Thứ Tư, 18 tháng 7, 2018

Waching daily Jul 18 2018

hi I'm Maurice Kok author of the book the journey of an ascended master and in

this video i'm gonna take you into an experience to integrate all your aspects

so stay tuned take a couple of deep breaths every breath you take

to become more than ease to become more increase

every breath you take it's going to give you more clarity on yourself

more clarity from every part of you more clarity on every aspect of you every

mask you're wearing

every role you play this experience is here to integrate every part of you into

one while you're moving through time-space walking here on earth and

moving around from experience to experience you play certain roles you

wear certain masks every role you play every mask you wear tell something

about a personality of you a part of you who's not integrated yet

the moment you play this role and use this mask to speak with other people

to go to your job to be a husband or wife or to be a father of your children

and mother

or maybe a child from your mother or father every situation we used to take

another mask and wear it with your friends when you school on your work

every time the scenery around you changes you pick a different mask you

play a different role you try to be another person

all of these different acts different persons and different personalities

I separated from who you truly are

beneath all the masks beneath all the personalities and beneath older acts who

you are playing there's one thing in common and that's the true you that's

the one who put a mask on his face because he is or see is too scary to

show themselves too afraid to be open

and try to be something else someone else

every time I mentioned the mask or a personality you shifted from reality

into reality

you have control time space you have seen all the rules you see all the acts

you have been playing you've seen all the masks

we have been wearing time after time and you're here now in this moment this

reality in this place in time-space

where you become aware of the personality of the light of the presence

beneath every part every act and every aspect of you

you are here to call them all back to put down your masks

stop playing other personalities to stop playing games with yourself and you're

here to fully lower your card to let all the aspects come back to you all the

parts of you come back in your now moment and you are here to step into

your own presence to shine your light your energy and your presence in you're

here to become fully yourself fully human to live all these aspects behind

become one with yourself with the true you with the presence beneath every mask

you have been wearing every act you've been playing and every aspect of you we

put you in a certain reality from this day on there's only you your

presence and your true self thank you for being here if you liked my video

please subscribe to my youtube channel because there's a lot coming more and if

you feel like sharing this video with someone else someone you love someone

you like share it because the benefit of every video and every experience will

support you to walk into freedom and to set yourself free to become one with

will you truly are

you

For more infomation >> Experience to integrate every aspect of you | Guided Meditation - Duration: 7:48.

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He's somehow cute...XD [2Days&1Night Season 3/2018.07.15] - Duration: 8:58.

We'll be heading back first.

I think this is going to take long.

I believe I can fly!

You go first.

- ♪ I believe I can fly ♪ / - ♪ I believe I can fly ♪

- Here we go. / - Okay.

If you don't jump here, you'll do the air mission.

You don't have a choice.

I can't jump.

(He's somehow cute.)

(Get out of the way.)

Gosh, I can't jump.

(You shouldn't be like this either.)

Hold hands and jump together.

(Aren't you jumping yet?)

We're running out of battery.

It's not my turn. He's supposed to jump first.

Jump already.

- It's supposed to be your turn. / - Just jump.

- It's your turn. / - Jump already.

Let's go!

(They're experiencing a mental breakdown.)

(They shout together to overcome the fear.)

(What are you doing?)

Jongmin, just do it.

Hey, the instructor is watching you.

He's the one who will give us the gold medal.

Does any of them deserve a gold medal?

One of them could get a gold medal.

(One of them is likely to get a gold medal.)

(They need a medal now to avoid the air mission.)

Mr. Kim Jongmin.

Today,

- he is going to... / - Hurry up.

- Jump. / - I think he'll do it.

I can't do it.

(I can't do it.)

- He couldn't. / - I want to do it, but...

The helicam should go down because of the battery.

My goodness.

This is frustrating.

This is your last chance.

Get out of the way! I got the feeling now!

I got the feeling!

(I will rule Kkakdugi Rock.)

I'm a strong man!

(He exudes his masculinity.)

- I'm a strong man. / - What are you doing?

- What are you doing? / - Are you jumping or not?

- Hurry up! Jump! / - Are you going to jump?

Do it! Just do it already!

- Are you going to jump? / - Don't hesitate.

- Can you do it? / - I thought I could do it.

I should've done it right away.

(Laughing)

My goodness.

(He looks like he will jump anytime soon.)

Just jump.

This is so scary! I can't do this!

I'm a coward!

(Listen, world! I'm a coward!)

I can't do this.

(I can't do this.)

Junho, are you giving up?

(Until when are you going to be a coward?)

It's not even 10m.

(The rock is only 2.5m high.)

It's only 2m.

(Now this mission is)

(a battle against himself.)

(He used to be defeated by his fear.)

I imagined...

(He used to be a coward.)

(He's used to giving up in such situations.)

You can give up if you want.

Just give up.

I hate this feeling of being defeated.

Don't give up, Jongmin. Just do it.

You don't have to run. Just jump.

Okay, I'll do it.

If you manage to jump at all, you get my medal.

You don't have to make it into the tube.

I'll get a gold medal anyway.

(He's even willing to give him his medal.)

- That's so nice. / - Then,

do I get two medals if I make it?

What are you saying?

- You're a greedy fool. / - Greedy fool.

Just give it a try.

(They spent an hour on Kkakdugi Rock.)

I think we've been here for over one hour.

It looks so far away. I should've done it first.

(They still can't dare to jump.)

My clothes are already getting dry.

(Now their clothes are dry.)

The hole is so small.

I feel like my legs won't pass through it.

(Scared)

Then,

can you jump if the tube isn't there?

Yes.

If you jump without it, I'll give you a medal.

(Even without the tube, they can get a medal.)

That's unfair for them.

We're fine.

If you fail like this, you'll feel bad.

Just do it.

I'll do it that way, then.

All right. Please remove the tube.

Please remove the tube. I'm sorry.

I'm sorry! I'm sorry!

(The tube is removed.)

