Waching daily Nov 28 2018

♪ *Intention Music Starts To Play* ♪

♪ ♪ ♪

♪ *But The Music Has A Creepy Vibe To It.

♪ ♪ ♪

♪ *The Music Is Getting Even More Intense* ♪

♪ ♪ ♪

♪ ♪ ♪ ♪ ♪ ♪

Gianna Vivian

Noah Johnson

J.G. Reed

♪ ♪ ♪

*Creepy Sounds*

*Loud Bass*

???: Prepare

For Unforeseen

Consequences.

*Strange Noises*

♪ *Scary Piano Music* ♪

???: Quite a nasty piece of work you managed over there. I am impressed.

ï̴̡̢̧̡̝̲̰̥̣͔͇̟̼̬̻̘̜̻̠̜̰̹̪͕͉̣͕̰͎͚̻͇̭̲̖̒̐͌͆̈́̄͘͜m̵̛̛̈̂͆͌̊̔̔̐̍̐̃̎̀́̌̀́̐̏͗͗̈̉́̒̀̎̀͘͝͠͝ͅp̴̢͕͇̘̙̪̦̥̪͚͚̙͕͑̏̅̔̽̎̉̒͐͗̓͌͑͑̄̿̇͘͠ͅr̴̛̜̳͑͋͛̐̈́͆́̅̾̋̈́̈́̌́͊̽̋̏̚͝͝͠e̷͈̦̅̉̆͒̎͊̍͗̈́̏͋̎̏͌̔͗̊͒͘͘ş̵̨̥̹̞̼̣̤̯̹̗͙̖̗͍̻͚̙̳̝͓͇̹̭̤̦̤͔̀̀̑̇̌́̀̿̈͗͂̅̾̒̈́͒̐͊̊̈̈́͑̚͘͘͜͠͠ͅͅͅͅs̴̢̮̻̮̮̱̺̤̫̦̭̟̠̜̝̿͂̉̏̑͌̔͊̊̈̓̈́̈̉̌̔̒̿̂͊̊̉̒͐̿̿͛͂͗̀͘͝͠ẻ̴̛͓̤̙͗͂͗̍̈́̏̆̚d̵̛̠͍͒͗̂̏͊̋̌̑͒̋̽̇̓͠.̶̨͕̻̩͖̗̝̫͓̗͉͈̬͈̖͇̮̱̱̩̭̗̙͍̣̀̊̏̀́̀͑̇̔̇̅͒̂͋͂̇̔̔̌͛̅̈́͜͠ͅ

???: Quite a nasty piece of work you managed over there. I am impressed.

