Thứ Hai, 29 tháng 1, 2018

Waching daily Jan 29 2018

Going Vegan and Quitting Chemo Cured His Stage 4 Cancer

Given only weeks to live, one man defied the odds and beat stage 4 cancer, thanks to a

change in diet.

In an article featured in the Daily Mail, Rob Mooberry recounted how he was rushed to

the hospital with a perforated colon back in July 2012.

Scans later revealed that he had colorectal cancer which had already metastasized to other

parts of his body, such as the bowels, lymph nodes, and liver.

It was then that doctors told the father-of-two that he would need to have a colostomy bag

installed, as well as additional surgery in the gut.

Furthermore, he would have to undergo two rounds of radiation therapy and chemotherapy.

The first round of treatment was able to reduce his cancer enough to be downgraded to 3A;

however, this left him so weak and feeling worse about himself that he said he "couldn't

take it anymore."

He proceeded to look for ways to flush the chemicals out of his body before starting

another round of treatment.

It was then that he started a plant-based, alkaline diet, with his vegetarian wife Amanda,

after learning from research that indicated sugar and processed food increased tumors.

The results of the switch were clear in the next scan � his cancer had shrunk by almost

80 percent.

Currently, he is in his fifth year of being cancer-free and raising two 20-month old twins,

as well as running a small cancer charity aside from his bartending job to help other

patients.

In an interview with the Daily Mail, Mooberry admits that the new-found attention he gained

after his story became viral is new to him, particularly him being touted as a vegan advocate.

"I'm not standing on my soapbox saying everyone needs to go plant-based and vegan," he said.

"But if you're going to ask me what worked for me, I'll tell you: This diet."

He also recalled getting the shock of his life upon hearing the news, since no one in

his family had a history of cancer.

Additionally, he was already into fitness � as he ran regularly and maintain a lean

protein diet.

Prior to his diagnosis, Mooberry said that he had already been experiencing symptoms

in his body � such as bloating and blood in the stool, as well as a change in bowel

movements.

But he decided to ignore the symptoms.

That was until July 2012, when he was hospitalized due to a "searing pain in his abdomen."

Doctors discovered that this was because of a micro perforation in his colon, which did

not allow anything to pass by it.

They also discovered that the cancer had spread in his body, which may have been lingering

for over two years.

Still, Mooberry persisted and fought the disease and began the arduous process of chemotherapy

and radiation therapy.

"It was horrible," he recalled.

"I had to take time off work, I had no energy, I felt sick.

That kind of medicine puts so many chemicals in your body."

After his diagnosis, he committed to becoming as healthy as possible, mainly due to his

developing relationship with his new wife at the time, Amanda.

While his wife was already vegetarian, Mooberry decided to take it further and go vegan.

He started out vegetarian prior to his first chemotherapy, but with the looming treatments

and the way it made him feel, he decided to be vegan "to save his life" and turned to

raw superfoods.

The results speak for themselves.

When Mooberry went for his CT scan in 2013, his cancer has been reduced by 80 percent.

When he was asked if he wanted to continue with chemotherapy, he declined

For more infomation >> Going Vegan and Quitting Chemo Cured His Stage 4 Cancer - Duration: 4:23.

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► Mi Lujosa Fiesta de 30 Años | Vino Todo YouTube - Duration: 18:36.

For more infomation >> ► Mi Lujosa Fiesta de 30 Años | Vino Todo YouTube - Duration: 18:36.

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Conversations Every Couple Has • Butter & Toast - Duration: 3:17.

(slow comical variety show music)

♪ It must be love ♪

♪ It must be love ♪

- Babe?

- [Babe] Yeah?

- (sniffing) Can you smell this?

Um, I'm gonna-- I'm gonna get fries.

Do you want fries?

- Oh, I probably shouldn't.

- Okay.

(doorbell ringing)

- Can I have a fry?

(grumbling)

(sighing contently)

Okay, goodnight.

- Why?

- Still up?

- Should we make something healthy for dinner tonight?

- Yeah, sure and tomorrow we'll just go to outer space

and have like (bleeping profanity) dinner with some aliens.

- Did you just check him out?

- (stuttering) Oh please.

You know you're the only thing I want to spread all over me.

- I'd (bleeping profanity) that hottie.

Kill the bug!

- What are we going to do?

- Call the police!

- Call your mom!