- He's going to jump. / - There he goes.

He's going to jump.

He's going to jump.

(This doesn't need to be something so serious.)

- All right. / - You can do it.

- Look straight ahead. / - Wait.

- There you go. / - Good.

- Just like that. / - You can do it.

(Determined, he takes one step further.)

(He should overcome this to be a real man.)

- Step forward. / - Look into the distance.

- Take one more step. / - Step forward.

There you go.

(Finally...)

Jump. You can just jump now.

(Well...)

Hurry up.

- Just jump. / - When you're scared,

your legs feel weak.

Sit on the edge and push yourself off it.

He's already scared.

There you go. You're almost there.

- You're almost there. / - You can do it.

- There you go. / - Are you climbing down?

(His toes look desperate.)

What are you doing?

- Just jump. / - You're almost there.

- He's almost there. / - Raise your arms.

There you go.

Just push yourself.

(He finally wins)

(the battle against himself.)

- There you go! / - Great job!

(No one expected to see)

(Jongmin diving.)

(It is a small yet firm)

(victory of ours.)

Kim Jongmin. Kim Jongmin.

See? It was nothing.

(It was cool indeed.)

It feels good, right?

(He feels good.)

Now you can bungee jump too.

- Did you see that? / - Yes.

- Did you see that? / - We did.

- Did you see that? / - We did. Don't worry.

- Did you see that? / - Come on in.

Did you see me diving?

It's his first time doing this.

(It's Jongmin's first diving.)

This never happened before.

Jongmin gets a silver medal.

(Jongmin gets a silver medal.)

I did it!

Let's go.

- Now let's go. / - Let's go.

- Let's go. / - Let's leave Junho.

- What is he doing? / - He can't do this.

(He's scared to jump but embarrassed to give up.)

(Whining)

This is embarrassing.

That's not funny anymore. Stand up and jump.

He has already done it.

- I'm too scared. / - You can do it.

(They leave Junho behind.)

Let's go.

(The medalists row to the land.)

(Life is all about timing.)

Could you edit me so I look like a rock?

(The man who failed to dive and turned into a rock.)

I failed to dive and got struck by lightning.

I've never dived out of my own will.

(While Junho turned into a rock...)

This is my first time diving out of my own will.

I'm so proud of myself.

(His ego is boosted.)

How do you take it off?

It'd be funny if Junho stays there overnight.

(He's mean.)

He might sit there until the next morning.

(30 minutes ago, he was just the same.)

Let's go take him tomorrow morning.

Then he deserves a gold medal.

Why does it take so long?

- Do you give up? / - No, I'm doing it.

(Why can't I jump like the others?)

Dong River!

It makes you feel awful about yourself.

You can't help but think why you can't do it.

You start blaming yourself.

This is just a beginning.

You can jump from higher places now.

Sir, please give me the gold medal.

- Sir. / - Please.

- I'm Kim Jongmin. / - I want the medal.

Today's gold medal goes to...

(I want it.)

Jongmin, who overcame his fear of height.

(He overcame his fear and won a gold medal.)

Oh my gosh!

(Jongmin gets both gold and silver medals.)

Thank you!

(Somehow, he feels betrayed by his last comrade.)

So you won both gold and silver medals?

- I won the gold medal. / - You won the gold medal?

(I can't believe he got the gold medal!)

I want to get at least a silver medal!

(What?)

(I want to get at least a silver medal!)

It was nothing after all.

He said he wants to get at least a silver medal.

What is he doing?

- At least a silver medal? / - He finally jumped.

Junho gets a silver medal.

(Junho gets a silver medal.)

Great work.

Let's go.

(Everyone gets a silver medal.)

For more infomation >> He's somehow cute...XD [2Days&1Night Season 3/2018.07.15] - Duration: 8:58.

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After Effects Tutorial #12: Creating Animate Button - Duration: 7:15.

♪ Preview ♪

Hello

♪♪♪

Create a new composition (for animation)

♪♪♪

Create a new composition (for cursor)

♪♪♪

Select Pen Tool and create a cursor (or import an image)

♪♪♪

Add Cursor Composition to the main composition

♪♪♪

Select Text Tool and create a new text

♪♪♪

Select Rectangle Tool and create a new rectangle

(Change fill color and disable stroke)

♪♪♪

Open rectangle properties

and change Roundness value

♪♪♪

Select Ellipe Tool and create a new ellipse

♪♪♪

(Change ellipse color)

♪♪♪

Move the anchor point of the ellipse to the center

♪♪♪

Move the ellipse below the cursor, so that the animation starts at the cursor

♪♪♪

Create a new keyframe in Scale propertie with value ''0''

Create a new keyframe in Scale propertie with value ''100''

Select all keyframes and press F9 or...

♪♪♪

Duplicate the rectangle (CTRL+D)

Position the ellipse layer below the duplicate layer

Make the TrkMat column show

Click on Toggle Switches/Modes or press F4

and on Ellipse layer TrkMat with ''Base 2 (Rectangle layer)''

♪♪♪

Animate cursor position*

♪♪♪

Select all keyframes and press F9 or...

♪♪♪

Create a new background

♪♪♪

♪ Thanks for watch ♪

For more infomation >> After Effects Tutorial #12: Creating Animate Button - Duration: 7:15.

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New Hindi Songs 2018 | Bum Bole ( Full Video ) | JB | Music India Records - Duration: 3:50.

For more infomation >> New Hindi Songs 2018 | Bum Bole ( Full Video ) | JB | Music India Records - Duration: 3:50.

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Junho dog's name is Yangba!... XD [2Days&1Night Season 3/2018.07.15] - Duration: 7:52.

This gold medal is really valuable.

All the last place candidates won.

- You and I winning a medal is... / - I'm so happy.

(He's smiling brightly.)

Seriously, this is...

If I didn't do this...

(Jongmin is in agony.)

This is unbelievable.

He

lost both.

He lost the medal and also his laughter.

