Thứ Tư, 25 tháng 7, 2018

Waching daily Jul 25 2018

Our next stop, Pienza,

is a small town that packs a lot of Renaissance punch.

In the 1400s, Pope Pius II of the Piccolomini family

decided to remodel his hometown

in a style that was all the rage -- Renaissance.

With construction fast-tracked by papal clout,

the town was transformed in just four years

from a medieval jumble

to a jewel of Renaissance architecture.

And the town that was named Corsignano

was renamed Pienza, after Pope Pius II.

Pienza's classic main square

is famous for its elegance and artistic unity --

the city hall...

Two palaces...

And the cathedral.

With its bold Renaissance facade,

the Piccolomini family coat of arms

immodestly front and center --

the church dominates piazza.

Pope Pius II's palace, which welcomes the public,

remained the home of the Piccolomini family

until 1962.

Pienza, while plenty touristy,

is a delight to explore.

It doesn't take long to walk each lane in the tiny town.

For more infomation >> Pienza, Italy: Renaissance Remodel - Rick Steves Travel Bite - Duration: 1:26.

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FIRST TIME FLYING IN PLANE SISTER AND PARENTS FIRST TRIP TO AMERICA, AMERICAN | BOSNIAN - Duration: 9:37.

For more infomation >> FIRST TIME FLYING IN PLANE SISTER AND PARENTS FIRST TRIP TO AMERICA, AMERICAN | BOSNIAN - Duration: 9:37.

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Рекрутинг в интернете | Способы утепления с кандидатами в МЛМ | Холодный и теплый рынок - Duration: 5:25.

For more infomation >> Рекрутинг в интернете | Способы утепления с кандидатами в МЛМ | Холодный и теплый рынок - Duration: 5:25.

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ওজিলের পাশে দাঁড়ালো সানিয়া মির্জা, যেভাবে ধুয়ে দিল জার্মান কে | Sania Mirza | Mesut Ozil | News - Duration: 1:50.

For more infomation >> ওজিলের পাশে দাঁড়ালো সানিয়া মির্জা, যেভাবে ধুয়ে দিল জার্মান কে | Sania Mirza | Mesut Ozil | News - Duration: 1:50.

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10 FIFA 19 SCREENSHOTS YOU MISSED! - Duration: 10:31.

For more infomation >> 10 FIFA 19 SCREENSHOTS YOU MISSED! - Duration: 10:31.

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What Rats And Pigeons Can Teach Us About Cities | From The Lab - Duration: 8:02.

For more infomation >> What Rats And Pigeons Can Teach Us About Cities | From The Lab - Duration: 8:02.

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PES 2018 İYİ OYNAMA TAKTİKLERİ | GOL ATMA | DEFANS YAPMA | İYİ OYNAMA | PES 2018 HİLE - Duration: 10:42.

For more infomation >> PES 2018 İYİ OYNAMA TAKTİKLERİ | GOL ATMA | DEFANS YAPMA | İYİ OYNAMA | PES 2018 HİLE - Duration: 10:42.

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Klipt Ft Maxi - Positividad (Audio Oficial) - Duration: 3:39.

For more infomation >> Klipt Ft Maxi - Positividad (Audio Oficial) - Duration: 3:39.

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comment créer un site map pour google sites - Duration: 2:49.

Hello everyone. It's Lou from screenshot tuto. Today we

let's see how to create a site map for google sites the new version.

Indeed google sites this is not at world press and it will take you for

create a site map proceed a few small adjustments. Already what

is a site map? It's simply the plan of your site, we send it to

google so that these robots can index the site much more easily

and intelligently as this is said in the google documentation. We are given

also in this documentation some tips on map sites:

when to create it, if your site is very large, if it includes many pages

that are not connected to each other, etc., etc. In google sites,

you will have to go into the search console, I will put you the link in the

description and for that record your site in the search console and

add the small suffixes that you see "system / feeds / sitemaps to find

your site map. To add a property in the search console you

go to the site you want add, you take the url by copying the

link in the search console you do add a property, you paste your

url (remove to the home at the end it's still better) and you will click

on add.

I had already worked on this site with google analytics

so I already have a tracking code I so can I validate and here I am

I am the owner of this site, the search console confirmed it. For

add a site maps or sites maps, well I'm going on the left column

in the exploration menu and there in red you see the word site map which

appears, you click on it, you come to this page and you

can add or test a site maps. For that, it suffices to add the

suffixes at the end of the url address the suffixes that we saw previously.

You can test or send. Nowadays

I arrive on a nice mistake 404 when I do this

and yet I followed the whole methodology given on the advice of

google sites. Maybe I made a mistake of

syntax in any case tell me in comments. If you liked a

like, subscribe to the channel, activate the

bell and see you soon for a new tutorial.

For more infomation >> comment créer un site map pour google sites - Duration: 2:49.

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Pomodorini ripieni di Philadelphia e basilico - Duration: 2:39.

Complete recipe on WWW.CASAPIBI.com

Cherry tomatoes stuffed with Philadelphia cheese and basil.

Take cherry tomatoes.

Cut in half.

To scoop the tomatoes.

Basil.

Chop the basil.

Philadelphia cheese.

Mix the cheese with basil.

To fill the tomatoes

To reseal.

For more infomation >> Pomodorini ripieni di Philadelphia e basilico - Duration: 2:39.

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[ MATCH 64 ] du FIVE SONGS - Duration: 5:31.

For more infomation >> [ MATCH 64 ] du FIVE SONGS - Duration: 5:31.

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Would I Redistribute Worlds Wealth? - Duration: 5:28.

If you could push a button and redistribute all the world's wealth so

that for all eternity everyone have the same amount of money, would you do it?

