Waching daily Mar 26 2017

I am Brussel, Berlin, Paris, London and many others, but beyond doubt, I'm mostly tired.

Tired to see a world that succumbs to violence and fear and face face to it, sink more than ever.

Bogged in front of newspapers, revolted to see horrible actions for ideal macabre.

Asking myself where the futur is going to bring us, I swear, uncertainty is the worst ally.

And cursing me to not have found a solution, I'm rewriting my impotence cry so I'm writting down

these words describing modern times, victims if this scourge.

In any case, they were civilians. Cowardice is felt in those people that terrorize to interiorize fear in each of us.

Their force only comes from the fact that we don't know when they're going to hit.

Their intentions are so meaningless.

Hidden in their headquarters and their closed minds, killing without humanity,

they fuel a mistrust and a dementia that eventually could make us change.

They're not religious people to me, they're manipulated megalomaniacs.

They're livestocks that are taken out of enclosure for they can go to slaughterhouse.

They make me laugh.

But victims did not deserve it.

They were people full of dream, full of desires and that had not exchanged their souls for a pseudo demonized cause.

Your child demand will never be worth the following road, they could browse on our side.

You know, I'm not afraid of your weapons, but rather of the chaos that you can cause between men.

That's true. Because of you, some people fight, the extreme right take advantage and some even say absurd things lile :

"Muslims are scaring us and we will ban them for our own security."

Terrorist represent anything, even Kurds have most identity.

Together we form a set and it's our duty to protect each other when a threat is touching us.

So stop pointing fingers scapegoats to reassure and think that we contribute, because at final we feed hate and we redistribute it.

We are men and them machines.

We control ourselves and they incline in front of the orders.

They sow the shit, let our thoughts and our humanity in chaos.

But this weakness is a strength as well,

because it doesn't matter how we suffer.

Humans are sometimes able to unit themselves to remain the hope alive.

For more infomation >> TEXTE 101 - JE SUIS FATIGUÉ/ I'M TIRED (attentat) ENGLISH SUBTILES - Duration: 2:36.

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30部推薦戀愛+后宮動漫 1080P HD Part 5 - Duration: 3:17.

For more infomation >> 30部推薦戀愛+后宮動漫 1080P HD Part 5 - Duration: 3:17.

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Adel Tawil - Ist Da Jemand | Bünyamin Yazici, Danyal, Shpresim, Flavio Martins & Snix Cover - Duration: 3:51.

For more infomation >> Adel Tawil - Ist Da Jemand | Bünyamin Yazici, Danyal, Shpresim, Flavio Martins & Snix Cover - Duration: 3:51.

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KOREAN EGG BREAD recipe (Gyeran-ppang) - BÁNH TRỨNG HÀN QUỐC - Duration: 5:26.

Hello and welcome to Savoury Days!

In this video I'm gonna share with you the recipe of...

a savoury muffin that is inspired by the famous Korean street food - egg bread

This muffin not only tastes good with fluffy and moist texture...

but also nutritious with egg, sausages, cheese and even vegetables if you'd like

hence, this muffin can serve as a perfect breakfast for the whole family....

or as a snack for your kids after school

Let's get started!

These are the ingredients that we need to make this muffin

...including flour, egg, sugar, milk, sausages, etc.

and there're 2 important ingredients that I forgot to put here...

and they are baking powder and salt, please remember them

first we get 120 ml (1/2 C) milk and 15 ml (1 tbsp) vinegar or lemon juice...

..we mix them together and let sit for 10 - 15 mins at room temperature

the mixture will then turn buttermilk with a slightly sour taste

this buttermilk gives our muffins a fluffier texture and richer taste

you can also use 1/2 cup of store-bought buttermilk instead of this milk-vinegar mixture

while waiting for the milk, we prepare other ingredients

chop sausages into small bits

cut the green parts of spring onions crosswise

and shred Mozzarella cheese

You can substitute Mozzarella with Parmesan or Cheddar cheese of your preference

once all ingredients are ready we will prepare the cake batter

but first, we need to pre-heat the oven to 180 C/ 355 F with both top and bottom heat

We need two large bowls for two parts of ingredients

in the first bowl, add all dry ingredients including flour

...sugar...

