Thứ Năm, 22 tháng 2, 2018

Waching daily Feb 22 2018

Some Want To Think Hope Is Lost See Me Stand Alone

I Can't Do What Others May Want Then I'll Have No Home

So For Now Wave Good-bye And Leave Your Hands Held High

Hear This Song Of Courage Long Into The Night So For Now Wave Good-bye, Leave Your Hands Held High

Hear This Song Of Courage Long Into The Night

And The Wind Will Bear My Cry To All Who Hope To Fly

Hear This Song Of Courage Ride Into The Night

Battles Are Fought By Those With The Courage To Believe

They Are Won By Those Who Find The Heart

Find A Heart To Share This Heart That Fills The Soul Will Point

The Way To Victory If There's A Fight Then I'll Be There

I'll Be There So For Now Wave Good-bye, Leave Your Hands Held High

Hear This Song Of Courage Long Into The Night

And The Wind Will Bear My Cry To All Who Hope To Fly

Lift Your Wings Up High My Friend Fearless To The End

So For Now Wave Good-bye, Leave Your Hands Held High

Hear This Song Of Courage Long Into The Night

For more infomation >> "Courage" - MANOWAR cover | Feat. Jacob from "A Hero For The World" - Duration: 3:55.

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Brainstorming with Notecards and Post-it Notes for YouTube Videos or Blog Posts - Duration: 4:47.

I was making some coffee doing a little brainstorming down here I was just going

to show you sort of the process but I'm trying to brainstorm come up with some

ideas and prepare for like YouTube videos or even blog posts so let me get

some coffee and then I'll explain what's happening so and what we have is no

cards just sort of at a high level so forming a mastermind group running a

mastermind meeting my favorite SEO tools the thousand day which is by the

tropical NBA next we have why not do you drop shipping and then business ideas

and the deal is as a brainstorming I'll just write down the main idea on the

note card and I do this in various ways the note cards aren't super important I

just happen to want to try and work this way instead of sitting in front of the

computer right these are sort of like the titles or the headlines of what

we're working on it and then after I get those out so those are the main you know

six cards that are out here right there after I have that I grab you know

post-it notes here again and then I just write sort of like an outline of how it

would work you could do this on an app right so I used to use an app quite a

bit called workflowy and it's an outline and it sort of helps

you get out of the way of like tools and stuff and just use an outlining

sequence right use an outline tool and this is sort of the same way you don't

want to go too deep and I just sort of lightly outline how I can guide the

discussion there's a couple like main points I think it's pretty well

summarized but basically I need to go and do some research before I get into

it this is just a great way to outline content it's super cold outside today

you can hardly see but it's either 1 or 0 degrees maybe negative and the wind is

blowing really hard so it's super cold that's why I'm sort of still bundled up

in here I just came inside so content it used to be a big problem for me because

I would try to write a paragraph or write something and I would try to make

it perfect as I was going on so what would happen

is I would write the first sentence and go back and change the first couple

words and then write the second sentence and as I kept going it was just moving

so slow so I would write half a page or so and it would take me you know two

hours but for me it's much better to like get the ideas out of my head and

then I could evaluate and process them later so writing out these ideas on note

cards and post-it notes it limits your space if you're using a marker you can't

write that many details it's just helpful to get out the main ideas and

then go back and add the details in fact I know that quite a few people when

they're like coming up with an idea for a book they'll go back they'll add more

details and they'll edit along the way after they get the ideas out the problem

especially for someone like me if I try and edit before I'm writing things down

it's sort of like stifles my brain activity if that makes sense like I

can't come up with as many ideas if I'm like going in a slow pace so if I could

speed up a little bit get the ideas out and I did all like all these post-it

notes and stuff in like eight minutes or so it was super fast I was writing as

fast as I could and it's pretty much a guy I just need to go back and get more

information now what could I do to improve it now if I would have done the

research ahead of time and just had like say three post-it notes with the main

ideas from the thousand day rule well then I wouldn't have to go and do

research so the ideal way to do it is have your inputs and your research done

ahead of time and then when you're outlining and brainstorming and you

don't have to go back and find other material and that sort of thing but I

did pretty well in this specific case five out of six that's not too bad if

you have any questions let me know in the comments and here's the question of

the day how do you do your outlining do you put things out to use note cards

like this do you enjoy working analog with paper and pencil let me know in the

comments below be sure to check out the comments too because some of the best

suggestions and ideas are from the niche site project community

I'll show you how cold it looks out there super cold my name is Doug

Huntington I'm the founder of niche site project and I write about Amazon

affiliate stuff productivity and project management let's get to the

brainstorming

you

For more infomation >> Brainstorming with Notecards and Post-it Notes for YouTube Videos or Blog Posts - Duration: 4:47.

