Choose
a relaxing position either seated or lying down. Pick a spot in front of you, a spot
where you can comfortably focus your gaze. And while you do, take a nice and deep breath.
Inhale, and Exhale. Allow the breath to relax you. Good.
Take one more deep breath, inhale and exhale as you relax even deeper.
Take another nice, deep inhale and as you exhale, allow your eyes to close.
Take one more comfortable breath in and exhale a comfortable breath out.
Take a moment to notice any tension you are feeling in your body. In a moment we will
breathe into the tense areas of your body and relax it.
Inhale and allow your breath to flow, to relax any tense areas in your body.
Exhale and to release and send any tension away.
Focus on the tense areas as you breathe into them, now hold that breath and exhale slowly.
Wonderful, take another deep, full breath. Breathing into the tense areas of your body
and hold that breath, and exhale the tension away. Feel your body relaxing, let your body
to relax. Take one more, nice, deep, full breath into
all of the last tense areas within your body, hold that breath and exhale slowly. Beautiful,
notice how with every breath you exhale, you relax deeper. Allow this relaxation to flow
from the top of your head, flowing down over your entire head, like a shower of relaxation.
Allow the relaxation to flow down your chest and arms, down to your elbows and hands, all
the way down to the very tips of your fingers. Enjoy this shower of relaxation as you relax
even deeper. Allow the relaxation to continue flowing down to your stomach
and down your back. Down further and further, deeper and deeper. Relaxation flows into your
hips and thighs, it flows down into your knees and calves. It flows down your feet all the
way to your toes. Take a few more deep, relaxing, full breaths and feel the relaxation wash
over and into you with every breath you take. Let this relaxation shower to continue to
flow as you feel yourself becoming loose, limp and even more comfortable. As you continue
to enjoy this relaxation, I want you to visualize the most peaceful, calm, serene scene for
you. This scene can be a real place or completely imagined, just allow it to be the most comfortable
place for you. Create this scene in great detail; include all the sights, sounds, tastes
and sensations unique to this place. This will be your special sanctuary. A place of
peace, calm, and relaxation. While I am silent create your sanctuary of peace.
You're doing great. Allow the feelings of calm, peace, and relaxation that you are experiencing
now to spread throughout your special place. Allow your sanctuary to become your symbol
of calm, your symbol of relaxation, your symbol of peace, and your symbol of serenity. Allow
the flow of relaxation to merge with your sanctuary.
Now, let's explore your sanctuary. This is your special place, and because it is your
special place you may notice that as you explore your sanctuary, your relaxation grows deeper
and deeper. A peace and comfort that's relaxing and fills you with happiness. Feel and enjoy
your sanctuary. You have created a place that you will always
carry with you. This sanctuary allows you to enter deep levels of meditation. Each and
every time you come to your sanctuary you meditation deepens. Each time is deeper than
the time before. Each time you come to your sanctuary your are more relaxed, calm, and
serene. Allow this to happen and enjoy it as it does.
As you enjoy your this special place, you may begin to notice that your sanctuary is
a place that radiates love and positivity. A place that releases stress, brings calm
and allows you to meet every challenge filled with confidence and energy. Any time you desire
to return to your sanctuary simple focus on relaxing your hands, take a deep breath, exhale
and think 'Sanctuary'. You will soon feel waves of relaxation, serenity and peace wash
over you as you return back to this special place, the sanctuary you created for yourself.
Let's practice this together. Inhale deeply and exhale. Think the word 'Sanctuary'.
You may begin to feel peace, calm and relaxation throughout your body like basking in the rays
of the sun. Each and every time you think 'Sanctuary' the feelings of peace, calm, relaxation
and positivity grow stronger and stronger. This will continue from today on for as long
as you choose to allow it. Now I want you to walk through your sanctuary
noticing all of the sights, sounds, and feelings it creates within you.
As you do repeat after me: 'Sanctuary' Feel yourself become more and
more peaceful. 'Sanctuary' Feel yourself enjoying the increasing
calmness. 'Sanctuary' Feel yourself relax more and more.
Wonderful, immerse yourself in the serenity of this special place, and know that you can
enjoy your 'Sanctuary' any time you choose to.
In a moment I will count from 1 up to 5. When I say the number 5 you will become fully alert
and energized, with feelings of well-being and positivity flowing through you.
1. Lets open the door to the subconscious mind allowing in positivity.
2. Feel yourself rising. 3. Allow yourself to become more alert and
aware. 4. Feel more grounded, energized and calm.
5. Open your eyes and notice how good
you feel.


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