-------------------------------------------
Severe Weather Wednesday Evening - Duration: 4:32.
KEVIN: YOU CAN SLEEP EASY
TONIGHT.
IT WILL BE A QUIET NIGHT.
YOU WILL WAKE UP THE SUNSHINE
ACROSS THE REGION.
IT HAS BEEN A QUIET EVENING.
TEMPERATURES ARE STILL HOVERING
IN THE LOW TO.
53 DEGREES AT THE AIRPORT.
MOST OF US ARE SEEING
TEMPERATURES CLOSE TO 50.
SOME OF YOU HAVE DROPPED INTO
THE 40'S.
54 INFLUENCE.
-- IN FLORENCE.
LET'S GET TO TOMORROW'S ACTIVE
WEATHER.
WE HAVE CLOUDS MOVING IN PRETTY
QUICKLY NOW.
HERE IS THAT STORM SYSTEM AROUND
OKLAHOMA CITY THAT IS REALLY
GOING TO GET ITS ACT TOGETHER.
YOU CAN ALREADY SEE WIDESPREAD
SEVERE WEATHER WITH SEVERAL
TORNADO WARNINGS BACK IN PARTS
OF ARKANSAS.
THIS SYSTEM WILL MOVE FROM
OKLAHOMA CITY UP TOWARDS ST.
LOUIS AND OVER NEAR
INDIANAPOLIS.
IT IS THAT POSITIONING AND
PROXIMITY TO THIS AREA OF LOW
PRESSURE THAT IS MAKING US A
LITTLE MORE CONCERNED THAT WE
TYPICALLY WOULD BE.
ALWAYS OF BE WORRIED ABOUT AN
ENHANCED RISK FOR SEVERE WEATHER
-- WHILE HE WOULD BE WORRIED
ABOUT AN ENHANCED RISK FOR
SEVERE WEATHER, TOMORROW'S
THREATS SEEM A LITTLE MORE REAL
BECAUSE OF THE TREMENDOUS AMOUNT
OF ROTATION IN THE ATMOSPHERE.
THE THREAT LEVEL IS A LITTLE
HIGHER THAN WHAT YOU WOULD FIND
FOR A ENHANCED -- AN ENHANCED
RISK.
THERE IS A WINDOW LATE IN THE
AFTERNOON THROUGH THE WAY
EVENING HOURS, THE PRIMETIME
THAT WE ARE KEEPING A CLOSE EYE
ON.
LOOKING AT THE LATEST DATA, WE
COULD PUSH THAT BACK A COUPLE
HOURS.
INSTEAD OF 3:00 OR 4:00, MAYBE
5:00 OR 6:00.
AND WE ARE TRACKING SEVERE
WEATHER COME WE HAVE A LIST OF
SEVERE WEATHER INGREDIENTS.
WE HAVE A STRONG COLD FRONT
COVER REPRESENTED IN THE FACT
THAT WE GO FROM LOW 70'S TO
TEMPERATURES BELOW FREEZING
THURSDAY NIGHT AND FRIDAY
MORNING WITH THE POTENTIAL FOR
SOME SNOW.
THIS IS WHAT HAS ME MOST
CONCERNED.
WITH A TREMENDOUS AMOUNT OF
WIND, THOSE STORMS HAVE THE
AVAILABILITY TO TAP INTO THE
TURNING MOTION IN THE
ATMOSPHERE.
THE STORMS THAT WE DO SEE COULD
BE QUITE INTENSE TOMORROW.
IT IS QUITE TONIGHT AND IT WILL
BE QUIET THE FIRST HALF OF YOUR
DAY TOMORROW.
HERE IS 5:00.
THOSE STORMS ARE JUST BEGINNING
TO MOVE INTO SOUTHEAST INDIANA.
TYPICALLY, WE ARE WATCHING A
LINE OF STORMS.
NOTICE HOW THESE ARE MORE
DISCREET CLUSTERS OF STORMS.
THAT IS WHAT HAS ASKED MORE
CONCERNED.
WHEN THEY ARE ALONE, THE HAVE
THE ABILITY TO ROTATE BETTER.
THAT IS WHY I AM MORE CONCERNED
ABOUT DAMAGING WINDS AND MAYBE
THE THREAT FOR TORNADOES.
WE WILL WATCH IT TURNED COLD
OVERNIGHT TONIGHT.
WE WILL HAVE LINGERING SHOWERS
ON THE DAY ON THURSDAY.
WE COULD HAVE GUSTY WINDS MAYBE
OVER 40 MILES AN HOUR.
IT WILL BE A COLD WIND.
TEMPERATURES WILL DROP INTO THE
30'S THURSDAY NIGHT.
MAYBE SOME LIGHT SNOW THURSDAY
NIGHT AND FRIDAY MORNING.
TOMORROW, EXPECT AFTERNOON AND
EVENING STRONG TO SEVERE STORMS.
WE'LL MAKE IT UP TO 73.
50 AT 8:00 A.M., 65 BY
LUNCHTIME, AND STORMS WILL FIRE
AROUND 5:00.
57 THAT MIDNIGHT TOMORROW NIGHT.
DURING THE DAY ON THURSDAY WE
WILL BE IN THE UPPER 30'S, CLOSE
TO 40.
-------------------------------------------
Caracas: un campo de batalla entre opositores, policía y oficialistas - Duration: 2:04.
For more infomation >> Caracas: un campo de batalla entre opositores, policía y oficialistas - Duration: 2:04. -------------------------------------------
VLOG// 一日花蓮婚禮遊 - Duration: 4:30.
