hey welcome this okay okay okay okay
Bobcats
yeah yeah we're right on the bedford line so we got like 13 inches oh you
have a card i could type in estill that's alright I get the all-weather
tires so okay listen yeah yeah that's the way to go especially we mean you
live in New England yeah no no low profile tires yeah so
well I know we're good I'm a hairdresser I've been licensed for 19 years at the
end of the month okay how's my hair it's great I do my own
hair oh you think I am an independent distributor for a company called Sun
engines I sell lips oh so earlier you were talking about
that you were in the video game yep UFC tapo to xbox yep
I was a UFC few years I mean there was no girls on our team I was team but I'm
signing the girls up for softball oh yeah I never played softball but I
figured we could try them out on they should make like a combine sport you
know like softball and wrestling you've hit the first space there you go you saw
this first so what would you like to work on tonight with hypnosis I'd like
to work on my self-esteem okay I have issues
with like self-confidence like talking like right now I'm stuttering as I'm
talking people judging me and I'd like to work on you know being able to be
more confidence I make and not wearing what would everyone else things like you
told me I should make a blog but I'm afraid that I'm gonna go on there and
everyone's gonna judge make fun of me so I'm kind of just pretend nobody's well
the advice I got for everyone is back when I was in college
hello he said just write like just write for the garbage can you know just
pretend nobody ever read just like the show you know nobody watches it just oh
yeah so tell me oh I also wanted to work on maybe help myself like organize my
life better like getting rid of I'm I'm a hoarder who should say not a bad
quarter like on tv watch that I feel way better but I don't like to get rid of
clothes I have attachment issues I don't like to get rid of anything everything's
sentimental value I do that with the girls keepers there
any painting my mom's like where are you gonna put room so I can work on getting
rid of stuff I don't need you know good they say that helps attract better
energy when you get clutter you know if you ever had I tried to declutter I try
very well oh no maybe that was an episode in your
house that you clean out some of the stuff that you don't need mm-hmm I try I
don't want to get rid of I I do I try sometimes that's good that you moved
into it because my husband's like he still got you a toothbrush from the
third grade
I worked at Hooters too and I still have a box all my old so so earlier you
talked about maybe we should stop with a
child my parents are always would always be like oh don't do that you're
bothering everyone don't do this like this I've always kind of been me I'm
always that extra but it's like my dad's I was like tone it down a little bit and
I feel like you know over the years being like that it's like oh I should
watch what I'm doing cuz I don't want to overdo it are people to think anything
of me no so and then sometimes like I I think back of I think if I'm making a
decision that's like I'm not sure of the direction in my life I want to go
because I'm always have that self doubt in my head like oh oh you sure you
should be doing that like my parents you know any decision no matter what so then
you have that in the back your head all the time
am i doing the right thing so it's like everything I've done it's like I haven't
felt overly confident doing it I'm so I'm always like scared going into it
even though I still do it you know but it's just like oh my doing the right
thing I wish I had more confidence and knowing that what I'm doing cuz I'm
passionate about what I'm doing now and I want to be like I don't care what
anyone else says this is what I want to do who you know is there a time where
where it became a is that an episode in your life where the issues that you
experiencing become any problem does this ever stop you from doing what
you want to do just affair of stuff I stopped modeling
for maybe six seven years cuz I had someone telling me that I was old
washed-up maybe should it be doing it anymore and this is when I was in my 20s
though hmm and now I'm the most I'm gonna be 30
this year and I just started modeling again both six years ago off and on in
between the kids and then now I'm really focused on it since I lost all that
weight like because I started the keto I've lost 48 pounds so far I wish I
could be more confident good so just do the camera like oh I
look gross you know like I wish I didn't like look at myself and feel like that
you know okay look okay
so so right now let's use an example if you're looking at the camera right now
yeah how do you feel I don't like looking at myself right now yeah like I
could see my dark under circle my hair so messy no but like okay so so what
kind of thoughts go through your mind when you see yourself in the TV screen
right now so for those of you who are watching this at home she is we actually
looking into a screen that is showing us what people are watching this at home I
feel like I'm still fat even though I lost all that weight I feel like my face
is that I feel like no it's that it's not what you're thinking