We saw you on the surveillance camera.

You were going down so fast.

I was really trying to win.

(He raced down in order to win.)

I thought you gave up on water.

I never gave up on anything.

That makes me more upset.

(He's sad because he has nothing.)

How do you calculate the score?

Is a gold medal worth three points?

In the Olympics,

even if you have 10 silver medals,

you can't win one gold medal.

- Is that right? / - Gold medal is the best.

It's not the National Sports Festival.

Amazing.

So even if he has three bronze medals,

- I still win because I have a silver medal. / - Yes.

That's awesome.

- That's too... / - That means

bronze medal has nothing on me.

That's right.

- Bronze is nothing. / - Is that right?

What is this, then? Is this a meal?

- Is it a meal ticket? / - It's a meal.

It's a meal voucher.

- It's a meal ticket. / - I see.

Silver and bronze medals are like meal tickets.

It smells amazing.

(It's a feast.)

Is that a flower?

(Daegwallyeong Korean Beef in a flower shape)

(This is rare raw thin flank.)

(Fresh beef tartare)

(Grilled abalone and dried pollack)

(A healthy meal for the medalists)

Gosh, this beef has the best marbling.

It's the most famous Korean beef in Pyeongchang

for the medalists. You may eat now.

- Thank you. / - Congratulations.

Mr. Gold Medalist.

It's the best.

Enjoy your meal.

Thank you.

Is this beef tartare?

No. That's thin flank.

- Thin flank? / - Yes.

(Defconn stares at the beef.)

Try it.

(How does raw thin flank taste?)

- It's really good. / - Isn't it?

It's really chewy.

(I see. It's chewy and delicious.)

(Everyone takes a piece of the thin flank.)

- Thin flank? / - Finish that first.

Is it good? It must be.

- It's marvelous. / - Korean beef is famous.

Gosh, look at that.

You can eat it.

(The Korean beef is cooking deliciously.)

It's the most delicious after winning a game.

Let's eat.

Daegwallyeong Korean beef!

Cut the beef and eat it.

(Devouring)

- It's sweet. / - Try this.

(He makes a lettuce wrap and take a big bite.)

(Gulping)

(The freshly grilled meat tastes fantastic.)

It's so tender.

It just melts away.

I can't taste the flavor.

It disappears so quickly.

You're eating everything.

(I'm pretty sure I already know the taste,)

(but because I do, I want to eat it more.)

- Won't you give us anything? / - Vinegar dressing.

Give me charcoal at least.

Let me chow down on charcoal.

It's so tender.

Please eat it like it's not delicious.

Gosh, it's so bad.

Darn it.

(His actions and words don't match.)

I'll get rid of it fast.

Of course, it's delicious.

I seriously want to give you one.

It tastes completely different.

- That... / - Whoever guesses

all the meat parts right will get a piece.

Grill a big piece

and let me have it.

There are one, two, three, four.

If you get all of them right, I'll give you one.

We'll give one to whoever guesses them right.

Please check.

(They bring in a professional to judge.)

You go first.

(Jongmin goes first.)

(Viewers, please take a guess.)

(Jongmin gives it a try.)

- Sirloin. / - Sirloin.

- Rib-eye. / - Rib-eye.

- Thin flank. / - Thin flank.

- Short rib. / - Short rib.

(He's sure of his answers.)

- Wrong. / - Wrong?

Spleen.

Thin skirt.

Chuck lap tail and sirloin.

(So close!)

You're wrong. Sirloin.

The parts he said were all correct.

- I got it! / - No.

- Again. / - Sirloin.

Thin skirt, chuck flap tail, spleen.

Correct!

(Jongmin got it.)

Nice!

(He does his happy dance.)

Sirloin and chuck flap tail are confusing.

Where's chuck flap tail?

It's next to sirloin.

That's why they look similar.

I'll eat it in one bite. I'll show you.

- Thin skirt. / - Take it.

It's really thick.

(Thick beef)

- It's Daegwallyeong beef. / - He'll eat it like that.

Would you choose that over the air event?

(Defconn has a Black Knight voucher.)

Really?

(Jongmin is tempted.)

- Can I avoid that? / - Will you eat it or not?

If I give you this, I'm giving you everything.

I'm giving you my all.

Will you eat that or avoid the sky?

(Should I choose the meat)

(or the unknown sky event?)

- Just eat it. / - Right.

You can think about the sky later.

I'll eat first. I don't know.

It hasn't even happened yet. Think later.

Why would you worry about what hasn't happened yet?

- It's the sky. / - Look.

(Jongmin takes Taehyun's advice.)

- I'm going to eat this. / - It's so good.

Defconn.

(That looks delicious.)

Taste the juice.

Black Knight voucher.

(Yummy)

Look at that.

(You're awesome.)

He should've eaten it earlier.

It's tough and hard to chew now.

(Bingo)

You ate too much at once.

(The meat has cooled down and gotten tough.)

Because it's thin skirt.

(The meat is delicious nonetheless.)

It's good.

Here comes naengmyeon.

- Thank you. / - The color is amazing.

(Naengmyeon with thin thread-like noodles,)

(and galbitang full of meat)

I love how the noodles are so thin.

(Slurping)

(He looks hungry.)

Look at that naengmyeon.

Galbitang.

(Defconn and Jongmin feel left out.)

- Are you throwing it out? / - What?

Are you throwing the meat out?

It's a bone. Do you want it?

(He shakes his head.)

I'm going to throw this out.

- What? / - There's a bit of meat.

(He quickly runs over.)

(Food shouldn't go to waste.)

It's just a bone.

(He doesn't care. He just gnaws on it.)

I would've given him more.

My old dog used to eat like that.

My dog loved bones.

Good.

I'm done cutting it.

Korean beef forever.

(He quietly passes his bowl.)

What?

The dog finished the bone already.

What's your dog's name, Junho?

He's called Yangba.

It stands for Gangster Fool.

(Gangster Fool like bones.)

Here.

