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A Synopsis Of The Ra Material – The Law Of One Book Series - Duration: 18:21.
A Synopsis Of The Ra Material � The Law Of One Book Series
by Joy Jackson,
Just prior my reading the Ra Material: The Law of One five book series several years
ago, synchronistically I came across an exceptionally thorough and well-written synopsis of the
five book series published on the website Wikipedia, which unfortunately is no longer
to be found to this day (reason for its deletion is unknown and unknown).
I found this synopsis to be very helpful as a precursor in my studies of the Law of One
as taught by Ra in this series.
Fast forward to present time, I myself felt drawn to providing such a synopsis for those
fellow seekers that are new to the material to help them feel more grounded with teachings
from the onset.
I hope you find the following synopsis to be supportive and helpful in your future studies.
The RA Material: The Law of One, is a series of five philosophical monographs published
between 1982 and 1998 by Schiffer Books.
In the early eighties these books were authored by a non-human multidimensional being named
Ra through the process of trance channeling, in which Don Elkins acted as the questioner,
Jim McCarty as the scribe and Carla L. Rueckert as the channel for Ra.
The dialogue between Don Elkins and Ra was recorded, transcribed, and edited by Jim McCarty
to produce the five books.
The five book series presents both commentary and full transcripts of the dialogue between
the questioner and Ra, who is described as a being composed of an entire civilization
of extraterrestrial beings that are fused into one unified consciousness (a social memory
complex is a term used by Ra for a unified consciousness group).
The introduction to the first book explains that the questioner is Don Elkins and that
Ra is a higher density being (of higher consciousness).
A sixth density life form of pure energy speaking through the body of trance channeler Carla
L. Rueckert.
Carla L. Rueckert transmitted the material by entering into a non-conscious state (which
the authors refer to as an unconscious trance) where she became a communication channel for
Ra in order for them to communicate to our level of reality (our vibration) and answer
the questions posed by Don Elkins.
The answers were interpreted to be direct communications with Ra, which is in line with
standard views on trance channeling.
The books are written in a question and answer format.
The Law of One is one of twelve universal principles according to a basic principle
that all is One, that all things that exist are ultimately the same essence within many
forms and configurations.
The philosophy of The Law of One describes the big questions of life: why, how and where
everything that exists comes from.
As well as its place within the manifest of Creation.
The five books explore this premise in relation to many aspects of life including philosophy,
religion, spirituality, cosmology, anthropology, history, politics, physics, biology, geology,
and the paranormal.
The dialogues have been cited to some as a convergence of ufology and trance channeling
where a human channeler is aligned with or in resonance with Ra, thus being able to act
as a receiver for the vibrations (higher-wisdom/knowledge) emitted by the 6th density intelligence.
The material describes, that Ra is a highly advanced race of multidimensional extraterrestrials
who once visited ancient Egypt and assisted with the construction of the pyramids.
In these books, Don Elkins, a Ph.D. physicist, university professor, and airline pilot found
the apex of his lifetime of research into the UFO phenomenon through telepathic contact
with extraterrestrial intelligence.
For twenty years he had been working with various gifted individuals who would go into
trance and speak on behalf of this higher intelligence.
And time after time, Dr. Elkins would ask them the most difficult, challenging questions
coming from the forefront of his research into advanced physics, and he would get the
answers.
These answers were repeatedly coming from those who had no knowledge of these things
while conscious.
It was at the end of this twenty-year period that Elkins� work with Carla Rueckert broke
through to a much more substantial level.
This breakthrough was directly precipitated by the arrival of Jim McCarty, who thought
that he was coming to help Don and Carla catalog, categorize and organize the volumes of material
that they had already produced.
Instead, something totally unexpected happened.
They attracted a true master of the higher realms, perhaps the main group responsible
for our care: a huge spiritual group of entities, that called itself Ra, and said that they
were from the sixth density level of spiritual evolution, million and millions of years more
advanced than humans today.
As soon as Ra began speaking they made it clear that this was the first time that they
had been able to get through an undistorted series of messages in thousands of years of
human history.
The words and concepts were highly sophisticated and precise, unlike any other type of channeled
material ever seen, and were referred to by one professor as akin to a Ph.D. dissertation
on epistemology.
Contents of the RA Material: Law of One: 1 Contents
1.1 Cosmology 1.2 Densities
1.3 Life 1.4 Tarot & Archetypal Mind
1.5 Influence 2 References
The book series articulates a non-dualistic philosophy according to which all things both
spring from and are one with the source of the universe, termed The One Infinite Creator.