I feel insecure looking at myself so tell me more about this feeling insecure
what does your body tell you I feel it's it's so weird to say cuz my friends like
you model how do you have self-esteem issues and like oh cuz people say
oh you should model but in my head I look at myself and I don't think I'm not
attractive like I I nitpick every single thing
about myself you know my face right but this is what you're thinking yeah how do
you feel like what does your body tell you when you look at yourself maybe this
is a little bit too close maybe when you look at your your good pictures oh my
shoes how would how do you feel first of all you're able to look at the pictures
that you even if it's a really good picture I'm like I feel more confident
now like the pictures like so do you know the difference between like feeling
something and like thinking something I get anxious like I just worry I don't
know I just feel like maybe I don't know the difference oh I'm very bad at
expressing my fiance but you just do so how does your body react when you see a
picture like a good professional picture
good but then I so like this okay put out your hand like this
now pretend yourself looking at your picture how does your hand for you what
does your hand tell you
like shaky okay insecure how do you how do you what do you do do you do anything
when you see your picture right away I will I look for all the flaws in the
picture but you're still looking at it yeah I don't like to listen to my voice
though Heatley hearing my voice back am i right now I
have a little cold so I'm kind of a little raspy but I have like a squeaky
voice so people will even that can answer my phone I mean people like is
your mommy or daddy home I'm like so I think that's always get some people
still actually my daughter sometimes she'll like imitate me because she's
squeak eNOS oh is that weird to like critique like everything about you do a
lot of people like that about themselves
okay so let's let's go back to who another time when was the last time when
so how so would you take a picture when you have a picture did you find yourself
looking at it a lot or did you just look at it where is the professor in that
picture so yeah I'm sure yeah and then afterwards - do you do you factor the
more me yeah I good certain ones and then certain ones
they didn't Lincoln myself I'm like oh please don't post that one okay do you
feel better when you look at the pictures like let's
say you took a picture you don't get it right away
yeah do you feel better when you see it it depends how if I liked it or not
I really liked that I did a photo shoot last week and my skin's just hasn't been
right and she sent me somewhere like the proofs before he edited them and I'm
like whoa I don't like the way I did my makeup I kicked it on like you did a
great job but the picture I didn't want to like offend him but I didn't like the
way my skin looked in the pictures well okay I'm seeing something I'm just using
question to see if you can see what I see because I kind of notes okay so
let's move that maybe a few back and forth okay so and thus that feelings
ever stopped you from doing that was a story when was the last time when when
you allow that feeling or thinking I
think I submitted my pictures that was model and I submitted my pictures to
when I worked at Hooters to their bikini calendar and I didn't get a pic tonight
I felt like I wasn't good enough and I did it I decided not to do it and they
even had a bikini contest with all the girls and I didn't I refused to do it
because I thought the other girls looks better than and
find yourself reminding you know every time you get rejected it doesn't make
you feel good I take the gay I fear rejection so sometimes you're afraid to
do stuff because you don't want to be rejected and and when you think about a
episode how do you feel well okay so so I guess what we're looking at here right
now is that you have given yourself a lot of thought but you don't quite allow
yourself to feel so you just every time we ask you I'm so bad at explaining I
wish I could explain things I'm bad right but then okay so that's perfect
right you use the whole point of therapy is to help you find find that point that
that blocks all your energy let's put it that way in and you know it should be
proud you know do you find that you use this not worse I think so just throw it
into it right right so like you just feel so good to avoid feeling it yeah
maybe that's why I'm okay it's just like my thoughts yeah oh no but then you're
using your thoughts to replace your feelings right because you're just
pushing it into this this kind of like a trash can
and then you read things are like books or something and something triggers like
something and then you pull your eyes out and but at some point that that
helps you to overcome I guess the feeling of rejection or
criticism that works like justice all medow strategy it works to a point but
then it becomes what you do every time and every day all right and and that and
then you allow this enormous to be your default feeling and every time you
should feel something even happiness you don't know how to feel that you don't
know how to use your feeling so you just come up with words to like over right so
