hi guys today we are going to the gym in the morning!
now it's about 6:30
we usually woke up at 6:15 and go out at 30
then one hour workout at the gym and come back home and eat breakfast
today I didn't sleep well
anyways I should workout
I really didn't wanna come
I'm going to Hawaii soon so I should workout hard
arrived!
this is our gym
morning view
I'm gonna stretch first!
Yoga Mat +1
peaceful stretching time
stretching out the hard body
learning stretching from youtube
stretching the spines
time to run!
hate cardio...
for Hawaii....
yayyy morning is here
weird voice haha
so proud
let's go home
pink sky
today's breakfast is galbitang from yesterday
it looks good!
hubby made galbitang for the first time yesterday
it was bomb
he made it with instant pot
it was bloody soft and tasty
galbitang!
let's warm up this
let's remove the fat first
then chop the green onion
I love cuckoo rice cooker
putting rice in the bowls
we should start the diet
since we made galbitang yesterday
we have to eat this first
after this we're going to eat diet food
hubby will make the diet dishes
he cooks more than me
he's really good cook
I'm learning from him
anyways here's rice
usually with galbitang beef
we need sauce
so I got some korean pickles
korean pickle is so delicious
mother-in-law made for us!
getting some pickles
kimchi is must
galbitang + kimchi = the best
we got the radish kimchi from mother-in-law yesterday
it's not well ripen
putting some kimchi
put some green onions in there
energetic K-pop morning haha
our breakfast is ready
smells so gooood
thank you for the dish
sounds like old man haha
delicious!
I love meat!
it was so tender
it's good with pickle sauce
put in the mouse
hubby: what is this
hubby: why's mine only have onions(pickle)
this is absurd
*ignoring*
hahaha
This is NOT okay!
I'm so sorry
hubby: I only have one cucumber and one pepper!
I'm so sorry but I love you
hubby's gone for work and now I need to clean the house
let's get start
making the bed
cleaning living room
time for vacuum
cleaning christmas decor
doing the dishes
putting kimchi in the small container
so well ripen kimchi
we finish this container so fast
and put some korean pickles too
I'm gonna put leftover pizza in the freezer
I want pizza....
finally finished cleaning and chores
going to brush my teeth
I'm planning to work outside today
so lazy to change the clothes
anyways I will brush my teeth and prepare some snacks for the afternoon
recently I watched Spiderman movie
it was really really good
it was very well made movie from all the movies I saw recently
I also watched movie bumblebee
that felt like it made with rush
but Spiderman movie was different from that
great storyline
graphic was real good
listening to theme song from spiderman
screen protector got broke so now I'm changing it
this is my 2019 planner
it's from moleskine Petit Prince edition
I used this starbucks planner last year
format is same
I really like the weekly planner format
I write some schedule here and write some notes here
this is my first real moleskine diary
cute patterns!
le petit prince
it's same as starbucks one
there was sticker inside it!
scheduling...
preparing afternoon snacks
going to pack tangerine and apple
I love apple
weather was so nice!!
it was raining yesterday all day long
hubby is coming to the cafe too
I'll work there and wait until when hubby's done with work then go home together
hubby made order beforehand so we got it already
I got herbal mint tea and he got coffee
cute mint leaf inside the tea
start editting videos
came to whole foods after work
getting some apples
so indecisive
one kabocha
big size purple yam
serrano pepper
oyster mushrooms
is there silken tofu here?
yes silken
it's from Pulmuone
they just rebranded it
and chicken broth
we just got home and making dinner
making chicken breast sous vide steak
(purple yam) it's really sweet
oh..it's not that sweet
ha....diet food....
after shower!
put some pajama!
I'm so hungersssss
diet is hard thing...
let's eat some tangerine..
do you want some?
eat it
I'll give you one
sharing is lov
thank you for watching and see you guys on next video!
For more infomation >> ENG) [27살 미국 새댁 일상] 운동하고, 청소하고, 반찬담고, 하와이 여행을 위해다이어트 시작했어요 ㅠㅠㅠ - Duration: 14:05.-------------------------------------------
Fat Loss and Dieting Breaks with Dr. Bill Campbell - Duration: 14:02.
For more infomation >> Fat Loss and Dieting Breaks with Dr. Bill Campbell - Duration: 14:02. -------------------------------------------
Download Google+ Page Photos, Posts & Data with Google Takeout - Duration: 9:02.
Hi everyone I'm Peggy K and I'm going to show you how to download a copy of
your Google+ Page's posts, photos and other Google+ data. With the shutdown of
consumer Google+ scheduled for April 2nd, you're probably going to want to go
through this process sooner rather than later. To save a copy of your Google+
Page's content, you use Google Takeout to download a copy of your data, just like
you do for your Google+ profile. It just takes a couple of extra steps to
download data for a Google+ Page or other content on a Brand Account.
