Finger Signs On Helping You Recognize Risk of Bone and Joint Pain - Do not ignore the signs can help you recognize the risk to your osteoarthritis pain prevention and timely treatment.
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11 Tips to Guarantee You Will Achieve Your Goals in 2017 - Duration: 8:00.hi i'm back if you don't remember me i'm
kristen and this is like Kristen happy
new year
I've been away for a while i've been on
vacation trying to get my mental health
back before I can help you guys because
you know if your caregiver or advocate
or you're working with people with
mental health issues or you want to help
people in general with anything you come
first and your mental health comes first
and I was struggling a little bit around
finals but now I'm back and better and
happy and ready to show you what's going
to happen this next year on LikeKristen
but first I want to talk about goals and
creating realistic goals and sticking to
them. around this time January in general
a lot of people start making new year's
resolutions now you have probably heard these
people going I want to exercise more
I want to eat better I want to journal
each day I want to travel more
these are great great goals for the new
year to improve yourself and just to
make the world a better place but in a
few weeks these people are going to
start eating junk food again not going
to the gym anymore and their journal is
nowhere to be seen either this is you
and you yourself are going through
this have gone through in the past or
you fear that this is going to be you in
the new year
what if i told you that i have 11
tips to guarantee that you can
achieve any goal this year
well I do and I'm very excited to share
with you today and I really hope they
help achieve your goals
i'm excited for goal setting this week
you are too let's get on with these 11
ways make the goals positive and
specific now like I just said a lot of
people go i want to exercise more or
I want to eat better these are more
long-term goals and not specific goals
for us to work toward yes it would be
great to exercise more
what does that mean
does that mean you want to exercise 30
minutes a day do you want to go on more
walks do you want to try something new
like yoga or pilates what does this mean
to you have a long-term goal that you
want to work toward and then makes steps
that are specific enough that you can
achieve them every single month for
example I want to exercise more
what does that mean probably i want to
get a gym membership close to my house I
want to exercise for at least 30 minutes
a day
these are goals that i'm going to work
toward that are specific enough for me
to actually achieve them make your
specific goals easier than the
undesirable behavior you were doing
before this is something a lot of people
don't do or don't take the time to think
about and I really think we should our
goals should be easier than the behavior that
we were doing before an example of this
could be i want a journal for 30 minutes
a day
why am i not achieving that well
probably because my journal is over
there in my bookshelf in the bottom of
my bookshelf and I don't think about it cause
it's not out i don't see it
example like this is you want to journal
more put your journal next to your bed
so it's easier for you to pick it up
then going over there in the bookshop my
know this is very simple example but these
are things that we can do you have to
make your desirable behavior easier
than what you were doing before
yeah post your goals everywhere on your
lock screen of your phone on your
refrigerator on your computer at your
desk in a bookmark in your journal
anywhere that you are going to see it so you
remind yourself that this
I want to achieve and I'm gonna remember
it I see it everywhere create an action
plan
it's easy to say that you want to do
something but it's easier when you have
an action plan. An action plan is just
what i was saying before break your goal
into smaller pieces breaking you're
going into smaller steps really helps
you achieve your goals because it
doesn't look like a big goal anymore
it looks like tiny our goals that are
more achievable create a timeline i love
my planner I plan out all my goals I have
certain things that I want to achieve in
certain months i'm creating something
for youtube and my blog right now it's a
huge project and it's due in March and I
know it's doing mark so i take those
certain baby steps to get there
I feel like it's more motivating that
way tell others about your goals
don't move inside if you tell others
they can keep you accountable they can
remind you about your goals also if you
tell others you can get support have a
support system for your goal
another thing with support is support
groups depending on what your goal is
there's probably other people out there
with the same goals whether it's fitness
writing a novel losing some weight
recovery you want to get rid of about
habit there are people out there who are
going to say things that you're going
through and it's really beneficial to
join a group or support group for your
goal you guys control experiences
stories what works for you
what didn't work for you victories and
