Waching daily Jan 31 2019

hi guys today we are going to the gym in the morning!

now it's about 6:30

we usually woke up at 6:15 and go out at 30

then one hour workout at the gym and come back home and eat breakfast

today I didn't sleep well

anyways I should workout

I really didn't wanna come

I'm going to Hawaii soon so I should workout hard

arrived!

this is our gym

morning view

I'm gonna stretch first!

Yoga Mat +1

peaceful stretching time

stretching out the hard body

learning stretching from youtube

stretching the spines

time to run!

hate cardio...

for Hawaii....

yayyy morning is here

weird voice haha

so proud

let's go home

pink sky

today's breakfast is galbitang from yesterday

it looks good!

hubby made galbitang for the first time yesterday

it was bomb

he made it with instant pot

it was bloody soft and tasty

galbitang!

let's warm up this

let's remove the fat first

then chop the green onion

I love cuckoo rice cooker

putting rice in the bowls

we should start the diet

since we made galbitang yesterday

we have to eat this first

after this we're going to eat diet food

hubby will make the diet dishes

he cooks more than me

he's really good cook

I'm learning from him

anyways here's rice

usually with galbitang beef

we need sauce

so I got some korean pickles

korean pickle is so delicious

mother-in-law made for us!

getting some pickles

kimchi is must

galbitang + kimchi = the best

we got the radish kimchi from mother-in-law yesterday

it's not well ripen

putting some kimchi

put some green onions in there

energetic K-pop morning haha

our breakfast is ready

smells so gooood

thank you for the dish

sounds like old man haha

delicious!

I love meat!

it was so tender

it's good with pickle sauce

put in the mouse

hubby: what is this

hubby: why's mine only have onions(pickle)

this is absurd

*ignoring*

hahaha

This is NOT okay!

I'm so sorry

hubby: I only have one cucumber and one pepper!

I'm so sorry but I love you

hubby's gone for work and now I need to clean the house

let's get start

making the bed

cleaning living room

time for vacuum

cleaning christmas decor

doing the dishes

putting kimchi in the small container

so well ripen kimchi

we finish this container so fast

and put some korean pickles too

I'm gonna put leftover pizza in the freezer

I want pizza....

finally finished cleaning and chores

going to brush my teeth

I'm planning to work outside today

so lazy to change the clothes

anyways I will brush my teeth and prepare some snacks for the afternoon

recently I watched Spiderman movie

it was really really good

it was very well made movie from all the movies I saw recently

I also watched movie bumblebee

that felt like it made with rush

but Spiderman movie was different from that

great storyline

graphic was real good

listening to theme song from spiderman

screen protector got broke so now I'm changing it

this is my 2019 planner

it's from moleskine Petit Prince edition

I used this starbucks planner last year

format is same

I really like the weekly planner format

I write some schedule here and write some notes here

this is my first real moleskine diary

cute patterns!

le petit prince

it's same as starbucks one

there was sticker inside it!

scheduling...

preparing afternoon snacks

going to pack tangerine and apple

I love apple

weather was so nice!!

it was raining yesterday all day long

hubby is coming to the cafe too

I'll work there and wait until when hubby's done with work then go home together

hubby made order beforehand so we got it already

I got herbal mint tea and he got coffee

cute mint leaf inside the tea

start editting videos

came to whole foods after work

getting some apples

so indecisive

one kabocha

big size purple yam

serrano pepper

oyster mushrooms

is there silken tofu here?

yes silken

it's from Pulmuone

they just rebranded it

and chicken broth

we just got home and making dinner

making chicken breast sous vide steak

(purple yam) it's really sweet

oh..it's not that sweet

ha....diet food....

after shower!

put some pajama!

I'm so hungersssss

diet is hard thing...

let's eat some tangerine..

do you want some?

eat it

I'll give you one

sharing is lov

thank you for watching and see you guys on next video!

For more infomation >> ENG) [27살 미국 새댁 일상] 운동하고, 청소하고, 반찬담고, 하와이 여행을 위해다이어트 시작했어요 ㅠㅠㅠ - Duration: 14:05.