- My mom? You know we're not talking right now.

(screaming)

Is it just me or is it kind of cute?

- Oh, it is kind of cute.

Maybe we should keep it as a pet.

- Maybe, maybe not.

- Don't get too close!

Hey, how you doing?

- Oh, I'm a-- I just ate a bean burrito, so,

maybe tomorrow morning, you know?

- Oh, I don't mind if you toot a little.

It's just the sound of love.

- Hmm.

Well, okay. But no butt stuff.

- Oh, were you going to shower?

I was going to shower.

- [Butter] Then why're you on the couch?

- We could shower together.

- Oh (bleeping profanity) yeah.

(grunting)

- Stop stealing the blanket.

- I'm not stealing it.

I'm defending against when you steal it later.

Aww. (content sighing)

♪ It must be love ♪

♪ It must be love ♪

♪ It seems that only I can see ♪

♪ The love she has for me ♪

♪ It must be love ♪

For more infomation >> Conversations Every Couple Has • Butter & Toast - Duration: 3:17.

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Colorful Boho Cubicle Makeover - HGTV - Duration: 5:11.

For more infomation >> Colorful Boho Cubicle Makeover - HGTV - Duration: 5:11.

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Madrid | 2018 TRAVEL VLOG - Duration: 8:27.

For more infomation >> Madrid | 2018 TRAVEL VLOG - Duration: 8:27.

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[FREE] Drake x Quavo Type Beat | Finesse ( Prod. by SammieSosza) - Duration: 3:15.

For more infomation >> [FREE] Drake x Quavo Type Beat | Finesse ( Prod. by SammieSosza) - Duration: 3:15.

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BLACK COMEDY, A CRIMINAL THE BEST MOVIES - Duration: 9:23.

For more infomation >> BLACK COMEDY, A CRIMINAL THE BEST MOVIES - Duration: 9:23.

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THE FOREST | TÜRKÇE | BÖLÜM 1 | MAĞARAYA GİRDİK !! - Duration: 30:26.

For more infomation >> THE FOREST | TÜRKÇE | BÖLÜM 1 | MAĞARAYA GİRDİK !! - Duration: 30:26.

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Estoy Vivo De Milagro - Duration: 14:33.

For more infomation >> Estoy Vivo De Milagro - Duration: 14:33.

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Cheap Trip Day 11 - Duration: 5:10.

For more infomation >> Cheap Trip Day 11 - Duration: 5:10.

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HOW TO - COLLECT YOU TO YOUTUBE - GOOGLE ADSENSE - Duration: 7:24.

For more infomation >> HOW TO - COLLECT YOU TO YOUTUBE - GOOGLE ADSENSE - Duration: 7:24.

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The County Seat Utah Legislative Process - Duration: 28:51.

Hello everybody welcome to this week's episode of the county seat I'm your host Chad booth we are at the Capitol today

In one of the conference rooms that is usually very busy during the session

it's appropriate because this room is where weekly all the county officials from across the state meet the treasurer's the

recorders the Assessors the commissioners the sheriff's to talk with legislators about pending legislation to make sure

That the policies the state makes does not have a crippling effect on the counties, or you as its citizens

So that's the topic of our show today to see how important this relationship is between County elected officials and state legislators

We're going to start by trying to understand the mechanics of the process we will do that with this week's tutorial with Brigham Larson

Thanks, Chad over

the course of the next few months if you visit your County Commission

Offices or almost any other office at your county seat for that matter

You might find them oddly empty, but I can tell you with all honesty

That is a good thing

From January through the start of March many of your county officials will be finding their way over and over again to Salt Lake City

And Capitol Hill as the Utah legislative season moves forward, but don't worry it isn't parties or dinners bringing them

It's hard work to make sure that the legislature knows best how to help your local counties

To understand why this is important, let's first learn what it is that the legislature does?

the Utah Legislature consists of two bodies the Senate and the House of

Representatives together these two bodies of government work together to draft and approve new laws

Ordinances and budgets what makes the Utah Legislature different from other legislatures across the country, it's too simple

but very

Important details speaker the House Greg Hughes explained it to me when I met with him earlier this month our state legislature has been in

In our state constitution we have 45 calendar days

45 calendar days actually include Saturday and Sunday, but we don't really come in on those days, so we really have about 31

working days

to put to review bills House and Senate and

In committees as well as on the floor, and then put our whole state budget together, and so we are on a very fast-paced

