(sighs)
(sighs)
You're here!
You are early. It's not even 10 o'clock.
Did you wait?
No, I was out for a cup of water, and bumped into you.
Hm...
(comical music)
Didn't you two have dinner?
No, Eunsung had an appointment.
That was harsh of her.
Hey, should I get you some food?
No, I'll get it myself later.
(rumble) So hungry.
What's wrong with me?
Oh, I haven't eaten anything today.
What should I eat?
For more infomation >> [Ep 13 Highlight] Sooyong waiting for Yunwoo at home | Top Management - Duration: 1:06.-------------------------------------------
[Behind the scenes] S.O.U.L high school | Top Management - Duration: 1:29.
Hello?
It's my first time in a variety show, and I'm nervous
I thought it was Taek
I don't know why everyone's talking roughly
I'll try to experience it
Fighting
I'm the class president, MC Se-young
S.O.U.L, ICARUS, APPLEMINT All the Starlight groups are here!
I want to sit with Hena, too
Sorry, I'll do it again
I think it'll be okay from my part
Rolling From the beginning
Who wants to do it?
I don't know
Cut! Okay
Too shy
Applemint's Talent Show
Irib's Talent Show
One, two, three
Photoshoot with manager Yoo
Obviously they are super excited.
One, two, three
Subscribe now to see all episodes
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펀치모드(punchmode) - EP10. 일본에서귀염뽀짝네온펀치 - Duration: 1:45.
May/ Sing <Moonlight>in baby version.
Iaan/ Baby version?
May/ Yeah yeah. Let's start!
Iaan/ AbuDDabunidugga~@#&*%^$*
May/ YoDoggaDdiGgaggo~$#@%^&*!
Iaan/ We are going to eat sth~
Baekah/ What's 'kudasai'?
Dayeon/ Arigato Kudasai!
Dayeon/ There was sth like 'Arigato Kudasai'..!!
Baekah/ I heard so many 'kudasai' today..
Dayeon/ Kudasai? Is it some meaning like 'Please~'?
Baekah&Dayeon/ Woah~
Dayeon/ It's so sad when I see dogs become lethargic.
Baekah/ We filmed a 'Don't cry' Challenge few days ago, and I thought Dayeon won't cry until I saw the dog video.
Dayeon/ I cried so much!
Baekah/ Yeah, you cried a lot.
Dayeon/ Ddolddol...
Baekah/ Ddolddol~
Dayeon/ Ddolddol~
Baekah/ Give a message to YeonTan(Dayeon's dog)
Dayeon/ Are you watching this?
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[EXID(이엑스아이디)] '알러뷰' 뮤직비디오 메이킹('I LOVE YOU' M/V MAKING FILM) - Duration: 3:29.
This is the studio of EXID's music video. The title is 'I LOVE YOU'.
If you say it quickly? ' I LOVE U'
This is a photo booth. It will be used to overlap LE and me.
I'll take photos while drunk.
So this scene is for recalling memories on the next day saying 'We took pictures here, wasted'
See?
My credit card
Isn't it pretty? I've got this one too. It's our birthday.
At that time. LE is slapping me.
She said that she will make my face red without the 'hangover makeup'.
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[MV] 마마무(MAMAMOO) - Wind flower - Duration: 5:33.
For more infomation >> [MV] 마마무(MAMAMOO) - Wind flower - Duration: 5:33. -------------------------------------------
ЧТО У НЕМЕЦКОГО СОЛДАТА НАХОДИЛОСЬ В ЭТОМ КОНТЕЙНЕРЕ? - Duration: 3:35.
For more infomation >> ЧТО У НЕМЕЦКОГО СОЛДАТА НАХОДИЛОСЬ В ЭТОМ КОНТЕЙНЕРЕ? - Duration: 3:35. -------------------------------------------
網走刑務所の刑務官(31)、小学生女児の頭髪つかみ押し倒し、平手で両頬を殴る 逮捕 2chまとめ - Duration: 4:09.
For more infomation >> 網走刑務所の刑務官(31)、小学生女児の頭髪つかみ押し倒し、平手で両頬を殴る 逮捕 2chまとめ - Duration: 4:09. -------------------------------------------
Liam relives the legends of Manchester United – On the go with EF #88 - Duration: 7:25.
