I don't know what the situation is today but this is like my third time trying to
record the same video and I don't care what happens this video is going up
today I just want to talk to you guys about why I didn't do the six day drive
fast I had all intentions to do it but I had to say to myself your loss and I'm
talking about myself you are so lost you know you're mastering doing long term
extended drive fast and juice cleanses but you have not learnt how to eat all
through my weight loss journey I started you know researching what I was gonna
eat and how I was gonna eat when when I was done with the juice cleanse and I
and I and I did it and I stopped and I started I never wrote down a list of
things or recipes on healthy raw whole food that I could incorporate after I
got finished with the juice cleanse I didn't I'm not up here because I gained
any weight back no as of today 64 pounds down with about what 23 pounds left to
lose I fluctuate between 17 to 23 pounds but the reason why I didn't do the dry
fast with the ladies fast and diva and tea love is because I have to learn how
to eat and I have to lie to eat the right foods for my body so that I can
get healthy detox and lose the remaining of this weight and then after I lose the
weight I have to then which is phase to maintain it but also detox and stay
healthy and continue to eat healthy you know I guess the way that I was eating
that I thought was healthy was not healthy I don't want to go back to that
way of eating that way of life it wasn't healthy I know when I was juicing it
took away my anxiety I just was a better person overall
and I just want to be at that place again where my sleep is good my
anxieties at bay and I'm just a happy person
very energetic I'm like so serious about all raw Whole Foods today I usually go
to the supermarket and I get the hummus already prepackaged and the tabbouleh
because I put that on top of my salads um like a like two tablespoons each and
then the lemon juice and all that stuff and cut up some more onions in you know
avocado and my cheese and then I'm done that's my salad but I said I'm not
buying anything that I did not prepare in my kitchen because I don't need
hidden sugars and processed salts that are gonna also ultimately make me feel
like I just had Burger King or Popeyes so I'm going to for now on from scratch
make my own to bully and also make my own hummus to put onto my salad that's
how serious I am about this raw and whole lifestyle
now will I still eat proteins meats and all that stuff seafood poultry yes I
will still have that but it'll be very little of it and in moderation I will be
incorporating it now but right now that's not my focus my focus is all raw
fruits of vegetables in its raw is sometimes cooked for them because I need
to heal my body because my anxiety is out of this world again and I need to
get that back under control and quickly so right now not only am I on a
weight-loss journey but I'm on a journey of learning how to eat so I don't put
the weight back on I don't need history repeating itself
because focus on you know one area of my life which is you know fasting and then
soon as the fast is all wet and I eventually lose all the weight from
doing all the different grew fast I'm lost on what to
eat on you know the next day of the fast so that that that I continue to keep the
body cleansed out from the detox the fast so you know I just wanna let you
guys know that whatever you're doing to lose weight you might be on a diet
regimen for now but when you get off uh say Jenny Craig Weight Watchers a drive
fast water fast you have to have all of your stuff lined up so that when you get
off the fast you are prepared to have meals that are healthy all natural in
Whole Foods so that you don't go back to older habits so I don't want to make
this video too long I just want to let you know that that's my main focus is
learning how to eat learning how to eat healthier and incorporating lots and
lots of vegetables for me in just eating lots and lots of foods that are in the
raw form I'm even going to stop making and I'm not even a baker raw sweets you
know things that are good for the body that are sweets you know snacks and
treats that I can have so I don't feel guilty when I do have something sweet
that it's all natural and it's raw you know you know treats that I can eat
that's not going to affect the body so what all that being said please
subscribe to the channel like and she had this video and make it a favorite
and I'll see you guys in the next video bye for now
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