Fitness for Kids Park Workout Kids Exercise Episode 9
Hazy chambers, welcome back to another video in today's remember to be our local park where you can have fun and get fit
I love the monkey bars at our Park. I
Like to skip every other part
Whoa, not only can you go across the monkey bars you could use them to do pull-up
Well, I'm gonna be on this thing Logan's gonna be on that and we're gonna see if we could do five pull-ups ready set
up
down up
Say yeah, we good
Three four
Five. All right now Logan and I are going to do a race on the park obstacle course
Course before we do it
I have to show you it
So we first start here and then we make our way over this block log here now
I'll show you the way I have to go and then Logan I
Have to go on this turtle go back and forth ten times
Then
Go up here on this ladder go up
And then down the slide
Wow, okay
Then Logan this is his route goes back and forth ten times as well on this horse
And he has to go all the way up there
Then he
Also goes on the slide
Back
Okay, there you go up and over this rock wall here, but I won't do it because I'm underweight
That's cheating
Then we have to go up on this log here
Go and the worst can happen when you go like this hey
Drunk here
Make your way to the monkey bars my personal favorite and then you go across of course still I don't want to waste any energy
Okay, Oh what down on the monkey bars they have to restart the monkey bars are just everything
The monkey bars. I'm not gonna be back. Okay
Yeah we go out here
The first one to the end win, yeah. Hey on your mark get set go
All right
Good job Logan. Thank you so much
You did get to yeah
Why don't we go go in the yard over here all this lamb that we have and do some fun stuff. Yeah
All right, here's my routine cartwheel round oh
Wow
Hey guys, don't forget to hydrate
Um, also if you have a local park next to you make sure you go to it
There are so many fun activities that we're gonna show you actually later on
lava monster
You could buy a Robert Austin Roberts. Yeah, that's a big one
It's me to tell you get a bunch of our friends and just have fun. Really. Um, so don't forget that joins the team
subscribe down below like comment share
What's that notification button? Alright, and we'll see you next time. Bye
For more infomation >> Fitness For Kids Park Workout Kids Exercise Episode 9 - Duration: 6:10.-------------------------------------------
Box Full of Toys Guns Nerf Guns Military Toys Toy Weapons - Duration: 5:33.
Box Full of Toys Guns Nerf Guns Military Toys Toy Weapons
-------------------------------------------
কুরবানীর নেকিতে পরিবারের সবাইকে সামিল করার নিয়ত || Kurbanite Poribarer Sobaike samil korar niyot - Duration: 1:30.
For more infomation >> কুরবানীর নেকিতে পরিবারের সবাইকে সামিল করার নিয়ত || Kurbanite Poribarer Sobaike samil korar niyot - Duration: 1:30. -------------------------------------------
Booktube-a-thon Día 1: Book Attack - Duration: 1:41.
Hey everyone, I hope you're doing well! If you're new, welcome to my channel!
Today begins BooktubAthon. This is the first challenge where we have to recreate a book cover
Imitating the style from Art Attack. Where they made artistic representations in a big format, with whatever you had available.
But for BooktubeAthon they asked for it to be made in less than 5 minutes.
So I'll try to recreate the cover from Radio Silence. And I hope I nail it.
I think it looks alike, but I had a bit of trouble with the white section.
Which had to have been smaller than the pieces of fabric I used.
But doesn't matter, this was fun! And ever since I saw this on Art Attack I wanted to do something similar.
So, thanks BooktubeAthon for giving us the chance to make it this time!
Thanks for watching this video, see you in the next one. Bye!
-------------------------------------------
Вести Омск 31.07.2018.Общественый транспорт в день города.Пьяный угонщик.Новая партия фонарей. - Duration: 3:43.
For more infomation >> Вести Омск 31.07.2018.Общественый транспорт в день города.Пьяный угонщик.Новая партия фонарей. - Duration: 3:43. -------------------------------------------
3 Things You Need to Know About Empty Nest Syndrome - Duration: 5:29.
3 Things You Need to Know About Empty-nest Syndrome.
Even though life can be full of unexpected changes,
empty-nest syndrome is a must, and all parents must be always set to embrace this phenomenon
characterized by emptiness and sadness.
