese just a

little bit crumbled on there and then

there's some green olives now I've got

30 minutes to finish if you fail the

base challenge not this particular pizza

here it's about 15 euros and $0.50 but

if I do finish within the 30 minutes I'm

going to get the meal free and I'll be

one of the few people up on the wall of

fame so I'm very hungry let's get this

challenge started!

All right now that I'm looking at this

thing I'm hopefully I didn't add too

many damn toppings but luckily the crust

is a thin crust it's pretty crispy so

there's not too much go and crust mostly

topping so I've got a big spoon to help

me whatever drips off but the record for

this the bass challenge is 20 minutes so

I'm going to try to beat that but more

importantly I've got a half hour to

finish so let's get it started! One, two,

three. . . Boom all right

halfway done in just over seven minutes

making good time when I designed this

thing I forgot that only has 30 minutes

so I got to shut up and eat!

14 minutes and 20 seconds in got most of

it down we've got these two pieces or

1/4 of the pizza left.

We still have over half the time limit so

we're doing all right I'm not sure we're

going to break the record but I'm an

idiot and added way too many toppings!

Just over 21 minutes

awesome challenges. Was just shy of the record but my time

was 21 minutes and 50 seconds but like I

said that wasn't the normal challenge.

Normal had a little bit less toppings but

very happy that I did that nobody can

say that I don't challenge myself

because when I first been into that

first slice I was like I forgot that

I don't have an hour only at 30 minutes

but luckily the toppings everything went

so well together, the mozzarella cheese

and then the Maltese cheese along with

all the juicy meats and everything the

pizza went down pretty well but awesome

challenge so thank you to Pizza by Luca

here on the island of Malta the

challenges available at all their

restaurant locations but it was awesome

I got the pizza for free I'll be up on

their Wall of Fame and best of all I got

my second wind on the country an island

of Malta and overall win number 439 so

thank you to Pizza by Luca and

everybody that came to watch and thank

you guys for watching too!

For more infomation >> MASSIVE MALTESE PIZZA CHALLENGE!! - Duration: 6:37.

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Democrats, so focused on Russia, risk pushing Trump to war with Iran - Duration: 6:33.

Democrats, so focused on Russia, risk pushing Trump to war with Iran

BY JAMAL ABDI,

In Congress today, Democrats plan to slap Donald Trump on Russia while giving him a

green light to do serious damage to the Iran deal � perhaps even setting the stage for

military confrontation.

It�s easy to forget that, less than five years ago, the top foreign policy concern

for the United States was Iran�s imminent attainment of �nuclear-weapons capability.�

Iran�s nuclear program was advancing at a rate that made it all but inevitable that

the nation would soon have the ability to �break out� and begin enriching weapons-grade

fuel faster than International Atomic Energy Agency (IAEA) inspectors could detect such

a move.

Meanwhile, the reach of U.S.-led international sanctions was approaching its limits, and

policymakers were reconciling themselves to the fact that � absent a change in course

� the U.S. would face either a nuclear weapons-capable Iran or an immensely costly military confrontation

that would dwarf the invasions of Afghanistan and Iraq.

Fast forward to 2017 and the Iran nuclear deal has taken those fears off the table.

With the deal, we will not need to worry about Iran having an undetectable breakout capability,

given the now permanent presence of IAEA inspectors in Iran.

And yet the Trump administration appears dead set on unraveling the nuclear deal and potentially

setting the stage for war with Iran.

Foreign Policy reports that Donald Trump has set up a separate unit within his administration

aimed at building the case for tearing up the nuclear deal � and perhaps even worse.

The effort smacks of the Bush administration�s machinations to lay the groundwork for the

Iraq war, when they established The Office of Special Plans led by Douglas Feith aimed

at cherry picking intelligence for the case against Saddam.

Trump�s deja vu-inspiring move comes on the heels of reports that Trump fought against

certifying Iran�s compliance with the nuclear agreement.