Within The Law of One, The Creator is not described as an external entity, as Earthly
religious texts present in order for men to understand.
Instead, The Creator is rather an all-pervasive intelligent energy, that is both within everything
that exists and without, thus the indivisible oneness that the philosophy describes.
Underlying the perception of separation, utilized for learning, is an indivisible oneness.
The Law of One states that this universe, one of many, was created by the One Infinite
Creator�out of itself�by distorting its energy into the parts of existence called
distortions.
The process occurred one distortion at a time, in a specific order.
The first distortion created by the Creator is called Free Will.
The second is Love.
And the third is Light.
All other substance and form come from an interaction of these three distortions.
Akin to a hologram or a fractal, each part of the creation is also the whole.
As Ra uses the word, the distortion of Light can be taken to mean: energy/matter and knowledge/wisdom.
Cosmology:
Ra describes each galaxy as a creation of an intelligence called a Logos.
The Logos creates many sub-Logoi, star systems (ie: stars and planets).
One sub-Logos would be our Sun, for example.
Another would be our planet Earth, another planet Venus, Jupiter and so on and so forth.
The sub-Logoi, in turn, create sub-sub-Logoi.
Human beings are an example of sub-sub-Logoi.
Each Logos, sub-Logos, and sub-sub-Logos is a microcosm of the Creator.
The Logos created seven levels of progression for spiritual evolution and Ra has called
each of these levels a density.
Even more importantly, this cosmology is not simply in the realm of lofty speculation � for
all intents and purposes, Ra was systematically teaching Dr. Elkins about a whole new form
of physics, a new form of understanding the way that the Universe functions, rooted in
compassion, harmony, and wisdom.
Densities:
Commentators have interpreted densities in a variety of ways.
Some have described it as a dimension, as in a higher dimension of experiential reality.
A density differs markedly from the Cartesian notion of dimension.
According to Ra different densities are associated with different levels/forms of consciousness
and different phenomenological ways of being.
The first density is the density of the elements (Earth, Water, Air, Fire) (In scientific terms:
solids, liquids, gases, and plasma).
The second density is the density of organic life: plants, animals, bacteria, etc.
The third density is the density which human beings inhabit.
It is the density of self-awareness.
It is also the density of duality, through which the individual chooses their polarity
of service.
The fourth density is the density of love or understanding.
And like all subsequent densities, the density of love is inhabited by mind/body/spirit complexes
of a higher level of spiritual evolution than human beings on present day Earth.
The fifth density is the density of light or wisdom.
Wherein long and deep contemplation and introspection are practiced so that one�s own wisdom may
spring forth and the entity may become refined to an even higher degree.
The sixth density is the density of unity consciousness, where love and wisdom are united
and where all other polarities are united.
In Earth history, sixth density is the density that archangels come from, as described in
various texts.
The seventh density is the gateway density, the last density before mind/body/spirit complexes
merge back into the Creator.
The eighth density is the beginning of the next octave.
Where the journey begins again.
Ra tells us that humans are composed of a mind, a body, and a spirit, and therefore
would refer to an individual human as a mind/body/spirit complex.
Ra says that humans, along with the Earth, are going through a process called harvest.
This included statements that there are many other living beings in the universe that are
similar to humans but differ in the body, intelligence, culture, and spiritual evolution.
These beings, like humans, are referred to as mind/body/spirit complexes.
Ra describes that individuals from other densities have incarnated on Earth to contribute to
the harvest.
Ra expressed that all mind/body/spirit complexes, after being formed in third density, progress
upward through the densities as they evolve spiritually until they become one with the
Creator at the end of seventh density.
This evolution is accomplished through incarnation into a body.
Many times, until the soul has completed the lessons relevant to each density.
Incarnation only occurs within 1st, 2nd, 3rd and 4th density.
A physical body is no longer necessary beyond the end of 4th density.
From 5th density and beyond, the body is purely energetic in nature.
In order to progress from third density to fourth density, individuals must make a choice
between two polarities of service.
Service to others or service to self: or in ordinary language, between altruism and selfishness.
The purpose of third density is to make this choice.
The purpose of experiencing the sometimes harsh environment of 3rd density, no matter
which location in the universe, is for each soul to make this choice of service and thus
progress.
As entities evolve, they progressively balance and unblock their energy centers which directly
correspond to the chakras.