Empty-nest syndrome isn't a clinical diagnosis, but a post-parental period, boredom and the
feeling of loss when children-turned-young-adults begin to move out of the family home,
either for school or to settle on their own.
Human beings are the only creatures on earth that allow their children to come back home
– Bill.
Imagine the feelings, when you being the first kid of the family move out at age 18.
Parents might be finding it hard to believe you could adequately take good care of yourself.
Or being the last child of the family, bidding goodbye to mum and dad.
Profound sense of loss that might make them vulnerable to depression could set in.
The popular global health insurance service company, CIGNA HealthCare postulated that
family life cycles have five stages:
Independence from your parents.
Settling down with a partner.
Becoming a parent to your own children.
Launching your adult children into their own independence stage.
Your retirement years.
Although this grief of separation is serious, but there are things you must know in order
not to be caught aware by this transition from full house to an Empty-nest,
and as well as to get over the difficulty in adjusting to an Empty-nest.
Indeed, there abounds some things no one ever tells you about this post-parental period.
#1 - Empty-nest can promote relationships.
In a research carried out by Psychologist Karen L Fingerman PhD, author of Aging Mothers
and Their Adult Daughters; students were surprised on how his research proved them wrong.
"Students always think their parents are doing worse now that they're gone.
Of course, you want to think that when you move out, your mom must be devastated, but
that's not validated by the research."
Fingerman's study indeed prove that parents feel a sense of loss when their nests empty,
but, increased satisfaction and improved relationships do occur.
An unprecedented number of mothers now work outside the home, giving them a role beyond
that of parent, Rebecca A Clay wrote in the American Psychological Association journal.
In his 2000 research published in the Journals of Gerontology: Psychological Sciences and
Social Sciences (Vol. 55, No. 2).
Fingerman says:
"The empty-nest syndrome doesn't exist in the way it has been portrayed in the popular
literature.
People do miss their children, but, based on what I've seen in my research, what happens
is actually the opposite of the empty-nest syndrome."
"People may worry about losing their child when the child leaves home," says Fingerman.
"In fact, they're not.
They're going to have a more mature, more emotionally meaningful and deeper relationship
with them to look forward to."
#2 - Motherhood is an evolution.
Distance doesn't have to be a barrier for you being a mother to your children, now the
little decisions you once help them make has given way to bigger life decisions.
Dr Phil McGraw, a Los Angeles mental health professional recommends parenting from a distance
and in a different way.
"Say, 'I'm not going to stop being their mom, I'm just moving to the next phase.
I'm going to start being their resource, I'm going to be their soft place to fall
on the phone, on weekends and I'm going to become a mentor in a different phase in
their life.'
It's just ever changing.
You're not going to stop being an involved mom, you're just going to change phases."
#3 - The Empty-nest would be refilled.
Linda L Bips, an assistant professor of psychology at Muhlenberg College in Allentown reports
huge increase in parental involvement in college students' lives.
"Parents are much more involved with their children now."
At Muhlenberg, an ever-increasing number of parents are attending their children's plays
and sporting events, becoming part of the parents' association and finding other ways
to continue their involvement in their children's lives," reports Bips who is the author of
Parenting College Freshmen.
Robin, Dr Phil's wife cautioned that our children aren't moving away from us, but
are moving toward their own life.
She added that, to deal with not physically seeing your child, consider getting computers
with web cams, rather than demanding visits from them which
might obstruct their success whenever they notice how bad Empty-nest is treating you.
Well, those are the 3 things you need to know about empty-nest syndrome.
Really cool information isn't it?
I hope you enjoy this short video, if you have something on your mind, please
share your thoughts and experiences in the comments below!
Don't forget to subscribe to our channel and watch all our other amazing videos!.
Thanks for watching!.
-------------------------------------------
Thoughts To HEAL Your BODY: Ep 59 Soul Reflections: BK Shivani (English Subtitles) - Duration: 29:26.
Greetings and welcome to Awakening With Brahma Kumaris.
Welcome, Sister.
Om Shanti.
