Hi!!! This record is available for informational purposes only ! Buy audio CD or TAPE : 5$ audio CD-r +380991995888 warkull777@gmail.com or audio TAPE Depressive Illusions Records
-------------------------------------------
Como Fazer Popsocket - Duration: 3:32.
For more infomation >> Como Fazer Popsocket - Duration: 3:32. -------------------------------------------
Hibiscus Hair Oil for Fast Hair Growth | get very Long Hair, Soft Hair, Smooth Hair and Healthy Hair - Duration: 7:30.
Hi friends welcome back to my YouTube channel
'Priya's DIY Channel'
Today's video is requested video
In this video I'm going to be sharing
With you how to make
hibiscus herbal hair oil at home
Well as you know I have made
3 more herbal hair oils for hair growth
Which you all really liked it.
Well, if you haven't checked yet then
I have shared the link in the description
box if you wish to check.
So here I have added few more beneficial
Ingredients into this so that this oil becomes
more powerful
and we can get rid off all hair problems.
So before start
I request you to watch this video till end
so that you Won't miss any important step
while making this.
Well, this hair oil have amazing results on hair growth,
hair fall and hair thinning
And added ingredients will help to get rid
Off premature grey hair, dandruff and split ends too
So before we start let me remind you to
subscribe to my channel to stay updated
With my upcoming videos
and also don't forget to hit like comment
And share if you find this video helpful
So let's start making this.
So my main and first ingredient is
hibiscus flowers.
It has vitamin C, Phosphorus, calcium and carotene.
Which helps to boost hair growth,Hair fall and
Prevents premature hair greying
So,here I'm using 18-20 hibiscus flowers
Next I'm using 3 aloe vera leaf
We have to take the gel out of this before using
This helps to repair dry & damaged hair
And makes them smooth and silky.
Then I'm using 7 to 8 hibiscus leaves
This has the same beneficial properties
Of hibiscus flowers which helps to cure
Split ends cures greying of hairsin no time
Next I'm using 15 to 20 washed and dried neem leaves
this helps to cure Baldness and stops thinning if hairs
Then I'm using 2tbsp of Fenugreek seeds
This helps to remove dandruff and
If you're having powdered form Then use 1 Tbsp of it
Here I'm using 100ml of coocnut oil (Any brand)
Next I'm using 50ml of castor oil
This will make the hair oil more
Beneficial so try to use atleast 50 ml Of this.
Next is 8 to 10 camphor balls.
Crush them with your finger and use
When it comes to powdered form
And lastly will need a mixing jar
First take the gel out of aloe leaf like so
And then with the help of mixing jar
Add aloe gel & half of hibiscus flowers
Into it and grind them into a fine paste
(Make sure to use half quantity of
hibiscus flowers at this point)
This is how it turned out now let's
Start making this hair oil
So here I'm using heavy bottomed pan
Now will turn on the flame on medium flame and
then will add in hibiscus
And aloe gel mixture.
Stir this mixture on medium flame
For 2 to 5 minutes untill half of it's
Quantity gets evaporated
Friends aloe gel has Proteolytic enzyme
Which repairs hair follicles by removing dandruff and
other antioxidant properties helps to
stimulate hair growth
And hibiscus flowers are best to get rid Off
premature greying of hair,
Cures baldness & prevents hair thinning
It's been 5 mins and you can See the mixture have
Become very thick now so now will add in
Coocnut oil
Castor oil
Fenugreek seeds and
Camphor (powdered)
Now give this a good stir and let it Boil on low flame
(make sure not to Use high flame while making this
hair oil)
Stir it continously untill aloe gel and hibiscus
loses its moisture and you're
left with 100% oil at the bottom of the pan
Coocnut oil works as a great moisturiser to your scalp
which makes our dry and frizzy hair soft and smooth.
& cator oil has Vitamin E, antibacterial & antifungal
properties
which helps to Cure baldness and boosts hair growth
And Fenugreek helos toget rid off dandruff
& camphor helps to make your Scalp refreshed
and cures itchy scalp.
Now its been 12 to 15 minutes
and as you can see the oil is set on the bottom Of the pan
Make sure that the the moisture is totally evaporated)
Or the oil will no last longer.
Now will turn off the flame and will
Add in rest of the ingredients
Hibiscus flowers
Hibiscus leaves ( Break them like this)
Neem leaves
Mix all together and let it cool down For an hour or two
After 2 hours of resting will strain this
Oil with the help of a sieve or a strainer
Make sure to store this into a glass container to prevent
bacterial growth. ( Need not to refrigerate this )
And you can store this oil upto 4 months For best use.
Massage your scalp for at least 4 to 5
Minutes and let it sit there for 4 to 5 hours or
overnight for best results
And then wash it off with shampoo And conditioner.
Use this 2 to 3 times a week
And after few applications you will notice
That your scalp is promoting good amount of
hair growth
and the hair fall is quite lesser than before.
So i hope friends you will find this video Useful
try making this hair oil
and let me know how it works for you
And also don't forget to hit like and share this video
and for more videos click on the subscribe button
to stay updated with my upcoming videos.
So see you in my next video till then Bye!
-------------------------------------------
ДАТА РОЖДЕНИЯ 23 МАРТА 🎂 СУДЬБА, ХАРАКТЕР и ЗДОРОВЬЕ. ТАЙНА ДНЯ РОЖДЕНИЯ - Duration: 9:00.
For more infomation >> ДАТА РОЖДЕНИЯ 23 МАРТА 🎂 СУДЬБА, ХАРАКТЕР и ЗДОРОВЬЕ. ТАЙНА ДНЯ РОЖДЕНИЯ - Duration: 9:00. -------------------------------------------
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video - Duration: 12:19.
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
LEARN COLORS w McQueen Learn Numbers w Cars Cartoon for Kids & LEGO Learning Video
-------------------------------------------
Survivor of Gallatin Co. head-on crash returns home after month of recovery - Duration: 1:39.
TONIGHT HE IS HOME, SURROUNDED
BY HIS VERY GRATEFUL FRIENDS AND
FAMILY.
>> I WAS KIND OF FEELING LIKE
ALL THOSE PEOPLE JUST SHOWED UP
TO WELCOME ME HOME, AND IT FELT
GREAT, REALLY GREAT.
DAN: FRIENDS AND FAMILY GATHERED
FOR A WELCOME THAT HAD BEEN IN
THE WORKS FOR A MONTH.
TONIGHT 15-YEAR-OLD GARRETT COOK
IS BACK HOME IN WARSAW, AFTER
SURVIVING A HORRIFYING HEAD-ON
CRASH ON U.S. 42
>> HE'S CAME A LONG WAY SINCE
THE FOURTH.
I MEAN, WHEN WE FIRST WENT IN, I
DIDN'T KNOW WHAT TO THINK.
DAN: HIS MOTHER, AMY POWELL,
SAYS HER SON UNDERWENT SEVERAL
SURGERIES.
HE HAD A SHATTERED PELVIS AND A
TORN AORTA.
