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The Ultimate Guide to Solar Plexus Chakra Healing For Complete Beginners
The solar plexus chakra is known as the �lustrous gem� energy center within our bodies because
it shines brightly like the sun when balanced. Have you ever experienced great confidence,
autonomy, and inner drive in your life? This was likely when your solar plexus chakra was
healthy, harmonious, and functioning at its optimal state.
However, there are many habits, mindsets, and traumatic experiences in life that can
cause your solar plexus chakra to become blocked, suppressed or stagnant.
If you have experienced a strict upbringing, bullying, authoritarian parents or figures
in your life, mental, emotional, sexual or physical abuse or were conditioned as a child
with disempowering ideologies (such as religious, traditional or social beliefs), you likely
have an impaired solar plexus chakra.
This guide will help you begin your own unique process of undergoing solar plexus chakra
healing.
WHAT IS THE SOLAR PLEXUS CHAKRA? The solar plexus chakra, or Manipura, is the
center of our willpower, self-esteem, and energy transformation. Located about six inches
above your belly button within your diaphragm, the solar plexus chakra is associated with
the color yellow and the element of fire. This chakra is responsible for regulating
the energy associated with action, intention, identity, and vitality.
WHAT IS SOLAR PLEXUS CHAKRA HEALING? Solar Plexus Chakra healing is the practice
of opening, clearing, cleansing, supporting, and strengthening the solar plexus chakra
within our bodies.
Solar Plexus Chakra healing involves using a number of holistic remedies such as aromatherapy,
sound, crystal, movement, and emotional therapy to re-establish harmony within the body-mind
organism.
17 SIGNS OF AN UNHEALTHY SOLAR PLEXUS CHAKRA The best way to tell whether you need to undergo
solar plexus chakra healing is to pay attention to your thoughts, feelings, actions, and physical
sensations within your body.
Here are some signs to look out for:
You constantly feel fatigued and lazy You have a problem with overeating and overindulgence
You tend to manipulate others to get what you want, OR �
You frequently feel powerless and weak You tend to be a bully or overly dominating
around others, OR � You feel insecure and unassertive
You lack self-confidence in most areas of life
You tend to seek approval from other people (i.e. you�re a people-pleaser)
You have low self-esteem, OR � You have an excessively inflated sense of
self (i.e. a big ego) Your body temperature is usually very cold
OR very hot You have addictive tendencies
You struggle to send boundaries around other people
You tend to form co-dependent relationships with others
You suffer from a digestive system disorder such as IBS, ulcers, hypoglycemia, diabetes,
etc. You suffer from frequent gas, constipation
or stomach upset You have excessive weight around the stomach
(i.e. a pot belly) How many of these signs can you relate to
in this list?
DO YOU HAVE A DEFICIENT OR EXCESSIVE SOLAR PLEXUS CHAKRA?
Did you know that there are actually two types of chakra imbalances?
While a deficient solar plexus chakra is passive or energetically �numb,� an excessive
solar plexus chakra is energetically aggressive or manic.
Here�s a breakdown of the difference between the two:
Deficient = lifeless, sluggish, passive, blocked, inwards (not enough energy flows in)
Excessive = lively, agitated, reactive, aggressive, outwards (too much energy flows in)
Therefore, if you have a deficient solar plexus chakra, you will be more prone to issues such
as fatigue, low self-esteem, and poor willpower. On the other hand, if you have an excessive
solar plexus chakra you will be prone to egotism, controlling behaviors, and addictions that
numb you.
The question is, what type of imbalance do you have? It�s also possible to fall somewhere
in the middle.
18 SOLAR PLEXUS CHAKRA HEALING PRACTICES 18-Solar-Plexus-Chakra-Healing-Practice.jpgSo
what does a healthy and balanced solar plexus chakra look and feel like?
When you have a clear, strong and harmonious solar plexus chakra, you will first feel confident
in yourself. You will no longer struggle with self-doubt or aggressive egotism, but instead,
you�ll feel comfortable in your own skin and you�ll trust in your abilities
You�ll come to understand that you have the power of choice, i.e. the power to choose
your mindset, and therefore how you approach life and other people.
Not only will you feel more self-assured, but you will also have the energy and willpower
needed to create healthy boundaries. You will no longer lapse into explosive or self-minimizing
roles around others, but instead, you�ll stand your ground with respect for yourself
and others.
Your newly found energy will allow you to move out of lethargic and addictive patterns,
and instead carry out your goals and dreams with enthusiasm. You will feel energized,
focused, empowered, and in alignment with life.
Sounds great, doesn�t it? But remember, bringing about these changes doesn�t just
happen overnight. You will need to be sincere and patient in your dedication to cleanse
the solar plexus, especially if it has been blocked for many years.
