Program Bondho Korte Thanay Jao
Lojja Korena Tumar
Dr Mujaffor bin Mohsin
Bangla Lecture
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LISTEN - Duration: 0:52. For more infomation >> LISTEN - Duration: 0:52.-------------------------------------------
সহজ জীবন এর সহজ কথা যা আপনার জীবন সহজ করবে || motivational quotes in bangla - Duration: 4:40. For more infomation >> সহজ জীবন এর সহজ কথা যা আপনার জীবন সহজ করবে || motivational quotes in bangla - Duration: 4:40.-------------------------------------------
Trump Issues Emotional Promise to Parkland Survivors - Duration: 4:10.Trump Issues
Emotional Promise to Parkland Survivors
President Donald Trump had an important message for survivors of last week�s Florida school
shooting and the families of the victims.
For nearly two hours on Wednesday, Trump � accompanied by Vice President Mike Pence and Education
Secretary Betsy DeVos � hosted a listening session where survivors and family members
could suggest ways to prevent similar tragedies from happening in the future.
Trump pledged to focus on mental health and tighten background checks for firearm purchases.
But this time, he promised action, not just words.
�It�s not going to be talk like it has been in the past,� Trump said, according
to USA Today.
�We�re going to talk and get it done.
It�s been going on too long.
Too many instances, and we�re going to get it done.�
He also suggested that he would approve raising the age to buy assault weapons and work to
implement stricter background checks.
�We�re going to be very strong on background checks,� Trump said.
�We�re going to go strong on age of purchase and the mental aspect.�
Trump has indeed already taken action in the wake of the shooting, directing Attorney General
Jeff Sessions to ban bump fire stocks, a firearm accessory that increases the rate of fire.
�Just a few moments ago I signed a memo directing the attorney general to propose
regulations that ban all devices that turn legal weapons into machine guns,� the president
said Tuesday, as reported by CNN.
�I expect these regulations to be finalized � very soon.�
Trump�s action on bump stocks received praise from several of the student survivors in attendance
at the listening session.
�I appreciate you looking at the bump stocks yesterday,� said one female student, according
to the Washington Examiner.
�Thank you for everything,� said another student, Jonathan Blank.
�You�ve done a great job and I like the direction that you�re going in.�
Trump took to Twitter on Thursday morning to expand on his plan to ensure that deranged
individuals can�t obtain firearms.
As The Western Journal reported, Trump also suggested Wednesday that by allowing some
teachers to be armed with firearms, it might be possible to avoid school shootings.
According to the president, if Aaron Feis � the football coach who sacrificed his
own life to save students � had been armed, he may have been able to completely eliminate
the threat posed by the shooter.
�If the coach had a firearm in his locker when he ran at this guy � that coach was
very brave, saved a lot of lives, I suspect � but if he had a firearm he would not have
had to run,� Trump said, according to The Washington Post.
�He would have shot and that would be the end of it,� Trump added.
Trump indicated that only about 20 percent of teachers � those who are �adept�
with firearms � should be armed.
�This would be obviously only for people who were very adept at handling a gun, and
it would be, it�s called concealed carry, where a teacher would have a concealed gun
on them.
They�d go for special training and they would be there and you would no longer have
a gun-free zone,� he said
What do you think?
Scroll down to comment below
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Newspaper-បកប្រែកាសែត, Trade between Thailand Cambodia grows ten percent | #OnnRathy - Duration: 7:31.Newspaper
By Onn Rathy
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VEGAN COUPLE Q&A || Fav Snacks, Calories, Superheros!? - Duration: 10:09.Ha Shalom everyone
Hey everyone welcome back to my channel my name is Justine for those of you who don't know me, and I'm the West Coast vegan
Today, I'm gonna be filming a vegan couples Q&A with Snitch I get a lot of questions
About Mitch or about us
So I just thought it would be nice to film a video and trying out some of your questions the question was
Where you both vegan when you first met?
