Hi it's Elissa Weinzimmer, founder of Voice Body Connection, and it is time for
another How To Warm Up video. how to warm up In today's How To Warm Up video we
are gonna be doing a really simple stretching sequence that I think is just
when you wake up in the morning and you go I know I need to move what should I
do just keep it really simple and do this
ready here we go inhale reach up overhead interlace your hands and turn
your palms towards the ceiling grow tall that whole thing can be an inhalation
and then exhale over to one side ha you can exhale and then inhale to the
center exhale over to the other side ha so this is moving your spine laterally
side to side and then inhale up to the center now we want to move our spine
into what's called flexion and extension so flexion is coming forward so you come
forward into what I like to call a questionmark shape kind of looks like a
question mark right here we go and then you inhale back up to the
center let your hands swing down and interlace behind you send your chest up
towards the ceiling and this is can all be an inhalation and then you exhale
good we're gonna do it one more time but since it's a voice warmup let's add a
sigh as we exhale so inhale reach your arms up overhead interlace them grow
tall exhale sigh it out huh good inhale up to the center exhale over to the
other side hah inhale up to the center exhale forward
question mark shape and inhale up overhead let your arms swing down maybe
interlace your hands the opposite way of what you did before so it feels weird to
send your chest up towards the ceiling ah and if you like for good measure at
the end you can even beat on your chest you go ah like that too okay awesome
enjoy your stretching so simple so easy today's video was short I hope you enjoy
and I will see you in a future how to warm-up video how to warm up
For more infomation >> Бензиновая коса Daewoo DABC 4ST * Обзор, Сборка, Работа [Daewoo Power Products Russia] - Duration: 5:43. 
For more infomation >> Evonik in drei Minuten | Evonik - Duration: 3:44. 
For more infomation >> খালেদা জিয়াকে নিয়ে বাঁজে কথা, গণধোলাই খেয়ে জেলে আসাদ পং পং | Asad Pong Pong | Bangla News Today - Duration: 1:43. 
For more infomation >> นักบินนิคไกลตะโกนหลุดมาถึงดาวอังคารเนื้อเรื่องเสริมต่อจากภาคหลัง FAR CRY 5 LOST ON MARS DLC PART 1 - Duration: 24:22. 
For more infomation >> Santa Maria Tutorial - Gioco da Tavolo - La ludoteca #62 - Duration: 13:14. 
For more infomation >> 강아지 앞에서 죽은척 해보기ㅋㅋㅋ - Duration: 1:54. 
For more infomation >> De exiliados a ilegales | Caso Cerrado | Telemundo - Duration: 23:19. 
For more infomation >> Suriya's Birthday Treat - NGK Official Announcement | Selvaraghavan | Kollywood | Kalakkalcinema - Duration: 2:08. 
For more infomation >> Las pastillas de la discordia | Caso Cerrado | Telemundo - Duration: 18:59. 
For more infomation >> Летний ТЕСТ по картинкам! Солнцезащитные ОЧКИ расскажут какой вы человек на самом деле. Тест выбери - Duration: 3:33. 
Không có nhận xét nào:
Đăng nhận xét