Here are some of the best solar plexus chakra healing practices out there which will help
you begin to heal this energetic center:
1. BREAK OUT OF ROUTINE AND TAKE A RISK Best suited to: deficient blockages
Lethargic and �safe� routines only tend to perpetuate our feelings of powerlessness.
Break the dull inertia of your life and try something new.
Step outside of your routine and go exploring, even if that means going to a different shopping
center on your Saturday shopping trip. Even small breaks in routine will infuse you with
energy and vitality. One small change can give you the motivation and renewed energy
you need.
2. CUT TIES WITH CRITICAL AND NEGATIVE PEOPLE Best suited to: deficient and excessive blockages
If you can�t cut ties permanently with belittling and critical people, try your best to keep
a distance from them. During this time of your life, you�ll benefit from supportive
people who will encourage you to grow, not unsupportive people who will drag you through
the mud.
Remember that the power is in your hands. It is up to you to decide who stays and goes
in your life. If someone is frequently discrediting, underrating, or bad-mouthing you, take steps
to remove them from your life.
3. EXPLORE THE BIGGEST SOURCES OF RESISTANCE IN YOUR LIFE
Best suited to deficient and excessive blockages
What are you constantly fighting against? What are you afraid of? What issues keep coming
back in your life? When you ask these questions and discover the answer, you�ll uncover
the greatest source of energy loss in your life.
The next step is to learn how to preserve your energy and stop the resistance. Ask yourself,
�What must I understand, love or let go of that will free up my energy?� Often,
those with blocked solar plexus chakras tend to invest huge amounts of energy towards fighting,
avoiding or suppressing something.
4. EAT MORE OF THESE FOODS Best suited to: deficient and excessive blockages
Eat whole grains such as rice, oats, spelt, and rye which are all great for digestion.
Try including more legumes in your diet such as lentils, chickpeas, and beans. Add spices
such as turmeric, ginger, cumin, and cinnamon to your food as these spices are heating to
the body. Also include yellow fruit and vegetables such as lemons, bananas, corn, pineapple,
and yellow capsicums into your eating plan.
5. GET OUT IN THE SUN MORE Best suited to: deficient and excessive blockages
As the solar plexus chakra is represented by the element of fire, the sun is an immensely
healing source of vitality. In fact, the less vitamin D you have in your life, the more
prone you are to issues such as anxiety and depression. Taking a simple morning walk in
the sunshine, or even relaxing in the afternoon sun with a good cup of tea is a powerful practice
for the solar plexus chakra.
6. RELEASE ANY ANGER YOU STORE INSIDE Best suited to: deficient and excessive blockages
When done in conjunction with grounding, releasing pent-up anger can help you to unblock your
solar plexus quite rapidly. Our congested power is often expressed as blocked anger
(just think of the �angry� explosions of volcanoes!), so when we release that anger,
we can access that energy again.
Try releasing your anger in a healthy way such as through vigorous exercise, punching,
kickboxing, dancing, singing, writing, crying or expressing it through art.
7. TAKE MORE OF THESE CLEANSING HERBS Best suited to: deficient and excessive blockages
Use herbs to help ground and clear the solar plexus such as chamomile, rosemary, lemongrass,
marshmallow leaf, and ginger.
One of the best ways to take herbs is to drink them as tea.
For the solar plexus chakra, I recommend Buddha Teas� soothing and 100% organic Solar Plexus
Chakra Tea which you can buy here. I�m actually drinking a cup of this tea as we speak! I
love that it�s infused with the essence of citrine.
8. STOP SEEING YOURSELF AS A �VICTIM� Best suited to deficient blockages
One of the most damaging mindsets carried by those with blocked solar plexus chakras
is the notion that they are �powerless� and defenseless victims of life.
If you carry this mentality, it will manifest as the tendency to blame other people for
your unhappiness. You might also find yourself constantly sacrificing your needs for others
who don�t always appreciate your efforts. (This is called the Martyr Syndrome.)
Secretly, there is a lot of energy put into playing the victim, and it is a facade that
must be maintained (and reaffirmed) every day. If you see yourself as a person who is
being victimized by someone else or something else, explore what it feels like to say �no.�
Playing the victim is so attractive because it allows us to bypass the weight of self-responsibility,
so don�t be surprised if you find yourself terrified of �stepping up� and reclaiming
your power. It takes practice and courage.
9. Repeat the following affirmations
Best suited to: deficient and excessive blockages
Reclaim your personal power by repeating the following affirmations: �I can,� �I
will,� �I have the power to decide,� �I am strong and courageous,� �I embrace
my strength,�
�I love the person I am,� �I stand up for myself,� �I am responsible for my
life,� �I am worthy of love and kindness,� �I am whole.�
The more you repeat these affirmations with sincerity, the more they will reprogram your
unconscious mind, and therefore, open your solar plexus chakra. Try starting each morning
with one of these affirmations.
