Hey! It's me Fah.
First video with this name "Be conscious".
The aim is to talk about my lifestyle how to have a healthy body.
To have a good skin perfect body and pretty face always come from health.
I don't want you to focus on that only because
in the end having a healthy body is the solution.
Good health
To have a good health makes your day.
Going out for work, your brain runs good.
Good health comes to a perfect body skins and everything.
Even going on a journey with a good health is perfect.
As in your work life and etc.
Today I will talk about how to reach our goals in my way.
Let's begin!
First with "thought".
Thought of being better.
I believe that people who watching this right now would want to change for goods.
You have to think that you really want to get better.
People with good look got a better chance.
For instance, Fah is the fatty gal pimples all over the face
but she is a nice girl.
Rich and smart but fat unhealthy.
In the other hand of Fah, Rich, smart, and good body healthy.
Like everything perfect.
You can see the different between these two.
What I'm trying to say is that
if we look good that is one of the lucky chance we got in life.
I want you to see that its really important thing in life.
As I said good healthy is a good thing.
But not just that is how you spend your life in society.
Some would say I'm not that bad
I have pimple so what, I'm fat but other fatty, I'm not sick,
It's not happening yet so you can't see the bad till it really reach you.
We didn't care about it or like how did we got pimples?
Maybe you try to divide yourself from others.
Back to highschool life,
Group of beauty, the nerds, the gangster, or like normal group.
End up that everyone got a group.
If what a gangster cute boy where would he stay?
In my opinion, everyone can change.
The good can be bad or switch.
Don't compare yourself with others.
Saying like I'm not good, I'm not pretty or handsome
I am born like this.
So what doesn't matter.
What matters is how much afford we have in ourselves.
How much better are we than ourselves?
If we get better, people around us get better too.
It a good thing
At least something is changing for good, or bad people turn good.
Someday we can be like them or they be like us.
Whatever everyone can go in the same way of being better.
We can get better and we will be better than we are now.
Second is "knowing yourself".
How to know yourself.
Like some of people I met
they don't know what they like what they want to do in the future.
Ask yourself "What kind of person are you?"
Sometimes we can't think like yeah
what kind of person am I
You have to ask others, fortune teller, something to confirm that you are like this like that.
Sometimes it turn out that you can be anything when that person said so.
Have you ever ask yourself what it?
What I mean is you need to know everything about yourself.
Such as, I'm allergic to this, I can't eat that,
Know yourself enough to protect and change yourself.
There are these kind of people who already know themselves but never change.
Mean they don't know themselves.
The most guilty is the unknown.
So yeah you just need to know yourself, to be able to change for goods.
These take times you just need to go through it carefully.
Try to know yourself a lot.
I like to talk to myself.
It seem weird but yeah just like talking to a friend.
Which is makes you feel good and like oh this is who I am.
After knowing yourself don't insult yourself.
No I can't I cannot change so what I'm like this
Why? why don't you change?
Think that you clever enough to change yourself.
We know the weak point the good point in ourself so why not change for better.
So its easy to change start from us.
Do not solve the problem at the end.
kinda hard about this
Many people ask me what vitamin I'm eating?
What medicine you use? How you get rid of pimples?
It loving problem at the end.
You did not think of how did you gain weight?
How you got pimples?
What cause acne?
For instance you say I'm bad at studying oh because the book is sucks.
Maybe we didn't study hard or smart enough.
We need to go back and thing of the cause in every problem we had.
Think fo the causes.
For instance I don't eat pork because it cause acne.
Why I have pimples only on my forehead only this area.
I did research about it and read a lot of information
And they advice many things, try to avoid eating this and that.
Use this cream to help
So I start with stop eating pork.
Pork kinda ruin my routine.
It hard to digest.
Got fatter and pimples everywhere.
After avoid it got better.
And last long forever.
Problem is people don't know what cause problem at the first.
In the end we need to look for ourselves.
To know yourself.
You would know what really happen.
Our behavior is the reason that cause problem in health.
Such as do not sit cross, hunchback because oxygen won't reach
Don't stand with one leg or sit like this while on a laptop.