accomplishments and just overall support
i want you to remember this
it's ok to mess up everyone messes up no
one is perfect it's totally okay to mess up
but it's not okay to give up on yourself
giving up on your goals is not what we
want we want to achieve our goals we
want to do the best that we can do
sometimes we just mess up that's okay
but we need to keep going because we can
do this
acknowledge your accomplishments I feel
like in our society were so keen on
acknowledging our failures knowing when
we failed at something we don't really
acknowledge when we did something right
so when you have an accomplishment
during your goal maybe you hit your
milestone on your timeline feel good
about that acknowledge that be mindful
of the things that you're doing right
I think mindfulness is really good just being mindful
about what we're doing in our life and
just feeling good about ourselves that
we accomplish something that can
motivate you to keep going along those
lines positive self-talk and
affirmations are amazing with goals if we
tell ourselves that we can't do it we're
going to believe that we need to keep
telling yourself that we can do it we
can achieve our goals what i like to do
in the mornings when i'm feeling low and
i can't accomplish a blog goal or YouTube
goal is I always just sit down take a deep
breath and save affirmations to myself
like you are talent you have passion you
are unique and you
change lives or something like that if I
feel like I'm not really doing a lot of
my youtube or something like that so
find some affirmations that work for you
and say them to yourself when you don't
feel like you can accomplish your goals
because i know and we both know we do
that you can accomplish any goal that
you put your mind to
you just need to tell yourself that and
the 11th tip that I have is start now it's
so hard to start a goal because we tell
ourselves
oh yeah i'll start tomorrow yeah my diet will
start tomorrow I will exercise tomorrow
oh yeah I start that novel tomorrow you
probably have told yourself this before
start now start today because if you are
in that cycle of start tomorrow I'll
start tomorrow
you're never going to start let me know
your goals and things you want to
accomplish in 2017 let me know down
below
I can't wait for the new year and what
is going to come for this channel for me
personally or you guys I have so many
great videos blog posts just things for
you and I can't wait for you to see them
i hope we have the best year together
and can't wait to see where we this year
and I'm so happy you are here with be here along
this journey I just feel so honored that
I get to have you guys in my presents
every day and working toward our goals
our recovery goals, our mental health
goals our life goals together that's
what I love and that's what I love that
our community
yeah so i'll see you guys in my next
video bye guys
-------------------------------------------
Star Wars Canon Timeline Update: December 2016 - Duration: 5:24.We finally made it through 2016.
Our second full year of Star Wars canon material.
This year has had its ups with the release of Rogue One: A Star Wars Story, monumental
story telling in Star Wars Rebels, and a slew of great comics and novels to build on the
story that is Star Wars.
The Star Wars community has also suffered losses this year, with the departure of the
beloved Kenny Baker, who brought R2-D2 to life, and Carrie Fisher, the mastermind and
inspiration behind Princess Leia.
As we continue to explore Star Wars storytelling, let us not forget those who made those stories
great, as we dive into the additions to the Star Wars canon, December 2016.
We start December off with Leia and the Great Island Escape, an 8x8 children's adaptation
of Moving Target.
The release of the highly anticipated Dr. Aphra, Issue #001.
Poe Dameron, Issue #009, continues "The Gathering Storm" story arc.
The short story "The Voice of the Empire" in Star Wars Insider #170, serving to connect
both Catalyst and Rogue One.
Rebels Magazine, Issue #8 containing original comics "A Day's Duty" and "No Sympathy";
Dr. Aphra, Issue #002; and Star Wars, Issue #026, another entry in the From the Journals
of Ben Kenobi series, this one about Yoda, taking place prior to Episode I, which appears
to be the first story in an arc about the acclaimed Jedi Master
Additionally, this month, we saw two new episodes in Star Wars Rebels: An Inside Man, where
Ezra, Kanan, and Chopper attempt to infiltrate an Imperial factory that they are planning
to destroy with the help of the Rebel Fleet, and Visions and Voices, where Darth Maul cons
Ezra into helping him discover the missing piece of information from the merger of the
two holocrons.
And it probably goes without saying, but…
Rogue One: A Star Wars story was released this month, marking the first in a series
of stand-alone films for the franchise.
Now let us take a brief look at where each of these stories fits within the Star Wars
canon timeline.
Interestingly enough, prior to Episode I we have the release of Star Wars #026, Part I
in the story arc Yoda's Secret War.
Luke has returned to the Journals of Ben Kenobi in order to try and learn more to help him
in his current situation.
