Waching daily Jan 9 2018

Lee Ilhwa, you won the award

as you actively worked in both

"Chief Kim" and "Witch at Court".

I'll hurry since the time is limited.

"Chief Kim" or "Witch at Court"?

One, two, three.

Do I have to choose?

Yes, you should.

"Chief Kim" or "Witch at Court".

One, two, three.

She says both.

I see. I was a bit surprised.

It's your turn, Jung Ryeowon.

This is the "Witch at Court" team.

I have a question for the "Witch at Court" team.

Yoon Hyunmin, what are similarities

between prosecutor Ma Ideum

and actress Jung Ryeowon?

Maybe the personality?

Only thing that is similar

is that they are pretty.

Only beauty.

Then what are differences?

Differences?

Prosecutor Ma Ideum is

a strong

and ambitious woman.

I think that's different from how she actually is.

What do you think of what he said?

I think he is right.

Yoon Hyunmin,

I know you sang

"That You Loved Me"

in the drama.

Can you please sing a little?

Please go ahead.

Can you hurry up?

♪ I'm sure we've loved ♪

♪ Even the pain until now was all love ♪

♪ After all the tears have been shed ♪

♪ Things will be alright ♪

That was great.

He is a good actor and a good singer.

For more infomation >> Yoon Hyun Min sings a verse of 'Witch at Court' OST! [2017 KBS Drama Awards/2018.01.07] - Duration: 1:55.

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23 - 5 силовых упражнений с пилоном для среднего уровня - Duration: 6:01.

For more infomation >> 23 - 5 силовых упражнений с пилоном для среднего уровня - Duration: 6:01.

-------------------------------------------

【絵本読み聞かせ英語朗読：字幕付き】牛若丸／Ushiwaka-maru【Japanese Fairy Tales in English】 - Duration: 7:25.

A long time ago,

there was a mother and her children

hurrying through a snowstorm in the mountains far from the Kyoto capital.

The mother had two young children and one baby in her arms.

At that time, two samurai clans, Genji and Heike, were fighting for the crown,

and after a long battle, a General of Genji clan, Yoshitomo Minamoto, was defeated by the Heike clan.

The wife of Yoshitomo, Tokiwa and their young children,

Imawaka, Otowaka and Ushiwaka ran away from a pursuer of the Heike clan.

A General of the Heike clan named Kiyomori

ordered his men to kill the heirs of General Yoshitomo immediately;

to prevent any future threat by these children.

"Please spare their life. Take my life instead,"

Tokiwa, their mother begged for her children's lives.

General Kiyomori was touched by her deep love for her children

and decided to let them live under one condition.

Seven-year-old Imawaka and five-year-old Otowaka

would have to be sent to a temple to become Buddhist monks.

Ushiwaka was also to follow the same path when he was old enough.

As time passed, it became time to send Ushiwaka to the temple as promised to Kiyomori.

"Listen Ushiwaka, you are seven years old now,

and you are going to the temple to become a great monk,"

his mother said.

Turning seven, Ushiwaka had to say goodbye to his mother,

and left for the temple where he would spend all his life as a monk.

"This is a flute your father cared for.

Play it when you are lonely."

The mother gave Ushiwaka her husband's keepsake.

Ushiwaka-maru was sent to the Kurama Temple which was located deep inside of Kurama Mountain,

and began his hard training there.

Once, when Ushiwaka-maru was studying alone, someone called his name.

"Young master! young master!"

"Who's calling me?"

Ushiwaka-maru looked around and saw a monk he had never seen before.

"Young master, I am so happy to meet you.

I am an exiled monk and my name is Masachika Kamata.

Young master, please listen to me very carefully.

You are a son of the General of the Genji clan which perished by the Heike clan."

"Who? Me?" Ushiwaka-maru was surprised.

"Yes. I served your father, lord Yoshitomo, and he was killed by Kiyomori.

You must take your father's revenge and defeat the Heike clan,

and then resurrect the Genji clan."

Ushiwaka-maru was shocked by this story the monk told him,

and cried alone in Kurama Mountain.

This was a heavy burden to carry for young Ushiwaka-maru.

A long-nosed goblin on Kurama Mountain sympathized with Ushiwaka-maru's enduring fate,

and taught him swordsmanship.

After long periods of training,

Ushiwaka-maru was able to catch a blow swung by the long-nosed goblin

and block his stroke downward.

"I did it! I did it! I beat the long-nosed goblin."

Ushiwaka-maru made progress in swordsmanship

and none of the long-nosed goblins on Kurama Mountain

could beat him in a swordsmanship match.

One day, the leader of long-nosed goblins said to Ushiwaka-maru.

"young master, there is nothing more we can teach you.

We hope you'll be a great samurai warrior."