Okay, so for me, I imagine myself in this action sequence at the end of the movie

and there's the big red button and if you push it, everything's going to blow up

and it's like, "Don't push the red button!" Guess what this

question is from Quora. This is the red button question, "If you could push a

button to redistribute the world's wealth equally to all living humans

continually for eternity, would you do it?" Dude, I'm going to get some hate mail right

now but I just got to say it, "I wouldn't do it. I think that would really

help a lot of people and I think that it would really hurt a lot of people. I

seriously want people to get helped, I want to educate them, I want to show them

how to get the help that they can get. The problem is, it's like, do I give my

money and my inheritance to my kids? Dude, you can't give them very much

inheritance. I'll pay for their schooling or their wedding, I'll help them out with

some social things but I want to teach them how to give money. Dude, once you

take away from a human being the responsibility to enable human being to

produce for their life, you remove fulfillment. You were like... So much damage

gets done in that. Also, I've seen what happens when people get money they don't

deserve or they didn't earn. Dude, it ruins people. This is like lottery

winners. Like lottery winners, they lose it all. It's like statistically, was in like

four or five years. Dude, messing with money and trying to give it to people

that didn't earn it or taking away from people that did earn it, dude, I think

that would be like hitting the red button and it would be like seriously

like, blowing up the planet. There's a socialistic Democratic feeling out there --

Communism -- that says that "make it all equal for everyone."

Dude, look at how that's going down in a lot of countries. Dude, I got to live

there in East Berlin, Germany after a couple of years. After the, you know, after

the wall went down. And the people that had everything the same, dude, they

have lost their faith in God, they hated their life, everything sucked, there's a

lot of other geopolitical, other things going on that impacted that. But

dude, taking money from people that earned it is going to create a really

nasty backlash in society. And giving money to people that didn't earn it, it's

going to do the same. I think what we need is we need social systems that take care

of people that can't take care of themselves and then you need to empower

the people that can take care of themselves. Dude, this question of Quora, oh,

my gosh. The whole world is going to be *Bleeeeep* fill in whatever expletive you want

there. It would be really, really, really bad. Vote for Kris Krohn. If you vote for

me for president, I want to tell you what the world would be like and I want you

to comment below whether you would vote for me or not. I'm going to tell you right

now that I think it's really important for people to be able to make their way

through life that are able-bodied. But give them as much incentive as you can.

Give them as much opportunities as you can. You know, create a strong job market,

support entrepreneurs, create a strong backbone for people to rise up and

create what they want, create a strong of an economy as possible. But also have a

good fair amount of social programs for the people that really need them.

Programs that create entitlements for for people like... Like, we there are some

people that are not mentally or physically capable or in just a state or

single mom. There's a lot of really challenging difficult situations out

there and I do think that it's important to have some level of redistribution.

There's got to be a way to support these social programs. Do some of our social

problems go too far? Are we really carefully keeping an eye on, "Is that

money really being spent well. Is it going to the people that are truly in

need?" I don't really know. I mean, right now, I know that in the last 8 years

that we've gotten into more debt and spent more money than in all our entire

entire US history. I'd like to think and I'd like to hope that that money is

really going towards the people in need. But otherwise, for heaven's sakes,

encourage people to empower them to not use the entitlements. Encourage them to

want to rise up and take it, you know, take responsibility for their own life.

For me, personally, I'd like to think that I'm a capitalist and a philanthropist. I

love that I am able-bodied and able to produce for my family. I love that I

have this opportunity, whether it's real estate investing or business or teaching.

So, why put on events, so I can teach and educate and help as many people to learn

how to grow themselves financially. But what do you do with your

abundance of wealth? Well, I'm not going to wait for the government to put it

into social programs. I'm huge fan of underground railroad. There's

girls out there that are being sex traffic that need help and in the

private sector, there's things that we can do about that. I guess at the end of

the day, would I really push the button to redistribute all wealth, dude I think

it would be total mayhem. I think it would be total chaos. I think it would do

an incredible damage. In the end, I think people need to be, they need to be in a

position to learn how to figure it out. I'm a proponent for the human spirit. I

believe that you can figure it out. subscribe to this channel. Go to my

website link, you know, go to click the link and go to my events where I can get

together and show you how to help people double their income, quadruple their

income, grow their business, succeed. Whether it's jumping into real estate or

whatever. And for those that aren't able to. Dude, let's grow that wealth, let's

create that abundance and let's give it back. Let's figure out how we can help

those people that are truly in need. Dude, Quora, that question is as crazy as like,

empowering artificial intelligence to rise up and like take over mankind. Don't

do that. Anyway, hey guys, thank you so much for watching today. Do comment below.

Would you vote for me for president and please go a little bit low on the X foot

is if you can, we don't want to delete your comments. Thanks for watching.

For more infomation >> Would I Redistribute Worlds Wealth? - Duration: 5:28.

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5 Things You Should Know About DTG (Direct-to-Garment) Printing - Duration: 4:48.

Hi guys I'm Summer from BELLA CANVAS and today's video is all about DTG printing

with DTG or direct-to-garment the printer directly applies ink to the

fabric of a t-shirt kind of like your printer at home except it's printing on

a garment instead of paper today we're in downtown Los Angeles at family

industries to cover the most frequently asked questions about DTG there's any

questions that we didn't cover in this video let us know in the comments below

and we'll be sure to get back to you okay let's jump in my name is Nick

Lorenzo I run sales here at family industries family industries is a

multi-faceted screening shop we do in-house screen printing live screen

printing and events digital printing embroidery and we do promotional items

as well we recommend DTG to our customers over screen printing when they

have a small quantity run that they like to do if they're looking to do somewhere