This multi-part story goes back prior to The Phantom Menace and starts to explore that
era.
Between Episodes II and III, we have no new material to report.
Between Episodes III and IV, we of course have some exciting additions.
Rebels Magazine, Issue #8 brings us two short comics, "No Sympathy," following Agent
Kallus as he captures officers who are aiding the rebellion, and "A Day's Duty," where
a young rebel tech learns some self-confidence.
In the pages of Star Wars Insider #170, we have the short story "The Voice of the Empire"
tying us in to both Catalyst and Rogue One, and then of course, the release of Rogue One:
A Star Wars story, the first standalone film in the Star Wars universe, taking place in
the days and minutes leading up to Episode IV: A New Hope.
After Episode IV: A New Hope, we have the the first and second issues in the new Doctor
Aphra ongoing series from marvel.
The main story of these comics takes place after the events of Darth Vader, though there
are occasional flashbacks into Aphra's past, giving us some backstory on who she actually
is.
Between V and VI, similar to the adaptation of Weapon of a Jedi, Leia and the Great Island
Escape serves as an adaptation of segments of Moving Target: A Princess Leia Adventure.
While this is an adaptation for a younger audience, it is an adaptation of a non-film
based story, which is very noteworthy in my book.
Poe Dameron, Issue #009, Part II in "The Gathering Storm" arc, where Poe and C-3P0
head out on a mission together.
Agent Terex is not too far behind.
Now to preview what is coming up this month!
January begins with releases of Star Wars: Adventures in Wild Space Books 1 and 2, The
Snare and The Nest.
These books were previously released in the UK but are now receiving a US release.
Telling the story of a couple of kids who are on a mission with their droid and pet
monkey thing to rescue their parents.
While considered a children's chapter book, there are a couple of canon nuggets in these
stories that may be worth your time breezing through.
We follow that with Poe Dameron #10, Poe and the Missing Ship, which I believe is an adaptation
from the Poe Dameron section of Before the Awakening.
The month wraps up with Doctor Aphra #3 and Star Wars #027, continuing the Yoda backstory.
Star Wars Rebels Season 3 will also resume on January 7, and it has been advertised that
Saw Garrera will be present.
Please note that these dates are subject to change.
That concludes this update for December, 2016.
And as always…
Thank you for watching.
Be sure to subscribe to keep up with all the insight and analysis found here at Star Wars:
The Canon Explained.
You can also follow me on Twitter, Instagram, and Facebook.
Leave your comments and questions about this story or any element of the Star Wars Canon,
below.
Till next time… may the force be with you…
-------------------------------------------
Halo 4 - Awakening (Trailer Announcement VOST) - Duration: 1:32.John, wake up !
I need you !
Please...
Wake up, John !
Chief !
- John… - I'm here.
-------------------------------------------
The Most Inspirational Video Ever - Duration: 4:59.-------------------------------------------
मंदिर की सही दिशा बना सकती है आपको मालामाल - Right direction of mandir can make you rich - in Hindi - Duration: 2:44.Right direction of mandir can make you rich
-------------------------------------------
Glass - the glittering past shines among the ruins - Duration: 4:46."Salgótarján - location of the old glasshouse"
The old factory was liquidated, it is not operational now for years.
But I got a new opportinity, and came back here to work two years ago.
"Glass production in the new factory"
My father started to work there as a child.
And he retired from there.
I think I got here because of him.
When I was a kid, I brought breakfast for him into the factory.
The glass blowing was fancy for my that time.
So after primary-school I went there to become a glassblower trainee.
I was trained in the old factory.
They had a three years long school there, to provide skilled labour reinforcements.
First I wasn't found about it,
but as I became a senior, I became better and better in it.
When I graduated, I already loved this profession.
We had two factories: one was porducing plate-glass the other glass containers.
And we had the mine.
That time a glassblower had equivalent salary with a miner.
So the families could make a living from it.
"The glass production in Salgótarján is more than 120 years old"
We never thought that this big and strong glasshouse one day will be closed.
"The old factory was liquidated around the milllennium because of financial problems"
Thouse who could find a new place left immediately.
Those who couldn't stayed till the end...just like me.
I think this knocked down everybody.