Hi everyone. I'm Liam. I'm still in Manchester. Today, I'm very excited.
We're going to go on a guided tour of Old Trafford,
the football stadium for one of the biggest football clubs in the world: Manchester United.
Let's go!
This is the Manchester United logo.
It's got a pretty cool emblem with the red and yellow.
I guess this would be the red devil And two footballs on either side.
It's weird I never actually noticed that there was a boat here on top.
When I was a young boy, I wanted to play for Manchester United.
It turns out I have some physical limitations, so I can't do that.
Let's see. Here it says something about the beginnings of the club.
It was founded in 1878, but it was only named Manchester United after 1902.
During the Second World War the stadium was severely damaged by German bombs
and United temporarily located to Main Road, Manchester City's club.
Nowadays, I think Manchester United fans
would find it almost sacrilegious to play in Manchester City,
so only during war would something like that be accepted.
Here we have a wall full of famous Manchester United players:
George Best. This is before my time, before I was born.
Right here is a guy I do remember, Wayne Rooney.
That was when I started watching football, when I became interested in football as a kid,
and I watched Wayne Rooney play together with Cristiano Ronaldo.
Obviously, here's the man, the myth, the legend: David Beckham himself.
He could be the most famous football player.
There are so many trophies in here. Clearly, Manchester United is a successful club.
1997, the year I was born. 1972, way before I was born.
I wonder where the Champions League trophies are.
I can see some of the trophies that they won over there.
I think you can take your picture with them. Let's go do it.
Can I have a photo? Yes.
Stand here. You can't touch them, but you can do a bit of that.
Okay. These are the real trophies, yeah?
They are actually replicas of all the trophies. We're not allowed to keep them.
1, 2, 3 …. Two thumbs up! Oh, I like that one.
I look so pleased. I like that one. That looks amazing.
And the other one? I think I like that one better.
Really? I look crazy in that one.
Maybe the first one is better. Yeah, let's do that one.
That's the best one, isn't it? Alright. Let's see.
Beautiful. I feel like Jesse Lingard, like I just won three Premier Leagues at once.
We're a bit late. We're going on a guided tour. We're going into the stadium now.
Wow! This is crazy. I've only ever seen this on TV. It's such an interesting feeling to be this close.
You can kind of smell the grass.
It's kind of a surreal feeling being this close to the action - or the grass.
Even though nothing's happening, it feels like the action.
I can just imagine what it's like seeing Lingaard and Lukaku and Sanchéz running around
scoring goals and the whole crowd roaring.
I need to come back here when there's an actual match.
Even the tour guide is excited.
Chewing gum board. Interesting.
This is the room where they have press conferences.
After every game, the two managers come in here and give a press conference.
Always the visiting manager comes in here first.
The next stop is the VIP Lounge. Very important people.
Anyone know who this is? Usain Bolt.
Usain Bolt. The fastest man in the world. He comes in here, but not for long. Then he's gone!
Very fancy indeed. We're approaching the locker room now.
I want to know what it's like inside. I hope it doesn't smell too bad.
Wow! This is brilliant. Victor Lindelöf from Sweden.
This is Alex Sanchez's spot in the locker room.
In the beginning, this drinks cabinet opened this way
but he didn't like the fact that the cold air went in his face,
so they had to change it so it opens this way.
I don't know. I thought it was a funny story. Alexis gets what he wants.
It's an international team. Alexis from Chili and Lindelöf from Sweden,
We've got Rashford, an English guy. Romelu Lukaku. Lukaku's a big buy.
They all look like the same size. I thought Lukaku's would look a bit bigger.
Yeah, you would have thought so. But he's not because -
He's very tight.
His shoulders are quite wide, but then he's quite narrow because he hasn't got any belly fat.
Martial, Mata, Lingard, Paul Pogba. This was an expensive purchase, let me tell you.
Does anybody have any questions about the change room?
Where are the showers?
In there. We can't go into the shower basically because it's all disinfected.
Nice dressing room.
Now we're going to approach the dugout. Now we're very close to the action indeed.
I feel like a Manchester United player. It's very big.
Oh, there we see the Sir Alex Ferguson stand.
It's named after the legendary manager, Sir Alex Ferguson.