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Fat Loss and Dieting Breaks with Dr. Bill Campbell - Duration: 14:02.

For more infomation >> Fat Loss and Dieting Breaks with Dr. Bill Campbell - Duration: 14:02.

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Download Google+ Page Photos, Posts & Data with Google Takeout - Duration: 9:02.

Hi everyone I'm Peggy K and I'm going to show you how to download a copy of

your Google+ Page's posts, photos and other Google+ data. With the shutdown of

consumer Google+ scheduled for April 2nd, you're probably going to want to go

through this process sooner rather than later. To save a copy of your Google+

Page's content, you use Google Takeout to download a copy of your data, just like

you do for your Google+ profile. It just takes a couple of extra steps to

download data for a Google+ Page or other content on a Brand Account.

The first thing you need to do is to make sure you are signed into Google as the

Owner of the Google+ Page and its Brand Account. You can do that by viewing

your Brand Account list, clicking the Brand Account's name and then clicking

the "Manage Permissions" button to make sure that you are signed in as the owner.

Next sign into Google Takeout and switch to your Google Plus Page's identity.

You can do that by clicking your profile photo at top right and selecting your

Brand Account from the list. If you don't see your Brand Account listed there

click "All your Brand Accounts" and choose the Brand Account on the list. That will

return you to Google Takeout. You can confirm that you are using

Google Takeout with your Brand Account identity by checking the profile photo

and name at top right. Note that if you long ago added a password to your Google

Plus Page so that you're able to sign in directly you can sign in directly to

Google Takeout to download all of your Brand Account's data. You can use Google

Takeout to download a copy of your data from all your Google products and

services. I'm using a special link for this demo that only displays Google+

and YouTube. You can get that link in the description of the video. The first thing

you need to do is select which products you would like to backup. For Google+

you can archive your Google+ Plus Ones on external websites, your Google+

Circles, your Google+ Communities, and your

Google+ Stream. Google+ Plus Ones on websites gives you a list of external

websites that you +1. Because it was not possible to +1 sites as a Google+ Page

unless you were signed in to the Page's account directly, it's unlikely you will

have any data in this archive. Google+ Circles

allows you to download a list of your Circles with first names, last names,

nicknames, display names and Google+ profile URLs. It does not contain any

additional contact information. You can download a copy of your Google+ Circles

in four different formats. vCards which can usually be imported into

address books or contact software, HTML which you can open in your web browser,

comma separated values which you can open in a spreadsheet or JSON. The

Google+ Communities data allows you to download data for communities where

you're an owner or a moderator. Currently that data includes names and links to

the Google+ profiles of community owners, moderators, members, applicants, banned

members and invitees. Links to posts shared in the community, but not the

posts themselves, and community metadata, which includes the community picture, the

community settings, and the categories. Note that starting in early March 2019

you will also be able to download additional details from public

communities, including the author, body and photos for every community post. You

can choose which communities you download the data for and you can choose

whether the data is in JSON or HTML format. HTML you can read in a browser.

JSON is more likely to be able to be imported to another platform. Your

Google+ stream is the meat of your data. You can choose what part of your stream

you want to download, including your activity log, which includes your

comments that you posted, the plus ones you made on posts and comments, the way

you voted in polls. Your Collections which does not include the Collections'

posts. It's the information about the individual Collections. It includes the

Events that you either created or were invited to. All the photos and videos

that you uploaded through Google+. And your Google+ posts including the

comments, plus ones and other activities. When you've selected the data you want

to download, click "Next" to customize the format of your archive. You can choose

between two file types .zip and .tgz. I recommend using the default .zip file

format because most devices can unzip that content. You can select the maximum

file size. The default is 2 gigabytes and I don't recommend making the file sizes

larger than that unless you're sure that your computer can handle larger files.

