Hey guys, what's up?
Hello.
Is it going today?
I know a lot of you out there are rebooting.
I slid in early on this one and I started my reboot on Saturday night.
I wanted to do the 72 hour and just knowing you all were doing it today would give me
the strength to keep going.
So, um, I wanted to give you four hacks for helping your hunger.
Okay.
I'm, I'm talking a little bit, a little bit slower.
I'm actually on hour 71, but these four hacks have really, really helped me during the hunger
pains.
And I know for those of you who are going to go to bed tonight, um, you're on your final
night and tomorrow you get to wake up and it's like Christmas or you can be like me
and on the third day you get up, you're just feeling so amazing that you just go ahead
and push it into that 72 hour mark um
That's your call.
I just, this is my best day.
I really feel you know, the challenges more so during the first 24 hours on Monday.
Then typically the 48 on Tuesday and so usually on Wednesday when I'm waking up I'm like,
I can keep going.
So tomorrow if you feel that way, just have, have some coffee and keep going.
I know a lot of you, um, have been messaging me throughout the day and uh, one of the top
questions is can I have coffee and that really depends on you and what you want to give up,
what you want to break.
Like if, if you want to break the dependency of coffee, then you're not going to have coffee
during your reboot.
Is that me?
No, no.
I will never, ever even attempt to break my coffee connection because I adore it.
I love it.
I love coffee.
I love coffee.
Like it's my own child.
That's weird.
But that's how I feel about coffee.
So no, I don't give it up on a reboot and it really helps me.
So there's your hack number one, unless you want complete control over your life and to
be tied to nothing.
Have some coffee.
And the reason I got a couple notes on this because I got a little sciencey, but the reason
you can have coffee is because it actually helps mobilize free fatty acids and it in
essence can act as your central nervous system and it can cause the release of neurotransmitters.
And what that means is some dopamine and you know, what that means, it means were happier.
So I absolutely keep my coffee in and I even sometimes in the afternoon do a decaf coffee.
Um, so that's one hack for hunger pains.
And for all of you watching, I am talking to the people in their 60 hour Keto reboot
fast.
Some of them going into 72.
Um, the second that really, really helps me is sparkling water.
Okay.
I do drink sparkling water during my 60 hour reboot.
Um, that carbonation, it helps with satiation.
It helps fill up my stomach.
Drinking water is obviously going to do that.
And a lot of, you know, the more water you're drinking, um, really the more sea salt you
need.
And just a quick hack because if you ever start feeling.
Let's see, I think I put it in my bedroom myself.
I put it in my bed.
Oh, there it is.
All right.
I know this may be discussing, but if you're drinking a lot of water during your review,
quick little hack, a little lick, just poor that sea salt on your hand.
Look at and take some more water.
Headache, gone.
You're backup and running.
Okay.
You just the more water You drink kind of the more sea salt you need, but that carbonation,
that sparkling water is everything and it doesn't have sugar in it and that that's what
you want because basically the more we stabilize our insulin levels, the more fat loss you're
going to have while you're rebooting.
If you drink, like, say a diet coke, you're still going to spike your insulin and you'll
probably actually ended up hungrier a little bit later because of what happens when your
insulin does spike.
So carbonated beverage, no sugar in it.
Stevia is actually okay.
Um, I've read a lot of studies on that, but um, some people actually are freaks and it
may spike your insulin, but most people are pretty safe with Stevia.
And the other one you want to do a, another one you can do is iced green tea with Ginseng
in it.
That's another way that you can increase your dopamine levels.
So just non sweetener.
Iced green tea, the third, so carbonated beverage I should repeat.
The third one would be moving.moving will increase your blood flow.
It starts - A short burst of energy will actually help release some adrenaline.
And when that central nervous system is activated, just like coffee can do what you're going
to have is a decrease in appetite.
So, um, you know, maybe you've already been to the gym or maybe you've already done your
steady state cardio after taking your ketones.
Um, I've got another four points of how to optimize your workouts with your reboot.
We'll touch on in a later video.
But let's say you're showered, you're pretty, but you're just going through some hunger
pains.
So, you know, the first movement you can do is literally just some air squats you can
do 20 air squats to just get moving up and down.
A second thing you can do, you could get some bands.
They're literally just, you know, get those bands that you can keep in your house.
You could do 20 up and down on that.
You could do 20 flies, you could do 20 laterals, you could, you know, hook it on your stairs.
You could do 20 rows with it.
You're activating back muscles, shoulder muscles, biceps, um, another.
The third movement you could do would be triceps.
You could in your chest, you could do 20 pushups.
If you're a beginner, just get on your knees, pop out 20 pushups if you're going to start
as you get into movements, releasing blood flow and endorphins and decreasing your appetite.
So I know, I know when you're sitting there on your reboot, you're thinking when that
hunger pain hits are thinking, I can't go anywhere, can't do anything, I can't move.
Okay?
Best thing you can do in that situation is mind over body five, four, three, two, one
that thing, get up and move a little bit.
It's going to get you into a different state and much quicker.
And the fourth little tip, this is an easy one and you can come out with whiter teeth.
Keep brushing your teeth, go brush your teeth.
If you're sitting there struggling with some hunger pains, that always has a good effect
on people when they want to put sweets or sugar or something in your mouth, just a little
hack.
Go Brush your teeth, fill your mouth with toothpaste, and it can actually stop when
we start thinking about something we want, we can actually start salivating.
And so kind of wiping that out and brushing your teeth is a great hack for kind of moving
onto that next state you're into.
So those are my four little hacks to get through the rest of your evening.
I know a lot of you have your broth, you're about to take or your, you know, your chocolate
or caramel apple tea.
That's gonna knock you out.
And um, so once again, that's coffee, that's carbonated beverages, that's movement and
that's brushing your teeth.
So good luck to you all.
A really.
I am once again on hour 71 and I feel amazing.
I am going to go ahead and break it tonight because I had a good weightlifting workout
today.
And so, um, I think I'll actually maximize fat loss more by getting in some protein and
optimizing some protein synthesis because of the type of workout I did today.
So, um, I think that's more effective than actually going to bed and keeping it a little
bit longer.
But we'll talk about workouts and fasting in another video.
Hope you all are doing great.
So proud of you.
Hang in there and um, you know, it's like Christmas tomorrow and you'll feel so good
that you got through this.
I can't wait to see your testimonies to see your before and after pics and just hear the
breakthroughs that you had while participating.
For more infomation >> Phan Mạnh Quỳnh - Có Một Nơi Như Thế 「 MV LYRICS HD 」#Thương - Duration: 11:46. 
For more infomation >> Nhạc Chơi Liên Quân Gây Nghiện Hay Nhất 2018 #1 - Duration: 1:02:11. 
For more infomation >> ♥AMAZING DOLL FACE POMERANIAN!! - Teacup Puppies♥ - Duration: 1:37. 
For more infomation >> Así somos acosadas las mujeres en las universidades de Colombia | El Espectador - Duration: 2:56. 
For more infomation >> 5 For Good: Smile Mass making sure everyone enjoys the beach - Duration: 1:14. 
For more infomation >> Chuyện tình không dĩ vãng - Đan Lê ft Húy Thái - Tài Năng Sân Khấu - Duration: 54:50. 
For more infomation >> Pray For Me - Duration: 0:53. 
For more infomation >> los "Tigres" en el camino a las Alturas de Golán ✭ Siria 16-18 de Julio 2018 Subtitulado - Duration: 2:03. 
Không có nhận xét nào:
Đăng nhận xét