GARRETT REMEMBERS WHAT IT WAS
LIKE BEING IN HIS HOSPITAL BED,
SEEING HIS SISTER.
>> FOR THE FIRST TIME, I
COULDN'T TALK TO HER.
I WASN'T ABLE TO, SO I JUST
LOOKED AT HE
DAN: FOR NOW, HE CAN'T WALK AND
USES A WHEELCHAIR.
HE DOESN'T WANT TO TALK ABOUT
HIS GIRLFRIEND OR COUSIN, WHO
BOTH DIED IN THE CRASH.
GARRETT ALSO SAYS HE DOESN'T
WANT TO GO ANYWHERE NEAR THAT
STRETCH OF ROAD.
>> I DIDN'T WANT TO GO DOWN 42,
REALLY, SO WE TOOK A DIFFERENT
WAY, LIKE WE TOOK A DIFFERENT
WAY THROUGH SPARTA AND STUFF, SO
WE DIDN'T HAVE TO COME BACK
THROUGH 42, AND ME SEE ALL THAT.
DAN: FOR NOW, HE FOCUSES ON HIS
RECOVERY, AND HIS FRIENDS AND
FAMILY, FOCUS ON HIM
>> MY KID IS HERE BY THE GRACE
OF GOD.
I MEAN, WE'VE BEEN BLESSED.
DA HE HAS TWO APPOINTMENTS
AHEAD OF HIM.
ONE TO CHECK HIS HEART, AND
ANOTHER IN FOUR WEEKS TO TRY TO
START WALKING.
HE SAYS HE CAN'T WAIT TO PLAY
-------------------------------------------
Presidential Spokesperson Ernesto Abella holds a press briefing at the Malacañang - April 4, 2017 - Duration: 20:09.
For more infomation >> Presidential Spokesperson Ernesto Abella holds a press briefing at the Malacañang - April 4, 2017 - Duration: 20:09. -------------------------------------------
How to do Snakes for Poi: 1-minute tutorial - Duration: 1:26.
Start with poi clockwise on left side of body and dip behind shoulder
Move hand over poi head to right side of the body
Now pop the poi up under armpit and sneak hand under to left
Learn this in both directions and with both hands
In split same as poi go up and down put hands together
Poi go around native shoulder and hands go out to sides
Poi do half circle and hands move back to center--repeat!
Try this in split/opposite for another fun variant!
-------------------------------------------
Dưỡng Da Ban Ngày + Review Sản Phẩm ♡ - Duration: 15:23.
Hey guys~
I just woke up and got out of shower
Today I'm sharing with you my current morning skincare routine
But first
Brush teeth!
A little advice, turn on your music
To begin a new happy day!
First is cleansing
I am using Kiehl's Calendula Deep Cleanser
Gonna wet my face
Pump a fair amount on the palm of your hand
Then rub your hands together
to foam the product
Whenever you use a cleanser you should foam it first
then massage it onto your face
Because the foam will cleanse deeper into your pores
I will focus on the sides of my cheeks first
Because at night when I sleep
When I turn to the sides
My face touches my hair and bed sheets
Potentially causes acne
So.. gotta cleanse~
Then I'll move on to my nose
Because my nose is pretty oily
Keeping it clean prevents me a lot of blackheads!
I really like this cleanser because
It deeply cleanses my pores
I always massage until the foam goes off
But it never dries my skin out
Instead it makes my skin feel soft and hydrated
When cleansing areas like around the nose, you should use these two fingers
Because they have the least pressure on skin
Remember not to rub your face hard
But use the palms of your hands to massage in circular motions
Now my skin feels so clean and soft~
It's not the kind of clean that dries your skin out
But the smooth one
Moving onto toner
I use this baby for toner
This is SK-II's clear lotion
I don't know why SK-II always have strange names
It's supposed to be toner but why named it lotion?
The answer is- In Asia, lotion is considered as toner but with more moisture.
I pour a fair amount onto my palm
and massage it onto my face
Using a toner helps balancing skin's pH
I once read that when you pat your face like this
You're encouraging collagen production
So... slap harder!
Press the palms into my face to help the product absorb
I always use my hands
But make sure they're clean!
Then I'm going to apply another layer of toner
I've heard of a way whereby you apply toner 7 times
But in my opinion it's too much
Normally I would take half an hour for my skincare
7 times would be an hour lol
This is SK-II's miracle water
"Facial Treatment Essence"
Miracle water because it contains a lot of antioxidants
High anti-aging
And since I use this product my skin looks clearer and firmer
Much more radiant
My skin is normal-to-dry type
Oily but dry
When my skin is dry
My forehead and my nose become very oily
My cheeks and chin become super dry, especially this part
You can see...
My skin here is really dry
So I have to use this baby
This is Innisfree's star product
And it's called
The green tea seed serum
Made from green tea
Creates a thin moisture layer on the skin
So that skin is always moisturized
and therefore absorbs other products better
I'll pump two drops
and massage onto my face
Remember to always be gentle to your skin
And as you can see I always use these two fingers
Because like I said they have least pressure
Be gentle to your skin, it will love you back ♡
Use the fingers to tap your face til the product fully absorbs
On days that I use this product
At the end of the day my skin still feels moisturized
Ever since Innisfree gave me this product
I've already used 4 bottles
Since last October
It's April now and I'm still holding this product
Means that it's good!
I also recommended this one to my friend
Her skin is oily, has acne and pretty sensitive
Cannot use products that contain too much chemicals
But when I suggested Innisfree especially this baby here
She loved it
So I think when I recommend this to you guys
If you try it out
You'll like it too!
For sure!
Next is also an Innisfree product
I've been using a lot of Innisfree
To be fair, these products are gifts from Innisfree, I didn't have to buy them
But I am reviewing wholeheartedly here
I suggest them because they are honestly good
Tbh, my morning routine has been revolving around Innisfree
And this is a lotion made from soybeans
It's called...
Soybean Firming Lotion
The soybeans contain lots of Omega-3
Helps to firm skin
Makes the skin more elastic
Reduces wrinkles
I will use this amount
and massage it onto my face
I suggest this product because, like I said before
The whether is super hot in Saigon
And if you're living in a humid city too
You should go for lotions
The lotion is more lightweight, easily absorbs into the skin
It won't clog your pores
I understand that feeling when you have to endure the sun and hot air
while having a thick layer of cream on your face
So uncomfortable
Therefore it's best to go with lotion
Tap your skin~
After applied, you can see my face is smoother and moisturized
This is for the neck
Because the soybean helps firming
And I use it for my neck because of these lines
Don't forget the neck in your skincare routine
The neck skin is as thin as the face
They easily age
You don't want your face to be pretty and then your neck is yuck
No...
Should take care of them both!
Btw, my friend told me that I use "really/very" a lot in my video lol
I just used it again
Today I try to use it less
Let's find out more at the end of this video shall we?