i̸̧̨̨̛̳͈͉̟̠̺̫͚̭̜̲̦̝̖͚̝͖͉̮̣̲̱̩̗̳̋̿̈͛̓̃̇́̉̃͋̅̎͗́̑͋̆̔͂̓̈́́̅͌̉͑̒̀̑̓͊͛̽̿͋͑͛̇̑̈́̌̾͂̾̽̒̉́̚͘͘͘͘͜͜͜͠͝͝͠ͅͅm̸̨̢̧̧̨̢̨̢̨̧̨̧̧̡̡̧̨̨̧̛̜̦̺̼͖̰̤̞̼̗̯̝̰̺̞̥͚̥̺̥̖̥̺͚͉̫̬̯̝̬͙̜͙̗̯͍͙̱͚͓̣̖̘̝̗͖͈̖̳͚̫̮̖̰̫͕͖͎̟̰͎̹̹̟͔͍̠̣̫͔̰͓̱̯͕͕͈̙̱̱̰̦͚̟̻͍̣̺̲̺̬͕̪̳̭̻͚̮̺͖̘̰͖͚͖̫̳̞͙͍͉͓̘̗͍͈̖̮̼̩͚̹̗͉̥̮͓̺̮͍̬̣͈͓̯̻͖̠̤̝̻̦̱̯̹̭͚̘̮͈͔̻̩͖̥̲̳͎̱͇̪̖̞̦͎͈̱̜͔̗̣̦̜̟̣̣͔̙͔̩̮̣͖̱̱̦͓̻̳̱̹̫͓͕̠̲̭͔͚̳̼̜̬̫̠͙̹̭̘̮͖̭̯͚̥̮̦̬͚̫͇̼̪̖̻͙̯̰̺̦̺͔̱̤͍̬͇̱̈́̒̏͋̈̀͂̔̂̏̆̈̊͛̍͛̈́̏̆̀͂̒̅́͐̏̓̆̍̈́̽͊́͋̈́̽̓́́̋̀̃̈́̎̈́̍̐͐͋͌͗͋̈̏̈́̍͑̿͊͂͋̎̈̎̍̐̿͊̏̅̿̏́͒̈̈̈̔̇͌̾̈́̿͆̾̉͆̋̽͛͆͊̌̊͆̈̿̌̐̕͜͜͜͜͠͝͝͠͝ͅͅͅͅͅͅͅͅp̵̧̧̧̨̢̡̨̧̢̧̨̡̢̧̨̢̢̨̨̛̛̛̛̛̛̛̛̛̛̗͔̝̱̺̞̜͈̙̰̹̫̫̗͕̙̱͕͎̥̮͓̱̯̤̞͎̺̩̗̩͉̥͈͈͔͕̞͖̰̲͇̺̗͔̞̙̩̭͕̜̠̺̮̯̘̩̯̞̮̟̬͇̩͔͕͖̝͔̮̪͔̺̟̖͔̮͔̪̪̝͈̝̩̮͍̻̠̲͉̠̼̲̗͈͎͚̪͎͙̭̤̪͔̳̯͖̥̩͇͎̯̟̹̼̙̰̱̯̳͔͍͔̳͉̗̱̰̟͚̙̯̜͇̮̤͖̻͕͓͙͎̯̻̮̩̭͙̰̮̟̺̦͙̺͔̫̺̦̱̰̤̱͈̖̟̼͚͎̭̝̜͖̜͎͚͔͎̥͓͚̗̘̘̠͕͕̟̦̣̯̟͓͈̰̙̭̲̼̪̯̤͍̫̰̘͍̟̘͎͖̣̘̜̝͓̼̗̦͉̪̞̤̞̞̤̦̹͙̰̒́̈́̇̀͋͋̋̈́͐̇͂̄̋͋̍͊̉̊̅́̽͆͋̂̌͊̑̅̅̾̉̓̂͆̉̍̀͂̆̾̏̌̽͗̏͋́́̍̒͋̈́͑͛̽̐͆̉́̐͆͌̓̎̅̅̓́͋́̒́͊͊̽̑̔̆̋̏̆͗͑͐́̒̓̌͋̊͌̈́̈́́̉̃̂̋̃̓̿̄̑͗̎͊͆̀̎̐̑̓̐̅́̎̓͒̉̈́́̄̔͊̌̏̐͋̽̄̌̽̐̽̈̔̇͆̈́͗̈́̏̈́̓̀̍