Привет!
You probably want to ask me a question. "What happened to your hair?"
Operator: "Yes, where are they?"
My hair is being repaired.
Very hot. It's very difficult with these hair. Especially in a helmet.
It is necessary to remove all unnecessary. Hair were not needed.
But I have an axe! The axe is better than the hair.
Operator: -Tell me, how are your trainings going? Is it hard?
Did my health fail me?
Well, my body was not ready for such work. A lot of stress.
But I'm getting used to it. I prevailed!
That's cool! It's great. The body gets used to what you like.
If you do not like it, do not do it. I like it? YES!
But sometimes there are problems with the back.
It's because I'm very tall.
I'm very tall even for this sport.
It's hard to wrestle, I do not have enough muscle.
I do not have enough stamina. I'm not a crossfit adept. My main direction is powerlifting. But I'm working in the regular mode!
I think that everything is fine.
Operator: What is the most difficult thing for you in training? What brings you the most pleasure?
I enjoy everything in training.
The whole process! I get high from training.
Violence must be conscious.
But yes, I love the whole process of training.
From warm-up to the practice of fighting techniques.
Even if I was beaten and I lie on the floor. Now it takes most of the time from training.
Because I do not know anything yet.
But. I think that the hardest thing for me is to move in armor.
So far, this is difficult. It's much easier to move without armor.
I have heavy weapons in my hands. I get tired very quickly.
But I like everything in this sport.
I do not have moments like "Oh my God, I need to beat Balda!"
Everything is very cool! especially I love sparring.
I do not know where you can touch so many men in one day.
Only in training on Bugurt!
I understood why so many women come to this sport.
So much attention to you! So many times you will be struck and thrown to the floor!
I did not have this anywhere.
Operator: -So you do not want to leave this sport?
Leave? No! I just started!
In the very first interview I said that it will require a lot of strength and courage.
Nothing changed! Yes, there will be injuries to me. They will definitely be.
Periodically it will be something to hurt.
Back or leg. The weak will break down.
But the specificity of any sport is to be stubborn and go to the end.
Will it be hard? Yes. The main thing is to go and prevail.
I Got it!
Operator: That's not all! One more question!
Operator: You will not believe it, but you have fans. The process has begun.
The process has begun.
Operator: What would you like to say to your fans?
Probably, it would be great to meet you!
Hello, fans!
You can arrange a meeting with the fans. But I do not know what we'll do there. I think we will drink tea.
Green tea without sugar.
do not drink alcohol and I do not smoke. Stamina is more important.
I gave up everything that prevented me from training.
For example, today my work interferes with me. Bye!
Relations? Bye!
Everything requires sacrifice. And I will go to the end.
What do I want to say to my fans?
Well, create my fan club!
Although this is very exciting for me.
Let's meet, get acquainted! Well, support me during my fights!
I'll be glad if you come to my fights.
Maybe someday, I'll see a banner with my face. It will be fun!
And I want to make friends with you! I'm sure you're good people.
Operator: Thank you!
While they are doing the warm-up, I will tell you what will happen now.
And what will we do today at all.
Now Ira and Vanya perform a basic reception from free-style wrestling.
This is the beginning of the thigh throw. In elementary sport school I studied wrestling.
This is a basic technique.
We move our legs, use our pelvis. Do not overstress our back.
It is necessary to do many repetitions of this movement. This is a good warm-up and stretching.
It is safe. And the legs begin to move in the right direction.
A person who has never engaged in wrestling should have a lot of such work.
This is very important in our sport.
The health of your knees depends on the position of your legs during the fight.
We all know how easy it is to break down our knees.
Do not hurry. Here, the guys are working. In turn, they perform the exercise.
There is one feature. You need to make throws thigh in both directions.
Yes, it is necessary. But, roughly speaking, we do not have time for this.
Therefore, let Ira make a throw thigh only in one direction. So she will learn to do it well.
It's very difficult to make a throw thigh without support on the list.
We did the warm-up. Now we will have the practice of wrestling at the list.
Techniques and features.
We will do this in a helmet.
Ira must get used to armor.
The fight in the helmet is very different from the fight without a helmet.
The helmet is heavy, it has its own geometry. It is necessary to get used to the helmet.