All long-nosed goblins on Kurama Mountain worked for Ushiwaka-maru's father, Yoshitomo,

so awaited the resurrection of the Genji clan.

Ushiwaka-maru left the mountain at age fifteen.

Around that time, a rough monk named Benkei was stalking people at night in Kyoto

and forcing them to hand their swords to him.

There was a rumor that Benkei planned to collect a thousand swords.

Tonight Benkei would complete his plan, getting the thousandth sword on the Gojyo bridge.

Waiting for an opportunity on the bridge, Benkei heard a flute which Ushiwaka-maru was playing.

'Oh my! That's a kid. I'll have nothing to do with the kid,' thought Benkei.

But he noticed a handsome sword Ushiwaka-maru had.

'Hmm. What a fine sword! That sword will be my thousandth.'

Benkei held his halberd over his head, stood in Ushiwaka-maru's way, and said.

"Hey! leave your sword."

Soon after Benkei threatened, Ushiwaka-maru walked behind Benkei like a cat.

"Oh! are you challenging me? Alright, take this blow!"

Benkei was flourishing his halberd but Ushiwaka-maru quickly side-stepped to and fro.

Stepping aside and moving back,

Ushiwaka-maru jumped high and threw his fan at Benkei.

The fan hit Benkei's forehead hard and made him overturn on the bridge.

"You won!"

Benkei, who never lost, fell to his knees and apologized.

Since that night, Benkei remained beside Ushiwaka-maru as his vassal.

According to the history,

Ushiwaka-maru who was later named Genkuro-Yoshitsune

and his older brother Yoritomo fought together.

They eventually overthrew the Heike clan and made them perish into an ocean of agony.

For more infomation >> 【絵本読み聞かせ英語朗読：字幕付き】牛若丸／Ushiwaka-maru【Japanese Fairy Tales in English】 - Duration: 7:25.

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'Fight For My Way' Seo Jun♥Jiwon's heart throbbed while filming! [2017 KBS Drama Awards/2018.01.07] - Duration: 4:23.

Now, let's move on.

Oh, my. What are you doing here?

Aren't you supposed to be selling sundae now?

All right. Please hold this mic.

You know...

You won an award, right?

- Yes, I did. / - How do you feel?

Why are you sweating when it's winter?

That's because I only so much time, but no one

has given me a funny answer.

- Is that so? / - That's why I'm sweating.

Please understand me. I'm sorry, but...

You are sweating like rain right now.

Please turn on the air conditioner.

I know it's winter, but please turn it on.

- All right. / - What was your question?

- Pardon me? / - What was your question?

- You won an award. / - Oh, right.

- Of course I am happy. / - I see.

- I'm happy. / - You're happy.

However, I didn't sweat like you do now.

I'm sorry to interrupt, but you livened up

the atmosphere by pointing out how I was sweating.

I'm grateful for that.

Now, which drama do you think is

the strongest competitor to "Fight For My Way"?

- "Chief Kim". / - "Chief Kim"?

Why did you pick it out of all dramas?

- First, I'm right-handed. / - I see.

The cast members are sitting on my right side.

And many of them are my acquaintances.

- Could you loosen / - I'm sorry. I...

your fist a little bit?

I feel like you're going to punch me.

I'm sorry for ruining the mood.

- I made them laugh earlier. / - I'm sorry,

but if you can't make them laugh, sweat like I do.

Sweating is important.

- It's a good strategy. / - I see.

- Next to me was Jaehong. / - He's not here.

Since he received the award,

he's been crying in the restroom.

That's why he's not here, so please understand him.

I saw him taking pictures with other people

in front of the restroom.

Why didn't you take a picture with him?

I'm sorry, but I finished my interview with you.

Then why are you still holding the mic?

- I just / - I mean,

- you're taking too long. / - I wish

the viewers could see you in person right now.

You're sweating a lot. I've never seen

anything like this before in my life.

Your trousers are also... Hold on a second.

No. My trousers are

still dry.

- It's okay. / - What are you two doing?

- For now, / - What are you doing now?

I can't go on because of him.

Please move on now.

I'm a fan of "Fight For My Way".

All right. Hi, Jiwon.

They're giving me the sign to wrap it up.

I want to wrap it up too.

Let me talk to them since they played lead roles.

Have you two ever thought

that you could become a couple?

Have your hearts fluttered because of each other?

If that's happened, please raise your right hand.

If it was all acting,

you can just stay as you are.

If your heart fluttered, raise your right hand.

If that never happened, you can just

shake your head.

Has your heart fluttered?

One, two, three.

I won't ask any more questions.

I finally got a good one.

This is the only good answer I heard.

- That's good. / - The only good answer.

All right. Then,

I'll ask the gentleman first.

- Seojun, / - Yes.

when did she make your heart flutter?

I immerse myself in my character while filming.

