Hello guys, one of the most popular
problem areas that tummy
girls boys teens often assembled with desire
remove this hateful fat in this place and so it is today, we'll work with you on your total workout press
We work through the lower part of your abdomen, and of course launch the process of fat burning
By the way today you do not need any equipment because I do not advise you to use a
extra weight
abdominal exercises before we begin I would like to clarify that there is no magic workout that will remove
excess weight in a certain place, I think it already knows all the most important and the most important to begin with food
this is especially important with such a problem as the stomach at the same time training important and necessary
they will help you strengthen the muscles in your press and certainly burn more calories so that in any case will have to sweat
We went so we start our training with a deep breath, raise the hands up and exhale lose heart
lowered and raised the last time
So we begin our first exercise is jogging on the spot
not too high leg lift
WARMING is usually such an exercise is done for about 30 to 40 seconds, and then we'll move on to the next
We look ahead land on socks and
breathe smoothly
We do not stop keep roughly the same pace
and Feb. 3
one
ready for the next exercise
Now carry your elbow touch the opposite knee
we stand exactly are drawn not just sit elbow-to-knee leg raise as high as possible
breathe out when you touch
strong exhale through the mouth and changed position
and 3
21 go to the next exercise
From this point we now touch on the elbow, and then we straighten your leg and arm
two movements in one knee and elbow arm straight with straight leg
also do exhale with every movement
times two times two
keep the same pace
We feel your abdominal muscles so we reduced
spend their twist
a little three two
One fine now we'll sit down and when we rise
We turn the body to the side and are drawn by hand to the top
It has been working for the oblique abdominal muscles
exhale when lifting and when we sit down to breathe in through the nose
to get up tiptoes reaching behind your movement
also do not forget to watch your back it you should not be round
We warm up your whole body, including the press
321
We stood still and now continue
squat and when we get up, we also are twisted and are drawn to the center of the elbow
opposite knee
combine exercise
Statement complicate them and
keep roughly the same pace
staom exhale and touch his elbow to the knee
sit as low as possible is not lazy
exhale inhale exhale twist the village press a little more
fine now stopped at the top and at one point we touch the elbow to the knee
push up to his leg
powerful breath inside
Try to imagine that being a pull some tape changed the situation now working the other arm and the other leg
keep balance
remember that we have a great working press
deep breath
exhale, lower your arms
lifted
fellows go standing in the bar
carefully and slowly descend down keep smooth body line and
tightens the chest knee
our hands are perpendicular to the floor we need to do 35 reps
Now we are already working on a repeat and they are on time
rather vigorously try to keep the pace steady breath straining your press
fine steel in a straight line
We keep the bar and now carefully bending the knees for a moment we touch them to the floor and then back
leave a straight line
10 reps
Press cut remember that today we are working it over your abdominal muscles
exhalation
excellent
We stretched and relaxed now becoming in a position became
straighten one arm and an opposite leg and
twisting perform exhale into the center, we hand tightens the leg abdomen
15 reps on one side and
15 to another
straighten the leg lift her as high as possible and at the same time his hand and
curl to the center
excellent position changed
exhale 3
4
June 5th
78 breath-nine
Ten five times two
three
four and the last five
great stop and turn on the buttocks change its position
omit tits pressed tightly against the lower back to the floor hands we leave behind your head bend your legs
We look ahead and
lift up your body doing exercise on the classic press 20 reps
3 do not exhale pull the breast chin
45 descend exhale breath
67
8 is omitted for it
910 elbows are not reducible
1112 more
13
14
15 still May 16
17
18 h 2 times
19 and
last
20
fine move from a seated position on the buttocks
keep the focus on the hands and
Pedal represent what we actually cycling on my feet, and many of the provisions we need to do
30 reps
every time we make a change exhale through the mouth breathing is very important in how you perform abdominal exercises
so watch out for this
Me Me
term focus on the hand at the same time do not forget to feel the muscles in your press
yet
missed
changed
pull the sock on your energy
perfectly holds the position of the legs straight and now piled in the book tightens body and legs to the center
only ten times finish off the press
exhalation
exhale down looking forward is not pressed his head to his chest
a bit more
excellent
We descend again down pulling his hands behind his head and now is twisted towards the center of the elbow with
the opposite knee in the second iteration we straighten your arm and your leg
head, we do not raise it, we lay on the mat
works only hands and feet only
try to do exercise quite vigorously
exhale when lifting and
then immediately change hands and feet
a little bit more
fine immediately with this situation, we pulled up to the center
your two arms and two legs
legs, we do not lose the floor lie the hands we also
hanging position 10 repetitions
567 feeling impress eight
nine and the last 10 went perfectly relaxed weight
Well as you exercise today, I hope you liked it if it is necessary
put a finger up and of course do not forget about your diet your diet
Exercise regularly, and the result will not make you wait but not to lose this exercise you can add it to your Favorites playlist
so it will be easier for you to find it and of course subscribe to my channel if you have not done so, and we will meet with you
The following video all the luck bye bye
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