Om Shanti and welcome to Soul Reflections.
Thank you.
In the last episode we discussed about auto suggestions
About how we were taught in the film Institute to prayers before a scene. If the same were about illness we were taught to think about it. And I actually would get fever by the time shooting began.
We also spoke about giving up addiction
That with firm belief, 100% motivation and strength
And we repeatedly tell our self - I am a powerful soul and I can do anything I choose to.
I met a boy who said - if I am actually unwell
If I have fever or any other illness
Should I keep lying that I don't have it and I am fine?
Even if I say a lie my mind is aware that I am lying.
And even I know the fact that I am not well.
Let us look at it like this.
There is a wound here.
So the reality is, there is a wound here.
Should we deepen the wound or put medication on it?
Put medicines.
We know that. We will not say there is a wound and we will increase that would.
Now the situations in our life
In this case you said Physical health
That the person told you that he is ill
When I have fever how can I say that I am fine?
It means I am speaking a lie.
It is not important to ask how to say it.
It is important to understand why I should say it.
Why are we doing this?
Because when the body is ill
We see that the body is ill and start thinking about it - that it is ill.
You said in the last episode
While acting you create a thought as part of auto suggestion
You repeatedly tell yourself - I am ill.
And you said you would actually get fever.
For how long do you create that thought?
When you prepare yourself for that role and repeatedly tell yourself that you are ill
For how long would you do that preparation?
Only 10 to 15 minutes.
See the power.
For 10 to 15 minutes you keep creating that thought.
You said that is called Auto suggestion.
When the soul created that thought for 10 to 15 minutes
The body started showing its signs.
And we have practical proof.
That we can do it.
But how did you create that thought?
With complete conviction.
There was no doubt in your mind. You repeatedly said that you are ill.
A thought created for 15 minutes
Resulted in the first signs of fever in the body.
They are not saying somebody became very ill in 15 minutes.
Let us not even say there was fever. Let us say we felt the body to be feverish.
We started feeling feverish.
Now if I am actually ill
If it is a viral and I am ill
It will go on for 3 to 4 days
You said you created that thought only for 15 minutes.
But the viral goes on for 3 to 4 days.
In those 3 or 4 days how many times will I create a thought that I am ill?
Anyone I meet, I tell I am ill, or even on the phone I keep saying it.
That is just outer. But how many times will the mind create a thought that I am ill?
As long as the fever is there it will be that non-stop, 24 hours.
It means several times.
Will be continuous without a gap.
It will not be continuous.
Because you will be creating other thoughts also throughout the day.
We are doing many other things also.
But what is fit in the subconscious programming?
Which is getting radiated to the body?
Every now and then we say - I am ill.
I am weak. I can't get up. I can't do anything.
Look at each of these thoughts.
You mentioned that for 15 minutes why enacting the scene you created a thought that you were ill.
And you started feeling feverish.
Which means in 3 to 4 days
If I create a thought 3000-4000 times
That I am ill and I have fever
Won't the illness increase?
I had never thought of it.
We are taking medicines so it will do its work.
We are taking medicines and getting the treatment.
They will do their work. But you gave your own example
That actors will have to do it
You also said that you will have tears for certain roles
Yes because I would imagine my mother's death and the last rites performed. So my tears would just flow.
This can be done by actors whose concentration power is high.
Because they can continuously keep thinking of the same.
If an actor will not be able to do it then he will not be able to shed authentic tears.
They will use an artificial method instead.
How did we get authentic tears? Because we continuously kept on thinking of the same incident.
Which means the soul did not create any other thought of here and there.
Because it method acting.
Based on this the boy asked how we can lie
We can say we are just using a method.
You said you felt feverish after creating a thought for 15 minutes.
If I have viral fever for 4 days then I would have created several thoughts of illness during those 4 days.
Even other people also create those thoughts for us in this case.
So when so many thoughts get created about illness
Sometimes even the doctor comes twice a day to check
I can we have to remember the treatment will go on and is important.
Doctor will take care of treatment.
We have to take care of the inner work.
Right now doctor is giving us the medicines
But what is the message I am giving the body? That I am ill.
