Chủ Nhật, 29 tháng 7, 2018

Waching daily Jul 29 2018

- What's up Traniacs?

You wanted a review of the brand new On Running Cloudace.

You get a review of the new On Running Cloudace.

(upbeat techno music)

So, the On Running Cloudace just came out

right at the beginning of July.

And, On Running send this out to me.

This isn't paid,

but they did send this out for free to give it a shot.

However, they did that with the caveat that

this On Running shoe is unlike all

of the other On Running shoes.

They've explained it as like a stability cushioned,

heavier kinda trainer.

Something for somebody that enjoys

more like a ASICS GEL-Kayano

Like that 10 ounce plus kinda really beefy trainer

with a lot of structure kinda shoe.

And that, from my standpoint, is

something that is totally foreign.

I tend to like something that's

more in like the seven to nine ounce range.

Something that has a lot of flexibility.

Something that has a fair bit of pop off the ground.

And, some cushioning, but is certainly

more along the lines of a racing flat.

This is not that.

However, I surprisingly liked it.

For starters, it was a lot smoother than I expected.

Normally, I tend not to like those more built up structured

shoes because it feels like my foot can't move naturally.

Like I'm running on bricks.

And that, basically there's just a lot more shoe

than there really needs to be.

The first few steps that I started running,

I was like whoa that is a heavy shoe.

But, once I started going

it felt kinda like an On Running shoe.

It was still nice and smooth.

It didn't restrict my foot from moving one way or the other.

So, as far as built up shoes go, I tolerated this one.

I actually enjoyed the half a dozen runs or so

that I have been testing this with.

It certainly is a heavier shoe

coming in at about 11.8 ounces.

And, it does have that heavy shoe kinda sound.

Kinda du, du, du.

On the ground as you're going.

And because of that, It is important to know

if you're thinking about buying this shoe what it's for.

It isn't for your speed work.

So, your temple runs on the road.

Your fast speed work on the track.

It's not gonna be very good for that.

Because, in those runs you want really light shoes

so that your feet can get the sensation

and build up the muscle memory

to be getting of the ground really quick.

This is more for those long steady runs,

where you want a little bit more structure.

You want more comfort, more cushioning

to take some of the load off your body.

That's what this is intended for.

Even if your into garbage miles,

I'm not a big fan of garbage mile,

but if you're just in the habit of getting in miles

each and every day for the sake of getting in miles,

and you want for those garbage miles a shoe

that's gonna take the load of your body, this will do that.

Let's get into the design and why it ends

up feeling the way it does.

Now, for one, it's got a fairly decent push forward.

It's not like the Nike Zoom Flys,

where it just propels you forward,

but it has this bar of plastic

in between the footbed and the sole of the shoe

that gives it that little bit of press forward

that encourages you to start running forward.

Instead of, having to muscle your way through the shoe.

The sole of the shoe is the first On Running shoe

that has the zero gravity clouds on the heel

and then the On Running pods on the fore foot.

And, what that results in is a nice bit of cushioning

as you land on either your mid foot or your heel.

But, those pods on the front give you that

nice on feeling of a firm toe off.

It also has the V shape down the center of the shoe

that all of the 2018 On Running shoes have

and that resulted in no gravel getting stuck

in all these pods like the 2016s,

the 2017 On Running shoes have.

That wasn't the case with this.

As far as traction goes, really good on the road

as you would expect with a road designed shoe.

Fine on grass, which you might not expect

from a road designed shoe.

And, actually, I went on the trails with this

over the last couple of days

and it was surprisingly really good.

I think that all of the different edges along the bottom

make for a decent trail running shoe

because there's more edges to grab on.

Now, I wouldn't use this for really

serious technical trail running,

but as far as road, grass, little bit of gravel,

little bit of technical trail running goes, did fine.

There is a seven millimeter heel to toe drop,

but it doesn't feel like it's really plush or cushy,

it's more of a firm sole without a ton of flexibility.

And, just in general

that's kinda the flavor of the overall shoe.

There's more squishy tongue.

There's more padding on the inside.

There's more heel cup.

There's just more, more.

However, in sizing, there's probably just a little bit less.

Availability wise, all they had was a half size large

for me, so they sent it out anyway.

But, I was able to run in this

quite comfortably over the last few weeks.

Now, the key thing here when it comes right down to it is,

do I like them and recommend them.