The Law of One series includes an extensive discussion of these energy centers.
Each energy center is associated with a color and a corresponding Hindu chakra:
Muladhara is called red-ray.
Svadhisthana is called orange-ray.
Manipura is called yellow-ray.
Anahata is called green-ray.
Vishuddhi is called blue-ray.
Ajna is called indigo-ray.
Sahasrara is called violet-ray Additionally to this, humanity and the Earth
are undergoing a transition from third density to fourth density.
This transition is linked to a process called harvest.
This involves a quantum leap within our physical reality, said to occur approximately 30 years
from the time of the 1981 Ra dialogues.
One of the dialogues mentions a general time frame of 100 to 700 years for transition on
Earth from third density to fourth density.
Moral choices are discussed through the concept of polarity.
Ra explains that there are two polarities: service to self, and service to others.
These two polarities approximately relate to the everyday concepts known as light and
dark, evil and good, or selfishness and altruism.
Service to Others is described in terms of an energy center configuration where the green-ray
center radiates out toward other beings.
This results in compassion, love feelings, and acts of service toward others.
Service to Self is described in terms of an energy center configuration where the green-ray
center is pointed mainly inward.
This energy center configuration causes the entity to feel love for itself, but not for
others.
These feelings lead to self-serving intentions and actions, or service to self.
Ra views the Earth as a living being that has a mind, free will, and grows over time
both physically and spiritually.
He explains that the Earth is currently in the process of changing from third density
to a fourth-density planet.
Tarot & Archetypal Mind:
A big part of the series covers the (intuitive) study of the local Logos� archetypes, which
are highly reminiscent of the work of Carl Jung.
Ra states the Tarot system originates from Ra�s home planet, Venus, when Ra�s civilization
was at 3rd density level, long ago, and that the Major Arcana of the Tarot was used as
a general referent and means of studying one�s own progress.
Originally, the Major Arcana was just a conglomerate of archetypal images that were supposed to
be memorized.
It is only later, when introduced to Sumerian and Egyptian civilizations, that the Tarot
system came to get settled into the card format it is today.
The Archetypes are divided into three groups (1.
Mind 2.
Body 3.
Spirit) of seven with the twenty second archetype being the same as the zeroth, which Ra names
The Choice.
Influence:
The book series centers around the harvest, which is described as a major spiritual and
physical change that will occur on Earth around the year 2011.
Consider year of channeling session where Harvest is mentioned whilst adding thirty
years as mentioned in session #6 of the book series (shown below).
�6.17 Questioner: Is this inconvenience imminent within a few years?�
�Ra: I am Ra.
This inconvenience, or disharmonious vibratory complex, has begun several of your years in
the past.
It shall continue unabated for a period of approximately three oh, thirty, of your years.
(Editor�s note: January 24th, 1981 + 30 = 2011)�
�6.18 Questioner: After this thirty-year period I am assuming we will be a fourth-dimension
or fourth-density planet.
Is this correct?�
�Ra: I am Ra.
This is so.� � Social Memory Complex Ra, Law Of One Series, Session 6, Questions 17
& 18 � www.llreaserch.org
The harvest was one of the earliest mentions in modern times relating to the eschatological
2012 phenomenon.
The Law of One book series has influenced many published authors, in various fields.
New York Times bestselling author David Wilcock has cited in his books and lectures the Ra
Material: Law of One book series as seminal in the formation of his understanding of the
nature of reality as well as the cause and drive for higher understanding.
The Law of One has been described as the most widely cited set of channeled materials and
it has been influential in the development of spiritual concepts such as polarity, spiritual
evolution through densities, and wanderers.
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Easter Eggs You Missed In Spider-Man: Homecoming - Duration: 7:50.
Spider-Man: Homecoming has arrived, and it's far more tangled in the massive web of the
Marvel Cinematic Universe than anyone ever expected, with references to over fifty years
of Marvel comics.
If the average spider can lay anywhere between ten and 1500 eggs, just how many Easter eggs
did Homecoming leave behind?
And if your Spidey-sense is tingling, that's only because there are spoilers ahead.
Damage Control
So, who cleans up after superheroes and their arch-villains have their mega-destructive
throwdowns all over the globe?
In the comics, that job goes to Damage Control, a government agency that's been around since
1988.
Marvel's been kicking around the idea of a Damage Control sitcom since 2015, but the
project never really made it off the ground.
So, while we may never see a Marvel sitcom a la DC's failed Powerless, Damage Control
has officially made it into continuity… and Adrian Toomes is not happy.