Maybe you could give us an example.

In which scene did you feel that way?

- I / - Yes?

don't want to be on the news tomorrow.

I told you that it was the only good one.

Please tell me one more surprising thing.

I think your sweat is the most impressive thing.

My gosh. I understand. When you saw me sweating,

- your heart fluttered. / - Yes.

Please tell me something. It happened.

He made your heart flutter.

What did Seojun do

to make your heart flutter?

He played a martial art master.

And he has a nice body.

- That's right. / - In fight scenes,

he looked amazing.

When he took off his shirt?

Whether he wore his shirt or not didn't matter.

- When he was practicing. / - Practicing martial arts?

Seojun, do you still have the muscles?

I lost a lot of them.

- You lost them? / - Yes.

- I understand. / - It happens in winter.

- I understand. Thank you. / - I understand.

I thought I got a good one,

but I lost it right after that.

Thank you for making a lot of effort while sweating.

- My sweat is drying now. / - Exactly.

I will be back in Part Two. Thank you.

For more infomation >> 'Fight For My Way' Seo Jun♥Jiwon's heart throbbed while filming! [2017 KBS Drama Awards/2018.01.07] - Duration: 4:23.

-------------------------------------------

Ra MiRan, "I came today to present awards, not to receive one...." [2017 KBS Drama Awards] - Duration: 11:49.

Welcome. Please come out.

Hyunmin and Sook walked out

with their arms locked.

Sook is smiling so happily.

You lived your life to the fullest. Good job.

Finally, a day like this has come.

I knew you would make it.

Hello. I'm Yoon Hyunmin.

(Yoon Hyunmin, Kim Sook)

Hello. I'm Kim Sook, a pretty comedienne.

You're very popular.

You won Radio DJ Award yesterday.

- Congratulations. / - Thank you.

Standing here with you makes my heart flutter.

I feel the same. I feel like I'm watching TV.

I feel like I'm watching TV when I see them too.

I really enjoyed "Witch at Court".

- Thank you. / - You played hard to get.

My heart fluttered for the first time in 40 years.

Thank you. Ryeowon went along with my acts well.

Now, we'll present the award.

"Drama Special" is a program

that discovers new writers through script contests

and creates dramas in different genres

with experimental and original topics.

This year, the program also created dramas

with beautiful images and unique topics

and was highly acclaimed for quality.

I don't know much about it,

but I think playing in a one-act drama

could be a bit challenging even for actors.

That's right. Come to think of it,

you played a high school girl in "The Best Hit".

- How about you appear / - Why would you say that?

in a one-act drama?

To appear in a drama,

I need an actor to co-star with.

If any of the actors here co-stars with me,

I would give it a try. Is there anyone

who will co-star with me?

- Co-star with you? / - Yes.

- Now, we will... / - No one?

- KBS Drama Awards. / - Let's hear them out.

Let's hear them out.

Some of them must be hesitating.

Be confident, and raise your hand.

- Then I will... / - KBS Drama Awards.

- One-Act... / - They're so cold-hearted.

They're so mean.

Let's take a look at the male nominees first.

2017 KBS Drama Awards.

Male nominees for One-Act Short Drama Award.

Can you click "Like"?

Gong Myung from "The Happy Loner".

Why do you keep thinking of me? Why?

Is it that hard to ask me not to leave?

Do you mean that?

(Gong Myung, "The Happy Loner")

Please help me.

Kwak Dongyeon from "Slow"

of "Drama Special".

- Today's game / - And I thought

that hitting the ball was everything.

However, I'm not sure about it now.

Take your time

to think about it.

Seo Youngju from "Girls' Generation 1979".

Are you worried about me?

I can't leave like this.

Tell Jeonghui honestly.

We're friends, aren't we?

I won't be your friend anymore.

I will do my best.

Son Hojun from "Let Us Meet"

of "Drama Special".

No man would like a woman who gets married

to turn her life around.

A matchmaker?

You should be grateful for meeting a man like him.

You're on the lowest level.

The lowest level.

Yeo Hoihyeon from "Girls' Generation 1979"

and "Dancing the Waltz Alone"

- of "Drama Special". / - Will you accept my love?

One, two, three, two, two, three.

Then, why have you been dating me until now?

You should've broken up with me! This is pathetic!

If I were a great man

Im Jikyu from "The Reason We Can't Sleep"

of "Drama Special".

The thought of the woman I like makes me smile.

Would you call that trashy as well?

Why is it so complicated?

(Im Jikyu,)

("The Reason We Can't Sleep")

I'll hold you tightly so you can't go back.

Jang Dongyoon from "If We Were a Season"

of "Drama Special".

They kiss each other.

If that's not the case, why do you push me away?

If we are just friends!

How can I be well when I pretend not to know you?