Moving onto the last moisturizer
I'll recommend this step for people who
have to study or work in a cold environment
or live in a cold city
Then you should use this baby
This product
If you've seen my Facebook page
while I was in Taipei
You must've seen a post that I was reviewing this
The name is Orchid Enriched Cream
Made from the orchids on Jeju island
With high moisture
It helped moisturize my skin while I was in Taipei
Everyday is 12-13 degree Celsius
My lips are actually still pretty dry
But my skin is still so alive
So I gotta thank this baby!
Also from Innisfree
Honestly Innisfree products are good
After using I can see visible results on my skin
Not like other products you just go 'nope' after awhile
But these products
They're good so I keep using
Still using now
At this point, you should spend a little time to massage your face
to help the product absorb
Because it's cream
Massages help better absorption
So that it won't clog your pores
Remember to massage in circular motions
When you spend time to do skincare
You're appreciating yourself
And you're taking good care of yourself
It promotes happier and healthier life!
I really like products with high moisture
You can see this part is more hydrated now too
Okay it's the last step now
Hold on, no, not yet~
It's the eyes now
For me, I always have to work by the computer
So my eyes are pretty exhausted time after time
That's why I just got this baby here
It's called Drops Of Youth
I really like its design
I bought this because of the design
The ball on top is for you to apply the concentrate
and then massage your eyes at the same time
I'll demonstrate ♫
Now massage it onto my eyes
I'd leave this on my desk
So that when my eyes feel tired
I'll use it to massage my eyes
Helps release stress~
The name indicates bringing youth back
Not sure if that's true though
But The Body Shop products are pretty awesome
So...
I trusted them
I honestly think this design is super smart
For people who are going to face premature aging like me
You should massage more often
to prevent premature wrinkles around the eyes
BUT!!! Be gentle to your skin always
Because when you go hard on yourself it will do otherwise
When you pull your skin
More wrinkles will be made
So be gentle
Love yourself
If you must go out I suggest for you to apply sunscreen
at least 15 minutes before
And I'm using Allie
Allie by Kanebo
with SPF 50+
Mineral Moist type
Meaning that it also moisturizes
I focus a lot on moisture in my skincare routine
When your skin is moisturized
It will prevent other skin issues
Such as acne
For sunscreen, you should use this amount
Should be equal to a coin
Because with this amount your skin is properly protected from the UV rays
Don't go easy on sunscreen
I really like this Allie because
It won't make my skin sticky
Instead it absorbs fast
Protects my skin well from the sun too
Prevents dark spots
And I also like it because
It melts evenly on my skin
And makes my skin brighter
If I don't have to put on makeup I'll leave my face like this
Or I'll draw some lipstick, some mascara and some brows
Something like this!
I'm not going anywhere today, just demonstrating for you guys
That if I don't have to put on more makeup when going out
I'll go for this look!
Moving on to the final step
Really important not everyone knows of
This is my secret
To motivate myself everyday
After taking care of your pretty face
Look into the mirror
And compliment yourself!
♪ I look so pretty today ♫
Love myself
Feel good~
-------------------------------------------
Dad baths 29 year old daughter?? [Hello Counselor / 2017.04.03] - Duration: 10:27.
Tell your dad that he did a good job.
Sir, you practiced the line a lot, right?
- Yes, we left home at twilight. / - At twilight.
- When we stopped at a rest area, / - Is he a writer?
yellow light shined upon us.
Yellow forsythia
smiled at us.
Is he a poet?
The moment
forsythia told me
that it has the meaning of hope,
magnolia in the distance also talked to me.
(His story is never-ending.)
The flower buds had yet to bloom.
- There's another problem. / - Magnolia and forsythia.
It told me that it also has
a nickname of "Flower of the north".
- It smiled. / - Ma'am, it must be hard for you.
(Ma'am, it must be hard for you.)
- Ma'am. / - "Magnolia talked to me."
Ma'am, you are incredible.
Come on down. You will win if you come down.
(You will win if you come down.)
Please wrap it up.
(Please wrap up your self-introduction.)
I saw bright smiles...
(They still have a long way to go.)
from the flowers.
To Yeongja, Dongyeop,
- Chanwoo. I will exclude the guests. / - Okay.
- Taegyun. / - Taegyun.
- And Taejoon. / - Taejoon.
- Girl's Day. / - Then there is audience.
- You missed Girl's Day. / - The flowers asked me
to wish you a healthy year.
Thank you.
(It feels like being in a literary event.)
It must feel like a war
because your youngest daughter asks for a back scrub.
They claim to be the biggest victims,
but I am the biggest victim.
- You are? / - Why is that?
- Why? / - Why are you the biggest victim?
You came from the warm south.
I scrub her back the most.
(I scrub her back the most.)
- I am like her personal scrubber. / - You are?
(He scrubs her 29-year-old daughter's back.)
She covers her body,
puts her back towards me,
and asks me to scrub her back.
Since she liked how I scrubbed, / - Since you're good.
ever since that day,
- Sir. / - she even makes me clean up after her.
When my dad is the only person at home,
- she asks him to do it. / - What if no one is home?
She asks her brother, too.
Does she ask her brother?
- That's ridiculous. / - How old is he?
He is 24 years old. He refuses her firmly.
- Of course he would. / - Of course.
- He didn't even come. / - He told me not to tell
embarrassing stories.
- My goodness. / - Aren't you embarrassed?
Your brother is a grown-up.
I wear pants and cover the front.
- I only expose my back at the door. / - At the door.
- It's embarrassing. / - You shouldn't ask your dad.
Men have more power.
Mom scrubs my back very gently.
Feeling refreshed comes before embarrassment.
Yes, I am used to getting my back scrubbed.
It comes first.
(Can't you tell your dad is struggling?)
Sir,
there must be times you don't want to do it.
I drive taxi all day.
- There are rude people / - Yes, of course.
who makes me upset.
I'm sure you are all aware of that.
- Yes. / - That's right.
You are right.
When I go home with a heavy heart,
she opens the door to the bathroom with a smile.
I can't help but to scrub her back.
You must understand that it's frustrating.
(You must understand that it's frustrating.)
- A smile makes you weak. / - Sir, you're...
Even though I am smiling,
I hope she will understand
that I'm not smiling inside.
- Your smile isn't sincere. / - Sir.
You are smiling involuntarily.
You should scold your daughter.
You should tell her to stop taking bath so many times.
I thought removing the tub
might stop her from taking bath so many times.
I called for a family meeting.
She agreed to removing the bathtub.
- The bathtub? / - That's right.
- We spent 2,000 dollars to remove it. / - Really?
- That's a drastic measure. / - She had agreed to it.
After a few days, she began to use
the plastic container for making kimchi.
- My gosh. / - That's the container.
(She occupied the container instead of napa cabbage.)
- That's the situation. / - What should they do?
- They spend 2,000 dollars. / - My goodness.
- The image makes it / - Did she put it there?
- look like a flower pot. / - Yes.
(The image makes it look like a flower pot.)
It's like a decorative item.