that when I ask you how you feel you just keep telling me how you're thinking
right so that is a damage like a psychodynamic demonstration you just
prove to yourself that you use thinking to override your feeling because you are
so uncomfortable with feeling any feelings
sycamore's like to make it I sometimes some people don't even realize like I'm
upset or something cuz I was trying to put a smile on my face even though I'm
breaking down inside you know right you know that that that is necessary for you
to function or anyone not just you right for anybody to function in life but most
people doesn't have a chance to to let themselves just feel that feeling shoot
and then you know if we do that once in a while that's that's not a problem but
then it just become like just become like over to you feel your energy
it's just like just this next level that you can accomplish but like and then I
don't know I am looks like your noses like pressed up
against my breath away okay just try to take a deep breath
that's what I've been trying to do lately I've been trying to meditate and
stuff to help but you're not actually well okay I can feel that your
meditation it's also stuck right because I'm always distracted overwhelmed with
your voices in your mind million thoughts in my head okay I know I have
three kids - that doesn't help because then you have so do you do you feel
different than like an hour ago when I talked about stop I get this one because
that's not anxiety though that's more like it's kind of like kind of like
water pressure now you're just opening up the valve and
you just feel this energy coming back yeah because like you all right do you
feel yourself pushing it back down or yeah I just feel like I try to suppress
it cuz I've been get I get right now I'm like my whole that's my shoulders are
like really tense talking about it what would okay so you think it's a good
thing people ask how I'm feeling I don't know how to explain myself like if I'm
sad I don't know how to explain it you know did you feel that you have to
explain Oh cuz I think even when I was like younger to with my parents away Oh
get over it you're fine uh it's like they don't want to know how
you're feeling it's like just do you want to know how do you feel
I would like to hopefully just don't know how I think it's that learned
behavior like I have I tried to have my kids open up to me whenever they're
having an issue but for some reason I can't right so like right now like five
minutes ago we were opening up some energy blockage but as we are moving
forward if you feel yourself pushing it back that's because do you think that it
is tense or do you but it is just like a whole lot of energy is pushing through
you so does it maybe the word anxiety is miss appropriate what do you think how
else would you explain that
okay so body gets tense and tired so the whole point of tonight we're going to
use hypnosis to help alleviate some of that tension
maybe that's weird but like you are actually feeling this for the first time
and okay well I'm just checking the clock we have to take a break even today
okay that's a different topic from a different time well hope the whole point
we are trying to do here is to I guess that allow help you allow yourself to
feel nice feeling in a safe place and once you're able to like open the valve
a little bit and let this emotion flows from say did you just you heard just
half of for you anything for a while yeah and
you just forgot how it is suppose to feel what you're feeling right now is a
great natural ego I'm saying we have to take a break in five seconds so we'll
come back we'll talk a little bit more
okay welcome back to this episode I have not experienced exposition we're still
with Nora two nights how are you doing so how do
you feel right now compared to half an hour okay well do you think that this is
anxiety or energy that you experience I would take it as anxiety but you're
saying it's more energy because you were just allowed you're just opening up a
part of you that you'll be suppressing
right and you don't have any other way to looking at it so so that's the first
word that comes to your mind but you but you're able to function properly and you
have you're just kind of regaining a part of your I guess your mind yeah
thank you have not been using you know
in the next few days if you if you just allow yourself to walk down this path
you couldn't feel your senses would become more alive instead which is the
society yeah you probably be able to see things in greater colors and be more
acute from distances because that's instead of using your cognitive ability
to accommodate it's kind of like let's say like you know I do this with my eyes
because my eyesight is not good but they say smarter people well I won't say well
people will flake higher IQ hell flex slightly better eyesight by measurements
it's not because the eyesight is better but like they could put things together
in their brain let's say you know those letters that you sees
so it's like they can put better poofing spider together in their brain so that
they can answer the question from the optometrist better so it comes
out that the eyesight is better but it's not but in a way what you're doing right
now is also you're using your your your smarts to compensate things that you're