No no we weren't I've been vegan for four years now
You have been for two
Yeah, and we've been dating for six years, so
The next question is who went vegan first alright, we already answered that but I've been before
And I'd like to say that I played a part in that
And yeah same question next question is how long have you both vegan sews for years and tears
Are you and Mitch both on a fully vegan diet?
yes, I was vegetarian for a year before going vegan but
You scientists I'm vegetarian relations come on my month or two yeah, I can't do things halfway
No, so we've both been fully vegan for pretty much the entire time
I know a lot of people do like vegetarian or maybe have like cheap meals like we have a friend who's
Kind of vegan during the week, and then I can go about you
might eat
Chicken or fish so it's like really do whatever works for you, but for us in your folio diet
Okay the next question is how many days a week do you work out and what type of workouts? Do you do?
I would say that we both work out probably at least four or five times a week. It's a little challenging sometimes in school
yeah, depends on a week, but it's like generally four five times a week and
What type of workouts do we do?
So I do a lot of like circuit workouts. I like doing like running trail running I
Just a lot of resistance training
Like free weights out and he has an injured shoulder so he does a lot of like
I do a lot of shoulder rehab stuff
that's around the shoulders, and we also we really want to get into more into yoga this year, so
We also like to do that we do it like yoga at home, but we really want to get more into like
actually going to the studio and
Going to classes two times a week. That's
Okay the next question is how many calories does Mitch eat in a day, so we've actually done what I eat in a day
Like what he eats in a day, and I'll link that up above here. You can go check that out, but yeah usually
Probably anywhere from
3,500 to 4,500
Yeah, like I'm starting right now about 3,500 so I'm going to drive, but all the weights
I'll be increasing the fourth the next but most of his calories come from like grains
Like Heaney nut butter see a
Little bit of protein powder like something yeah, I'll probably start doing like maybe one and scoop the day
But not mostly just because of its convenience more than anything. I'm a very convenient eater
I don't I like cooking but when I'm in a rush to do things
I always try to yeah do things most convenient, so shakes are really helpful for me, but definitely wants it from my card
So don't be afraid to Mars because there's always our friend like good ol sources
It's really not a bad thing the next question is what is the best way to increase muscle mass and boost testosterone?
levels for naked diets the soy in my diet can make this challenging
One thing I do want to say about soy is a lot of people. There's like misconceptions about the phytoestrogens in soy and
people often confuse those with real estrogen but
Like that but effects that bio estrogens have on your body are so minimal in terms of like a hormone response
And they're actually protective against certain diseases, so I think the ratio of like
phytoestrogen intestines like 1 to
10,000 times there's a chance it's not even and if you're really worried about eating soy, and you're consuming meat and dairy products like
You're getting real hormones in those type of products so soy as long as it's non-gmo
It's actually quite healthy for you, and it is a really good protein source and the source of so many other things like calcium
And all that so I wouldn't worry too much about the soy, but
best way to increase muscle mass and just testosterone um I think just in general of
Ways to increase muscle mass would be resistant weights out training in the 'no chloric
Surplus yeah, making sure you eat enough cuz it can be hard on that vegan diet especially with him
He has to eat like he's falling lot because you can eat so much
And it's so much less calorie dense
And you're eating plant-based verses especially well when you do have a heavy based diet you're getting a lot of saturated fats as well
which have a
nine calorie
per gram
Ratio
Yeah, so when I did stop eating meat. I would have a lot. You know you're having four calories per gram
That's a lot harder to get that quality or quantity
rather
So I don't have to eat quite a lot - yeah
quite a lot more so now I've been starting to get a little bit more nut butters and
Seeds and nuts because it's a lot easier to get increase calories plus your second
But honestly I would say to like this testosterone
I don't know if it would necessarily boost it, but just taking out an animal products from your diet
She has like we said you're getting a hormone from the animals, and they're not
Meant for humans, so just taking that out of your diet will help you
Like get to your natural levels
Yeah
I wouldn't say that we've done extensive research on specifically how to lose
testosterone meat versus a plant-based diet what I can say from myself personally is I do get my blood tested, which includes my estrogen and
testosterone every three months
and since I did stop eating a plant-based diet my
testosterone
Hasn't necessarily gone up, but it definitely hasn't gone down
It's gone up like maybe a couple points
But it definitely hasn't decreased or anything like that so that's just from my personal experience
But there's definitely a lot of research out there that
Okay, so the next question is do you guys go out and drink much or do you try to avoid drinking?
so
Yeah, I mean we used to go out, and we should drink and like kind of
Party quite a bit more. Yeah, like yeah, we I used to drink quite a bit
Yeah, I would say now like we just don't really like we don't really want to do it as much and we don't really find
Ourselves like leaning towards doing that type of thing like going to a club on the weekends
we would just rather like go out for a nice dinner and
Movie or like spend quality time with our friends versus like going out. It's honey. - once you start feeling so good
I noticed this when I started
Eating a lot better and caring like with my body is you feel so good, and then you have a day of drinking?