- It's like a decorative item. / - I know.
(I want it.)
I thought I might change without the bathtub.
However, I am used to taking a bath.
I have to take a bath no matter what.
I looked for a container I can soak my body in.
That was the only thing available.
- Is it for kimchi? / - Do you go inside it?
- It's for making kimchi. / - She just goes in there.
Was it actually used for making kimchi?
(She burst out laughing.)
The family spend 2,000 dollars.
Get it together.
Every time my brother-in-law comes home,
he says a woman shouldn't use a container like that.
- He bought me a new container. / - Really?
- Yes. / - This one is better.
(My goodness.)
(The container for making kimchi...)
(was exchanged for a small bathtub.)
Isn't it a bathtub for babies?
- What is going on? / - It's better.
- That's right. / - Sir.
How did you feel
when the new bathtub entered the bathroom?
Instead of bringing improvements,
the change only brought despair.
(The change only brought despair.)
"The change only brought despair."
Hope turned into despair.
(The family couldn't smile.)
(Please understand.)
Everyone must be wondering
about the condition of her skin
since she scrubs her body 14 times a week.
- She has atopic dermatitis on her legs. / - Right.
- She has that. / - Her skin must be dry.
She scrubs her face too.
- Yes, her face. / - And she got water warts.
- They spread all over her face. / - Goodness.
And she had to get treated at a dermatology clinic.
The dermatologist told her not to do that,
but she keeps doing it, and it worries me a lot.
We took her sister to a dermatologist.
We asked about her skin condition.
You went there, but you don't know the diagnosis.
- I don't know. / - I'll tell you later.
Let's meet the dermatologist.
(What would the dermatologist say?)
(He checks the moisture level of her skin.)
He tested her skin.
(Transepidermal water loss test)
- I didn't know there was such thing. / - It's cool.
Her face, back of her hands, her inner wrist,
and her inner arm are overall very dry.
- I'm sure. / - There are milia on her face,
and this is probably caused by her scrubbing habit.
Milia. She has a lot of milia.
You heard the doctor just now.
- What do you think? / - People ask me
if I don't feel dry. But I've always been like this,
so it doesn't worry me much.
- You got milia because of that. / - Yes.
It seems like she doesn't seem to take it seriously.
- The dermatologist gave his opinion. / - Okay.
- Let's watch it. / - Okay.
If you scrub your body often like her,
your body becomes dry.
Because the outermost layer of the skin is removed,
moisture in your body can't be kept inside.
As time passes, your body becomes itchy,
and it causes eczema.
You might end up with dry or chronic eczema.
You might end up with dry or chronic eczema.
That might happen.
- That's it. That's exactly it. / - Right.
It's a vicious cycle.
Because your body is dry, it's itchy.
- That's why she wants to scrub her body. / - Right.
I didn't think it was a serious problem
because I didn't feel the pain.
But that video made me realize that it's bad.
I am aware of the danger now. However,
I don't think I can stop.
- You can't stop. / - You can't stop.
- She can't do it alone. / - So
I used to do it every day,
but I will try to reduce it to five times a week.
- I'll try. / - You'll reduce it by two days.
You should put a picture of eczema in the bathroom.
- It's like a cigarette box. / - That's a good advice.
If you have a warning sign like that,
you will be shocked each time. You're still young,
- but as years pass, your skin will get drier / - Yes.
- and you will feel your skin deteriorating. / - Yes.
- You will age quicker too. / - Yes.
Most importantly, she needs to be aware of it.
It's not nothing.
It's a problem.
Okay. I got it.
Is there anything you want to say to your daughter?
I hope she will buy a back scrubber
and scrub her body by herself.
- I want to get out of it. / - Right.
- She should buy a scrubber. / - Yes.
Is there anything you want from your daughter, sir?
I hope she will use this as a chance to realize
that her way was wrong.
And I hope our family will continue
to smile brightly.
(They give him loud cheers.)
(Well said.)
Is it a worry or not?
I think coming here today
they must help her control her habit.
I hope she will start to clean
the bathroom after taking a shower
- and to do the laundry. / - Do your own laundry.
I hope she will make her mother's life easier.
I will vote it as a worry so that you can
- make your skin healthy again. / - It's a worry.
She's going to benefit from lessening it too.
So I will vote it as a worry too.
If you think it's a worry, please vote.
(What does the audience think?)
There are 200 people here.
- In five, four, / - In five, four,
- three, two, one. / - three, two, one.
- Stop. / - Stop.
Let's see how many votes we got.
- Let's see. / - Out of 200...
(There are many clicks.)
Is it over 100?
- It's over 100. / - It's over 100.
More than half voted that it's a worry.
- It's 108. / - That's a lot.
This is good.
I expected it.
-------------------------------------------
Deoksun appears at the studio [Hello Counselor / 2017.04.03] - Duration: 10:10.
There is a role for Hyeri.
- You still have acting skills, right? / - Of course.
- Please play the sister. / - Okay.
Hello, I am a woman in my 30s who lives in Gwangju.
I am writing this story to expose my sister.
"Are you going to live in the bathroom? Come on out."
"Wait a minute. Let me use it for a bit longer."
Every day, my sister
scrubs dead skin in the bathroom.
She does it for hours a day.
- Doesn't it hurt? / - Hours.
Here is the problem.
"Would you scrub my back?"
- "Here?" / - "That's not the spot."
- "Where?" / - "Here."
"Gosh, you are so bad at it."
- My goodness. / - She is good.
Her bath only ends when someone scrubs her back.
This is what happens when I am outside.
"Would you scrub my back?"
"Are you out of your mind? I am hanging up."
It's a ridiculous cause for stress.
She asks her sister to scrub her back.
Please help my sister stop scrubbing dead skin.
This is the story.
- It can't be good to scrub every day. / - It's bad.
It's bad for skin. Women only shower these days.
- They use body scrubs. / - Body scrubs.
That's better.
Let's talk to the person who sent us the worry.
Please come on in.
(Whose worry involves a sister who asks for a scrub?)
(Yoo Jinah)
(Welcome to the show.)
Welcome, Jinah.
Does your sister ask for a scrub every day?
Yes, she asks for a scrub every day.
She calls me over.
That's how she asks for a back scrub.
She gives me a scrub towel in a squatting position.
Since when did she start to scrub?
It must have been about ten years.
She is 29 years old now. Since her high school days,
she would spend hours to scrub her body.
Sometimes, she did it two or three times a day.
I once scrubbed her back more than ten times a week.
I am surprised she still has a back.
Seriously.
Are you the only one she asks?
No. She usually asks me because I am an easy target.
If there are other people at home, she asks our mom
- and the eldest sister. / - The eldest sister.
Her bath only ends when someone scrubs her back.
You should refuse to do it.
- "You shouldn't scrub every day." / - That's right.
If no one scrubs her back, she stays in the bathroom.
- Why does she do that? / - For how long?
- She stays there for two to three hours. / - What?
- Two to three hours? / - She's protesting
to get a back scrub.