...salt...

and baking powder, then mix well

in the 2nd bowl we add the rest of ingredients including buttermilk...

melted butter

and one egg

mix until incorporated

and finally we add sausages and onions

you can also add some shredded cheese and

... some vegetables such as corns or green beans to your taste

now we're gonna mix the dry ingredients into the wet

IMPORTANT: only mix until the dry ingredients are damp or not dry any more

DON'T try to mix until smooth

as glutens will develop, resulting in a hard, chewy, hollowy muffin

it's completely fine if the batter is lumpy

now we're diving the batter into the moulds

first add 1 tbsp cake batter into each mold

then add 1 egg into each hole

if your moulds are also cupcake/ muffin moulds like mine

then use a small egg or remove some egg white

so that the egg won't take too much space in the moulds

cover the egg with 1.5 - 2 tbsp of cake batter

and lastly, place shredded cheese, onions and sausages on top

I'm using a silicon mould for this cake

as I'm quite lazy to grease the moulds (:">)

and this type of silicon moulds is also very easy to clean afterwards

but you can use any kinds of moulds that you have

such as cupcake/ muffin tins or small loaf pands

and don't forget to grease the moulds before use

we bake the cakes at about 175 C in 10 - 12 minutes

if you also bake in 6 muffin tins like I do

then after about 8 - 10 mins we will have the cakes done with slightly runny egg yolks inside

if you want the eggs to be cooked completely then leave them for 12 mins in the oven

as the amount of cake batter in each muffin is not much, we want to pay attention to baking time

overbake for just 2 - 3 minutes can result in very dry, chewy and hard cakes

these muffins taste best when they are still hot, right after taken out of the oven

as we can taste the soft and fluffy texture as well as melted hot cheese

over-night muffins can be warmed up in the oven for 20 - 30 seconds (covered completely)

so that was how I make my breakfast muffins :)

Good luck!

and please let me know if you like it by leaving a comment below the video

Thanks for watching and see you in other videos of Savoury Days Kitchen!

For more infomation >> KOREAN EGG BREAD recipe (Gyeran-ppang) - BÁNH TRỨNG HÀN QUỐC - Duration: 5:26.

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Trump Supporters Send Death Threats To Judge Who Struck Down Second Travel Ban - Duration: 3:05.

US Marshals have been called to provide 24 hour protection for the judge who struck down

Donald Trump's revised Muslim ban.

Because according to reports, according to the judge, according to US Marshal's, this

judge, who struck down the Muslim ban, is now getting death treats from Donald Trump

supporters, from conservatives all over the United States.

Why are they pissed off, well they're pissed off because this judge, in their own minds,

is going to allow the bad guys to come into our country.

You know what I'm talkin about, the kind of bad guys who would threaten the life of a

US District Judge, right?

Those are the kinds of people we don't want in the United States.

And heres the big irony of Republicans, your party, your supporters, your base, are the

most hateful people in this country, even if you include people coming here from hostile

countries.

It's the Republican base that is filled with hate and anger and ready to commit acts of

violence when they don't get their way.

They are childish and they are dangerous.

Threatening the life of a sitting judge, because they allegedly won't keep out the bad people.

Look in the mirror, conservatives.

You are the bad people.

You're the kind of people we don't wanna sit next to on an airplane.

You're the kind of people who make us lock our car doors, or house doors when we see

you down our street.

You're the people that we walk across the street to avoid.

You're the people who pose a threat to citizens of the United States.

Conservatives, the neo Nazi's, the KKK, they all lean to the right.

They all support Republicans, and it is these kinds of people who take over a federal wildlife

preserve in Oregon, or who point guns a Federal Marshals in the southwest, or who send death

treats to judges who strike down unconstitutional Muslim bans.

You, you angry people, you vicious people, you gun toting, ready to kill somebody people,

are the ones that we need to be concerned about.

Not the people fleeing war torn countries, trying to get away from violence.