̐̀̿̀͗̏̈́̀̓̏̀̅͑͊̿̈̀̉̏̽́̑̉̋̉̏͆̾̏̒̇̿͆̏̂́̿̄̄̓́̔̀̽͒̀̏̑̾̾̈͛͒͊͂̂̀͆̃̚͘̕̚̕͘̚͘̕͘̕̚͘̕̚̕͘̚̕̕̚̕̚͜͝͝͝͠͝͝͝͝͝͝͝͠͝͠͠͝͠ͅͅͅͅͅͅͅͅř̶̢̧̧̡̨̡̧̡̡̢̢̨̢̧̢̡̨̨̨̨̨̧̢̨̡̨̛̟̲̰̤̳̩̞̠̲̳͎̦̥̘͙̫̣͈̤̺͖͖͉͓̩̹̯̣̙̣̥͍͎̭̺̻̜͔͚̹̩͓̜͓̥͕̗͉͚̰͇̥̣̯̳͚͇͖̥͔̺̤͍̘͖̱͓͍̠̲̭̤̭̼͇͓̩̪̘̖̯̫̪̫̥̖̝͚̫̤̗͖̗̠͍̖͇̜̜̹͙̱͔̳̣͓̯͎͎͓̯̮̘̦̗͉̬̥̺͚̼̜̭͎̥͕̮̞̞͖̱͍̱͚̟͚͇̮̤̼̺̘͓̪̹̖̝̣͚̫͖̥̤̣͈̳͍̦̹̯͙̳̹̬̭̦̣̗̘̖̠̝͓̦̱̲͖̻̰͇͖͙̝̬̟̪͈̙̦͎̣͉̖̘͚̳̥͓̯̬̺̟̯̗͇͕̥͕̼͈͈͇̼̭̹̖̦̺̻̻̬̼̘̼̰͇͉̘̭͍̟͇͔̪̱̠̬̮̮̪͉̪̮̠̹͒͌̃͒̅́̍̇͂͛͋̿̎̀̀̍͐̔̓̂̓̐͘͘̕͘̕͘̚͜͜͜͜͜͜͜͜͜͝͠͠͝ͅͅͅͅȩ̴̢̢̢̢̨̧̡̧̧̢̧̡̡̨̛̺̝̺̹̺͚̲̝̱͕̪̼̪̫̭̤͍͓̪̲͙͍̩̜̠̠͖̙̞̬̗̪̹͓̬̲̞͈̟̝͍̘̠͖̱̘̳̝͖̙̯̮̟̣͉̲̺̯͎̩̘͓͚͚͇̫̹͕̻̳̬̹̪͙̘͇͕͍̣̫̱͎͍̲͍̣͍̜͉̮̞̹͎͈̫̩̠̼̳͉͉͓͉̣̤̺̗̩͚̼͙̼͎͍̩̙̤͇̣̝̠͕̻̲̹̼̞̺̝̰̫̩͎͎̭͈͓̼̫̝̼̻̺͕̞͕̹͉̖̗̱̫̗̹͙̦͈̮͖͎͈̪̝͚͚̈́̐͋̐̍͋͊́͒̔̈̕͘͜͜͜͜͝͝ͅͅͅͅs̴̢̢̡̢̡̨̡̨̢̡̧̢̧̛̤͙̞͕̘͚̪̜͚̘̫͉̯̬̹͇͇͇͙̬̥̥͙̺̻̲̮͍͖͚͎̩̤̣̟̲͎̜̪̬͎̼̝̮̖̻͍̩̗̯̯͉̞͔͇͙̠̪̫͇̱͕̩͚̖̻̟̯̘͓̻̬̜̗̱̥̬̫͕̩̙̺͎̜̗̪̪̱͓͎̟͓͉̝̹͎̰̖̰̦͉̺̪̼̗͖̻̮̗̩͈͚̗̭̯̹͔͙͍̘̮̯̮͚̬͍̥̼̰̹̭̥̳̄̇͆̅́̿̿̐̑̈̈́̎̓͊͘͜͜͝ͅͅͅͅͅͅͅş̸̨̧̧̧̨̡̨̢̡̡̢̧̡̢̧̡̧̡̡̡̛̥͙̭̞͉͔̮̝̻̩͉͓̺͉͍̩̪͖̘̫̣̠̰̙̱̻̻͙̻̥̟̲̳̝̠͕̱̖̝̮̤͈͎̺̰͖̝͙͇̣̼͔̟̠̣̬̖̝̖̜̫͈̦̲