Note that if your archive is larger than the maximum file size it will be split

into multiple downloads. Finally you can select a delivery method for your

archive. The default is for Google to create an archive that you can download

to your computer or other device. If you only have a mobile device or you don't

have much storage space on your desktop computer you can choose a cloud storage

service for Google to deliver the content to. For Google+ Pages there

are three options: you can have it added to your Dropbox, you can have it added to

your Microsoft OneDrive, or you can have it added to Box. For regular Google

accounts and Google+ Profiles Google Drive is also an option, but Google

Drive is not supported for Brand Accounts so you can't have your Google+

Page's archives delivered to Google Drive. When you're ready click "Create Archive".

You can watch the progress of the archive being created but be aware that

if you have a lot of data it could take many hours. So you can either create

another archive or just close the window and Google will send you an email when

your archive is ready. The email notification will be sent to whichever

email address normally gets notifications for your Google+ Page. It's

sent to a pages.plusgoogle.com address and that usually gets redirected to the

notification delivery address which is usually the owner's email. The email

itself lists which products are included in the archive and has two buttons: one

to download the archive and the other to manage all of your archives. The "Download

archive" button should work, but if not, or if you want to see all your archives,

click "Manage archives". Just be sure after you click "Manage archives" that you are

switched to your Google+ Page's Brand Account identity. On your "Manage archives"

page you can see which archives are ready to be downloaded, which products

are included in each archive and the size of the archive. As you can see this

is for my test account, and I don't have much Google+ data at all, but your Google+

Page could have tens or hundreds of gigabytes of data if you uploaded a lot

of posts and images. So the big question of course is what do you do with all

this data once you downloaded it. You can view it on your computer, of course, and

you can always upload your photos to a different photo sharing service, and you

can use one of the "many" third-party tools that let you import your Google+

content into a different platform I'll put a link in the description of

the video with more information. If you found this video helpful be sure to

subscribe for more creator tips and tutorials.

For more infomation >> Download Google+ Page Photos, Posts & Data with Google Takeout - Duration: 9:02.

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Guy Tang - SuperPower (Official Music Video) - Duration: 3:46.

Here we are watching us fade Nothing but silence letting go all we made

Together nothing makes sense What more can I give, when I am losing defense

Turn the pages and let me see it better I am not going out like that

This is all of you, and all of me matters Scream it louder, scream it louder

My SuperPower

Gonna' take you higher

My SuperPower

Gonna' take you higher

My SuperPower

Living the truth from deep inside

Though we're apart doesn't mean goodbye

So say goodbye

Where am I with you, when what I am isn't me that's true

Looking in the mirror is that you Going blind from the things they see through

Turn the pages and let me see it better I am not going out like that

This is all of you, and all of me matters Scream it louder, scream it louder

My SuperPower

Gonna' take you higher

My SuperPower

Gonna' take you higher

My SuperPower

Living the truth from deep inside

Though we're apart doesn't mean goodbye

So say goodbye

Standing facing away with the one thing left to say

That today is the day, today is the day Gonna' take you higher

My SuperPower

Gonna' take you higher

My SuperPower

Gonna' take you higher

My SuperPower

Living the truth from deep inside

Though we're apart doesn't mean goodbye

So say goodbye

For more infomation >> Guy Tang - SuperPower (Official Music Video) - Duration: 3:46.

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Protect Your Children from "Progressive" Education - Duration: 6:52.

Public education in much of the English-speaking

world is failing both students and the society, whose tax dollars are intended to pay for

educating its youth.

Not only are "progressive" or "child-centered" education methods ineffective, curriculum

has been massively gutted of knowledge objectives by far left activists who dominate the Faculties

of Education and government Education Departments.

What can you do to protect your children from so called "progressive" education?

In two previous Tomorrow's World Viewpoints, "Do Schools Discriminate Against Boys" and

"Crisis in Western Education," we highlighted several of the problems.

Now, let's examine some solutions.

One of the hallmarks of most current public education systems is the implementation of

"constructivism" or "discovery learning" methods, which have been proven ineffective in empirical

research.