It's one of the shortest General Sessions of any state in America

Even the governor says the buzz on the L is because of this busy season here it's a beehive of activity

I don't pun intended at the Beehive State but a lot of things will happen

I know that they hear a myriad of pieces of legislation being talked about over 1200 pieces

I expect they'll pass around 500 the second factor ties in with the first the Senators and Representatives

are part-time

legislators these men and women while making sure laws are written and passed still have to eke out an existence just like you or I

They've got jobs and businesses to get back to which motivates them to keep on pace and wrap up a session

It also means that they know the struggles their communities are facing because they are there on the ground right along with you

But how does all of that tie back to County leadership?

On some level each and every law that is written and considered by lawmakers on Capitol Hill

Will have an effect on your County?

If that changes to medicating you talk you can count on the county needing to step in and help to administer those changes

If the state level law is established such as new drinking limits

It's gonna fall on the sheriff to get involved and help enforce those laws

To make sure that the right changes are made and the county's concerns are heard state lawmakers rely on County leaders like

commissioners to step up and make their voices heard

That's why on any given day most if not all of the county's leadership can be found in Salt Lake talking with legislators

Attending meetings and giving testimony on how a new law will affect their County

So now you know why you might find your county offices empty during the beginning months of a year to help us understand better

How counties in the legislature work together? We'll be right back with our panel?

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All local products have a story of magical places

real people and delicious recipes spanning generations

So go ahead and discover

Flavors you've never tasted and friends. You never knew you had Utah zone discover local food

Welcome back to the county seat today. We are answering the question

Why do County officials spend so much time at the legislature where there are other elected officials?

Doing the business of the state well

We're going to continue that conversation and answer the questions on how important it is for County officials to be

Engaged with the legislature to make sure both sides are represented joining us today is a sheriff from Weber County Terry Thompson

we have representative Lee Perry district 29 in northern, Utah from the House of Representatives here at the

Legislature, and we have Breton Coburn who is a Davis County Commissioner gentlemen. Thank you for taking the time

I know this isn't at your leisure, but it'll be a good conversation

That's somebody else's leisure. I'm sure

Exact and we start with you

Lee as to how important it is for you to get input from these guys when you are working on legislation

Well as a member of the house representatives

one of the titles in front over the speaker's desk says Vox Populi which is voice of the people in order for us in the

house to do our job right we have to be in touch with the people and

in order to do that you have to reach out to county officials city and mayor's and

Reach out to the citizens as well

But these folks in the county are as close to anybody in our communities as we can get

Specific to law enforcement and the things that go on in individual counties, and I represent two counties Weber in boxelder

So I have to reach out to my commissioners in both areas the sheriff's in both areas and long as the mayors of City Council

and it's critical because

Otherwise we wouldn't be doing what we're committed to do and that's represent the people

But there would be an argument that would say okay. Well if it's Vox Populi

You're representing the people your constituents getting in touch with you they complain about something

And then you respond and build a law so aren't you fulfilling your obligation there. I am but quite often

They'll go to the sheriff or the commissioner and say oh, this is this is something we got to fix and sometimes

It's not something that can be fixed just in the county level it has to be fixed to the state level

And then that's when we get involved so what happens

Just the sausage come out, right

Boy, and all the times I've had people come to me and say that Lee Perry's got this all wrong

And I'm just teasing and Lee and I have a lot of things we discuss and we occasionally have

We occasionally look at things differently right and have different perspectives, but really on Lee's part and really with all of our representative

Weber County I can't tell you how really wonderful they are

Because they're open they allow us to come visit with us to let us sit down with us

And they get pulled in a thousand different directions up here particularly this time of year and so

What I've tried to do in my area is try to keep in touch with them all year long, right?

I don't try to wait until you know the legislators come and I need to talk to him and so

Occasionally Mae Lee may have accused me of being just a little bit annoying or obnoxious

Because he gets emails from me all year

Every week sometimes several a week because I want him to know what's going on

We were counting what's important to us

And how can he make really informed and educated?