͓̣̹͎͕̟̗̤͈̝͍̼͖͇̳̗̹̳͓̪̤̮̹̮͉̙̬̝͖͎̹͎͔̣̪̠̪̬͖̠͕̪̱̯̳̞̪̜͇͉͎̙͕̖̤̠̣̭͈̰̳̠̞̖̻̼̰̱̬̺͚̗͇̻̻̤̦̦̲̹̥̦̥̫͙̘̭̖̰͈̠̩̬̭̰̘̮̪̪͇̮̟̳̻͔̮̲̖͉͎̹͙͇̹̝̱̰̞̘͇̭̫͓̯͔̥̬̹͎̠͓͍͚̖̰̦̲̫̰̲̤͍̰̯̣̗̦͙̩͙̘̦͍̿̐́̇̑̂̐͌̽̇͑̊͐̂̃͛̋̂́͑͆̏͐͊̀͆̾͌̈́̽̓̑̏͒͋̔̌̆͛̐̒̀́̆̄̿͊̊̏̄͜͜͜͜͜͝͠͝͠͝͝ͅͅͅͅͅͅͅę̴̢̧̛̛̛̛̛̛̛̺̮̙̝͚̯͍̞̘̟͖̗̼̲̞̻̪̱͕͉̮͙͕̯̳̻̠̟̠̖͎̳̭̘͔͉̖͖̉̅̔̆̀̃̂̈̋̃͑͛́̍͐́̐̍͂͂̂̽͗͑͗͛̃̇́̄͊̓̂͌̋̾̊̋̊͋̉̄̏͊̍̾̐̔́͂̽̿́͊̂͑̅̄͑̋͐̿̋́̊̎̏͊̄̅̍̋̉̒̔̆̓͒͊̒́͆̍̆͛̈́͑̊̓̈̀̈́̽́̇̏͊͗̇̓̒̐͋͋̈́̇̓̈́̑̋̾͊͐̃̈́͊̒̐̓̌̓̆͆̌̅̈́̓̒̍̓́͆͗̂̌͗͛̓̂̒̇̄͛̓̀̓͛̓͒͌̍̽̏͌̀́̏̾̇̾͂̽͂͂̒̔̿̾̓̇͂͋̽͆̈́͑̈́͗͊͊͋̓̿̎̃͆̍̈́̒̈́̈́͑̉̌̐̿͒̍͌̈́͗͊̎̔̕͘̕̚͘̕̚̚̚̕̚̚̚͘͘͘͘̚͘̚͘͘̚͘͘̕̕̕͜͝͝͝͝͝͠͝͝͠͠͝͠͝͝͝͝͠ͅͅḑ̷̡̛̛̝̼͈͉̻̗̼̱̱̗̬̠͈̬̺͕͍̼͙̰̝͙͖͓̺̣̟̣͙̲̞͖̱͍̲̱̟̟͕̖̼̌͒̐̓͊̌̈̉̏͐͑̍̈́̉͊̀͐̋̅̎̌͆̈́͂̌́͐͑̈́̓̆̐͛̏́͗̍̽͂̓̓̆̉͊̂͒͛͑̅̐͆͋̅͐̎̃̽̅́́͊̃̀̌̍̾́̇̆̅̈́̓̈́́̄̍̈́̈̊̑̎̋͆͂̍͒̈́̓̃̿̌̇̃̆͗̂̆̃͐̀̿͆̋̀͗̐͐͊͑̏́̊̏̆̈́͛̊̓̔̀̃͋̀̀͗̿̌͑̽̆̚̚̚͘̕͘̕͘̚͘͜͜͠͝͠͝͠͝͝͠͝͝͠͝͝.̵̢̡̨̡̛̖̥̲̤͔̜̠̹͙̹̝̞̼̗̞̥͇͎̙̘͎̭͚̘̳̞̙͙̣̱͔̪̣̟̩̞̺͖̗̻͖̫͙͍̝̰̬͉̹̦̳̪̠̪̩̱͕̺͓̥̩͈͇̳̯̩̰̖͖̪̙̲̲͕̥͚͓̥̪͙͖̱̟̺̬̱̜̤̤̠͈͕̼̩͕̠̼̩͙̼̬̘̬̥͎̞̅̐͊͐̀̒̈́̊̾̈́̈̆̈́͌͆͊̿̔̆̍̓́̃́͛̾̽̔̂̋̕͜͜͜͝ͅ