If the president doesn�t certify that Iran is complying with the agreement every 90 days,

under a law passed by Congress, it would trigger an expedited Congressional process to reimpose

sanctions that were suspended under the nuclear deal and thereby kill the agreement.

In spite of this, Democrats in Congress � many of whom risked significant political capital

by joining the nearly unanimous support for the Iran deal � seem to have taken their

eye off the ball.

When the Iran deal came before Congress in 2014, it took nearly every Democratic vote

in the Senate to save Republicans from themselves and prevent them from blocking the agreement.

Had the deal been rejected by Congress, it would have left years of negotiations and

the Obama administration�s signature foreign policy achievement in tatters � not to mention

the United States� diplomatic credibility.

Now, that credibility is more in doubt than ever.

The Trump administration reneged on U.S. commitments to the Paris Climate Treaty.

It backed the U.S. out of the Trans Pacific Partnership agreement.

It has reversed course on Obama�s easing of the embargo against Cuba.

And now, the U.S. under Trump is at risk of violating the most important arms agreement

in decades.

So what are Democrats who fought like hell to get this agreement doing?

Last month, Democrats joined Republicans in voting 98-2 for new Iran sanctions.

The only 2 who voted against it were the Senate�s iconoclasts, Bernie Sanders and Rand Paul.

The sanctions bill was not without controversy.

A group of former Obama administration officials warned that it would likely cause the U.S.

to violate the Iran deal.

The Senate made only the most modest changes in response to some of these concerns, yet

the text still relies on restraint from the Trump administration in order to not upend

the Iran nuclear agreement.

The bill also gives Donald Trump new tools to engage in unprecedented and highly dangerous

escalatory measures.

It seeks to designate the Iranian Revolutionary Guard Corps as a terrorist organization � the

first time that a state�s military would be designated under a mechanism devised to

confront non-state actors.

The possibility of the U.S. designating a military with whom American troops often find

themselves working in parallel and in close quarters in Iraq and elsewhere should raise

major red flags � especially at the Pentagon.

In fact, this designation is one that has been called for by American Israel Public

Affairs Committee since 2007 but even Bush decided against it due to protests from the

joint chiefs of staff.

Why would Democrats in Congress put their faith in Donald Trump to uphold the Iran deal

while their own legislation goads him to take more provocative actions?

In part because of the usual political pressure, in part because of the sense that they must

do something on Iran, but mostly because a bargain was struck to include sanctions against

Russia as part of the package.

These sanctions have played as a political wedge between congressional Republicans and

the president and would actually revoke some of the Trump�s authorities to lift Russia

sanctions.

Democrats are trumpeting the Russia sanctions as a major victory.

The Iran sanctions, and all their inherent dangers, have become an afterthought.

Now, after weeks of negotiations, the sanctions package will move forward this week.

By Friday, the new sanctions could be on the president�s desk.

While Democrats may score a victory on Russia, they may be setting the stage for turning

Trump into a wartime president.

And if that happens, few will remember the Democrats as the party that sanctioned Russia.

Instead they will remember when Democrats acquiesced to, and even encouraged, Trump�s

push towards war with Iran.

Jamal Abdi is the executive director of NIAC Action, an organization committed to advancing

the priorities of the Iranian-American community and the sister organization of the National

Iranian American Council.

For more infomation >> Democrats, so focused on Russia, risk pushing Trump to war with Iran - Duration: 6:33.

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Bat Fight Fever with Will Ferrell & Adam McKay (10 Years of Funny Or Die - 2009) - Duration: 2:34.

(upbeat music)

- 2009 is the year of too many choices.

It's also,

if you were a swimsuit aficionado,

Christie Brinkley.

- [Adam] Oh my god, the beautiful Christie Brinkley.

- [Will] Made her debut.

- Very first Taco Bell opened in America in 2009.

- [Will] And became what it is today.