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Var Olduğuna İnanamayacağınız Hayvanlar ! - Duration: 6:12.

For more infomation >> Var Olduğuna İnanamayacağınız Hayvanlar ! - Duration: 6:12.

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Yuddha Bhoomi Official Theatrical Trailer | Allu Sirish, MohanLal | Gold Star Entertainment - Duration: 1:55.

There will be a heavy offensive from Pakistan.

We don't DIE.

There's no time for romance and love letters in WAR FIELD.

The soldiers "JUST FOLLOW THE ORDERS"

For more infomation >> Yuddha Bhoomi Official Theatrical Trailer | Allu Sirish, MohanLal | Gold Star Entertainment - Duration: 1:55.

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Firefight without balls, or Long live the Sunshine! - Duration: 4:11.

An interesting thing is team play. Shoot, run. Both children and adults sit at the computer for hours, playing in the corridor wars, where the goal is to shoot all the enemies. The same games are arranged in the fresh air. Hefty uncles run around with pneumatic weapons and shoot each other with gelatine balls with paint. Paintball is called this occupation. But for the purchase of paintball equipment you need starting capital, and considerable. But you can simplify the approach! My friend and I thought for a long time, and came to the conclusion that the best option would be an electronic rifle on infrared rays (or a laser), which can be used to shoot enemies not on the screen, but in conditions as close as possible to "combat." The scheme is as follows. A rifle with a code radiator is connected to the equipment placed on the player: a breastplate and a sewing machine. The power supply is common - on the thigh, batteries. On infrared rays (these are the ones in the TV remote control) - the range of the rifle will be up to 10 meters indoors. On a low-power laser - up to 200 meters, you can play in nature. If anyone got in - the rifle is turned off. We conducted a trial analysis of costs, how much will the development of appropriate equipment in a specializing firm - it turned out at least $ 500. Expensive, however. They began to think for themselves, and found excellent schemes directly in the subject, the benefit of the reference books is complete. Schemes are developed. For ourselves, we are installing the equipment. Approximate cost for 1 set - 700 rubles. I think that should be a good show. By the way, in one electronic company in our city we have mastered the possibility of manufacturing wholesale lots of such sets, since they are less than a hundred and are not taken. So at first we will do it ourselves. Imagine the situation this: players (10 people) are driven into the basement area of ​​600 square meters. The main thing is that there were no carrion, rot, marshes with gnats. In short, a fairly clean basement with heavily intersected areas: pipes, shields, steps, pits, corridors. The goal - in an hour to defeat the enemy team, well, or just everyone. In whom lit from the gun - he was hit. It is necessary to run to a certain place - "to make a resurrection." To re-activate the rifle, you need to go to the specified point or find a special device in a random place on the territory of the test site. In the cellar, various traps with emitters, active targets, and the like are crammed. You can start the assistants in the masquerade. In general, the REAL ZARNITSA! BLUE against GREEN! CAPTURE THE FLAG! etc. Even if you take 30 rubles per hour from one soldier, then you can get 150-180 rubles for 5-6 hours of work, respectively. In a month - 30 000 rubles. you can earn almost no problems! And no problems with consumables, elastic bands, balloons, balls, etc., etc. Only have time - buy batteries. And you can use the batteries. And what is especially cool is that for this business you do not need an office, cash register, registration (in my opinion). Although, you can arrange a whole attraction - this is how anyone is interested. Imagine! Restaurant, or shop. Parents are busy. And their children are playing STARS WARS in the next pavilion. By the way, I reply in advance to reproaches that these games promote violence - CHUCK! Violence promotes films, images, games, examples of parents, when with impunity you can create with the weak what you want! And if the weak can answer? This is already propaganda of civil (and moral too) responsibility! Oh, what a useful thing! Well, how's the idea?

