Waching daily Jun 30 2017

outbreak

feint Ft mylk

Nightcore Live

Sugu Music

For more infomation >> ★ Nightcore - Outbreak | Feint Ft Mylk | Best Nightcore 2017 | Live Stream | Sugu Music ★ - Duration: 3:36.

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Người Phán Xử tập 30 full HD - Duration: 2:17.

For more infomation >> Người Phán Xử tập 30 full HD - Duration: 2:17.

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Bittu - Official Teaser | Tamil Pilot Film | Bala Saravanan | Kaali Venkat | Chibi Chakkaravarthi - Duration: 0:39.

Students are going to the lab

Let them go Sir!

What are you doing here while the classes are going on?

Let it go Sir!

Where are you going while the exam is going on?

Let the students write Sir!

How will you become an engineer if you are playful like this?

Won't I become a doctor then?!

For more infomation >> Bittu - Official Teaser | Tamil Pilot Film | Bala Saravanan | Kaali Venkat | Chibi Chakkaravarthi - Duration: 0:39.

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Mushroom Rice Recipe - Duration: 1:46.

1 tablespoon butter-2 tablespoon oil

250 gram mushroom

Fry the musrooms until it drains the water

1 glass rice

After frying add 2 glass of weter

Add salt

Until it drains cook it

Share-Like-Subscribe

For more infomation >> Mushroom Rice Recipe - Duration: 1:46.

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Одесский юмор! Смешные анекдоты про мужчин и женщин! - Duration: 0:21.

For more infomation >> Одесский юмор! Смешные анекдоты про мужчин и женщин! - Duration: 0:21.

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Django Adventure - Granada - Tanger #5 - Duration: 3:00.

Tanger,

we are in the midde of palm trees.

weather is nice and hot

We have new road mates

Our BMCI mascot which are going to be part of the trip for all our Morocco adventure

but before talking about Morocco let's get back to our Andalusia trip

You already got a small taste of the thermal city, Lanjaron

Settled closed to the Sierra Nevada National Park

This place stunned us by its exoticism and purity

with its flowery corners, its craftsmen

And also its spring water fountains that you can find all over the city

There is always some poetry

and water which goes out is always extremely cold

We enjoy a last arid break

before reaching the coast freshness

A tunnel give the final line before the coast

which surprise us and push us toward a dangerous high road

to land in the beautiful city of Salobrena

We meet Juan Carlos

A green and ecological farmer

who grow exotic & organic fruits

like in South America

thanks to a micro climate

That we had the chance to taste while enjoying a beautiful view on the city

On the road to Malaga

we are following closely the coast and are enjoying with our Django some fresh air

This cosmopolitan city gave us 3 intense days

Visiting downtown with our guide, a Picasso fan, Juan Antonio

gastronomy at the famous El Pimpi,

meeting Rafat from Peugeot Scooter

and a shopping session

we enjoyed a lot living the Spanish way

Getting back on our scooter toward Marvella

Mandatory break on the beach to enjoy some wood backed sardines

At nigh we took the time to rest

with a bio yoga lesson at Marbella Height hotel on the hills

Change of landscape,

We make our next stop at Puerto Banus

Kind of local "Saint Tropez" with its festive atmosphere

And that is already the end of our Spanish trip

Here we are boarding the boat

Direction Tanger through Algeciras Harbor

Starting our Morocco adventure

We are amazed to discover our hotel for the next 3 day

The Mnar Castle

We let you enjoy the beauty of the Morroco landscape

and don't forget to follow us on YouTube : PEUGEOT SCOOTERS - Officiel

or on Instagram @django_adventure

We leave with our road mates

Bye

End of the webserie

Speak with your hands

Okay baby

Morocco !

For more infomation >> Django Adventure - Granada - Tanger #5 - Duration: 3:00.

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Monster School: DRONES! - Minecraft Animation - Duration: 11:29.

Enjoy my Monster School!

Enjoy my Monster School!