It was over! So I started to work in a furniture factory.
It was difficult as well, I had to learn everything again.
I came back from there, when the new factory (Tarján Glass) was founded.
I really missed it! I was doing it for 30 years!
We are a small family, I can say.
This is what we can do, this is what we are good at.
I also worked at other places, it wasn't bad,
but this is something else, this is much better.
I'm a glassblower assistant right now.
I pull the stem and I'm also a team leader, because this position needs the most experienced ones.
In a team we have the blower, the assistant, the stem maker and the sole maker.
The blower's duty is to make a small sphere from hot glass
to the end of the tube.
When it cools down to 800 celsius degrees,
the assistant dips more hot glass on it, then he puts it into a gauge, carved from wood.
The glass is then blown into the carved pattern. So every piece is uniform.
Then we pull the stem and finally do the sole.
You need time and manual skills, but this can be learnt.
Sometimes you need to practice (before you can make a type of glass), even I need to.
But sometimes you succeed for the first time.
This is a beautiful profession, and you can find your friends here.
It would be good, if they could reopen the school we had back then.
We constantly produce glass for international companies.
We make products for brands like Rosenthal.
"A small part of the old glass production can be found at the new companies exhibition room"
The beauty of this profession exceeds everything you can get.
Whoever comes in here, drops his jaws realizing how we work with the 1300 C degrees hot glass.
"The majority of the remaining products is sealed in the old factories warehouse"
I believe you have to be born for this profession.
-------------------------------------------
[undertale]原創歌曲-店鋪 [中文cc字幕] - Duration: 3:55.-------------------------------------------
a poesia não pode esperar - Duration: 0:41.-------------------------------------------
MLP Animation | Nevermind - Duration: 0:59.We have no idea what you might find on the other side.
It's up to you now.
Good luck.
Don't worry, I'll find that big crown thingy and bring it back.
Be careful Twilight...
Okay,
Let's do this.
Oh, it's just a normal mirror.
Oh and look, the crown just bounced to the side here.
Well, nevermind then!
You know, that would be really weird
if the mirror was a magic portal to another dimension.
I mean, what they're being like some...
squishy beings or something like that?
Then everyone else there too? I mean that'd be crazy.
Wait a minute... if the mirror is just a normal mirror,
Then where did Sunset Shimmer go?
Eh, who cares? It's not my job.
-------------------------------------------
Humood - Lughat Al'Aalam | حمود الخضر - فيديوكليب لغات العالم - Duration: 5:08.-------------------------------------------
[ASMR Korean] CutieCute☆Lap Pillow Ear Caring Shop RP (SUB) 무릎베개 귀 관리샵 - Duration: 45:15.CutieCute☆Ear Caring Shop (Ear exfoliating, massage, and cleaning) "I hope you would make nice plans."
Come on in :)
Ppomodori Ear Massage & Caring shop.
Oh you came again!
I was expecting you.
Uh... you have a reservation at 8 o'clock?
Right?
Of course~
I remember that because you often visit at 8 o'clock?
You have come early!
Sit down here.. Thank you for visiting. I'll get you a cup of hot tea.
A minute~ where its is...
Today's tea is cherry blossom blended tea.
You loved this, so I made it again for you.
Fine, is it?
The fragrant flower scent and the apple flavor are the finest.
I tried to suit many customers, and the cupboard is full of various tea.
Maybe you would like to see them, would you?
The fragrant flower scent is really fine.
Here.
Did you enjoy that?
Now get in the room.
What do you want today?
Just let me know.
Ah, if you're not sure, then let me check your ears.
Hmm..
you haven't got cared for a while, so how about exfoliating with scrub, softly?
And after exfoliating, surely much moisturizing~
I will massage your ears with oil.. You have some ear wax, how about ear picking and caring?
Yes, all right~
Lie down here and get relaxed.
slowly..
The posture is comfortable?
Before the exfoliating with scrub,
With lukewarm water I will soak you ears... like massaging, for smooth exfoliation.
Um, would you turn your body to the other side?
ok
It is done~
Now we can begin the scrubbing.
Would you turn your body to the other side?
This is our caring shop's choice. Not too rough, smooth scrub.
But if you feel too rough, tell me.
How is it?
You feel fine?
