Thứ Sáu, 26 tháng 1, 2018

Waching daily Jan 27 2018

Hey!

Brother!

You have a mock test, don't you?

Well, oh ...Brother?

Have a good test. Go, go, go!

Ah, this ...Thank you.

But I have a girlfriend.

You're gon na love it, aren't you?

Huh?

Get it off me.

Put it away!

Ha

(ridiculous)

Brother! Because I was the anniversary of the opening of school,

I came to watch him. It makes me so upset.

With a buzz

Who ...Who are you?

Who does this woman say I am?

She's my ... my girlfriend.

You have a small voice. Speak louder!

She is my girlfriend. Isn't she pretty?

Louder!

She's my girlfriend. Go away. Go away.

How did you get here?

I've missed you.

But you want to die?(Heavy voices)

Did you like the girls coming to you?

Come on, come on.

Best NG collection

[Her naturalness]

One, two, three

Hey! brothe!

Wait, I'm sorry. Back to habit. (Not her line.)

[Averburber]

Yuto, come on.

okay, good

One, two .Wait a minute. hey Eden I see you.

Eden? Hey hay.

[Please press down on the subscription.]

Now, one, two, three.

Hey!

brother!

Mo...mon / Oh..Brother?

No!

I have to make a line first!

[laugh]

For more infomation >> 오빠 나 안보고 싶었어? 김세정의 엄청난 변신, 소름돋습니다. ㅣ 마인크래프트 드라마 패러디 '학교2017' *단편 - Duration: 2:06.

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After Democrats Blame POTUS For Shutdown, Trump Unleashes Schumer's WORST Nightmare- BreakingNews24 - Duration: 23:48.

After Democrats Blame POTUS For Shutdown, Trump Unleashes Schumer's WORST Nightmare

At midnight on Friday, the government was sent into a temporary shutdown after the Senate

failed to approve a short-term spending bill.

Democrats have blamed President Donald Trump for the shutdown, saying he has refused to

bargain with them.

However, no sooner had the left begun hurling their baseless accusations at POTUS, Eric

Trump came forward to unleash Senate Minority Leader Chuck Schumer's absolute worst nightmare.

President Donald Trump (left), Sen. Chuck Schumer (center), Eric Trump (right) (Photo

Credit: Andrew Harrer/Bloomberg/Getty Images, Alex Wong/Getty Images News/Getty Images,

Screen Capture) Republican senators needed 60 votes on Friday

to move forward with a bill that would have funded the government for 30 days, but they

came up short.

Of course, the Democrats have remained adamant that the resulting shutdown is the fault of

the Republicans who refused to bargain with them on the issue of illegal immigration.

Senate Minority Leader Chuck Schumer blamed President Trump outright, saying, "He's

turned blowing up bipartisan agreements into an art form."

Schumer added, "Negotiating with President Trump is like negotiating with Jell-O."

Senate Minority Leader Sen. Chuck Schumer (D-NY) speaks during a news conference on

January 20, 2018, on Capitol Hill in Washington, D.C., after the government was shut down when

the Senate failed to pass a resolution to temporarily fund the government through February

16.

(Photo Credit: Alex Wong/Getty Images News/Getty Images)

Of course, this is far from the truth.

The Democrats are the ones who chose illegal immigrants over the American citizens they

are supposed to represent.

The Democrats have opted for a government shutdown, rather than a compromise, in order

to further their own agenda.

In reality, the Democrats chose politics over Americans.

During the hours leading up to the government shutdown, President Donald Trump invited Senate

Minority Leader Charles Schumer, D-N.Y., to the White House to negotiate the outline of

a deal, which both sides believed was in reach.

After several more conversations during the day, the deal fell apart and the Senate failed

to pass a measure to keep the government funded.

"During the meeting, in exchange for strong [Deferred Action for Childhood Arrivals] protections,

I reluctantly put the border wall on the table for the discussion," Schumer said from the

Senate floor.

"Even that was not enough to entice the president to finish the deal."

[Source: ABC News]

One person who has heard enough of the nonsense coming from the left is the president's

son, Eric Trump, who called into Judge Jeanine Pirro's show on Fox News on Saturday to

weigh in on the government shutdown.

"People see through it," Eric said.

"I mean, people have seen a year that's incredible.

It's been filled with nothing but the best for our country, 'America First' policies,

and they're happy with where we are as a nation," he added.