Enjoy my Monster School!

Enjoy my Monster School!

Enjoy my Monster School!

Enjoy my Monster School!

Enjoy my Monster School!

Enjoy my Monster School!

Enjoy my Monster School!

Enjoy my Monster School!

For more infomation >> Monster School: DRONES! - Minecraft Animation - Duration: 11:29.

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【한글자막】生配信でチーズトッポギ作って食べたよ！(치즈떡볶이) - Duration: 9:35.

For more infomation >> 【한글자막】生配信でチーズトッポギ作って食べたよ！(치즈떡볶이) - Duration: 9:35.

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دورايمون || حلقة رحلة داخل معدة شيزو || جديد سبيس تون 2017 - Duration: 11:39.

For more infomation >> دورايمون || حلقة رحلة داخل معدة شيزو || جديد سبيس تون 2017 - Duration: 11:39.

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WEIGHT LOSS DURING AND AFTER MENOPAUSE BY DIETITIAN PRITI NATH GURU II - Duration: 3:02.

Hello everyone.. My name is Priti Nath Guru

Today we are going to discuss about one of the major problem among females i.e Menopausal Phase.

That what type of diet we should take in this phase?

In menopausal phase a woman don't get her periods/month cycle for the continuous one year.

And the phase prior to that is called Perimenopausal Phase which begins prior 3-4 years.

In this duration it becomes really difficult for a female to maintain her weight.

Ladies who are already overweight, it necessary for them to maintain and reduce their weight.

Specifically its important for the females who are entering into this phase because of hormonal changes.

Thus they face difficulty in maintaining their weight.

In this phase they requires lot of Minerals, Calcium & Iron.

For that doctors even suggest some supplements for them.

They should eat fibrous food, take protein rich diet

Because if we are controlling our weight on excess amount especially

Then chances are there that your muscle weight began to loose.

For that its necessary to take protein rich diet i.e Cottage Cheese, Sprouts and Tofu.

For calcium rich food dairy products can be taken like Cheese also cashew nuts can be taken.

But its also necessary to have control on the portion.

We should take small meals instead of taking lot of meals

Ladies who takes alcohol, they should reduce the consumption of alcohol.

Also reduce the consumption of fried food

Along with this its necessary to take fibrous food i.e Avocados, good amount of Flax Seeds & Cucumber.

In Iron Rich food you can take dark green leafy vegetables , Apples,

If you'll keep all this point in your mind and will take this type of diet

Take frequent meals instead of having long gaps in the meals but it should be in small portion.

Since you have reduce the consumption of Alcohol, Caffeine & Fried food items

Then you have lot of good alternatives like Herbal Teas.

If you are already taking Green Tea it will help you in the weight reduction

Because it has good anti-oxidants and also it will not effect your digestion.

I hope if you'll follow these tips then you'll be able to maintain your weight.

Also if you are overweight then surely you'll be able to reduce it.

Also try to minimise the intake of sugary food items .

I hope my tips will be helpful for you in maintaining & reducing the weight in menopausal phase .

Please like and share my videos.

Do subscribe to my channel. Thank you...

For more infomation >> WEIGHT LOSS DURING AND AFTER MENOPAUSE BY DIETITIAN PRITI NATH GURU II - Duration: 3:02.

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There's More to CRO Than Conversion Rate Optimisation | Bertram Greenhough | RocketMill - Duration: 6:28.

For more infomation >> There's More to CRO Than Conversion Rate Optimisation | Bertram Greenhough | RocketMill - Duration: 6:28.

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Atlanta GA Weight Loss Review Weight Loss Atlanta GA - Duration: 0:28.

Atlanta GA Weight Loss Review Atlanta GA Weight Loss

For more infomation >> Atlanta GA Weight Loss Review Weight Loss Atlanta GA - Duration: 0:28.

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Weight Loss Atlanta GA Review Atlanta GA Weight Loss - Duration: 0:28.