Let's end things with a hug.

Warmly.

(One-Act Short Drama Award)

As I watched the videos of the nominees,

each of the dramas seems to be extraordinary.

I'm sure the nominees' great performances

made the dramas stand out even more.

Sook, please announce the winner.

All right. I will announce the winner.

2017 KBS Drama Awards.

One-Act Short Drama Award.

The male recipient is

(Son Hojun, Seo Youngju,)

(Kwak Dongyeon, Gong Myung)

(Yeo Hoihyeon, Im Jikyu, Jang Dongyoon)

(One-Act Short Drama Award)

Yeo Hoihyeon.

Yeo Hoihyeon from "Girls' Generation 1979"

and "Dancing the Waltz Alone" of "Drama Special".

Congratulations.

Through "Girls' Generation 1979" and

"Dancing the Waltz Alone", Hoihyeon played

a sweet first love and a boyfriend in real life.

By portraying completely different characters,

he made a deep impression

on the viewers as a next-generation handsome actor.

Please give him a round of applause again.

- Congratulations. / - Please give your speech.

Hi. Well...

(Yeo Hoihyeon, Winner of One-Act Short Drama Award)

I am so nervous

that I don't know what to say.

Thank you very much.

First of all,

there are so many people I want to thank.

There are so many of them,

so I can't mention every one of them here.

I thank the directors and the writers

for trusting me and giving me such good roles.

The cast and staff members who went through

hard times with me while filming the drama,

thank you so much.

I'll make sure to call all of you later.

And I would also like to thank my parents

for raising me

to be so handsome and great.

I want to say that I love my family so much.

I didn't expect this.

I couldn't even imagine that I would

win such a great award in a short period of time.

I feel overwhelmed with joy.

I realized that the trophy is very heavy.

As much weight as I feel,

I will work hard

to be a mature actor.

I will become a better actor next year.

Happy New Year. Thank you.

- Congratulations. / - Congratulations.

Please announce the female recipient.

Here are the female nominees

for One-Act Short Drama Award.

KBS Drama Awards.

Female nominees for One-Act Short Drama Award.

Kim Sohye from

"Kang Deoksun's Love History"

of "Drama Special".

I feel like I'm going to die.

Aren't we living in the world

where we can't even cry whatever happens?

I want to pay for myself.

You just broke my heart that's already broken.

Ra Miran

from "Madam Jeong's One Last Week"

of "Drama Special".

I'm a secret agent.

I'm begging you.

You can't send her back home.

She'll be in big trouble.

You know, right? I'm a secret agent.

Mun Kayoung from "Dancing the Waltz Alone"

of "Drama Special".

You said you didn't bring your wallet.

Do you hate to spend money on me that much?

Will it be possible next year?

If not, shall we just

kill ourselves together?

Min Hyorin from

"Individualist Ms. Jiyoung".

I've never loved anyone.

I haven't even missed anyone.

He's the person who made me feel happy

for the first time in my life.

I miss him.

Bona from "Girls' Generation 1979".

What did you just say?

- Let's kill ourselves. / - Mom. Stop it.

I will...

(Bona, "Girls' Generation 1979")

I'll become incredibly successful

and marry a man who will prepare our memorial services.

Can I get married in this world?

Cho Boah from "Let Us Meet"

of "Drama Special".

I can find a man anywhere I go.

Do you really not know what I want to do

and whom I want to see today?

Don't you know that women of these times

say no when they want to say yes?

I'm saying that I like you.

Chae Soobin from "If We Were a Season"

of "Drama Special".

Are you insane? Did you take the wrong medicine?

Don't treat me as if I cheated on you.

I hope you'll hold me in your arms when it ends.

It feels like we really are over.

It's been so long.

(One-Act Short Drama Award)

We took a look at

the female nominees who all are great actresses.

- They're all incredible. / - That's right.

Kim Sohye, Ra Miran,

Mun Kayoung, Min Hyorin,

Bona, Cho Boah, and Chae Soobin.

We saw these seven nominees.

I was surprised

that many of them are my friends.

- Is that so? / - Yes.

I'm so curious who could be the winner.

Who could be the winner of the award?

Hyunmin, please announce the winner.

2017 KBS Drama Awards.

One-Act Short Drama Award.

The female recipient is...

(One-Act Short Drama Award)

Congratulations, Ra Miran.

Miran from

"Madam Jeong's One Last Week".

Sook is smiling happily.

Since her close friend is the winner,

she must be even happier to present the award.

In "Madam Jeong's One Last Week",

Miran played

Madam Jeong who lives in hiding

because of a bag of money.

Her excellent performance

proved that she is one of

the greatest actresses just as she used to be.

Please give her a round of applause.

- Congratulations. / - Look at them.

(One-Act Short Drama Award)

Please give your acceptance speech.