Yes. When no one is home,
she calls people and asks when they will come back
so that she can get a back scrub.
She asks for a back scrub even when it's late at night.
- She is addicted. / - Seriously.
Do you live with her?
- No, I got married two years ago. / - What?
- You don't live with her. / - No.
And you still go and scrub her back?
I live nearby. That's why she calls me.
You travel to scrub her back.
Have you tried getting mad at her?
- Seriously. / - The family scolded and failed
to persuade her. She smiles and asks for a back scrub.
The family is tired.
I am here as a representative because I want to fix it.
- She is a scrubber. / - Seriously.
Shall we go ahead and meet the scrubber?
Please raise your hand.
It feels like a program for children's education.
Perhaps because you scrub a lot, your face is bright.
- Do I look pretty? / - What?
- My goodness. / - She startled me.
Why did you say that when we have just met?
Why do you scrub so much? It's hard to understand.
It's well-known around the world
- that Koreans enjoy bathing. / - Right.
What's wrong with taking a bath often?
I am here because I am frustrated.
In that case, please tell us
how you scrub your body.
I fill the tub with hot water.
Then I soak my body for about 20 minutes.
When my body is soaked, I take a scrub towel
and scrub my arms, face
- and legs. / - What?
I take a bath to scrub my face.
Isn't it bad for your skin?
- There is an adverse effect. / - She has nice skin.
When I go out after taking a bath,
people tell me that I have nice skin.
That's why I don't think it's bad.
We are not saying it's bad to take a bath.
However, you have nagged your sister for ten years.
It's the easiest to ask a family member.
- I only have family members at home. / - Right.
After you scrub your front,
- someone must scrub your back. / - Yes.
- Then your bath ends. / - It's the last step.
- You don't come out otherwise. / - I can't do that.
- It feels unpleasant. / - It feels unpleasant.
- You feel dirty. / - If I don't get a back scrub,
I need to take another bath.
(They don't understand.)
Her entire family is here.
The entire family is here, right?
My brother didn't come.
He said it's embarrassing.
Let's meet the eldest sister. Hello.
Hello. It's nice to meet you.
Does she ask you to scrub her back?
- When I got married, / - She is cute.
I thought I would be freed from scrubbing her back.
However, because I needed my mom's help in childcare,
I moved into an apartment in front of the house.
"You are home. Please scrub my back."
- She demands I do that. / - She still does that.
Yes. She even asks my daughter to scrub her back.
- What? / - How old is she?
She is six. She did it since she was five.
- My goodness. / - What's your name?
Kim Songyeon.
- Hello. / - Hello.
- She can speak well. / - Why did you scrub her back?
She said she will buy me stickers.
- She said she will buy you stickers. / - Steak?
(Youngja heard it as "steak".)
- I heard it as "steak". / - She did it for stickers.
You heard it as "steak".
(It's a dish she wants to eat.)
Which family member suffers the most?
Jinah and I are married.
We try not to run into her at our parents' place.
I think Mom suffers the most.
(Mom suffers the most.)
I shouldn't say this as her mom,
but she seems like she is mentally ill.
(She seems like she is mentally ill.)
- Really? / - Yes.
(My goodness.)
- You shouldn't say that. / - I know.
As I scrub her back, I think to myself,
"What a crazy girl!"
"Is she possessed by a ghost who died while scrubbing?"
Please tell us when you feel like swearing.
When I am looking after my granddaughter,
she calls me.
She asks me to scrub her back.
So I just tell her to do it on her own.
But when I go home after an hour or two,
she is still in the bathroom.
(Her daughter waits in the bathroom.)
She often takes a bath at 11 p.m. or 12 a.m.
- At night? / - Yes.
When I am sleeping alone,
she brings over a scrub towel
and puts her back towards me.
Half-asleep, I scrub her back.
- You do that in the room. / - Yes.
(She gets a scrub in the room.)
Does she come inside the room?
(Is this for real?)
The body needs to be moist for scrubbing.
She comes in with water dripping from her body.
What is this?
I scrub her back with my eyes closed.
She asks me to do it harder.
I have no strength in my arm because I am old.
But she still asks me to scrub here and there.
- She feels itchy. / - It's a psychological thing.
- I think that's what it is. / - Just like scratching.
- My back suddenly feels itchy. / - I know.
I want to scrub my back suddenly.
- It must be a struggle. / - It really is.
She even asks her niece. It must be a big problem.
Is she thankful for her family's help?
No, she isn't.
When my niece's diaper is changed in her room,
she says her body feels dirty and goes to take a bath.
(I will go and take a bath again.)
Is she a germaphobe?
But we clean up after she takes a bath.
- What? / - Why?
That's not fair.
- She should clean up after herself. / - How strange!
We won't let you lie on a sofa if you don't clean up.
(We won't let you lie on a sofa if you don't clean up.)
That seems like the biggest punishment.
Taking a bath every day can be a matter of preference,
but you should clean up after yourself.
I need to come out after I take a bath.
When I clean up the bathroom,
it feels like my body is becoming dirty again.
Then I will have to take another bath.
Who should clean up after you?
Even if I don't clean up, my family does it.
Only because they do it for you,
you enjoy it as if it's your right.
Your mom probably ends up cleaning the bathroom.
I wouldn't mind if that was the only thing,
but I must wash her duvet once a week.
- Once a week? / - Yes.
- That's too much. / - I do it once or twice a month.
When I take out the duvet,
she washes it for me.
I became used to it.
- I am confident that Mom will do it. / - In that case,
you must give her money
- for living expenses. / - That's right.
I have never done that.
I do give her allowances.
How are you mean in so many ways?
- You make her do everything. / - She washes the duvet.
We are family.
(We are family.)
She is not making any sense.
We can relate this to the previous problem.
(My head hurts.)
-My gosh. / - Her father is here, too.
- You must be upset / - He must be upset.
from hearing the story. You are not smiling at me.
My family is here with fragrance of spring
from the warm south.
We'll spread happy fragrance to everyone. Thank you.
(We'll spread happy fragrance to everyone. Thank you.)
(My goodness.)
Sir.
- Sir. / - I smell the fragrance.
- Sir. / - He smiled brightly for the first time.
Tell your dad that he did a good job.
-------------------------------------------
Trump Sued For Inciting Riot - Duration: 4:27.
A FEDERAL JUDGE HAS RULED THAT DONALD TRUMP AND HIS
LAWYERS WILL NOT BE ABLE TO DROP A CASE WHERE HE IS ACCUSED
OF INCITING VIOLENCE AT ONE OF HIS RALLIES.
THE RALLY WAS IN LOUISVILLE, KENTUCKY, IN MARCH 2016, AND
THERE WAS A VIRAL VIDEO SHOWING TWO PROTESTERS, AND
SPECIFICALLY ONE YOUNG BLACK PROTESTER, AT THE RALLY,
WHO WAS BEING SHOVED OUT OF THE EVENT.