For more infomation >> Firefight without balls, or Long live the Sunshine! - Duration: 4:11.

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Judge Gets Caught Red Handed Stealing Cocaine - Duration: 1:20.

Recently, a drug court judge was disbarred after it was revealed that he has been stealing

cocaine from an evidence locker for his own use and potential sale.

So go ahead with this story.

It's crazy.

[crosstalk 00:00:18]

I mean, this story is shocking.

I mean, you have a judge in drug court.

So when the evidence comes in, you have to put it in a locker.

It's gotta be under lock and key.

You've got to make sure it doesn't grow legs and walk and the judge goes down to the evidence

locker and steals it.

But he doesn't just steal it.

He brings a little baking powder in his back pocket, substitutes the coke with the baking

powder, hoping no one will notice and after a long period of time, he finally gets caught.

Then he loses his license and then he appeals.

But the appeal was even crazier to me, where he says, "Well, I tell you what.

I've been volunteering at the homeless shelter and I've done some other volunteer work in

the community.

So I shouldn't lose my ticket, my bar card," and the appellate court says, "Look, you've

made a mockery of the drug court's principles, turned the proceedings into a sham and farce,"

and the guy lost his license.

[crosstalk 00:01:14] It's crazy.

He needs to be gone, man, lose his license, lose his license to practice law.

For more infomation >> Judge Gets Caught Red Handed Stealing Cocaine - Duration: 1:20.

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Spel För Barn - Pussel Babblarna. - Duration: 2:11.

For more infomation >> Spel För Barn - Pussel Babblarna. - Duration: 2:11.

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নবীজী বললেন তুমি কি আবু বকরের নামে কোন কবিতা লিখেছো ? যে কবিতা শুনে নবীজী হাসলেন - Duration: 5:15.

For more infomation >> নবীজী বললেন তুমি কি আবু বকরের নামে কোন কবিতা লিখেছো ? যে কবিতা শুনে নবীজী হাসলেন - Duration: 5:15.

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뱅드림/한글자막] 우당탕탕 해피 발렌타인 #5 유키나, 다른 용무 중 - Duration: 7:19.

For more infomation >> 뱅드림/한글자막] 우당탕탕 해피 발렌타인 #5 유키나, 다른 용무 중 - Duration: 7:19.

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30 - The Soldier Pole Spin - Duration: 3:12.

Hello my friends!

Today we are going to learn the Soldier Spin.

Before performing the Soldier Spin, I recommend you to learn the Pencil Spin, which is the

first preparatory exercise.

The second one is pulling up along the pole: stand on your tiptoes facing the pole as close

to it as it is possible and take the pole with both your hands nice and high, your arms

should be slightly bent.

Pull your shoulders down, squeezing your shoulderblades together, keep your body straight.

To avoid arching your back engage your abdominal muscles.

Now, start to bend your arms, pulling your body up along the pole.

In case your belly or legs stick to the pole, put some clothes on to cover your body.

Repeat this exercise thee or five times, switch hands and do more three or five reps.

Now, let's go on to the Soldier Spin itself.

Stand a side to the pole, take the pole with both your hands, the outside one should be

slightly higher, your arms slightly bent.

Take a step forward with your inside leg, swing with your outside leg from behind to

the side and forward and kick off from the ground with your inside leg, squeeze your

legs together, at the same time turn your body to face the pole and pull up, bending

your arms, until your hands are at chin level.

To add speed, you can begin by taking the pole with only one inside hand, your arm should

be slightly bent, then you swing with your outside arm, while at the same time swinging

with your outside leg and take the pole before kicking off from the floor with your inside

leg.

Pay attention that your legs should be straight, as well as your whole body,

pull your shoulders down, squeezing your shoulderblades together and engage your abdominal muscles

to avoid arching your back.

You ought to spin, keeping your body straight, paralleled to the pole.

To stop spinning, just land on your feet softly.

Now let's discuss some important nuances of this spin.

First, it is really necessary to turn your body to face the pole, if after swinging and

after entering into the spin, you will be a side to the pole or diagonally to it, the

balance will be lost.