They're a hell of a lot more peaceful than you are.

They're trying to escape violence.

You're threatening to commit violence.

Now who do you think we need to be more worried about?

For more infomation >> Trump Supporters Send Death Threats To Judge Who Struck Down Second Travel Ban - Duration: 3:05.

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[VOSTFR][Episode] C'est 한성 (Hansung) de 화랑 (Hwa Rang) (a.k.a BTS V ^ㅁ^) - Duration: 12:59.

For more infomation >> [VOSTFR][Episode] C'est 한성 (Hansung) de 화랑 (Hwa Rang) (a.k.a BTS V ^ㅁ^) - Duration: 12:59.

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Give me back my body, Troooon !! # Friki-retrogamer #jandrolion - Duration: 3:54.

'That itch !!

Oh you go! ... And this?

!? Hostia, tron, but what happens here ?!

Hey, trunk, trunk, tronca ... TROOOON!

What happens?

But look?!

!? Andá ?!

But trunk! What do we do? Looks like we are! You have boobs!

Well, I use it

!? But I use it ?!

Do not cool, that I no longer pirulilla!

Well ... I follow my thing

At least I have boobs, hahaha

I have a suggestion

What do you want?!

Well, I'll have to learn how to use this

As?!

'No, no, no, no, no ... Not a chance !!

You'll lose the rule you, you will drop the rule

What's wrong, trunks ?!

What's wrong, trunks ?!

'I will send to hell subscribers !!

This is not just ... oh dear, I get only !!

'Bubbles, I rose ... no, I have to fix this !!

'Tronco, tronca, eeeeh ... TRON !!

This needs to be fixed

Does it have to be now?

Yes, I can no more!

Pff ... really!

Do you know the technique of fusion?

I do not see your "frikadillas", you know?

I will teach the "fusion technology"

Fly now over here! ... ooouoh!

Come on, go! ... it is super simple

Just do so

Fusion!!

Shit, it does not, you have to get into character

'Mother mine with Jandro !!

'Come goes, we are already stuck in the paper, you know the choreography, so you have to nail him !!

" 'FUUUUUSIÓN !!"

'Puff ... because if you hooked up with the fusion technique, right ?!

Uuuh!

Mother! ... And we're going to do now with the kids, you think you know us recognize at school?

Buuu!

Now how will I play with these legs recreational ?!

Buuuu!

That if I care, recreational play with these legs ... because that at least tell your Coleguita the "geeks" who sign up, right?

Eeeeh, and how it was, eeeeh ... "Subscribe, tron, I'm excited," right?

Toooot!

Special dedication to "Adrian OM" who brought the idea, if I had more imagination did not hesitate to retire.

Host, tron, but it happens here!

Hahaha...

That has stuck wafer, hahahaha! Wait that I'm going to record, hahaha

Who sleeps with tracksuit, Silvia?

Music teacher, with joy, with salt, giving the staff what you want, to lorito!

You'd have you seen the video game and you have the whole box!

Subscribe, tron, and click the "Like"

Subscribe now, do not put off until tomorrow

Subscribe, tron, I'm excited

Jandro

Jandro Lion

And do not forget to share

For more infomation >> Give me back my body, Troooon !! # Friki-retrogamer #jandrolion - Duration: 3:54.

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Absoluter Vorteil einach erklärt - Volkswirtschaftslehre - Duration: 3:48.

For more infomation >> Absoluter Vorteil einach erklärt - Volkswirtschaftslehre - Duration: 3:48.

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Learn Colors with Lipstick - Coloring Pages to Kids Children Toddler Baby - Fun and Learn - Duration: 3:32.

For more infomation >> Learn Colors with Lipstick - Coloring Pages to Kids Children Toddler Baby - Fun and Learn - Duration: 3:32.

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Tony Hawk's Pro Skater: o voo e a queda do gavião - Duration: 10:05.

For more infomation >> Tony Hawk's Pro Skater: o voo e a queda do gavião - Duration: 10:05.

