Thứ Ba, 28 tháng 3, 2017

Waching daily Mar 28 2017

I'm Anna Cappellini, World Champion ice-dancer.

I started skating when I was three

because there was an ice rink near my home.

So my parents took me there one Sunday then another

then I kept asking to go back to the ice rink

and that's how my adventure started.

I'm Ondrej Hotarek,

Italian Champion ice-skater and Olympic athlete.

I can't even remember when I started ice-skating.

I was four or five

when my grandma enrolled me on a course then on another

and after a while that's all you know how to do.

(A GAME FOR TWO. ANNA & ONDREJ)

Our first meeting was unusual

because I remember it whereas Anna doesn't.

It was the summer of 2006

and I'd arrived in Italy just a few months earlier.

I'd noticed her, but I was too shy to speak to her.

My Italian was very basic at first

and Anna came across as a very reserved sort of person.

I didn't see her a lot,

she'd pop down for breakfast quickly then go back upstairs.

So it was hard to approach her.

Ondrej remembers when we first met, but I don't.

I was going through a difficult time in my life

because my mother had just passed away

and I was keeping myself to myself.

So, poor Ondrej... He wasn't to blame.

"Not today, not tomorrow, next week I'm busy..."

Then I was leaving to compete in the World Championships,

we were saying goodbye and it was her who kissed me.

I do everything, but then she's the one who decides in the end.

The love that Ondrej and I feel for each other

is really important.

It helps me when I compete,

knowing that I'm a complete person,

that I have someone who feels that way about me,

knowing that someone loves me.

It's something I carry with me when I'm skating.

Even if spectators don't know,

it's something that I convey to those watching me.

Love can change you.

My relationship with Anna is quite a stable one.

We don't argue much as a couple.

We try to make compromises

and help each other like, for example,

when one of us is a bit down.

For the spectators, when they see a couple dancing together

it may seem as though they share an intimate relationship.

In actual fact,

the intimacy involved is purely professional.

On the subject of jealousy, I'd say we're quite used to it

because right from the start

we knew that Anna dances with her partner

and that I dance with Valentina.

It can happen that you plan a performance

where you're interpreting Romeo and Juliet just like actors do.

It's a compliment for us

if we're able between us to create a moment

that conveys emotion to the spectators.

May it be a romantic one or an alluring one...

It's a compliment about our skill

if spectators perceive that.

The 2014 World Championships

was the greatest and most important victory for me.

Not just because we won the World Championships

but also because it followed a very tough and difficult season

which was the Olympic season

and all athletes who want to take part in the Olympics

and do so in a certain way, in order to obtain results,

know how much stress and hard work it entails

and how every day of that season is much harder

than every day of any other season.

I really felt like I'd earned that victory.

We felt we had won before the scores were revealed.

Luca and I skated like we'd never done before.

That victory was, first of all, a personal one for us

and, then, secondly,

a gold medal at the World Championships.

The greatest victory was the World Championships in Canada

where we managed to beat the favourites, the Canadians,

despite the fact that our luggage hadn't arrived,

so at the last minute we managed to compete

and in the end we won.

The most emotional moment was singing the Italian anthem

on the podium when we won

because as an ice-skater I feel Italian.

I'm not Italian by birth

but the progress I've made in my sporting career

has taken place in Italy

so what better way to celebrate the victory than to sing

the Italian anthem?

It was the best thing.

Physical pain is, of course, part of an athlete's life.

Whether it's getting up at five

to go to the gym to do weight-training,

or going onto the rink

to repeat the same piece again and again

until your legs give way

or having minor accidents.

She's a bad luck magnet and has been all her life.

Sometimes she forgets things, sometimes she's unlucky.

It's a bit of a miracle that I'm able to go onto the rink

and do things properly

but I, obviously, channel all my energy

into being precise in one area

then in my daily life I'm a lot more relaxed.

I usually do the cooking.

I hate washing up so Anna gets to do that.

I like finding the plates washed up

and I think that Anna likes finding dinner ready.

Yes, Ondrej has become a true Italian in the kitchen.