Well, I you were somebody who likes structured shoes, yes.

I think you'll like them.

I am not somebody who likes structures shoes,

so while I did enjoy running in them,

it's just not something that I gravitate towards.

I almost always was reaching for something

other than these shoes just because it's not my jam.

But, if you're somebody who is into those ASICS GEL-Kayano,

these are very good option.

They feel nice and smooth as I mentioned.

They are a fair bit warm.

So, my foot got a little bit sweaty,

and because of that I probably wouldn't be

going out barefoot in these.

But, with main trainers, that's not really the point.

And like a lot of ONn, they've got that really big

heel cups, so probably gonna dig into your heel

for the first 52 to 100 K.

Now, let's get into the deal breaker in these shoes

that precludes me from being able to say yes,

absolutely go out and buy these.

These cost $200 US.

That is one of the most expensive

running shoes out there right now.

And, granted On has a lot of programs

if you search around on their website

or you listen to some podcast that they sponsor,

where you've got a 30 day try it for free period.

However, I always come down to

what is the dollar per mile in this shoe.

So, in the case of something like Sketchers,

where it only costs about a $100,

but you get only 200 K out of it.

Dollar per mile, probably works out to about the same as

a $150 shoe where you get closer to three

or 400 kilometers, or a Hoka,

where it costs more like a $170,

but you get three to four or 500 kilometers out of it.

For this to get that same dollar per mile out of it

at 200 bucks, you got to be getting upwards of

five, six, 700 clicks in this shoe,

and by that time, I think you're going to be tired of it.

And, will that foot bed hold up to that type of mileage?

It's hard to say.

So, who this is for is somebody who loves On,

has a fair bit of cheddar,

likes a really structured shoe,

and trusts that it's gonna be able to last them for

a long time or really they just don't care

if it lasts for a long time.

They wanna try on this shoe.

So, there you go, give it a shot.

Thanks for sending it out On, I like you guys.

You made a good shoe.

Damn, you pricey.

Alright Traniacs, if you aren't yet subscribed,

hit that subscribe button below,

and if you are subscribed and you want to see

more shoe reviews, hit the like button.

They seem to do well, I imagine a fair bit of likes.

For more infomation >> ON RUNNING CloudAce Review: Best Running Trainers - Duration: 8:34.

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APARTMENT HUNTING IN ORLANDO ✨ - Duration: 8:33.

Well it is Saturday Dardenne more adult exciting adult things we are

looking for apartments we are apartment 19 so welcome to house hunters today we

are gonna visit a few apartments in our Atlanta area and hopefully we'll find a

good place where we want to live after we get married our first little home

together so kind of a big deal kind of a big decision

I just really hope it's cozy and cute and safe and well I don't know there's

just so many apartments around here in so many different places within Orlando

within the greater Orlando area that you can live so it's hard to find the right

fit but thankfully we have time and we're not in any big rush or anything so

I'm sure we'll find something suitable for us in the lifestyle we want to live

but yeah it's definitely exciting time

okay so we just left our first tour what do you think babe what do you think yeah