(Junho passes another bone.)

(Smiling)

This one has a lot of meat.

(I love meat.)

He reminds me of my old dog.

(Did Yangba finish eating?)

Yangba.

(Do you have more?)

(A new bowl)

(Happy)

Do you want water?

(There's only broth.)

(Looking around)

(Is this everything?)

Yangba.

That's Gangster Fool.

He's a fool and a gangster.

He knows.

Nice.

(They finish their lunch.)

For more infomation >> Junho dog's name is Yangba!... XD [2Days&1Night Season 3/2018.07.15] - Duration: 7:52.

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They falls straight into the heart.💗 [2Days&1Night Season 3/2018.07.15] - Duration: 10:32.

- Two Days! / - One Night!

(The last course of Dong River rafting)

Let's go!

(Cameras on the rocks)

(There is a heart-shaped tube floating.)

(They're getting worried.)

- I think we were right. / - Let's go.

- We're going to dive. / - My gosh.

This can't be true.

This is the so-called Kkakdugi Rock.

It's a famous diving spot in Dong River.

As you can see, it's 2.5m high.

- You're so in trouble. / - I can manage that.

Really?

(He bluffs.)

What you're going to do here is

- "Kkakdugi Diving". / - "Kkakdugi Diving".

You'll dive on Kkakdugi Rock.

- Do you see the tube there? / - Yes.

You have to dive right into the tube.

The one who makes it

- will get a silver medal. / - Silver medal.

What about the gold medal?

The gold medal will be given by the instructor.

So it's up to the instructor.

You're the best!

Kim Namwon!

We should be nice to him.

We can win a silver medal here.

(Here we go!)

(He's working the hardest.)

(They stop next to the rock.)

- Halt. / - Halt!

(They desperately want the medal.)

(You really are motivated.)

- So... / - I think it will be hard

to dive exactly into the tube.

I don't think we can reach the tube

if you just dive from the cliff.

- It's too far, right? / - You have to jump.

You need to run first and then jump.

This is so scary.

(You can't be as scared as I am.)

Is it deep?

It must be.

(Frightened)

It's too high.

Where is the director?

- You'll be terrified when you're up there. / - True.

It will look different from up there.

I think this is going to be really scary.

I might as well just give up the silver medal.

The sun will probably set before we're done.

(They finally go up to Kkakdugi Rock.)

This isn't easy.

This is not going to be easy.

This is scary.

I'm not sure about this!

- Are we jumping off here? / - Gosh, this is so scary.

(Shivering)

Jongmin.

I can't do this.

- I can't do it. / - The sun will set first.

This should've been our morning mission.

- I can't jump here. / - It'll take three hours.

There's no way I can jump.

- This is impossible. / - I'll get a heart attack.

It looks so different from up here.

We'll have to run quite a distance.

This makes no sense.

- Let me see. / - I think I'm having...

I think I'm having hypothermia.

- I'm having hypothermia. / - Look at that.

- I can't do this. / - Let's hurry.

Let's just play rock-paper-scissors.

Ready or not, rock-paper-scissors.

- You're so in trouble. / - Rock-paper-scissors.

(Their hearts pound.)

- Rock-paper-scissors. / - Rock-paper-scissors.

(Joonyoung will be the first to jump.)

(Diving order: Joonyoung, Junho, Taehyun,)

(Siyoon, Defconn, Jongmin)

I think I'm sick.

Junho has been saying he wants to poop.

- I'm sick. / - Now he doesn't want to.

He doesn't feel like pooping anymore.

I think I'm having hypothermia.

We're in a general hospital.

This is insane.

- Two Days and One Night! / - Two Days and One Night!

(You can do it!)

- You can do it! / - Go for it!

- I'm so nervous. / - I can't do this.

(Joonyoung gets ready.)

I can't do this.

I wish I could say I can't swim.

- Seriously. / - You have to do it.

Isn't this an air event?

- This is a sky event. / - It's the sea.

If this is a sea event, what will we get for air?

This is so mean.

(Glancing)

(He's scared.)

- It's really far away. / - It's too far.

You can't do this.

(Peeping)

Can someone please do it first?

- Just this once. / - This is...

- No one would do it. / - If you're a good diver,

please jump before me.

I'm so scared.

(He flops down.)

Would you like to jump first?

- Taehyun says he's doing it. / - I'm just looking.

(Just standing there is scary.)

- Come on. / - It's so far away.

(We can't move.)

We can't do this.

How about we just sleep here?

I don't think we can go home.

You overestimated us.

Let's just do this.

- Let me have a look. / - He's jumping.

Let me try.

- Okay. / - All right.

- Okay. / - Okay.

- Joonyoung. / - Let me try.

(Joonyoung will jump.)

(Joonyoung!)

Keep your eyes on the tube and jump.

You're so cool, Joonyoung.

You're so cool, Joonyoung.

(He flies in an arc.)

(He falls straight into the heart.)

- Joonyoung! / - I knew he'd do it.

Good job.

I knew he'd do it.

(Frightened)

Next.

I got a silver medal.

Who's next?

That's amazing. He fell right into it.

- You did a great job. / - It wasn't hard.

Next, hurry up. Come here.

- Go for it. / - Hang on a second.

I can't jump.

I checked all your gears.

(Just looking down scares him.)

This is funny.

I can't do this.

Just think this way.

If you fail this, you'll get an air mission.

It must be bungee jumping.

This is nothing compared to that.

(I don't like both!)

(He would rather not look at it.)

It might be not that hard.

(He can't even go close to it.)

- Make Taehyun go first. / - Hurry up.

- Junho, go on. / - Can someone please go first?

Taehyun, why don't you give it a try?

That won't make any difference.

It'll make me feel better if I do it later.

Anyone who can do it should go first.

- Junho. / - Then who's next?

Let's change the order.

Taehyun goes first, then Siyoon,

then I will.

- Okay. / - All right.

- Let's hurry. / - This is so scary.