"I mean, my father has had incredible momentum," he went on.

"He has gotten more done in one year than arguably any president in history.

How do they divert from that message?

How do they save their own party when they don't have any leadership, they don't

have any good candidates out there, they don't have a message of their own?

How do they do that?

They obstruct, they distract, they try and place blame."

Indeed, the Democratic Party is imploding because they have no leadership, no potential,

and no message.

They have seemingly made it their sole purpose to obstruct President Donald Trump, and that

is not a purpose at all.

The Democrats have proven one thing above all else with this senseless government shutdown;

namely, that their party is a total joke.

They ought to just start preparing themselves now for another staggering loss not only in

2020 but in this year's midterms as well because with each one of these bone-headed

political stunts, their chances of winning back the White House or even a congressional

seat become slimmer

and slimmer.

For more infomation >> After Democrats Blame POTUS For Shutdown, Trump Unleashes Schumer's WORST Nightmare- BreakingNews24 - Duration: 23:48.

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37 dead, over 130 injured after blaze at hospital in Miryang - Duration: 2:23.

Our top story this afternoon...

Authorities in the southeastern city of Miryang are attempting to figure out was caused Friday's

deadly fire at a local hospital.

Dozens of people were killed and a number of those injured in the blaze are critically

ill.

Our Cha Sang-mi reports.

The death toll from the fire at Sejong Hospital in Miryang stands at 37,... with one-hundred-and-50

injured - some of whom are in critical condition.

(Stand-up) "The fire started at around 7-30 on Friday

morning and it took about three hours for firefighters to put it out.

Some 2-hundred - mostly elderly - patients were inside the building and a nursing home

next to it... at the time of the blaze."

The local police department reports that, out of the 37 people that died, more than

half were over 80 and the oldest was a 99-year-old woman.

Three hospital staff - a doctor and two nurses - were among the victims.

Investigators from the police and National Forensic Service have been carrying out an

on-site inspection since early Saturday morning.

The authorities believe the fire originated in the nurses' changing room near the emergency

room on the first floor of the hospital's main building, where most of the victims died.

All 94 patients in the adjoining nursing home were safely evacuated.

Reports say the hospital building was not fitted with sprinklers as it wasn't required

to by law.

Under current regulations, buildings that accommodate fewer than 500 people are not

required to have sprinklers fitted.

However,... an expert says the age and health condition of the people inside the building

probably contributed more to the high death toll than a lack of sprinklers.

(KOREAN) - "Generally, healthy people are not in hospital

emergency rooms.

The people are usually in a fragile condition.

Considering that as a factor, it's likely a lot of the elderly victims died from smoke

inhalation despite firefighters' efforts to put the fire out."

. .

The Miryang City Government on Saturday set up a joint memorial center at the city's Culture

Sports Center for local residents to pay their respects to the victims.

Questions are likely to be raised over fire prevention regulations as this is the second

deadly fire in Korea in a matter of weeks.

In December, a blaze at a sports complex in the central city of Jecheon killed 29 people.

Cha Sang-mi, Arirang News, Miryang.

For more infomation >> 37 dead, over 130 injured after blaze at hospital in Miryang - Duration: 2:23.

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[ HOT] Trận chung kết U23 Việt Nam - U23 Uzbekistan có thể bị hoãn do biết rơi dày | NVH - Duration: 2:05.

For more infomation >> [ HOT] Trận chung kết U23 Việt Nam - U23 Uzbekistan có thể bị hoãn do biết rơi dày | NVH - Duration: 2:05.

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Defense chiefs of South Korea, U.S. hold talks in Hawaii - Duration: 1:23.

South Korea and the United States have wrapped up their latest round of high-level defense

talks.

No details have been released yet, but it's thought they discussed the upcoming Olympic

Games in South Korea as well as their military alliance.

Oh Jung-hee has more.

The defense chiefs and high-level officials of South Korea and the United States sat down

for talks in Hawaii on Friday afternoon, local time.

According to Seoul's Defense Ministry,...

South Korean Defense Minister Song Young-moo and U.S. Defense Secretary James Mattis...

discussed the peaceful hosting of the PyeongChang Winter Olympics... and the Seoul-Washington

alliance.

Issues like the transfer of wartime operational control are also expected to have been covered.

The talks come just three months after the two defense chiefs met last October.

Seoul's Defense Ministry says Song and Mattis agreed during a phone conversation earlier

this month to meet face-to-face as often as possible.