so we only were able to see a two by two but we're really just looking for a one

by one so that's kind of tricky to imagine the size of a one by one but

they do have these like carriage house things which is kind of cool because you

you get a garage with it and it's not that much more expensive than just like

a regular apartment so you live on top of your garage which is really nice so

you don't have anyone living above or below you so that's really cool and

Brandon like that and they're isolated or like the rest'll and they do have

windows on all sides but they're tiny little windows so I love natural light

and I would love way bigger windows like the windows and the apartments are way

bigger see I'll show you like it's just the windows are so super small they're

just tiny little windows so like taking a department number two on

the way here we seriously passed about 20 different not really like six other

different program conflicts though in the same area so we have a lot to check

out I just wanna make sure we find the best one

finished our second tour at the second apartment complex and I liked it way

more like way way more it's just not as big and it's the units are just a lot

more beautiful I think and a lot one of the units that we went in it was super

open which I liked a lot and it had all hardwood floor which I also really like

I like rugs and stuff but I do like the hardwood floor opposed to carpet because

Kenan gross is meow especially like with pet friendly places I love pets and

animals but I just like I don't know carpet can get really dirty and gross so

I really liked this place and they have a really nice pool with lots of cool

chairs and stuff and they have lots of community events which I don't know we

would go to all them but like it's nice to have a theatre and lots of cool

amenities so yeah I really liked it definitely a lot more than the other

place and it's not even more expensive or anything like that might even be

cheaper right

about the same there's been so many numbers so hard to keep track of

everything we have so much information but yeah it was a success and I think

it's my front runner for sure

okay we just left the third apartment complex that we found we actually just

stumbled upon it we were driving to our second place and I saw this and I was

like but looks interesting and guys it was the moment we stepped in

this guy the team manager I don't know he he was just amazing he was so polite

so professional so informative and this place is seriously is stunning what did

you think about it it's too expensive it is too isn't it it's like it's way more

than we want to spend but it is very beautiful and they are holding in a

place for us so I'm sure we'll talk about it but it was so beautiful yeah so

they're holding the place for free so

I want to but it's like you could pay for a mortgage on a house and it would

be that much so yeah so we're trying to like save money in this time of our life

but it is and it really was so fun it was fun to explore it and like daydream

of living there I would just love to so we'll see you by the white kitchen and

the there was a rain shower and one of them one of the bathrooms so it was kind

of a dream but it was fun to check around and I absolutely loved looking in

bottle homes and apartment hunting and house honey and so I love this kind of

thing and hopefully it you've all had fun watching and tagging along let me

know what your favorite apartment was I'm pretty sure we're gonna have a

consensus of which home and we like the most but be interested to know what you

think thanks Rajan gate

the way you

For more infomation >> APARTMENT HUNTING IN ORLANDO ✨ - Duration: 8:33.

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Aşırı Sevişme Sahneleri İle Hafızalardan Çıkmayan Filmler - Duration: 2:16.

For more infomation >> Aşırı Sevişme Sahneleri İle Hafızalardan Çıkmayan Filmler - Duration: 2:16.

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Overwatch MOST VIEWED Twitch Clips of The Week #4 - Duration: 12:38.

Most viewed twitch clips from this week!

Episode #4

For more infomation >> Overwatch MOST VIEWED Twitch Clips of The Week #4 - Duration: 12:38.

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Conference Preparation - Make Your Attendance Worth It - Duration: 4:25.

Hey, Nicole Wipp here.

So, when it comes to

conferences

and events,

one of the things I think is really

being prepared to come

and have the conference

or event be successful for you.

I'm here right now at the WBENC National

Conference which this year

in Detroit,

and I have four tips for you

on how to make conferences

and events successful for you.

The first tip is

to have

a plan of

action.

And this is actually,

probably the most important thing that you

need to do.

I'll show you right here one of the things that we

did, this the four day event,

one of the things that my team did was they put together

exactly what we're going to

be doing every single

day that we're here.

What time are we leaving?

What's the dress?

What are the different events that we're actually going

to be attending like whether they're sessions

or things like that?

Who are the people that we're connecting

with on this day?

And who is attending

this event? So,

it's very,

very comprehensive

and we have one of these sheets for every

single day that we're here.

Also, really to maximize the

event you want to

connect with as many people

in advance as possible.

I always use LinkedIn

for example to

connect somebody in advance

and say, "Hey, I see we're both attending

this event.

I hope that we run in together.

I would love to see you there." And

when I do that first of all it gives me an

excuse to connect

with somebody, but then secondly

I always get people walking up to me

at the event saying,

"Hey,

you connected with me in advance.

It's so good to meet you." And that

really does make the event feel

so much better

and it actually will create

such a great environment.

And so you can really be

proactive in that sense by connecting

in advance. The third

tip is to really

have a pack list so along

with this plan of action,

you want to know exactly what you're taking

with you every single day.

And this is especially true if you're

doing any kind of exhibiting

or sponsoring of events.

Now, this event we are

an exhibitor at this event,

there is tons of preparation that

goes along with being an exhibitor at

an event if you want to do it right.

And so,

but at the end of the day,

the most important thing is making sure that you actually

have all the things.

Having a really good,

detailed pack list.

And I'd say that this is true even if you're not an

exhibitor. You want to have all the things that

you're going to need,

business cards,

you know if you're at an event like this

you need to have,

what are those things called?

Capability Statements.

Thank you Victoria,

who's in the background.

You know, Speaker sheets if you're a Speaker

or whatever it may be.

So, those are the things you want to make sure you have.