A group of us went to Hualien
for Yosif's wedding
thanks Jamie's blessing
So that we can have a ...
Day trips
Congratulations Congratulations Yosif and Panny
You will be in my VLOG (good)
Congratulations Congratulations
Today is a kind of quick trip back and forth Taipei
Shoufong morning
Now go back to Taipei
so see you guys in Taiepi
Goodnight everybody!
-------------------------------------------
Greenville County schools preparing for incoming severe weather - Duration: 1:30.
STUDENTS.
GUIDED INTO HALLWAYS AND SAFE
AREAS.
THEIR HANDS OVER THE BACK OF
THEIR HEADS.
THIS IS CALLED SHELTER IN PLACE.
IT'S WHAT THEY DO DURING TORNADO
WARNINGS.
>> THIS IS SOMETHING THAT WE
PREPARE FOR ALL YEAR LONG. .
GREENVILLE COUNTY STUDENTS
ACROSS THE DISTRICT HAD TO DO IT
MONDAY.
AND NOW WITH MORE SEVERE WEATHER
EXPECTED TOMORROW THEY MIGHT
HAVE TO APPLY THEIR TRAINING
AGAIN.
>> STUDENTS AND STAFF HOLD
REGULAR TORNADO DRILLS AS PART
OF THEIR TRAINING, SO STUDENTS
ARE NEVER CAUGHT OFF GUARD. .
HAVING MORE STUDENTS THAN ANY
COUNTY IN THE STATE
ALSO COMES WITH THE MOST
PARENTS.
GREENVILLE COUNTY SCHOOL
OFFICIALS SAY THEY NEED PARENTS
TO KEEP TRACK OF THE WEATHER.
>> WE ENCOURAGE PEOPLE TO TURN
ON THE TV, TURN ON THEIR RADIO,
CHECK THEIR PHONES FOR WEBSITES
BECAUSE WE'RE COMMUNICATING WITH
THE LOCAL MEDIA AS WELL AS
THROUGH SOCIAL MEDIA. . FO
THOSE PARENTS WHO MIGHT GET
STUCK IN THE AFTER SCHOOL PICK
UP LINE DURING A TORNADO WARNING
DISTRICT OFFICIALS ENCOURAGE YOU
TO GO INSIDE THE SCHOOL THROUGH
THE MAIN OFFICE.
>> PLEASE FIND A SAFE PLACE TO
PULL OVER, GET YOUR VEHICLE OUT
OF THE STREET, SOMEWHERE IN THE
SCHOOL PARKING LOT OR IN A
NEARBY LARGE FACILITY AND GET
YOURSELF TO SHELTER AS QUICKLY
AS POSSIBLE. . THE NEED TO
SHELTER IN PLACE COULD BE
DIFFERENT DEPENDING ON WHERE A
SCHOOL IS LOCATED.
SOMETIMES BUSSES MIGHT BE
DELAYED OR CHILDREN MIGHT HAVE
T STAY IN SCHOOL LONGER WHEN
IT'S TOO DANGEROUS TO TRAVEL.
>> WE DO ALLOW PARENTS IF THEY
HAVE CONCERNS ABOUT THE WEATHER
TO COME PICK UP THEIR CHILDREN
-------------------------------------------
Imposters: The Doctor is In, And The FBI is Up Next (Season 1, Episode 9) | Bravo - Duration: 2:12.
[phone rings]
- Hello, Doctor.
- Here we go, Max. Are we ready?
- Yes, Doctor, everything is on track.
Maddie marries the mark tomorrow,
and after that, we'll follow our usual schedule.
- Good. This is the big one, Max.
After the Heller fiasco, we have some ground to make up.
That seems doable, doesn't it?
- Well, Patrick Campbell's numbers are excellent.
- Don't worry. It's only bait.
- We should all do very well.
This will be the biggest single score we've ever had.
- And how 'bout Maddie?
I take it Lenny Cohen's visit got her back in line?
- Oh, yes, Maddie's back to her old self.
Nothing to worry about there.
We're all having fun again.
- All right, everyone, tomorrow's the big day.
Game time. Agent Simons.
- Okay, everyone should know their jobs.
Let's go over it one more time, just in case.
Agent Anderson will be running...
- And personally, I'm really looking forward to tomorrow.
- Well, I'm pleased to hear that everything's back on track.
- I'm promised you that I would take care of it, Doctor,
and I did.
Hell, I would never let you down.
We hit some snags,
but everything's going very well now.
- This isn't over yet, Max.
I need you to keep up the good work.
- Oh, of course, Doctor. I'm your eyes and ears.
Bye now.
- Ladies and gentlemen...
the Doctor is in.
12:00?
- I deliver the art piece to the gift room.
- Good. 12:15?
- I make sure Max's car has a clear path out.
- 12:20?
- I seat Max-- I mean--the Doctor
where Patrick has a clear view of him.
- 12:25?
- The wedding starts, the song plays.
- I hear the song, I start car number one,
and boom. - Good.
Again. 12:00?
- I deliver the art piece. - 12:15.
- Make sure Max's car has a clear path out.
- 12:20. [continue indistinctly]
♪
-------------------------------------------
Attention, Intention, Attitude - Shauna Shapiro - Duration: 16:55.
What led you to this path of focusing on mindfulness, and
how it can be applied to everyday life? I'm always so
interested in people's stories and how they wind up where they are today.
>> Yeah, thank you. I'm interested too in people's stories. And for
me...I was studying at Duke University, and I was studying mind body medicine,
and it was kind of the whole revolution of psychoneuroimmunology.