The first thing you need to do is to make sure you are signed into Google as the
Owner of the Google+ Page and its Brand Account. You can do that by viewing
your Brand Account list, clicking the Brand Account's name and then clicking
the "Manage Permissions" button to make sure that you are signed in as the owner.
Next sign into Google Takeout and switch to your Google Plus Page's identity.
You can do that by clicking your profile photo at top right and selecting your
Brand Account from the list. If you don't see your Brand Account listed there
click "All your Brand Accounts" and choose the Brand Account on the list. That will
return you to Google Takeout. You can confirm that you are using
Google Takeout with your Brand Account identity by checking the profile photo
and name at top right. Note that if you long ago added a password to your Google
Plus Page so that you're able to sign in directly you can sign in directly to
Google Takeout to download all of your Brand Account's data. You can use Google
Takeout to download a copy of your data from all your Google products and
services. I'm using a special link for this demo that only displays Google+
and YouTube. You can get that link in the description of the video. The first thing
you need to do is select which products you would like to backup. For Google+
you can archive your Google+ Plus Ones on external websites, your Google+
Circles, your Google+ Communities, and your
Google+ Stream. Google+ Plus Ones on websites gives you a list of external
websites that you +1. Because it was not possible to +1 sites as a Google+ Page
unless you were signed in to the Page's account directly, it's unlikely you will
have any data in this archive. Google+ Circles
allows you to download a list of your Circles with first names, last names,
nicknames, display names and Google+ profile URLs. It does not contain any
additional contact information. You can download a copy of your Google+ Circles
in four different formats. vCards which can usually be imported into
address books or contact software, HTML which you can open in your web browser,
comma separated values which you can open in a spreadsheet or JSON. The
Google+ Communities data allows you to download data for communities where
you're an owner or a moderator. Currently that data includes names and links to
the Google+ profiles of community owners, moderators, members, applicants, banned
members and invitees. Links to posts shared in the community, but not the
posts themselves, and community metadata, which includes the community picture, the
community settings, and the categories. Note that starting in early March 2019
you will also be able to download additional details from public
communities, including the author, body and photos for every community post. You
can choose which communities you download the data for and you can choose
whether the data is in JSON or HTML format. HTML you can read in a browser.
JSON is more likely to be able to be imported to another platform. Your
Google+ stream is the meat of your data. You can choose what part of your stream
you want to download, including your activity log, which includes your
comments that you posted, the plus ones you made on posts and comments, the way
you voted in polls. Your Collections which does not include the Collections'
posts. It's the information about the individual Collections. It includes the
Events that you either created or were invited to. All the photos and videos
that you uploaded through Google+. And your Google+ posts including the
comments, plus ones and other activities. When you've selected the data you want
to download, click "Next" to customize the format of your archive. You can choose
between two file types .zip and .tgz. I recommend using the default .zip file
format because most devices can unzip that content. You can select the maximum
file size. The default is 2 gigabytes and I don't recommend making the file sizes
larger than that unless you're sure that your computer can handle larger files.
Note that if your archive is larger than the maximum file size it will be split
into multiple downloads. Finally you can select a delivery method for your
archive. The default is for Google to create an archive that you can download
to your computer or other device. If you only have a mobile device or you don't
have much storage space on your desktop computer you can choose a cloud storage
service for Google to deliver the content to. For Google+ Pages there
are three options: you can have it added to your Dropbox, you can have it added to
your Microsoft OneDrive, or you can have it added to Box. For regular Google
accounts and Google+ Profiles Google Drive is also an option, but Google
Drive is not supported for Brand Accounts so you can't have your Google+
Page's archives delivered to Google Drive. When you're ready click "Create Archive".
You can watch the progress of the archive being created but be aware that
if you have a lot of data it could take many hours. So you can either create
another archive or just close the window and Google will send you an email when
your archive is ready. The email notification will be sent to whichever
email address normally gets notifications for your Google+ Page. It's
sent to a pages.plusgoogle.com address and that usually gets redirected to the
notification delivery address which is usually the owner's email. The email
itself lists which products are included in the archive and has two buttons: one
to download the archive and the other to manage all of your archives. The "Download
archive" button should work, but if not, or if you want to see all your archives,
click "Manage archives". Just be sure after you click "Manage archives" that you are
switched to your Google+ Page's Brand Account identity. On your "Manage archives"
page you can see which archives are ready to be downloaded, which products
are included in each archive and the size of the archive. As you can see this
is for my test account, and I don't have much Google+ data at all, but your Google+
Page could have tens or hundreds of gigabytes of data if you uploaded a lot
of posts and images. So the big question of course is what do you do with all
this data once you downloaded it. You can view it on your computer, of course, and
you can always upload your photos to a different photo sharing service, and you
can use one of the "many" third-party tools that let you import your Google+
content into a different platform I'll put a link in the description of
the video with more information. If you found this video helpful be sure to
subscribe for more creator tips and tutorials.