Ahead of the talks,... Mattis told reporters that there's an "absolute trust" between South

Korea and the U.S. Mentioning the meeting he would hold his South

Korean counterpart, Mattis stressed that the two allies have been continuing transparent

communication on a daily basis.

He also highlighted that military options against North Korea are always on the table,

though they're to back diplomatic solutions.

Oh Jung-hee, Arirang News.

For more infomation >> Defense chiefs of South Korea, U.S. hold talks in Hawaii - Duration: 1:23.

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NAMHANHTRANG - LẬP ĐÀN CẦU KHẨN U23 VIỆT NAM VÔ ĐỊCH CHÂU Á - Duration: 1:24.

For more infomation >> NAMHANHTRANG - LẬP ĐÀN CẦU KHẨN U23 VIỆT NAM VÔ ĐỊCH CHÂU Á - Duration: 1:24.

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झटपट पौष्टिक तांदुळाची उकड | Tandalachi Ukad | Healthy Breakfast | MadhurasRecipe | Ep - 311 - Duration: 4:46.

For more infomation >> झटपट पौष्टिक तांदुळाची उकड | Tandalachi Ukad | Healthy Breakfast | MadhurasRecipe | Ep - 311 - Duration: 4:46.

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North Korean inspectors to return home after checking Olympic facilities in South - Duration: 0:44.

After spending the past few days checking Olympic facilities in South Korea,... a North

Korean delegation heads back over the border this afternoon.

The North Korean inspectors are currently still in Seoul,... viewing a five-star hotel

as a place for their 30-member Taekwondo demonstration team to stay.

They are also touring the concert hall of a local broadcasting station,... where the

martial arts team will perform.

Over the past couple of days,... the delegation visited the PyeongChang Olympic Stadium where

the opening and closing ceremonies of the 2018 Winter Olympics will take place,... and

the venues for cross-country and alpine skiing,... as well as the accommodation facilities for

their athletes and cheering squad members.

For more infomation >> North Korean inspectors to return home after checking Olympic facilities in South - Duration: 0:44.

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Weather_ 012712 - Duration: 1:25.

Leaving you with a brief look at the weather...

It's another bitterly cold but bright day for most of the country.

It won't be as cold as the last few nights, but the mercury will still dip to minus seven

degrees Celsius.

Sunday will be slightly milder with the high reaching minus two degrees Celsius in the

capital.

With that,.. let's take a look at the weather map for Korea and the rest of the world.

For more infomation >> Weather_ 012712 - Duration: 1:25.

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HOW TO MEET CNCO!! WORKS 100% I SWEAR!!! (subtítulos en español) - Duration: 9:16.

For more infomation >> HOW TO MEET CNCO!! WORKS 100% I SWEAR!!! (subtítulos en español) - Duration: 9:16.

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The Anti-Federalist Papers | Brutus 4 - Duration: 18:39.

To

the People of the State of New-York.

There can be no free government where the people are not possessed of the power of making

the laws by which they are governed, either in their own persons, or by others substituted

in their stead.

Experience has taught mankind, that legislation by representatives is the most eligible, and

the only practicable mode in which the people of any country can exercise this right, either

prudently or beneficially.

But then, it is a matter of the highest importance, in forming this representation, that it be

so constituted as to be capable of understanding the true interests of the society for which

it acts, and so disposed as to pursue the good and happiness of the people as its ultimate

end.

The object of every free government is the public good, and all lesser interests yield

to it.

That of every tyrannical government, is the happiness and aggrandisement of one, or a

few, and to this the public felicity, and every other interest must submit.—The reason

of this difference in these governments is obvious.

The first is so constituted as to collect the views and wishes of the whole people in

that of their rulers, while the latter is so framed as to separate the interests of

the governors from that of the governed.

The principle of self love, therefore, that will nfluence the one to promote the good

of the whole, will prompt the other to follow its own private advantage.

The great art, therefore, in forming a good constitution, appears to be this, so to frame

it, as that those to whom the power is committed shall be subject to the same feelings, and

aim at the same objects as the people do, who transfer to them their authority.

There is no possible way to effect this but by an equal, full and fair representation;

this, therefore, is the great desideratum in politics.