Weight Loss Atlanta GA Review Atlanta GA Weight Loss

For more infomation >> Weight Loss Atlanta GA Review Atlanta GA Weight Loss - Duration: 0:28.

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Настасья Самбурская вышла замуж (30.06.2017.) - Duration: 0:58.

For more infomation >> Настасья Самбурская вышла замуж (30.06.2017.) - Duration: 0:58.

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Bkool | Pyramids - Duration: 1:53.

The image is the result of the Workout we're about to create

Enter the name

Select type of Workout

Using the handle, can change the duration of the 2nd segement to 4'

Edit the segement and activate the cadence target, set to 80 with a margin of 10

Copy the block and edit the duration to 3'

Copy the block and edit the duration to 2'

Repeat the operation, this time for 1'

Copy the block and using the edit tool, change the time to 30"

Pressing on the lightning icon, change the axis to see power (W) instead of %.

Putting the cursor on the intensity line, drag the line to the desired power objective

Select the 2nd and 5th segements, repeat them

Move the segment in Z6 to the 6th position

Repeat the operation putting them in order decending in intensity

Select the blocks that create the form of a pyramid and repeat them twice

Selecting the block that form the 2nd pyramid and drag the segments to the right

Copy the 4' section into Z1 and move it to the end of the 2nd pyramid

Delete the final 5' segment

Publish your Workout

For more infomation >> Bkool | Pyramids - Duration: 1:53.

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Tax Deductions you may NOT know - Duration: 1:34.

G'day everyone Jimmy7Wealth here and I'm going to share with you some tax

tips for tax time next month. You may or may not be aware that you can claim a

deduction for general work-related expenses such as tools of the trade. But

did you know you may be able to claim the following tax deductions. 1. If you take a

course or study you may have a claim a portion of self-education expenses in

relation to your ability to earn an income. Number 2- if you have an

investment property you may be able to claim the travel to inspect that investment

property as well as pest control expenses, body corporate fees, utilities,

rates, marketing, advertising costs the list is endless. 3- if you're

part of a union you may be able claim the union membership fee. Number 4- if you

have a uniform you may have a claim the cost to purchase that uniform in

addition to the cleaning of that uniform throughout the year.

Number 5- for all those people who work at home you may be able to claim the

running costs such as heating and cooling, lighting, cleaning and even

interest on loans for work equipment, such as a home computer. But you must

keep detailed records of these or the ATO be on to you. Check out their

guidelines on home office expenses. Working out the deductions can be complex.

We recommend you speak with a tax accountant to maximize those deductions

and work out what you can and cannot claim. If you've already forgotten what I said

there'll be a link below with a full list. Good luck at tax time!

For more infomation >> Tax Deductions you may NOT know - Duration: 1:34.

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Denkmalschutz - Fluch und Segen - Duration: 3:34.

For more infomation >> Denkmalschutz - Fluch und Segen - Duration: 3:34.

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Bkool | Time Trial - Duration: 1:35.

For more infomation >> Bkool | Time Trial - Duration: 1:35.

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Jaguar XF Sportbrake 2018 | Sospensioni Posteriori Pneumatiche Autolivellanti - Duration: 0:32.

For more infomation >> Jaguar XF Sportbrake 2018 | Sospensioni Posteriori Pneumatiche Autolivellanti - Duration: 0:32.

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Bkool | SST - MED - Duration: 1:41.

The image is the result of the Workout we're about to create

Enter the name

Select the type of Workout

Enter a description

Enter the edit options in the first segment

Set the intensity to 40% and the duration to 2'

Select the segment and repeat 5 times

Enter the second segment and edit the intensity to 50%

Repeat the operation in the following 2 blocks, increasing the intensity by 10%

In the first segment of 5', change the intensity to 95%

Change the intensity of the next segment to 86%

Select both 5' segments and repeat 6 times

Select and move the last segment to divide in two equal parts

Change the duration to 3'

Add a new 5' segment and change to Z1 to cooldown

Publish your Workout