Decisions here if he doesn't know that one of the recurring themes that has come up is this a good point

One of the recurring things that comes up that I've heard a lot from

Counties in the decade that I've been working closely with counties and these programs is you know the legislature?

you know they they will put passed a new law and give us a requirement and

And they look good because they cut their budget and then we have to pick up the slack in our County revenues

And we have unfunded mandates never happens

Just like it happens from the federal government and that and that's the trick and that's we're listening to the county officials

and

Hopefully they see these bills coming and that's why we tell the public as well as especially the county officials watch the bills

There's a lot of them come up. I mean I've seen bills even right now as a state representative

I'm like wow this is a bill that somebody's running

I they start to get numbered and I don't get to see them and tell they're numbered until they're out there, so

It can be a little bit of a shock for me to all this in a way that wait a minute

And that's where I reach out to

Ricky hatch and and Marla young our

Recorders up their inbox that are in Weber County about things that have to with election law I reached out to the sheriff and say

Sheriff how's this gonna affect your Jail he and sheriff Thompson is by far one of the best sheriffs

I've ever seen the state for communicating with legislators like he said he sends his emails noxious thing I mentioned

It's good, and I'm I'm grateful

I work in law enforcement

Full-time and so I see a lot of the things and I know a lot of the things that he's sending to me

But I can tell you knowing my counterparts aren't in law enforcement and the information he's providing to all those legislative leadership and leaders is

Critical for them to understand and know so that when they hit this session if somebody throws a bill out, they're not caught off guard

So I love the communication we have because it helps not get these unfunded mandates funding and obviously is a big deal

And we're trying to be a fiscally responsible state

I just can't I just

Imagine that the pressure on the legislature from from groups that want their own bidding and their own piece of legislation some of it

Protectionists, I want to keep other people out of my trade and something. I just imagine it's a huge amount of pressure

How do you sort through it?

That's difficult

That's where I reached out to constituents in that's where having expertise in the field comes in

It's having people I can reach out to and talk to because on my own

It's just like you said you can't be a jet you can't know it all and if I don't have good

Sources to reach out to and that includes lobbyists sometimes they bring information to me that it's beneficial even though sometimes

They're representing a need and they want to go for that specific need hearing from their side

and then hearing from the opposite side is always beneficial to kind of way out and the thing I always put the back of my

Mind what is best for the taxpayers and all the citizens of Utah so?

That leads me to an interesting point and all of you can

Pass judgment on this or putting your two cents worth

When you say lobbyists the general the general reaction of people is that oh my gosh what horrible despicable

scum-sucking

people they are

but but you bring up a good point is that that in certain areas they bring a level of expertise and connection to

Things that might be a problem

Are they value are they a valuable resource other than for campaign and contributions I?

Think so I mean I think they I think they bring

information and

whether it's them themselves or they bring us the people that have the information we need I think they do bring a value to the

Table, and I think they're a conduit for a group

You know you've got a whole group of folks who you know Lee can sit down with all of us

And so you have that representative and yeah?

That lobbyist that can sit down and convey you know your your interest and your concerns

one-on-one with them

and

There's some value in that well the the importance that I find in the lobbyist and I think the Sheriff would probably agree here is

Is we still have?

Things that we're doing every day in administering our respective offices back in our counties

Yes, you know the county work still goes on and that that needs to be taken care of we can't be down here

every moment of that 45 days and

Addressing and taking advantage of you know these folks are so busy

That you only get them in real quick snippets of time and having that lobbyist here to convey that message and have them

be here to

walk these halls and be

Ready to convey that message

So you guys are thinking in terms of like represent ative or the sheriffs Association and Utah sociation and counties tell?

From a state legislator standpoint, I know you were interrupted getting here

and and so I know how valuable your time is how can this process improve with constituents and

And and they're trying to access and how the counties work with you. How what would make your life better as a legislator representing them

Well if people would would look at the things before they come

That's the honest truth is we realize there's lots of bills out there

Find out what your expertise in areas and watch the legislative website and and mark in there and say hey

I want to track anything that deals with this particular area

and then reach out to us and let us know and

Know that your county officials are watching out for this so if you see it, and you say hey

Maybe representative Perry won't respond back to me. I try to

Represent them and respond back as best. I possible, but I also have you know not everybody you may have my phone number

But I guarantee it sheriff Thompson does

So they have my ability to reach me and they're good conduits

So if you see it reach out to the sheriff reach out to the commissioners reach out to those those leaders and say hey

We got to get this message to represent in Perry that this is a big deal to us in Weber County Box Elder County

Davis County wherever we are in the state of Utah, that's a great cause make an example of that

