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Hi! I'm Lenus and this is a new video about health
on this video I want to talk about the most profitable energy for our body
and for each cell on it
so I will use something that Giulia Enders said and I will try to explain it more deeply
she said
The atoms are so cleverly combined that fat
compared to carbohydrates or proteins
can concentrate twice of energy per gram
we can sum-up our food in three categories or three divisions
the first are fats; second are carbohydrates and third are proteins
we can use them all as energy
actually today we consume high levels of carbohydrates
so our body use carbohydrates as their main energy source
also those are very easy to digest
although fats are also easy to digest
when we get it through several foods
like avocado
when you consume avocado, the avocado fats are mono or polyunsaturated
that are very good for health
our body will digest it easily
and who uses fats as an energy source?
mainly our brain and our nervous system since they use fat
not carbohydrates, carbohydrates like processed sugar
mainly processed sugar
can oxidize fats which make them toxic fats
but fat by themselves aren't bad, I've recorded another video
although I don't remember exactly in which video I explained all of these
but it's totally truth where the problem aren't fats
we used to make this mistake in medicine and several doctors now talk about this
that we all were wrong about thinking of fat as bad
I've to make a note, trans fats are still bad, those aren't good in any way
they are obtained in hydrogenated oils
and those produce a higher inflammation on our body
people who have studied this knows that
the common factor on all diseases is an inflammation, so trans fats
can produce several diseases starting with obesity
which drives into diabetes, into alzheimer, well.. several expressions of disease
hence we see that trans fats are still bad
but we have saturated fat that even on breastmilk have a great percentage
like 60-70% of breastmilk fat is saturated fat, all milk from calves, from cows
that calves consume, is saturated fat
we see that saturated fat is good, our brain uses that fat
as a main energy source for an optimum function
hence I recommend a lot olive oil, olives, nuts like peanuts
almonds, rich in fats, healthy fats
also avocado as I said before, and eggs
although eggs should be consumed in moderation, obviously
since it is a animal source of protein and fat, and other components
but it's an animal source which doesn't gave me to much certainty or security
but in any case you can consume it in moderation
in any case it has great nutrients
beside that you'll have seeds, seeds also have great quantities of fat
like flaxseed, chia seeds, sunflower seeds, hemp seeds
all these seed have fats that are omega 3 and omega 6 that are really good for function
optimum function of our brain
so I recommend it a lot
now what Giulia Enders said, on those three categories, three compounds
that are fats, carbohydrates and proteins, essentially fats are good
as I was telling you, those improve our energy and brain function
so those are ideal for an optimum function of our brain and for all our nervous system in general
so if you have or know someone who has a neurodegenerative disease
like alzheimer or parkinson
those should be their main food, not carbohydrates but fats
they should consume a lot of healthy fats as the ones I mentioned before
that should be their main diet
that's why they say that mediterranean diet is so good because they add a lot of olive oil
and use lots of veggies, nuts, and well.. all that stuff that is good for
an optimum nervous system function
beside that I'll like to add
one note
is about ketogenic diet, if I'm not wrong
where you start your fat-based diet making fasts
in this way our body purifies and clean from all those carbohydrates that we have consumed
along our life
because when your body start to consume carbohydrates, as I explained on some video before
it produces some type of addiction for carbohydrates, it's an addiction
to consume bread, yeast, to consume processed carbohydrates
that are bad for our health
so through fast you purify your body
Giulia also explains that when you do fasts, you will hear some sounds from your body
what we usually think is that we're hungry but it's not exactly like that
when our body sounds, that is, our digestive system sounds
is because it's being cleaned, purifying from toxins
rests, carbohydrates, and all those impurities that could be there
in the digestive system.. that's why it sounds
so, continuing with Ketosis, that is, a diet starting
with fast and then eating mainly fats
that you can even found on cereal like oats, quinoa, even wheat
but as whole grains, I wrote about that on my last article
that I published about whole grains
those also have fats, healthy fats, unsaturated fats that are good for our health
so all those wheats are essential.. or very good in their whole grain form
so when you buy pasta or bread, it would be great if you buy the 7 whole grain bread
since it's 7 whole grain bread, the whole grain pasta that came from whole grain flour
also with rice, whole grain rice, that you can mix up with whole grain quinoa and all of these
because you will obtain fats that are also a great replacement for the foods that you used to eat
but in a healthier version
is a way of saying it
so you could eat the same but in a healthier option, using whole grain
well, that was the whole message that I wanted to share
about fats, and about nutrition, strength, our main energy source for
our general body and for our brain, hope this could help you
and to explain more about what I wanted to tell
without more to add
don't forget to Stay Healthy! and to Subscribe!
see you in the next video
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