Thứ Sáu, 30 tháng 6, 2017

Waching daily Jun 30 2017

1 tablespoon butter-2 tablespoon oil

250 gram mushroom

Fry the musrooms until it drains the water

1 glass rice

After frying add 2 glass of weter

Add salt

Until it drains cook it

Share-Like-Subscribe

For more infomation >> Mushroom Rice Recipe - Duration: 1:46.

-------------------------------------------

Одесский юмор! Смешные анекдоты про мужчин и женщин! - Duration: 0:21.

For more infomation >> Одесский юмор! Смешные анекдоты про мужчин и женщин! - Duration: 0:21.

-------------------------------------------

【한글자막】生配信でチーズトッポギ作って食べたよ!(치즈떡볶이) - Duration: 9:35.

For more infomation >> 【한글자막】生配信でチーズトッポギ作って食べたよ!(치즈떡볶이) - Duration: 9:35.

-------------------------------------------

دورايمون || حلقة رحلة داخل معدة شيزو || جديد سبيس تون 2017 - Duration: 11:39.

For more infomation >> دورايمون || حلقة رحلة داخل معدة شيزو || جديد سبيس تون 2017 - Duration: 11:39.

-------------------------------------------

WEIGHT LOSS DURING AND AFTER MENOPAUSE BY DIETITIAN PRITI NATH GURU II - Duration: 3:02.

Hello everyone.. My name is Priti Nath Guru

Today we are going to discuss about one of the major problem among females i.e Menopausal Phase.

That what type of diet we should take in this phase?

In menopausal phase a woman don't get her periods/month cycle for the continuous one year.

And the phase prior to that is called Perimenopausal Phase which begins prior 3-4 years.

In this duration it becomes really difficult for a female to maintain her weight.

Ladies who are already overweight, it necessary for them to maintain and reduce their weight.

Specifically its important for the females who are entering into this phase because of hormonal changes.

Thus they face difficulty in maintaining their weight.

In this phase they requires lot of Minerals, Calcium & Iron.

For that doctors even suggest some supplements for them.

They should eat fibrous food, take protein rich diet

Because if we are controlling our weight on excess amount especially

Then chances are there that your muscle weight began to loose.

For that its necessary to take protein rich diet i.e Cottage Cheese, Sprouts and Tofu.

For calcium rich food dairy products can be taken like Cheese also cashew nuts can be taken.

But its also necessary to have control on the portion.

We should take small meals instead of taking lot of meals

Ladies who takes alcohol, they should reduce the consumption of alcohol.

Also reduce the consumption of fried food

Along with this its necessary to take fibrous food i.e Avocados, good amount of Flax Seeds & Cucumber.

In Iron Rich food you can take dark green leafy vegetables , Apples,

If you'll keep all this point in your mind and will take this type of diet

Take frequent meals instead of having long gaps in the meals but it should be in small portion.

Since you have reduce the consumption of Alcohol, Caffeine & Fried food items

Then you have lot of good alternatives like Herbal Teas.

If you are already taking Green Tea it will help you in the weight reduction

Because it has good anti-oxidants and also it will not effect your digestion.

I hope if you'll follow these tips then you'll be able to maintain your weight.

Also if you are overweight then surely you'll be able to reduce it.

Also try to minimise the intake of sugary food items .

I hope my tips will be helpful for you in maintaining & reducing the weight in menopausal phase .

Please like and share my videos.

Do subscribe to my channel. Thank you...

For more infomation >> WEIGHT LOSS DURING AND AFTER MENOPAUSE BY DIETITIAN PRITI NATH GURU II - Duration: 3:02.

-------------------------------------------

Настасья Самбурская вышла замуж (30.06.2017.) - Duration: 0:58.

For more infomation >> Настасья Самбурская вышла замуж (30.06.2017.) - Duration: 0:58.

-------------------------------------------

Denkmalschutz - Fluch und Segen - Duration: 3:34.

For more infomation >> Denkmalschutz - Fluch und Segen - Duration: 3:34.

-------------------------------------------

Philipp Baier, gründete Projekt für weniger Plastik - Duration: 7:30.

For more infomation >> Philipp Baier, gründete Projekt für weniger Plastik - Duration: 7:30.

-------------------------------------------

Eine Pfarrerin mit arabischen Wurzeln - Duration: 4:21.

For more infomation >> Eine Pfarrerin mit arabischen Wurzeln - Duration: 4:21.