However fair an appearance any government may make, though it may possess a thousand

plausible articles and be decorated with ever so many ornaments, yet if it is deficient

in this essential principle of a full and just representation of the people, it will

be only like a painted sepulcher—For, without this it cannot be a free government; let the

administration of it be good or ill, it still will be a government, not according to the

will of the people, but according to the will of a few.

To test this new constitution then, by this principle, is of the last importance—It

is to bring it to the touch-stone of national liberty, and I hope I shall be excused, if,

in this paper, I pursue the subject commenced in my last number, to wit, the necessity of

an equal and full representation in the legislature.—In that, I showed that it was not equal, because

the smallest states are to send the same number of members to the senate as the largest, and,

because the slaves, who afford neither aid or defence to the government, are to encrease

the proportion of members.

To prove that it was not a just or adequate representation, it was urged, that so small

a number could not resemble the people, or possess their sentiments and dispositions.

That the choice of members would commonly fall upon the rich and great, while the middling

class of the community would be excluded.

That in so small a representation there was no security against bribery and corruption.

The small number which is to compose this legislature, will not only expose it to the

danger of that kind of corruption, and undue influence.

which will arise from the gift of places of honor and emolument, or the more direct one

of bribery, but it will also subject it to another kind of influence no less fatal to

the liberties of the people, though it be not so flagrantly repugnant to the principles

of rectitude.

It is not to be expected that a legislature will be found in any country that will not

have some of its members, who will pursue their private ends. and for which they will

sacrifice the public good.

Men of this character are, generally, artful and designing, and frequently possess brilliant

talents and abilities; they commonly act in concert, and agree to share the spoils of

their country among them; they will keep their object ever in view, and follow it with constancy.

To effect their purpose, they will assume any shape, and, Proteus like, mould themselves

into any form— where they find members proof against direct bribery or gifts of offices,

they will endeavor to mislead their minds by specious and false reasoning, to impose

upon their unsuspecting honesty by an affectation of zeal for the public good; they will form

juntos, and hold out-door meetings; they will operate upon the good nature of their opponents,

by a thousand little attentions, and teize them into compliance by the earnestness of

solicitation.

Those who are acquainted with the manner of conducting business in public assemblies,

know how prevalent art and address are in carrying a measure, even over men of the best

intentions, and of good understanding.

The firmest security against this kind of improper and dangerous influence, as well

as all other, is a strong and numerous representation: in such a house of assembly, so great a number

must be gained over, before the private views of individuals could be gratified that there

could be scarce a hope of success.

But in the foederal assembly, seventeen men are all that is necessary to pass a law.

It is probable, it will seldom happen that more than twenty-five will be requisite to

form a majority, when it is considered what a number of places of honor and emolument

will be in the gift of the executive, the powerful influence that great and designing

men have over the honest and unsuspecting, by their art and address, their soothing manners

and civilities, and their cringing flattery, joined with their affected patriotism; when

these different species of influence are combined, it is scarcely to be hoped that a legislature,

composed of so small a number, as the one proposed by the new constitution, will long

resist their force.

A farther objection against the feebleness of the representation is, that it will not

possess the confidence of the people.

The execution of the laws in a free government must rest on this confidence, and this must

be founded on the good opinion they entertain of the framers of the laws.

Every government must be supported, either by the people having such an attachment to

it, as to be ready, when called upon, to support it, or by a force at the command of the government,

to compel obedience.

The latter mode destroys every idea of a free government; for the same force that may be

employed to compel obedience to good laws, might, and probably would be used to wrest

from the people their constitutional liberties.—Whether it is practicable to have a representation

for the whole union sufficiently numerous to obtain that confidence which is necessary

for the purpose of internal taxation, and other powers to which this proposed government

extends, is an important question.

I am clearly of opinion, it is not, and therefore I have stated this in my first number, as

one of the reasons against going into an entire consolidation of the states—one of the most

capital errors in the system, is that of extending the powers of the foederal government to objects

to which it is not adequate, which it cannot exercise without endangering public liberty,

and which it is not necessary they should possess, in order to preserve the union and

manage our national concerns; of this, however, I shall treat more fully in some future paper—But,

however this may be.

certain it is, that the representation in the legislature is not so formed as to give

reasonable ground for public trust.

In order for the people safely to repose themselves on their rulers, they should not only be of

their own choice.

But it is requisite they should be acquainted with their abilities to manage the public

concerns with wisdom.