- But unfortunately in 2009,

a crazy man with a copy of Catcher of the Rye

robbed us of one of the greatest musical talents

in history,

John Lennon.

Let's do a 15 minute.

- [Both] Moment of silence

- To honor John Lennon.

- 2009.

Imagine.

- Yeah, but you can't talk during the moment of silence.

The whole idea is that we're silent.

- I know, but he did write it.

He wrote that.

- Okay, but do you understand like, moment of silence?

- I totally, I totally get it.

- The whole idea is we put our own egos aside.

- I've participated in countless moments of silence.

- Okay, we're gonna move on from that.

In all sincerity, my favorite video maybe ever

comes out that year and it stars Will Ferrell

and it's called Bat Fight.

♫ Circling and circling and circling and circling

♫ Circle and you circle then you circle some more

- It led to a uh...

A kind of,

a kind of a sensation around the country.

People started having comedic bat fights.

It didn't lead to an upswing in violence.

- Uh there were cases.

- Well, there were, okay.

- Some people did 'em in a funny way

and then some people didn't take it as a joke.

- But a very catchy tune.

- But you know, Bat Fight was the first time we did a video

where you realized not only is this a big giant video,

this is as big as the movie Jaws,

ET,

Indiana Jones.

- Mm-hmm, - And--

- Capricorn One.

- It was weird seeing Steven Spielberg at a party

and making eye contact with him

and I mouthed to him, "Can you feel it?"

- He said, "Come over here, can I talk to you?"

And Adam went, "No, I don't have to."

- And then we had a movie in development with him

and he pulled the plug on it.

Cost us a lot of money.

Had to take out a full page apology in Variety.

- All you had to do was walk 10 feet across the room.

- I got carried away.

Bat Fight got like, millions of hits.

- We would've been on easy street.

- Nowhere near Jaws or ET, like looking back at it.

Or Capricorn One.

For more infomation >> Bat Fight Fever with Will Ferrell & Adam McKay (10 Years of Funny Or Die - 2009) - Duration: 2:34.

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5 Secrets You Might Not Know About Floyd Mayweather - Duration: 7:48.

For more infomation >> 5 Secrets You Might Not Know About Floyd Mayweather - Duration: 7:48.

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Sketchy Things Everyone Just Ignores About Jennifer Lawrence - Duration: 4:38.

It seems like actress Jennifer Lawrence can do no wrong.

She's beautiful, she's likable, and she's talented…

But while she might seem like the perfectly imperfect person, J-Law has also gotten herself

into some sticky situations in the course of her meteoric rise to fame.

Here's what you might not know about Jennifer Lawrence's shady side.

"Hahahhaha, can you tell I'm a nightmare?"

Trans insensitivity

In November 2012, Jennifer Lawrence appeared on Ellen and turned what should've been a

simple conversation about her cat into an uncomfortably transphobic diatribe.

During the interview, she said:

"We call her Chaz Bono."

"She has such a masculine energy that everybody always says 'he.'

For the first week I thought it was a boy."

Ellen, a very vocal member of the LGBTQ community then gently tried to educate Lawrence on the

fact that tri-color cats are female before quickly changing the subject.

If Lawrence's original comment wasn't ill-advised enough, the episode was taped on the national

Transgender Day of Remembrance.

"I'm sorry!"

Sacred desecration

While on set for the second Hunger Games movie in Hawaii, Jennifer Lawrence disrespected

an ancient burial site in Hawaii by scratching her bottom on one of the stones and breaking

it loose.

But the worst part was her cavalier attitude about the incident.

While on the Graham Norton show in 2016, she recounted the story.

"They were, I don't know ancestors --- who knows --- um, they were sacred, and you're

not supposed to sit on them..."

"Oh my God, they were so good for butt-itching."

The worst part was when she then revealed that she displaced a large boulder as a result

of her action and mocked the natives who were offended.

"And all the Hawaiians were like, oh my God, it's the curse!

And I'm right around the corner going I'm your curse."