not sensing and you're putting things together in your brain but when you
allow it's kind of like putting glasses or allowing your vision to become 20/20
area so they actually seeing things the way they are you're actually feeling
things the way you're supposed to feel you're allowing yourself to function
with proper sense it's human sensitivity
and I think that's that the first way to key your self-esteem back is that you
are sensing properly yourself am i making sense okay so let's put a good
benchmark right let's just say I have a magic wand and everything works out
perfectly tonight how would you see yourself big difference I wouldn't doubt
myself as much for them doing things are
like if I wanted to submit my pictures to something I just go out and do it and
not second-guess myself
maybe I'll start feeling better about myself too okay and and I'm what would
be the difference between new
I wouldn't have the self-doubt anymore and I wouldn't let's try it
not in not to use it negative well what would you put it in like a positive as
in like something that is tangible how would you get this feeling thing and the
brain thing well the good thing about the feeling thing is once they come once
you're able to you see it was just come everyone we just come naturally like
things we just become brighter and and you because you're once again using all
the faculties there was a warder to you as a human being yeah from the gods you
know this is how your brain is supposed to work and things will just come
together much more easier and naturally you don't explain things and and in a
way you won't you'll find that the natural feedback will come to you and
you will just allow that to to to to put together okay so okay let's let's just
pretend everything works perfectly and this is the new Laura and let's say you
know it's at 9:00 in the morning how could you be different the first time
you are doing this exercise relation yeah you were kind of hung up in being
not confident yeah that you never have a chance to
think about what it is like to going on right but then yesterday you're thinking
about how not confident you are and you never had a chance to stick a step
forward and and think of what would life be like when this is the first time so
just try this listen to feel more refreshing yeah so what would you be
like yes yeah so so how would you be see yourself different when you're walking
around feel like I could take on the world
okay what else just happy how would that happiness translate okay what would you
do differently he goes I mean I've been trying to work
on myself for a while and I've been getting better at it but I don't need
that extra push you know yeah get it all together and then the next day like Oh
what happened so anyway we've just opened up a valve and tomorrow
and on your way home you're going to have a lot more energy
yes how would you use your energy maybe tomorrow
take the kids somewhere to after welcome to school sometimes it's like you know
you're so drained you like don't want to do anything okay I feel bad
thank you no didn't want to be second house all the time
well do that like when it snowed I force myself even though I did not want to cuz
I like going on its high but for some reason I was having one of those days I
knew it was gonna be really cold so I'm just gonna take them outside okay but I
wasn't like hey look at me yeah they don't really care how cold it is
okay we went to them okay so how else would you use to a newfound energy to
get more stuff done okay I wake up and sometimes I wake up and I'm like I don't
want to do anything you know you get lazy I feel like I'd be able to you know
just get more things done sometimes you have the I need to do this this and that
today and then you're like almost need to force yourself to feel like doing it
which is not good you know look I want to be more focused in get get more
things done and I feel like if I'm happy and not because the days I feel like
that I feel like I did everything I wanted to you know between the kids to
work you know promoting myself which I've been trying I've been trying to do
a lot more mm-hmm but basically I'm forcing myself to so it's not like that
happy energy okay I'm just kind of like just gonna do it you know but if I feel
happy I feel like maybe do you feel your energy
a lot kind of difference from like a few minutes ago well yeah just feeling
you're just allowing this energy to flow through you again and we are looking for
ways to channel this energy to to break you really enjoy this energy so what we
bout to do is hypnosis okay so at no point you'll be unconscious is
still being consciously aware of your surrounding it will yeah so but don't
try to go into hypnosis kind of like trying to fall asleep right the harder
you try to fall asleep the harder yeah to go to sleep and I promised I would do
everything I can to help you achieve the goal that you want to achieve and in
return I would like your cooperation 100% is that okay yes okay
so this being on television so I just want you to across your legs and I guess
if you're freaking touch the floor maybe just put it on to do yes the bar on the
chair yes I want you to just put your hand flat on your knees like this and I