They should be satisfied that those who represent them are men of integrity, who will pursue

the good of the community with fidelity; and will not be turned aside from their duty by

private interest, or corrupted by undue influence; and that they will have such a zeal for the

good of those whom they represent, as to excite them to be diligent in their service; but

it is impossible the people of the United States should have sufficient knowledge of

their representatives, when the numbers are so few, to acquire any rational satisfaction

on either of these points.

The people of this state will have very little acquaintance with those who may be chosen

to represent them; a great part of them will, probably, not know the characters of their

own members, much less that of a majority of those who will compose the foederal assembly;

they will consist of men, whose names they have never heard, and whose talents and regard

for the public good, they are total strangers to; and they will have no persons so immediately

of their choice so near them, of their neighbours and of their own rank in life, that they can

feel themselves secure in trusting their interests in their hands.

The representatives of the people cannot, as they now do, after they have passed laws,

mix with the people, and explain to them the motives which induced the adoption of any

measure, point out its utility, and remove objections or silence unreasonable clamours

against it.—The number will be so small that but a very few of the most sensible and

respectable yeomanry of the country can ever have any knowledge of them: being so far removed

from the people, their station will be elevated and important, and they will be considered

as ambitious and designing.

They will not be viewed by the people as part of themselves, but as a body distinct from

them, and having separate interests to pursue; the consequence will be, that a perpetual

jealousy will exist in the minds of the people against them; their conduct will be narrowly

watched; their measures scrutinized; and their laws opposed, evaded, or reluctantly obeyed.

This is natural, and exactly corresponds with the conduct of individuals towards those in

whose hands they intrust important concerns.

If the person confided in, be a neighbour with whom his employer is intimately acquainted,

whose talents, he knows, are sufficient to manage the business with which he is charged,

his honesty and fidelity unsuspected, and his friendship and zeal for the service of

this principal unquestionable, he will commit his affairs into his hands with unreserved

confidence, and feel himself secure; all the transactions of the agent will meet with the

most favorable construction, and the measures he takes will give satisfaction.

But, if the person employed be a stranger, whom he has never seen, and whose character

for ability or fidelity he cannot fully learn—If he is constrained to choose him, because it

was not in his power to procure one more agreeable to his wishes, he will trust him with caution,

and be suspicious of all his conduct.

If then this government should not derive support from the good will of the people,

it must be executed by force, or not executed at all; either case would lead to the total

destruction of liberty.—The convention seemed aware of this, and have therefore provided

for calling out the militia to execute the laws of the union.

If this system was so framed as to command that respect from the people, which every

good free government will obtain, this provision was unnecessary—the people would support

the civil magistrate.

This power is a novel one, in free governments—these have depended for the execution of the laws

on the Posse Comitatus, and never raised an idea, that the people would refuse to aid

the civil magistrate in executing those laws they themselves had made.

I shall now dismiss the subject of the incompetency of the representation, and proceed, as I promised,

to shew, that, impotent as it is, the people have no security that they will enjoy the

exercise of the right of electing this assembly, which, at best, can be considered but as the

shadow of representation.

By section 4, article I, the Congress are authorized, at any time, by law, to make,

or alter, regulations respecting the time, place, and manner of holding elections for

senators and representatives, except as to the places of choosing senators.

By this clause the right of election itself, is, in a great measure, transferred from the

people to their rulers.—One would think, that if any thing was necessary to be made

a fundamental article of the original compact, it would be, that of fixing the branches of

the legislature, so as to put it out of its power to alter itself by modifying the election

of its own members at will and pleasure.

When a people once resign the privilege of a fair election, they clearly have none left

worth contending for.

It is clear that, under this article, the foederal legislature may institute such rules

respecting elections as to lead to the choice of one description of men.

The weakness of the representation, tends but too certainly to confer on the rich and

well-born, all honours; but the power granted in this article, may be so exercised, as to

secure it almost beyond a possibility of controul.

The proposed Congress may make the whole state one district, and direct, that the capital

(the city of New-York, for instance) shall be the place for holding the election; the

consequence would be, that none but men of the most elevated rank in society would attend,

and they would as certainly choose men of their own class; as it is true what the Apostle

Paul saith, that "no man ever yet hated his own flesh, but nourisheth and cherisheth

it."—They may declare that those members who have the greatest number of votes, shall

be considered as duly elected; the consequence would be that the people, who are dispersed

in the interior parts of the state, would give their votes for a variety of candidates,

while any order, or profession, residing in populous places, by uniting their interests,

might procure whom they pleased to be chosen—and by this means the representatives of the state

may be elected by one tenth part of the people who actually vote.

