Today we are learning how to do a neck stall push up.
Whats going on?
Little dap!
Its DJ Diveny, former college player, pro freestyler and coach with OSA Soccer Camps
and Online Soccer Academy.
The neck stall push up is a challenging progression from the neck stall trick.
Its cooler!
Pull this off on a street corner and folks will be cheering and tossing money at you!
Before you learn the neck stall pushup make sure you can do a neck stall.
Click here to watch our OSA video titled how to do a neck stall.
Key Points!
Key Point One - Neck stall it.
Be in a neck stall position with the ball just chillin.
Key Point Two - One knee down.
We don't just go right into a pushup position, we have to transition from a standing position
to a pushup position.
First step is to slowly put one knee down on the ground.
Key Point Three - Kneel.
Second step in transition is to slowly move your second knee down.
Now you should be in a kneeling position.
Key Point Four - Hands down.
Place your hands on the ground.
Remember to keep your shoulders back and head up.
Key Point Five - Feet back and hips up.
From the kneeling position put your feet back.
Your hips are elevated slightly so the ball doesnt roll down your back.
Key Point Six - Push up like a champ!
Like a champ!
Take it slow and do a push up.
Really focus on keeping your form.
Shoulders back, hips up, head up and dont forget to breath.
Exercise to Practice.
To practice on your own first start off doing a few pushups slow and controlled.
If you cant ride a bike, you dont ride down the steepest hill right away.
So if you cant do pushups, dont try neck stall pushups first.
Do 10 slow and controlled pushups to get comfortable.
Once confident try a neck stall without a ball and transition into a neck stall push
up.
Get your body use to how this will feel.
Next, use a ball.
Neck stall and transition to a push up slow and controlled.
After you get the hang of it try do as many neck stall pushups as you can in one minute!
Post your high score in the comments!
Maybe this will be a statUP test one day!
My record is 67.
Once you are legit, take your legitness up a level and do a neck stall push up from a
foot stall.
Click here to learn how to do a foot stall.
A great way to practice the foot stall to neck stall transition is to use a washcloth
instead of a ball.
The washcloth is easier to catch on your foot and neck versus a ball.
Now you can feel how this would work before you get the ball out.
When ready get the ball out.
Take your legitness up a few more levels by tossing the ball up in the air and neck stall
it as you drop into a pushup position.
Thats gucci!
Whats Wrong!
If the ball is rolling off your neck before you kneel you are looking down, not up.
If the ball rolls off your neck during the push up your head is down and your shoulders
arent back.
Get your head up and shoulders back.
Make a pocket for the ball to stall in.
Bonus Tip!
Practicing the neck stall push up will get you ripped!
No guarantees, but it cant hurt.
Second bonus tip!
Take your time!
Learning is not a race.
The slower you try this trick the more control you will have and the easier it will be to
learn.
Hope you enjoyed this Online Soccer Academy video!
Click here to watch our incredibly helpful 200+ free videos, go here if you want a Believe
in it shirt and go here if you are a coach and want to host an OSA Soccer Camp.
My name is DJ Diveny and remember if you Believe in it and back that up with hard work, anything
in life is possible.
Believe in it!
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