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Best Quran Recitation Really Beautiful New 2017 l WITH ENGLISH SUB TITLE - Duration: 9:45.

O you who have believed, do not put [yourselves] before Allah and His Messenger but fear Allah. Indeed, Allah is Hearing and Knowing.

O you who have believed, do not raise your voices above the voice of the Prophet or be loud to him in Speech like the loudness of some of you to others, lest your deeds become worthless while you perceive not.

Indeed, those who lower their voices before the Messenger of Allah - they are the ones whose hearts Allah has tested for righteousness. For them Is forgiveness and great reward.

Indeed, those who call you, [O Muhammad], from behind the chambers - most of them do not use reason.

And if they had been patient until you [could] come out to them, it would have been better for them. But Allah is Forgiving and Merciful.

O you who have believed, if there comes to you a disobedient one with information, investigate, lest you harm a people out of ignorance and become, over what you have done, regretful.

And know that among you is the Messenger of Allah.

If he were to obey you in much of the matter, you would be in difficulty, but Allah has endeared to you the faith and has made it pleasing in your hearts and has made hateful to you disbelief, defiance and disobedience. Those are the [rightly] guided.

[It is] as bounty from Allah and favor. And Allah is Knowing and Wise.

And if two factions among the believers should fight, then make settlement between the two. But if one of them oppresses the other, then fight against the one that oppresses until it returns to the ordinance of Allah. And if it returns, then make settlement between them in justice and act justly. Indeed, Allah loves those who act justly.

The believers are but brothers, so make settlement between your brothers. And fear Allah that you may receive mercy.

O you who have believed, let not a people ridicule [another] people; perhaps they may be better than them; nor let women ridicule [other] women; perhaps they may be better than them. And do not insult one another and do not call each other by [offensive] nicknames. Wretched is the name of disobedience after [one's] faith. And whoever does not repent - then it is those who are the wrongdoers.

O you who have believed, avoid much [negative] assumption. Indeed, some assumption is sin. And do not spy or backbite each other. Would one of you like to eat the flesh of his brother when dead? You would detest it. And fear Allah ; indeed, Allah is Accepting of repentance and Merciful.

O mankind, indeed We have created you from male and female and made you peoples and tribes that you may know one another. Indeed, the most noble of you in the sight of Allah is the most righteous of you. Indeed, Allah is Knowing and Acquainted.

The bedouins say, "We have believed." Say, "You have not [yet] believed; but say [instead], 'We have submitted,' for faith has not yet entered your hearts. And if you obey Allah and His Messenger, He will not deprive you from your deeds of anything. Indeed, Allah is Forgiving and Merciful."

The believers are only the ones who have believed in Allah and His Messenger and then doubt not but strive with their properties and their lives in the cause of Allah . It is those who are the truthful.

Say, "Would you acquaint Allah with your religion while Allah knows whatever is in the heavens and whatever is on the earth, and Allah is Knowing of all things?"

They consider it a favor to you that they have accepted Islam.

They consider it a favor to you that they have accepted Islam.

Say, "Do not consider your Islam

a favor to me. Rather, Allah has conferred favor upon you that He has guided you to the faith, if you should be truthful."

They consider it a favor to you that they have accepted Islam.

Say, "Do not consider your Islam

a favor to me. Rather, Allah has conferred favor upon you that He has guided you to the faith, if you should be truthful."

Indeed, Allah knows the unseen [aspects] of the heavens and the earth.

Indeed, Allah knows the unseen [aspects] of the heavens and the earth.

And Allah is Seeing of what

For more infomation >> Best Quran Recitation Really Beautiful New 2017 l WITH ENGLISH SUB TITLE - Duration: 9:45.

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Dã Tử - Nữ Thần & Vân Tước - Duration: 3:28.

For more infomation >> Dã Tử - Nữ Thần & Vân Tước - Duration: 3:28.

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First Day Back on a Ketogenic Diet | Full Day of Eating - Duration: 9:20.

Hi everyone, it's Esther here. I hope you're

having a great day! It is my first day

back on the ketogenic diet. If you've

been watching my recent videos you know

that I've been out of the ketogenic diet.