Betty Brant
Peter Parker's school has its own TV news program, starring none other than Marvel mainstay
Betty Brant.
Betty first appeared in The Amazing Spider-Man #4, way back in 1963, as newspaper mogul J.
Jonah Jameson's secretary.
Eventually, she becomes a pretty successful investigative reporter, and even has a fling
with the Hobgoblin.
She plays a pretty big part in Spider-Man's life, and a version of her even appeared in
Tobey Maguire's Spider-Man, so it's not unlikely that she'll figure into the future, in one
way or another.
Spider-Signal
We saw it in Civil War's post-credits scene, but we see it again when Peter's tinkering
with his suit's devices in Homecoming.
Comic fans all felt a weird tingle when Peter briefly projected a Spider-Man logo onto the
wall, bringing back comic memories of Spider-Man's most hilariously useless device.
Contrary to Batman's awesome Bat-signal, which summons the Dark Knight from great distances,
Spider-Man's Spider-Signal doesn't do much more than announce his arrival to criminals,
and occasionally act as a flashlight.
Not every idea from the early days of Spider-Man was a good one.
Those armpit-webs, on the other hand, will always be pure comic book gold.
Summon the Sinister Six
The appearance of Adrian Toomes, aka Vulture, definitely isn't an Easter egg, but it probably
takes a real comic fan to spot some of Spidey's other legendary foes.
While the Sinister Six has taken many forms over the years, the elderly Vulture has usually
been a core member.
Also pretty prominent in Homecoming is Shocker, who seems to be whoever's wearing an alien-tech-enhanced
glove.
But the reference to the comics' Shocker goes twofold when those same guys are seen wearing
the same distinctive, yellow quilted fabric that the comic villain wears.
"Shockeeeeeeerrrrrrrr!"
"You can't escape me!"
You'll also find Mac Gargan, aka Scorpion, played by Michael Mando.
In contrast to Homecoming's Gargan, comic book Gargan started out as an investigative
reporter whose life is messed up by the experimental process that gives him a giant, mechanical
scorpion tail.
If there was any doubt about these two Gargans being related, there's also that giant Scorpion
tattoo on big-screen Gargan's neck, too.
We also get a whole lot of Hobgoblin, and sorry to say, it's Peter Parker's biggest
fan and best friend, Ned.
While his full name is never given, Ned's last name has been given as 'Leeds' in a few
different publications.
Ned Leeds becomes one of at least seven different Hobgoblins after being brainwashed by the
original Hobgoblin, Roderick Kingsley, to take his place.
Let's say that things don't end well.
The Howling Commando legacy
If you think you're seeing a familiar face at Peter Parker's school, it's because actor
Kenneth Choi is playing his own grandson.
Way back in Captain America: The First Avenger, Choi played Jim Morita, a member of Cap's
Howling Commandos, a legendary group of Marvel Comics soldiers originally operating under
Nick Fury.
Choi returned in Homecoming to play Principal Morita, a guy obviously very proud of his
grandpa, given the photo of Jim that can be spotted in his office.
Morita Jr. Jr.'s love of history also possibly explains his affection for those terrible
Captain America instructional videos.
And speaking of cameos in photos around the school, the Incredible Hulk himself, Bruce
Banner, appears in one of the many posters of great scientists featured around the science
classroom.
And who's that on the school mural?
Howard Stark himself.
Spider-Man 2.0
Fans of Donald Glover know that he kind of campaigned to play Spider-Man in a big-screen
adaptation of the comic books.
"And then someone put a big picture of me in the comments and was like, 'Donald Glover
could play Spider-Man!
He's nerdy!'"
His interest in the role prompted Spider-scribe Brian Michael Bendis to create a new Spider-Man
inspired by Glover named Miles Morales.
And while Glover never made it to the big screen as Spidey, he did voice the character
of Miles Morales on the Ultimate Spider-Man animated series in 2015.
Glover returned to the Spidey-verse in Homecoming as Aaron Davis, a career criminal with the
alias of "Prowler," according to Spider-Man's files.
Sure, Marvel's main Prowler is some guy named Hobie, but in the Ultimate Universe, it's
a guy named Aaron Davis.
His nephew?
A guy named Miles Morales, the very same nephew that Prowler refers to during his parking
garage confrontation with Spider-Man.
And if that wasn't confirmation enough, check out his license plate: UCS-M01, which is short
for Ultimate Comics, Spider-Man #1.
