Hi guys it's Ritta with rawritta.com today I'm sharing with you some period life
hacks and how you can deal with PMS. So how many of you think that PMS is normal?
It's just a part of being a woman? Well actually it's not a normal thing
typically PMS is caused by an imbalance between progesterone and estrogen so the
ratio of those two is not very well balanced it's out of whack but also PMS
what we're not taught is that it's actually a sign that our body is trying
to give us it's trying to tell us that there's something out of balance and
what causes this imbalance to happen it's typically diet it's stressed it's
for detoxification and environmental toxins today I'm mostly focusing on the
first two stress and nutrition and stuff like that
so because it's this imbalance is caused by stress and nutrition we need to be
working on that so one thing you could do is is look at your nutrition because
this one is a really important one because you don't want to have very high
blood sugar spikes and crashes because that causes your hormones to get out of
whack to get off balance so making sure that you're eating a diet that is
healthy that has a healthy amount of carbs fats and protein is going to be
very very helpful and also making sure that starting your day off with a
breakfast that is high in fats and protein will prevent those blood sugar
spikes and and crashes during and throughout the day so like it's at first
up take a look at your nutrition you want to be eating in a way that is
where your blood sugar is going to be stable because the stable blood sugar is
what's going to keep your home hormone levels healthy and the second thing to
look at is exercise how are you exercising if you're doing too much
intense exercising and and excess that that is inappropriate for your body then
that again is going to cause you cause the imbalance of those hormones you
don't want to be exercising in a way that you hate you don't want to be
exercising in a way that you feel obligated to do just because you want to
look a certain way and I've already done another video of how to work out smart
and not just hard and how to make sure you're exercising right for your own
body and I'm gonna link that in the description box below so that you can
watch it and check it out as well but basically it all comes comes down to
this question that you ask yourself how do I feel when I do this workout is this
exercise does it feel good both mentally and physically if you're saying no if
your answer is no to both of these questions then you need to change things
up you need to find what works for you
number three is sleep yes I'm gonna mention it I'm gonna keep mentioning
because I feel like sleep is such an like it's very underlooked it's it's not
very appreciated in our society and to me I think that if you work on your
sleep that's probably the best thing you can do for your overall health because a
lot of people can actually get away with eating bad foods but if they get a
really really good night's sleep every day they can be pretty healthy so I'm
not saying long-term that's very healthy but it just goes to show you how
important sleep is if when you're sleeping so many things are happening in
your body you are restoring you are balancing hormones
you are detoxifying and so much more while you're sleeping so working on your
sleep is so so important to balancing your hormones and preventing PMS and I
have a sleep sheet that you can download completely free that where I share all
kinds of tricks and you know I share like what kind of teas will help you
sleep better some meditations and affirmations and also I'm sharing the
right movements that you can do at night a little bit of like stretching yoga
movements that will really help you relax your muscles in your body and help
you get a better night's sleep so working in your sleep and getting every
single day a good quality restorative sleep is going to help you prevent PMS
and or at least less than the symptoms of PMS and make you overall healthier
the last thing is working on your stress or lifestyle so all the three things
that I mentioned earlier nutrition exercise and sleep can actually cause a
lot of stress on you if you're not managing at them right so if you're not
eating right if you are over exercising if you're not getting good quality of
sleep those are all stresses on your body whatever is going on in your daily
life making sure that you manage that daily stress it's very very important it
could be something as simple as committing to meditating for 10 minutes
every day it could be that you take a 20 minute Epsom salt bath because that
actually really helps you alleviate pain it helps you with circulation and
also it's some form of self-care so look into a way of taking more care of
yourself so that you can be managing stress your overall stress in your life
so I hope this video was helpful these were my period light packs let me
know if you want to see more videos like that I love to make more of these make
sure that you like this video also make sure that you subscribe and share it
with anybody else that would benefit from it so thank you so much for
watching I will see you next time
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