I just tested my blood ketone levels.

Out of a ketogenic diet yesterday. And I'm

going to be checking them periodically

as i get back into ketosis. S o I'll be

sharing those results with you. If you

want to find out more about this

experiment. Why i chose to do this, just

click on the card above. It'll take

you to my series, then you can get caught

up on what i've done so far. But i'm

about to share my breakfast and then i'm

going to head to work so i'll show you

guys what i eat for breakfast. And this

will be a pretty standard meal plan for

at least a whole week i'm going to say.

I'm going to try to be consistent and

eat the same things so I can get a

really controlled study on getting back

into ketosis and how foods will

affect my ketone levels. So hope you

guys enjoy. If this interests you

subscribe to get notifications on my

videos and hit the little bell button.

That will actually notify you every time

I post a new video so that you can keep

up with all of this.

Hey guys it's my first keto meal of the

day. I have two eggs. I just fried them. I

have three slices of bacon and a half of

a medium avocado. I cooked the eggs in one

tablespoon of butter and then I made

this for my husband. He doesn't like

avocados so I just did the bacon and

eggs for him. Hi everyone it's lunch time.

I'm going to be sharing my lunch with

you guys. Also just wanted to mention, I

forgot to mention in my previous video

but all of the food I'm eating right now,

It's going to be really strict keto. I'm

cutting out dairy, no nuts, no artificial

sweeteners, and no caffeine. I'm sticking

to animal proteins that are fattier in

cuts. I will be eating cruciferous

vegetables, green leafy vegetables. I'm

cutting out nightshades from my vegetables

for now. And, what else? And then as far as fats

I'm going to stick with you know olive

oil, coconut oil, butter, animal fat, those

sorts of things. So just want to let you

guys know that I'm cutting a lot of

things out. I'll be checking my ketone

levels and then I'll start adding foods

like dairy and nuts back in and seeing

how those affect my ketone levels and the

differences that I'm seeing.

Okay so here's my lunch for

the day. I have roasted mackerel. I like

it pretty crispy so i made it as such. I

have that over a bed of spinach seasoned

with salt and pepper. And I have the

other half of my avocado that i ate this

morning. And then this is my salad

dressing. It's just extra virgin olive

oil. I have it on the side like this

because i measured out three tablespoons

exactly in order to hit my macros for

the day. And then i used this, I used a

brush, dipped it in here to have a glaze

for my mackerel. And then this is the

result of whatever I didn't use for that.

That I'll just pour all over on top of

the salad. So the end of day is fast

approaching. It is already dinner time. I

can't believe it! It's been a pretty good

first day back on the ketogenic diet. I

will say I'm trying to get my mind back

into the place of being on a very

structured meal plan. It's been a really

long time since I planned all of my meals

out like this. I used to do it all the

time but I've just kind of gotten away

from that. So I'm constantly having to

remind myself like, no you can't just go

get a cup of coffee. Or you can't just go

grab some snacks out of the fridge, or a

piece of cheese, or handful of nuts. And

it's like I got out of that habit of

planning stuff out so. I'm constantly

having to remind myself of those things.

But other than that it's been good. It,

like, the quitting the coffee is really

hard. I've always struggled with that.

I've quit before and then I always end

up going back to it because I just love

coffee. I love the taste of it. If I'm

having stress at work or anything it

really ups my mood to have coffee. But

I'm just, you know, I'm committed to

really testing all of this stuff out so I

don't want to do anything that's going

to jeopardize my ketone test or

throw anything off. I'm committed I'm not

going to cheat and drink any coffee

right now. I will add it in later just

because i want to, you know, test it with

my ketones and see how it affects that. Same

thing with dairy. I love cheese so that's

really hard, cutting that out right now.

But i'll get used to it all. This is my

final meal of the day. I have chicken

thighs cooked in coconut oil, broccoli

cooked in duck fat. It doesn't look

like much but this is actually a way

more calorie dense meal than it looks.