Treatment will work but will take more time.
If by creating a thought we can create fever
Then by creating a thought we can also go towards finishing the fever.
That is one more aspect in between.
When we forget that we are ill, then we feel fine.
Recently I was in a yoga session.
Teacher ask me to stretch and I over-stretched.
And because of that exertion there was a problem in my muscle or ligament.
I had to go to the hospital, get treatment, take medication. I did everything.
But I was still feeling the pain here and there.
But the moment I come here for shooting, I completely forget about all the pain.
Neither am I thinking nor am I using any method here.
I am not doing anything to clear the pain.
But as soon as I finish the shooting I start sensing the pain.
Let us look at this line.
Neither am I thinking about the pain.
Nor am I creating a thought of healing it.
Which is also fine.
But you are not creating a thought that you are ill.
And all of us have experienced this.
There won't be anyone who has not experienced it.
When we are involved in our work we forget about illness.
The moment we finish work, we suddenly remember to pain.
We say the mind was distracted that side.
Which is true that the mind was distracted that side.
But the pain in the body is still there.
We were supposed to feel it.
Why are we not feeling it? So what if the mind is distracted?
In fact it starts getting better. During my swimming competitions
Because of the worry and anxiety I used to get high fever
My mother would ask me how I can participate with this fever.
But I was determined to go.
But the moment I would dive into the swimming pool and start, that would be no fever.
All children experience this.
Some children experience tension before exams.
They experience nausea.
Or vomiting and stomach cramps.
But the exam gets over and they start playing.
So everything depends on thoughts.
But in this case we do everything being unaware.
That we did it and when we did
The mind stops creating the thought that I am ill
But it that task and came back.
After coming back we are again feeling ill
Which means mind is playing a very important role.
What happens for that duration is
The mind does not create the thoughts - I am ill, there is a pain here, there is a wound here.
The doctor is doing his duty and medicines are doing their job.
The mind is engaged in something else it does not think of these things.
Body starts getting better.
Body starts feeling better.
You mentioned that in 15 minutes could create fever.
You also give an example that fever can finish because of a thought
When our priority is something else.
Who is powerful in this whole thing?
Thoughts.
Our body is not doing anything. Our mind power is healing us.
Mind power can create an illness also.
You said in acting when you create a thought that you are ill, you will fall ill.
If you create a thought - I am a king
Suddenly your body language will change.
Your face, behaviour, gestures will all change.
It is dependent on thoughts because you created the thought - I am a king.
And then depending on the role you had to create a thought - I am a beggar.
Again they all change.
It is the same person in both scenes.
The same person can look like a king or a beggar depending on the consciousness you created.
It is all a mind game.
Whether we want to be like a king in our life
Be a Royal soul.
Or become someone who keeps asking the whole day.
This also depends on our thoughts alone.
Nobody Came to inquire if I want water or how I am feeling - This is also about asking. Not a royal soul.
You said somebody asked you that when he is truly ill
Why should he like that he is feeling fine?
When the fact is that I am ill, should I say a lie?
Why should we say a lie?
This is leading to method acting.
We will not call it a lie.
We will call it healing.
It is healing.
The body is ill, this is the reality.
Just as we use medicine
We need to heal the mind also.
We saw that when we are distracted elsewhere
And when we don't create a thought that we are ill, there is a pain
We feel better.
Which means sitting at home we can create the thought and heal ourselves.
So it is not called saying a lie, it is called healing.
The reality we want
We need to create it.
This is what we have to do.
The aspect that we are calling as lie.
Let us also understand it and convince our self
Why am I doing this?
You mentioned that you had a backache.
The pain was there. You came for shooting.
You did not create a thought that it is paining.
You did not also create a thought that it is healed.
It means you didn't create a thought either of healing or pain.
But the mind was engaged in other things.
It means mind was creating other thoughts.
I did not create a single thought of the body.
So you felt fine.
Now this is our experience.
Now we need to say I like just so that we don't think of the truth.
The message which we do not want to give to the body right now
First we have to see what is the message that I should not give to the body.
I do not want to give a thought to the body that I am ill.
That I have fever.