You came after work again today?
Ah.. sure you really got much troubles.
It will soon be New Year. I wish you got much leaves from your work.
Ah right.. Have you made plans for the New Year?
Hey, you haven't yet?
I made so many plans.
Of course, it is most important to make them real.
First..
I'm going to be on a diet and keep in shape.
And.. to treasure myself? Loving myself is my next plan.
You think they're cool? Thank you.
It is done.
I'll wipe the ear.
Would you turn to the other side?
Then, I'll tell you my next plans. XD
And.. I made another plan, "to take more care of people I love".
I may not look like it, I am a workaholic.
I'm a little clumsy but I work persistently and so much..
And then now, it feels like my body and mind were messed up..
So I hope I would cut back on the works,
and take care of my people.. in the New Year.
Everyone would understand my heart?
I have many people support me..
I have appreciated their help so much but I couldn't express my thanks enough.
In the New Year I hope to be an frank person who can express well.
Haha, I feel embarrassing. >////<
I hope you would make nice plans.
Take all the sufferings off and get a fresh start!
Feeling refreshed?
All done~
Now I clean the bubbles off~
Done. Whoa, your ears are really smooth.
They have glosses!
The next is soft massage with oil.
I have many types of oil. How about previous one?
Yes~ I'll use the rosehip oil.
By the way, today.. you look a bit depressed.. Something happened?
Ah, was that a rude question?
But I have some quick wit.
You have a more gloomy look than usual on your face.. I'm a bit worried.
Ah.. these days you have a difficulty sleeping?
Um.. You can sleep well only after caring of our shop.
I'm not sure
I should be glad or not..
But to be too dependent on our shop is not good..
On the day you don't visit here, how about self-massaging your ears, imagining getting massage from here?
Well, easy to say. An insomnia can't be easily cured.
Would you turn to the other side?
Not to exercise intensely before get to bed,
hot shower and a cup of hot milk...
Ah.. these sound too conventional for you..
Aren't you get sleepy when you read books?
I get sleepy when read books..
well, not all people would do..
hey, I can't think of anything. XO
Sorry I can't help.. Awww
Then there's no other option.. My dedicated caring is only the way! :)
You can come evey day.
I'm going to make many discount for you, hehe.
The oil massage is done.
Umm..
How was it?
Lastly I'll pick your ears.
I saw some ear wax a while ago, let me see..
I see some chunks of ear wax inside. I'll pick your ears and make you clean and comfortable.
If you get sleepy, don't worry and get some sleep.
Are you asleep?
I don't want to awake you, but the other ear is to be cleaned.
Would you turn to the opposite...
yes, like that. :)
Ear picking is all done.
Oh.. you're asleep.
I hope your body and mind have got relaxed and calm, for today.
Let's have a happy New Year.
I wish you a Happy New Year, only happy and good things for you. :)
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UGG Kids - Rahjee (Toddler/Little Kid) SKU:8808642 - Duration: 1:00.How's it going out there? Everyone!
My name is Sarah and today we'll take a look at the Rahjee from UGG Kids
Take on all types of weather with these amazing rain boots from UGG
I love the rubber upper which looks and feels great
but it's really going to protect against all the elements
and I love that UGG still incorporated their stitching look to these boots
Now you've got two handles right up here at the tops
They're really gonna be able to slip these boots on with ease
Just throw a pair of socks on, it gonna be very comfortable
Thanks that Jersey lining all the way down to the EVA footbed
which is very cushioning for all day comfort
Now you have a rubber outsole, and with that trend right there
you can be sure with every step that they take
It's going to be with confidence
no matter what Mother Nature throws at them
Don't let the rain hold back any of your adventures this upcoming season
Pick up the Rahjee today
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منار الخبيرة الروحانية -- توقعات لمعظم الفنانين لعام 2017 ـــــ أحلام - Duration: 1:01.-------------------------------------------
Cô gái gây tranh cãi khi chia sẻ niềm vui vì "chồng sắp cưới đã hoàn tất thủ tục ly hôn vợ cũ" - Duration: 5:38.-------------------------------------------
UGG - Adley Perf SKU:8806638 - Duration: 1:20.What's up, everyone. My name is Sarah
and today we're going to take a closer look at the Adley Perf by UGG
The Adley Perf is crafted with amazing details
First starting off with the suede upper which feels amazing
And as you can see, you've got really great perforated detail all throughout the upper as well
For added durability
right here at the heel, you do have nice leather with that amazing UGG logo right there on the back
And some incredible goring, so you're gonna be able to slip the shoe right on with ease
Your feet are going to thank you, too cause that insole is made with foam technology and Poron® technology
So you can see with every step that you take, it's going to be with comfort
And we've got an incredibly made outsole which is rubber
But you also have an amazing leather weld throughout
So it's really going to give you flexibility, long-lasting durability
It's lightweight and just what you need for the upcoming season
The Adley Perf is Perf-ect for your spring wardrobe
Be sure to pick yours up today
-------------------------------------------
MY BEST OF 2016 / Happy new year / @seanfreestyle - Duration: 11:06.-------------------------------------------
Kanye West's Most Epic Rants | Splash News TV - Duration: 3:36.Tonight I just want to explain to you just how arrogant I am.