???: Quite a nasty piece of work you managed over there. I am impressed.

*Creepy Noises*

*Slowly Fades Away*

For more infomation >> Xenophobia - Duration: 1:32.

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The BEST Instant Pot Mac N Cheese Recipe! (ONLY 4 MINUTES) - Duration: 6:20.

Hey everybody, welcome back to my channel and in this video

I'm going to show you how to make it quick simple 4-minute macaroni and cheese recipe in the instant pot

It is creamy. It is delicious and

Honestly, it beats cooking in our stove because that seems to take forever

I mean that boiling the water is just not for me

All you're going to need is a pound of macaroni elbows some butter bags of cheese some milk and 4 cups of water

I already went ahead and put the water into the pot. So

Yeah, because I don't wanna stand here and keep pouring water. So I'm trying to do is you're gonna take your bag I've got

The water you can use a little bit less water not by much though just because sometimes you have to drain it

sometimes you don't it's really not a big deal if

You do and then take your lid

Make sure it's locked. I saw some girl on Facebook. She bought like

Bobo version of this. I don't remember what the brand ever was

But it actually exploded on her instant pot though will not explode on you. It's amazing

make sure that you do have your little steam thing on back here because this will kind of

Get a little messy if you don't do it correctly

Lock your valve and then come to the front once you have all that done

You were going to come to the front and you are going to click on pressure cook

It is already on four minutes, which is the time that you have to have it and then high pressure, of course

and now you just get to sit back wait as the pressure builds up and then it's gonna cook for the four minutes and

you want to do a

Manual release you're not gonna sit here and let it sit in the steam and the pressure in there

I mean you could if you want a little bit softer of elbows. I feel like but

We're just gonna manually release it. So I will see you guys all in a few seconds

Alright, as you can see our timer is done and it is time to release the steam

I am going to try to do this. I'm going to turn it just because it is in front of

My cabinets up here and I do not yikes is correct because honestly, I don't have it. So it turn it. I like to

Now I got two normally I would turn it off and release the steam but let's keep it like closed

so I just take this which comes with your insta pot and I'm going to

See it's gonna start to do that which silly need for not

The cowl but

That is really amazing a mess everywhere edge is my fault

Normally, I would cover it with a paper towel out that happens. But because I'm holding the camera

And

All right, the valve is down which means it's safe to open and as you can see in the back I think there is

Some steam dripping in there

Normally if you don't put something over it, and this is not on there than it would come out the bottom as well. So

whoops eclipse

So that's this is where I'm gonna turn it off

And the good thing about these handles is they are

able to fit in there just to be careful to remember that they are in there and not to

Pull it down because you will mess up your insta bond. So let me turn my light back on

There we go

And as you can see you just have to fluff it and your noodles

Hi camera are fogging up

There you go perfectly cooked

Right in

Oh they are so I did just add a spoonful of butter in there

I am now going to dump whatever is left of this bag of cheese

In there, but I do have a second bag, I'm just going to add a little bit more

Perfect and start stirring that might be a little bit too much cheese

Since the pot stays hot

Warm

Cheese melts extremely easily and I got the fog

And a little bit too much cheese faites, I mean who's been like goat cheese that one

And if you want to you can just add a little bit of milk to make it a little bit more

Curry name, I'm someone that I don't really care to know in my macarons you

See how cheesy it is

It's actually much better than just making it from crap. I

Know that some people make crap in their heads about bag

nice

So there you have it guys easy simple four-minute macaroni and cheese. That looks delicious. I am NOT going to go enjoy it

I will probably top it when you talk about hot sauce. And yeah

Call that cheese on there so good. So thank you guys so much for watching this video

Please subscribe to this channel if you are not already and I will see you guys all in my next video. Bye guys

For more infomation >> The BEST Instant Pot Mac N Cheese Recipe! (ONLY 4 MINUTES) - Duration: 6:20.

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How To Fix Kinemaster Export Error - Duration: 5:05.

If you're watching this video I bet you're getting this error message in

Kinemaster right well in this video I'm gonna show you how you can get rid of

that error export problem in your Kinemaster video editing apps so be sure to

stick around until the very end so I can go over all the problems that may be

causing this error what's going on my name is Devin Street helping you build

your online presence and today we're gonna be going over how to fix the

Kinemaster edge when exporting but if you're not already subscribed go ahead

and click the subscribe button there's a new king and master video every single

Wednesday showing you how you can edit and Kinemaster all kinds of tutorials

it's great if you really want to be a pro at this app so you saw that error

message at the beginning and you're probably seeing it when you go into your

Kinemaster app so today we got to talk about how we're going to remove that

error message and there's many things that can cause this error message so

let's just go over all of those and talk about each one and how we can fix it the

first issue could be too high of a video resolution input now this could mean

that you're using something like 4k video in your video when you're not

supposed to your phone can't handle that so go into your Kinemaster app and

check the highest max video resolution settings for importing and make sure

that your videos that you're putting into that project are not that high of

resolution over that resolution you want to have it lower than that if the videos