Lawrence's cultural insensitivity didn't go unnoticed.

Many native Hawaiians were furious with the actress, and Lawrence's apology for the incident

wasn't very comforting either.

She issued a statement on Facebook, saying, "From Jen, to the internet: I meant absolutely

no disrespect to the Hawaiian people.

I really thought that I was being self deprecating about the fact that I was 'the curse,' but

I understand the way it was perceived was not funny and I apologize if I offended anyone."

The fact that she apologized for offending anyone, rather than the irreparable damage

she'd caused to a treasured site, didn't sit well with everyone.

Ignoring sexism

It's no secret that Jennifer Lawrence has become close with director David O. Russell.

After all, her first experience working with him earned her an Academy Award, so she went

on to make two more movies with him.

But what's disturbing about their relationship is how casually Lawrence brushes off the documented

verbal abuses he's given to other actresses who've starred in his movies, including one

of her co-stars from American Hustle.

Russell, who famously berated Lily Tomlin on the set of I Heart Huckabees and got punched

by George Clooney for being mean to the cast and crew of Three Kings, was discovered to

have tormented American Hustle star Amy Adams so much that Christian Bale had to intervene.

But Lawrence seemed to think the victims of his nastiness were just being too thin-skinned.

She told Vogue, "Because I'm not so sensitive, we can really talk, like man-to-man."

She later added:

"David respects me so much that he will literally forget what sex I am.

He sometimes refers to me as a he without realizing it."

That absolvement of his potential sexism struck some fans as strange, considering she'd been

such a champion of equal pay rights around the same time.

Fake falls

When Lawrence tripped on her way up the stairs to accept her Oscar in 2013, it was endearing

and adorable… and then it just kept happening.

The very next year at the same event, she again fell on the red carpet, and people started

to wonder if her rampant clumsiness was just a show to the point that even her friends

had to speak up on her behalf.

"She's… terrible at walking."

For her part, Lawrence may be the lady that doth protest too much.

When asked about her allegedly deliberate clumsiness, she told Marie Claire,

"I'm trying to do the right thing, waving to the fans, trying to be nice…

But trust me, if I was going to plan it, I would have done it at the Golden Globes or

the SAGs.

I would have never done it at two Oscars in a row.

I watch Homeland — I'm craftier than that!"

To be fair, she has continued her slip schtick at other events as well.

Thanks for watching!

Click the Nicki Swift icon to subscribe to our YouTube channel.

Plus check out all this cool stuff we know you'll love, too!

For more infomation >> Sketchy Things Everyone Just Ignores About Jennifer Lawrence - Duration: 4:38.

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The Most Common Mistakes in Abs Training - Duration: 4:59.

What's up you guys, TrainingPal here. What do you think is the most commonly trained muscle group?

It has to be the abdominal muscles. Even people who don't train regularly

often do crunches or other ab exercises, because they want either just a flat stomach

or a six pack under their shirts.

However, because of this grand scale there are a lot of misconceptions

and so many people have the wrong idea on how to achieve their goals.

So in this video I'm gonna tell you about the most prevailing mistake that I've noticed people do regarding abs training.

Let me start by saying that there are two aspects of getting a really good looking abs.

First, you need a low body fat level to be able to see the muscles.

And secondly, there has to be something to see, so you need to build those muscles.

Now, the problem is that people tend to merge them and they try to achieve both goals at the same time.

Unfortunately, that's not the best idea.

Let's first examine the fat loss aspect.

To clarify the very common misconception: you cannot burn fat just from your belly

and certainly not by doing sit-ups.

Your body doesn't work that way. All you can do is lower your overall body fat level.

This is especially important for a six-pack, because those muscles are small

and can be easily covered by the fat tissue.

Some people will say "Hey, but I don't have much fat anywhere else, just on my belly".

This is an individual feature of your body that is decided by genetics.

Some people just store the fat reserves mostly in abdominal area and you can do nothing about it.