This may be effected constitutionally, and by one of those silent operations which frequently

takes place without being noticed, but which often produces such changes as entirely to

alter a government, subvert a free constitution, and rivet the chains on a free people before

they perceive they are forged.

Had the power of regulating elections been left under the direction of the state legislatures,

where the people are not only nominally but substantially represented, it would have been

secure; but if it was taken outof their hands, it surely ought to have been fixed on such

a basis as to have put it out of the power of the foederal legislature to deprive the

people of it by law.

Provision should have been made for marking out the states into districts, and for choosing,

by a majority of votes, a person out of each of them of permanent property and residence

in the district which he was to represent.

If the people of America will submit to a constitution that will vest in the hands of

any body of men a right to deprive them by law of the privilege of a fair election, they

will submit to almost any thing.

Reasoning with them will be in vain, they must be left until they are brought to reflection

by feeling oppression—they will then have to wrest from their oppressors, by a strong

hand.

that which they now possess, and which they may retain if they will exercise but a moderate

share of prudence and firmness.

I know it is said that the dangers apprehended from this clause are merely imaginary, that

the proposed general legislature will be disposed to regulate elections upon proper principles,

and to use their power with discretion, and to promote the public good.

On this, I would observe, that constitutions are not so necessary to regulate the conduct

of good rulers as to restrain that of bad ones.—Wise and good men will exercise power

so as to promote the public happiness under any form of government.

If we are to take it for granted, that those who administer the government under this system,

will always pay proper attention to the rights and interests of the people, nothing more

was necessary than to say who should be invested with the powers of government, and leave them

to exercise it at will and pleasure.

Men are apt to be deceived both with respect to their own dispositions and those of others.

Though this truth is proved by almost every page of the history of nations, to wit, that

power, lodged in the hands of rulers to be used at discretion, is almost always exercised

to the oppression of the people, and the aggrandizement of themselves; yet most men think if it was

lodged in their hands they would not employ it in this manner.—Thus when the prophet

Elisha told Hazael, "I know the evil that thou wilt do unto the children of Israel;

their strong holds wilt thou set on fire, and their young men, wilt thou slay with the

sword, and wilt dash their children, and rip up their women with child."

Hazael had no idea that he ever should be guilty of such horrid cruelty, and said to

the prophet, "Is thy servant a dog that he should do this great thing."

Elisha answered, "The Lord hath shewed me that thou shalt be king of Syria."

The event proved, that Hazael only wanted an opportunity to perpetrate these enormities

without restraint, and he had a disposition to do them, though he himself knew it not.

For more infomation >> The Anti-Federalist Papers | Brutus 4 - Duration: 18:39.

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Nữ Sinh Hot Girl Hát Cỗ Vũ U23 Việt Nam Chiến Thắng Chung Kết (Việt Nam Chiến Thắng) - Duration: 1:35.

For more infomation >> Nữ Sinh Hot Girl Hát Cỗ Vũ U23 Việt Nam Chiến Thắng Chung Kết (Việt Nam Chiến Thắng) - Duration: 1:35.

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Korean rookie Chung Hyeon's Australian Open run ends with blister injury - Duration: 0:48.

The cinderella run at the Australian Open has ended for Korean tennis star Chung Hyeon.

He can find solice in the fact his humbling semi-final defeat on Friday evening came at

the hands of world number two...

Roger Federer.

In the second set, the young Korean star... took a lengthy medical timeout to get treatment

for blisters on his left foot.

After returning to court, he had to retire.

The 21-year-old goes down in history as the first South Korean to reach this stage of

a Grand Slam and the lowest-ranked Australian Open semi-finalist in 14 years.

Come Sunday Federer goes for his 20th Grand Slam title... only Croatia's Marin Cilic (chill-litch)

stands in the way.

For more infomation >> Korean rookie Chung Hyeon's Australian Open run ends with blister injury - Duration: 0:48.

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Current Affairs in Gujarati Week 49 December 2017 - Duration: 4:38.

For more infomation >> Current Affairs in Gujarati Week 49 December 2017 - Duration: 4:38.

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BAD KARMA | meme redo | Mike total drama (read desc) - Duration: 1:14.

Don't keep on wanting

Money,

People have loads

And they're never happy.