But we do not do all the training in the helmet.
This is where 20% of the training time.
With this you need to be very careful. Beginners have a weak neck.
She trains in my helmet. It's big and it's on your shoulders.
But still it's dangerous. A lot of fighting and jerking for the head.
But still it's dangerous. A lot of wrestle and grasping for the head ..
This should be done gradually.
Training in the helmet, we will give 10 minutes of time.
How to choose a helmet for a beginner? It's complicated. He should not hang out on his head.
The newcomer does not know what he needs.
They use plush turtles. But they do not help. The helmet hangs on your head, your face is smashed.
The neck hurts badly.
To prevent this from happening, we will train in the correct helmet.
Come on, put it on!
The helmet is right for you.
We could not wear it with dreadlocks.
Work on!
Everyone does the exercise five times! Then change the side of the throw.
Classic!
50% of frags in 5x5 are done just like that. If you fight near the fence of the list
We approach the enemy, grab the fence and make a throw.
We do this every workout. I'm sure it will work well for Ira. She is strong and tall, she just needs to train.
Plus, it's safe for the knees.
You have something to lean on. The main thing is to do it right.
You have to put your feet on the right place. You do not have to keep a balance or Wrestle.
Do not chuckle! Keep working.
Well, while we are working.
Vanya, do not jump! Sit down a bit and creep out.
You should not throw it off with force.
A little bit of pressure and leave from there.
Ira must remain in place.
Does not get up, get out backward.
Get out of there! Use your helmet, it's slippery.
Your helmet is slippery too, Ira!
We teach Ira how to grab the helmet of the enemy. It's not very easy to do in steel mittens. Or a mitten and a steel fist.
We must do everything in time. It is necessary to remove enemy weapons.
Grab the head and knock your opponent down.
You also need to be able to defend yourself from this method.
Always have to keep your hand ready to get out of the grip.
Have you done everything? Okay.
Do not hurry! Do not do it quickly! Do it right and convenient for you.
Ira, Swing better!
Yes, now it's good!
Vanya, do not ignore the swing.
What are they doing?
Do not knock so loud!
It's just an exercise parade ripost.
Here the emphasis is on coordinating movements. You may notice that they are stomping their feet.
Hit with your right hand - your left foot stamps.
That's the way it should be. Be quiet!
And if you are defending or beating with a shield - your right foot stomps.
So, if we run to the opponent to make a combination on it.
Well, strike with a shield and a sword.
So we will not lose balance in the attack.
If we hit with the right hand and take a step with the right foot, we can fall.
It's like in boxing.
This technique is adapted to our sport.
When the shield goes forward, we must not miss the time of the swing. Many people make this mistake.
They strike with a shield, but forget about the sword.
I did not get a swing - I did not get a combination.
This is also the work of the feet. You can use them to strengthen your impact.
And this is the correct motor stereotypes for the hands.
This exercise we do 10 minutes in different variations. You can move the gym forward and back.
It's a little more complicated. The shoulders get tired very quickly and it's good.
Enough!
Everybody's Free! Vanya, are you very tired?
Then go run. Ira, undress.
Please clean up for yourself.
Operator: What about the last word?
Well. Progress is not fast.
Not a lot of training because of injuries.
ut a couple of times a week we train.
I hope that when Ira becomes a candidate for the master of sports in powerlifting, we will see more often.
It will be in October.
The whole emphasis is now on the Wrestle. We do not even beat her often.
I want to introduce her to other girls fighters.
Soon there will be women's battles from Marina Golovina.
This is a bunch of girls, where men are not allowed.
I will try to bring Ira there. She meets other girls and realizes that they are not as big as men fighters.
And maybe it will inspire her.
Operator: The girls will not be angry?
This is my show!
I say what I want.
Very soon we will see her fighting with other girls.
That she fought not only with huge men.
nd I hope it inspires her.
Her morals are on top. The main thing is not to hurt yourself and do everything gradually.
I hope, in the autumn we will see her in battle.
She will get used to armor. In September or October we will release it on the lists.
It's all for today! Subscribe! click on the bell to keep out the new videos! Goodbye everyone!
Ira, say "Goodbye!"
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