He's passionate about it and so...

choosing our roles was a natural choice.

I think the best moment is when I've got everything ready

and she comes home after training

and says, "I don't feel like doing anything"

and then she finds her dinner ready.

I like surprising her like that.

That's true.

Then I say we can leave the washing up until tomorrow.

Luckily, we've never had to work together because

the few experiences we've had weren't really plain sailing.

Yes, we tried... They told us to try this move

and I caught her at the wrong moment.

I whacked my head so hard

I was actually crying as I was skating.

- That didn't work. - No.

It's best we do other things together rather than skating.

I think the right balance is that we each do our own thing.

We're in the same profession so we understand each other

but once we get home, we're able to talk to each other

as different people and confide in each other.

I think that works better for us.

Children...

What have we decided?

We agree that we want some, but we haven't agreed how many.

I'd be OK with three.

Ondrej said we should first have two then see how we go.

OK, three. Let's start with one, then we'll have...

Twins? OK, I'll see what I can do.

(A GAME FOR TWO. ANNA & ONDREJ)

For more infomation >> The Figure Skaters Who Dance Together In Life, But Not On Ice | A Game for Two - Duration: 10:11.

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Критика вашего проекта или идеи. Разбираем как создать свой бизнес на конкретных примерах. - Duration: 2:49.

For more infomation >> Критика вашего проекта или идеи. Разбираем как создать свой бизнес на конкретных примерах. - Duration: 2:49.

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ガソリンスタンドで給油中に、近寄ってきたワンコ。迷子か?と思いネームタグを見たら、そこには、メッチャ可愛い文章が!!【癒される】 - Duration: 3:25.

For more infomation >> ガソリンスタンドで給油中に、近寄ってきたワンコ。迷子か?と思いネームタグを見たら、そこには、メッチャ可愛い文章が!!【癒される】 - Duration: 3:25.

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Pororo Gift Drawing Kinder joy Drawing !! - [RabbitPlay] - Duration: 10:01.

For more infomation >> Pororo Gift Drawing Kinder joy Drawing !! - [RabbitPlay] - Duration: 10:01.

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Диски для резки кровли в Башкортостан и Марий Эл - Duration: 0:50.

For more infomation >> Диски для резки кровли в Башкортостан и Марий Эл - Duration: 0:50.

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아띠와 함께하는 하마비즈 공룡 만들기! Making Hama dinosaur_play wifi tv - Duration: 13:08.

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ОЛЬГА БУЗОВА: СОГЛАСНА НА ЛЮБЫЕ ПРЕДЛОЖЕНИЯ (28.03.2017) - Duration: 1:15.

For more infomation >> ОЛЬГА БУЗОВА: СОГЛАСНА НА ЛЮБЫЕ ПРЕДЛОЖЕНИЯ (28.03.2017) - Duration: 1:15.

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Разноцветный мексиканский салат с курицей. ПП - Duration: 2:42.

For more infomation >> Разноцветный мексиканский салат с курицей. ПП - Duration: 2:42.

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(eng sub) do not laugh challenge! with my bro - Duration: 2:59.

today, we'll gonna record 'do not laugh' challenge video.

you should not show the teeth.

(the fact that I'm trying not to laugh is so funny)

(drill.avi)

(will not to laugh is gone)

(shake shake)

(smash)

(crying)

(spit festival)

(never laugh after that)

(so decided to watch bigbang part again)

I can do it. -me too

(just looking at picture is already funny)

oh..

(danger)

(please)

(lol)

fail!

bigbang love you~

For more infomation >> (eng sub) do not laugh challenge! with my bro - Duration: 2:59.

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№2 Мастер-класс ✿ Кулон МОКУМЕ-ГАНЕ ✿ №2 Pendant MOKUME GANE ✿ Tutorial | ENG SUB - Duration: 5:06.

Hello! I'm Karina Formanova. Welcome to Evrazhka Studio.

Today I'm continuing to work with the mokume gane layer, which was shown in the previous video.

If you do not know what it is, watch the first part. The link is in the description below.

This time I'll show how you can use the tracery top layer and make this interesting pendant.