And then the last

but not least is to

have a plan for

what's going to happen after the event.

And this is essential because I think

when you go to events if you

aren't clear about what

is going to happen as a result of the

event then why go at all?

Why are you even attending an event?

So, it can be anything from

making sure that you have three

or four people that you connect

with afterward,

and planning

on scheduling those phone

calls with them at the event,

or scheduling those coffee meetings.

It can be like one the things that we're

doing at this event is we actually

have a marketing

package for people to

get at this event,

and so we want to make sure that we get

as much information out there for that

and do all the follow up for this marketing package

for people to pick up after the event.

And, or it's to implement something

that you learned at the event.

So, just remember going to a conference

or to an event,

you want to take those four tips

and

you know, make the most out of it because if you're

spending the time

and you're spending the money you

want to be doing it the right way.

For more infomation >> Conference Preparation - Make Your Attendance Worth It - Duration: 4:25.

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Do you have a better idea? - Duration: 0:07.

For more infomation >> Do you have a better idea? - Duration: 0:07.

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Quantico 3x13 Promo "Who Are You?" Series Finale (SUB ITA) - Duration: 0:30.

For more infomation >> Quantico 3x13 Promo "Who Are You?" Series Finale (SUB ITA) - Duration: 0:30.

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Thousands in Russia protest pension age proposal - Duration: 0:45.

Thousands of people in Russia are protesting a government

proposal that would raise the country's retirement age. The

proposal would gradually raise the retirement age for women to

63 and men to 65. But there's a problem — Russian unions say

many men won't even live long enough to claim their pensions.

The World Health Organization says, as of 2016, the life

expectancy for Russian men is only 66 years old. The life

expectancy for Russian women is 77. Over the weekend, protesters

in Moscow were seen holding signs that said, "We want to

live on our pensions, not die at work." Protests started when the

Russian government announced the proposal on June 14. This

weekend's rally is one of the largest ever pension reform

protests in the country.

For more infomation >> Thousands in Russia protest pension age proposal - Duration: 0:45.

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Essude Melankolik Beat Türkçe Rap 2018 FREE - Duration: 2:41.

For more infomation >> Essude Melankolik Beat Türkçe Rap 2018 FREE - Duration: 2:41.

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Wynonna Earp 3x03 Promo "Colder Weather" (SUB ITA) - Duration: 0:21.

For more infomation >> Wynonna Earp 3x03 Promo "Colder Weather" (SUB ITA) - Duration: 0:21.

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Free To Choose 1980 – The Power of the Market – Economic Stages - Duration: 2:12.

You would acknowledge that there is

a historical development of an economy,

and what may be right for one stage

in the development of an economy

may not be right for another stage.

Isn't the issue, where do we go from here?

What pragmatic decisions do we make

about the direction of the American economy?

Should it be toward more and more government,

or should it be trying to preserve

an adequate balance between freedom of choice

and government intervention?

Again, the problem is to distinguish two things.

This comes back to an earlier comment.

The circumstances in terms of

the physical arrangements,

and the circumstances in terms of the rules

that guide the society.

Now in the case of Hong Kong,

of course I'm not asking that we crowd

our people to a density of population

such as Hong Kong has.

Hong Kong is a marvelous example

just because its circumstances are so terrible,

it's physical circumstances.

And the people in Hong Kong would love

to get elsewhere,

into less crowded circumstances,

if other people would let them in.

This is the problem of immigration,

which is a very important

restriction on human freedom.

In the period before 1913 we had complete,

a hundred percent freedom of immigration

into the United States.

We don't now, but go back to your question.

Do you think Hong Kong would exist

if it weren't in close juxtaposition to Communist China?

Hong Kong would exist.

It is very dubious that it would have

the policies it has now if it weren't

in close juxtaposition to Communist China.

Well, now, but to answer your question directly:

Yes, I am in favor of the United States

having not the circumstances,

not the physical circumstances,

but the policies that Hong Kong has had of zero tariffs,

of complete free trade, of no restrictions on exports,

no restrictions on monetary transactions,

of a far greater degree of...

far lesser degree of governmental regulation.

I agree with what Russell Peterson said before,

that there are third-party effects.

There are things like pollution.

The question is whether we're handling them

in the right way, and I think we're not.

For more infomation >> Free To Choose 1980 – The Power of the Market – Economic Stages - Duration: 2:12.