Secondly, the easiest way is to keep your arms really bent, while spinning, that is,

if your arms form an angle more than ninety degrees at your elbows, the power load will

be greater and it will be more difficult to spin.

Thirdly, keep your body and legs perfectly straight, don't open your legs to the sides

and don't let them move forward.

Fourthly, while doing this spin, it is very important to engage the muscles of your legs,

buttocks, abs, back and arms, don't ever relax.

By the way, if you take the pole lower, it will be easier to come into the spin, as you

don't need to pull your body up that high.

Practice the Soldier Spin on both sides, each time trying to take the pole a little bit

higher than before, still keeping your arms slightly bent when coming into the spin.

So, today we have learnt the Soldier Spin.

Share your results in instagram using the hashtag #poledream_online.

Wish you the best in your trainings!

Bye bye !

For more infomation >> 30 - The Soldier Pole Spin - Duration: 3:12.

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Быстрый и простой способ производства временных коронок из бис-акрилатного материала - Duration: 4:16.

For more infomation >> Быстрый и простой способ производства временных коронок из бис-акрилатного материала - Duration: 4:16.

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Sleeping Tips Kannada, ಕ್ಷಣ ಮಾತ್ರದಲ್ಲಿ ನಿದ್ರೆ ಬರಲು ಈ ಮಂತ್ರ ಪಠಿಸಿ , Kannada Health Tips, Mane Maddu - Duration: 2:33.

>>My Dear Kannadigas

>>Welcome to Bhavishya Darpan 4U YouTube Channel's

>>Health Tips in Kannada

>>Home Remedies

>>For Better Health, For Better Future

>>Subscribe Bhavishya Darpan 4U YouTube Channel

>>Press Bell Icon for Latest Video's Notification

>>What to do to sleep well?

>>What mantras to recite to fall asleep.

>>The brain's sleep center does not fall asleep due to spiritual awakening

>>Stress, anxiety unhappiness and depression are the causes for sleeplessness.

>>For this reason, relax your mind keeping all the worries at distant.

>>Do meditation daily for about 10 minutes before going to bed.

>>recite the Mantras told at the end of the video for better sleep.

>>Eating the mixture of sprouted green gram,

>> curry leaves, lemon juice and pepper is good for sound sleep.

>> Drinking sprouted horse gram rasam is also a good remedy

>> Take Oil bath once in a week for better sleep.

>> eating dessert food made of poppy seeds is best to fall asleep.

>> eating sweet dish made of green gram also serves best remedy.

>> eating rasam of Sapphire leaves is good to sleep well.

>> massaging cucumber pulp on your foot is also a good remedy

>> chewing Black eyed peas with jaggery helps you in getting good sleep

>> Drink milk adding 5gms of Ashwagandha Churna, ghee, sugar to sleep well

>> Before going to sleep, recite this holy mantra

>> atleast 18 times to fall asleep

>> Sleeping Mantra

>> Do You Like this video?

>> Then, Give a Like

>> Did You Like it a lot?

>> Then Don't forget to share it with your friends

>> Do You Love it?

>> Then, Comment. Thank You

For more infomation >> Sleeping Tips Kannada, ಕ್ಷಣ ಮಾತ್ರದಲ್ಲಿ ನಿದ್ರೆ ಬರಲು ಈ ಮಂತ್ರ ಪಠಿಸಿ , Kannada Health Tips, Mane Maddu - Duration: 2:33.

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Raffa's Plastic Life Lashes Review and Urban Decay GIEVAWAY - Duration: 8:20.

Guys, the day has finally come.

My lashes from Raffa's Plastic Life are here!

Yay!

Hi guys!

My name is Maike, I am a makeup artist and this is my channel, welcome!

Do stay tuned after this video, because I'm gonna do a little Giveaway.

If you like my videos, give me a thumbs up and subscribe really quickly, down below,

I would really, really appreciate it.

If you don't do it, I'm not gonna put any pressure on or anything, but my cats would

be very, very sad.

So if you don't know who Raffa is, because you're probably not German speaking, hence

you're watching this is English.

She is a Swiss YouTuber and she makes really, really funny videos, I'll link her channel

down below.