are higher than that what you simply can do is just go and take those videos and

convert them to a lower resolution through an online converter or an app or

anything like that the next problem could be unsupported chroma key now your

phone may not be able to handle the chroma key feature yet you're trying to

use the chroma key feature in your project in some way shape or form this

can easily be fixed don't worry you don't have to just get rid of your

chroma key completely what you simply can do is the part you want to do chroma

keying you can go over to the PowerDirector Pro

you can stick your video in there and the chroma key should work fine there

and then you simply just take that chroma key export from PowerDirector and

plug it right back into Kinemaster and you should be able to export your

project perfectly the third issue could be that you're using too many video

image text layers all those things it's usually when you see this it's too many

video layers that you're using but this could also show up if you're using too

many image or text layers and simply you're just using too many layers at

once and the project cannot handle this issue simply all you have to do is just

pick out the layers that you feel you don't need in this project that it's too

excessive and simply cut those out and then you should be good to export your

project from there another issue that is similar to the last one is unsupported

video layers many phones can't support the video layers so simply all you have

to do is just go in and remove any video layers you have and if you really want

to use these just like with the chroma key you can go into PowerDirector and

add these and I should be fine through that if all the things I said still

don't work here's a couple things you can do to troubleshoot the issue you can

try updating the app maybe the apps just not updated to a new feature that needs

to be updated so simply just go to the Play Store or the App Store and simply

update the app and then try it from there if that doesn't work try rebooting

your device simply just go and hold down your power button and restart the device

and then try exporting from there also it's advised not to use a screen

recorder or have any apps in the background while exporting so make sure

all of that is closed out before you click the export button and then the

final thing is you may just have to try exporting this on another device just

remove all the project files onto a new device and try it from there because

your phone may not have enough RAM to handle the exporting project I used to

see these all the time on my old Samsung and LG devices but now that I have the

Google Pixel these problems have not shown up at all I've never seen this

error message and I used to see it so much when exporting projects so it might

just be your device is not able to handle this exporting so

those are all the ways you can fix the exporting problems in the Kinemaster

video editing app let me know if these work in the comments below and if they

didn't leave in the comments what your problem might be I might still be able

to help you or someone else down there might be able to help so go down in the

comments no matter who you are and see what you can do but if you want to know

how to edit in Kinemaster like a pro then go ahead and click the subscribe

button and then check out all the video editing tutorials I want to thank you

for watching until the very end of this video and I'll see you in the next video

For more infomation >> How To Fix Kinemaster Export Error - Duration: 5:05.

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Bonsai Đồng Hới ,Sanh Rừng Miền Trung Xuống Giá Thê Thảm , Me Cảnh Kiểu Thác Đổ Có Giá !!! - Duration: 11:20.

For more infomation >> Bonsai Đồng Hới ,Sanh Rừng Miền Trung Xuống Giá Thê Thảm , Me Cảnh Kiểu Thác Đổ Có Giá !!! - Duration: 11:20.

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دبي تطلق ادكى دورية سرطة في العالم دورية غياث أهم وأذكى دورية شرطة في العالم تعمل رسمياً في دبي فقط - Duration: 2:19.

For more infomation >> دبي تطلق ادكى دورية سرطة في العالم دورية غياث أهم وأذكى دورية شرطة في العالم تعمل رسمياً في دبي فقط - Duration: 2:19.

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7 Health Benefits of Sweet Potatoes - Duration: 6:35.

7 Health Benefits of Sweet Potatoes.

A lot of people ask me if sweet potatoes are actually that good for you, which isn't surprising

considering their very name suggests they're sugar-and-starch bombs!

But as a nutritionist, I give the root veggie two thumbs way up.

I enjoy eating sweet potatoes all year long, and in the fall, they become particularly

appealing—as a hearty side dish, and an ingredient in everything from soups and stews

to pies and other desserts.

The colorful gems offer some pretty impressive health perks.

Here are six benefits of sweet potatoes, along with some simple ways to healthfully incorporate

sweet potatoes into your everyday meals, snacks, and treats.

They're a good source of vitamins C and A. One cup of baked sweet potato provides nearly

half of your daily vitamin C needs.

The same portion also supplies 400%(!) of your recommended daily intake of vitamin A.

Both nutrients are vital for supporting immune function, which is especially important during

cold and flu season.

Vitamin A is also key for maintaining healthy skin, vision, and organ function.

And lots of other nutrients too.

A serving of sweet potato delivers a third of your need for manganese, a mineral that

helps produce collagen and promote skin and bone health.

You'll also get between 15 and 30% of several energy-supporting B vitamins and minerals,

including potassium (more on this below).

Sweet Potatoes are antioxidant powerhouses.

Vitamins A and C also function as antioxidants that protect cells against aging and disease.

For even more antioxidants, choose purple sweet potatoes.

The pigment that gives them their gorgeous hue has particularly potent antioxidant properties.

They're anti-inflammatory.