-------------------------------------------

Nishkam Seva Glendale Gurdwara Open House-Glendale, AZ - June 25 '17 - Duration: 38:17.

Waheguru ji ka Khalsa, Waheguru ji ki Fatel good afternoon everyone my name is Harkanwal Singh

and actually I'm a native Arizonan. I was born and raised here and I'm also

a Sikh American. The entire Sikh congregation would like to welcome you

to our home today. This is our place of worship and we sincerely are grateful to

you for taking the time to come here on such a hot summer day. I think what is it

110 -115 and we really appreciate the effrt that you guys made, So the Sikh

religion was founded by guru nanak in the punjab region of india and roughly

five hundred years ago his message was that all people are created equal and we should

exercise tolerance and respect for people of all backgrounds and faiths

deep exemplified true interfaith acceptance at a time and place where this

was not the convention. He did not attempt to convert followers of other

faiths but rather he urged them to explore their inner meanings of their

own religious philosophies and beliefs. In essence he felt that the various

spiritual paths are like the different spokes on a wheel and they all led to the

same Center which is a fundamental truth. He was therefore opposed to the idea

that sikhs or anyone else could consider so spiritually superior to any other

group thus it follows that sikhs do not attempt to convert adherents of other

faiths. In fact the Guru Granth sahib which is our holy book that you see us bowing

down to as we enter actually contains writings of wise thinkers of other

faiths in addition to the writings of our own leaders and spiritual leaders

For us the writings that are contained in this holy book are the

embodiment of spiritual wisdom the Sikh religious commitment to equality and

justice is cemented in our Sikh identity the turban which covers the sikhs uncut

hair is a representation of these balance as such the turban is a sikh

crown and an article of faith that represents part of the equality,

freedom, and justice for all. I'd like to share some basic information about the

sikh thing. Sikhism you may not know is the fifth largest religion in the world

and the world's third largest monotheistic faith we believe in an

omnipresent formless God whom we commonly refer to as Waheguru. We

regard men and women as equal in all spheres of life,. The concept of

gender equality is central tenet of the Sikh faith. Sikh woman can do

prayer service and participate in every aspect of life equal to men. We also

believe in equality amongst all human beings regardless of their race or caste

and the freedom to choose and practice religion freely is that the foundation

of Sikhism,. We believe there are many paths to God and many avenues to seek

truth. We are expected to perform selfless service which we call Seva and

we're expected to share with those who are less fortunate than ourselves and

just to let you know 99% of turban wearing Americans that you may see are

Sikh and it represents, the turban that is, our commitment to protect and stand

up for the values of equality and justice for all.

A little information about the gurdwara,

the prayer hall that we're sitting in today the one Gurdwara like we are

sitting in today were founded as places where the, Sangat, the Sikh

religious congregation could come together as a community to worship. We do

this worship by reciting and reflecting upon the hymns contained in the Guru

Granth sahib, our Holy Scripture book. People from all walks of life are

welcome to attend or observe our religious services in the Gurdwara. the

Sikh religious service is centered on the singing of these hymns, which we

call this kirtan and it ends with us sharing a meal together as a

community called LANGAR. As you will notice the kirtan or the singing of the

Hymns is traditionally accompanied by a harmonium, which you see here which is an

accordion like a keyboard instrument and drums, Indian drums which are called TABLAs

which you can see there,, the Guru Granth Sahib or sikh scripture is the embodiment of

spiritual authority for our faith as such we bow down to it as the Word of

God. The PALKI or canopy above the holy book signifies respect of its authority

and this practice is actually rooted in traditional treatment of kings in

India. Likewise the CHAUR or the flowing whisks that you see the gentleman waving

its waved over the Guru Granth Sahib to indicate its sovereignty and at the end

of the service before the community meals evening we also share the

KARAH PRASHAD which is the service of sweet pudding and it's offered to all

and eaten as the acceptance of the sweetness of God's work. So I'd like to

now introduce Anjaleen Kaur who's a Sikh awareness advocate and has been very

active and helping to put this event together. So I ask her to come up

please

Waheguru ji ka Khalsa, Waheguru ji ki Fateh So when we first put this event in our head

before trying to put together the open house we thought maybe we'll get 20 or

30 people to attend. so I am so thrilled to see this room full of people who are

wanting to learn and experience this event. so thank you all for attending

our open house today. We're very fortunate to have many special guests

with us today as well so I wanted to take a minute to recognize that please stand