And there was a lot of research saying, think happy thoughts and be positive, and
then your natural killer cells will go up, and your immune system will go up, and
it's good for you. And I was 19, and I didn't always feel happy.
I felt sometimes really lost and confused and lonely, and I didn't really know what
to do with that. And it felt inauthentic to kind of always have to be happy,
and think positive thoughts... And yet on the flip side, I was like, Oh, crap...
I'm going to get cancer or something, because, you know...
All this research is showing think happy thoughts and it leads to stronger
immune functioning. And that summer I was studying on a NOLS course...
A National Outdoor Leadership School in New Mexico... And
you go out into nature for a month and just live simply. And my father,
who is a long-term meditator, had just received Jon Kabat-Zinn's book,
Full Cat... No, it was Wherever You Go, There You Are. And he said, Why don't
you take this with you on your backpacking trip? I said, No, it's a hardcover.
>> [LAUGH] >> I don't want, you know, it's too much weight. And he said,
Why don't you try? So I took it, and while I was living in nature really simply,
I started reading about mindfulness. And
it was one of those moments where everything in my body just said, Yes,
this is truth, this feels like truth in my own experience. And,
from that moment forward a lot shifted in my life, and I started studying and
exploring mindfulness, and ended up going to Thailand and
Nepal to really study deeper and immerse myself. And
when I came back, I said, I want to keep studying, and
I want to study mindfulness. What kind of program could I become part of?
And it seemed like clinical psychology was the best choice,
although I remember when I started, they said, If you ever want to
go into academia, you better stop studying this meditation stuff.
You know, if you want to be taken seriously. And I had an advisor,
Gary Schwartz, who really believed in studying what you were passionate about.
And he said, If this is what you love, if this is what's really true in your heart,
do it. He said, But learn how to do statistics and rigorous methodology,
too, because you're going to be held to a higher standard. So, that was it.
And it's amazing looking back,
that was 1996 that I started my PhD program. And
now mindfulness is so much a part of mainstream,
really mainstream culture, but also medicine and
psychology. >> I was noticing that some of the dissertations and things that
you've worked on have been about bringing mindfulness into professional fields...
Medicine, law, maybe law enforcement... What are some
things that you've seen as far as the benefits that go into those fields, and
also some of the concerns that those fields may be expressing when it comes to
actually having a practice? >> Yeah. So, in terms of the benefits,
one thing I've been really interested in is compassion and empathy.
Because a lot of the professionals I work with are physicians, nurses, and
psychotherapists, and this program that I'm a professor in is a Master's program
in Counseling Psychology. And so, really what I've been interested
is how do we best train people in these healing and helping professions?
How do we cultivate compassion? How do we cultivate presence and empathy? And
mindfulness is an obvious way to train the mind and heart to be more present,
to be more compassionate, and also to be more compassionate to ourselves.
I really, as my practice has deepened, have come to recognize how important
that piece is. How, I think in the beginning of my
quote spiritual practice, or my meditation practice,
I was very disciplined and really wanted to do it right.
And so there was a striving involved and a real almost rigidity. And
a lot of self-judgment... And what I began to realize is,
I was using my practice as just one more way to be perfect...
One more way to beat myself up... One more way to see how I didn't measure up.
And so, this piece of self-compassion and
self-care I think is an essential part of the practice. And so, when I'm
training healthcare professionals, when I'm training physicians or
people in the helping professions, I really like to emphasize that mindfulness
is not just about attention. It's not just another practice or
a cognitive behavioral technique. It's attention with a certain intention...
The intention to be curious, and kind, and compassionate, and
accepting of whatever my experience is--even if it's not how I want it to be.
Even if I'm not how I want myself to be... I can hold all of it with kindness.
So that's really how I'm working with mindfulness, and working with it with
professionals. And you asked about kind of one of the dangers or
pitfalls, and I think there's two. One is in our culture,
non-doing is not really valued, and so a lot my students will say,
I'm so busy, I have so many people to help, I have a family,
I have this career I'm trying to begin, I don't have time for
this practice. And so I think one piece is just beginning to help
people value it and understand that this is actually essential to
being fully alive, and essential to taking care of yourself, and
taking care of your patients. And so, I say to them, you know,
Did you have time to brush your teeth today?
Did you go to the bathroom today? They look at me, Yes, of course.
I say, I kind of view a practice in the similar vein...
That this is about self-care, and it should be valued in that same way.
So that's one piece is just finding the time and really valuing it.
The other piece that's challenging is getting back to that perfectionism.
I find a lot of my students, most of them are women in the counseling program,
there's this way in which it's never enough. They're never doing it right,
and they're not okay... The sense that I'm not enough, I'm not okay...
And this real self-judgment... And I would even say self-loathing... And it's so
sad to even use that word and that languaging... And yet,
as I experience it in my own life, and as I am more authentic with them, and
they're able to be more honest with me, there's a real sense that I'm not okay...
That we're all feeling that same way,
of this sense of there's...I should be more generous, more patient,
more kind... And what mindfulness can do, I think, at its deepest level,
is start breaking down that ego identity that's saying you're not okay.
However, one of the dangers with mindfulness is it becomes one more way to,
with a really laser-beam attention, criticize yourself. >> And
I find that to be the case a lot with some of my people, my cohort, or maybe myself
as well... You know, we'll be in a meditation, and I'll immediately judge,
right in the middle of it... Like, Oh, I shouldn't have thought that.
>> Right. >> Or, Oh, my mind just went off... Or, Oh, you know,
you're not paying attention to the sounds like you should be...
>> Right. >> Isn't that part of the natural human condition, though, as well?