So we've got we've got an organization Weber County that is absolutely critical to and we think goes goes it was

As far as I'm concerned my 30 years of existence and law enforcement

There's no other organization that does more for the demographic that we deal with

Our past offenders and getting them back on track and addressing that recidivism

It's called cottages of hope

Not to most people and I was a little skeptical years ago when I first heard it kind of sounds generic like other places

This group does more for our community, and we could do a whole segment on it

but but they

What they do is they they have all the community resources under one roof a lot of these folks even if you've got resources

You can't get them there

We we have we get them through one door and we deal with everything from financing budgeting

We get them into in some really good paint not just minimum wage some good jobs, and we get them

You know we work on on their on their tax returns that many haven't done for years their credit scores

We get them in transportation housing and then we plug them in we have good relationship with adult probation parole

Weber Human Services Midtown clinic people helping people and we bring it all under one roof

I mean, it's just unbelievable what they do for folks in

Ogden is a unique community

And they do more for that community than you can possibly imagine and and we brought we got this from the Bay Area

Which is an area that you know something's gonna work? You're gonna find out. It's gonna work. They're not it's phenomenally successful

So I brought all my legislators together

most all of them and

Leaves very familiar with it brought them all together last week set him down brought them all up to speed and said here's the problem

They've they've primarily existed off of funding that has passed through federal funding state grants, but for some reason

And we don't know why it's starting. It's starting to dry up well

Who's the guy?

That's gonna figure that out, or who's the people the folks are gonna

Help us figure out where the problem is to keep this funded because it is so critical to the community Lee and other state

representatives

They're the ones that can dig into it and help us provide that ongoing funding to keep it

Effective and and and so that's just a good example of how I could work with my local officials bring them together set them down

Bring in those folks have them run up the give them a a

A good up-to-speed here's what's going on this what we're doing this

We're saving the the community in the state millions by getting people back on track and productive and contributing

How can the legislature and not necessarily an individual representative but as a system?

Help you be better informed to get things pre-planned a little bit better

I you know Bill's surface all the time and they just appear out of nowhere. They don't really seem an interim committee

Is there is that like the biggest problem the constituents and counties have is not knowing what guys are thinking so?

It boils in my mind it boils down to a simple thing is communication and having the relationship

and

I think generally speaking you know speaking from a body perspective

It's there, but folks get so busy, and you're and you're running a million miles an hour and sometimes you might

They might not think to bring somebody in or whatever

But but just keeping an open dialogue in the having trust with one another and being being very

candid on

On issues gentlemen this has been a great conversation. Hope it's helped you at home

Thank you for joining us for this part will continue by taking a personal look at what it takes to actually navigate the legislature

From a legislators perspective when we come back get your track shoes up

Let's be honest you don't know much about Beaver County well. Let me tell you about it

It's the birthplace of outwalk Butch Cassidy and adventurer Philo T, Farnsworth

Some of the best seen in Utah is at equal point you've got camping Canyon breeze golf course crusher in the touchers beaver territorial courthouse

snowmobiling renewable energy pioneer Car Show squeaky cheese goes down six-four best water in the country by ATV trails old frisco killed for Suri's flooding

fishing

Place to live beaver county mountains. Have fun. I could tell you more. What are you gonna see it for yourself?

Welcome back to the county seat. We've gotten ourselves up to speed and had a really good conversation

I would like to add that if you would like to see the long form

version of the conversation we just had on the show you can go to our

Website you can go to our youtube channel or our Facebook page and watch the entire

Conversation we had with the sheriff the Commissioner and the legislature

Right now we want to let you see the personal side of what it takes to make the legislature move

So we decided to put a secret camera in behind one of the state legislators on a typical day

Early in the session before it gets too crazy. Just to see well. How busy and what it is they do

I'm Kevin Stratton. I represent House District 48

That's northeast pro-bowl northeast Orem and the East half of Glendon. Oh good to see you always

Yeah, only 40-watt forty three and a half days level now yeah

I'm on the road at six. We have some coalition's and caucuses

generally by seven o'clock

And then we move into committee meetings

as we begin the session we begin to set the tone for the 45 days our legislative session at 45 days the

shortest in the nation yet

we have the best manage state then so we're running very very fast as we go through that process we need to make sure we

Establish a good foundation rhythm to build upon we work on our budget. That's the first priority

We started the day in in some caucus some

Coalition meetings great different stakeholders and issues related to the family

issues related to

social concerns within our state there's a great foundation to build upon and the things are taking place there and then

we have our appropriations main team the first thing that we do as a

Legislature so our first order is to balance the budget so we have beginning of this session

fairly intense

appropriations, hearings right now

For example it's our gold by the end of January to have our base budget completed. We really scrutinize

How we're spending the money now?