I know you guys are gonna photograph me… and I would prefer if we just have a decent
relationship.]
I don't give a fuck about looking cool….
I was dope since age 5.
What you would rather have between these and these?...
Yo, we gonna hook you up today, man.
Today man.
Are you venturing into the fashion industry…
Do you see this coat?!
Man, come on, man.
One day I'm gonna be able to give you all Yeezy's…
I got you.
Hey, how many of yall got kids?...
Respect.
What I'm sayin is I've spent 53 million over the past 13 years… and um, that didn't
happen.
What do you mean they should be afraid?... he
likes Tidal!
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Aquarium New Year's Resolutions - Duration: 2:48.Steve Poland here,
and today is New Year's Day.
Which is always a good time to stop and reflect on your life.
So I'm taking some time to stop and reflect on my aquarium hobby.
And as we head into 2017 I thought I would share some of my Aquarium New Year's Resolutions.
#1.
No more tanks
If you've been watching me for any amount of time you probably know that I suffer from
MTS, or Multiple Tank Syndrome.
And it has to stop.
I can't buy any more aquariums.
I have around 20 or so right now, and that's including a few that aren't set up at the
moment, and that is just too many.
And then there's all the random equipment I've got laying around.
I've been trying to get rid of some of it, but pretty soon I'm going to be the subject
of an episode of Aquarium Hoarders.
So I have to draw the line.
No more tanks.
And one thing that will help with that is
#2.
Stay off of Craigslist
I live in a decent sized metro area and there are always deals to be found on Craigslist.
But whether it's tanks, equipment, or fish, I just don't need any more right now.
But the problem for me is control.
If I'm on that website and I see something, I tend not to be able to stop myself.
So I'm going cold turkey.
No more Craigslist.
#3 kind of goes along with that, and it's no more impulse buys.
That's one thing about Craigslist is that I end up buying things I don't need.
And to be honest that's a problem that extends beyond just that one site.
I need to do a better job of only buying things that fit into a plan.
Things that I need.
Not just random things that seem like a good deal.
Just because an FX6 is on sale at PetsMart for a killer deal doesn't mean I need it.
I know a lot of you know exactly what I'm talking about.
#4 Keep up With Maintenance
I've tried to do a good job of setting myself up to succeed with maintenance.
And I have systems in place that allow me to change water quickly and clean my tanks
easily,
but life gets busy and honestly there have been a few times recently where I've fallen
a bit behind on maintenance.
No more.
From now on if I find this is getting to be a problem I'm just going to downsize.
Because there's no point in doing all of this if I can't provide the best possible conditions
for my fish.
#5 is a bit more positive.
And that's to tour as many places as possible.
One of my favorite things about this YouTube channel is that it has inspired me to go and
visit aquarium-related places that I might not have gotten to see otherwise.
I've really enjoyed getting to tour some large scale fish operations and it seems like you
guys have enjoyed getting to see those as well.
So even though it may be tough to find the time, in 2017 I'm going to make an effort
to keep that up.
Because I think that without question it's worth it.
So those are my Aquarium New Year's Resolutions.
What would yours be?
Let me know down in the comments,
and as always, please hit like and subscribe.
Have a good one!
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