under 24 pieces if you're looking to start a brand and you have an e-commerce

platform and you're not looking to spend any money upfront we would have you go

into our on-demand fulfillment program where we would print as the orders come

in for you another great time these DTG would be if you are have a photo that

you've taken you know maybe you've taken something with your iPhone and you'd

like to translate that onto a t-shirt it's gonna come out very well if you go

that route with it there are a lot of multicolor jobs that if you were to

screen print would be very expensive there could be a 12 color print that

would be out of your price range and your screen printer might not even be

able to handle that they could run on a DTG printer and potentially come out

great there is a little bit more per unit cost for you but it's still at the

point where you can resell it for double what we charge you so for an example if

we had someone working with a Bella canvas 3000 one we would be somewhere

probably in the $12 to $14 per range for them to monster on their e-commerce

platform that way they can resell it in the $25 to $30 dollar range make their

money and not any inventory a good rule of thumb would

be to double your margin on all t-shirts and we have the ability to make that

happen the best fabric to print on easily on for DTG printing is %100

percent cotton we like to stay away from polyesters or tri-blends we will print

them but we do very much suggest to stay with a hundred percent cotton it just

retains the ink much better we've tested certain things and it just

we've definitely come to that you know clarity when we bring in a

customer that wants to set up a store with us

the three main garments that we work with with them are the bella canvas 3001

the bella canvas 6004 and the bella canvas 3483 tank top those are

the three that we try to steer our clients towards the 3001 works well for

everybody it is a unisex piece it's a great cut it's 100% cotton because 6004

is a great cut for women that and if they want something that's a little more

boxy we just shoot them over to 3001 and the 3483 tank top works well for men

and women and it is also 100 percent cotton so we try to

steer our clients towards those three garments to start if they're starting a

store the main thing they'd keep in mind with DDG printing with your colors is

just be aware that it may not come out exactly the same way you expect it to be

with a Pantone system like with plastisol ink but if you work with your DTG

printer whoever that may be they can test and figure out the right ways to

hit that color it just might take a little bit more time on the front end if

a DTG print is not holding up after washing then it most likely wasn't pre

treated correctly or it wasn't cured correctly it'd be something where you

could bring it up to your DTG printer to see what sort of solutions they can

have on their end it should hold up exactly the same my advice for people

starting a brand from what we've seen here is start small start with DTG don't

go ahead and you know spend a thousand dollars with a screen print run you know

test the waters with great garments like Bella Canvas has where you can really

kind of see your dreams kind of reality with your store but also not pay

inventory and not pay for any overhead that'd be my advice and that gives you

much more creativity to do the things that you want to do and not have to

worry about paying your bills we hope you guys enjoyed this video again if

there's any question that we didn't cover let us know in the comments below

we will link family industries info into the description make sure to give this video

a thumbs up and subscribe and we'll see you next week

For more infomation >> 5 Things You Should Know About DTG (Direct-to-Garment) Printing - Duration: 4:48.

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WIJ VLIEGEN DE HELE MAP OVER!!!! | Fortnite Battle Royale #2 - Duration: 14:26.

h

For more infomation >> WIJ VLIEGEN DE HELE MAP OVER!!!! | Fortnite Battle Royale #2 - Duration: 14:26.

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EASY Skirt How to | Beginner Friendly DIY | Whitney Sews - Duration: 5:06.

Hi everyone! I'm Whitney and I post tutorials to help sewers of all skill levels learn new

projects and techniques. This week is really fun because my mom and I took my two girls

shopping and let them pick out the fabrics. They picked some really cute prints that I'll

be using to make some simple to sew skirts that are great for Summer and back to school.

If you want to see all the fabrics we picked out you can check them out in the haul that

is linked down below in the description box. Now onto the tutorial.

I measured both of my kids and they each have a 20 inch waist. You want to have at least

double that measurement for the skirt waist so it's nice and gathered. So I will be using

the entire width of the fabric which is about 44 inches by about a half yard that I will

trim to the right length later. If you are making this for someone whose waist is larger

than 25 inches you will want to buy enough for two width of fabric pieces by the skirt

length you want plus 3 more inches for the hem and casing. Start by using a rotary cutter

and ruler to trim up the cut edges so they are nice and straight. I have an Amazon link

down below if you want more info on any of the supplies I like using. It's an affiliate

link so anything purchased through it goes to help support future Whitney Sews tutorials.

Also trim off the selvage edges of your fabric. That is the side that doesn't fray and will

sometimes have printing on it like the name of the fabric.

We're going to use a french seam on the skirt so it's nicely finished inside, so fold your

fabric in half lining up the cut edges with the pretty printed sides on the outside. Sew

about one eighth of an inch away from the cut edge, or if needed sew at a quarter inch

then trim the seam allowance down afterward. Then turn the piece inside out and smooth

the seam. Then sew again with about a half inch seam allowance. And that is your french

seam, fully finished inside and out. Now to make the casing at the top for the

elastic. Turn the edge in by a quarter inch and press with an iron. Then turn it over

again by one inch. It really helps to use a sewing gauge to make sure the casing is

exactly even all the way around. Sew close to the bottom edge of the fold all the way

around the skirt, except leave about 2 inches unsewn near the back seam. This is where the

elastic will be inserted. Attach a safety pin onto some ¾ inch elastic and feed it

through the casing. I premeasured mine and found that 19 inches was the right length

for the skirts to stay on and still be comfortable. Overlap the two ends about an inch and sew

back and forth several times to secure the two together. Stretch the elastic so it goes

back into the casing and lays flat. Then sew the opening in the casing closed.

At this point try the skirt on and see if the length needs to be adjusted. I trimmed

an inch and a half off of Skyler's. If yours ends up too short you can always add lace

or a ruffle along the bottom. For the hem I turned the edge up a quarter

inch and pressed. Then another inch, the same measurements I used for the casing at the

top. Then sew along the edge of the fold to form the hem. If you want you can sew around

two or three times for extra detailing. The skirts turned out so cute and Peyton and

Skyler love them so much! Make sure to share this video if you liked the tutorial! I have

several other kid related tutorials on my channel and some of them will be linked in

a playlist right over here at the side. And you can subscribe by clicking my picture right

there. Until next time, happy sewing!

For more infomation >> EASY Skirt How to | Beginner Friendly DIY | Whitney Sews - Duration: 5:06.

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The Untold Truth Of Waluigi - Duration: 5:04.

Ah, Waluigi.

This lanky, purple menace first showed up in 2000's Mario Tennis on the N64, and has

wrought havoc across the Mario universe ever since.

From his uncertain origins to his newfound cult status among gaming fans, here are some

of the ins and outs of Nintendo's most controversial villain.

"Wa-loo-wee-gee YEAH YEAH YEAH!"

The meaning of a name

The similarities between Luigi and Waluigi are obvious.

They're both tall and skinny, for one.

Both rock a cap with the letter 'L' scrawled on it - though Waluigi prefers that L upside-down,

of course.

But perhaps the most obvious connection between the two is their names.