The reason why is because the chicken

thigh is a fattier piece of the chicken

and I cooked it in a lot of fat, and that

is very calorie dense. So even though,

this almost looks like a dish that I

would commonly have when I was on a

bodybuilder type of diet where i was

high protein. But this is actually way

way way higher in fat than what i would

have had back then. I will say the

chicken. It's a little bit less than what

i accounted for. I was shooting for 4.5

ounces but I went ahead and cut it up and

separated out all the chicken I had. So

everything for the rest of the week is

4.5 ounces. This is just what was left

over out of that. so it's about 4 ounces.

But everything else should be pretty on

track for the rest of the week. But i'm

going to eat this and then i will do a

ketone test for you guys. that broccoli with

the duck fat. Oh my God amazing. Real winner.

I am definitely going to be eating that

way more. It just makes the broccoli taste

so much better. I should have been

cooking it this whole time like that. But

anyways I'm going to go do a blood ketone test

now so I'll show you guys my results on

that. Okay so first test is the urine

test. Not much going on here. Still very

low in ketones. Here is the little chart.

So I am still. Judging by this I just

have trace amounts of ketone levels. It

really looks the same as yesterday

before i started ketosis. So for my blood

glucose I'm at 91 milligrams per

deciliter. Yesterday i was out 107

milligrams per deciliter when i checked

it after a full day of eating yesterday.

And that was when i was out of the

ketogenic diet. Ok and for my ketones I'm

at point two millimolars. Yesterday I was

at point one. So I'm up by one point.

It doubled. Very cool! Ok so those were my

results from today. I'm writing

everything down and tracking it in my

journal and I'll probably post all of

this on my website noexcusegirl.com.

So if you want to see actual results and

if you need, you know, a piece of paper in

front of you with the logs of each day. I

will be posting that on my website there.

And yeah so basically I'm at 107. Sorry,

I'm at 91 milligrams per deciliter today.

For my blood glucose levels, I was at 107

yesterday. So from cutting out

carbs today my blood glucose levels are

down. And I was out 0.1 millimolars in my

blood ketone level results yesterday.

Today I'm at 0.2 millimolar. So they've

already doubled. I need to be at point

five to 3.0 millimolars in

order to be in a ketotic state. So I'll

continue to check my ketone levels and show

you guys how they're changing. But that's

all I have for today. So if you enjoyed

this video please give me a thumbs up.

And if you want to continue to see

this project of me testing my ketone

levels and testing different foods on

the ketogenic diet and how they affect

my glucose and ketone levels definitely

subscribe. And click that notification

bell if you haven't already so you can

receive notifications when I post a new

video. Thank you guys so much for

watching. I will see you next time. Bye

everyone!

For more infomation >> First Day Back on a Ketogenic Diet | Full Day of Eating - Duration: 9:20.

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My class in a japanese high school (exchange) - Duration: 2:10.

For more infomation >> My class in a japanese high school (exchange) - Duration: 2:10.

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5 APP/GIOCHI DI CARTOON NETWORK! - RaVe TuBe - Duration: 7:50.

For more infomation >> 5 APP/GIOCHI DI CARTOON NETWORK! - RaVe TuBe - Duration: 7:50.

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AMAZING Samsung Truck Out of Paper DIY - How To Make a Truck Container at Home - Duration: 13:03.

Thanks for watching! Please LIKE, SHARE, COMMENT and SUBSCRIBE! STAY AWESOME!!

For more infomation >> AMAZING Samsung Truck Out of Paper DIY - How To Make a Truck Container at Home - Duration: 13:03.

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CIENCIA EN CASA facil y divertida | Reacción en cadena y liquido hidrofobico - Duration: 2:53.

For more infomation >> CIENCIA EN CASA facil y divertida | Reacción en cadena y liquido hidrofobico - Duration: 2:53.

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Advanced Motion for Simple Objects [Tutorial] - Duration: 2:42.

Hello internet and this is a tutorial on advanced motion for simple objects, such as bouncy

balls and pendulums.

Let's get started!

First, before we even start animating, we need to understand the conservation of energy.