and remain standing as I call your name Paul Penzone, Maricopa County Sheriff

Ana Armendarez, Senator John McCain's staff, Kate Gallego, Phoenix

councilmember, Deborah Stark Phoenix councilmember, Ryan Winkle Mesa

councilmember, Benjamin Bratt water conservation board, Philip Mariner

special detective liasion Phoenix Police Department, Mini Hernandez

sergeant of the Phoenix Police Department

Chris detective phoenix police department, Marchelle Franklin

director of community affairs phoenix police Department, Tom Myers lieutenant

Scottsdale Police Department Chris Castle community liaison to the

Scottsdale Police Department, rabbi jeremy schneider

immediate past president of the board of rabbis grreater phoenix

lieutenant colonel Wayne Webb assistant director Arizona Department of Public

Safety and very long executive director governor's office of equal opportunity

a few guest speakers our first speaker is Phoenix Mayor Greg Stanton and the

mayor Stanton has been a big advocate for the Sikh religion last year

decided the Vaisakhi Proclamation of celebrating recognizing the contribution

of sikhs in our Phoenix community. Mayor Stanton may I please ask you

to come to the podium. thank you.

thank you so much it is my honor to be here representing myself and Councilman

Kate Gallego, I think she is in the back also to be here on this beautiful

national day of community outreach that the Sikh community has been kind enough

to invite myself and so many members of the community

this Sikh community representing the values of equality and being kind to

everyone treating everyone as equal. I think we need more sikhs run, need to

run for public office pleas with their views and values, ....We are blessed in our city, I

signed the proclamation last year because I've seen firsthand how blessed

we are to have so many in the Sikh community in Phoenix in the valley

that's five or six thousand maybe growing at a very very fast pace five

hundred thousand to six hundred thousand across the United States of America and

we are a better city and a better country because of the presence of so many in

the Sikh community. I've been blessed to see it firsthand I worked with a lot of

different people as Mayor of the City of Phoenix in when I have a chance to

interact with the Sikh community and i am inspired, because the community cares so

much not just about other members of the Sikh community but also about the

community as a whole so many charitable acts roll up the sleeves get

involved in the community knowing that on occasion too often the Sikh community

is misunderstood and people have their work sometimes stereotyped sometimes

negative stereotypes and those are handled with such dignity and grace and

class by members of the Sikh community least that's my experience and of course

after the tragic murder of Balbir Singh Sodhi

after 9/11 you know there was a lot of tension, Sikh community how would they

respond and what I saw was just incredible in terms of the grace and

class and forgiveness and love in community that was shown by the Sikh

community and it taught me and some of the other members in the community

important lessons about how we should treat our fellow human beings and I'm so

glad to be here last time I was here was unfortunately after the tragedy in the

Sikh community in Wisconsin, we had a beautiful prayer session right here and

a beautiful meal in the hall afterwards of course I have not been back since, and I'm so glad

that you invited me and leaders of the city's community to be here for this

national day of community outreach. So its incumbent upon all of us, sikh

community members or not to let our community

know what a beautiful faith this is.What beautiful people are members of the Sikh

community and that hate has no place in our community, I know the sikh community

better than anyone else understands that if they were victimized by hate and have always

responded with love and I'm inspired by that so thank you for having me here

today thank you for opening up this beautiful

building for the entire community so we can celebrate the Sikh community here in

the City of Phoenix

sorry I am vertically challenged

Thank You mayor Stanton and I also just want to add that mayor Stanton's team has been a big

advocate of the WE ARE SIKHS campaign and has been sharing it publicly,

they have it on their social media so thank you so much for that, next we have

is vice mayor of Scottsdale Suzanne Klapp to come up and speak and I

also want to share that Mayor Jim Lane of Scottsdale also cited Vaisakhi proclamation

last year celebrating the recognizing

the work of sikhs in the Scottsdale community

I'm very honored to be here representing the City of Scottsdale and the City

Council I have to admit that I know very little about the Sikh faith but I did

look up some things to familiarize myself with what you believe and all of

it is roughly where I go again so we have a lot of common ground I

understand that your major tenets are colonies and freedom and love and who

couldn't support that. so from my Christian community I feel we

always support that I know not always. I also know that you have made concerted efforts