And you'd feel terrible I can eat do something I feel terrible for 2 3 4 days
And now I get hungover so quickly so it's just not even worth it for me
We're not saying. It's bad to go on and drink
Like if that's what you like doing that doesn't do it
And that's not saying that we don't occasionally have like wine or beer and stuff like that
But on the whole we just don't really go out and like
Get wasted and pardon to you stuff like that because we just don't only have a desire to do that anymore
No, then I when I go out I sleep in and then I don't get stuff done
I like to try to use my time really wisely no
I think I just rather spend that quality time when you're talking face-to-face with your friends
And like go up for a nice dinner with them or with each other so that's kind of our view on it, but again
Whatever works for you ok the next question is what is your favorite snack?
This is really hard for me
I
Really like date bombs where you like open up the date, and then put peanut butter on the inside
I'm really really like any like baked goods to like any sweet thing or fruit. I'm really yeah
I like fairly big sweet tunes. I like savory foods. I think for me. I don't really have an audience now
Yeah, I was gonna say it might probably might snack with the avocado toast
It's not me you snack, but it's really quick
Ok and the final question is what super hairos would you both be I?
Think I probably be Catwoman because I loved cat so much she's pretty badass oh
I'm just with Catwoman is a superhero
Okay
Guys so that's all the questions that we got we had a lot of fun filming this
I hope you found some maturity information in QA and if you did give it a thumbs up don't forget to subscribe
and click the little notification button so you get notified when I
Do it
And yeah, I think that's all that we have to say so I'll see you in my next video bye
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Eat 5 Walnuts & Wait for 4 Hours This is What Will Happen To Your Body- Benefits of Walnuts - Duration: 2:32.Eat 5 Walnuts & Wait for 4 Hours: This is What Will Happen To Your Body
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Why You Need To See Unrest! [CC] // aGirlWithLyme - Duration: 8:07.[Intro Music. Vincent Tone - New Summits]
So I fully intended to sit up and film this today but, I'm not feeling the
greatest - I'm quite tired, quite weak and fatigued today and in a bit of pain, so I'm
filming this lying down. But today I actually watched a film that I think
everybody needs to watch. I watched Unrest today - it's a film by
Jennifer Brea, if you don't know who she is she has
Chronic Fatigue Syndrome and she made this film documenting her entire journey
through living with Chronic Fatigue Syndrome and all the challenges and
struggles that one faces when living with a Chronic Illness and being severely
Disabled. There were also other people featured in the film who had Chronic
Fatigue Syndrome and were in similar situations,
it's an incredible film. Basically I think everyone needs to watch it - for so
many different reasons. If you have someone in your life who is Chronically
Ill and Disabled and you don't know much about what that is like or you just
want to learn more about what it is like being Disabled and severly Ill or
you just simply don't believe that their life you know, that they're actually sick -
then you obviously, you need to watch the film because I think this film very
truthfully and rawly depicts what it is like living with a Chronic Illness and a
Disability. It goes through all of the motions from dealing with symptoms, from
having you know - a good moment and then you know a few hours later totally
crashing to the point where you can hardly move. Um, it also talks about the
reality of patients and what they face, and basically most patients being
told that they're either faking their illness, or it's a Psychosomatic
Illness, or they have Conversion Disorder - which is basically,
Conversion Disorder is basically the modern term for Hysteria,
so it goes into that which um, I think if you have a Chronic Illness or you've
been severly sick and disabled for a really long time almost everybody has
gotten that at some point - I've gotten it multiple times, I've been told that it's
all in my head, I've been told I have a psychosomatic illness - I mean I've been
through that myself, it's difficult - and then it's also
difficult finding a diagnosis and you know, finally getting that moment where