Full list of all necessary tools and materials is in the description below.

So, we have the layer with holes.

t is covered with mica powder on the reverse side, and powder must be erased

that it would not hurt us to stick this layer to the base in the future.

Put the layer on a smooth tile, press it slightly to stick a little bit, and remove powder with a wet wipe.

Detach the layer from the tile with blade very gently. Do not pull it off. The layer is very delicate and tears easily.

Choose a color for the base. I have cool dark brown.

I suggest to take a contrasting color, which is not included in your mokume gane.

Then two layers will not merge, and will make a good contrast pattern.

Roll out a clay layer with a thickness of about 1 mm.

Put it on a tile which you will bake. Level the surface with a roller.

Put the fishnet layer on top.

Lightly press it with your finger to bond two layers together.

Cut desired shape with a cutter.

Trim the contour, remove excess clay.

Roll out a white clay layer to make the frame.

The thickness of the layer should be approximately as the thickness of the workpiece.

I have made 2.5 mm.

Cut out the shape in a middle of the layer with the same cutter.

Take the outer part and lay it around the central element.

The cutter a bit pushes clay to the sides, so the hole is slightly larger than the inner part.

Compresse clay a little to the workpiece, to avoid large gaps.

From now, take a little larger cutter and cut the outer contour.

The cutter presses well white clay to the central element and there is smooth and neat frame without gaps in the result.

Bake the detail directly on the tile for 20 minutes.

For the back side roll a white clay layer with a thickness of 1 mm.

Grease the reverse side with liquid clay.

Put the layer on the detail.

Ensure that there are no air bubbles between them.

Cut away excess.

Cut the clay along the contour at an angle.

Smooth a joint.

Apply texture with a stiff brush.

Friends, if you like my videos, please support me on Patreon.

It will allow me to continue to maintain and develop the channel,

to delight you with new ideas and reveal the subtleties of working with polymer clay.

For a mount roll out a small piece of white clay with a thickness of 1.5 mm.

Cut it from one side and wrap it around a rod with a diameter of 3 mm.

Smooth the joint.

Cut the desired length.

Apply texture with a stiff brush.

Apply a strip of liquid clay and put the mount in its place.

Bake the pendant for 30 minutes.

Pull the rod after cooling.

Sand sides with a sandpaper # 800, then # 1000 and # 1500.

Grind front side with very fine sandpaper to remove dust and remaining mica powder.

Thread a chain and the pendant is ready!

Looking at it, it seems for me it's not a pendant, it's cells of some plants under a microscope!

I really like this pattern.

But if you are partial to shiny surfaces, like me, you can take a layer with the gold leaf or powder instead of the normal clay.

Then it will shine through the holes and you will get a very interesting effect.

In this case, after you erase powder from a tracery layer,

apply a few drops of liquid clay on protruding parts.

This will allow the layers to adhere together.

Friends, be sure to subscribe to the channel and press "bell" to not miss new videos.

Your «like» will tell me that I knowingly tried, and repost will help your friends also to see this tutorial.

That's it for today. Thank you all for watching and bye!

For more infomation >> №2 Мастер-класс ✿ Кулон МОКУМЕ-ГАНЕ ✿ №2 Pendant MOKUME GANE ✿ Tutorial | ENG SUB - Duration: 5:06.

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HOME REMEDIES TO PREVENT DIABETES II मधुमेह से बचने के लिए असरदार घरेलू उपाय II - Duration: 5:13.

Welcome to health care at home

Diabetes....

This name itself is quite dangerous and is getting epidemic in India.

In Result people has start calling Indian - Capital of Diabetes

Not only its a Diabetes, but it also bring lot of diseases with itself.

Diabetes effects and bring other problems like- Eyes, Joint Pain.

Blood pressure also relates with Diabetes to an extent & it fluctuates.

So Diabetes brings lot of other diseases with itself.

If you are suffering from Diabetes, you'll get lot of remedies to cure it.

But what should we do , which makes us not to suffer from this problem.

And that I'll share in today's episode.

Physical labour is mandatory.