in the last year to try to familiarize the community with your faith and

what you believe in and I think that this event ceremony here today is a good

testament to the fact that you're succeeding and so you have at least

enlighten me you help me better understand what you are about to better

be able to communicate to other people about what you're about so that is a

great learning experience for me and I'm very grateful that I'm able to be here

and understand exactly how passionate you feel about equality and community so

from the City of Scottsdale and specifically from the City Council

and here representing the mayor Jim Lane, i am so very happy that you invited me

it's a little bit of challenge for me to get up and down I have to tell you

that I missed having to sit down and get up be able to get up at moments notice but other

than that I feel very comfortable being here among you and thank you so much for

the Welcome you've given to me and I should also know that interestingly

enough the gentleman who talked to the outside and brought me in is actually my

neighbor that we have never met, same community of scottsdale moountain

and he was very very close to me so thank you - Parminder Singh

for getting me a little bit more acclimated to what would

be going on today. thank you so much

when we said come out with your neighbor

we literally meant come out and meet our neighbor. our next speaker is congressman David Schweikert

who represents the sixth District which includes most northern, includes most

of northern Phoenix Scottsdale Paradise Valley and CaveCreek, So request congressman

to come out oh and his beautiful daughter

it is a joy to be here um she is very very excited

she loves to pull on the beards and looking around the room it's full of

opportunities.

I may have someone of the unique relationship with this community

tell me if I'm about 20 some years ago four huge sikh gentlemen, I've always said

saved my life. I was in Jaipur heading to Rajasthan, i was in rajsthan, i was

heading to jaisalmer and I was being thrown out of a sleeper car and these four

gentlemen who were all military but they were going on holiday came in took pity

on me explained that I did have the ticket and

then I spent the next three days with them some of the most fun I've ever had

in my life how do I say this pleasantly the pasty white kid from Scottsdale

hanging out with these mountains,you know these officers in the Indian

military and showed me part of Rajasthan part of Jaiselmer that I would never see

until this day two of them are still my friends on Facebook and I think with

what you've had that sort of intimate personal experience when you say that

spending every day sleeping in the same room with the

number of gentlemen you become friends and you also realize that I'm really bad in tying

turbuns and try it over and over but from a policy standpoint also as a member of

Congress I am the person who introduce the legislation several years

ago to make it clear that traditional head wear can be worn in the US military

and you see how far we have come now, Can I beg of you for what you're doing right now

you're doing something incredibly important incredibly honorable the

community needs to understand the incredible love and uniqueness of your

faith and it's more than you know I see a handful of people here the

gentleman here that have been friends for a long time we all those of us who

care those of you who want to tell your story we all need to do more of this to

explain the uniqueness and the elegance because you must admit those amazing

elegance of this thing and we need to go tell that story thank you for letting me

have my wife and my little girl here

this is special for all of us thank you

Thank You congressman and thank you so much for supporting sikhs in armed forces.

next we have senator Kate Brophy McGee she represents district 28 which

includes Paradise Valley parts of Scottsdale in North Phoenix and many of

you may remember her because senator Brophy McGeen jus past April

signed and read Vaisakhi Proclamation on the Senate floor here in Arizona

good morning it is an honor and a privilege to be here a little bit of a

personal story throughout, i am third generatioN Arizonan, i grew up in Bisbee and Tucson

and moved to Phoenix 37 years ago when I met ... my husband and the Sikh

community has always been a part of our story we were bankers and found this

community to be extremely industrious hard-working bright professional

entrepreneurs always seeking to better themselves it was an honor and privilege

to work with Anjali who is indeed a lioness to put together the resolution I

recycled and read it on the floor of the Senate this last session my intention

this upcoming session is to spread that wonderful word and most impactful

message to the house and to the governor's office and tell your story it

was one of the most amazing things events I have ever been involved in in

my life as a legislature legislature your

community exemplifies the high ideals that we as Americans aspire to

love of family love of country love faith loyalty honor all the things all

those aspirations but if we just followed through on it

we truly would be the greatest country in the world even more I enjoy working

with your community I so appreciate your contributions small and large to the

tapestry that is Phoenix distinctiveness Arizona and on behalf of the Arizona

State Senate house and the governor's office I thank you thank you for this

beautful invitation

thank you senator brophy mcgee for being a big advocate of our community and

sharing our message. next up is rev Larry Fultz who is executive

directors of arizona Interfaith rev Larry Fultz

see you're wearing our colors today

Hello - I was really honored to be here today about 20 years ago I came into contact

with the gentleman by the name of dr. sachdev I knew nothing about the Sikh

religion about their faith but you cannot be around dr. Sachdev very long and not

