Heya playa, do you want to wake up early and be productive in the very first hour that
you're awake?
There are a few habits of yours that you're probably gonna need to change.
So I'm gonna outline a few things that you should be doing if you want to be as productive
as possible.
For those of you that are new here, my name is Josh and every single Monday through Friday
I make videos sharing tips, ideas and stories teaching you how to be your best self now
a lot of people choose to have an alarm clock as their go-to way of waking up.
You set up your alarm clock next to your bed and when it goes off, boom.
That's how you get up in the morning but what ends up happening for a lot of people is they
pick up their phone, they see their alarm going off and they just hit snooze.
And yes, snoozing is only a few minutes here and there but if you want to be super productive
in that very first hour of you actually waking up, the very best thing for you to do is to
move your alarm clock, move your phone somewhere else.
A lot of people just plug it in next to their bed but if you plug it in somewhere across
on the other side of the room there's a higher likelihood that you're going to get up out
bed, you're going to go turn off the alarm clock and since you're already up you're just
gonna start your day.
Now I know, there's always a chance that you could walk over, hit snooze and get back in
bed but if you're already lying in bed and you're just turning over to press the snooze
button, I'd say you have a higher chance of not actually getting up in that moment so,
just that simple walk over to your phone could be the difference maker in you being productive.
Lots of people have asked me what they should set their alarm clock ringtone too and I personally
think it doesn't really matter.
What matters most is that as soon as you hear it playing, it triggers something in your
mind to get up and get active.
Sometimes people set things that they enjoy listening to like I did when I first started
college which caused me to miss my first actual class there so, don't make that mistake.
Make sure your alarm clock ringtone is something that amps you up, gets you ready and helps
you start being productive.
The next thing you should do within that hour is to spend a little bit of time exercising
and stretching.
Just basic stretches like holding your arms out, touching your toes, really just stretching
your body out after lying down for a bunch of hours is the best thing you can do for
it.
Most of the time we spend our time in a stationary position.
We're sitting at a desk, we're sitting in front of a computer, we're sitting on a bus
or in a car or we're just sitting in front of a TV watching it.
We don't really act as actively as we should be so adding in that exercise early in the
morning could be a good way to just get the blood flowing.
To actually say hey, I did some physical activity today and that's something I should be proud
of.
Even if they are the most basic of stretches, it's a really good habit to start working
in because let's face it, it's way better than just rolling out of bed, groggily going
to brush your teeth, get dressed, and just going to school not really feeling energized.
The next thing you're gonna wanna do after you've brushed your teeth and all that stuff
is to sit down at your desk, sit down on your bed, pick up a pen and start working on your
morning journal.
Now a few of you might not really know what a morning journal is and Habit Nest was able
to send me one of these so that I can start using it in my day and I gotta say, it's helped
me be super productive.
This morning sidekick journal helps me keep my goals in perspective.
It allows me to outline different things I want to accomplish throughout the day, how
it made me feel and what I should specifically focus on.
Each day really focuses on different tasks that you can accomplish.
You can outline the most important tasks for the day, what time you want to wake up in
the morning, what time you want to go to sleep, and what your morning ritual will be.
And I think by outlining something like this, it'll allow you to set better habits for yourself,
you'll be way more productive because you'll have a clearer vision of what you want to
accomplish.
Waking up and not knowing how you want to be productive for the rest of the day almost
guarantees that you're not gonna spend that first hour as productive as possible.
That's why planning is super important.
Yes, it takes a little bit of time in your early morning but if you spend that little
bit of time, you're going to maximize the amount of results you achieve by the end of
the day.
So pick up your morning sidekick journal, I'll put the link down there below, get it
guys, and get your day to be as productive as can be.
Now after you've outlined your goals, the next thing you're going to want to focus on
is getting your body prepared for that day.
And that includes eating fruits in the morning and drinking water.
Lots of people don't eat fruits at all or the first drink of water they have is later
on in the day from a random water fountain.
Instead, try to make it part of your morning routine.
In that first hour try to eat an apple or a banana or some grapes or some berries, drink
a glass of water because doing those things is going to give you the energy and fuel to
carry forward.
Don't just have your quick bowl of cereal, it's not going to give you the energy that
you need.
Hydration, fruits, those are the things that are really going to give you the substances
to be productive in that first hour.
Now within that first hour, you're going to need some time to get ready for school or
work or whatever you need to do but incorporating those four habit changing activities is really
going to make you as productive as possible.
You at least are spending time dedicated to improving yourself and that's the best thing
you can do in the very first hour that you wake up.
Improvement is not something you're supposed to look at upon reflection and say "Oh yeah,
I probably should have done that".
Start making these changes right now, but now I want to know what do you think?
What do you spend your first hour of the day doing?
Leave your comments down below and we'll talk about it.
On that note guys, thank you so much for watching.
If you enjoyed this video hit the thumbs up, and if you want to check out the Habit Nest
Morning Sidekick Journal, I'm gonna have the link over there on the side so you can check
it out, be as productive as you can be by really dedicating the time to improving yourself.
On that note guys, I'll catch you tomorrow.
As always, love and peace.
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