Chances of diabetes become very low if you do physical labour.

Every morning go for the walk.

If you'll walk for 30 mins in morning and evening,

This will reduce the chances of suffering from diabetes.

Start walking or any other type of work

Now a days people often sit and work on computer s for long hours

People go to office and in office too they work in front of computer for long hours

In result your sugar level gets increase

So whenever you get the time, try to stand and walk and don't sit on one place.

Whenever you get the time, do walk and make your body tired.

With tiredness chances of suffering from diabetes will become low.

The second most important remedy is yoga.

If you have included yoga & exercise in your daily routine, chances of suffering from diabetes will be very low.

As there are many Asanas. Or if you'll do what all do you know then also chances of diabetes will be low.

There ia a mandukasana, place your punch towards your navel and bend forward

Make sure your stomach is bend completely

There are also many other exercise which I'll share in my upcoming episodes to cure from diabetes.

But if you'll daily do yoga then there will be least possibilities of diabetes.

Third and most important point is Stress.

Stress is the major reason to increase sugar level/diabetes

Stay away from stress, How? Don't keep anything in your mind.

People who keep things in mind & think over them constantly, they are more likely to suffer from diabetes.

Its better to share the things with either your close friend, brother, mother or anyone close to you.

So that you don't feel stress as in sharing reduces the stress.

Secondly, start doing pranayama to get out of stress.

Do anuloma-viloma paranayama.bhramri pranayam as in they are quite beneficial to cure stress.

You can always find positivism out of your negative thoughts.

If you'll start thinking positive, stress will automatically get reduced.

if you feel that you didn't increment rather you colleague is got the good increment.

Think positive that tomorrow definitely i'll get my increment and even better than this.

This way there will be no stress and in result there will be no diabetes.

So stay stress free.

Also if anybody in your family is suffering from diabetes.

Either your parents, its often seen that families generally follows a standard life style.

Normally all of the family members follow the same patterns, instead one is differ from them.

Even the eating habits are also quite same in the family.

So if anybody is diabetic in your family, be careful you must get your test done.

If your sugar level are getting high

Let me tell you some small remedies. Bitter gourd juice

Either you are diabetic or your sugar is on higher side, even then you can consume 100 ml of this juice.

Consume 15-20 gm / 1-2 tsp Fenugreek Seeds Powder with lukewarm water.

Consumption of Leaves of Periwinkle flowers also beneficial in diabetes.

Also Java Plum juice and in case you don't get it

Then you can prepare Java Plum Seeds Powder and have 1/2 tsp of it daily.

The chapati you eat, try to add Some portion of Bengal Gram and barley in wheat.

It is also very much beneficial for diabetes.

If you'll follow these easy remedies, possibilities of diabetes will be very low.

Rest our wish is only that you stay healthy, busy, carefree and be with us.

To meet us you have to subscribe this channel. Tell to your friends & relatives

To subscribe this channel. Get the health benefits by sitting at home.

And do support us in our motive. Our motive is that maximum number of people

Should get the health benefits by sitting at home only

So, don't forget to share & like our videos as much as you can. Thank You…

For more infomation >> HOME REMEDIES TO PREVENT DIABETES II मधुमेह से बचने के लिए असरदार घरेलू उपाय II - Duration: 5:13.

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Skoda Octavia 2017 In Depth Review Interior Exterior - Duration: 10:11.

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Toothbrush submarine .. Funny Science HOWTO of the wonderful video and life honey tip [HOWTO] - Duration: 4:20.

Toothbrush submarine .. ?? fun science howto videos and miraculous life kkultip [HOWTO]

For more infomation >> Toothbrush submarine .. Funny Science HOWTO of the wonderful video and life honey tip [HOWTO] - Duration: 4:20.

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女同電影系列 Movies │成年未滿 Almost Adults (2016) - Duration: 6:15.

For more infomation >> 女同電影系列 Movies │成年未滿 Almost Adults (2016) - Duration: 6:15.

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They left me outside! - Duration: 4:12.

Living on the edge

just to get a shot of that beautiful sunset.

This is dedication my friends

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