So just what is the meaning of the 'Wa' in 'Waluigi'?

Well, 'Wa' is actually clipped from the beginning of the word Japanese word Warui,

which roughly translates as: 'bad'.

So 'Waluigi' literally means 'Bad Luigi' - just as 'Wario' means 'bad Mario.'

You can't have a good guy without a wa-guy.

"Yeah!"

His cult following

Thanks in large part to a dedicated web following, Waluigi has risen from the ranks of C-List

Mario family member to one of the franchise's most popular characters, seemingly overnight.

Waluigi's followers, who often create memes, fan art and videos in his honor, were even

responsible for a recent Change.org petition to "Recognize Waluigi As A Worldwide Religion."

These kinds of things tend to come and go - and there's no guarantee that he'll be

quite as popular in a year's time as he is now.

For the moment, though, it's Waluigi's world - and we're all just living in it.

His voice actor

No video game series has provided Charles Martinet quite as much work as the Mario franchise.

Since we first heard him speak in Super Mario 64 in the mid-90s...

"It's-a me, Mario!

Hello!"

Martinet has voiced Mario in pretty much every Super Mario game, including Mario Party, Mario

Kart, Mario Tennis, and plenty more.

When he gets a spare moment, But that's not all: in addition to voicing Luigi and Wario,

he provides the voice of that big purple weirdo, Waluigi.

Martinet has embraced his strangest role as the character's popularity has exploded, even

going so far as to voice his own desire for Nintendo to finally release a standalone Waluigi

title.

Always the bridesmaid…

Yeah, you heard right: while the Mario franchise might be chock-full of spin-offs and side

adventures, Waluigi himself has never been given a chance to steal the spotlight.

He's appeared in dozens of Mario titles over the years - and has even teamed up with

his partner Wario in some of the latter's own stories - but he's never been anything

much more than a minor villain or sidekick.

That means no Super Waluigi Brothers, no Waluigi Tennis and no Waluigi Kart.

Frankly, it's an injustice.

"Rolling"

"Heh heh heh"

Picking up the slack

Some fans, however, have taken matters into their own hands.

Sea of Greed - a pirate adventure game starring Waluigi - garnered an immediate following

on Reddit, with around 65 developers volunteering to contribute to the finished product.

The details may have changed slightly since the project's inception, with Waluigi becoming

a guy named "Wally Gladstone" for copyright reasons, for example - but the game's original

purpose remains: to prove that Waluigi is popular enough to helm his own title.

Snubbed

Nintendo passing on a Waluigi solo title is one thing, but it's another for him to be

left out of other games in the Mario series.

Unfortunately, it happens more often than you'd think.

Perhaps most shockingly, Waluigi has never been a playable character in the Super Smash

Bros. series.

He's cameoed as a challenge reward trophy in a few titles, and can even be summoned

to help the player in others, but he's never once shown up as an option on the character

select screen.

Plenty of room for Solid Snake, though.

Waluigi was also famously snubbed from the Mario Kart 7 roster, despite the game featuring

his 'Waluigi Pinball' course.

So his fans responded by modding him into the game.

A surprising origin

Although Wario, Waluigi's counterpart, was designed by Nintendo game designer Hiroji

Kiyotake, the company actually had no hand in Waluigi's creation whatsoever.

No, we have the team at game developer Camelot to thank for gracing us with his existence.

During development on Mario Tennis for the Nintendo 64, Camelot found themselves at a

loss after realizing that Wario had no obvious partner to team up with for doubles matches.

Since Mario was paired with Luigi, it seemed natural that the latter should receive his

very own nemesis.

Waluigi was born, and the rest is history.

International Waluigi Day

That's right: April 1st doesn't belong to just the fools - it also happens to be

International Waluigi Day.

How he quite managed to secure his own holiday isn't entirely clear, but, judging by the

day of the calendar it falls on, it wouldn't be outrageous to assume that there's been

some internet-based horseplay at work, here.

And why not?

His fans have been increasingly vocal about the many qualities of their favorite character

over the last couple of years, and what better way to raise awareness than to gift him his

very own special day?

Don't try telling us he doesn't deserve it.

For more infomation >> The Untold Truth Of Waluigi - Duration: 5:04.

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FAHRİCRAFT #3 - Duration: 10:21.

For more infomation >> FAHRİCRAFT #3 - Duration: 10:21.

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Benefits Of Running Backwards: How It May Fix Bad Running Form - Duration: 11:59.

One specific drill you can do to move you more towards adopting more perfect global

forefoot running mechanics is doing backward running drills, particularly barefoot or in

zero-drop minimalist barefoot-inspired running shoes on a flat, smooth, hard surface.

How does running backwards help improve your overall running mechanics.

By its very nature, when you run backwards, it prompts a re-balance in your center of

mass (which is your head and torso); you end up holding your center of mass over or very

close to initial foot strike position, not behind initial foot strike position.

By that token, when you run backwards your forward lean, which will be very subtle, instantly

creates less spatial distance between your torso and your initial foot strike position

and the value of this is that there's less abrupt, heavy hitting braking and the minor

brake force that is generated occurs in a shorter duration.

In contrast, often we see many runners running too upright with their center of mass, causing

the bulk of their center mass to remain behind initial foot strike position --why is this

postural configuration during running a problem?

A large spatial distance between the torso and initial foot strike position that gets

created when you run too upright, produces a more intensive brake force or a more intensive

brute collision force between you and the ground which isn't useful for injury prevention

and for upholding good running economy as the body is exposed to more impact, especially

at faster running speeds, more mechanical work and muscular demands are also needed

to tug the lagging center of mass up through the propulsive phase of running which may

be a vast energy leak.

Furthermore, running too upright may be a costly mechanical mistake that can be difficult

to sustain for the knees because, based on all the evidence that is known, running too

upright with your upper body, the intensive decelerate force that flows from this, appears

to increase compressive forces on the knee, causing the knee-joint to potentially dangerously

overheat, and results from all kinds of studies, have found that runners who run in this way

have a higher prevalence of runner's knee compared to runners who maintain a more balanced,

stable forward lean, and for a side note: We see forward-leaning runners more so in

a lot of East African runners, most of which ran barefoot as children, which is why I always

love placing special emphasis on doing barefoot running somewhere in your training because

the integrated sensory information that flows from running barefoot seems to help you better

manage, better balance the position of your center of gravity in a more forward posture;

you just get a better read from the ground about where best to orient your center of

mass when you run barefoot, and when you run barefoot, the upper body reflexively tends

to default to leaning a little forward in natural efforts to make running comfortable

in the absence of underfoot cushioning.