I came to this ceremony as an award presenter.

Filming this one-act drama

was so much fun.

I felt like I was filming a movie.

I hope that the station won't stop

giving full support for one-act dramas.

Since it was the debut drama of

Director Kang Mingyeong,

I was worried I might be a nuisance.

However, the drama got high ratings,

so I got to eat free meat. It was good.

Also, while filming this drama,

I learned a lot from this actress

called Shin Rina.

While performing with her,

I couldn't keep up with her.

So I want to thank Rina.

I'm still the number one, right, Rina?

You must be somewhere else. Hi.

Everyone, thank you for your hard work.

As I watched the other nominees,

I thought many of them deserve this award.

I'm sorry that I received the award instead of you.

I am very grateful. Thank you.

- Congratulations. / - Congratulations.

For more infomation >> Ra MiRan, "I came today to present awards, not to receive one...." [2017 KBS Drama Awards] - Duration: 11:49.

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Shahrukh Khan Daughter Suhana Khan's Then And Now Look Will Shock You - Duration: 4:36.

Shahrukh Khan Daughter Suhana Khan's Then And Now Look Will Shock You

For more infomation >> Shahrukh Khan Daughter Suhana Khan's Then And Now Look Will Shock You - Duration: 4:36.

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How to add Subtitles and CC to YouTube videos by BanglaTutorials - Duration: 5:15.

How to set up Google Analytics in your youtube channel by Make Money Tutorials

How to remove creative commons in recently uploaded video on YouTube channel

How to upload video in your youtube channel

How to Verify YouTube Channel on Bangla

How to set your YouTube channel branding logo in Bangla

How to setup youtube channel about Description links

how to create channel in YouTube 2018

How to create Clipping Path in Images | Background Changes - Bangla tutorials

Photoshop_edit_Clipping_Path_Multi_path_Photo_Retouc

For more infomation >> How to add Subtitles and CC to YouTube videos by BanglaTutorials - Duration: 5:15.

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23 - 5 Pole conditioning exercises for intermediate level - Duration: 7:45.

Hello my friends!

My name is Alesia Schneider, and today is my birthday!

So, today I will show you 5 conditioning exercises using a pole for intermediate level.

The first exercise is a pull-up: start by sitting on the floor really close to the pole

with your straight legs spread apart as wide as it is comfortable for you, usually about

ninety degrees angle or a bit more.

Try to arch your back slightly, if it is possible, making your tailbone move up and back at the

same time.

Now you should feel the pole with your chest or belly.

In case you are not flexible enough, just press your strong upper body to the pole,

keeping your back straight.

In no case, should you have a distance between you and the pole, otherwise, when doing pull-ups,

your hips might move forward causing a collision.

Take the pole with both your hands nice and high, your hands should be close to each other,

arms slightly bent.

Keep your shoulders pulled back and down, squeeze your shoulder blades together.

First, try to pull your body up, bending your arms, but still leaving your feet on the floor.

If this exercise is too easy for you, you can make it more challenging by pulling up,

still with your feet on the ground, but then, lifting them, so that your legs are in parallel

with the floor.

Hold them for a second or two, after, lower your feet back onto the floor and only then

your hips.

If you still find this exercise quite easy, do pull-ups together with your legs lifted

and opened wide.

Control your lifting up and descents, do slowly, using your muscles.

Do not fall down and do not try to push away from the floor.

And again, do not move your body away from the pole in an effort to avoid unpleasant

feelings.

If you feel really uncomfortable, you can put a thin yoga mat between you and the pole.

Do from five to ten pull-ups, first, with one hand higher, then switch your hands and

do more five or ten pull-ups.

One more recommendation: keep a fabric for cleaning the pole close to you, in case your

hands start to slip.

So that, you don't need to stand up and interrupt yourself at training.

The second exercise is the Boomerang and a variation.

Take the pole with one of your hand nice and high, using a ring-up grip, your another hand

should be below in a ring-down grip, the angle between your hands ought to be more than ninety

degrees.

Make sure your wrists stay straight all the time, don't twist them.

Control your arms, keep them strong and straight.

Now start to lift your straight legs up into a straddle position, until they are paralleled

with the floor.

As an option, you can lift your legs up, keeping them together, first, on one side of the pole,

then, on the other side of the pole.

In doing so, try not to move your hands and your core.

Repeat ten times on one side, then, switch hands and do this exercise ten times more.

The third exercise is a plank with a pole.

Do a plank, facing the pole a short distance from it.

Bring you hands, one by one, on to the pole, using a ring-up grip.

When holding the pole, keep your arms strong and slightly bent.

Then bring your hands back on to the floor.

Keep your arms straight here.

Your back should be straight as well, your hands, while they are on the ground, exactly

under your shoulders.