you figure out what is wrong with you. So even though I don't have Chronic
Fatigue Syndrome - I have Lyme disease I think there are
many, many, many, many similarities in that film to what everybody with a Chronic
Illness would experience - not just Chronic Fatigue Syndrome, it's like that
with many different illnesses. And I think it's one of those films
they're just depicts something very truthfully, I think living with a
Chronic Illness and Disability um, I think many of us experience a lot of the same things
we till - we all tell stories that are incredibly similar, we all have very
similar experiences, and we all can relate to one another because we have
gone through those experiences. I think this film is probably one of the most
accurate and realistic depictions that I've ever seen of what it's like to be
Chronically Ill. The only other one that comes close is the Under Our Skin
documentaries about Lyme Disease that I've seen. But this is just, it's
incredible her journey just filming it from before she got sick and then um
basically when she gets sick, and then living with that illness for years. So
yeah I highly recommend for basically anyone to watch the film. Um I will warn
those of you that have a chronic illness and disabilities that
this is not an easy film to watch when you're chronically ill and disabled, it's
emotionally draining, it's very hard to watch because you can see yourself in
so many of the people that are you know, being filmed and being depticted. You -you
see yourself in them because their life is so similar to yours. So I feel like
it's a very hard film to watch. So, yeah I think the film it's probably one of the
most important films I've ever, ever watched on chronic illness and
disability because it's just so real, it's so raw, and I cried through the film a
little bit because it is so difficult to watch and right now I just feel so
emotionally drained. When I got up today I was also like pretty tired. The film
really just - it definitely makes me feel less alone but it also makes me feel
very frustrated that the medical system can treat patients um that are so
severely ill like they have a mental illness when they have a physical cause.
I feel like so many doctors put the label of having a mental illness like a
Conversion Disorder or Psychosomatic Illness on patients when they just want
to give up and they don't want to find the actual physical cause. I don't think
conversion disorder is as common as people think it is, I mean it's just
another word for hysteria. The - it really opened - the film really opened my eyes up
to the history of hysteria and how it's been treated, and then how it's been
basically conversions disorders a new term for it and you know all those
stories I heard from women being misdiagnosed with mental
illnesses when the chronically ill it just you know, I still face those
attitudes and so many other people are still face those attitudes, women are so
less believed I can't believe that it has carried on to the 21st century where
if we, our parents coddle us less than we'll just
get better, it's pretty ridiculous and it's terrifying and it's hurting
patients. Bottom line if you have a Chronic Illness, if you don't have
Chronic Illness - you need to watch this because this is one heck of a powerful
film, it's probably one of the most important films I've watched in a really
long time. I think this will definitely change attitudes of a lot of people who
don't believe people who are invisible ill or chronically ill or think we're
just lazy and just wanna lay in bed all the time, I think this will definitely
change people's perspectives. I mean I'm laying here and I'm so
fatigued that it's actually hurting me to talk, I'm so fatigued that it's tiring
to talk right now and I'm physically exerting myself in
order to do that. So yeah, thank you for listening to my little rant - if you want
to watch Unrest it is available on Netflix worldwide, currently you can
also rent it off of iTunes, you can buy it off of iTunes, and I also believe it's on Amazon
video - so there's literally tons of places to go and watch this film. Thank
you for watching this video, please be sure to give it a thumbs up, subscribe
if you're new. Please be sure to hit the notification button down below to get notified when i upload new videos,
all my social media links will be in the description below, and i hope to see you next time, bye!
