For years, I wanted to wake up early.
It seems almost all successful people get going before sunrise, and I wanted to be one
of them.
But when my morning alarm would go off, all the good intentions in the world couldn�t
pull me out of bed.
I know most of you are able to relate to my story and that is the reason why I am making
this video where I explain 3 very simple tricks which can help you wake up in the morning
and not feel tired.
Hello Everyone, I am Divyanshu.
You are watching Boost Your Brain and in this video, I am going to tell you about 3 little
Tricks which when followed can help you become an early riser.
So, without any further delay, let�s jump right into it.
Number 1.
Control Your Lightning Lightning plays a really important role in
balancing our sleep cycle.
Sleep is regulated by the hormone Melatonin which is affected by the light which hits
our skin.
A long time ago when there was no electricity, sunlight was the only source of light which
when hit to our body used to make us feel wide awake and active.
This was because once white light hits your skin, the production of melatonin stops which
in turn removes all the sleeping sensation.
However at night, there was no light and people used to feel tired and sleep early.
But in today�s world, we are always surrounded by artificial lightning.
We use LED bulbs, mobiles, computers and many gadgets which emits artificial white light.
These prevent our body from producing melatonin and we don�t sleep till late night.
Even if we do sleep, we don�t feel like waking up as we feel tired and want to sleep
more.
Now I know, these days there is no life without mobile phones and laptops.
But we do have a choice to prevent ourselves from bombarding our skin from white light.
You can use either F.LUX for PCs or Twilight app for mobile phones which reduces white
light to great extent.
It gives your screen a warmer look which kind of looks ugly but it�s really beneficial.
Nowadays, many smartphones and computers already come with night mode which we don�t really
use.
Please, for the sake of yourself, use it.
It�s not a gimmick because it actually helps you get a healthy sleep.
These apps automatically control the amount of white light emitting from the screen according
to the time of day which helps production of melatonin at night and helps you fall asleep
at right time.
The best part is that these are absolutely free.
Now, lightning is also very important when it comes to waking up and feeling energised
in the morning.
You wanna keep your blinds open so that when the sun rises, your skin gets hit with natural
white light which can help in preventing additional production of melatonin.
This way you won�t feel sleepy when you get up in the morning.
Now the second trick is to use your bed for one thing only which is to sleep.
We tend to use our phones in bed, or watch TV or even eat which is bad because our brain
forms a habit.
Now how it works is when you start to do any of these things in your bed, your brain starts
to associate your bed with them like eating, browsing internet or watching shows which
causes you to feel craving.
This craving can be feeling hungry or a strong desire to switch on TV or use mobile phones
while you are on bed.
So once you start using your bed only to sleep, your brain starts associating it with only
sleep and as soon as you lie on your bed, you automatically start to feel tired and
tend to fall asleep very soon.
Now, if you find yourself having hard time to fall asleep, it�s perfectly okay to read
a book.
The reason why it�s okay because reading isn�t nearly as stimulating as watching
TV or browsing phones.
Now, to get up early, we need to sleep early which brings us to our third and last trick
and that is to get enough sleep.
I know it�s quite obvious but the matter of fact is if you don�t get enough sleep,
you won�t wake up early.
Even if you do somehow, you are tend to feel sleepy all day.
Human body is designed in such a way that it needs a certain amount of sleep to function
properly.
After numerous studies, scientists have concluded that a human needs 7 hours of sleep to function
properly.
Now mark it that over sleeping is also bad so as far your sleep cycle ranges between
7 to 8 hours, you are doing it perfectly.
Now suppose you want to wake up at 6 A.M. in the morning, then make a habit of going
to bed at 10:30 P.M.
Now I know that it sounds like a common sense but the trick is to head to bed every day
at same time.
Doing this will get you habituated and you will start to feel tired and sleepy on that
very time, every single day.
Now a bonus tip, don�t use Snooze button of your alarm during initial days.
Later you won�t need this tip because you will get habituated to wake up early but during
initial days, it�s really important that you don�t snooze.
Now if you start following these three habits, you will find yourself waking up earlier and
feeling better in no time.
In my coming videos, I will be explaining about some benefits of waking up early so
make sure you are subscribed to my channel to not miss on those and hey, this subscription
is completely free.
Give a thumbs up to this video if it was of any help and share it with people you care
about.
See you all soon, Stay blessed.
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