10. LAUGH AT YOURSELF Best suited to deficient and excessive blockages
When we can laugh at ourselves and find humor in life, we have power. Even the darkest periods
of life can be infused with humor. Humor is a great source of strength and reminds us
that life is always in a state of transition.
Nothing ever truly remains the same! When we find humor, we find freedom. The more serious
you are, the more disconnected you are from your source of power.
11. MEDITATE ON THE FOLLOWING CRYSTALS Best suited to: deficient and excessive blockages
Use crystals as energetic totems that will help you harmonize your energy. Try meditating
or carrying crystals such as amber, topaz, citrine, tiger�s eye, and yellow calcite.
My favorite crystal is amber which you can buy here from a high-quality seller.
12. LET GO OF UNHEALTHY ATTACHMENTS Best suited to deficient and excessive blockages
Unhealthy attachments are tremendous sources of energy loss and are often responsible for
solar plexus blockages and energy stagnation. Attachments can be emotional, mental, and
also physical. We can become attached to ideas, beliefs, memories, expectations, desires,
fears, people, places, objects, and substances.
Attachments are essentially forms of energy that become �stuck� in our bodies and
minds. Sometimes, these bits of energy become so dense that they result in dangerous addictions
and severely limiting habits.
The best way to break an unhealthy attachment is by asking yourself, �Is this belief/memory/desire/object
serving my highest good?�
The moment you can acknowledge that something in your life is detrimental is the point when
you can begin the process of recovery. Letting go is about learning how to take care of yourself
and find inner stability and security without the need for an external crutch.
13. TAKE CARE OF YOURSELF EVERY SINGLE DAY Best suited to deficient and excessive blockages
Healthy self-esteem is one of the cornerstones of a lively solar plexus chakra. When you
take care of your body and psychological health, your energy instantly becomes harmonized.
Think about what areas of your physical, mental, emotional or spiritual health you have been
neglecting. Otherwise, consider what is causing you the most pain in your life, and target
that!
For example, if you have been neglecting your body, it will manifest as aches, pain, and
chronic illness. If you have been neglecting your heart, you will feel constantly stressed,
angry, or overwhelmed.
Taking care of yourself is a form of self-love and respect. Remember, no person can care
for you better than YOU can. Only you know your deepest needs at any and every given
moment. For more inspiration on how to take care of yourself, read this article on self-love.
14. LEARN TO BREATHE DEEPLY AND TAKE A STEP BACK
Best suited to: excessive blockages
If you struggle with dominating or controlling other people, learn how to focus on your breath.
By breathing deeply and taking a step back, you can think realistically about the situation
(and person) at hand.
Focusing on your breath will also give you the space to treat yourself with compassion
and to understand that any form of ego-inflation is a cry for love and attention
15. CLEAR BLOCKS WITH YOGA Best suited to deficient and excessive blockages
Yoga is a potent and elegant way to reset your body and any suppressed energy that may
be stored away. For opening the solar plexus, try yoga poses such as the bow pose, upward
dog, full wheel pose, and the breath of fire.
Please note that when you try these yoga poses, you may experience waves of emotional energy.
Don�t worry; this energy is just being released as part of the clearing process.
16. DO A SOLAR PLEXUS VISUALIZATION Best suited to: deficient and excessive blockages
Imagine a throbbing or swirling ball of luminescent yellow light in your diaphragm. Feel the ball
of golden energy dissolving all blockages or aggressive flows of energy within you.
17. ENGAGE YOUR WILLPOWER BY SETTING GOALS Best suited to: deficient blockages
Overcome lethargy by making a list of ten things you would like to accomplish, and dedicate
yourself to completing those things. This willpower list can be as complex or simple
as you like.
For example, you might want to improve your posture, get more sleep, start a new eating
plan, track your expenses, or read a certain book. By setting clear goals, you will be
able to exercise your willpower more easily.
18. CLEANSE THE SOLAR PLEXUS CHAKRA WITH ESSENTIAL OILS
Best suited: deficient and excessive blockages
Use oils such as black pepper, cinnamon, rosemary, cypress, clove, and sandalwood. You can put
these oils into an oil diffuser, rub them on your wrist (in a diluted form), or wear
them in a diffusing pendant.
Finally, you can also try to hum �RAM� to yourself. The vibrations of this sound
match the vibrations of the solar plexus.
FINAL ADVICE After reading all this information, you might
be wondering what you should do next.
I recommend picking a handful of activities from the list above that you�re naturally
drawn to. Make sure you identify whether you have a deficient or excessive chakra blockage
(or a mixture), and choose accordingly. Experiment with each healing modality for a couple of
weeks and observe how you feel.
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