I hate this.

(Taehyun gets ready to jump.)

When I jumped, I felt like it was quite far away.

So you're saying I should aim far.

(He roughly measures how far away it is.)

I'll give it a try.

(He backs off.)

What is that?

(It's scary, isn't it?)

This is so hard.

I'll try again.

(Is he going to jump?)

(He jumped!)

Did he make it?

(He jumps)

(exactly into the heart-shaped tube.)

- Did he make it? / - Yes.

(He floats up.)

- My gosh. / - It was so quiet.

(He looks like a mannequin.)

It was so quiet.

(Fascinated)

He made it.

- Hey. / - How did you do it?

I made it, didn't I?

You made it.

His left foot went in first.

He was very close to the rope.

Taehyun completed the mission.

(Taehyun gets a silver medal.)

Let's do this.

You can do it.

I think all of us will make it.

As long as you're not scared, you can do it.

I don't think Junho can jump, though.

(How can I not be scared?)

Why do my hands feel numb?

It's because your heart is not pumping blood out.

(Only the two of them know how it feels.)

Do you know when it's the scariest?

When you run to the edge.

You can't see the tube, right?

You can't see it there because of the rock.

Siyoon, you can definitely do this.

Marine Corps! Let's go!

Keep calm.

- I'll try. / - Make a long jump.

He's so cool.

(He jumps without any hesitation.)

He did it.

(How can it be so easy?)

It looks so easy for him.

Siyoon!

It was so easy for you to jump.

- I knew he'd do it. / - Let me give it a try.

Siyoon completed the mission.

(Siyoon gets a silver medal.)

It wasn't hard.

I think this is all that will be aired.

I think the two will be edited out.

(They somehow look older.)

We'll be here, so just jump.

- Next up is... / - Here comes King Kong.

Defconn.

- All right. / - Defconn.

(He makes a big show of himself.)

(He helps him out.)

Who are you?

(Is he a new rafting instructor?)

- Who are you? / - It's me.

- Let me do this. / - Go for it.

Here goes King Kong.

(Here we go.)

Let's go!

- Go! / - Hey.

(He jumped!)

(He jumps to the tube.)

Hey.

Is the tube destroyed?

Defconn!

Defconn completed the mission.

We're all getting a silver medal.

(We have two more problem members left.)

Gosh, it's cold.

(They need to bring Defconn into the boat now.)

I'm not sure about this.

This is...

I don't think you can lift Defconn.

(Grunting)

(Let me warm up first.)

Defconn is heavy.

Go.

(It's a big fish.)

(Oh, no!)

This should be the Olympic sport.

This is the Olympic sport.

He deserves a gold medal.

(He's a real gold medalist.)

For more infomation >> They falls straight into the heart.💗 [2Days&1Night Season 3/2018.07.15] - Duration: 10:32.

-------------------------------------------

SECRETOS MUY OCULTOS SOBRE LOS NEUTRINOS con José Antonio Puche Riart - Duration: 1:52:57.

For more infomation >> SECRETOS MUY OCULTOS SOBRE LOS NEUTRINOS con José Antonio Puche Riart - Duration: 1:52:57.

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Auf dem Kirchendach gelandet | Landesschau Baden-Württemberg - Duration: 1:27.

For more infomation >> Auf dem Kirchendach gelandet | Landesschau Baden-Württemberg - Duration: 1:27.

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メモと一緒にペット用品店の外に捨てられていた3匹の猫。その後【感動する話】 - Duration: 2:46.

For more infomation >> メモと一緒にペット用品店の外に捨てられていた3匹の猫。その後【感動する話】 - Duration: 2:46.

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North Korea to send back remains of 55 American soldiers killed during Korean War: report - Duration: 0:46.

North Korea has agreed to return to the U.S.... the remains of 55 American troops who were

killed during the Korean War after the two sides met for working-level talks on Monday.

The newspaper Stars and Stripes reported Tuesday,... citing a U.S. official,... that the remains

will be flown out of the North, either to Osan Air Base in South Korea or to Hawaii.

And this is likely to happen on July 27th,... the 65th anniversary of the Korean War Armistice.

But the official added that... the date and the number of remains could change,... with

another meeting between the North and the U.S. coming up very soon.

And contrary to speculation,... the meeting Monday did not cover other issues, such as

formally ending the Korean War.

For more infomation >> North Korea to send back remains of 55 American soldiers killed during Korean War: report - Duration: 0:46.

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DIT-WAY [BODY OFFICIAL AUDIO] THAI VERSION - Duration: 3:21.

For more infomation >> DIT-WAY [BODY OFFICIAL AUDIO] THAI VERSION - Duration: 3:21.

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Youtube канала с 0 до результата День 8 - Duration: 1:57.

For more infomation >> Youtube канала с 0 до результата День 8 - Duration: 1:57.

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Welcome, AlphaO...LOL [2Days&1Night Season 3/2018.07.15] - Duration: 15:37.

We'll go to the next arena.

Give food as prize for the next game.

Some haven't eaten yet.

Yes. Do what Defconn says.

Yes. Do what Defconn says.

Yes. Do what Defconn says.

I'll accept the first two opinions.

- You're late. / - You're late.

You're too late.

I made up my mind. I'll get a gold medal.

I'll interfere with him.

(Defconn is after Jongmin.)

- On the right is... / - It's Seoul.

If we go to the right, there's a river.

- We're turning right. / - It's a river.

Then it must be Yeongwol.

What's in Yeongwol?

Hantan River.

- There is Yeongwol Dong River. / - Dong River?

Isn't it rafting, then?

Dong River is famous for rafting.

- It's rafting. / - Rafting.

(Would it be rafting as they guessed?)

- Gosh, it's hot. / - Look. A water fight.

Guys, they're rafting up there.

(Rafting?)

(Rafting is a popular)

(summer recreation sports.)

(Along the beautiful Dong River are)

(rugged precipice with rocks of fantastic shape)

(and beautiful nature that is alive.)