Discovery Learning works, but only when the learner has already developed a very substantial

knowledge base.

An unfortunate reality in all "progressive" education systems, is that reduced knowledge

goals leave students at a disadvantage compared to foreign trained students.

In many school jurisdictions handwriting, grammar, phonetics, formal geometry, geography,

comprehensive history, mental mathematics and memorization skills are no longer emphasized

or encouraged The world's leading experts in cognitive development

link "discovery learning" strategies to educational failure.

So what can you do to help your child if he or she attends a public school caught up in

"progressive" philosophy?

As a long-time educator and former school system administrator, I strongly recommend

some steps you can take:

Give your child a strong knowledge base.

In an environment where schools are reducing knowledge outcomes, it falls to the parent

to supplement the child's knowledge base.

You can: Teach your child phonetics, the code of pronunciation

and reading.

It will ensure your child can read early and also spell correctly.

Many resources are available to assist, only one of which is: Phonetic Help for Parents.

Oxford University Press.

Expand your child's Cultural Literacy.

Dr. E.D.

Hirsch (University of Virginia) wrote The Dictionary of Cultural Literacy, which delineates

a range of key elements of knowledge that will make for a well-rounded education.

Its history section is oriented to the U.S., but Canadians for instance can supplement

with other resources (some online) to ensure your children are knowledgeable and understand

their heritage and history of their country.

A solid awareness of heritage literature,

history and geography is central to the future adult's ability to analyse and understand

events and to make reasoned decisions.

Such people are also an asset to any employer.

Also, Ensure your child is introduced to Geometry.

Geometry is central to the development of Western mathematical thought, and is still

the most powerful problem-solving tool in mathematics.

Formal geometry is almost absent in many Western schools.

Foster Memorization Skills: The development of memory is the biggest contributing factor

to increased attention span.

Engaging children in family memory games, memorization of passages of literature or

poetry etc. is a huge contributor to success in school and other endeavors.

Give your child experience in the real world.

In this age schools encourage children to be immersed in technology and a virtual world

even though studies warn of the dangers of excessive screen time.

The young person will benefit from experiences in the intricate real world.

So: Let them experience the out doors, and

if possible encourage and teach them to work with self-replicating organic technology,

i.e. plants, cats, birds etc.

There are many excellent books helping students do experiments with plants, or gardening.

Let them see and appreciate the natural world and its wonders.

Develop some manual skills.

If opportunity permits, assist your child in developing skills in working with wood

or other materials where they are interacting in three dimensions, not just the two-dimensional

world of the computer screen.

Help your child develop confidence.

One of the reasons so many young people fall prey to peer pressure is due to a lack of

confidence in their own ability.

It is vital that your child develops skills that lead to a more positive development socially.

Encourage physical fitness.

The development of a healthy and reasonably strong and flexible body is good for your

child's confidence.

A balanced approach to sports, both team and individual, is healthy.

This along with ensuring good dietary habits, helping to avoid obesity, will be a lifelong

benefit.

Help your child express himself or herself in public.

This is a most important asset, and assists the student in expressing ideas and feelings

clearly, politely and effectively.

Parents can cultivate this development skill by engaging their child in conversation early

in life, encouraging them to speak not only within their peer group, but to trusted adults

as well.

Research has shown that a failure to express oneself effectively is a contributor to frustration

and violent behavior.

If progressive education is not working to prepare your children for success, it is possible

to provide a background that can overcome the deficiencies, and equip your child to

succeed.

I am Stuart Wachowicz for Tomorrow's World Viewpoint.

Subscribe and click the notification bell to receive updates about new content.

Visit www.TomorrowsWorld.org for more articles, telecasts and booklets.

For more infomation >> Protect Your Children from "Progressive" Education - Duration: 6:52.

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Directions and Warnings Week 1 Full Service - Duration: 1:10:46.

For more infomation >> Directions and Warnings Week 1 Full Service - Duration: 1:10:46.