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Dance Moms: Brooke's Contemporary Solo - "Now Is My Time" (Season 3) | Lifetime - Duration: 1:20.

For more infomation >> Dance Moms: Brooke's Contemporary Solo - "Now Is My Time" (Season 3) | Lifetime - Duration: 1:20.

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How I met my American husband in Japan // Yunae [English Subs] - Duration: 10:28.

Welcome to...the hotel? In Tokyo? ????

Before we begin, I have to tell you, I have a scab in my eye.

It's fine, don't worry, it's healing.

Today we're going to talk about...

how I met Andrej

but also, we're doing this video in TOKYO

I'm going to show you the places where Andrej and I used to go when we first met

and we'll tell you our love story

So, today, finally you will know how I met this American--

OMG you scared me so much, coming out of the darkness like that

How I met this American in Japan

Are you ready? Let's begin.

Hi guys, now I'm gonna tell you what happened. You're not going to believe it.

The thing is, the first day that I saw Andrej

was in the library of the university (Waseda University, where we both studied, Andrej was in the class above)

And so, Andrej... What did you say to me, Andrej?

Hi

How was the exam?

"How was the exam?" he asked me. For me, the exam had been

AWFUL

In the exam I was very nervous and did so badly that I had to retake it.

It was a placement exam for putting us into different courses of Japanese

And I did very poorly, and they put me in the lowest level

So I was totally embarrassed, and this guy who I didn't know

And the first thing he says to me is "How was the exam?" Well, I don't even remember what I said to him.

What did I say to you, Andrej?

-Nothing. -I didn't say anything to him

I think I looked at him with this face, and left.

Yes, with this face. Like:

And I went away! Just left! Like, I don't want to know anything about you

-So rude. So rude. -Very rude.

So, after that,

I had to retake the exam, and I went up a level.

But when he asked me I was not in the mood to talk about it.

And so after that we didn't speak more.

Then came a day when we went to this shrine here

because there was a matsuri (festival)

It was the first time I'd ever been to a shrine, I was super excited

I went with my Norwegian friend.

We didn't go in the same group together (to the shrine)

No, we didn't go in the same group, we came here separately

I went with my friend Kira who lived with me

I love Kira a lot, I always tell you that I love her so much

She was my roommate here, she's German

And Kira liked the friend of Andrej

And you know I talk with everybody, and so of course, I told Kira

(it was raining) I said "Kira, those two don't have umbrellas"

"Go over there and tell the Norwegian to go with you under your umbrella"

And Kira was like "Nooo, no, I don't wanna, I'm embarrassed"

And I say "No, you've gotta go"

I pushed her and said "Kira you have to say it, this is your chance."

And I pushed Kira forward so she would go offer him her umbrella

So then Kira offered to share her umbrella with the Norwegian friend

and the Norwegian friend said okay (obviously, since he didn't have an umbrella)

The situation of the Norwegian had improved greatly...

but mine hadn't. And I had my camera with me.

And I had to choose... a lady (with an umbrella)

Yes because there were other girls there, with their umbrellas

And I think... Various girls offered, no?

And I saw he didn't have an umbrella, so I thought I'd offer, and said "Do you want to come with me?"

-And they said "Ah, you can come with me, too" right? -Yes

-I chose you. -Why?

Because....

because I liked your red jacket

I had a red jacket that was very long, like a dress

And Andrej liked how it looked on me

-I liked it, that's all. -He liked it and that's all.

Yes

And now you'll say, "what happened when we went from the shrine?"

Well, Andrej and I went home together (We lived in the same student dorm)

-And we talked the whole way back. -Yes, the whole way. We got along really well.

And... I dunno

After this day, we spoke a lot more.

Yes, basically like friends

Andrej liked a girl. I was helping him.

I became a spy, I asked her, "Hey, do you like Andrej?"

I asked her, I asked, "Do you like him? What do you think of Andrej?"

She said "No I think of him as a father" I was like WOW

Because Andrej was older than us, okay, but EVEN SO don't say you see him as a father!

-So I told Andrej "She sees you as a father, so you have no chance." -Of course.

And I guess what changed in our relationship was, Andrej one day started to talk about anime

And I like anime a lot. So he told me he had watched Fullmetal Alchemist

And I wanted to tell him that there was a remake, Fullmetal Alchemist Brotherhood...