Karen
Once Spider-Man has accessed his suit's full capabilities, he's treated to a very JARVIS-like
computer which is able to cater to his every need, which he names Karen.
Avengers fans know that within the MCU, JARVIS is Tony Stark's personal computer, which then
merged with a robot body, becoming Vision.
Along the way, JARVIS was always played by Paul Bettany, even as the Infinity Stone-wielding
Vision.
In real life, Bettany is married to Jennifer Connelly, who plays the voice of Karen in
Homecoming, keeping the pair of companion computer programs as close as the people who
actually play them.
True to the page
One of Spidey's most memorable scenes came in Amazing Spider-Man #33.
The comic's cover spells out Spidey's peril pretty clearly, and it's nearly identical
to the scene in Homecoming when Vulture causes the roof to cave in on Parker.
For five pages, Spider-Man struggles under wet rubble, thinking of his responsibilities
as the wall-crawler… and that gives him the strength to set himself free.
It's pretty much comic book perfect.
Credits due
Blink and you'll miss it among the countless scrawls of graffiti decorating Peter Parker's
New York City, but eagle-eyed viewers have spotted the word 'Bagley' emblazoned amid
the colorful chaos.
Mark Bagley is noted in the Marvel Comics universe for being a huge contributor to Spider-Man,
co-creating the villain Carnage, and illustrating Venom's early turn as an anti-hero in the
Venom: Lethal Protector miniseries, so his quick mention is no mistake.
And casual comic fans might be left wondering why Jack Kirby is given any credit at all
for Spider-Man during the film's credits sequence, since Spidey is one of the few 1960s comic
characters that Kirby was never really associated with.
Comics history reveals that Kirby and Lee sat down together to come up with Spider-Man,
and Kirby even drew the first batch of pages for the hero, using his own designs, before
Lee rejected the concept and changed it a bit to fit his own vision.
Kirby ended up pencilling just the covers of Spidey's debut in Amazing Fantasy #15 as
well as Amazing Spider-Man #1, before moving on to other projects, but his impact on Spider-Man
being acknowledged by Marvel is a pretty big deal.
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Announcing Letters to the Resistance Movement - Duration: 4:55.
Announcing Letters to the Resistance Movement
by Danell Glade
Announcing the New Resistance Movement Communications
After discussions with Cobra, PrepareforChange.net will initiate a new page entitled:
Resistance Movement Communications (RM for short).
The Resistance Movement have come to Earth to help with our planetary liberation. They
are extraterrestrials whose main home base is on Planet X, beyond Pluto. They are here
to help, but not to do everything for us. This is our planet and we must play a major
part in this liberation process.
Many people have asked about the RM and how can we communicate with them. Prepare For
Change is now helping to facilitate this process.
Cobra has stated that the Resistance Movement members, as they are extraterrestrials, have
a different set of gifts, skills, and emotional make up than humans. Sometimes they have a
difficult time understanding humans with all the different emotions that we express. To
help them become more familiar with us humans, it will help if we can either mentally/telepathically
connect with them or write to them; how we feel, what are our struggles, how we cope
with 3D life on Earth. This is your chance to say what is in your heart to those who
have come to help. This is to strengthen the bond between us. This is a way to heal.
We welcome you to contribute to the communication with the Resistance Movement. Add your thoughts,
desires and prayers. This is your place to express yourself. What do you want to tell
the RM?
From PFC Interview May 2017
Lynn � Are we as surface humans able to communicate with them telepathically.
COBRA � It is possible. It has happened in a few instances but it�s not very common
and very few people from the surface have enough awareness of the RM to hear that telepathic
contact.
Lynn � Would it be useful to show them certain situations we are experiencing.
COBRA � Yes. It is sometimes not simple for them to understand the reactions of the
surface population because they are simply, I would say, psychologically quite different
and if you explain to them a little bit more, even telepathically or in writing you can
even write an article on your blog and address it to them, that would be a great idea.
Lynn � Wow, that�s a great idea. Thank you Cobra. (PFC0517)
From GoldFish Interview June 2017
(GF0617) Cobra � Actually what is happening is that the surface population, the awakened
part of the surface population, one small percentage of them is sending their ideas,
thoughts, emotions, protection, to the Galactic Forces of Light and they are listening.