(Dong River Rafting)

The second game will be played here

at Dong River that runs through Jeongseon and Yeongwol.

(Siyoon guessed right.)

We'll go to the second arena

by rafting.

- I see. / - We'll go by rafting.

I got scared for a moment.

We have a professional rafting instructor.

- Hello. / - Hello.

Hello. I'm your rafting instructor, Kim Namwon.

Nice to meet you.

Aren't you Joonhyun?

Aren't you Kim Joonhyun?

- People say that a lot. / - I see.

(He looks a lot like Joonhyun.)

What do you need to do first?

- Life vest. / - Yes, life vest.

Then you'll put the gears on. Please come here.

He's so organized.

Everything is going so smoothly.

Put the gears on.

- I'll use the new one. / - Okay.

Does it take long?

It takes about an hour and a half.

It could take up to even three hours.

Do we row for three hours?

(He can tell that it's going to be a hard day.)

Don't we have to go to the bathroom, then?

We should go to the bathroom before we go.

(They had no idea then.)

I want to go to the bathroom. I'm dying.

Here's our fitting model for today.

Give him a round of applause.

The model's a bit weird.

- Raise your arms. / - Buckle up your vests.

Pull the string from the side and tighten it.

Tighten it up to your body. Don't pull so hard.

- It's inside out. / - My stomach hurts.

Leave a bit of space here.

Please wear a helmet.

Everyone, wear a helmet.

- Is there only one size? / - It's in free size.

- Is this free size? / - Hold on. Yes.

- If this gets unstable... / - It's loose.

- Is it okay? / - It's because the camera is heavy.

It will protect your head. If you get watered,

- the pad will... / - I can't close it.

This isn't working on my head.

Having a small head can be uncomfortable too.

The helmet's loose for him because his head is small.

- It should be tight. / - Small head boys...

It's useless.

- Aren't you jealous? / - It's bad for rafting.

I'll train the most important thing.

What will you do if you fall because of current?

- I'll say "Help me." / - "Help me"?

You can put your head here and lie down.

(Did he just tell him to lie down?)

It's quite hot.

(The current temperature is 32 degrees Celsius.)

Gosh, it's hot. Gosh.

You can just relax and lie down.

How can I relax when it's so uncomfortable?

His pose is so revealing.

First, spread your arms.

- It's really hot. / - It's fine. Spread them.

(He's fine because he doesn't feel the heat.)

It's fine. He said it's fine.

Put your knees together.

If you get swept by the current,

move your legs back and forth

- to see if there are any rocks below. / - I'm sorry,

but it's full of rocks underneath here.

Face your head towards the current's direction.

- Clap for him. / - Okay.

- You may go back. / - I didn't know about it.

- I see. / - Anyway...

You can tell how hot the boat is when you touch it.

What will happen if you get on it as it is?

- We have to cool it down. / - Cool it down.

Cool it down with water.

I'll help you.

(They're playing instead of cooling it down.)

(They're old, but they still like playing.)

(Junho's bold enough to spray water on him.)

(He sprayed water back at Junho.)

(He's realizing justice.)

(Junho deserved it.)

- Are you okay? / - Why did you come at him?

I think you taught him well.

- He's right. / - We should push him.

You taught him very well.

- Get ready. / - Let's go!

Before you leave,

we will give a gold medal to

the one who contributes the most to this rafting.

(They're happy.)

(A gold medal?)

- Who picks the winner? / - The instructor will.

You should all get ready.

What's the most important aspect of this?

- What can it be? / - Endurance,

strength and a strong voice.

(Let's see.)

(Siyoon has a high level of endurance.)

Okay.

We're set.

Okay, sir.

Yes. Let's go!

You already have a hoarse throat.

(Let's go.)

- One, two, three. / - Let's do this.

(My voice will never be gone.)

(They're embarrassed of their team members.)

- One, two. / - Three, four.

- One, two. / - Three, four.

- One, two. / - Three, four.

I didn't hear from two people.

(The instructor is listening to this.)

(He's keeping a close eye on them.)

- One, two. / - One, two.

- One, two. / - One, two.

- One, two. / - Three, four.

- Stop. / - Stop.

What's your evaluation so far?

So far, the best player

is someone who's not wearing a towel.

- He's not using a towel. / - Okay.

- That's it for now. / - Look at his cheek.

The most important part is the spirit of teamwork.

- Okay. / - Yes.

Is there a bungee jumping place around here?

There's one close to here.

I heard that place is the highest one in Korea.

(What's going to happen to Jongmin?)

He's so ready for it.

Kim Jongmin.

Put your oars to the front.

Oars to the front.

Look at Jongmin.

- To the front. One, two. / - Three, four.

- One, two. / - Three, four.

- One, two. / - One, two.

- Let's go. / - Let's go.

- One, two. / - Three, four!

(One person stands out.)

- One, two. / - Three, four.

- Let's go. / - Let's go.

- One, two. / - Three, four.

- One, two. / - Three, four.

- Let's go. / - Let's go.

(Are we only chanting and doing nothing?)

- Let's move forward. / - Let's move forward.

(An acting worthy of the gold medal)

- Let's go. / - Let's go.

- One, two... / - Don't just shout.

- One, two. / - Three, four.

(The instructor is watching.)

- Let's go. / - Let's go.

- Stop. / - Stop.

- Stop. / - We're a bit fast.

At this speed, we can reach it in 30 minutes.

- Let's move quickly. / - We'll endure it.

- Can't we go now? / - Shall we keep going?

I need to use the bathroom. I'm dying.

Let's go.

(He really has to use the bathroom.)

He went to the toilet earlier.

- You used it already. / - But it didn't work.

Oars to the front. Let's move to the toilet.

- Let's go. / - Oars to the front.

(Screaming)

(Fools' choir)

Use your energy to row instead.

I won.

- One, two. / - Three, four.

- Let's go. / - Let's go.