-------------------------------------------
Guy Tang - SuperPower (Official Music Video) - Duration: 3:46.
Here we are watching us fade Nothing but silence letting go all we made
Together nothing makes sense What more can I give, when I am losing defense
Turn the pages and let me see it better I am not going out like that
This is all of you, and all of me matters Scream it louder, scream it louder
My SuperPower
Gonna' take you higher
My SuperPower
Gonna' take you higher
My SuperPower
Living the truth from deep inside
Though we're apart doesn't mean goodbye
So say goodbye
Where am I with you, when what I am isn't me that's true
Looking in the mirror is that you Going blind from the things they see through
Turn the pages and let me see it better I am not going out like that
This is all of you, and all of me matters Scream it louder, scream it louder
My SuperPower
Gonna' take you higher
My SuperPower
Gonna' take you higher
My SuperPower
Living the truth from deep inside
Though we're apart doesn't mean goodbye
So say goodbye
Standing facing away with the one thing left to say
That today is the day, today is the day Gonna' take you higher
My SuperPower
Gonna' take you higher
My SuperPower
Gonna' take you higher
My SuperPower
Living the truth from deep inside
Though we're apart doesn't mean goodbye
So say goodbye
-------------------------------------------
Protect Your Children from "Progressive" Education - Duration: 6:52.
Public education in much of the English-speaking
world is failing both students and the society, whose tax dollars are intended to pay for
educating its youth.
Not only are "progressive" or "child-centered" education methods ineffective, curriculum
has been massively gutted of knowledge objectives by far left activists who dominate the Faculties
of Education and government Education Departments.
What can you do to protect your children from so called "progressive" education?
In two previous Tomorrow's World Viewpoints, "Do Schools Discriminate Against Boys" and
"Crisis in Western Education," we highlighted several of the problems.
Now, let's examine some solutions.
One of the hallmarks of most current public education systems is the implementation of
"constructivism" or "discovery learning" methods, which have been proven ineffective in empirical
research.
Discovery Learning works, but only when the learner has already developed a very substantial
knowledge base.
An unfortunate reality in all "progressive" education systems, is that reduced knowledge
goals leave students at a disadvantage compared to foreign trained students.
In many school jurisdictions handwriting, grammar, phonetics, formal geometry, geography,
comprehensive history, mental mathematics and memorization skills are no longer emphasized
or encouraged The world's leading experts in cognitive development
link "discovery learning" strategies to educational failure.
So what can you do to help your child if he or she attends a public school caught up in
"progressive" philosophy?
As a long-time educator and former school system administrator, I strongly recommend
some steps you can take:
Give your child a strong knowledge base.
In an environment where schools are reducing knowledge outcomes, it falls to the parent
to supplement the child's knowledge base.
You can: Teach your child phonetics, the code of pronunciation
and reading.
It will ensure your child can read early and also spell correctly.
Many resources are available to assist, only one of which is: Phonetic Help for Parents.
Oxford University Press.
Expand your child's Cultural Literacy.
Dr. E.D.
Hirsch (University of Virginia) wrote The Dictionary of Cultural Literacy, which delineates
a range of key elements of knowledge that will make for a well-rounded education.
Its history section is oriented to the U.S., but Canadians for instance can supplement
with other resources (some online) to ensure your children are knowledgeable and understand
their heritage and history of their country.
A solid awareness of heritage literature,
history and geography is central to the future adult's ability to analyse and understand
events and to make reasoned decisions.
Such people are also an asset to any employer.
Also, Ensure your child is introduced to Geometry.
Geometry is central to the development of Western mathematical thought, and is still
the most powerful problem-solving tool in mathematics.
Formal geometry is almost absent in many Western schools.
Foster Memorization Skills: The development of memory is the biggest contributing factor
to increased attention span.
Engaging children in family memory games, memorization of passages of literature or
poetry etc. is a huge contributor to success in school and other endeavors.
Give your child experience in the real world.
In this age schools encourage children to be immersed in technology and a virtual world
even though studies warn of the dangers of excessive screen time.
The young person will benefit from experiences in the intricate real world.