Literally CANNOT
I like to sleep sideway like this and now I have problem with my neck.
And I can't breathe properly.
Who will know? If not seeing any doctor or research for it.
Things like this we do everyday and cause problem later in the future.
Say like this cream is really good and they got loads of ingredients.
it won't help if you use for the wrong purpose.
For instance, we got pimples we use scar gel.
Or we use oily cream for dry skin.
I mean like the cream would gone pretty rich if its heal everything.
Yeah that's I want to say Don't solve problem in the end.
Try to find the reason to fix it.
Next is "BASIC".
What is basic?
Basic stuffs are thing you know since young but we never care.
Have you seen the food pyramid.
Many of you would find loads of formulas to eat to get a perfect body.
This is the perfect formulas.
Eat well, work out and sleep well.
Eat a food in 5 groups of nutrient, workout, and sleep well.
Everyone go lazy, stress, stay up late.
Lazy to workout.
Do you have any vitamins?
To eat vitamins is only went the doctor said so.
Not telling you to stop but we must know that our body really need it.
Sometimes we eat it up but we don't know what our body needs?
Which cause our liver working too hard.
Therefore it get worst and worst.
This is basic Eat a food in 5 groups of nutrient, workout, and sleep well!
At least focus on this.
Well, there will need to know more about these stuffs.
For a better body and health you should go deep down.
So yeah basic is really important.
This is really important.
Actually is important in every topic I talk about.
You must have discipline to finish.
Its really hard tho.
discipline is really important for work, life, and stuff.
Wake up at this time, eat like this, do this everyday, finish it up.
For instance, eating this formulas you should finish it to the course or follow it.
Or like home workout on youtube.
20 mins workout but 2 mins your dead
Even its tired or feel like dying or hurt so bad you must finish it.
After that everything will be easy for you next time.
We will get better, changing for goods, eat well.
If you only go half way or never finish it.
You will never know if its work or not.
discipline is very important!
I'm not that good too.
I'm a lazy person too but I have to do it.
It's important thing.
discipline is a good thing.
If we can do it, we will have more patient.
More consciousness in everything.
You better do it and change for goods!
Next is, "difficult is good!"
People said, to be good is difficult, to be bad is easy.
Same thing with good things are hard to get.
Such as smart kid will need to pass the test to reach the top score.
or the easy game continue to the hard level which is good don't they?
So for a better thing or going up must be hard.
Seem to be normal.
Difficult = better
You have to think carefully that okay this is really hard but like its going to be really good!
I can do this!
Yeah!! difficult is good! Love it!
Many people say oh my god this is so hard I can't do it.
Why insulting yourself?
Don't you want to try something difficult in your life?
Want it easy? Sorry it won't be like that forever.
To do this is sustainable.
What I want to say is sustainable is good!
You will see the result for sure!
The summary of this topic is difficult is good!
Last topic for today is "Always try to learn more for yourself."
The knowledge of this is about healthy.
Give some time off the phone and do something for it.
Or look up something heathy on facebook.
Some people share stuffs and read later.
Truly try to study about it for yourself.
At least one content per day to update new thing to yourself.
Which make us wanted to try it out or do it for us.
One day the knowledge will change but we still need to update.
What we believe can change.
Such as counting calories are wrong.
So now you know it.
Which is something new.
As I said keep updating your learning your knowledge.
No one going to tell you everything or me not going to do this video forever.
Never stop we will always need to seek for knowledge.
If you want to speak Chinese but the school doesn't teach
so why not studying short course outside or on youtube.
Loads of stuffs teaching online.
Basic knowledge or things you wanted to learn.
For me, learning about healthy stuff are fun things to do.
I can advice other people, give them knowleadge and talk about it.
Never stop learning!
Done with 7 topics to be conscious.
Hope it useful for all of you.
My aim is to give an inspire and inspire others to a better life and reach the goals.
Thank you for watching this video!
Hope it's good enough!
Any mistake or suggests please feel free to comment it!
What you want to know about? Or did I say anything bad?
Just shout it out! thank you so much! xx
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