IF YOU LOOK AT THE VIDEO, THEY WERE VERY FORCEFUL, AND THE
WOMAN DECIDED TO GO AHEAD AND FILE A LAWSUIT AGAINST
DONALD TRUMP FOR INCITING THE VIOLENCE.
THE JUDGE, DAVID J HALE, RULED AGAINST EFFORTS BY DONALD
TRUMP'S ATTORNEYS TO THROW OUT A LAWSUIT ACCUSING HIM OF
INCITING VIOLENCE AGAINST PROTESTERS AT A MARCH 2016
CAMPAIGN RALLY IN LOUISVILLE.
THIS IS A STATEMENT FROM THE JUDGE: "TRUMP REPEATEDLY SAID,
GET THEM OUT OF HERE, BEFORE, GOING TO THE PROTESTERS, THEY
WERE PHYSICALLY ñ-
THE JUDGE NOTED THAT SPEECH INCITING VIOLENCE IS NOT
PRODUCTIVE BY THE FIRST AMENDMENT, AND RULED THAT THERE
IS PARTY EVIDENCE THAT THE PROTESTERS INJURIES WERE A
DIRECT AND PROXIMATE RESULT OF TRUMP'S WORDS."
THIS IS YET ANOTHER CASE WHERE TRUMP'S WORDS WORKED
AGAINST HIM.
HE HAS DIARRHEA OF THE MOUTH, HE CAN'T HELP HIMSELF.
SO, DURING THIS RALLY, HE WAS AT THE PODIUM SPEAKING IN
REGARD TO THE PROTESTERS, AND ENCOURAGING HIS PROTESTERS
TO GET THEM OUT, GET THEM OUT, RIGHT?
SO, YOU RILE PEOPLE UP AND SOME OF THEM MIGHT GET FORCEFUL.
THE JUDGE DID MAKE CLEAR THAT THIS DOES NOT MEAN HE WILL
FIND HIM GUILTY, HE IS JUST SAYING, LET'S ADJUDICATE
THIS PROPERLY, YOU ARE NOT ALLOWED TO DROP THIS CASE.
SO BASICALLY TRUMP'S ATTORNEYS WERE TRYING TO SAY THAT THIS IS
NOT A LEGITIMATE CASE, LET'S NOT HAVE THIS CASE GO FORWARD,
BECAUSE THEY HAVE A FIRST AMENDMENT RIGHT TO SAY
WHATEVER THEY WANT.
AND THE JUDGE SAID NO, WE WILL SEE IF YOU ACTUALLY DID
INCITE VIOLENCE, THAT'S FOR THE COURT CASE.
BUT IT IS GOING TO GO FORWARD, BECAUSE YOU DO NOT HAVE A
FIRST AMENDMENT RIGHTS TO INCITE VIOLENCE.
AND THERE IS A VERY LEGITIMATE CASE TO BE MADE THAT YOU DID.
AND ANOTHER RALLIES, HE TALKED ABOUT, HEY I WILL PAY FOR
YOUR LAWSUIT IF THEY SUE YOU.
THAT IS A CLEAR AND OBVIOUS INVITATION TO ASSAULT THEM,
AND IF THEY SUE YOU I WILL BACK THEM UP.
NOW, OF COURSE, WITH DONALD TRUMP HE DOESN'T MEAN ANY
OF IT, HE WILL RUN AWAY FROM IT IMMEDIATELY, AND THAT IN
THIS CASE WHEN HE IS THE ONE OF BEING ñ HE IS THE ONE BEING
ACCUSED OF INCITING VIOLENCE HE IS LIKE, ME?
I WOULD NEVER.
AND THE JUDGE IS SAYING, YOU MIGHT HAVE ACTUALLY.
AND THAT'S BASED ON EVERYTHING EVERYONE HEARD HIM SAY
DURING THE CAMPAIGNS.
IT'S THE VERY SAME THING THAT HAPPENED WITH HIS PROPOSED
MUSLIM BAN, VERSION 1 AND 2.
YOU CANNOT BAN A RELIGIOUS GROUP FROM ENTERING THE COUNTRY AND
THEY ARE LIKE, THIS IS A MUSLIM BAN, WHAT ARE YOU TALKING ABOUT?
AND THERE IS SO MUCH EVIDENCE OF RUDY GIULIANI AND DONALD TRUMP
SAYING THAT IT IS A MUSLIM BAN.
HIS SUPPORTERS SAY DON'T TAKE HIM SERIOUSLY, DON'T TAKE
HIS WORDS LITERALLY.
WELL, FEDERAL JUDGES DO TAKE HIS WORDS LITERALLY BECAUSE I
ACTUALLY MEAN SOMETHING WHEN IT COMES TO PROCEEDINGS LIKE THIS.
AND THE CASE OF THE MUSLIM BAN HE SAID THAT WE WANTED A
COMPLETE AND TOTAL SHUTDOWN OF MUSLIMS ENTERING THE COUNTRY,
AND THEN HE AFFECTS A TRAVEL BAN, BANNING ENTRY FROM
MUSLIM COUNTRIES.
AND THEY SAY DON'T TAKE IT LITERALLY, AND THE JUDGE IS
LIKE, OF COURSE I AM WHAT YOU TAKE HIM LITERALLY.
IT IS ñ IT IS SUPER IMPORTANT IF IT IS A BAN BASED ON NATIONAL
SECURITY PRINCIPLES, OR IF IT IS A BAN BASED ON
UNCONSTITUTIONAL PRINCIPLES.
THINK ABOUT THAT THOUGH, THEY HAVE TO CONSTANTLY MAKE A CASE,
LITERALLY IN COURT PROCEEDINGS, TO SAY THAT THE PRESIDENT IS AN
IDIOT AND YOU SHOULD NOT TAKE HIM LITERALLY, HE DOESN'T MEAN
ANYTHING HE SAYS.
-------------------------------------------
Don't try to be mindful - Daron Larson - Duration: 12:00.
[APPLAUSE]
[MUSIC]
So mindfulness is a way to train your attention using your ordinary senses and
perceptions. Maybe you've heard about it. There's this explosion of research
that's validating its many benefits--the way it helps people manage stress,
reduce their anxiety, and even sleep better. I was
skeptical about these claims, because I have kind of a natural talent for stress.
One time I was stressed out on vacation after a massage...
>> [LAUGHTER] >> At a hot springs spa resort...
And I kept thinking how I wanted to take a picture of this place. Because it
would help me relax when I got back to the job I was dreading returning to.
So that gives you an idea of what I was up against. But I decided, I'm going to
give this mindfulness a try. So I've been practicing every day for 13 years.
And I noticed that it started to quietly
transform the way I was living my life,
when I stopped trying to get the outcomes I was hoping for, and
instead put my attention on doing the exercises required to get there.
It reminded me what I already knew about physical fitness.
If you take the stairs and
you notice your heart starts to beat faster, maybe your legs start to burn,
you don't say to yourself, oh, I must be taking the stairs wrong, right?