So: Let them experience the out doors, and
if possible encourage and teach them to work with self-replicating organic technology,
i.e. plants, cats, birds etc.
There are many excellent books helping students do experiments with plants, or gardening.
Let them see and appreciate the natural world and its wonders.
Develop some manual skills.
If opportunity permits, assist your child in developing skills in working with wood
or other materials where they are interacting in three dimensions, not just the two-dimensional
world of the computer screen.
Help your child develop confidence.
One of the reasons so many young people fall prey to peer pressure is due to a lack of
confidence in their own ability.
It is vital that your child develops skills that lead to a more positive development socially.
Encourage physical fitness.
The development of a healthy and reasonably strong and flexible body is good for your
child's confidence.
A balanced approach to sports, both team and individual, is healthy.
This along with ensuring good dietary habits, helping to avoid obesity, will be a lifelong
benefit.
Help your child express himself or herself in public.
This is a most important asset, and assists the student in expressing ideas and feelings
clearly, politely and effectively.
Parents can cultivate this development skill by engaging their child in conversation early
in life, encouraging them to speak not only within their peer group, but to trusted adults
as well.
Research has shown that a failure to express oneself effectively is a contributor to frustration
and violent behavior.
If progressive education is not working to prepare your children for success, it is possible
to provide a background that can overcome the deficiencies, and equip your child to
succeed.
I am Stuart Wachowicz for Tomorrow's World Viewpoint.
Subscribe and click the notification bell to receive updates about new content.
Visit www.TomorrowsWorld.org for more articles, telecasts and booklets.
-------------------------------------------
Directions and Warnings Week 1 Full Service - Duration: 1:10:46.
For more infomation >> Directions and Warnings Week 1 Full Service - Duration: 1:10:46. -------------------------------------------
Happy January Birthdays! Channels in order of sign up 😊 Sign up for Feb. in comments! - Duration: 0:43.
January birthdays (Happy Birthday)
Happy birthday to you
Happy birthday
Happy birthday to you
January birthdays
Happy birthday
January birthdays (Happy Birthday)
Sign up for February (February birthdays sign up in comments!)
-------------------------------------------
Dragon Ball FighterZ Trajes Alternos !? // Como Liberar el Traje de Videl!! - Duration: 3:13.
For more infomation >> Dragon Ball FighterZ Trajes Alternos !? // Como Liberar el Traje de Videl!! - Duration: 3:13. -------------------------------------------
FranklinCovey's Daily Leadership Insight: The Art of One-on-One's - Duration: 0:53.
This is Scott Miller with your daily FranklinCovey leadership insight. Too
often one-on-one meetings with staff members are driven by the leader:
designed, organized, and even run. Think of a counter type for a moment. What if your
next one-on-one meeting were driven by your colleague? It was their agenda, their
issues, they were doing 70% of the talking and you were doing just 30%;
and in that 30% of your time you were listening, clearing the path, removing
obstacles, helping them accomplish what's important to them. One-on-one meetings
are all about what your team member needs, not what you need. That's for a
staff meeting. Think about that and challenge your next meeting with a team
member. We'll talk to you soon.
-------------------------------------------
SOUR SWEET GONE *Sour Patch Kids cereal REVIEW* - Duration: 7:45.
you know it's ladies first so gotta pour hers
for those of you who pour your milk first
you're doing it the wrong way
so of course you know she got her skim milk I got my 2%
it doesn't taste like sour patch kids
no it does it taste like sour patch kids but its like...
a weird combination of like
it being crunchy and having to add milk
i wouldn't buy this again though
i prefer like cinnamon toast crunch or fruity pebbles
or frosted flakes
frosted flakes are good too
do i have to eat the whole thing?
huh?
do i have to eat the whole thing?
yes
whats the milk taste like?
the milk taste good
i think just because something tastes good when it's not cereal
doesn't mean that you should make it into a cereal
and expect it to be good
oh if you know me you know that NBA Youngboy is one of my favorite artist "Rap artist"
and that that's all that I play too
yeah
i don't think yeah..
i don't know if I'm going to finish this
maybe it taste better dry
hmm yeah it tastes better dry
sorry
it just tastes better without the milk
okay do you like it better?
yeah i mean i don't really taste anything to be honest
yeah it tastes good like this
still wouldn't buy it again
me neither
I don't like this, I don't
I'd say on a scale from 1 to 10 it's like a....
Maybe like a 5 or a 6
Cause it wasn't horrible, but it wasn't like really good or anything
i give it a 4
Four? i feel like i've had way worse cereals
I've never had cereal that I had to pour out early
that I had to pour out early I just had no I'm disappointed I expected a lot
more
-------------------------------------------
AMV Naruto/boruto ♡naruhina y sasusaku♡ ~love me again~ ~john newman~/YairzzRecharge/sub-ingles - Duration: 4:05.