In order to facilitate this for all people and make it easy for both us and the Resistance
Movement, we are using the following page (Under the Cobra/RM tab) or at this link:
http://prepareforchange.net/letters-resistance-movement/. The idea is simple, go to the bottom of that
page and use the comment box to share your feelings about the situation on Earth. What
do you want to explain or share with the Resistance Movement and the Galactic Forces of Light?
Go to this link: http://prepareforchange.net/letters-resistance-movement/
DO NOT ENTER YOUR LETTERS BELOW. PLEASE GO TO THE LISTED LINK. Thanks
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Breakfast Foods You Should Avoid At All Costs - Duration: 5:37.
What you eat for breakfast sets the tone for the rest of your day.
But we live in a world with lots of options — so how do we know we're really nailing
the "so called most important meal of the day"?
Here are the breakfast foods to pass on, in favor of optimal health!
Smoothies
They may seem like a great choice, because they're loaded with lots of fruit, but, according
to the British Heart Foundation, smoothies might also pack more sugar than you think.
The foundation claims,
"If you blend fruit, the natural sugars are released from within the cell walls of the
fruit and become free sugars.
Free sugars include any added sugars (including honey and maple syrup) and are the kind we
should all be cutting down on to protect our teeth [and] maintain a healthy weight."
But there's another bummer: breakfast in liquid form may not satisfy your hunger.
A study from Purdue University found a distinct difference in the feeling of fullness between
solid and liquid foods.
Despite all the fruits and veggies blended in your smoothie, you may find yourself reaching
for more snacks to satisfy that hunger.
Cereal
The cereal aisle is filled with plenty of options to fill your bowl, but don't be fooled
by that super fun packaging.
Scientists and doctors warn of the consequences of a diet high in sugar, and one major sugar-bomb
is cereal.
Authority Nutrition reports,
"Starting the day with a high-sugar breakfast cereal will spike your blood sugar and insulin
levels.
A few hours later, your blood sugar may crash, and your body will crave another high-carb
meal or snack, thus creating a vicious cycle of overeating."
The nutrition site points out that even though brands boast health benefits, sugar is a leading
ingredient in this processed food.
To avoid a Froot Loop fail, skip this aisle completely.
Instant oatmeal
Pre-mixed oatmeal seems like a healthy option.
But, just like cereal, these packets are often loaded with sugar — and even the pre-portioned
oats have lost valuable nutrition.
According to Prevention, the oats in these packets "are highly processed and lower in
fiber than rolled or steel cut oats."
Like cereal, these packets will leave you wanting more, after the unavoidable sugar
crash.
You may even find yourself reaching for snacks by mid-morning to ward off those pesky hunger
pangs.
Granola
The New York Times reports that granola products are a billion dollar industry.
But, don't let those dollar signs fool you into thinking that granola's a great choice.
Some granolas can actually contain more sugar than a donut or a cup of ice cream.
As nutritionist Andy Bellatti, told the Times, "At its most basic level, granola is just
super sweet, crunchy oatmeal.
Apart from some specialty brands, you can't find unsweetened granola."
Bagels
Perhaps nothing says breakfast more than a bagel.
That dense, chewy dough may seem like a great option, but the sad truth is that bagels contain
little nutritional value and your body processes whatever's left, as sugar.
SFGate breaks down the facts, saying, "A 6-inch bagel contains 66 grams of carbohydrates and
almost no fiber, protein, or fat."
So give this dough a hard no.
Donuts
Donuts are definitely having their moment, but this sugary treat won't do you any favors
for breakfast.
Donuts are loaded with sugar, and are also packed with with trans fat, and another sneaky
additive: sodium.
According to SFGate,
"A package of mini donuts contains between 250 and 360 milligrams of sodium, depending
on what flavor you've chosen."
Too much salt in your system will cause your body to retain fluids, creating extra stress
on your heart.
Do your body a favor and grab an apple instead.
Muffins
Breakfast in the shape of dessert?
Not your best bet.
Muffins are basically twinning with cupcakes, and are loaded with sugar and fat.
The American Institute for Cancer Research offers some real numbers, reporting,
"Most [muffins] contain from 11 to 27 grams of total fat.
Of that total, 2 to 8 grams are saturated fat."
Grabbing a muffin at your local Starbucks seems like a great on-the-go option, but it
will only lead to sugar crashes and eventually, your very own muffin top.
Bacon and sausage
If you want to avoid the sugar bonanza packed into so many common breakfast foods, it might
make sense to go savory, with something like sausage or bacon.
"MMMMM IT'S BAAACOOONNNN!"