We've long known that unchecked, low-grade inflammation raises the risk of nearly every

chronic disease, including obesity, type 2 diabetes, heart disease, and cancer.

Natural anti-inflammatory compounds in sweet potatoes have been shown to quell inflammation

at the cellular level: Research done on animals has shown reduced inflammation in brain tissue

and nerve tissue after purple sweet potato extract consumption.

They don't cause blood sugar spikes.

Some may regard sweet potatoes as too starchy, but their high fiber content makes them a

slow burning starch—meaning they won't spike blood sugar and insulin levels.

One cup of baked sweet potato provides about 6 grams of fiber, which is more than a quarter

of the daily recommended minimum.

Sweet potatoes help regulate blood pressure.

One cup of sweet potato baked in its skin provides 950 mg of potassium.

That's more than twice the amount in a medium banana.

Potassium essentially sweeps excess sodium and fluid out of the body, which lowers blood

pressure and reduces strain on the heart.

Potassium also helps regulate heart rhythm and muscle contractions.

According to the National Health and Nutrition Examination Survey, less than 2% of Americans

meet the daily recommended potassium target of 4,700 mg.

They may help support weight loss.

About 12% of the starch in sweet potatoes is resistant starch, a filling, fiber-like

substance your body doesn't digest and absorb.

One study found that replacing just 5.4% of total carbohydrate intake with resistant starch

resulted in a 20 to 30% increase in fat burning after a meal.

Resistant starch also prompts the body to pump out more satiety-inducing hormones.

How to eat more sweet potatoes.

I love to bake sweet potatoes and drizzle with a combo of ground cinnamon and maple

syrup thinned with a bit of warm water.

You can also bake, mash, and fold sweet potatoes into overnight oats; whip them into a smoothie;

or puree them with low-sodium organic veggie broth as the base for a soup.

Chunked baked sweet potatoes make a fantastic addition to a garden salad, and crisp oven-baked

wedges can satisfy a French fry craving.

Mashed sweet potato also makes a fantastic addition to desserts and goodies, from no-bake

cookies to brownies, pudding, and of course, the classic fall favorite, sweet potato pie.

For more infomation >> 7 Health Benefits of Sweet Potatoes - Duration: 6:35.

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✅ Logitech G703 Gaming Mouse Review - Duration: 7:08.

For more infomation >> ✅ Logitech G703 Gaming Mouse Review - Duration: 7:08.

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4 Exercises For Sciatica Pain Relief - Duration: 3:58.

4 Exercises For Sciatica Pain Relief.

Sciatica is more than just a literal pain in the butt (and back and legs).

When it strikes, it can cause misery and debilitating pain, instantly putting a damper on your life.

The sciatic nerve runs right through the piriformis, a tiny but powerful muscle deep in your glutes

that helps laterally rotate your hips.

If it gets too tight, it can impinge the sciatic nerve that runs through or under it, causing

tremendous pain, tingling and numbness in your lower extremities.

If you find yourself the victim of sciatica (especially if it's caused by a sedentary

lifestyle), try these for stretches to help relieve the pain:

1.

Piriformis Stretch.

Laying on your back, place both feet flat on the floor with knees bent.

Rest your right ankle over the left knee and pull the left thigh toward your chest.

Hold stretch for 30 seconds.

Repeat on the other side.

Remember to keep the top foot flexed to protect your knee.

2.

Seated Hip Stretch.

While in a seated position, cross your right leg over your straightened left leg.

Hug your right knee with your left arm, making sure to keep your back straight.

Hold this stretch for 30-60 seconds, and then repeat on the opposite side.

3.

Pigeon Pose.

Start in Downward-Facing Dog pose with your feet together.

Draw your right knee forward and turn it out to the right so your right leg is bent and

your left leg is extended straight behind you.

Slowly lower both legs.

Hold the position for five to ten breaths, then switch to the other side.

4.

Self-Trigger Point Therapy.

Performing self trigger-point therapy using a lacrosse or tennis ball can be very effective

at delivering sciatica pain relief.

All you have to do is find a painful spot in the glutes, place the ball at that location

and then relax your body into the ball.

Hold this position for 30-60 seconds or until you notice a significant reduction in pain.

Move to the next painful spot.

The total time spent on this exercise should be between 5-10 minutes.

Practicing these four exercises once or twice a day can definitely bring you much needed

sciatica pain relief.