(The boat moves into the beautiful scenery.)

(Cool breeze and nice views are the bonus.)

- Let's move. / - Let's move.

- Stop. / - Stop.

The trees above those rocks look great.

You're right. I'll explain about it now.

There are three rocks in Dong River.

We call that Samseonam Hermitage.

The first rock is Sangseonam Rock.

- Sangseonam? / - Yes, it's Sangseonam.

There are three rocks located in the order.

They're so pretty.

Do you see the twisted cross in front of you?

The lowest part of the cross

looks like a matchstick.

That is called Young Monk Rock.

He was peeing there when he got struck by lightning,

and legend says he froze like that.

Be careful. You might get hit by lightning.

It's okay for you.

(Junho's Rock.)

Did the trees there grow naturally?

Yes. They're all natural. Nothing's planted.

It looks really nice.

It's like paradise here.

This place is prettier than foreign places.

Do you see what's on the rock?

Those are marsh snails or small whelks.

They're famous here.

(March snails only live in clean water.)

(They're amazed.)

Please raise your right hands.

Put your hands towards the cliff.

- Do you see the red spot? / - Yes.

It looks like a hand.

This cliff is called Buddha's Palm Cliff.

Legend says you'll be lucky for 5,000 years

if you put your hands there.

Does anyone here have a perfectly matched hand?

- Mine. / - Mine, too.

Whose hand?

My hand.

Why is that part red?

The reason why that part is red...

(The instructor must know about this.)

I colored it last night.

(He bluffs brazenly about coloring it last night.)

- Yes, he can do that. / - I see.

(Junho's laughing.)

(He's flattering the instructor.)

Do you see the two boats there?

If we go left for a bit from those boats,

we'll face the biggest current in Dong River.

It's called Doenkkokkal.

It's a dialect here. It means it's stiff.

The current there can't be compared to other places.

(It's where the current stays for a minute.)

The currents lasted for two seconds earlier.

But the current here will last for a minute.

- We'll move forward. / - Forward.

- Oars to the front. / - One, two, three, four.

- One, two. / - Three, four.

- One, two. / - Three, four.

- Let's move. / - Let's move.

(They are slowly entering the rapid stream.)

- Let's go. / - Let's go.

- One, two. / - Three, four.

- One, two. / - Three, four.

(Shaking)

(The current is much stronger here.)

This is strong.

- One, two. / - Three, four.

(The water's current is flowing heavily.)

(The raging water took their smile away.)

- Row! / - Row!

- One, two. / - Three, four.

(They enter the toughest course of the river.)

(Swaying)

(As the water gets rough,)

(they get closer to the destination.)

(Clamoring)

(They start to get exhausted.)

(They work together)

(and push through it together.)

Let's raise our hands and cheer together.

- Hoorah! / - Hoorah!

(Make some noise!)

(We did it.)

We did it!

We survived it.

Ilyong! Give us a gold medal!

You said you'd give it to us if we work hard.

That's up to the instructor.

I didn't miss a single chant.

I was chanting loudly all the time.

I think if you jump here, he'll buy it.

- That sounds good. / - But...

- It's dangerous. / - Be careful.

(The staff's boat slowly approaches.)

Be careful of the paddles.

(We're just helping you jump into the water.)

(He helplessly let himself fall into the water.)

It's an emergency. You should do that.

What are you doing with your feet?

- The other way around. / - The other way around.

- Let's go. / - Are you all right?

- Let's get going. / - Let's go.

- Let's go. / - Bye.

- Shall we get going? / - Yes.

- Here's a grip. / - Please turn around.

- All right. / - Come on up.

(He holds on to Jongmin.)

He's holding on to it so tightly. Look at him.

- Look. / - He's holding it tightly.

Push him. Push him.

(The helpers showed up again.)

What are you doing? Wait, wait.

Wait, wait.

(The members and the staff have great teamwork.)

- Push him. / - Oh, no.

(Jongmin ends up falling into the water.)

(Goodbye!)

Thank you so much.

We got him!

- Oh, no! / - Pull him.

(Welcome, AlphaO.)

- Oh, no. / - What's wrong with him?

(He's malfunctioning.)

- Calm down. / - Are you all right?

- It's not that deep. / - What's wrong with him?

You can touch the ground.

He thought it was very deep.

It's Ilyong's turn.

How can I climb back up?

- You should just jump in. / - Just dive in.

(Defconn secretly approaches the boat.)

(What?)

(What is going on?)

(He throws him into the water.)

What just happened?

(He successfully took revenge.)

- I didn't see that. / - Good job.

(Ilyong lost everything.)

It's so cold because it's windy.

I see a small tube.

- Where? / - What?

What is it? My head hurts.

- There's something there. / - Over there.

Are we going to dive?

- No way. / - What is it?

We'll follow the boat go a bit further.

- Let's go further. / - One, two.

For more infomation >> Welcome, AlphaO...LOL [2Days&1Night Season 3/2018.07.15] - Duration: 15:37.

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Thách Đấu Việt #43 I FFQ Kriss, GAM Petland, FFQ Celebrity, EVS Ronop I Vietnam Challenger Match - Duration: 16:25.

For more infomation >> Thách Đấu Việt #43 I FFQ Kriss, GAM Petland, FFQ Celebrity, EVS Ronop I Vietnam Challenger Match - Duration: 16:25.

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Ritals - Il ritorno (extra) [sub FRA] - Duration: 1:45.

For more infomation >> Ritals - Il ritorno (extra) [sub FRA] - Duration: 1:45.