Do check her out if you do speak German and she brought out her own lashes.

These ones.

They are gorgeous!

I love the packaging as well.

I got Queen and I got Leben which means Life.

So I just did this look and a first impressions in another video, which is going to come out

soon.

It's an amazon kind of cheapest product haul and it didn't go that well so we all know

what fixes a bad makeup is lashes!

For a true queen I have my crown, get that hair out of my face and ok, honestly, I've

never really had extreme lashes like this, so I'm gonna start with life, because these

are slightly less intense than the queen ones and I think it might be easier for me.

So I'm just gonna open these, the packaging is so cute, I swear guys.

How cute is this?

I want lashes with my face on them, so cool.

I'm just gonna take these out with a pair of tweezers.

So when you have lashes with a thick band like this, it is always better for you to

do a little bit of eyeliner, it doesn't have to be like a winged eyeliner but just like

a little bit of black along the lash line, so it blends in better with the lash.

These seem really, really wide so I'm just gonna go ahead and test these on my eyes whether

they are too, whether I have to cut them.

Doesn't seem that way.

I think I'm gonna try and do it without cutting them.

So it came with a little glue and I'm gonna use this.

If I can get it open.

So actually I ordered these already in December and apparently they got lost so I wrote to

customer support and they were like ok wait till this day because it could be at the at

the tax office, we don't really have control over that bla bla bla bla bla so they didn't

arrive till that date and right away she just sent me new ones, which was really not complicated

and very, very good.

So I don't mind waiting for these a little longer, things happen you know.

Ok, so I put the lash glue on and I'm gonna take my tweezers on the middle of the lash,

like this and I'm gonna wait about 30 seconds.

While we wait I'm just gonna tell you how much I payed for these lashes right here.

They were 16 Swiss francs 90, that is 14 Euro 70 the Queen lashes were 18 Swiss francs 90,

that is 16 Euro 40 and I had to pay tax of 6,94 and there is this charge that anything

that goes through the tax office, which is everything in Austria, they charge you 10

Euro for the service and so in total I payed for two pairs of lashes 48 Euro, which is

pretty expensive.

Alright, now I'm gonna place these, actually, I'm gonna take a little mirror because otherwise

you cant tell what I'm doing.

I'm gonna look down and I'm just gonna place these directly onto my eyes.

On my eyelashes rather, because onto my eyes, that would be terrible.

Ok that was very easy.

Apparently these have the right shape for my eye.

Wow, ok, that is a lot, but they're gorgeous.

I'm just gonna brush these through a little bit.

I have never had lashes like these, that's pretty amazing.

Let's do the other eye.

So I've already put mascara on my lashes, not very good mascara granted, but I'm not

gonna put any mascara afterwards to blend them together because quite frankly expensive

lashes like this I like to use quite a few time and that's just easier if you don't put

mascara on your lashes.

Alright, eyelash number 2.

These are really easy to apply.

I didn't think so because usually I have quite a few problems with stiff eyelashes like this,

since just my eye shape is apparently weird, but these work well.

So easy to apply, I swear, I'm so impressed right now and these are, I mean, these are

a lot, don't get me wrong, these are probably the least extravagant ones, but they're a

lot, like I'm, you can wear them everyday but I'd save them for a special event maybe,

just me personally, you can do whatever you want.

Gorgeous!

I'm so impressed, but I do feel them and I can see them, so I'm gonna wait and see if

that goes away.

So so far I'm really happy with these.

Maybe you can tell better if I come closer.

Gorgeous!

So I'll check in with you later.

Ok, so I've been wearing the lashes for about 4 or 5 hours, they feel a lot better than

they felt in the beginning, I got used to it.

I will cut them a little bit on the inside or on the outside, but like because I put

them a little bit too far inside and it's kind of irritating my eye a little bit, but,

really they are very comfortable, they were so easy to put on.

I am very, very impressed.

These are not lashes I would wear even if it's like an evening event, I would wear these

to like a really special event, but if not they would be too extreme for my taste.

The glue held up really well as well and overall I'm really, really happy with these eyelashes.

Well done Raffa's Plastic Life, I love your videos.