>> [LAUGHTER] >> You say,
this is what taking the stairs feels like. And
if we always take the elevator in order to save time and avoid discomfort,
we just miss opportunities for developing our physical health.
And it's the same thing, it works the same way. So many people try mindfulness and
they're convinced they're doing it wrong, so they give up. And
they miss an opportunity to change their relationship with discomfort.
And if you expect your everyday life to be free of discomfort and
confusion, you're going to spend all your energy worrying,
trying not to feel what you feel, and saying,
this messy life is not my real life. So what keeps us holding out for
these perfect, comfortable lives that we imagine? And
how can training your attention help address these habits?
There's an underlying story problem built into the way we relate to our lives.
It feels like I'm a character navigating all these challenges in order to
get somewhere. And this narrative structure is incredibly useful.
It helps me decide what's important. It makes it possible to work towards and
achieve goals--but there's a problem. My obstacles
don't seem to be part of what I consider my actual life.
They feel like temporary annoyances that I have to push through in order to get to
what's on the other side. But very often it turns out what's
on the other side of my obstacles ends up not being the relief I'm hoping for.
Am I the only one? It ends up being another obstacle, and
I have a spoiler alert here... This pattern keeps repeating and
repeating, and we end up waiting for,
habitually waiting for what's ever happening to pass. And
this dilemma scales all the way down to the moment-by-moment experience--all
these little looping stories of waking up on time, and trying to get to work, and
going to meeting, and dealing with difficult people, deciding what to eat...
And maybe the best we can do is sometimes comfort ourselves with the idea
of evenings and weekends and vacations, right? But
it's at this moment-by-moment scale where the work of mindfulness occurs,
all these little places where we distract ourselves and go onto autopilot.
But mindfulness isn't a solution to your story problem, so
don't cancel your therapy appointment. It's not a narrative solution at all.
It's actually a solution for
the problem of living within these narrative constraints.
And any time that you habitually check out,
starts to become an opportunity for checking in.
So let me give you a little exercise that you can use in any situation.
All you have to do is pause to notice some sensory detail of
your current experience. Let's give this a quick spin. For
just a few seconds, what's it like to see? It's easy.
What's it like to hear? What's it like to notice some sensation in your body?
So that's probably the shortest exercise workout I've ever led,
but...what I'm hoping you'll do is compare it to what you already know
about physical fitness. One pushup's not very impressive, it seems kind of trivial.
But we know that if we make a habit and we do several pushups a day,
over weeks we're going to start noticing more strength in our upper body. So
instead of trying to be mindful,
what if you tried to notice what's happening? Every time you stop and
pay close attention to what's happening, you disrupt that narrative,
that narrative of your life from inside your story.
Instead of trying to live in the moment, what if you just started to sneak
this kind of noticing into your routine? When you take a shower,
what would it be like to actually feel the water hitting your body or
smell the shampoo? What would it be like to taste your coffee?
What if you notice what it looks like to see the screen in your hand and,
once in a while, look up and see what's right in front of you,
right? Any activity that doesn't require much thinking will work for this. And
it turns out there's a lot more of them than you realize once you start looking.
And nobody needs to know that you're doing this.
In fact, I recommend you kind of keep it to yourself.
>> [LAUGHTER] >> I've kind of learned from experience that nobody wants to
hear about the relaxation you're savoring in your legs during a meeting.
>> [LAUGHTER] >> And
the details you notice don't need to be pleasant.
What's it like to run late? What's it like to be standing in
the slowest line in the grocery store? What's it like to watch your windshield
wipers as you're waiting for the light to turn green? Your strategy for
living in the present will go a lot better when you accept how frequently the present
sucks. >> [LAUGHTER]
[APPLAUSE]
>> So I've been describing a way to pay attention in the midst of ordinary life.
But there's also a formal version of the practice you might be familiar,
where you pick something to notice over and over again for a set amount of time.
So maybe 10 or 15 minutes, you notice what it feels like to breathe.
You might notice what it's like to hear sounds around you. And
whenever you realize that you've completely lost contact with that,
you just gently bring your attention back. This timed practice is what everybody
thinks is the only thing that counts, and I want to challenge this assumption.
The timed practice is intended, it's like going to the gym.
It supports your ability to be attentive throughout out the rest of the day.
So you might notice relaxation during your timed practice, and
then check in throughout the day to see if there's something restful at all that you
can detect and savor. So, one time I was teaching a class,
and it wasn't a mindfulness class, but it was the first night.
I get a phone call and I had the start time wrong, so I was late and
I didn't realize it. There's a classroom full of people waiting across town for
me. So I spent this whole evening toggling back and
forth between the course content and how rattled I felt. My senses were heightened,
my face was hot, my breath was shallow, I felt embarrassed. It was super-vulnerable.
And over the next three weeks, during my formal practice time, it became about
observing all the related feelings and thoughts. And then, throughout the day,
I would check in to notice, can I detect any of those flavors emotionally?
And they were always there, simmering on a back burner.
And I think people would be surprised to know that,
if you saw me sitting every morning for those three weeks, you would say, oh,
he looks so relaxed. He's not moving, I want some of what he's having.
But inside, it was a total shit storm. >> [LAUGHTER] >> And
I wasn't doing it wrong. This is what my embarrassment and
the reverberations felt like. I think people would also be surprised
to discover that the catharsis I felt during that time was worth every moment of
turning towards that icky garden-variety discomfort instead of pushing it away.
The narrative mode of attention wasn't always our default.
Louise Gluck says, We look at the world once, in childhood.
The rest is memory. Noticing that you're alive is a taste that adults
have to reacquire. People think they don't have time to practice paying attention in
the way I'm describing, but I think what we really resist is being willing to
set aside our unresolved story problems, even for a few seconds.
And I'm not advocating noticing every sensation, all the time.
Instead of trying to put your story aside for even 15 minutes a day,
what would it be like if you limited your worrying, and
your numbing, and your unconsciousness to 23 hours and 45 minutes?
You don't have to try to be mindful, you don't have to be relaxed.
Just by remembering to notice again and again that this messy life,
with its one obstacle after another, really is your life.
And that it's possible to train your attention so that you feel more at home,
both in your story and in the direct experience of living. Thank you.
>> [APPLAUSE]
-------------------------------------------
EL TEOREMA DE DIOS - Duration: 0:03.
For more infomation >> EL TEOREMA DE DIOS - Duration: 0:03. -------------------------------------------
Tameika Brown to coach at Madison Central - Duration: 0:37.
AT THE MANNING CENTER
APRIL 22
LET'S TALK SOME HIGH SCHOOL
BASKETBALL.
VELMA JACKSON KNEW THEY'D BE
LOOKING FOR A NEW BOYS
BASKETBALL COACH.
NOW SCHOOL OFFICIALS WILL NEED
TO FILL THE SPOT FOR THE GIRLS,
AS WELL.
TAMEIKA BROWN HEADED DOWN THE
ROAD TO MADISON CENTRAL.