-...which left out all the filler -And I had no idea

-You didn't know. -I didn't know.

And he didn't know anything about mecha (anime with giant robots)

You guys know I love mecha anime, so I showed him Tengan Toppa Gurren Lagann

-I showed him Code Geas, remember? -Yes.

I showed him all of the mecha animes that I loved

So I would go to his room, because he had a nice, soft bed

so we were comfortable sitting on his bed. And because I, in MY room...

in my room I just had a futon (a thin mattress), very thin and uncomfortable

-So I would go to his room, we'd sit on his bed and watch anime until the wee hours of the morning, remember?

Yes.

And until one day that...

What happened?

ummmm...

we slept together

-SLEPT, JUST SLEPT -Hey, tell it right!

I slept on his shoulder

Like, sleeping in an embrace. Because when I sleep I sleep holding something

So we slept cuddling, and for Andrej, no one had ever slept with him like that

No, never.

-His girlfriends had never been that cuddly -No, never (while sleeping)

Never never. You needed a Yu in your life

-And how did you feel? -Uhmmmm...

-Very, very comfortable. -Yeah

I was very comfortable with you, too

It's that I like how you smell. You smell good.

Now?

You smell gooood

Since you smell good, I'm always here, close

Is this normal? Do you guys feel the same with your significant others? Do they smell good?

-I don't know if it's normal. -Is it normal? Are we weird?

So then, after that what did you think, that you wanted to go out with me, after we slept together?

Yep

It's like "I like how she holds me in her sleep and I want her to do that always."

-Yep. -That's what you told me.

-Yep. -How was it, tell us

Well

I started to...

...try to hang out with you more

for longer and more often

I brought bread over to your room

-I like bread, you know -No no, it was because

...you had jamón serrano (cured Spanish ham)

I had jamón serrano, so he'd bring over some nice bread and say "Shall we eat together?"

and we ate my ham with your bread

-while we... watched anime -we watched anime

And it...

it was my first (time eating) jamón serrano

-And that's it -No -Oh, that's not it

Haha, what happened next?

Andrej gets a bit frustrated talking with me about this stuff

because I, he says I don't tell our love story right

So tell it yourself, what else happened? When did the story really begin?

emmm...

When you invited me to our first date

-We went to Tsutaya (a movie rental shop) -But, but you sent me a message

Which?

You called me "Spanish girl" remember?

"Hey Spanish girl"

"Are you available?" Something like that.

-I don't remember. -I have the message.

Let's see if I can find it, but I have the message.

And so we went to Tsutaya to look for something to watch

It's a place where you rent videos, Tsutaya

-That was your plan, to watch a movie with me. -Yes.

But you know what he did? He rented a movie that was... French? I don't remember [*My Life Without Me*]

It was about a woman with cancer and it was very sad; it was a fail

We were laughing a bit about it but it was very depressing.

We had to do a second "date"

-And so- -And anyway-

And, um...

...the next day...

...we watched The Princess Bride

-How is it in Spanish? -The Engaged Princess (literally)

Annnnnnd

And it worked

We were close, snuggling up together watching the movie

and we looked at each other and kissed

and that's how our love story began

Yes.

And that's all

-That's all? -More things happened-

-I don't think (that's all) -but that was the most important

I think there's a bit more, but...

-that's all? -Yes, for today.

Ha, okay

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You can also watch these videos over here

We upload videos every Monday (Sunday in some countries)

Now we're going to leave this shrine because I am roasting, I am sweating all over

We're at like 40 degrees, so, kisses!

-How are you doing? Bad? -Bad!

-Bye -Adios

For more infomation >> How I met my American husband in Japan // Yunae [English Subs] - Duration: 10:28.