It was so good that he got knighted. One of the most successful managers of all time
respected by Manchester United supporters and rivals alike.
What a great experience.
It was amazing to finally see a stadium that I've seen so many times before on the telly.
What's your favourite sports team? Leave your comment below
and the best comment can win this Manchester United scarf.
Make sure you tune into the next episode, which is a holiday special. See you next time!
Next episode: Holiday Special
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心理测试：一个测试看穿你寂寞的心 - Duration: 4:33.
For more infomation >> 心理测试：一个测试看穿你寂寞的心 - Duration: 4:33. -------------------------------------------
코난 오브라이언 가짜 일본가족 만들기 2탄 (자막cc) - Duration: 2:59.
For more infomation >> 코난 오브라이언 가짜 일본가족 만들기 2탄 (자막cc) - Duration: 2:59. -------------------------------------------
情感测试：你对爱情的热度能持续多久？ - Duration: 11:53.
For more infomation >> 情感测试：你对爱情的热度能持续多久？ - Duration: 11:53. -------------------------------------------
Anak balita makan es krim - baby eating ice cream first time - Duration: 4:51.
Hello see you again with me abit
Does anyone like ice cream?
definitely many who like ice cream
apparently azrina also likes ice cream
this is the first time azrina has eaten ice cream that she bought at indomaret
Let's watch together the video bye..bye ...
When it's at home
Unboxing time
First impression is mediocre
Next, it feels weird ...
Then Azrina felt cold on her tongue
Azrina felt something
Azrina knows, this is a picture of Kowi (the cow)
Azrina had felt a good taste
azrina's lips were covered
5 minutes later
The hood is removed because it is dirty by an ice cream liquid
Sister's ice cream was eaten too by azrina
Azrina said "the ice cream is delicious"
Azrina chose the one with various colors
but don't eat ice cream too often
because it can cause toothache
That's the video this time from Azrina
don't forget to subscribe to the azrina channel thanks bye..bye ...
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Ketogenic Diet Part 2 TE SACAN de CETOSIS NOT Recommended Foods - Duration: 8:45.
Hello, how are you?
Welcome to my channel Ana CONTIGO Again we see each other to continue talking
on the Ketogenic Diet.
And is that many people have doubts or want be more certain of the type of food that
can include in this type of diet and this is decisive to enter and then not get out
by consuming certain foods, that is to say to get into ketosis and keep it
in such a way to achieve your goal either that you're looking to be healthier, to
lose weight, to achieve some goal of body definition by lowering fat or
for some end of therapeutic type like occurs in cases of neurodegenerative diseases
such as Alzheimer's, Parkinson's and even in Autism cases.
If your menu consists only of food keto to the days, 4 or 5 days you will enter
in ketosis and will start the loss of fat at an accelerated rate as long as
of course do not overdo calories what do you need
and why do I say this?
because it can happen that your body accumulates more fat if you consume more than what you owe,
It is very easy to pass you if you do not have control of the fats you eat as you remember
that are there is more density in little volume, one gram of fat gives us 9 calories in both
that in the case of proteins and hydrates they give us 4 calories per gram, also not
is equal in physical volume 100 grams of fat that 100 grams of spinach so
So much is very important especially at the beginning count, weigh, to be sure of the calories
that we are consuming in relation to our objective.
If you want to lose weight, you'll have to have a caloric deficit is to say you must consume
fewer calories so you must be very pending of how many fats will you consume
regardless of whether they are healthy because Yes they are healthy but you will still get fat
if you exceed. We already know that within this type of feeding
We must mainly avoid food that have many hydrates and on the contrary
favor and increase those who have more fats healthy
One of the most common doubts is with relation to the consumption of fruits; some people
include in your hydrate count and others they simply decide to remove them from the ketogenic menu.
When we talk about fruits in general you have to limit yourself a lot because although
They are very healthy, they absorb very quickly and they quickly take you out of ketosis, however
if you are one of the people who have a lot of strength of will and you can say just me like this
then you can include them; throughout case if your choice is to include them is better
consume the fruits that contain less carbohydrates like the berries: strawberries, blackberries, blueberries,
raspberries but always in its natural state and in small quantities.