If you want I can update you on the lashes, whether I can, how many times I can use them

and whether the cleaning is quite easy on these, just let me know in the comments down

below.

So this is the moment we've all been waiting for, the giveaway.

I am giving away this Urban Decay Kristen Leanne Kaleidoscope Dream Eyeshadow Palette.

Sorry for the light, this is the back of it.

I haven't opened it, so I'm not going to open it, since this is a for a giveaway.

This is an International giveaway, you can definitely join if you're not from Austria.

All you have to do is be subscribed to my youtube channel, follow me on instagram, I'm

gonna blend in the name right here and you have to tag someone on the instagram post

who might enjoy this palette as well and who might want to take part in this giveaway and

that's it and if you do that you can take part of this and I'm gonna randomly choose

a winner in two weeks and I'll let you know on instagram and also the winner will obviously

be informed by DM.

Good luck!

Hi guys, my name is Maike I am an makeup artist.

I am a makeup artist, that is not that hard.

She is a Swiss...omg.

For more infomation >> Raffa's Plastic Life Lashes Review and Urban Decay GIEVAWAY - Duration: 8:20.

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One Piece- Đảo Hải Tặc Tập 826+827 Vietsub: Sanji trở lại✔ Luffy vs Big Mom - Duration: 7:25.

For more infomation >> One Piece- Đảo Hải Tặc Tập 826+827 Vietsub: Sanji trở lại✔ Luffy vs Big Mom - Duration: 7:25.

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#SinClóset | Indígenas trans: las rebeldes del santuario | El Espectador - Duration: 14:29.

For more infomation >> #SinClóset | Indígenas trans: las rebeldes del santuario | El Espectador - Duration: 14:29.

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ANCIENT CULTURES SUGGEST MORNING MEDITATION MAY LEAD TO A DEEPER EXPERIENCE - Duration: 5:46.

ANCIENT CULTURES SUGGEST MORNING MEDITATION MAY LEAD TO A DEEPER EXPERIENCE

BY Anna Hunt

According to the beliefs of several ancient cultures, the early morning hours may be ideal

for meditation and spiritual reflection. New age and spiritual circles will also claim

that if you wake between the hours of 3am and 5am, you may be going through a spiritual

awakening.

Although it�s difficult to prove if any of these claims are true, I would like to

share some beliefs of the Secoya tribe of Ecuador. This indigenous tribe�s way of

life is entwined with its traditions and ceremonies, even today, when most of the world has become

Westernized.

Spiritual Hours of Shamanic Healing Ceremonies The shaman elders of the Secoya conduct powerful

healing ceremonies using plant medicines. In their culture, they plan these gatherings

during late night hours and early morning. They believe that each night, at around 3am,

benevolent spirits descend upon the earth. As well, the spirits of most of the earthly

creatures are finally at rest.

The shaman elders believe that the angelic spirits are compassionate. They are here to

help in our journey of self-healing and preservation. It is during the hours of 3am to 6am that

the shaman will sing the most effervescent icaros, medicine songs, to invite these spirits

to the ceremony.

Time of Letting Go in Chinese Medicine The Secoya are not alone. Many non-western

cultures place esoteric significance on different times of the day and night. Another example

is in Chinese medicine. The 12 meridians in the body rejuvenate with qi � life force

or energy � during different hours. As qi cycles through the body, each organ meridian

is most active for about 2 hours during a 24-hour period.

In Chinese medicine, the hours between 5am and 7am are ideal for meditation. This time

is when qi cycles through the large intestine meridian, closely associated with letting

go. It is the time we are best equipped (energetically, at least) to deal with issues of distress,

confusion, compulsive habits, rigidity, irritability, and depression.

Source: fiveseasonsmedicine.com Morning Meditation in the Modern World

Even some modern psychologists agree. A daily morning meditation practice sets a positive

tone for the entire day. Laura Maciuika, clinical psychologist and author of Conscious Calm,

states:

Before breakfast is generally a good time to meditate. But for beginners, especially

folks who are feeling stressed out, meditating at all can be daunting. In that case, I recommend

simply putting your attention on slower, deeper breathing�even for just five minutes�early

in the day before getting busy with anything.