would just like you to just focus on this pocket watch
I'm gonna count backwards from five to one
when I reached number one and we'd like you to just close your eyes and let your
mind drift and maybe before I reach number one your eyelids will become so
heavy and your eyes have become so watery that you may want to close your
eyes even before I reach number one slide just imagine your entire body
feeling heavy as if your back your shoulders is sinking through the chair
free relaxed like you I'm just feeling entire body feeling so to the islets
becoming so
just releasing all the tension energy and whatever energy that you feel is
anxiety even this mannequin relax I'm going to lift your arms right here just
let go if there's any tension that just building up on the shoulders just
imagine yourself on a call just imagine this calm quiet beach on the back of
your forehead there's a big every grain of sand on this Beach every moment
every sound become more acute
and everything will become more and more vivid as if you're fully immersion in
this column just open up your senses to all the beauties and wonders in this
speech and if you're looking into the water you can see different shades of
blue if you can hear the seagulls you can become you can hear the distinct
sound train each different each wing flapping even the sound of the feather
become more acute and if you can feel the warm side you should ask me wake on
your toes you can feel different grain of sand
each grain there's a different texture you can feel the wind when you change
you can feel the different ocean temperature allow the senses become so
much more acute
now I'm gonna counts for one two three when I reach in I'm afraid I want you to
open your eyes you feel great there's no muss you hear my voice my
voice a sneak now you'll find out it's become very heavy your eyes take a deep
breath in
one two three
just relax let go of all the tension just that's right it feels good whatever
attention then you're holding on to any tension around amuse your eyebrows of
your honor flotation tank just let go of
any self-criticism in the past anything that you're holding on to you
may or may not be able to articulate but know exactly what is the blockage here
it's time to just let that go and just feel whatever negative energy that
you're holding on maybe some would have said something in the past maybe it was
human that you got when somebody even give you a praise
now your unconscious mind knows exactly what it is and it may not even need to
be in the part of your morning maybe a blockage that you're holding on your
shoulders maybe a blockage at some point in the past it may have helped you to
overcome a sticky situation as someone in the past would have helped you and
you no longer need to hold
let it go let it go let it flows back into the universe goodness and thanks
because it has been a part of you when you collect order because that's if we
were just carrying it back of works I right now it is just that they're just
putting down this whole bag of bricks and stone for the first time and it is
literally feeling like a ton of brick isn't enough to from the shoulders
that's a feels good doesn't it feel so much like that isn't it it's now as if
this a ton of helium balloon attached in your bag shoulders and just imagine
yourself walking on a beautiful field of rolling grass and this listen we're just
floating on this one because there just is so much weight on
your back your shoulders
and just feel this warm white light flowing from the top of your head all
the way from the Sun in ancient different fingers down through the links
means tomatoes and whatever well could just like you know if that doesn't allow
this warm nice feeling all the wine was more human abundant energy unless of all
the blockages right now life force now I want you to imagine any of you
they knew you was full of confidence was organized who knows exactly what she's
doing
good energy always happy always optimistic and once again letting her
feelings and of action this new you may look a little bit different may walk
around and even dress differently and this new you both like and imaging and
confident
now I want you to film yourself merging with this new whatever package that I've
left behind is that you no longer need that anymore
smoothing forward and just feeling this new you'll be coming apart
you should definitely don't you feel your fingers feel your hair oh your
senses become more acute just like you all the colors become much more distinct
all the sounds become more acute even the way you sense things it's become
much more aware and just feel discussion will flow through just knew you flow of
confidence energy just feel so good
I want you to just be this new body new mindsets this new flow of energy and
allow yourself to recognize with all the life forces in the world
reconnect slowly counts from one to ten when I reached number 10 you've come
back to this man from in grades 3 confidence come relax and delight for
fixing your face as if you have just left for the last ok how does it feel
how do you feel right now it's great well this is all the time thank you for
coming this is hypnotist Bernice exposition
join us next week on CCTV channel 9 Cambridge
you
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