[Outro Music. Vincent Tone - New Summits]
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Прогноз руны дня на сегодня 25 февраля 2018 года от Наталии Рунной #рунныймаг - Duration: 2:26. For more infomation >> Прогноз руны дня на сегодня 25 февраля 2018 года от Наталии Рунной #рунныймаг - Duration: 2:26.-------------------------------------------
CUTE EGG HEARTS|FRIED EGG HEARTS SNACK| CUTE EGG SNACK|HOW TO MAKE EGG HEARTS - Duration: 6:15.hi friends today I'm going to show you a quick egg snacks recipe it's very easy
to make and watch it till the end to see as to how we get the heart shapes let's
look at the ingredients I have taken her three organic eggs but you can use the
ones that you have some vegetables little bit color coordinatoed so some
white onions tomatoes green onions and some carrots in always add the
vegetables that you like some black pepper
you can also freshly grind it but I'm just using the powder and some salt to
taste first we are going to break all three eggs in a bowl so just like that
you know break all of them and what we're gonna do is separate out the egg
yolks and the egg whites so take a separate bowl and with the help of a
bottle I'm just kidding you know gonna take out those yolks which is one by one
take them out like these
now the yolks and egg whites are separated let's beat them
I get nice and fluffy so you know for about 10-15 seconds just beat them
now we'll add vegetables to both of them so little by little some onions some
carrots some green onions and some tomatoes add some salt
and add some pepper powder
mix both the mixtures ready well so the egg yolks also mixed within vegetables
like that as well as the egg whites make a nice fluffy batter for both of them
this is how they look so the egg yolks are little thicker and then the egg
whites take a more fluffier so now put the flame to medium high and take a
nonstick pan and let it heat up once the pan is hot enough add about 2 teaspoons
of oil spread the oil across the pan like that once the oil is hot add the
egg yolks batter to the pan so put in all of that batter and spread the
vegetables with the help of a spoon let it cook for about 20 to 30 seconds so
much that the cover looks cooked and then with the help of a spatula you know
start rolling it like this
take a help of a fork if you need to to make sure that the roll doesn't fall off
so let just like that form a roll and then take it on the side of a pan now
start adding the egg whites mixture like that on the side of the yolk batter so
that it sticks together let it cook for about 15 to 20 seconds just spread it
like this
now you're gonna follow the same pattern and then with the help of a spatula and
fork just start forming the roll so just continue doing it you know take it on
the side and you know start rolling and take this roll on the side and then put
in all the remaining egg whites mixture
spread it if you need to like that and then again we are gonna let it cook for
about ten to fifteen seconds till the top kind of is cooked and then continue
forming the rule so look at how beautifully our egg roll has formed
that's perfect it's complete now let it go for 30 or 40
seconds and let it take out an ax plate
here is our beautiful Egg Roll ready we are going to let it cool down for about
four to five minutes now it's cool down let's take off those edges and then cut
it into pieces like these as wide as the width of a finger so just cut them off
like these but I'll show you how we are gonna form the heart shape with this cut
piece so just take it out of the plate and give it a cut in between diagonally
so very gradually cut it like that take out the other side and you know turn it
upside down to make a heart shape like this look at that beautiful heart shape
that is formed
let's continue doing the same for these other card pieces as well so just again
cut it in between diagonally and turn it upside down to form the heart shape
so now our cute heart-shaped cake snacks are ready look at how beautiful they
look they can be an easy snack or an appetizer recipe do try them and let me
know how it goes if you liked today's recipe please don't forget to Like
subscribe and comment thank you
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Intuitive Painting Process Explained: Making The About-Face - Duration: 9:31.[Announcer]: Welcome to Episode 30 of The Painting Experience podcast. Listen as founder
Stewart Cubley explores the potential of the emerging field of process arts
and shares inspiration from his ongoing workshops and retreats. It's easy to get
hooked on the rush we get when we like what we've painted or when somebody else
says it's great. Shifting our focus from outcome to process requires a courageous
about-face, embracing emptiness as we allow our experience to find its own integrity.
[Stewart]: I received an email recently from a woman who had participated in her
first online painting session with me and in fact it was her very first
process painting session. And afterwards she sent me this: "I was ambivalent about
the session afterwards, wanting that dopamine hit of a beautiful end result.
Then it dawned on me that I had been fighting my inner judge the whole
session. Hooked on needing an affirmation, I felt naked with my own creativity
and I remembered that little girl who stopped drawing and tore up her paper
in frustration because it didn't look right." I thought this was great it was
such an insight and a perspective to bring after her first process painting
session -- and to recognize that need for that dopamine hit of external
affirmation. And the emptiness of that and also how deeply encultured it is
and imbedded in the very upbringing that we have, where we're identified with the
outcome of our activity rather than the activity itself.
And then she went on to
say, "This process painting is very powerful. The feeling of nowhere to hide,
face to face with yourself alone, is indescribable and has to be experienced.
I thought I understood the purpose of process painting and I did, intellectually,
but now it's an embodied experience, miraculous and surprising."
I often say that to engage process painting is to make an about-face.