Repeat this exercise five or seven times, starting with one hand, and then, with another.

Be very careful with this exercise, if you have weak wrists.

The plank with a pole is not recommended for beginners, as wrists are angled in uncomfortable

way.

However, there are a lot of intermediate and advanced pole tricks with same or similar

positions of hands.

So, this exercise can be used to get your wrists ready for them.

The fourth exercise is an abs exercise with the pole.

We dealt with a very similar exercise in one of the lessons for beginners, so I advise

you to watch it as well.

So, lie on your back with your head towards the pole not far from it.

Take the pole with both your hands, using a cup grip, it's like when all your fingers

behind the pole.

Now, lift your legs and lower body up to create a line, which is paralleled with the pole,

bend one of your legs, your knee should come close to your chest, still keeping your other

leg straight to form one line with your lower body.

Push your hips forward.

Then, start to lower your lower body and legs down, trying not to round your back and not

to move your legs to your belly.

At the same time, engage your hands, kinda, pulling yourself towards the pole.

Lower your lower body and legs down as slow as possible, keeping strong, straight line,

without relaxing your legs or stomach, until your reach the floor.

If you feel, that, at present, it is too difficult to lower your body down totally, without relaxing

or falling down, then, bend your second leg as well and lower down until your bottom leg

reach the floor, after, using this leg to support yourself, lower your body down totally.

In case this modified version is still too difficult, you can try to lower your lower

body and legs only slightly, about forty-five degrees angle above the floor, after, lifting

them up again.

Repeat this exercise seven or ten times with one of your legs bent, then, switch your legs

as well as hands and do this exercise seven or ten times more.

The fifth exercise is inverted push-ups.

First, do the Inverted Crucifix, starting from the floor, so you are not too high.

Then, bring your hands on to the floor, first, not too far from the pole, then, move them

slightly forward.

Now, try to change your leg grip, squeezing the pole not with your legs, but with your

inner thighs only.

Cross your ankles.

Lower your body down, until it is paralleled with the floor, making your hands positioned

exactly under your shoulders.

Keep your back and legs straight.

Perform two types of push-ups: first, do push-ups, keeping your upper arms paralleled with your

sides and your elbows pointed straight back, then, place your hands slightly wider than

shoulder-width apart and do more push-ups with your elbows out.

Do seven or ten repetitions of each type of push-ups.

At the moment of lowering your chest towards the floor, you legs come up, then, come back

to the parallel, that is, your body and legs are always one line.

If, during this exercise, your thighs slide down, you can break your push-ups into several

sets.

So, today we have learnt 5 conditioning exercises using a pole.

Do them regularly and you'll see the progress very soon.

And your pole results , especially tagged #poledream_online - is the best present for

me!

By the way, now we have a telegram channel , where You can find all video lessons and

articles in English in a convenient form.

There's gonna be unique additional information and so much more about pole dance.

So see you soon in next video tutorials!

Bye Bye !

For more infomation >> 23 - 5 Pole conditioning exercises for intermediate level - Duration: 7:45.

-------------------------------------------

New KBS drama's couple Yoon DuJun & Kim SoHyun's MC chemistry[2017 KBS Drama Awards/2018.01.07] - Duration: 16:16.

Applause, please.

Hello. I'm Yoon Dujun

playing the top celebrity role in "Radio Romance".

Hello. I'm Kim Sohyun

playing the radio scriptwriter

in "Radio Romance". Nice to meet you.

"Radio Romance" we're filming now

is expected to be on air in January 2018.

It's a romance drama where a top celebrity

who can only speak according to the script

becomes a radio DJ

of the show that never follows the script.

We're working our best to film it.

Please look forward to it.

You're attending KBS Drama Awards

for three years in a row.

Yes. I was a host in 2015.

With "Page Turner" last year,

I was here as a candidate

for One-Act Short Drama Award.

I wish I could stand here next year with you

as an award winner for "Radio Romance".

I hope so, too.

You must receive the KBS Best New Actor Award

to become the top star.

- Right. / - So I think

candidates for this award

would really want it every year.

You also received Best New Actor Award

in 2015.

Right.

Thankfully, I received

the Best New Actor Award

through "Who Are You".

I can't wait to find out who'll receive

Best New Actor Award today.

Then let's meet the candidates

of 2017 KBS Drama Awards

Best New Actor Award.

(Best New Actor Award)

Kim Seonho from "Chief Kim"

and "Strongest Deliveryman".

She was like a torch to me.

You live in such a small house.

Do I have to call you ma'am?

You ruined my life.

Do you even know

what that means to me?

I'll wipe them out completely.

Kim Junghyun from "School 2017"

and "Drama Special".

What?

Who broke this!

Be quiet before I hit you.

Don't smile like that.

(Kim Junghyun from "School 2017")

You make me nervous.