Morning meditation can be very beneficial. Even if you don�t buy into the ancient beliefs

of the Secoya and the Chinese, consider a very practical perspective: during morning

hours, the mind and body are calmer. Most importantly, there are often fewer distractions.

Of course, you have to consider your life responsibilities and work and family schedules

before committing to a meditation practice. I have three children, so I get that mornings

can be busy. If you can only meditate at 7pm, then by all means don�t pass up the opportunity.

It is better than not doing it at all.

If early morning just does not work for you, plan to sit down daily at any other time.

If your schedule is completely sporadic, meditating at different times each day is fine, too.

Consider, though, that a meditation may not be as effective when you are overly-stimulated,

tired or hungry. When meditating right before bedtime, the brain may think you are just

winding down for sleep. The goal of meditation is to invigorate and wake up the brain � not

to shut it down. Finally, try not to meditate right after eating because the body uses lots

of energy to digest food.

Final Thoughts There really is no way to know if any of the

ancient beliefs or new-age claims about morning hours are true. Meditation and other spiritual

practices are extremely personal. Thus, only the individual can assess if the time of day

affects what they experience in meditation. Furthermore, it often takes a seasoned practitioner

to notice the subtle nuances of the different approaches to spiritual and esoteric practices.

What I do know is that mounting scientific research is showing us that meditation heals.

It restores the body and heals the mind. A morning meditation, even if it�s only 10

minutes, is a powerful self-care tool. And there�s a bonus: if you get it done in the

morning, then you don�t have to stress out about making time for it during the rest of

your day.

For more infomation >> ANCIENT CULTURES SUGGEST MORNING MEDITATION MAY LEAD TO A DEEPER EXPERIENCE - Duration: 5:46.

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কে সেই খলীফা যিনি অন্ধ মহিলার ঘর ঝাড়ু দিতেন, পাতিলা পরিস্কার করতেন, রান্না করতেন, দূর থেকে পানি এনে - Duration: 3:16.

For more infomation >> কে সেই খলীফা যিনি অন্ধ মহিলার ঘর ঝাড়ু দিতেন, পাতিলা পরিস্কার করতেন, রান্না করতেন, দূর থেকে পানি এনে - Duration: 3:16.

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Suno Suno Khaibar ka majra suno | Mir Hasan Mir 2012 Manqabat jang e khyber YouTube - Duration: 9:49.

For more infomation >> Suno Suno Khaibar ka majra suno | Mir Hasan Mir 2012 Manqabat jang e khyber YouTube - Duration: 9:49.

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Scheherazade - Clarinet and Bassoon Solos - Duration: 4:25.

For more infomation >> Scheherazade - Clarinet and Bassoon Solos - Duration: 4:25.

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Hummer - Everything You Need to Know | Up to Speed | Donut Media - Duration: 11:54.

- This episode of Up to Speed

is brought to you by Squarespace.

(engine revving)

It's not a car, it's not a truck,

it's not just another four by four,

it's a wolf in wolf's clothing.

It's a tank in the form of a car

in the form of a tank!

It can drive over anything, up anything,

and through anything.

It wasn't meant for us, it was built for war.

I don't care what you drive, dawg.

It's bigger, it's tougher,

and the only reason that we're allowed to buy one

is because The Terminator said so.

This is everything you need to know

to get up to speed on the Hummer.

(upbeat electronic music)

In the early 80's the American military

was bidding for a new transport vehicle

that could carry troops and heavy cargo anywhere.

In other words, they needed a high mobility,

multipurpose, wheeled vehicle or himovv,

himvr, what, how am I saying this wrong?

(man speaks indistinctly)

What, H-M-M, hummv?

The H-M-M-W-V, hmmwvr.

The winning bid went to AM General Corporation,

which created a machine that had the raw presence

of a nuclear blast!

It could transport heavy equipment

through the worst terrain.

It could cross rivers and get up and over slopes

that would stop basically anything else.

It had a switch that could inflate or deflate the tires

on the go and its axle track was designed

to be so wide that it could slip into the tracks

left by tanks, tanks!

Plus it could be dropped out of a plane

wearing its own friggin' parachute.

AM General was awarded a one billion dollar contract

to mass produce the Hmmwvr to the US military.

And by the late 80's, they were in the field.