Why should I not give this thought to my body?
You share your experience that by creating a thought that you are ill, your body created fever.
So it means I should not give this thought to my body, isn't it?
Because if I give this thought to my body, fever gets created.
Basically what is the aim?
Aim is that from the mind to the body
Not a single thought of illness should be radiated.
The medicine will do its work.
Only thing I should take care is that I should not send any thought from my mind to the body that I am ill.
But that thought gets created normally.
If I am ill then thoughts of my illness get created.
To stop that thought
We have to create a counter-thought.
Just so that this thought is not created, we have to create another thought.
When we are busy doing other work
At that time we don't have to consciously create another thought that I am fine.
At that time the mind will not create a thought that I am ill. So we anyway start feeling better.
But otherwise since the thought is that I am ill
Now I start creating a thought - I am perfectly healthy.
And it will not happen by saying it just once.
You mentioned about addiction just now
I am a powerful soul, I can do everything
When others can do it, I can also do it.
It's very easy to do it.
But how many times will you say that during the day?
If you just say it once
Or just once in the day and once at night
It will not work.
This will not happen.
Because the other groove here
Which says - it is not possible, it is very difficult
It is an old groove of 30 or 40 years. And you are seeing the same reality also.
So that thinking is more prevalent.
Suppose there are 5 black circles drawn here.
If you have to delete these five black circles
How many white circles should you draw?
I have to continuously keep drawing white circles
How many white circles will you need to erase 5 black circles?
Many.
Will 5 white circles be enough?
No.
Will drawing 2 white circles be sufficient?
No.
Saying only twice a day as - I am a powerful soul - will not be enough.
We need to keep continuously saying it till we see white.
Till you don't see black anymore.
It has to be a continuous background song.
Continuous doesn't mean we keep chanting the same sentence over and over.
The moment we get another thought about it, we have to counter it and replace it with this.
In the morning we need to create it and repeat at least 5 to 10 times.
Why do we meditate in the morning?
Why do we meditate for 30 or 45 minutes?
It means we are drawing white circles.
What do we do in meditation?
I am a divine soul.
I am a pure soul.
God is the ocean of purity.
I am His child.
His purity is filling me.
He is Almighty Authority and I am Master Almighty Authority.
Each of these thoughts is a white coloured circle.
For 45 minutes, 1 hour or even for 30 minutes when we sit down
In meditation we draw several such white circles.
It is not for a specific problem.
It is meditation.
We are erasing the black circles on the soul.
And drawing white circles.
Even during the day we need to draw them.
That is why just for 1minute after every 1 hour
Which we call traffic control of the mind
So after every hour we create a thought - I am a powerful soul, I am a divine soul.
I am God's child, I am a royal soul.
Just by doing it for a minute, we are drawing a white circle after every hour.
Before we sleep at night we meditate again for 10 minutes.
So we once again draw white circles.
Whatever we eat and drink
We remember God
We create pure thoughts so again white circle is drawn.
Because there are so many black circles drawn across lifetimes.
You said black circles about addictions are 30 or 40 years old.
No.
It could be of 30 or 40 births.
The thought that I cannot do it may not be just of 30 or 40 years. It may be from many births.
So we need to delete the black circles drawn over many births.
So how many white circles should we draw now to delete all of them?
Right now we do it and say it has not worked.
We tried once and it did not work.
When there are black circles from many births, just creating powerful thoughts twice will not help at all.
That is why we need to follow the procedure properly.
We need to sit with ourselves in the morning.
For 5, 10 or even 15 minutes we have to sit
And visualise the same thought repeatedly
That there is a white circle getting drawn on the soul continuously.
If we just take this one line
Like we saw for addiction - I am a powerful soul.
I am a powerful soul.
Keep creating this white circle - I am a powerful soul, I am a powerful soul.
Why do we chant mantras? By repeating it we are creating an affirmation.
In this case it is our personal Mantra.
Whoever wrote the mantra has consciously used high energy words.
That is why it is said - if you are ill, then recite this Mantra.
If there is a financial difficulty then recite this Mantra.
If there is a conflict in relationship then recite this Mantra.