know something and learn quickly because this is one of the greatest

ambassadors of the Sikh religion in the world there can be and then I met Rana and

his family in so many other beautiful sikh people in this community and I can

say it's been a really joy for me to be a participant in all your events

inviting me to these colorful times I'm always impressed by your ministry the

service of Seva, I watched you do this I even videotaped it but most of all

but most of all the signature event in my life is your langar meal tht you provide

for us at our moment of experience interfaith and it's always a beautiful

event I thank you for inviting me here to tonight, i agree with you mayor we are a

better community because of the Sikh community is with us and the senator I

would say that you would agree with me we're a better country because of all

the 600k plus Sikh community members that are with us you give us something that

we need desperately in this country and that's the understanding of how to

love one another talk civily to one another to respect

one another and as a member of the Arizona interfaith movement you are one

of our vibrant members that we cherish thank you for inviting me here god bless

you make this a wonderful event

thank you so much reverend to those kind words in our last speaker is Mary

Anne Weismann national chair of education at the ADL

i am also vertically challenged - thank you so much for inviting us here today

I thank my good friend Rana and Sukhi for having us and for being our friends

we've met Rana through misfortune when his brother was killed and a ADL reached

her brother and instead of being instead, of being bitter he became more of messenger of

peace and well you know if a rabbi hillel the Jewish religion had said that

if I am NOT for myself who will be for me if I am only for myself who am i, if

not now when!. I think what you're doing to me feels like you're building community

across all of us and so that I think for that I thank you so much all of you for

opening your doors and telling us about your beautiful religion and the

way that to build communities is to break down all the walls so thank you so

much again thank you to all of our hosts here and of course Rana and Sukhi and thank you all

so when I said that's our last speaker sorry, I wanted to add

Sheriff Paul Panzone so if you would like to say a few words I think our community would love to hear

from your. Sorry Sherrif to put you on spot.

Obviously my height is not vertically challanged. first my wife Veronica I would like to

thank you for allowing us to be honored with your presence today this is a

wonderful wonderful opportunity for me my first exposure to your community

unfortunately was due to tragedy I was the coordinator of a stop whisp program with

a big Police Department a member of your community was murdered and I would tell

you that in tragedy often times we build relationships and become stronger

although our hearts are heavy and we have to suffer great loss it gives us an

opportunity to truly come together to understand but during those trying time

we truly are one big community with many unique cultures so through that

experience for me in many others I had the chance to visit homes of families

good unfortunately suffered some form of crime or violence and to come here with

you today and actually our friendship really grew in 2012 and I began to run

for this office and my passion was to bring back an office that gave respect

to the community that gave service that was compassionate and that is the

friendship that you showed me from the very first day that I had a chance to to

get to know more about you as individuals as much as a community and I

don't think there's any greater show of strength than they have a peaceful

loving client part in this community displays every day so to have a chance

to to be a friend to know you better and to serve you is truly a great honor for

me and I would call you this aspect we go through this process especially from

a law enforcement perspective that you educate us that your call of us is

actually want the office that I represented to be one that is

understanding of all cultures that is supportive and compassionate that is

strong with a peaceful loving heart and there's no greater mentor for us to learn

that then through you so look forward too our relationship growing into having a partnership in

this effort to make it better for the beautiful showman we see in this room

and through other community to come from all different cultures so again me and my wife

Veronica are honored to be here with you we thank you so much but thank you for

the love compassion and that quiet strength that you display all the time

throughout your life because it is truly an example for all of us thank you

thank you so much sheriff that means a lot to us and then our last speaker will

be Phoenix Councilwoman Kate Gallego we can have you come up

thank you so much for welding all of us from the City of Phoenix but we want to

offer a specific things for the great partnership with our Police Department

Sheriff Penzone alluded to that some of these partnerships have come through more difficult times but really have gotten a lot of national

praise for our relationship and our particularly in the Sikh community

advisory board so want to thank Marchelle Franklin who leads that effort and thank

all of you for participating hopefully it has contributed to creating a safer

more welcoming community and for those who are interested in that advisory

board the next meeting is coming up on the 25th of this month on the person

note I have a lot of friends and family a lot of friends here who have helped

welcome my new baby and many of their personal milestones and I just enjoyed

you welcoming all of us from the City Council at great community events even

the arizona on the diamond backs played better when it was the Sikh community

day so people have to have that day every week maybe a really key

to success it's been a wonderful day appreciated all the educational efforts

leading up to this event the beautiful tours and just how welcoming this the

planning committee has been so thank you so much to the planning committee for

the wonderful effort

so just to conclude and the speaking part of the program I would like to

thank all of our guests for joining us here today from young to old and I'd

like to extend a special thanks to our speakers who took the time out nere to

come and spend the day with us and all the volunteers that put

in countless hours to make this open house a success.. the goal of this open house