Just to kind of always want to do things the way they're supposed to be done?
>> I think there's an underlying anxiety that... >> Yeah. >> A lot of us have of,
it's supposed to be this way, and I'm not quite meeting up... Or
there's some right way out there and I just can't figure it out. If I just
think a little harder, then I'll find the perfect way, and then I'll be happy...
Instead of actually trusting that by just being with things as they are and
resting, that's where happiness is found... Not something out here...
So, one of my teachers said to me--it was one of the best teachings--she said,
When you notice your mind wandering off,
notice how you come back. Notice the tone of your voice...
>> Hmmm... >> Notice the quality of your attention as you come back.
Are you saying, Darn it, Shauna, what's wrong with you? Why can't you do this? Or
are you saying, Oh, hooray, I'm back... And just celebrating that you're back?
Because the moment your mind has wandered off, the moment you know that it's
wandered off, you're already back. One of my students last week, she said, Dr.
Shapiro, it was really interesting this week. My mind wandered off, I noticed it,
and I said, Welcome home. The moment she noticed it,
that was her response instead of, What's wrong with you? >> Hmmm...
>> And so, I really believe it's how you're attending,
how you're practicing that's important. It's not just the practice.
Some people kind of sit down, they get in their posture, and it's like, Okay,
now I'm meditating... [INTERVIEWER LAUGH] And this is how you do it.
This is good for me, and there's, you know, we know about neuroplasticity...
What you practice is what becomes stronger. If I'm practicing this rigid,
striving, judgmental, I have to do it right,
those are the pathways that are becoming stronger. And so for me the practice is,
am I cultivating softness in my heart? Am I cultivating clear seeing?
Am I cultivating kindness, flexibility, ease, curiosity, discernment?
That's what I want to be practicing. >> And it's funny you should say that,
because when I think of that, I think of the typically maybe Eastern point of view,
and I've been reading a lot of articles where they talk about
the American point of view, even when it comes to spirituality as a whole.
That it's... >> Um-hmmm... >> Something we need to strive for.
I need to be spiritual within five years in order to reach that goal of being,
you know, this spiritual person who everyone's going to admire, or what not.
And I think that that's a really beautiful way of discerning whether or
not...how we're looking at this as a practice. >> Right,
right... We're looking at it as a way to change, and to make things different so
we can finally be happy... Instead of a way to actually embrace life, and
to actually know something about what it means to be alive...
To actually feel that aliveness moving through us...
And children teach us perfectly, being with babies,
being with my grandpa right now, who's in transition and dying...
Feeling his aliveness, and his presence, and his joyfulness,
is for me the most exquisite teaching. That that's what this practice is about...
When I'm sitting, resting into that, and holding all the other things that arise,
such as a lot of sadness for me right now... A lot of grief,
and some anger at life as it is...
But holding all that in this aliveness, and really feeling it, instead of trying
to change it or tune it out. And that's, I think, the beauty of the practice is that
whatever is happening in this moment is okay. There's so much space.
>> I think a lot of us think that being spiritual means having to do something
different than who we actually are. And so I think that that's, for me, it was really
tricky for me to understand how mindfulness could actually be spiritual.
Does that make sense? >> Yeah. For me, the word spiritual often has so
many different meanings and baggage for different people.
And there's almost like a way that it moves me outside of my experience.
For me, at the deepest level of being spiritual means being alive.
Fully alive here, in this moment, in this body...
And I sometimes say to my students, you know, they'll be sitting there
in class when we talk about mindfulness, and I rarely use the word spiritual...
You know, I try to keep it as academic as possible, but
we'll be sitting there and I say, do you know what it means to be alive right now?
Sometimes I see your eyes glazed over, and your body doesn't go anywhere, but
I know your mind's gone... Your body's just sitting here, it's this empty shell.
I want to see you fully alive and embodied, and inhabiting your aliveness,
and feeling it in each moment as best you can. And that to me is being spiritual.
>> Just to tag off of that. Do you have any idea what you want to focus on for
the upcoming conference, the ITP-ATP conference, as far as your speech?
Have you thought about it at all? >> [LAUGH] >> I mean, something that's new or
something that you've been... >> Yeah... >> You've been kind of marinating in?
>> Well, I'm delighted to be a part of this conference, and I think it's so
important, weaving together different ideas of spirituality and
psychology, and really enquiring into what does spirituality mean?
What are the promises? What are the pitfalls? What is our vision?
What is our intention? And I think for
me, what I'd like to talk about, because I'll be speaking about mindfulness,
is really inquiring into what is mindfulness,
and looking at the essential components, which I believe involve intention,
and what is our vision? Why are we even practicing, right? So
it doesn't just become one more thing to do... Our intention, our attention...
>> Um-hmmm... >> Where am I placing my attention? What am I cultivating?
Where do I want to focus attention? And then our attitude...
What is the attitudinal quality I bring to my attentional focus?
Which is what I've been talking about with you about, is, am I bringing compassion,
and curiosity, and ease to my attention, or am I striving and rigid?
As an example, when I first went to my very first retreat, it was in Thailand at
a monastery called Wat Suan Mokkh. And I didn't speak Thai,
and the monk didn't speak English. A little bit, but not very much...
And so I understood that I was supposed to feel the breath coming in and
out through my nose. And I'd just graduated from Duke University, and
I felt like I could kind of make my mind do what I wanted it to, and
I sat there for days upon days...and I couldn't do it. Maybe for
a couple breaths, and my mind would wander... And I became so frustrated, and
so kind of judgmental of myself. Why can't I do this? What wrong with my mind?