Sadly, most breakfast meats are highly processed and are not heart-healthy options.
Authority Nutrition reported that
"Harvard researchers have found that every 1.8 ounces of processed meat you eat per day
raises your heart disease risk by 42 percent."
...due to excessive amounts of sodium.
Processed meats have also been linked to high blood pressure and cancer.
Bye, bye breakfast sausage.
Alternative eating
So what can you eat for breakfast?
Don't worry, you've got great options.
If you love cereal or prepackaged oatmeal, replace that with steel cut oatmeal.
Steel cut oats are packed with B-vitamins, calcium, protein, and fiber.
Just add your favorite toppings for even more nutrients.
Greek yogurt is another great option that will leave you feeling satisfied.
And if you need a sweet fix in the AM, fruit can satisfy your craving.
If you want to amp up your protein intake, eggs are the perfect option, and you can cook
them up in a variety of different ways.
Eating the right foods in the morning will nourish you throughout your day, and ultimately,
your life.
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Simona Halep Wimbledon 2017 fourth round press conference - Duration: 1:31.
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✿ Learn Colors with My Talking Tom Pocoyo and Friends Colours for Kids Children Toddlers Baby Videos - Duration: 10:54.
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TAYFUN7 Diss Track (TPS Old vs New) [Prod. by Soley Got Beats] - Duration: 3:08.
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Comment éloigner efficacement les moustiques? (67) - Duration: 1:24.
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How to Date Any Celebrity - Free - Guaranteed To Workhttps://www.youtube.com/my_videos?o=U - Duration: 5:01.
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Enable the edit link button | How to enable edit links option on YouTube channel art - Duration: 4:39.
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Male Circumcision – Debunked - Duration: 1:55.
Male circumcision is an extremely controversial subject, with it in Europe being largely viewed
as a cruel and barbaric mutilation of a baby's genitalia, and a result, it's rarely practiced.
In fact, in Denmark, less than 2% are circumcised (seriously, 98% are intact)!
But in the U.S, over 50% are circumcised, and many of them (perhaps including yourself)
falsely view it as a 'surgical vaccine', claiming that it's a necessary protection
against HIV, penile cancer, and so on… but I assure you my friends, these claims do not
withstand rationality – they're false and fallacious, and I'm going to prove it
to you… but not in this video.
Instead, I'm going to prove it to you on the channel Counter Arguments, which I'll
provide you with a link to shortly!
Before that, I just want to quickly explain what Counter Arguments is all about, and I
want to personally recommend a few of their outstanding videos.
In short, it's a channel that challenges and counters arguments, such as, 'Atheists
Have No Morals', 'Black People Can't Be Racist', and 'America Is A Christian
Nation'.
It is, at least in my opinion, one of the best channels on YouTube, and it's one of
my all-time biggest inspirations – and so needless to say, this collaboration has been
a true honour.
Anyhow, without further ado, here's the link to me debunking male circumcision – I'll
catch you there my fellow apes!
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How to Draw Set Tools for Painter.DIY Coloring Pages for Children. Art for Kids Step by Step Drawing - Duration: 1:45.
How to Draw Set Tools for Painter. DIY Coloring Pages for Children. Art for Kids. Step by Step Drawing
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Cartoons for Children. Math - Odd and Even Numbers. Videos for Kids. Education for kids 1st Grade - Duration: 3:40.
Cartoons for Children. Math - Odd and Even Numbers. Videos for Kids. Education for kids 1st Grade
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mardana taqat tips in urdu l mardana kamzori ka ilaj full l namardi - Duration: 2:27.
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Cookie Idle Baker Showcase/Playthrough Part 2 - "Accidental" Data Loss - Duration: 9:27.
[Introduction]
So, we are back.
Let's start.
So much cookies. Also there's more rainbow cookies. Guess what that's for.
We've unlocked an achievement. Let's check it.
k? Oh, it's for 1,000. It was from offline income.
Wait again? Anyways, let's check what buildings we can buy.
Nope, still not tier 2.
Let's check what we have anyways.
Would anybody use number this big? (yup, that's me)
And also, "Quinquavigintillion" is misspelled. What is "Quinquavigintiiillion?" (Also, did you noticed the difference?)
Nope, not yet. There's a popup dialog that says we need 50 CpS or more to unlock, which is very far, and also hard to capture in a video.
I need to remember for v.1.3.44 to put requirement on button to make it easier to know .
We can buy stuff other than Cookie Press, which is obviously better.