For more infomation >> BAD KARMA | meme redo | Mike total drama (read desc) - Duration: 1:14.

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THE BEST - EXERCISE - FOR WOMEN OVER 50! - fabulous50s - Duration: 7:43.

today I'd love to talk to you about the number one exercise I think every woman

in their 50s should be doing if it's the only exercise you do this is it and if

it's if you're someone who does lots of exercise add this to it hi I'm Schellea

this is fabulous 50s a lifestyle channel that celebrates women in their 50s so if

you have joined me here to learn about this exercise I found out about this

when I went to a lifestyle retreat and we got taught that doing a Chinese squat

is one of the most beneficial things for our health for any age group

particularly people who are getting older because when you don't activate

all your muscles in your legs that leads to muscle loss sitting accelerates

muscle loss and muscle loss equals aging and you can imagine old people when

they're kind of bent over and that they're walking slowly it's because

everything's kind of gone soft and lost its effectiveness to keep the body

upright and and also another thing about sitting sittings not the best thing for

us and we tend to sit all day and sitting loosens our gluts and it doesn't

engage anything so you're not engaging your core or your legs or your gluts or

anything so sitting is really bad but we all do it all day so this is something

that you can do at home and if you just do it every day building up slowly and

slowly - you can do it for a bit longer you're going to notice a benefit in your

strength and your vitality and I'll tell you why but first of all I'll show you

what to do so you just go from a standing position and you come down to

squatting and this is called a Chinese squat and it's called that because in

Asia this is how people communicate they eat they talk they they cook they do

everything like this naturally and soda babies you

notice a young child a toddler this is how they sit this is how they do things

so it's it's the way the body was designed yet we don't do it so our

bodies don't perform as well as they could for as long as they could just

another thing you try and keep your back as straight as you can and hold your

core in and your feet flat on the ground not not like this you have them flat on

the ground as you can now this may be difficult to do for a long time so 10

seconds you're doing great and you just keep practicing getting a little bit

longer at each time until it's something that you can do very easily but it's

quite important for us to do as women in our 50s because we've got to work on

becoming someone who can live into the next 50 years with lots of health and

vitality the Chinese squat actually helps loosen the back and align the

spine and lengthen the hip flexors which are here and when they get short that's

when we get really stiff and everything's very hard to do so it also

is great for improving your digestion because of the way that we're sitting

like this it helps everything move through the body and our bowel function

is a lot better your knees get strong all the parts of your legs get strong

and your core becomes strong so that's kind of good for us but the thing that I

found out about that I didn't know when I learned about this is that women who

are going through menopause so from you know early 40s mid 40s - way into their

50s what happens is we go through these hormonal changes that

actually make us think and remember and feel the pain and the hurt inside our

body that has gone on in the past and I guess our job in menopause is to realign

ourselves and move through what our hurts and our pains and move into a new

phase of life I've I've been reading dr. Christiane Northrup who's these books

are great I've got another one here really fantastic reading actually for

everybody but she talks about how we as women hold a lot of our pain here in

this area and that's why we can have many many problems particularly with

painful periods and menopause and all sorts of things that originate in that

area and we have to release that pain so that we can move forward so all of the

wisdom that we've gained in our life is we've got to keep growing and growing

and learning and releasing all of the crap all of the bad stuff that's

happened and interestingly this is where we store it and doing this exercise is

going to be strengthening for us and and kind of liberating for us so yeah every

day if you can do this for 10 seconds 15 seconds you know 45 seconds into a

minute five minutes just have a little practice of doing it and start releasing

some of that stuff that we're hanging on to and help bring some some great bone

strength and building muscle into your body because our legs and all of this

area supports everything else so if they're strong we can be strong and

vital so if you can't get down here use a ball like this and this gives you a

similar kind of position for your body to be in but it

doesn't give you the the strength that you're going to get from doing the squat

but it will help you get your body down low because some sometimes if you

haven't been used to exercising it might be difficult for you to get to here and

go down a little bit further and you might need some help even to help you

lean on something while you're you're going down here but don't don't stress

at all about being able to do this practice and do it at your own pace

just be really excited and proud of yourself that you've done something that

you couldn't do before and a small amount of time means it's going to be a

longer amount of time when you keep practicing it I think that's all I've

got for you today I'm sorry I look so scruffy but I've just come from the gym

and I wanted to share that with you so thank you for watching please subscribe

and give the thumbs up if you liked the video and have a great day

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