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Happy January Birthdays! Channels in order of sign up 😊 Sign up for Feb. in comments! - Duration: 0:43.

January birthdays (Happy Birthday)

Happy birthday to you

Happy birthday

Happy birthday to you

January birthdays

Happy birthday

January birthdays (Happy Birthday)

Sign up for February (February birthdays sign up in comments!)

For more infomation >> Happy January Birthdays! Channels in order of sign up 😊 Sign up for Feb. in comments! - Duration: 0:43.

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Dragon Ball FighterZ Trajes Alternos !? // Como Liberar el Traje de Videl!! - Duration: 3:13.

For more infomation >> Dragon Ball FighterZ Trajes Alternos !? // Como Liberar el Traje de Videl!! - Duration: 3:13.

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FranklinCovey's Daily Leadership Insight: The Art of One-on-One's - Duration: 0:53.

This is Scott Miller with your daily FranklinCovey leadership insight. Too

often one-on-one meetings with staff members are driven by the leader:

designed, organized, and even run. Think of a counter type for a moment. What if your

next one-on-one meeting were driven by your colleague? It was their agenda, their

issues, they were doing 70% of the talking and you were doing just 30%;

and in that 30% of your time you were listening, clearing the path, removing

obstacles, helping them accomplish what's important to them. One-on-one meetings

are all about what your team member needs, not what you need. That's for a

staff meeting. Think about that and challenge your next meeting with a team

member. We'll talk to you soon.

For more infomation >> FranklinCovey's Daily Leadership Insight: The Art of One-on-One's - Duration: 0:53.

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SOUR SWEET GONE *Sour Patch Kids cereal REVIEW* - Duration: 7:45.

you know it's ladies first so gotta pour hers

for those of you who pour your milk first

you're doing it the wrong way

so of course you know she got her skim milk I got my 2%

it doesn't taste like sour patch kids

no it does it taste like sour patch kids but its like...

a weird combination of like

it being crunchy and having to add milk

i wouldn't buy this again though

i prefer like cinnamon toast crunch or fruity pebbles

or frosted flakes

frosted flakes are good too

do i have to eat the whole thing?

huh?

do i have to eat the whole thing?

yes

whats the milk taste like?

the milk taste good

i think just because something tastes good when it's not cereal

doesn't mean that you should make it into a cereal

and expect it to be good

oh if you know me you know that NBA Youngboy is one of my favorite artist "Rap artist"

and that that's all that I play too

yeah

i don't think yeah..

i don't know if I'm going to finish this

maybe it taste better dry

hmm yeah it tastes better dry

sorry

it just tastes better without the milk

okay do you like it better?

yeah i mean i don't really taste anything to be honest

yeah it tastes good like this

still wouldn't buy it again

me neither

I don't like this, I don't

I'd say on a scale from 1 to 10 it's like a....

Maybe like a 5 or a 6

Cause it wasn't horrible, but it wasn't like really good or anything

i give it a 4

Four? i feel like i've had way worse cereals

I've never had cereal that I had to pour out early

that I had to pour out early I just had no I'm disappointed I expected a lot

more

For more infomation >> SOUR SWEET GONE *Sour Patch Kids cereal REVIEW* - Duration: 7:45.

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AMV Naruto/boruto ♡naruhina y sasusaku♡ ~love me again~ ~john newman~/YairzzRecharge/sub-ingles - Duration: 4:05.

For more infomation >> AMV Naruto/boruto ♡naruhina y sasusaku♡ ~love me again~ ~john newman~/YairzzRecharge/sub-ingles - Duration: 4:05.

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КУРИЦА в ДУХОВКЕ рецепт как приготовить. Запеченная курица - Duration: 9:20.

For more infomation >> КУРИЦА в ДУХОВКЕ рецепт как приготовить. Запеченная курица - Duration: 9:20.