Fruits like coconut and avocado also Keto foods are very high in fat and with
many healthy properties that we are interested in include, always taking care of the amounts because
due to the amount of fats they contain They are also very caloric.
Another doubt is where to get all the vitamins and minerals that would bring us
the fruits.
We must obtain them by eating many vegetables over all the green leaves that are the
that contain less carbohydrates, a lot of fiber and a lot of volume.
Vegetables are your great allies with good fiber sources that are very necessary in
our daily diet and especially in this case where we would be increasing consumption
of fats.
Always try to be seasonal, local and organic if possible because they contain
more nutrients, spinach, Swiss chard, lettuce, arugula, watercress, canons, endives,
cabbages, broccoli, cauliflower, cabbage, celery.
Then we have others like zucchini, eggplant, pumpkin, peppers
all the colors, the cucumber, the tomato.
They have a little more carbohydrates than vegetables of leaves but their levels are sufficiently
low enough to be part of a diet ketogenic
The problem comes with the tubers as the parsnip, the potatoes, the sweet potato, the
garlic which have more than 10 grams of hydrates per 100 grams of weight and then
carrots, onion, beet, turnip and kohlrabi that have a little less carbohydrates
but nevertheless they have more than vegetables most recommended
Then we have two possible options either completely avoid them or control them very
well their quantities, in many cases for the people who want to be more practical
or do not like to be counting is better to avoid them so you'll be more sure of
that your choices are the most successful.
Then we have another category, the fruits dried and seeds, very rich in acids
fatty however some of them also they are rich in hydrates for example the cashews
and the pistachios, the pumpkin seeds and the sunflower.
They are so tasty that it's hard to eat little and the truth is that they are also highly
caloric, additionally you should have the prudence to soak them for at least all
one night in such a way to eliminate the antinutrients that could cause inflammation
in the digestive system and try not to consume them neither toasted nor with added salt that makes them
tastier
You can preferably consume the nuts of macadamia, pecans, pine nuts, almonds,
hazelnuts taking care of quantities.
Another important category that is recommends avoiding almost completely or in
the whole is that of pulses and cereals, They are very rich in hydrates but very low in
fats and like seeds and fruits dried also contain many antinutrients
that we should try to avoid.
Of course we are talking about people that do not follow an exclusive consumption diet
of vegetables.
It's the turn of the proteins which they are important however it is also necessary
do not abuse because your excess can be converted in glucose. If you consume less than necessary
you are going to reduce your body fat but also you're going to lose muscle mass and we do not want that
so be sure to consume what is necessary.
If you are a sportsman, a minimum is recommended of 2 grams of protein per kilo of weight
body and if you're not an athlete with a gram It will be more than enough.
If you want to further promote or accelerate the fat burning you can incorporate the fast
intermittent and / or exercise type intervals of high intensity that promote the loss
of fat and exercises with weights that promote the creation of muscle that is a tissue
metabolically more active that helps us not only to promote muscle mass but
to burn more calories inclusive in state of rest.
We talk about incorporating intermittent fasting to this formula because apart from that they have many
benefits to health in general can help you to lower the amount of total food in the
day, if for example you skip breakfast and you make only two meals a day when
feel that you are more adapted and that it is easy for you.
Below I'll leave you the links to the videos that complement all this information
about fasting, antinutrients and how eliminate them from food.
Do not forget to consult them.
On the other hand you already know that also for help you in the matter of calculating, there are applications
or also on the internet you can find the content of macronutrients and
calories from food if you want keep a good count but more or less in
average per 100 grams of protein Raw of the red meat type, chicken, fish
and seafood is 25 grams of protein and in eggs 7 grams average for each egg.
To be more practical and not counting calories the best in tying your menus with
the most recommended foods in this diet avoiding fruits, tubers,
legumes and cereals and on the contrary consume many vegetables of which we already mentioned
You could even prepare some of them in advance type menus and alternate them; can result
a little more practical than being all days thinking that you are going and that you can eat
in each of your meals.
And good friends Subscribe to the channel; touch the bell to notify you when they leave
new videos
So far we leave this topic of food, I hope that clarifies the doubts; I would apreciate it a lot
your comments; we will continue talking in our next
videos, do not miss them, a big hug and until next time, Ciao.
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