If you want

Song Wonsuk from

"Bloom, Dalsoon".

Be my girlfriend.

You turn everyone into a spy

because I'm a hassle.

Die.

I'll do everything you want.

I can't turn yourself in. Please.

Ahn Jaehong from "Fight For My Way".

She's stupid and lacking.

I can't stop caring about her.

I always become the bad guy.

Are you really going to marry her?

If I don't,

I'm not going to marry anybody else.

Woo Dohwan from "Mad Dog".

Do you still want to trust people?

I'm different.

I don't trust anyone. I can't trust anyone.

Where is it?

Are you here to die?

(Woo Dohwan from "Mad Dog")

I dare you.

I can't let you ruin yourself.

Lee Taehwan from "My Golden Life".

(Lee Taehwan from "My Golden Life")

Can't you be careful, there's a car coming.

I have a story too.

But life is about

overcoming it.

So I'm waiting.

Jang Kiyong from "Go Back Couple".

I've never asked you out. I'm not asking you out.

I'm flirting with you.

It's today. The day you gave birth to me.

Don't get me involved between you two.

(Jang Kiyong from "Go Back Couple")

I have to say it now because it's so unfair.

I really like you.

People like you

Junho from "Chief Kim".

Why do you think we picked a piece of garbage

like you?

Move tomorrow. No, leave Seoul.

Pull yourself together.

There's nothing you can do about it.

Don't blame others. Blame yourself.

(Best New Actor Award)

Their acting is so good

that it's hard to believe

they're new.

Please announce it, Sohyun.

I'll announce it now.

The winner of 2017 KBS Drama Awards

Best New Actor Award is...

(Best New Actor Award)

There are two winners.

Congratulations to Ahn Jaehong and Woo Dohwan.

Congratulations.

Ahn Jaehong from "Fight For My Way".

(Ahn Jaehong, Woo Dohwan)

In "Fight For My Way", Ahn Jaehong

proved his acting by showing

very realistic acting through his role,

Kim Jooman.

Woo Dohwan from "Mad Dog".

Woo Dohwan played a critical swindler,

Kim Minjun in "Mad Dog"

and showed his great acting skill

and became

- Congratulations. / - a rising actor.

A round of applause once again.

Congratulations.

Let's start with Jaehong first.

His hair is very neat.

Hello. I'm Ahn Jaehong. Nice to meet you.

(Ahn Jaehong)

First, thank you to my parents.

I'm sure they're watching me on TV.

I love you.

Director In Hajung of "Fight For My Way".

Writer Lim Sangsoon.

Director Kim Dongwhee. Director Park Sung.

Thank you very much to all the people

involved in the drama.

I hope this award is

for all of us.

I sincerely hope that you'll be proud of it.

Seojun and Jiwon in the front,

and Sungoh.

Although they couldn't make it here today,

Song Hayoon and Pyo Yejin.

Thank you everyone. I really enjoyed it.

What I liked about "Fight For My Way" is

that rather than

telling young people to cheer up,

I liked the story that

it made them believe

they're doing well.

I hope you felt the same.

Thank you.

- Yes. / - Congratulations.

Tell us how you feel, Dohwan.

- You're hot. / - Yes.

Hello. I'm Woo Dohwan.

(Woo Dohwan)

When I was standing behind Jaehong

while he was making the speech,

I thought the award is very heavy.

I think

it's the responsibility I have to take.

Thank you to my grandmother

who prays for me every day.

Also, my parents and family

who love me more than anybody else.

I'm always grateful, and I love you.

Also, CP Kang Byungtaek of "Mad Dog"

and Director Hwang Kiyoung.

Thank you for trusting me all the time.

Also, thank you very much to Writer Kim Sooin

for trusting Minjun.

I can only say thank you

to all the staff

who stayed up many nights

and skipped meals

to make a great piece

for more than 100 days.

Jeong Boseok.

Yu Jitae and Cho Jaehyun.

Choi wonyoung and Gong Seungyeon.

Also, Haesung and Hwayoung.

I was able to have fun in front of the camera

thanks to them.

Also, my best partner, Key East family.

Chairman Bae Sungwon, Shin Pilseung

Yang Gaeun and Executive Woong Mingi.

Soohyun, Hyeyeon and Sangsuk.

Kyungbin, Junghwa and Haerang. Thank you.

I want to thank the fans who loved "Mad Dog"

the most.

I've thought about it a lot.

I'll become an actor that people can relate to.

A person who cares about

people first.

Thank you for listening to my long speech.

Happy New Year.

- Congratulations. / - Congratulations.

Congratulations.

Please continue on with Best New Actress Award.

Let's meet the nominees of Best New Actress Award.

2017 KBS Drama Awards.

Candidates for Best New Actress Award.