And then judgmental of them. Like, why are they just sitting there doing this?
Like, what's the point? And, you know, it was hot,
and it was 110 degrees, and mosquitoes were biting me, and
you had that whole thing of not harming, so you couldn't swat them...
And, you know, I was getting more and more irritated, and
a monk from London came, and I said, Please, can I have an interview with you?
And so we sat and I told him my experience, and he said, Oh,
you're not practicing mindfulness--you're practicing impatience, and anger,
and judgment, and self-righteousness...and those are what are getting stronger.
He said, The attitude with which you pay attention is essential. And
that really stayed with me.
And in my academic work, and when I write about mindfulness, even in the scholarly
journals, I talk about attitude, about kindness, about care, about acceptance...
And that this is an essential part of mindfulness. It's not just some add-on,
right, just to be sweet--it's actually essential. And so in the conference I
really want to be nuanced in our understanding of what mindfulness is, and
talk about these three elements of intention, attention, and attitude.
-------------------------------------------
Teen boys accused of attempting to rape girl, 12, at metro high school - Duration: 1:17.
IT HAPPENED WHILE OTHER
STUDENTS WORKING CLASS.
>> EIGHT FEMALE STUDENT ON HER
WAY TO CLASS LAST WEDNESDAY,
WHEN POLICE SAY THE 13-YEAR-OLD
SUSPECTS GRABBED HER AND FORCED
HER INTO THE BOYS RESTROOM.
ONE OF THE TEENS HELD HIS HANDS
OVER HER MOUTH PREVENTING HER
FROM SCREAMING.
THEY TRY TO PU DOWN HER PANTS.
SHE WAS ABLE TO GET AWAY AND
FIND HELP.
SECURITY CAMERAS CAPTURED PART
OF THE INCIDENT.
IT SHOWS THE SUSPECTS FORCING
THE VICTIM INTO THE RESTAURANT
-- RESTROOM.
POLICE AND DISTRICT SECURITY
RESPONDED IMMEDIATELY AND THE
STUDENTS WERE TAKEN INTO
CUSTODY.
THE SAFETY AND SECURITY OF
STUDENTS IS OUR TOP PRIORITY.
THE SCHOOL DID NOT SEND OUT
NOTIFICATIONS TO PARENTS ABOUT
THE ALLEGED RAPE BECAUSE THE
INVESTIGATION WAS ONGOING.
A PHONE MESSAGE WAS SENT OUT
THIS EVENING WITH INFORMATION.
THE SUSPECTS ARE BEING CHARGED
-------------------------------------------
How To Fix Depression - Duration: 15:33.
hi guys ash kirwan here on an early
morning bringing you another video on
how to fix depression and in this video
you know first thing I want to say is
that you're not broken if you're
suffering with depression or you know
somebody close to you that and suffering
and compression quite severely that
person is not broken however the first
way we start speaks depression is
through acceptance and secondly through
health diet and tighten hydration
because over here at a time like our
body's going to be dehydrated it's going
to become more and more dehydrated or
less food less we we drink and it's
going to first affect our outer body
then it's going to affect our inner
organs and eventually it's going to
dehydrate our mind and our mind is the
hardest place to rehydrate obviously
because it's such a tight conglomerate
of cells and neurological functions
which still are barely understood in the
greater world of science so that's why
it's important to hydrate a
self-importance like massively a lot of
people and a lot of entrepreneurs out
there and a lot of people like out there
in the workforce of massively tired and
mass will do run down and to enlarge to
be a lot of what that is is they're
dehydrated body because it doesn't have
enough water in its system finds it hard
to actually get rid of the toxins out of
it with the was what it's got so the
Body Works is what it's got so it's got
to slow you down and shut off your
neurology a bit in order to function
properly in order to remove the toxicity
out of it that's the first thing it's
going to do in order to keep you safe so
you know the second thing is to go into
giving yourself enough nutrients you
know the magnesium is the modern-day
dezeen
sulfur's cetera et cetera what a veal
body needs that's why it's important for
us to overtime get to know about how I
body works and what its needs are
because each of our different bodies
function differently and I operate to
external stimuli definitely and that's
why it's our responsibility to get to
know our self and our body better
however yeah once you're in this state
of depression it can be hard because you
know you're in a slow modality and slow
mentality and you're not finding it hard
to find the motivation the drives to get
up and do things and she things like
when you're dealing with depression it's
a lot harder to to get up and cook a
healthy meal consistently drink water
but I liken it to unlocking it to
getting in locomotives that get us
getting a locomotive stud you know like
you know to admit like a locomotives a
few hundred time of Steel seeing on a
track absolutely dead stationary so to
get that machine up and moving and at a
pace along tracks interaction somebody
should have shovel a call in to the
furnace of locomotive and so using diet
nutrition as the first point to dealing
with depression is much like getting a
locomotive firing up because you've got
to get your metabolism firing you got to
get your body burning the energy
efficiently and then even to start to
get up and move beyond that getting your
body systems and functions working in
blood circulatory system flowing
properly breathing deeply into the lungs
and and then absolutely getting more and
more active not necessarily running 10
cage around the block just more active
in whatever way shape form that is
excuse me which is where the next part
of the equation comes in because a lot
of stuff for what stops us first and
primarily drops the center's depression
are the issues we've got to start to
face and we start to become functional
and half
to face up to that stuff because it's
emotional turmoil and a lot of the
breakdown of communication and
unresolved issues that drops us into the
profession in the first place and until
we can really truly have the energy or
the heart space to face up to that stuff
when you're really going to be able to
send off the depression because
depression services function in the
human body that can it's just like a
little niggling surveillance like we
employ you or you you need to change
something in your world something's not
right here come on change this over I'm
not happy here I'm going to drop it down
a notch and then before long we're sad
or upset or miserable things aren't
really that good and then out of nowhere
do I'm superior on straight into mental
health issues depression a lot of
bipolar manic starting to do crazy shit
running around be the absolute goose you
know like a lot of these symptoms are
seeing in society and the destructive
things are seeing slightly aren't
necessarily stupid people doing stupid
things because they're stupid people
sometimes it's because they've got the
external stimuli going on there weld so
much they don't know how to resolve that
when they get on the drops when we get
on the alcohol the brain just trips out
because it's got so much other stuff
going on it just forces itself into
destructively expressing that stuff in a
different way and you know that's how we
fix a depression we've got a face that
stuff we've got to bring those old
wounds are those of our old emotional
scars and we've got to face them
eventually you know because that's
that's how we move beyond
how we moved beyond depression into the
lights into a greater version of
ourselves into into a greater level of