For more infomation >> AMV Naruto/boruto ♡naruhina y sasusaku♡ ~love me again~ ~john newman~/YairzzRecharge/sub-ingles - Duration: 4:05. -------------------------------------------
КУРИЦА в ДУХОВКЕ рецепт как приготовить. Запеченная курица - Duration: 9:20.
For more infomation >> КУРИЦА в ДУХОВКЕ рецепт как приготовить. Запеченная курица - Duration: 9:20. -------------------------------------------
Vale la pena instalar un 'Strutbar' en un Mustang? (94-04) - Duration: 13:01.
in that moment
arturo realised
the hood was open
Wazzzap everyone
i'll go straight
to the point
.
thats it
.
the point
.
ok jokes aside
you are here
because you just want an answer
the answer is no
she doesn't love you
move on
so on to second points
..
you want to know
if installing
a strutbar
in your 94-04 mustang
is worth it
first of all
its a cheap mod
so its already worth it
but secondly
it is worth it
the car is stiffer
in my case
i only installed
the front strutbar
not the back one
and I feel the difference
in tight corners
because you feel the buttflex
from the back
but how it stays stiff
in the front
maybe if I had installed both
I wouldn't feel it
but I didn't
so I feel it
so I do think its worth it
but if this is your first suspension mod
I suggest you go first
with either springs
or sway bars
those are better
I think they are better
because you are improving something
that the car already has
in this mustang year
they didn't bring
strutbars
so you are adding this
but the cars sway bars are already skinny
so changing them
for thicker bars
is an improvement over the stock ones
same goes for the springs
lowering the car even if its half an inch
is still good
since it will give the car better balance
which is also better
I mean stiffer springs will help
softer springs might just be
meh
but whatever
going back to the strut towers
yes they are worth it
you can now go buy them
if you want to see the video
on how to install them
check my last video
see
looks good
it looks nice
yes I painted it
so with that
now you know
its worth it
just 100 bucks
and I think that is all
you need to know
now
stay along
if you want to see me
close my hood
or if not
thank you for watching
and i'll see you
in the next one
GOOD BYE
-------------------------------------------
Měla Plíšková půlroční románek se zadaným hokejistou? Tenistka vztah nepopřela! - Duration: 3:10.
Zatímco Karolína Plíšková se rozhodla usadit a loni v létě se provdala za moderátora a svého manažera v jednom Michala Hrdličku, její sestra Kristýna má za sebou rozhodně divočejší vztahové období
To alespoň vyplývá z informací, které má Expres.cz k dispozici. Půvabná tenistka měla podlehnout hokejistovi Radku Smoleňákovi
Na tom by nebylo nic špatného, kdyby ten nebyl již skoro dva roky ženatý s 2. vicemiss České republiky 2009 Hanou Věrnou
Jejich vztah měl být dokonce tak vážný, že Smoleňák údajně uvažoval, že svou ženu opustí
„Tvrdil jí, že není v manželství šťastný. Neustále ji ujišťoval, že kvůli ní chce opustit svou ženu," sdělil nám náš zdroj s tím, že o jejich románku věděly i vrátné tenisových kurtů Sparty, kde tenistka trénuje a kam Smoleňák měl jezdívat s dárky a květinami
Románek měl trvat kolem šesti měsíců a ukončit ho měla sama tenistka. Když jsme se jí na románek s ženatým hokejistou zeptali, nezněla překvapeně
„Omlouvám se, ale k tomuto se nebudu vyjadřovat," uzavřela tenistka, která naše informace sice nepotvrdila, ale ani nevyvrátila
Velmi podivná byla ale reakce samotného hokejisty. „Je to scestný. Nejsem zaprvé blázen a zadruhé ona je furt pryč, já jsem furt pryč," sdělil nám na dotaz hokejista, který tak problém nevidí v tom, že je ženatý, ale že by na vztah s Plíškovou neměl čas
A jak ví, že by na vztah neměli čas, pokud by o tom neuvažoval? Přiznal ale, že se znají
Poměr však popřel. „Viděli jsme se dvakrát. Bylo to přes Michala Hrdličku. Seznámili jsme se, když jsme šli na pivo
Nevím, kde bych ji mohl potkat. Není to absolutně pravda. Nejsem šílenec. Chápu, že se musíte ptát, děláte svou práci," uzavřel Smoleňák
-------------------------------------------
Bông May đẹp nhất của tôi - Duration: 2:36.
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