Getting back to running backwards and its role in rebooting your forefoot running form,

especially its role in protecting the knee, some lines of research has found clear evidence

that running backward drills is on record for getting better results delivered for improving

runners knee pain.

For instance, a 2012 study published in the Journal of Biomechanics, which is linked down

below in description box, found that running backwards reduced patellofemoral joint stress

by increasing knee flexion at touchdown (which means the knee was more bent at touchdown,

not straightened out) and prompted the center of mass to remain close to initial foot strike

position which collectively, reduced mechanical stress on the knee as compared to the runners

who ran forward with a heel strike landing to which the forward-running runners who ran

with a heel strike interacted more aggressively with their foot on the ground at push-off

or the propulsive phase of running, whereas the backward runners landed lighter, less

forcefully with their foot on the ground because they automatically shifted to a forefoot strike

landing which also proved to be effective in diminishing impact away from the knee,

overall prompted a softer, safer engagement between the foot and the ground.

These findings strongly suggests that running backwards naturally prompts mechanical modifications

tied to stronger mechanical protections on the knee and therefore, may have clinical

relevance for preventing and treating runners knee pain.

In diving into more detail on how running backwards may improve mechanical entanglements

that may be undermining your run performance and injury prevention efforts and why it may

be an ideal primer for better running form when you're running forward.

As highlighted in the study, when you run backwards, you almost never make initial foot-ground

contact on the heel, or heel strike, instead, the foot defaults to landing forefooted, striking

the ground on the balls of the foot, ahead of the arch, so when you run backwards, you

instantly shift to landing with a forefoot strike which according to loads of research,

has a profoundly positive influence on minimizing compressive forces on the knee as well, while

helping also to maximize potential energy storage in the elastic structures of the lower

leg, primarily the arch and the Achilles tendon; a forefoot strike landing during running seems

to make more functional use of the elastic structure in the lower leg and may help you

levy more energetic means to uphold better running economy.

Moreover, when you run backwards, the knees are prevented from completely unbending or

hyperextending out in front of the body when the foot strikes the ground and tends to default

to increased in knee flexion, or a soft, subtle bend.

Increased knee flexion, or knee bending in both knees during running is actually a hallmark

feature of most East African runners, who again, most of which ran barefoot during their

youth and rarely sustain the number of injuries and the severity of injuries that runners

from habitual shod populations sustain -- many East African runners tend to have a deep knee

bend, and also tend to show a more springy, responsive, elastically-driven stride, more

functional movements in their legs swing mechanics.

Therefore, ensuring both knees are softly bent and the ankle lands under the knee-joint

at touchdown, like is so typically does when you run backwards, and you're not over-reaching

with your leg out in front of you and completely unbending the knee, may help you achieve higher

levels of spring-responsiveness in your stride; it really helps facilitate the foot to pop

off the ground, like a piston, but more than that, you don't end up fully pushing-off

intensively with your foot on the ground, rather the foot naturally gets sucked up off

the ground when the knee is bent because again, the Achilles tendon and the arch of the foot

seem to be more spring-activated when the knee is bent at touchdown, helping the foot

pop off the ground with greater ease.

Also, bending the knee when your forefoot strikes the ground helps secure a more effective,

more safe position of the foot in that it helps keep initial foot strike position closer

to your center of mass; it brings the foot closer to your body, you're not going to

over-stride when the knee is bent at touchdown, which reduces the intensity and duration of

the deceleration of the body, meaning there's less brake force, less of a collision force

which translates into lighter footsteps, helping reduce the pounding of your feet with the

ground.

As I mentioned earlier, running backwards naturally enforces tighter controls on your

forward lean.

It helps restrict postural back-fourth-sway and it may deter you from from over-leaning,

helping remove a lot of mechanical work off the hamstrings.

When you run backwards, you're movement awareness is more tuned-in to the weight-shift

transfer of your upper body which is going to help you lessen up on over-leaning, which

in turn, is going to cool off the hamstrings.

If you've read Pose Running, it places special emphasis on the forward learn as being the

main driver of forward momentum and boosting economic sufficiency, however many runners

fall into the trap of over-leaning too far forward which puts mechanical burden on the

hamstrings and can burn them out pretty quickly.

Conversely, the more you practice running backwards, the more you'll develop and adapt

a more stable, more secured position of your forward lean, you'll effectively learn to

hover your center mass in that perfect balance, so you're less likely to burn out your hamstrings

while being more likely to uphold smooth, sustained forward momentum.

So, I just thought it would be important to do a video on how running backward drills

can have a corrective effect on heel striking and over-leaning; it will definitely help

clean up and repair some mechanical inaccuracies, enabling you make real gains for when running

forward with a forefoot strike.

And of course, what's not in doubt is that doing backward running drills barefoot is

definitely a highly effective sensory-based approach to optimizing collective neuromuscular

learning that will help you manage a forward lead and a forefoot strike that's more on

target, making it easier for you to connect properly on your forefoot and also elevates

the role of the withdrawal reflexes in the leg while simultaneously making your feet

progressively stronger, in a functional capacity.

I hope you've enjoyed this video.

To stay updated on all this latest research regarding the health benefits of barefoot

running and why you should take advantage of barefoot running as well as to learn more

about forefoot strike vs heel strike running, please hit the subscribe button down below.

Thanks for listening and watching.

Have fun out there on the roads and trails.

Bye for now!

For more infomation >> Benefits Of Running Backwards: How It May Fix Bad Running Form - Duration: 11:59.

-------------------------------------------

Kryon - "Energy Update" - Duration: 41:43.