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Vale la pena instalar un 'Strutbar' en un Mustang? (94-04) - Duration: 13:01.

in that moment

arturo realised

the hood was open

Wazzzap everyone

i'll go straight

to the point

.

thats it

.

the point

.

ok jokes aside

you are here

because you just want an answer

the answer is no

she doesn't love you

move on

so on to second points

..

you want to know

if installing

a strutbar

in your 94-04 mustang

is worth it

first of all

its a cheap mod

so its already worth it

but secondly

it is worth it

the car is stiffer

in my case

i only installed

the front strutbar

not the back one

and I feel the difference

in tight corners

because you feel the buttflex

from the back

but how it stays stiff

in the front

maybe if I had installed both

I wouldn't feel it

but I didn't

so I feel it

so I do think its worth it

but if this is your first suspension mod

I suggest you go first

with either springs

or sway bars

those are better

I think they are better

because you are improving something

that the car already has

in this mustang year

they didn't bring

strutbars

so you are adding this

but the cars sway bars are already skinny

so changing them

for thicker bars

is an improvement over the stock ones

same goes for the springs

lowering the car even if its half an inch

is still good

since it will give the car better balance

which is also better

I mean stiffer springs will help

softer springs might just be

meh

but whatever

going back to the strut towers

yes they are worth it

you can now go buy them

if you want to see the video

on how to install them

check my last video

see

looks good

it looks nice

yes I painted it

so with that

now you know

its worth it

just 100 bucks

and I think that is all

you need to know

now

stay along

if you want to see me

close my hood

or if not

thank you for watching

and i'll see you

in the next one

GOOD BYE

For more infomation >> Vale la pena instalar un 'Strutbar' en un Mustang? (94-04) - Duration: 13:01.

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Měla Plíšková půlroční románek se zadaným hokejistou? Tenistka vztah nepopřela! - Duration: 3:10.

 Zatímco Karolína Plíšková se rozhodla usadit a loni v létě se provdala za moderátora a svého manažera v jednom Michala Hrdličku, její sestra Kristýna má za sebou rozhodně divočejší vztahové období

To alespoň vyplývá z informací, které má Expres.cz k dispozici.  Půvabná tenistka měla podlehnout hokejistovi Radku Smoleňákovi

Na tom by nebylo nic špatného, kdyby ten nebyl již skoro dva roky ženatý s 2. vicemiss České republiky 2009 Hanou Věrnou

Jejich vztah měl být dokonce tak vážný, že Smoleňák údajně uvažoval, že svou ženu opustí

 „Tvrdil jí, že není v manželství šťastný. Neustále ji ujišťoval, že kvůli ní chce opustit svou ženu," sdělil nám náš zdroj s tím, že o jejich románku věděly i vrátné tenisových kurtů Sparty, kde tenistka trénuje a kam Smoleňák měl jezdívat s dárky a květinami

 Románek měl trvat kolem šesti měsíců a ukončit ho měla sama tenistka. Když jsme se jí na románek s ženatým hokejistou zeptali, nezněla překvapeně

„Omlouvám se, ale k tomuto se nebudu vyjadřovat," uzavřela tenistka, která naše informace sice nepotvrdila, ale ani nevyvrátila

  Velmi podivná byla ale reakce samotného hokejisty. „Je to scestný. Nejsem zaprvé blázen a zadruhé ona je furt pryč, já jsem furt pryč," sdělil nám na dotaz hokejista, který tak problém nevidí v tom, že je ženatý, ale že by na vztah s Plíškovou neměl čas

A jak ví, že by na vztah neměli čas, pokud by o tom neuvažoval? Přiznal ale, že se znají

Poměr však popřel. „Viděli jsme se dvakrát. Bylo to přes Michala Hrdličku. Seznámili jsme se, když jsme šli na pivo

Nevím, kde bych ji mohl potkat. Není to absolutně pravda. Nejsem šílenec. Chápu, že se musíte ptát, děláte svou práci," uzavřel Smoleňák

For more infomation >> Měla Plíšková půlroční románek se zadaným hokejistou? Tenistka vztah nepopřela! - Duration: 3:10.

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Bông May đẹp nhất của tôi - Duration: 2:36.

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