quality life because once you can start
to solve your problems your emotional
issues your unresolved issues and
effectively communicate an ever greater
level you know how to solve your
problems effectively we know how your
body works effectively you will know how
to lift yourself up out of a bad mood
out of a slump and you'll know how to
counteract a lot of that stuff that's
going on for you now and how to deal
with different people in your world in
order to move to a greater version of
yourself and then to the understanding
health and nutrition is not a short
journey but it's an it's mr. it's miss s
it's it's necessary because we are
responsible for ourselves we are having
this earthly experience as a woowoo kind
of statement as a journey to get to know
who the youth this is our spiritual form
this is a spiritual body and it's also
our responsibility and for some reason
sometimes we've been given the
experience to share with people that are
very fun and they create that result
from their life or we create our resolve
and their life or vice versa you know
sometimes where the most empathetic
people that end up feeling a lot of
stuff what's going on price what's going
on for our family what's going on for
four people net world that's why it's
even more important for us to be
responsible for ourselves now if we're
dealing with depression then you're
asking you we asking a lot of bigger
worldview questions who am i what am I
here for what it's all about no and if
you're asking yourself those questions
and you're in the ducts of depression
you realize and it's got to be more life
hard to paint matter
on down the road like this because it's
not working for me I'm not happy you're
miserable and I can't just hide it
anymore you know give yourself
permission to answer those questions a
really gold of journeys apply those and
find those answers you know
relationships are there to develop to
get closer to people and to develop a
stronger connection with people not to
just accept things as they are but to
consistently see how things could be to
become a better version of ourselves and
to gradual grade level of other nature
for ourselves and for those people know
well because it's beautiful when I don't
think about the effective communication
I've got with mum and dad now and the
relationship I've got within it's huge I
love it so dad still doesn't understand
me let's love hearing in talk this goes
off on a tangent on time but i'll call
that never yesterday concealers diving
off but now I've built up enough
emotional resilience in ourself and
emotional intelligence to actually be
able to let him talk and not be fired
off na be triggered off and that's going
to overflow fact in my life that helps
me work with clients 101 and solve
issues that helps me work with our
parents who can a lot of times being
stubborn and pigheaded is all tomorrow
but it helps me solve like works of
those people because I understand them I
get them a girl with their faults I hear
what they floors are I get what a
disappear trying to achieve and what
they're trying to communicate in their
world and it makes me more of an
effective communicator we can see how to
effectively communicate is the other
side of functioning correctly no peanuts
out of function thank you pass me much
like you know an athlete in that side
sport turn your life government you can
take the time to communicate effectively
with people and get to know people
and Beata evolved socially and
spiritually you know you've got a chance
to really get closer to people by
getting into running mate I understand
yourself it's probably by the greatest
gifts you can give the world is to
empower this to empower your heart and
to live from your heart and speak from
your heart and step up as a man and be
in control as your heart or if you're a
lady to step into your feminine then
step into your flow and understand the
power of feminine nature what it brings
the man and how it has I step into our
honoring role and honoring roles because
of thinking a large part of the world
has forgot its floats forgot the dance
that we have between the masculine and
feminine we've just become predicated by
some elusive dream has been painted to
us and it's not necessarily constructed
one yet now where we start to love one
another greater capacity want to see a
greater community grow and build a
spiritual conglomerate if you will
whatever spiritual format you see the
world even if it is an 80s for but start
to involve yourself around communities
that love you for whoever you as you
want to express yourself and see fit it
is part of it 15 depression is
revolution you've got to evolve from
this from your current emotional state
into a new transformed emotional state
and worldview and how you see your world
and how you see the role that you play
in your world by allowing yourself to a
mole evolve emotionally what it means is
you need to sit with his emotions if
you're dealing with the depression the
darkness and sadness the anxiety the
cluster bomber of thoughts over
analyzing all these different symptoms
uneasiness unrest risks with bad sleep
not over tiredness the lethargy all
these things you'll stick with all this
all these motions and start to figure
out learned where those Russians come
from and make them make hay and let them
evolve and try
formed into a new version of the self
through getting to know yourself and the
way you react and respond to people
which of your relationships are toxic
and which ones are constructive how to
make choices confuse between life and
work rate yourself and how your body
functions from the simple attribute of
how does food respond and react to your
body to write down to who you are and
what is the role you want to play this
well this is that so you start finding
papers actually start to find you drive
actually start to find your motivator
out of and the path out of the darkness
that you're sitting in now because it's
from beyond the darkness that we need
people to step up and start to be
greater teachers to one another to build
community to start to eradicate some of
these social problems they're having in
the world today you can play the carton
up now if you're dealing with depression
you're watching this video try to find
out how to fix depression a large part
of that will also be in the building of
community and stepping into a greater
role model responsibility of community
leadership that might sound silly to a
lot of people who haven't suffered with
depression if you're suffering with
depression you know I'm talking about
because you see stuff going on in
society and there's does nicer than
helping a little old lady across the
street or seeing somebody else who's sad
sitting down and go name bro what are
you doing how you doing you're right or
what and I haven't a five-minute
conversation just for the sake of it but
who cares you know you don't have to be
some big brouhaha dude to the outer
improve people's lives and let alone
your own he's just going to give
yourself permission to actually check
out there do that himself missions that
and belief as well have belief in
yourself that you can fix your
depression and you will find a part
goonie some pretty over broad views at
moment on and a fixie depression
that's the basic structure of how to do
it is as simple as health and nutrition
routine alpha fitness
-------------------------------------------
記憶 感動話！ヤバい…酔って記憶がない…嫁になんかした!?恐る恐る帰った俺に待ち受けていた衝撃の状況とは… - Duration: 7:49.
