hey guys today is day 12 of my juice fast and I'm still on the juice fast
everything's going good I just got finished making two thirty two ounces of
apple juice with celery and dandy dandy line dandy-lion
in it and that's for to regulate the water in my system I want to start off
by saying at the beginning of the video please subscribe to the channel I am
aiming to get a thousand subscribers and I'm going to do a giveaway all most
likely it'll be a gift card and whoever subscribes to the Channel please don't
leave a comment in the comment section saying I subscribed the way you will win
the gift card when I get to a thousand subscribers is either leaving a comment
of something that you liked about the video or something you didn't like about
the video you can still win the gift card even if you're saying something
negative because it could be something that I need to know when making videos
that is constructive criticism so just leave a comment in the comment section
of how you felt about the video and how you didn't like the video or what I
could change about the videos and you know and I'll just pick a winner from
that when we reach a thousand subscribers so please make sure that you
subscribe to the channel when you come to my channel so look at my videos okay
back to what's at hand today is day 12 I feel fine
I'm probably not gonna drink a lot of juice today I'm on my second
glass of juice so I basically had to 12 ounces of juice today as it has been for
the last 11 days today's the 12th day I'm not really hungry so I feel as
though I'm not gonna drink juice or anything if I don't feel like I need it
so I have made to 32 ounces of apple juice and then I made like a beet juice
savory one and I'm still trying to experiment with a savory juice if anyone
has a recipe leave it down in the comment section and I'll check it out
and I'll let you know how basically it tastes to me but I've been using
nutritional yeast and that's the only thing I've changed the side doing the
juice fasts and I'm finding that I'm constipated
I did too salt water flushes today and the water from the salt flush is not
coming out as easy as it normally does it's almost like there's something
that's not clearing out the GI tract so what I'm gonna do today is I'm gonna
drink one more glass of apple juice which will make 24 ounces and then what
I'll do is I'm gonna drink some green tea and then I'm gonna put some extra
Senna parlor in the teeth as you can see I did my hair today but about a year and
a half ago I shaved my hair balls to my head never will do that again I don't
look right with bald head and I as it was growing in I kept shaving it shaving
shaving it I've always had long hair the longest my hair has ever been and then I
cut it but not as shorter shaving it all off but I'm the longest
my hair has ever been is to my waist and then when I had cut it when it was at my
waist I always had it to the middle of my back so when I shaved my head balls
about I'll say about two years ago when it was growing in it looked awkward so I
kept shaving it so people kept saying someone if you keep shaving it it's
never gonna grow back and you're gonna look weird like you look now so I
stopped shaving it and it's been about a year and a half now and you know it's
basically grown out so I'm really hairy it's not a problem with growing back
here for me and now that I'm on this juice cleanse a lot of people say that
even cake cancer patients when they do these juice fasts and stuff like that
they grow their hair back fast from the nutrients from the vegetables and you
know and the vegetables in the fruit so anyways cuz I'm all over the place today
I have a lot to say to you guys but overall I haven't I haven't lost any
weight and I haven't gained any weight I I'm at a standstill right now and I
think it's because of the constipation I'm trying to get this under control
hopefully by tonight whatever's in my you know colon
intestines GI tract whatever you call it hopefully I can get this moving along
and I don't think I'm gonna do another salt water flush cuz I did too today and
that pretty much from what came out it was a lot of yellow fluid it wasn't any
fecal matter or anything like that so that is another sign that it's it's
something's backed up and I'm just trying to not really drink too
much I keep saying eat I'm not eating anything I'm drinking but I'm not really
trying to drink too much I'm just trying to focus on where the problems that and
that's me being constipated so I want to relieve myself of that so that I can go
and get back on track with the weight loss it's not discouraging me from
stopping I'm on day 12 there's no way that I would want to turn back at this
point because like almost halfway in the in 15 three more days it'll be 15 days
half the 30 days so no I'm nowhere near I'm going to give up just because I had
a constipation day or two and and the scale didn't move I didn't gain any way
and I didn't lose anyway so there's nothing for me to be discouraged about
something eventually has to give but I also made a beet juice and that came out
so pretty and red I'm gonna put those pics up on Facebook or my foot in the
thumbnail who knows depending on how I feel after I finish this video but
everything's just going great man I just feel lighter I look better my skin is
wonderful it's glowing I have noticed that you know just just an overall
well-being just not so anxious and aggravated over
the littlest stains and I have so much energy I cut up this morning I did my
hair I wash clothes
I made three 32 ounces of juice without having to contemplate about doing it I
had did an arrant for somebody today and I also did some business you know
because I work from home and you know I had to take care of some things that I
was holding off on that I can do on my own time because I'm a contract worker
but with all that being said yes I'm having a contest to see if I can get up
to a thousand subscribers and I will give away a gift card it's not gonna be
a $5,000 gift farm anything like that but it's going to show my appreciation
for you guys help and support my channel and getting
me to a thousand subscribers I'm very transparent I make videos every day and
you know I just want to stay relevant you know YouTube has been making a lot
of changes in the community and you know I think that if I don't get to a
thousand subscribers like they have now in the rule book
a lot of videos that are making unless you come directly to my channel yeah you
might not even see them so I'm trying to stay relevant so please subscribe to the
channel always like the video also which is another part of supporting me and
like I said never leave in the comment section
oh I subscribe this is not me asking you for sub4sub
this is me asking you to support my channel into sub to it and like I said
when I get to a thousand subscribers my reward to you is that I'm going to give
away a gift card there to be a gift card of your choice the gift card will
probably start because it's the only a thousand subscribers a $25 gift card and
then when I get to 2050 you know I'm saying it'll go up from there you know
but yeah right now I can tell you it'll be like a twenty five dollar gift card
to whatever store you would like the gift card from and I'll go out and
purchase it and let you guys know who the lucky winner is and you know take it
from there so with all that being said I'm looking at my hair and it looks nice
and shiny so well that being said I will see you tomorrow day 13
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