Hi, I'm Sami, from Fawzi academy, In this video, I will talk about,
5 steps, to increase, sperm motility, naturally, The three main components of, a semen analysis are,
Sperm Motility percentage, Sperm Count Concentration, Sperm Morphology,
Normal sperm motility, is defined as greater than 50 percent. When the motility consistently falls below 25
percent, The chances of a problem are much higher.
Your Sperm Count Concentration, is low, if you have fewer than 15 million sperm per milliliter of semen.
Or less than 39 million sperm total, per ejaculate.Normal sperm densities, range from 15 million, to greater than 200 million,
sperm per milliliter of semen. A complete absence of sperm is called azoospermia.
A low sperm count is also called oligospermia, Sperm morphology, are the percentage of sperm
that appear normal, When semen is viewed under a microscope. Normal sperm have an oval head with a long tail.
Abnormal sperm have head or tail defects, To increase, sperm motility, naturally, Eat healthy foods.
Eat plenty of fish, meat, eggs, fruits, and vegetables.
Peanuts, walnuts, cashews, and pumpkin seeds, are also considered to increase sperm count. Avoid
soy-based foods, and high-fructose corn syrup. Weight Loss, Intense Exercise Routines,
Increase Levels of Vitamin D, has been proven to help increase, testosterone levels. Reduce Stress, that blocks the effects of
testosterone, Doggy Style, for deep penetration, Hope this information is helpful,
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