Okay, so

Take a breath and let yourself come back fully into your body into the center

Take a nice full breath in through your nose, let it out through your mouth

And again

And let your feet just rest softly and firmly on the floor

Feel the top of your head float up as your spine

lengthen

softens and your body

relaxes

And

feel that part inside of you that

is ready

is

receiving information

And now is ready to hear guidance and feel the love in

the room

with your family

and coming from

The guidance the love and the honor that is Kryon

Greetings dear ones. I'm Kryon of magnetic service

If this is the first time you've seen this in

This room

The human brain will always question

In these first moments

Question wisely

If it is really happening

The way my partner says it is

You are built to question illogical things that are based upon what you expect or what you have told is a certain way

and

This is not what you were told and it's not a certain way

Therefore in these moments there has to be a discernment engine that breaks through the wall of disbelief

and

There would be those who do it and those who don't and there is no judgment

never

For what you decide I

Don't want you to weigh what you were told I want you to weigh what you're feeling now. Is it possible?

There is a benevolent God and

There's a system that would allow you to be here dear ones as a piece of the Creator inside you

We have said so many times before if you look at history

Humans realize at some level. There's more when they die. They know there's a spirit

There's so much controversy on what happens before you get here and after you leave but you know

Intuitively, you're not done

Therefore the question is who are you? Where did you come from? Where do you go?

And what is it inside you that goes beyond the flesh and blood?

And I'll tell you what it is

It's love it is the love of God

It is the soul which we have described before it is you as peace of the creator

You don't go to one place that punishes you and one place that adores you you just go home

you join us when you leave and

We have that beautiful stellar party we have talked about which is a metaphor for welcome home

You have to feel it at some level inside you that

You're only here for a little while and you're working while you're here

And that's the work we want to talk about

And we're going to talk about it tonight the energy of this planet is starting to cooperate with you

Like it never has before we'll give you an update of what that means even an update from several months ago

Who are you what are you doing here?

Is this real oh

Yes, these are the questions of the day are they not

What does it mean to you to

Listen to a voice that may actually be coming and

Translate it

from the other side of the veil

It's a peek

into benevolence and love

That maybe you weren't told about on this planet. No, really

There are so many earth systems

Developed from parenting that get in the way of a benevolent God in you

Not a father not a mother, but the Creator source

Not one gender or another

But through the language of light itself

Channeling is this way it visits the musician the photographer the artist

The composer the singer the writer that's channeling

Inside you through intuition all of this is possible

Some of you know what I speak for. I know who's here

There are those of you who have experienced this very thing not sitting in a chair before others

But being visited in such a way, you cannot deny the energy that came to you

What is your intellect doing now, dear human?

Can I hear the computer clicking and clacking you decide whether this is real or fake a show

Or maybe just maybe

It's your family trying to get through to you

You know who you are your eternal I

Look at you and I see you. I don't see your name. I

see the soul that has been on this planet for

Thousands of years I see everything you've been through. I know who you are. I see that

which is the quality of an old soul, that's who I see I

Am in love with humanity. I'm in love with you

I can hardly wait to convince you that there is more within you than you know

Including the solutions to life the healing long Jemma Dee

There's reason and purpose for your being here

We want you to find it we want you to understand it we want you to know absolutely that this is truth

But today begin

And so it is

So with this beautiful sound current

Allow yourself to

Come to a still but soft place inside

That brings you into the boundary of your own skin the

Island of you your body your consciousness

Coming from the place of input

In your mind

to input in your heart in your body and your being

And let the sound courage

guide you

into that place where

you feel

Where you experience on a cellular level

The energy of healing

That is in the room

The energy of the consciousness of

the entourage of the family that is here that

We create together in this space of healing and transformation

And the invitation is to go a little more deep a

Little more deeply and a little more deeply

Softening relaxing

Receiving

Receiving any energy at the moment

And the energy of the day

Allow yourself

Give this gift to yourself a

Gift of healing

And a gift of the potentials

that are available to you in the energy of

cryin

Greetings dear ones, I'm Kryon of magnetic service. I

Want you to sit here just for a moment

Those listening

As well, I

Want you to ponder what brings you to a place where you would listen to this?

Or be here in an audience in front of me now

Again we ask you what is going on with you that would bring you to this place with me

If it is true that I represent that which is from the creative source

Then it is also true that I know you

All the things that you have been taught about what you have considered to be God

not exactly, right

The creative source of this universe that is also of your Galaxy

knows you I

Know you I

Know you well

Because you're a family

and that

Is how I'm going to speak to you this night?

In this assemblage and anyone who is listening

To say that the energy on this planet is shifting so fast

That there are new things to tell you updates on what we just told you

and

This energy is not something you're going to necessarily see on the broadcast or on the net

Its energy you're going to see with you

Some of you will feel this and know it is happening others have not experienced it yet. All of you are on

Such a beautiful unique path that nothing. I say we'll be for all

Use spiritual logic I am NOT here to give you a doctrine that is going to work

For absolutely every single person here

Because you family are all unique and different and on different levels and paths of awareness

There are some listening to this message who just tuned in

To see if it's for them. Do you like the energy or do you not?

Do you expect benevolent shift or do you not?

We teach that it is here new energy for you for the planet for the way everything works, especially

For old souls is here. I

Want to reveal to you some

Basics some esoterics

Some things you ought to know and hear about that. Maybe you didn't consider before and

All of them are positive every single one

What is happening on the planet right now is

Spectacular when it comes to personal energy in review

We have told you that even that which is changing in space around

your solar system is making a difference for

it postures that which is the heliosphere which speaks to the magnetic grid, which literally

enables consciousness we expected this

Your 2012 time?

correspondent

With a new place your solar system is heading into

Around the galaxy it was scheduled whether you were here or not with free choice. It would have happened

But you're here

This begins to change literally the energy of the system you call your own

around your son

The magnetic you call your own around the planet

Which is related more than related

To an acceleration of

consciousness and awareness

This energy is starting to wake you up old soul

Old information you've gone through some calibrations and

Recalibrations not all but some there are those listening to my voice who needed to hear that. There's nothing wrong with you. Dear one. I

Know the potential of who is listening to this message is beautiful

It's not

Fortune-telling. I know the potentials for we see an overview that you cannot

In your individual life. It's beautiful

To see how these things are starting to mesh together and how seriously you're taking this new energy

I'm going to start with this. Are you a reader?