And there, I bought Cursor, which does forty times better than Cookie Press.
You know, it's getting tired of spam clicking these Buy buttons,
so let's make it buy AMAP(As Much As Possible).
Not yet, me! Don't be so impatient!
Yes, I did that. I once could click twenty times per second. But now, I feel like my fingers are hard.
Sorry for the noise.
I think you are curious, so let me showcase HARD RESET.
Check all ten checks...
...and press DO IT!
[Some dialog sounds that basically warns me from deleting the save file.
Yes... No...
Wait, I said no, didn't I?
Why does it say "Restarting the game to complete HARD RESET"?
[Panicing]
[Trying to close the game with task manager hoping for save file not being erased]
[Opening Task Manager]
[Task Manager]
[Closing the game]
Unfortunately, the save file is gone. The bug was caused by forgetting to add one If statement that cancels when pressed "No".
Is it recording? We are back.
I've fixed the bug.
We barely don't have enough to buy Cursor.
Oops, unmute.
Let's buy Spinner and Cookie Press instead.
It's not fast enough.
HARD RESET? Oh I hate this screen.
[Why didn't I cut this?]
Another Achievement.
What's different from "Now This is Getting Hard"
[Really?]
[Clicks]
Let's look close at statistics.
[It's not frozen]
We have no idea about these stuff.
[Something new]
Yay, that's what I like.
I've just got a booster loot. (naming skills}
It was "Lucky," and gave me a whopping 917 cookies.
[Speed clicking]
[Noise clicking]
Ok, a Cursor, and some random stuff.
Also I made an achievement.
Wait not here.
[Really find it already]
There. But is making 10 cookies per second really "Soft?"
[You know what cut it already]
[Yeah it's really boring]
Finally, we are buying the fourth building, Stepper. This should make some good amount of cookies :)
Wow, that's quick.
We can also buy some cheaper buildings and exceed 50 CpS, thus unlocking the second button.
And there goes 50 CpS. And it unlocked second button which is called Cookie Lab.
Okay, another bug. It should be CpC(Cookies Per Click) instead of CpS(Cookies Per Second).
Really? Really.
[Plz skip]
[Pause to read] "Would you eat that?" I don't think so. I've searched up for nutrition facts of a cookie and 10,000 cookies would have 570,000 Cal, which definitely makes me overweight.
Anyways, that's it for this video.
Thanks for watching!
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Короче говоря, решили отдохнуть - Duration: 2:18.
For more infomation >> Короче говоря, решили отдохнуть - Duration: 2:18. -------------------------------------------
Страхование товара, купленного на стороне - Duration: 3:17.
As still not interesting to live without a computer... Two weeks ago I burned 40 GB hard drive, which I, at the advice of a friend, bought without warranty, but at a reduced price. I saved for about 15.e. How much excitement was for the purchase among friends I have at first appeared a disc for such a large capacity. "Suddenly he a few days will burn," I thought. Burned... but much later... Considering all these events today, I had an interesting thought. The idea under the name of "warranty insurance". Any company involved in the sale or repair of certain products can enter additional service-insurance. In fact, this insurance will be similar to the product manufacturer warranty. What's the process? Each person had to buy any thing "on the side", of dubious quality, pre-owned, etc. But how this man to reassure himself that this thing will come down after a good few minutes after purchasing it? Call the firm that has specialization in your chosen item has additional service warranty insurance to call in a specialist who will give a guarantee on your product, of course, for a certain amount of money. Insurance companies are many types of insurance, but I have never met, in order to insure the purchased side thing. The task of a specialist who guarantees the product, is to test the device (product) and, in accordance with its capacity, to enter into an insurance agreement. Not only that, the company can obtain an additional source of income, so this service is an additional method to fight the competition (!!!). Why would anyone buy a thing in one place and then insure it in another, if it is possible to buy and insure in the same place? To do this type of insurance can any company involved in the sale or repair of certain goods, which have a decent market value and the quality that it is impossible to determine the average buyer. In other words, these goods can be electrical devices, components, and itself office equipment, spare parts for all types of vehicles, etc. In my case... When buying my, now burnt, and Winchester, I would gladly pay 5-7.e. if I was given a guarantee that it will work for at least six months. He burned out after about 9 months. But I saved these from 5-7.e...
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AVM Games AVM - Verde Forest Escape Walkthrough 2017 - Duration: 4:58.
AVM Games AVM - Verde Forest Escape
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