BROWN MAKES THE MOVE FROM 3A TO
6A AFTER FINISHING THE 2016-2017
SEASON WITH A 24-7 MARK.
WHEN YOU'RE GOOD, PEOPLE NOTICE.
THE JAGS DID JUST THAT AFTER
BROWN LED HER TEAM THE DISTRICT
CHAMPIONSHIP TITLE.
SHE ALSO LED THE LADY FALCONS TO
-------------------------------------------
リンカーン 2007年03月13日 070313 リンカーン 61回 レストランリンカーン宮迫 #56 - Duration: 48:16.
For more infomation >> リンカーン 2007年03月13日 070313 リンカーン 61回 レストランリンカーン宮迫 #56 - Duration: 48:16. -------------------------------------------
Kajal Aggarwal Secretly Got Married | Wedding video | Kajal Agarwal Ready For Marriage - Duration: 1:00.
Kajal Agarwal Marriage Confirmed
-------------------------------------------
九死に一生 感動話!絶体絶命!5歳のスーパーヒーロー参上 - Duration: 5:05.
For more infomation >> 九死に一生 感動話!絶体絶命!5歳のスーパーヒーロー参上 - Duration: 5:05. -------------------------------------------
OFF AND ON RAIN OVERNIGHT - Duration: 3:59.
KEVIN: WE REALLY LEFT OUT TODAY.
WE WERE ABLE TO SQUEEZE BETWEEN
TWO LARGE AREAS OF RAIN.
WE GOT THE PARADE IN AND THE
MAJORITY OF THE GAME BEFORE THE
SKIES OPENED UP.
WE JUST HAD SHOWERS PUSH THROUGH
.
A LOT HAS SHIFTED TO THE EAST.
THAT RIM HAS PUSHED INTO PART OF
HIGHLAND COUNTY.
-- THAT SHOWER ACTIVITY HAS
PUSHED INTO PART OF HIGHLAND
COUNTY.
I'M NOT WORRIED ABOUT ANYTHING
SEVERE OVERNIGHT.
THIS IS ABOUT AS HEAVY AS IT
WILL GET.
TEMPERATURES HAVE REMAINED QUITE
MILD.
MOST AREAS COVERING AROUND THAT
50 DEGREE MARK.
IT IS IN THE UPPER 50'S ACROSS
SOUTHERN PARTS OF INDIANA AS
WELL.
TEMPERATURES WILL NOT FALL MUCH
TONIGHT FOR A COUPLE REASONS.
WE HAVE CLOUDS AROUND, SHOWERS
IN PLACE, AND A NICE SOUTHERLY
BREEZE IN PLACE.
THAT WILL KEEP TEMPERATURES UP A
COUPLE DEGREES.
THIS SYSTEM WAS THE ONE WHO --
THAT WAS GOING TO BRING A LOT OF
RAIN.
A NUMBER OF FATALITIES AS THE
RESULT OF DORMS LATELY.
-- STORMS LATELY.
A LOT OF THAT ENERGY WAS
ABSORBED BY THOSE STORMS ALONG
THE GULF COAST THE.
-- STATES.
SO OUR SYSTEM WAS NOT AS STRONG
AS IT COULD HAVE BEEN.
I DO NOT THINK YOU WILL BE
AWAKENED BY ANY RUMBLES OF
THUNDER.
FOR THE MOST PART, I DO NOT SEE
THUNDERSTORM ACTIVITY AS A
CONCERN TONIGHT.
SHOWERS WHILE WE SLEEP TONIGHT.
BY MORNING, MOST OF THE SHOWER
ACTIVITY IS OUT OF HERE.
TOMORROW WILL STILL BE A GLOOMY
DAY BECAUSE CLOUDS WILL LINGER
FOR QUITE A WHILE.
IT WILL TAKE A WILD TO BURN OFF
SOME OF THAT CLOUD COVER.
THINGS BEGIN TO CHANGE.
WE WILL SEE ANOTHER COGENT STORM
SYSTEM -- POTENT STORM SYSTEM ON
WEDNESDAY.
DURING THE EVENING HOURS, I AM
CONCERNED ABOUT HOW UNSTABLE WE
GET.
THERE ARE A NUMBER OF PARAMETERS
AND INGREDIENTS COMING TOGETHER
FOR WHAT COULD BE SEVERE
WEATHER.
HERE WE ARE ON FUTURECAST.
YOU CAN SEE SOME OF THOSE
STRONGER STORMS COMING IN.
THAT WILL BE FOLLOWED BY A
RETURN TO WINTER.
THERE IS THE THREAT OF A LITTLE
SNOW IN THE FORECAST, EVEN
THOUGH WE ARE IN APRIL.
DO NOT EXPECT MUCH IN THE WAY OF
THUNDERSTORM ACTIVITY TONIGHT.
IF THERE ARE SHOWERS IN THE
MORNING, THEY WILL CLEAR OUT.
54 AT 8:00 A.M., UP TO 60 BY
LUNCHTIME.
BY THE AFTERNOON TO CLIMB INTO
THE MID-60'S.
WEDNESDAY WE WILL CRY -- CLIENT
CLOSE TO 60.
-- 70.
BY THURSDAY MORNING IT WILL FEEL
MUCH COLDER.
THURSDAY MORNING, TEMPERATURES
WILL BE DOWN INTO THE 40'S.
DURING THE DAY, IT WILL FEEL
CHILLY FOR APRIL.
ANY SHOWERS COULD RESULT IN A
FEW WET SNOWFLAKES.
-------------------------------------------
Severe weather sweeps across the South - Duration: 1:03.
ANNIVERSARY OF DR. KING'S DEATH.
LISA: THE SEVERE WEATHER THAT
BLEW THROUGH ALABAMA HIT 9 OTHER
STATES, KILLING FIVE PEOPLE.
>> THERE IT IS, TORNADO.
LISA: FROM TORNADOES, TO FLASH
FLOODS, FIRES AND GUSTS OF WIND
RIPPING OFF ROOFS LIKE THIS ONE
AT A GEORGIA FIRE HOUSE.
IN GLENDORA, MISSISSIPPI THE
MAYORS WIFE KILLED WHEN POWERFUL
WIND KNOCKED A 129-YEAR-OLD TREE
ONTO THE COUPLES HOME WHILE THEY
WERE SLEEPING.
OVER IN FLORENCE, A WOMAN
TRAPPED INSIDE HER CAR IN A
CREEK DIED WHEN RESCUE CREWS
COULDN'T GET TO HER IN TIME.
>> WORDS DON'T DESCRIBE IT.
THEY ARE REAL GOOD PEOPLE.
THE KIDS WERE GOOD PEOPLE.
I HATE THAT IT HAPPENED.
KNOWN THEM FOR A LONG TIME.
LISA THERE ARE AT LEAST 17
TORNADO REPORTS IN TEXAS,
LOUISIANA, AND GEORGIA.
RIGHT NOW, THE STORMY WEATHER IS
Không có nhận xét nào:
Đăng nhận xét