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LIVING IN NEW YORK CITY: My REALISTIC Morning Routine - Duration: 6:58.

this video was brought to you by Squarespace from websites and online

stores marketing tools and analytics Squarespace is the all-in-one platforms

who build a beautiful online presence and run your business so about a month

ago I filmed a morning routine video in the video I document the habits that I

have put into place that will ultimately help me achieve certain goals in my life

the video was very highly produced it was filmed third person and had sort of

a Patrick Bateman American Psycho vibe to it I believe in taking care of myself

in a balanced diet and a rigorous exercise routine and that video I made

it didn't accurately portray the grind the days that it's not fun but it's

something that if you do over a prolonged period of time you're gonna

start to separate yourself you will move closer to that life that you want for

yourself that life that you visualize and the process well the process isn't

always beautiful it's not always glamorous therefore in this video here

is a realistic look at my morning routine most mornings I wake up around

5:30 in the morning with no alarm 5:19 a.m. on the 26th of July 2018 and this

is the real look at the morning routine someone's R or a lot harder than others

to wake up and get out of bed and get going today is one of those mornings

it's a lot of comments asking how do you wake up so early consistently back when

I used to work a day job I would wake up at 5:30 Monday through Friday and

heading to work

and awaits work I'm not gonna lie some warnings is not fun getting up at 5:45

let's go work at a day job morning's like today you just have to tell

yourself that it's worth it and I told myself when the time comes when I

finally do work for myself I will never ever take that time for granted and

that's why I can never be upset waking up at 5:30 in the morning as soon as I'm

out of my bed I make it and that's not because I'm a clean freak or anything

like that this is very true as soon as I get out of bed I do make it but mainly

in this apartment I make my bed because I live in a one-room studio I have a

Murphy bed I actually have to make this bed to make my apartment livable so that

is I guess a little helping factor and waking up and putting this guy away and

making the bed I don't check my phone for the first hour that I'm awake

instead most mornings I journal some mornings I don't have time to sit down

for a whole hour and write my journal recently I've been working a lot with

visualizing a life I want to have guys like Arnold Schwarzenegger guys like

Will Smith these these people who are super hyper successful in life all them

visualize it's not as simple as visualizing it and writing it down and

poof it happens that's when the grind comes in that's when these five fifteen

in the morning wake up's come into play where this vision is driving you in all

of your actions throughout your day not just your morning not just a glossy

video on YouTube but these visions drive every action that you do to get you to

that place that you know but you know it's not a that's not a thing of oh I

hope I can get there I might get there you know that you can get there next is

lemon water this is something new that I've been trying out you take one lemon

out of the fridge cut it in half you squeeze the lemon into one cup of hot

water and you drink it I have the lemon water to start my day if

I am on a cleanse feel like if you had lemon water every day it wouldn't

necessarily be the best for you one of these guys does just fine I'll have a

big thing of water before I get into my workouts my morning workout routine is

simple I do 50 pull-ups and 100 pushups in as few sets as possible the pull-ups

in the push-ups I do daily I will do these every morning and this guy I'll

even show you hooks right to the back of my overhang of the door I got this on

Amazon it was cheap of leave it was like twenty two dollars recently though in

addition to the plops and push-ups instead of the morning runs I'm trying

to bulk up rather than lean out I have been going to the gym and I've been

lifting a lot of it I film on my Instagram story so go follow me on

Instagram if you haven't already and now for my favorite part of the entire

morning coffee but some mornings like this morning I can't necessarily sit up

my rooftop and sip coffee while the Sun is rising in the background a day like

today I'll just make my coffee come up to the roof just really soak it all in

like I am in New York City you should always take time in the morning and to

have a moment of gratitude to be thankful to just pause for a second you

know look at these beautiful flowers here up on the rooftop before you get on

with your day afterwards comes the cold shower the cold shower is a surefire way

to shock the body into being wait the cold shower I mainly use after a hard

workout I will use a cold shower from jetlag to wake up you know first thing

in the morning just even if I'm not gonna wash my body just then I use a

simple moisturizer SPF 15 the name of the moisturizer I use is rugged and

dapper and more or less it's just a simple moisturizer I wash my face with

this simple facial wash moisturizing for a little extra bonus a lot of people

were asking what I use in my hair I use a smooth Viking hair care styling clay

you want to start the back work way to the front just a little bit the

palms does the trick for breakfast I usually have a shake

I actually swear by this thing this is the nutribullet blender I had this for

breakfast almost every single day and the reason why I love it is because it's

packing so much into a breakfast drink and take it on the go

so I hit the streets of New York on my bike and head to the office till we make

it New York isn't exactly the most biker friendly city it's definitely doable but

you have to watch out you know there's guys vlogging while riding on bikes and

with that I have made it to the office with one only mr. Michael oh yeah I

think that oh my thank you for watching hope you enjoyed it and that here's a

little word from today's sponsor Squarespace is the best place to build a

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For more infomation >> LIVING IN NEW YORK CITY: My REALISTIC Morning Routine - Duration: 6:58.