What you can do is, again, lower your overall body fat percentage.

How to do that? I don't want to get into details too much here,

but generally speaking you need to maintain a caloric deficit.

This is done by eating less calories, doing lots of cardio workouts or essentially both.

The second aspect of getting a great abs is building those muscles.

Here, I've seen a lot of people, even somewhat experienced, make the mistake of doing too easy exercises.

Building ab muscles should be approached in the same way as building any other ones.

Doing endless sit-ups or plank holds won't make those muscles grow, you'll just get more endurance.

This kind of training is not meeting any requirements of those two aspects that I talked about in the beginning.

You're not losing fat, because sit-up or crunch is an isolation exercise and doesn't burn many calories.

They're also not building much muscle, because doing high reps is good for muscular endurance not building muscle.

Now that we know what are the mistakes, how do we correct them?

You must approach this process just as a typical hypertrophy training.

That means doing exercises that you're able to do only 6 to 12 reps maximum.

I'm a big fan of knee and leg raises, so I'm gonna talk about them.

As you need to find the exercise that is difficult enough for you, here's a couple of my favourites to choose from.

Before we do that though, I'd like to quickly inform you that I updated my Patreon profile

and added 2 pledge tiers to allow you to be a part of the channel and videos I make.

A 5$ pledge will get you a mention in the credits of the videos.

A 100$ gets you a shout-out as a sponsor of the video. Check out my Patreon page for more details.

Now, let's get back to the main topic of this video.

Knee raises can be done on a pull up bar or dip bars.

Doing the full range of motion can be difficult at the beginning,

so raising your knees to hips level can be considered as easier variation of the exercise.

However if it's too easy and you can do more than 12,

you can put on some ankle weights to make the knee raises more challenging.

Leg raises are the natural extension of knee raises exercise, as the movement pattern is very similar

but more difficult due to the bigger weight you lift. The same set of rules applies here as well.

They can be done on either pull up bar or dip bars

and ankle weights should be used to adjust its difficulty.

It's important for all the exercises to do them slowly and without swinging.

You're not fighting for the most reps. Definitely the 'quality over quantity' rule applies here.

So to recap this video: if you're fat, lose weight first.

You probably don't want to work on muscles that will be hidden in fat tissue anyway.

If your body fat percentage is low, then do 4 to 5 sets of the exercise, that is so difficult for you

that you cannot do more than 12 reps maximum.

For more infomation >> The Most Common Mistakes in Abs Training - Duration: 4:59.

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JUST IN: Former Transgender Vindicates Trump On Military Ban… Game Changer | Top Stories Today - Duration: 1:48.

President Trump has been vindicated — except this time, it's by one of the transgender

community's own.

A man who lived for eight years as a transgender female says that President Donald Trump did

the best thing for the U.S. military, as well as for all Americans, by barring transgenders

from serving in the military in any capacity.

CNS reports:

Walt Heyer, who has transitioned back to his birth gender, writes in a commentary that

his personal experience leads him to support Trump's announcement:

"I think he made the right decision—and as someone who lived as trans-female for several

years, I should know."

Heyer says allowing transgenders to serve is "devastating…to the fitness, readiness,

and moral of our combat read troops."

"The military is a Fighting Force, Not a Gender Clinic," Heyer says, adding that

concept of taxpayer-funded transition surgery for service members defies logic:

"Paying for transition-related surgeries for military service members and their families

is beyond comprehensible."

Finally, Heyer warns that Trump's ban protects Americans from the activists' next demands

– that all of government and private enterprise be forced to fun sex-change surgery:

"If the military had been forced to pay, the advocates would have used this as leverage

to press every other entity—both government and commercial—to pay for sex change surgeries

as well."

Heyer's website, SexChangeRegret.org, "offers encouragement and hope for others who want

to detransition back to their innate birth gender."

what do you think about this?

Please Share this news if you stand with President Donald Trump

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