Are you able to sit in

Front of another human being and through whatever

Process you think you're doing. Are you able then to help them?

By sensing their energy or that which is around their energy or their health perhaps and give them a reading

Did you know what else is there did you put this together yet?

Human beings want to put everything in a box. I am in the reader box

you will say

What are you doing? What is the process? How are you doing it?

we have told you this before you are a sensitive and

As a sensitive you are literally sitting in there

patterned

Merkabah

that which is their Flower of Life the geometry, which makes up the

patterning of

that which is their

Merkabah is literally being seen recognized felt and verbalized by

Now

What else is there?

dear reader

That you may be missing

You are sitting in

The perfect spot because you're a sensitive you're doing exactly what a healer does. Oh

But you're a reader

Better not be a healer

There's that box. I

Want you to step out of the box and understand there is one process for all reader healer past life

regression

Esteem the same thing with the same tools. I want you to try and step out of the box reader

You're a healer now some of you listening to this right now know. I'm right because you've been experiencing in haven't you?

Mm-hmm, you read something you'll give advice and they come back

healed

you realize what you've done healer as a

Sensitive this energy is expanding anything you thought you were doing

Healer, you're also a reader. You're also a past life regression is all of these things you

May not want to hear learn about them

Understand what is also there because you're in the same soup together

The Merkabah is the Merkava the patterns are the patterns

You're not just reading or healing you have the ability as a sensitive to do it all

that's just one of many things that

Are starting to change from that which you are used to in the box?

To what's going on today?

Things are expanding for you

There are those of you who started noticing something you're not a reader but you are

You're picking it up, aren't you you've said certain things to certain people on their mouth dropped open?

How could you know that there's say how do you feel that? They would say and you're doing it in normal idle conversation?

Are you ready to sit in the reader chair?

Dear ones, it's not a reader chair

It's an intuitive chair as is sensitive

You have marvelous abilities of helping those around you and humanity. Let me give you the big one

Without being a reader or a healer and just walking around

with other human beings

You are being sensitive to what it is

You can do to help them just by your compassion the guidance you would have in idle

Conversation to make suggestions to your friends to your children to your mates

Closet reader

You're an old soul and it's beginning to show

How do we label something like this, I don't know I

Don't know a word

it's never happened before an

Acceleration of

cooperation from the other side of the veil to you

We said something extremely controversial

It was in a city. You called Austin we started talking about clearing

We made the statement that that which you have done for centuries as

Lightworkers has started to shift

We told you you don't have to do

manual physical clearing anymore

When you walk into a room

It is not necessary to

Tone or to smudge or to meditate in order to clear the energy of the room

This is controversial because the room has seen many dark things

It has seen all manner of dark human consciousness

You may be walking into it too the first time and you're very intuitive cells are saying clear this room

So I will not step into the dark and what we're saying to you right now dear light worker

You're carrying a beacon of light but the dark will never penetrate

Period it's new

You walk into the room carrying your light and the dork runs from you you clear it by your presence

How do you like that?

Now I would like to alter that

It's not gonna work like worker

If you're gonna carry crutches with you just in case you don't have enough light

Now do not misinterpret this

There are some of you who carry with you either psychologically or physically

Help so you won't get in trouble

Your favorite guardian angel your favorite crystal always with you so you won't get in trouble

By those actions which are very common very

understandable very logical in an old energy by those actions

You're telling your own cells your own psyche

even your higher self

You don't trust your light

My lights pretty good, but I got my angel, you know, I got my crystal - I

Dare you to get rid of both of them. I

Dare you

They integrate into you dear ones. I want you to hold a ceremony

This is what's gonna make you feel so much better

I want you to hold a ceremony of integration where you will integrate that which is your favorite anything

into your own energy

If you're a healer and you just love saint-germain for instance, I want you to integrate this Saints

powerful energy violet flame into you

Your favorite crystal you may have even named it I know who's here I

Want you to integrate it and stop carrying it

You're telling your body you're done with crutches because all

that you needed before is Enya and

You will step into these places more powerful than you've ever been before

Look at the common spiritual sense of what I'm saying

You've graduated dear one

You now have the energy you asked for in an energy that supports that energy you asked for act like it

Claiming taking and the dark will run from you. That's number two. I

Would like to tell you something that's happening right now on this planet with old souls that we told you long ago would happen this

Is a review but it's not

The review would be that it's on its way the update is that it's here

Years ago

We told you that

There would come a day

when the same

remedy or process could be presented to many people and

Only a few would get healed

They'd have the same biology perhaps even the same gender the same thing wrong with them the same process and

Only a few would be healed

This comes from years ago a channeling about the future potential that you would have of

Healing yourself and it's here. I

Spoke of this below before many times

Many times but it's never been as profound as it is today

Again, I present to you

That the consciousness of belief

Is needed

For what you have as the next step in your life of self-healing

self-awareness

affirmation

Anything you are trying to accomplish right now even synchronicity

You have got to align yourself with pure intent and believe it before it'll happen I

Will continue on this subject and this review over and over in future channels

So that many can hear it who are not hearing this one?

The first step that you can take as you leave this room

Is cognizant

Believe it or not

The body picks up on this belief as an absolute it's gonna happen

it knows it's going to happen as

you start talking to an eight as you start perhaps decoding the cells as you work with your own psyche as

You do your own

affirmations all perhaps or the processes that you have learned the energy work that you've studied or

Perhaps even sitting in front of a healer

If you have doubt don't go you're wasting your time

It's that profound dear ones

Belief is the key

You must have it in this energy

To move to these things and these new tools that we've talked about now for 26 years

Is this clear?