was really to help change perceptions and for our future generations I have

two small boy clearly that's my passion for doing this making them and

I'm making the world a better place for them and they feel protected like any

other mom we want to do. so will conclude a service with the hymn called Anand

sahiib followed by a prayer called ardas for which we will all stand and and then a

reading from our Holy Scripture the GURU GRANTH SAHIB as Harry mentioned. Will then

distribute sweet pudding in called 'KARAH PRASHAD' and then we will move to the hall across the

breezeway from LANGAR so you've heard people talk about langar and people do

like the food here and so langar is the community meals serve at the end of

every sikh service. we also sit on floor side by side and receive and eat

food together and that's really a symbol of equality so that was a radical

gesture that was developed at a time when social rules kept the rich and the

poor separate from daily activities so by putting them all in a place together

the same level and being together it took away that kind of social status so

for those of you that have food allergies before you eat Parshad or Langar

please make sure you consult with a volunteer

and also for those who would like to experience what it feels like to wear

a turban, we have turban tying going on during langar in one of the rooms

and so everyone is welcome to get a turban tied on them and they get to take the

turbun home as well- so encourage everyone to join for that it's

only by taking the time and effort to get to know one another

that we learn about our neighbors and community we hope that by tending the

something else we learn more about your neighbors and then we share the

same great American values of equality and justice we sincerely thank you for

joining us here today and commend her contributions to strengthen our society

in creating mutual respect

great so what are your favorite dish I love yogurt yogurt okay I also love this

pudding pudding yes what with my diet everything was very great and rice

excellent the vegetables everything's good

what did you like most

ofcourse the pudding - it is close to you. how about you ma'am

what did he like

i liked the lentils and .. the riata to cool it out is it too spicy maybe - its good that's good

which what was your favorite food,

i will have to say th- okay and the pudding

I'm Italian so I know a lot about food yes and rice was

very good but the custard was my favorite awesome

so many wonderful people I didknow a lot about the sikh community. Scottsdale PD is welcoming to the sikh community to

learn more about us and we would like to learn more about you

and what was your favorite food - i enjoyed everything everything awesome yeah I

like you're like me

so good to have u - we do indian food atleast once a week. what do you do. i cook more southern indian.

What do u cook.i took cooking classes in Trivendrum southern india. i do more dosas. You can make dosas. ofcourse. WOW. Like do you do

the batter also yeah well I cheat sometime you get mix or raw from flour. My wife is from South India she

grew up in Hyderabad. really. oh i see up until few years ago we had certain relatives next to hyderabad

right right I grew up from Punjab so I didn't know anything about the South

Indian cuisine but now I love her food

we'll be it's very different nice nice most

Americans only have Punjabi food - right North India mostly - never had

southern yeah exactly that's that's awesome and my teacher

Krishna so she wouldn't even use garlic and onion oh yeah

so they're very strict on certain food

mam what was your favorite food what did you like most - i like the beans and rice. excellent thank you

For more infomation >> Nishkam Seva Glendale Gurdwara Open House-Glendale, AZ - June 25 '17 - Duration: 38:17.

-------------------------------------------

Kein Hinweis an der A5 auf den Nationalpark - Duration: 2:37.

For more infomation >> Kein Hinweis an der A5 auf den Nationalpark - Duration: 2:37.

-------------------------------------------

Bottle Flip Competition with AshHayBrax! (Ultimate Punishment!) - Duration: 7:49.

epic

does it count

now what

should we start now i guess

today we are going to be having a bottle flip competition

the loser will face the ultimate punishment

the rules are who ever flips the fastest

who ever flips 20 times the fastest wins

and who loses face the ultimate punishment

thats a ping pong ball

ok so braxton is here for support

ok lets start

three two one go

thank you

i won did i win yes

just a little bit

braxton you want to pop it

yes

hayden

you want to pop it

thank you for watching

please thumbs up and subscribe

see you later bye

thumbs up

subscribe and subscribe

subscribe

Không có nhận xét nào:

Đăng nhận xét