What is the meaning of that?
That Mantra has these specific thoughts written.
But if we understand the thoughts written as part of that Mantra and then recite
When we understand it and consciously create those thoughts
Then we get the results more easily.
I am a powerful soul. I am a child of the Almighty Authority.
He is always with me. I can do anything that I decide to do.
Everything is possible for me.
While reciting we should visualise it also.
We need to do this sitting down in the morning for a while.
After every hour we need to pause for a minute and do it.
Every time before we eat or drink anything we have to add that intention to it.
We have to do this homework.
Do not start eating or drinking anything directly.
They will have many other qualities of vibrations.
Whatever is our Mantra
That intention is to be added into our food, water and tea.
If the body is ill
My body is completely healthy.
I am a divine soul. God's vibrations of purity are spreading in my entire body.
My body is perfectly fine.
Sit down and do it well in the morning.
Before eating and drinking anything, add that energy into it.
And then we can see that they will give us results.
Sometimes the doctor reassures us - you will be fine by morning, this is a new medicine and is very effective.
So we get the belief
I tell others also that the doctor has given me a new medicine and by morning I'll be fine.
Even if my friend calls I will tell him the same thing.
And it happens is reality.
Instead of you kept saying - I am ill, I am ill
If the doctor says you have to keep taking this medicine. You will take at least 5 days to heal.
Because you have such a viral attack.
So then I start telling everyone that for 5 days assume I am not even available.
So the number 5 gets so deeply rooted that it will invariably take me 5 days to heal.
Yes it happens that way.
We have all experienced it.
So now we should see why we are saying a lie that we are perfectly healthy.
Should we say it or not?
It is our Mantra.
We are giving a thought to the body that the body is perfectly healthy.
That is why meditation is called as healing.
Meditation comes from the word 'Mediry' which means heal.
Heal what?
Using meditation we can heal Sanskars of the soul
Using meditation we can give right vibrations to the body and heal it.
Using meditation we can radiate right vibrations to the other soul and heal the relationship.
So meditation means connecting to Him, creating the right thought
And healing - the soul, body, relationships and even the world.
We can heal nature.
So this is not a lie, this is healing.
We have to understand.
That whatever we want to create
Our thoughts create reality.
We will create them using thoughts.
Using thoughts we need to create health
So I will have to create a thought
That my body is perfectly healthy.
I have to create a thought that this relationship is beautiful.
Because I understand that my thoughts create my reality.
So we have to create thoughts as per what we want in life.
For a few days we need to consciously but properly do it.
At morning, at night and after every 1 hour during the day.
And pause for 30 seconds before eating or drinking anything and add that intention to food.
Anybody can experiment this
It has to work.
It is science, it is spirituality.
It has to work, that is definite.
Sister, you were talking about meditation
Can we have a meditation now?
Let us do a meditation to give our body, healing energy.
Because even you were in pain.
While shooting I forgot about the pain.
The person who spoke to you was also talking about thoughts during illness.
Many of us have small or big issues going on with health.
So we can all use this.
Sit back comfortable, relaxed.
Let us look at our self.
I, the being
Visualise yourself
At the centre of the forehead
The light
I the soul am seated here
My every thought is radiating from here
To my body.
Look at that energy
Look at it to be in the form of light.
Look at white light.
Radiating from the soul and vibrating on every organ of the body.
These are our thoughts.
Which spread across the body.
I am a divine being.
Pure, powerful being.
This body is completely perfect, healthy body.
As we are creating these thoughts
Visualise that our thought
Is reaching every organ of the body.
If there is any pain or illness in any part of the body
Focus on that.
This part of my body
Is completely healthy.
It's perfect.
It's relaxed.
It's full of God's divinity and love.
Every cell of my body
Is filled with God's love and power.
Om Shanti.
Om Shanti.
Thank you.
Thank you, Sister.
Thank you.
-------------------------------------------
finger family nursery rhymes songs for kids | nursery rhymes,children,toddlers,colors,NASH TOON Tv - Duration: 3:41.
finger family nursery rhymes songs for kids
Không có nhận xét nào:
Đăng nhận xét