(Best New Actress Award)

Kim Sejeong from "School 2017".

Hankuk University.

I didn't do anything wrong.

I'll just quit school.

Why? Am I cute?

I get upset when you are like this.

(Kim Sejeong from "School 2017")

Ryu Hwayoung from "My Father is Strange"

and "Mad Dog".

Do people hire yogurt ladies based on looks?

Get lost.

Hey.

You must always pay even if you're a cop.

Right?

What a jerk.

He really left.

Hey.

Bona from "Girls' Generation 1979"

and "The Best Hit".

(Bona from "Girls' Generation 1979")

I thought you didn't come.

(Bona from "The Best Hit")

I'm so happy.

I can die today.

Seo Eunsu from "My Golden Life".

He knows how to smile.

Jian's your daughter?

Then why did you send Jian to them?

You sent Jian because she's your real daughter.

(Seo Eunsu from "My Golden Life")

Witch.

Be wise.

Lim Hwayoung from "Chief Kim".

I love you.

(Lim Hwayoung from "Chief Kim")

Hearts come out of my eyes.

If you don't accept me, I have no place to go.

Pyo Yejin from "Love Returns"

and "Fight For My Way".

Don't use my emotions.

Manager.

(Pyo Yejin from "Love Returns")

You can go for a drink.

(Pyo Yejin from "Fight For My Way")

How could you...

(Best New Actress Award)

Nominees for Best New Actress Award

showed firm acting.

Please announce the winner, Dujun.

The winner of 2017 KBS Drama Awards

Best New Actress Award is...

We have two winners as well.

(Best New Actress Award)

Congratulations to Kim Sejeong and Ryu Hwayoung.

Congratulations.

- Congratulations. / - Congratulations.

Kim Sejeong from "School 2017".

Also, Ryu Hwayoung from "My Father is Strange".

- Yes. / - Congratulations.

In "School 2017", Kim Sejeong

played Ra Eunho, an optimistic character,

and was praised that she led her first

leading role successfully.

Through "My Father is Strange"

and "Mad Dog", Ryu Hwayoung

acted two opposite characters perfectly

and proved herself as a talented actress.

Congratulations. Applause, please.

Congratulations.

Tell us how you feel please.

- Award speech please. / - Start with Sejeong.

(Best New Actress Award)

I tend to get nervous

in front of a microphone,

so I held this note written with names

this whole time.

I'm so nervous.

Thank you for letting me unfold this note.

One moment, please.

I owe to all the people written here

for receiving this award.

I really wanted to read out all the names.

I am really grateful.

Director Park Jinseok and Song Minhyeok

from "School 2017".

Moon Changsu, Kim Jaehan and Kim Kwangsoo

for making me look beautiful on the screen.

I know a reflective plate was needed

because I have dark skin.

I am really thankful to

the lighting team, sound team and prop team.

And I'd like to thank Woongjin

Seungmin, Dongwook, Youngwoo,

Daein, Seongho,

and Seongwoong.

And I hope everything goes well

for my classmates of 2-1.

And I'm sending my love to Eunho's family.

I've learned so much from the seniors.

I think I've come this far because of Yeom Dongjin.

All right.

I always omit important people when I'm nervous.

People written here

are the reason I'm able to stand here.

I'll do my best to be an actress

who doesn't cause trouble to any drama.

And I thank my members of Gugudan

for waiting for me all this time.

I love my family who will be watching me on TV.

Happy New Year.

She has a warm heart.

That kind of cheating is welcome.

It's your turn, Hwayoung.

She was crying in the back.

I'm so nervous.

I don't know if I deserve this.

Director Lee Jaesang from "My Father is Strange".

Writer Lee Jungsun.

Director Hwang

and Han Jaeyeol from the camera team.

And...

my father Kim Youngchul,

my sister Yuri, I love you all.

And I'm really thankful

to Jung Somin.

And Lee Joon who is on leave.

Thank you all for being here.

Yesterday

I guess tear is contagious.

I got this award, Yuri.

I'm sorry, this is going to be long.

Yesterday at MBC,

my twin sister Hyoyeong was at MBC yesterday,

but she didn't win any award.

But I'd like to attribute this glory to my sister.

And I'm thankful to my mom and dad

who will be watching me over TV at home.

I love you, Jiyeon.

Kim Cham and Heyi sitting over there

believed in me

and said that I can do this.

I am really grateful.

It's amazing how she does her speech while crying.

Let's give her a big round of applause.

I think the makeup artist might be crying as well.

And

I'd like to thank my CEO Byun Jongeun.

And my beloved Minji,

I look forward to your "Tomato".

I will work harder to live up to this prize.

I will put in everything to become a good actress.

That was beautiful tear.

Thanks to both of you.

Congratulations.

You can only get this award once in your life.

It is such an honor.