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Ελευθερία Ελευθερίου - Ανδρέας Γεωργίου: Αυτές είναι οι σχέσεις τους σήμερα, πέντε χρόνια μετά τον χ - Duration: 1:09.

 Είναι γνωστό πως ο Ανδρέας Γεωργίου και η Ελευθερία Ελευθερίου υπήρξαν στο παρελθόν ζευγάρι για μεγάλο χρονικό διάστημα, με τον λόγο του χωρισμού τους ωστόσο να μην έχει ακόμη διευκρινιστεί

 Διαδικτυακός ακόλουθος της γνωστής τραγουδίστριας, τη ρώτησε πρόσφατα στο Instagram για τις σχέσεις που έχει σήμερα με τον πρώην σύντροφό της και αν οι δυο τους μιλάνε

 Η Ελευθερία Ελευθερίου δεν δίστασε να δημοσίευσε την ερώτηση στα instastories και να απαντήσει πως οι δυο τους τώρα πια μιλάνε

 Δείτε παρακάτω την ανάρτηση της Ελευθερίας Ελευθερίου.

For more infomation >> Ελευθερία Ελευθερίου - Ανδρέας Γεωργίου: Αυτές είναι οι σχέσεις τους σήμερα, πέντε χρόνια μετά τον χ - Duration: 1:09.

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LIMA27 - 1x03 - Duration: 2:06.

with the Alpini Corp's unexpected collaboration

So... how were you chosen to come here?

Well, I took part in some sort of selection.

And... it was voluntary?

Absolutely, they chose who to select.

Let me tell you, though... from the beginning I could tell that the overall level was not that high...

Comrades! Where have they put us?

I don't know! What a mystery...

Maybe... that's what we have to figure out...

Do you think there's an internet connection we can log on to?

If not, I know of a place we can log off to...

Alright then, let's think of a plan.

First of all, I suggest to synchronize our watches.

Like in the movies!

I recently watched a spy movie, it was called

What time do you have? I have 10:20.

- 10:18. - 12: ...

:10!

Friday.

...and the rest is history.

And how did they enlist you?

Me? Dunno!

What do you mean, "dunno"... did they drag you from your bed and bring you here?

Well, you know... kind of...

- Sheesh... - Meh...

For more infomation >> LIMA27 - 1x03 - Duration: 2:06.

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Toddler Learn Colors with Cutting Fruits and Vegetables Finger Family Song | Learn Colours for Kids - Duration: 3:35.

Toddler Learn Colors with Cutting Fruits and Vegetables

Finger Family Song

Learn Colours for Kids

For more infomation >> Toddler Learn Colors with Cutting Fruits and Vegetables Finger Family Song | Learn Colours for Kids - Duration: 3:35.

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Not Saying Anything for 5 minutes (But we have Face Tattoos) - Duration: 5:06.

We're not gonna say anything..

freedom of no speech

I'm just gonna put some keywords real quick

don't mind me

Not Saying anything for 5 minutes but we have face tattoos

face tattoos

not saying anything for 5 minutes

enjoy the peaceful silence

For more infomation >> Not Saying Anything for 5 minutes (But we have Face Tattoos) - Duration: 5:06.

-------------------------------------------

3 Important Tips To Choose The Right Anchor Text For Internal Link Building - Internal Links SEO - Duration: 0:58.

Choosing the right anchor text for your internal links is often an overlooked component of

SEO, but you will see major benefits if you choose the right anchor text for your internal

links.

Here are three of the most important tips that will help you choose the right anchor

text for your internal links:

One, use sucinct anchor texts.

Always consider the needs of your customers and content that you're linking to and the

most accurate way to describe the page that you're linking to with your anchor text.

Two, relevance of your target page.

Links that point to relevant content will send stronger signals to search engines, plus

this approach helps your customers continue learning about your product and trust your

brand.

Three, track anchor text keyword density.

Exact match keywords are a great tool to help you rank for specific keywords, but you need

to be careful that you do not optimize your anchor tech or specific keywords across your

site.

Anchor text for internal linking strategy is meticulous aspect of internal linking,

and this component can be easily overlooked.

You can use the above tips to ensure that you have powerful anchor texts to help search

engines and people understand and engage with your content today!

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