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7 "Must-Know" Kitchen Tips & Tricks in Hindi (English Subtitle) - Duration: 7:10.

in todays video i have shared

7 kitchen tips and tricks which will be useful

and after knowing them you can

avoid few food related problems.

lets start with tip no. 1

how to store leftover rice

listen to this tip carefully.

leftover rice is a great ingredient for meal planning

we can make many dishes within no time

but we need to know how to store them.

after prepare the rice try to cool it down fast

and keep inside the fridge

in a air tight container

when we left it for longer time

bacteria tends to grow in the pores

for that food contamination can happen

after cooking the rice

cool them fast and store

in air tight container

try to use or eat leftover rice by next day

whenever we re-heat it should be steaming hot

in fridge organization video probably you

have seen that I store

seldom used masala or spices

in side freezer

it helps to increase shelf life of masala

but be very careful whenever you

take out masala to use

because of temperature fluctuation

condensation process starts building up inside the spice jar or packet

for this reason mold or bacteria starts growing up

it can leads to food contamination

so where ever you take out

any masala from freezer

make sure to put it back

as soon as possible

we always soak rice or dal or bean in water

and mostly we know the reason

as to cook it faster

it is true indeep but not completely

when we soak rice or dal it helps to

increase the digestibility.

it helps to increase

the nutrients of the grain

it helps to digest out food much faster

so specially chole rajma or any beans

do not eat them without soaking

or use baking soda to cook them fast and eat them

it can cause inflamation

or indigestion.

we love ginger in our tea :-)

we boil ginger with tea leaf

it enhance the taste

and we cab benefited by ginger's medicinal properties.

i have noticed or you can can say taste it

if we use grater to grate ginger and put it in tea

it enhance the taste of the tea and no waste will be there.

try this tip and let me know in the comment section below if you experienced the same.

when you need to peel 1 or 2 kg potato at a time

it takes so much time

so when you are going to boil potato

put a cut like this

make sure potatoes are well submerged inside the water

add little salt in the water

salt helps to cook them evenly

after removing the potato from water just

put little pressure on each end to peel the sking easily

to make roti soft for long time

we normally put oil in it

or use ghee after making roti

if you want to avoid oil or ghee

the put lukewarm milk and

lukewarm water

in the flour

then keep the dough aside for 10 minutes

then make roti out of it

roti will be super soft.

if you are a pasta lover

you know it takes long time

to cook or boil pasta

when in the morning we cook lunch for our kids

we do not have much time for this

so we can soak pasta at night to cook it fast

it will take half of the time which

raw pasta takes to boil.

it will save or gas

and save your time too

if you have liked the video make sure to leave

a thumps up and share the video

i hope you found these tips helpful

let me know in the comment section below which one you liked the most

subscribe to home hahtag life for more video

For more infomation >> 7 "Must-Know" Kitchen Tips & Tricks in Hindi (English Subtitle) - Duration: 7:10.

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Jaguar XJR 575 | Une puissance à couper le souffle - Duration: 0:58.

For more infomation >> Jaguar XJR 575 | Une puissance à couper le souffle - Duration: 0:58.

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What does it mean to age gracefully? - Duration: 3:00.

Hi I'm Natasha with BareTalk TV, and today for Wine Wednesday, we are going to

talk about aging gracefully, so I'm obsessed with aging, like I'm in my

thirties now ,and I was saying earlier like I know I'm getting old when my

friends around me are on their second set of breast implants, and so for me it's like,

I wear sunscreen every day of the year, weekly cosmetic acupuncture, like I am

obsessed with not looking old. And that t to me is aging gracefully, but I've had

people say to me, 'why do you do all this stuff? Just age gracefully.' And I'm like,

'but I am aging gracefully.' So what do you think? - I mean, I think, if it makes you

happy, if it makes you feel more confident, go for it girl! Like you know. -

Thank you! - Aging is about feeling good, it's about, you know, I think the more I

feel for me, the older I get, the more I feel

empowered, the more I feel I can say what I want to say, I want to do what I want

to do, I don't want to work at places I don't want to work at. I just feel more, I

just want to do more, whatever I want to do. - Yeah and I think there's two parts of

it. I think there's like the physical piece of it, so how do I feel physically,

'do I still feel sexy and beautiful?' And there's also the mental side of it. Where

like, you're so much more confident in your 30s, than you were when you're in

your 20s. Like in your 20s, you're still kind of like, yeah worried about what people are thinking

that sort of thing. When you get to your 30s, you're like, I'm gonna do whatever I

want, and I'm gonna say whatever I want, and it's great! - But I think there is a

certain connotation when you say aging gracefully. When you think about it, it

always refers more to women it seems. - Oh yeah, men. - Men always age grace. - Oh yeah but

the older you get as a man, the hotter you get. - George Clooney. -Oh my lord!

And then for us it's like, ejecting and sticking, putting the motions of the potions

oh. - But don't you think that this is changing, now I mean I see people like Helen

Mirren, and Meryl Streep, they don't use anything, and they look

beautiful! I mean Helen Mirren is like 73 years old which is amazing! -

Or even like Gabrielle Union, who is in like her forties, and she like looks

like the same as she did 20 years ago. - I know, and JLo to me too, I mean I'm not sure

she's done anything, but she always looks. - I mean, I think we've all done a little

something, haven't we? - I mean, I haven't really. - So yeah, I mean, I think the piece about aging gracefully is, it's

personal, it's whatever it is to you. - Yeah. - So I get really annoyed when people tell

me to age gracefully, and I am aging gracefully. - You know I mean, it's good

thing to moisturize and put sunscreen on, I mean you're preventing a lot of things

and there's nothing wrong with that. - No and women, you need to wear sunscreen, and men,

and every day and because every day of the year every single day of the year.

And this part right here, make sure you moisturize because this is where you

see the age. - That's where you see the age, absolutely. - I mean I'm lucky in that I'm South Asian, so we tend to have

oily or skins, we don't wrinkle as fast, but my Caucasian girls, you're going to

need to make sure you lather up. - Yeah - Everywhere you can. - Definitely. love aging gracefully! -

Aging gracefully, we want to hear what your thoughts are, what does it mean to

you? Does it mean to just let nature take its course,

or did you give it a little bit of help? Comment below, follow us on social media,

I want to hear from you. - Cheers. Here's Natasha for Wine Wednesday, Cheers.

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