To make sure that we're affecting the fishing and all that we're doing take care of what I say every penny now

We're going to the House floor

to take care of some

Daily business will potentially hear a few bills

we're moving bills out of drafting into sighting into committees and then passing some of our legislation over the Senate as well I

Had several meetings with

individuals

Ivan I'm working on others with some of the agency heads that I share a

natural resource environment and the agricultural committee we don't want to punish I

Certainly the the very thing where we value and desire we can do that sometimes with the policies so Thank You mr. Chair

This afternoon there's more committee meetings appropriations meetings and Standing Committee meetings

So we just need to be prepared to answer those questions and give an accounting yes recognized especially in the house

We are the voice of the people

Government is not over people but government is by the people and

In order to for us to govern all three plus million of us in the state you thought we need to have a good understanding

Good transparent communication on once what's taking place the directions are being pursued it's such a smorgasbord of

just fascinating issues certainly, but behind those issues are people and

People's lives and so it's really the relationships and interacting with

wonderful great the great people of the state of Utah

And those that are seeking to promote the good the things that are there we have

Everything that we need we can recognize

certainly

What we've been given the stewardship spur for us

and we build a wonderful foundation for the future those that are here and the rising generation I

Don't know about you, but right now. I'm feeling like I need to put on running shoes. Just to keep up anyway

We will be back with our closing thoughts here on the county seat in just a minute. There's a little place

all the Utah man

four hours raised

Where my heart say?

where the sagebrush grows

wild in high

The stars come out

Faced with the Ute reservation scheme starvation that deucing family

The Utah Farm Bureau began as a collection of farmer supporting each other to raise the food we enjoy today Farm Bureau membership

Encompasses everyone whether ranchers growers or just everyday folks like you and me

Members enjoy discounts on items like vehicles and ATVs or insurance that's very affordable

You don't have to be a farmer to join and dues are small

But together we make a big difference in keeping our food supply local and abundant

join, Utah, Farm Bureau

The Layton Hills Mall offers more than just shopping bring the whole family and enjoy Seaquest

interactive aquarium to feed the fish and exotic birds hold live reptiles and even swim with the stingrays or

Pump up the action to visit dart side Utah's premier soft foam dart tag arena and don't forget the great room escape where you can

Challenge your friends to solving mysteries

Inside themed rooms so come and experience great fun at the Layton Hills Mall and visit playing Davis comm for other great activities

Welcome back to the county seat let's recap our show so far for this week first off. We learned the relationship between the counties and

The legislature and how the mechanics of that all works in our tutorial then we looked at some of the examples in our

conversation of

How it has done well and where we've missed the boat in certain examples of the importance of counties working together with state

legislators

Then we took a personal look at how much work

Actually takes place in a very short window of time up here by following a state legislator around for half a day

And I point out that was only half a day

So what do we take away from all this? There's one element in the process?

That's still not being dealt with and that is you and me as citizens we

Rely on people to make best decisions in our interest when legislation is being passed

But we do have access to the legislative process

And it's just like the political process of electing people we complain about the problems in our electoral process

in our legislative process

But we ourselves

Do not get engaged until it's just a matter of a slogan a phrase or a concept

What's really important for us to be more engaged in the beginning levels of this to actually go on to the legislative site like?

representative Perry said and as citizens take the time to try and understand the impact laws have before they're passed and

Make our contributions and our thoughts these guys are all at the legislature lay legislators

They are not professional policymakers. They are they are law enforcement officers and attorneys and salesmen and

Housewives in some cases. They're just the entire spectrum of population that do their duty to try and pass laws and

Represent you your input is very important

That's my two cents worth is we need to get more engaged you can go to the Senate site

You can go to the legislative site at the Utah gov and you can start the process of learning more

Thank you for being with us as always on the county seat remember that you can share us on social media

You can interact with us on social media during the week

and you can follow the a county seat on Facebook will try and give you updates of things that are happening during the week as

news breaks

Thanks. We'll see you next week on the county seat

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