For more infomation >> 記憶 感動話！ヤバい…酔って記憶がない…嫁になんかした!?恐る恐る帰った俺に待ち受けていた衝撃の状況とは… - Duration: 7:49. -------------------------------------------
Baahubali 2 (बाहुबली ) Official Trailer Animation | Hindi - Duration: 2:25.
'I, Amarendra Baahubali pledge that in my duty,
as the guardian of the health, wealth and the lives of the people of Mahishmati,
I will never take a step back from even laying down my life.
This, I swear in the name of the Queen Mother, Sivagami Devi!'
Mahendra Baahubali !!
War within
'As long as you are by my side, a man who can kill me hasn't even been born, uncle.'
-------------------------------------------
Hội trại SÁNG MÃI NGỌN LỬA THANH NIÊN do Đoàn Khối tổ chức tại Đồng Mô, Sơn Tây - Duration: 13:36.
For more infomation >> Hội trại SÁNG MÃI NGỌN LỬA THANH NIÊN do Đoàn Khối tổ chức tại Đồng Mô, Sơn Tây - Duration: 13:36. -------------------------------------------
PREGNANCY INFORMATION WEEK 18 II गर्भावस्था का 18वां हफ्ता और ढेरो खुशियाँ II - Duration: 3:34.
Hello & Welcome back to Celebrate life, celebrate pregnancy
This is your friend Parinita Rohrra & i am going to talk about the development of the baby at 18th week.
As i already told you last week, you may be beginning to show your tummy that you are pregnant now.
And you must feel proud & happy about this as this a sign that the baby is growing well.
Coming back to the baby's growth while last week the baby weight around 165 gms
This week that is in the 18th week the baby would weight around 190 gms
and the length of the baby while it was 5.1 last week
this week it would be around 5.6 inches
As we already saw last week the baby's head is also coming to normal slowly now
And this is because of the arms & the legs growing
Along with the another internal organs developing & functioning
the baby's bones ossify
Now ossification is nothing but deposition of calcium in the bones
which also hardens & strengthens them.
Ossification affects the legs first
The bones in the inner ears also harden & baby hearing becomes more acute.
Now the baby is not only familiar with the sound
of your beating heart or rushing blood
It is also conscious of noised form the outside world.
They filter through the bones forming in its ear & developing brains.
You may find that your baby starts to kick& react to loud sounds.
As the part of the brains that sends & receive nerve signals develop
The baby's sense of sight is also continues to evolve.
The retinas are more sensitive to light
And if you were to go under a hot sun the baby would perceive a red glow.
The baby is yawing, swallowing, sucking, hiccuping & making faces.
Its also twisting rolling & punching
And it is big enough that you may feel it doing so.
So the baby is moving around & we think such as crossing its legs
bending in slims his joints & also may be doing somersaults at times
This was all i could tell you about 18th week development of the baby during pregnancy.
I will be soon with the development of the baby in week 19th.
Celebrate life, celebrate pregnancy
Given below is our email id , do send in your queries & feedback to us.
Also do subscribe to our channel.
Breathe, chill, relax. Thanks for watching.
-------------------------------------------
สนทนาธรรมเช้าวันพุธที่ 2017-04-05 ศาลาไม้ วัดนาป่าพง ลำลูกกา คลอง10 ปทุมธานี - Duration: 36:08.
For more infomation >> สนทนาธรรมเช้าวันพุธที่ 2017-04-05 ศาลาไม้ วัดนาป่าพง ลำลูกกา คลอง10 ปทุมธานี - Duration: 36:08. -------------------------------------------
My Little Pony and Looney tunes Finger Family Song - Daddy finger song Nursery rhymes for kids - Duration: 0:43.
Daddy finger, Daddy finger, where are you?
Here I am, here I am. How do you do?
Mommy finger, Mommy finger, where are you?
Here I am, here I am. How do you do?
Brother finger, Brother finger, where are you?
Here I am, here I am. How do you do?
Sister finger, Sister finger, where are you?
Here I am, here I am. How do you do?
Baby finger, Baby finger, where are you?
Here I am, here I am. How do you do?
-------------------------------------------
Tom Messner's late-night forecast - Duration: 3:50.
WITH CHIEF
METEOROLOGIST
TOM MESSNER
##
TONIGHT'S
SURFACE MAP
LOW PRESSURE
MOVES OUT.