This principle states that energy cannot be created or destroyed.

It can be stored in many ways, the main two we will focus on for this video is gravitational

potential energy and kinetic energy.

But LucasSaturn....

We didn't come here for a physics lesson, we came here for animation!

Well, person who I have just read the mind of, let's get into animation then!

Let's begin with a simple pendulum example.

It has two extremes, both up in the air.

However, the movement is hard to see, so we add in two breakdowns, in the middle of each

swing.

It is directly in the middle.

At this point, you can tell what the animation is, but it is more of a slideshow than anything.

Now it is time to add in some tweens... and OH MY GOODNESS!

It does not look realistic at all.

It has no easing.

As hinted at before, at the two extremes, the pendulum has mostly gravitational potential

energy, and little kinetic energy.

At the breakdown pose, however, it has the most kinetic energy.

As it is going from the key pose into the breakdown, we want it to ease in to gaining

kinetic energy.

At that breakdown, however, it has the most kinetic energy, so it will ease back out to

the next keyframe, losing it's kinetic energy.

It is identical for the other swing.

As you can see, with that easing, it is much more realistic.

Let's try another example, this time with a bouncy ball.

Again, start with the key poses, at the top, and the bottom.

We don't need a breakdown here, as the movement is clear.

We can set it to tween, and then mess with the ease settings.

At the top, it has mostly gravitational potential energy, so it has to lose that for kinetic

energy, thus we set the fall to an ease in.

As it hits the floor, it has mostly kinetic energy, and so it loses it to gravitational

potential energy.

Thus, ease out.

However, it seems to be mechanical as it hits the floor.

This is where squash and stretch comes in.

As it hits the floor, we want to have it its volume, but not its shape.

This allows it to show the impact the fall had on the object.

For more on squash and stretch, click the card in the top right corner for more details.

One final thing; technically, these motions were not "realistic".

These would only apply in a closed system.

A bouncy ball or a pendulum would slow down after a few bounces or swings, due to energy

lost to friction and or air resistance.

However, for simple demonstrations, it isn't too big an issue.

If you really want to get technical...

You can animate the same motion, but instead have it gain less height each time (with less

squash and stretch), until it lands safely on the floor.

The only problem then is it is not going to loop.

Thanks for watching!

All comments and ratings are appreciated.

Hope you tune in next week, all of that online video gumpf...

GOODBYE!

For more infomation >> Advanced Motion for Simple Objects [Tutorial] - Duration: 2:42.

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Golf training techniques [Ep.1, Eng.sub] - Duration: 5:17.

Hello there! It's time for some training!

As you can see me wearing this glove, and holding this golf club, you would probably expect some golf training.

But before this, we have to perform some basic warm-up exercises for cardiovascular endurance and muscle flexibility. This produces optimal activity during training.

Are you ready for some strength training exercises? If yes, let us begin.

Hello, I'm Pro Wee.

Golf is just like any other sport, since before you start playing, you would need to perform basic strength training exercises.

There are three basic techniques to this strength training exercise. Let's begin.

The first technique stretches your rotator cuff muscles, that is, your shoulder muscles.

Looking straight, lift your left arm to shoulder height and lock it with your right elbow, rotating your upper body to the right.

This stretches your shoulder muscles.

During this exercise, we do not flex our muscles.

And return to your starting position, but this time holding the club with your right hand. Lock it with your left elbow, and rotate your body to the left.

And slowly rotate back to your starting position.

Do this repetitively.

The second technique will stretch your external oblique muscles, or your side muscles

So, begin by holding the club at both ends. Lift it right to the top so that it is parallel with your body.

Slowly bend your body to the right.

And now to your left.

The third technique is for body rotation flexibility. Again, hold your club at both ends and lift it up to shoulder height.

Slowly rotate your upper body to the right. Noticing that the body is the central point of the rotation.

This time to your left, and slowly return to your starting position.

So don't forget to perform these basic strength training techniques before every time you play golf,

in order to prevent muscle strains or injuries

Keep practicing! If your golf swing is perfect, estimating distances and direction is at your will.