And it's an about-face from our addiction to external affirmation, to
something that is inherently much more satisfying, which is an internal
affirmation. We don't really know how to do this, we are so habituated to looking
for affirmation outside of ourselves. Whenever someone likes the painting or
says something positive about our result or we like our own painting, they're
equally external affirmations. And to make the about-face, to actually turn
toward yourself in this essential way that process painting invites you into,
does require facing an internal emptiness. There's a sense of being naked
in front of yourself, a certain way being devoid of self. There's almost like it's
a no-self state because we're constantly defining ourselves through the
affirmations externally. When we stop doing that and look without that lens
there seems to be nothing there. Wow! Who am I? I don't know what to do. I don't
have any measuring stick. I don't have any criterion for moving forward. There's
a tremendous emptiness and I might say a tremendous potential and I guess that it
takes a certain dissatisfaction with the superficiality of all of the external
affirmations that we're subjected to and expected to respond to. That
ready someone to make this about-face. There has to be a certain way in which
you just feel like this is not enough, this is not satisfying me deeply. I know
there's more integrity. And so when you do make this about-face and you do turn
toward the emptiness something magic happens. Within that emptiness, within
that void that seems to present itself when you drop the external, there's a
light. There's something that happens spontaneously.
It's not in order to avoid the emptiness, it's something that genuinely emerges
from that space it wants to take form. It's a color, it's a stroke, it's an image
and in the beginning we don't recognize this.
We often dismiss it. We often think, "Oh, that's just because," or "Oh, I've done that
before," or "That's not significant." We don't know how to view it with any real
perspective. And so part of the process is learning to recognize and then
respect that which emerges from not knowing, that which emerges from that
space, and then dare to give it form. Dare to take it and to say, okay I don't know
where this is coming from, I don't know what it's gonna look like, I don't know
if I'm gonna like it but it's been given to me, it came to me and so I take that
first tentative step. I let the brush move with that new light that is shining
through me. I don't know how to do it really but it seems to want to go this
way and it shows up on the paper. And then, of course, given how habituated
we are to the external affirmation mind, we will step back and often judge
it and say, "Oh, that's so paltry, that is so unworthy." And we find ourselves then
back in product-oriented mind, judging mind, bringing in that habit of not being
good enough. This is something that comes up again and again and again in this
process, of course, is not being good enough. Sometimes people think this is an
issue I've got. I've got to work on my issue of not being good enough. I can see
where it's tied into my childhood, and it's because of my parents and it's
because of these experiences I've had in the past and I've got an issue. Well I
think everyone's got an issue and I think we've all got the same issue and I
don't think it's necessarily something that is because of an experience. I think
it's because of the way in which we're looking. I think it's because we are
looking through this lens of external affirmation and in doing so missing the
internal affirmation that can come through facing this emptiness. That can
come through feeling naked and undefended and therefore willing to
receive because in that moment of feeling undefended we're willing to
receive. Something can come through. Once we let down our demands and our
judgments and our preferences and say, "Okay, what's there?" Something comes
through. There was another woman in that same session who made this comment:
"Letting go to the imagination is bigger than the imagination." I thought that
really points to the essence here. Letting go to the imagination is bigger
than the imagination. In other words, it's the act of opening. It's the act of
seeing the light within the emptiness, that is really the important thing. The
form that it takes is none of your business and I often say this to people
when they start going on about feeling that it's insufficient. That what they've
done is insufficient, I'll say, "Why are you so involved with something that's none
of your business?" Your business is the act of giving birth,
the form that arises is always going to be limited. It's always going to be
something that's just color and paint on paper. It's never going to be enough. it's
never going to satisfy that deeper need. The deeper need is the affirmation that
comes from the contact itself. That the creative source is actually there alive
and well waiting for us -- and if we turn toward it, that very act is the whole
deal. Something's going to come out of it and there'll be a painting and you'll
either like it or don't like it and you'll be enthralled by it or you'll
judge it and then that changes depending on the moment you're looking at it but
all of that is on a totally different level. It doesn't matter. What really
matters is that willingness to penetrate and to explore and to not turn away from
the essential emptiness, where our true self is found.
[Announcer]: You can learn more about The Painting Experience and find a list of upcoming process
painting workshops by visiting our website at www.processarts.com.
If you enjoyed what you heard today, please share it with a friend.
The theme music for this podcast comes from Stephan Jacob.
We thank you for listening and hope you'll join us again soon.
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