THEN ANOTHER
ROUNG - IN THE
SOUTHERN
PLAINS NOW -
WILL BRING
MORE RAIN.
###
STORMTRACKER
SEEING LOTS OF
RAIN LOCALLY -
SOME HEAVY.
THIS RAIN MOVES
OUT BY
TOMORROW
AFTERNOON.
THEN, THE RAIN
IN THE
SOUTHERN
PLAINS MOVES IN
BY THURSDAY.
###
###
FLOOD WATCH
FOR
HIGHLIGHTED
AREAS IN GRRE
FROM THURS AM
THRU SATURDAY
AM
###
CURRENT TEMPS
DEEING TEMPS IN
THE 30S AND 40S
NOW.
###
FUTURECAST
SHOWERS
TONIGHT WITH A
LITTLE SNOW
EAST OF THE
GREEN
MOUNTAINS. ANY
RAIN OR SNOW
SHOWERS
WEDNESDAY AM
END.
OTHERWISE,
LOTS OF
CLOUDS. CLOUDY
PERIODS
WEDNESDAY
NIGHT.
THURSDAY:
SHOWWERS -
MOST IN THE
AFTERNOON.
THEN RAIN
THURSDAY NIGHT
& FRIDEAY.
###
TONIGHT
CLOUDY -
SHOWERS &
DRIZZLE. LOW:
39.
###
TOMORROW
SHOWERS/DRIZZL
E. HIGHS I THE
40S AND 50S.
###
5 DAY FORECAST
WEDNESDAY:
SHOWERS - MOST
IN THE MONING.
49/38
THURSDAY:
SHOWERS. 45/41
FRIDAY: RAIN.
51/37
SATURDAY:
SHOWERS. 46/33
SUNDAY: PARTLY
SUNNY. 54/40
MONDAY: PARTLY
SUNNY. 64/50
TUESDAY:
CHANCE FOR
SHOWERS
FUTURECAST
SHOWERS
TONIGHT WITH A
LITTLE SNOW
EAST OF THE
GREEN
MOUNTAINS. ANY
RAIN OR SNOW
SHOWERS
WEDNESDAY AM
END.
OTHERWISE,
LOTS OF
CLOUDS. CLOUDY
PERIODS
WEDNESDAY
NIGHT.
THURSDAY:
SHOWWERS -
MOST IN THE
AFTERNOON.
THEN RAIN
THURSDAY NIGHT
& FRIDEAY.
###
TONIGHT
CLOUDY -
SHOWERS &
DRIZZLE. LOW:
39.
###
TOMORROW
SHOWERS/DRIZZL
E. HIGHS I THE
40S AND 50S.
###
5 DAY FORECAST
WEDNESDAY:
SHOWERS - MOST
IN THE MONING.
49/38
THURSDAY:
SHOWERS. 45/41
FRIDAY: RAIN.
51/37
SATURDAY:
SHOWERS. 46/33
SUNDAY: PARTLY
SUNNY. 54/40
MONDAY: PARTLY
SUNNY. 64/50
TUESDAY:
CHANCE FOR
SHOWERS
-
A SPECIAL
-------------------------------------------
Looney Tunes Minions Finger Family Song Nursery Rhymes for children - Daddy Finger Song - by Playdoh - Duration: 1:04.
Daddy finger, Daddy finger, where are you?
Here I am, here I am. How do you do?
Mommy finger, Mommy finger, where are you?
Here I am, here I am. How do you do?
Brother finger, Brother finger, where are you?
Here I am, here I am. How do you do?
Sister finger, Sister finger, where are you?
Here I am, here I am. How do you do?
Baby finger, Baby finger, where are you?
Here I am, here I am. How do you do?
-------------------------------------------
Welcome to the Pedram Dara YouTube channel - Duration: 1:42.
Welcome to my channel where I'm gonna be posting brand new videos every single day teaching
you something I learned on that day.
I'm constantly reading books, I'm watching documentaries, I'm working with coaches and
mentors and people way smarted than me and I want this channel to be a way for me to
also teach everything I'm learning on a daily basis and putting it out there so people like
you can also take advantage of some of those lessons and learnings.
But here's another reason why I'm doing it which is way deeper than that.
That is the fact that I just became a father over three and half months ago to a beautiful
baby girl but I can't wait for her to be old enough so I can actually teach her everything
that I'm learning in life.
Which is why I started this YouTube channel so that starting today I can actually put
all of those lessons out there in the world for her and also people like you to enjoy.
I'm also thinking if one day I'm not around I want these videos to be out there for her
so that she can see what I stand for and what are the things that I wanted her to learn.
The topics that I'll be covering is anything from science and technology to launching a
product, running your own business, leveraging your passion, living a purposeful life but
also all at the same time by being a new parent and everything else that happens in between.
If these topics interest you and you'd like to be a part of this journey, make sure to
subscribe to this channel and I hope you enjoying what I'm creating.
-------------------------------------------
Она не ты, Лучшие #Песни о Любви, Андрей Картавцев - Duration: 4:40.
She's not you, Best Love Songs
-------------------------------------------
Inside out Finger Family nursery rhymes - Minions Finger Family nursery rhymes - Daddy finger song - Duration: 0:51.
Daddy finger, Daddy finger, where are you?
Here I am, here I am. How do you do?
Mommy finger, Mommy finger, where are you?
Here I am, here I am. How do you do?
Brother finger, Brother finger, where are you?
Here I am, here I am. How do you do?
Sister finger, Sister finger, where are you?
Here I am, here I am. How do you do?
Baby finger, Baby finger, where are you?
Here I am, here I am. How do you do?
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