This is consciousness is it not we have spoke of this in the past many times

It's not about actions it's not how many times you do something it's about your belief

Is it gonna work or is it not

Sometimes this takes time and over a period of time belief solidifies into truth

The man who sits in the chair did not start out with a hundred percent belief

It was more like two

And every time he sat in the chair

He was given a cause-and-effect relationship

that tweaked his interest as an engineer and

problem solver

That was it

That's not a belief and things beyond that's curiosity

and that became belief the more he did it the more he saw the results of it and

The more he saw the results of it. He believed in the cause and effect relationship

He got to see it every time a hundred percent

He cognized it. Something's gonna happen when I sit in the chair. That was step one

That took two years

Then it started to happen over and over he started to get messages

There was things he could not know delivered to him

He started to cognize that in other words accept it as his truth

over a period of long long

Experience it comes to what you see today

When he sits in the chair, he knows I'm going to be here

He knows it's going to be channel time. He looks forward to it

It's absolute and will be because of the love of spirit that he is taken in as his truth

What have you taken in?

as your truth

Possibility could be sounds nice

I

Know who's here? I know who's listening

This is a joy for me for I'm able to tickle that which is your curiosity to look at yourself

to know yourself and to think to yourself

well, maybe I should be a little more positive about my truth and

It's gonna make a difference. You see I see potentials. I see the healings that have not happened yet. I get giddy in my care

For seeing the joy of some of you who don't know what's coming

Beautiful positive

Coming your way I

Want you to feel it dear ones

There is a cooperative energy

That has never been here before

There is a reason why is here there's science behind it

We have given it to you science. That is not yet seen as science

This cooperative energy

I'm going to tell you is so profound. It begs you to try things again. That didn't work before

I'll say it again because that's on somebody's mind here

Trying things again that did not work before now what fool would try something when they know it doesn't work

One who knows that the energy has shifted

From fool

To awareness

Now, you know the timing now, you know, the wind is at your back you're starting to understand

intuition on how to do some things that you are in the dark before about

There is a cooperative energy for light workers in particular

Light workers have something that others do not and it's old soul

experience

The more experience you've had on the planet. It's like a well of energy

That comes up and supports your logic spiritually

Someone new on the planet would not be able to do what you're doing

Only because they haven't had the experience yet that you have

Every single past life gives you information that now is starting to stack up and you are being drawn

To understand it you are feeling wiser by the year

because of this

Your discernment is starting to change because of this

You're starting to use spiritual logic and come to new ha experiences

Because of this your age doesn't matter

disconnect the link between your

chronological age and the spiritual age on this planet

There are young people here who know that they are very old souls

There are seniors here who also know they are as well there is no linkage

Dear one

There's a propensity to link it but don't

There's a reason why this is happening and

We have given you

The ABCs of this reasoning we've asked you to look at it and believe it. It's eye rolling

When you pass this marker of 2012

You have open?

Energies called time capsules that were left here by your seed biology the Pleiadians

We have identified the nose and the nodes of this planet. You can find it easily. My partner has made it available

You know the pairings of five of them, you know where all of them are

They are slowly starting to open and pour into the grids of this planet

tools that you need to enhance what you have

the bottom line is this your consciousness is

Actually related to the magnetic grid of the planet now, you know why I'm the magnetic master

This has been the plan all along

to expose this

That the planet physically is allied to you

The planet itself is one of your grids we have told you that before

Gaia is alive with you and you with it

We've even told you that the cetaceans of the ocean are also aware of it. They are the storehouses for your Akash

How do you like that it's in guy I -

Now what this all means is that these time capsules open and pour information from the Pleiades

in real time to the grids of this planet, it affects the speed of your

awareness and progress

fast tracked

absolute fast track

If you've come in with a consciousness that things are the same progression will be the same learning will be the same you're wrong

Some of you I promise are going to be overwhelmed with the speed

some of you already are

Of this energy. I want you to be overwhelmed with tears. I

Want you worry, there's nothing wrong with you. How much energy can you receive?

You better put a stopper on it

You better tell spirit how much you can take because if you don't we're just gonna pour it at you

And tell you yell uncle

That's a colloquialism from my partner I have no idea what it means

This is good news, dear one, this is great news. We're starting to fill you up

If you'll allow us

Reader are you ready to expand that box, huh?

What else is there to expand you've got some accomplishments you want to do you've got some things you'd like to change?

It's in the works

Because the wind is at your back

Finally I would like to tell you about compassionate action one more time

One of the keys

To becoming accelerated more wise and to understand more about what you can do next

Which will enhance what you're here for is that you would become more compassionate in your life

This is old information

We have given you then since 20 well

Compassionate action is the key

Become more like the Masters world

But you still don't get it

Your compassion your pouring out to a poor person and you go home and hate a rich neighbor I

Know who's here? I

Know who's listening and you're comfortable with that dear one

selective compassion

You're comfortable with that

Is that what the Masters of the planet did?

Did they select who they were gonna pour out their love to?

Or did it matter to them?

Every single human being is here for a reason with a puzzle every one of them

The ones you don't like every one of them

The ones that are frustrating to you every one of them

can you look at them with a compassionate heart and

See inside it

Why are they troubled why are they dysfunctional? Why are they the way they are a

Prisoner has taken many lives. He's there forever

He'll never see freedom again what he's done has been despicable horrible

When you look at him, how do you feel you feel sorry for him and we're not talking about sorry

Can you look into him and see the compassion of his path and what he chose to do this time around?

dysfunctional or not and

have compassion for his heart

He will never return it. He may be broken forever psychologically. He may never know you

What did the Masters do that's what they did

He look into the heart of those no matter who they are on the street or in your own family

And all you see is God

The face of God just like with you John like with you and what they've done with it is their business

their process and their path

This kind of compassion is going to change your life

It's gonna change the planet you walk on and it's going to be the key to the success of the old soul

That's

compassionate action

It's an update

Things we've never said before in this way

for you to hear again and again and

again

Old souls. You're biased you're used to the way things were

for lifetimes

It comes with the territory of being an old soul your Akash actually biases you

with the way it used to be

Everything that comes forward in your Akash is old energy you and

Yet you have to use it. We want you to use it

But we want you to shift it into the new energy you

All of this is doable many of you already are

That's the message I

Told you to be positive it is

Dear ones we sit here and we see potentials based upon this wind at your back

You've never experienced before and you're about to experience

With pure intent and compassionate action. Nothing could stop you

Expect benevolent change

Expect benevolent change

And so it is

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