They called it the Humvee,

because that was easier to say than Hmmwvr

and it accompanied American troops

during the invasion of Panama in 1989

and during the Gulf War in 1991.

The Humvee was adapted for all sorts of roles.

The ambulance, communication station,

and my personal favorite, frickin' rocket launcher.

Let me make one thing abundantly crystally clear,

the Humvee was a military vehicle,

designed for the military for military use.

It's like a Black Hawk helicopter

or an aircraft carrier, an F18 Superhornet.

The Hummer was never ever intended for ordinary people

or ordinary roads (burps),

but there's one thing the US military never saw coming,

Arnold freakin' Schwarzenegger!

(chuckles)

It's 1990, Arnold Schwarzenegger is the biggest

action movie star in the world

and not just physically by physically too.

While taking a break from shooting

the classic Kindergarten Cop,

"Are you eating other people's sandwiches, stop it."

- Stop it.

- And somehow, like, Arnold's like, "Uh, yo, like,

"I'm in this situation now, I love your mom

"and I'm your kindergarten teacher,

"time to karate battle your mom's boyfriend."

My mom had some boyfriends and I wish there was an Arnold

to kick the (bleep) out of them.

Luckily, now I'm the Arnold, so,

I'll buy you a plane ticket, Steve.

I will fly you to LA to kick your (bleep).

Steve's a real guy.

(swooshing)

Steve (bleep), I hate you.

Arnold met his spirit animal

as he saw a convoy of Hummers passing him on the road.

It was love at first sight.

He was like, "Yo, what is that big-ass flat-looking jeep?

"That's like the perfect car for me, can I get one?"

Uh, yo, are you Arnold Schwarzenegger?

"Yeah, I am."

Listen, man, I'm stoked that you like my car and all

but you can't buy one of these

'cause it's for military use only.

"I'm Arnold Schwarzenegger, I can have whatever I want."

AM had already kicked around the idea

of a civilian model but with the Terminator's backing

they bumped it up to the top of their priority list.

In 1992, Arnold Schwarzenegger, Mr. Olympia,

received the very first civilian version branded the Hummer,

of course, as a civilian model,

this one didn't have any rocket launchers on it.

- Ah, there's no rocket.

They forgot to put the rocket in there, dude, I'm so sorry.

- But it was more or less the same overall design.

So, it could still drive up, over, and through anything.

It could still inflate or deflate its tires on the go

and it was still really, really, really big,

just like my dad.

Remember at this time movie heroes

are enormous hulks of muscle.

The Soviet Union had just collapsed

and America was frickin' stoked.

Gas prices were cheap, in other words,

subtlety and restraint were not words

in our national vocabulary.

America wanted big, they wanted bold,

they wanted a Hummer, who cared if it weighed

10,000 pounds and gets 10 miles to the gallon,

(chuckles) literally.

In fact, in a very real sense, that was the entire point.

It cost about 50 grand

and barely squeezed into most garages.

The Hummer was not expected to be a mass market car

and that too became a part of the appeal.

A Hummer badge was like a Ferrari badge.

If you had one, it meant you had money

and you weren't afraid to spend it.

It was drivable bling.

By the late 90's it had become a celebrity hallmark.

Everybody from Coolio, Ted Turner, Tom Clancy,

Andre Agassi, the four coolest, most famous dudes ever,

all drove Hummers.

The Hummer was a metaphor for America in the 90's.

Enormous, expensive, rugged, unstoppable,

gas guzzling, decadent,

(thunders) and in your frickin' face.

And as you can imagine,

not all of those went over very well.

The Hummer became a symbol for excess and egotism

and environmentalists absolutely hated its fuel consumption.

Still, whether respected or reviled,

there aren't many cars that have caused

such strong reactions from so many people so quickly.

That was the sheer presence of the Hummer.

In 1999 GM bought the rights to the Hummer

off of AM General, where AM General

put their military machine in the hands

of an exclusive few, GM wanted the Hummer

to become a true mass market brand.

The result came in 2002 with the release of

the car's baby brother, the H2.

This model of Hummer was lithe and toned

instead of muscle bound and bulky.

Weighing in at a dainty 8,600 pounds.

Never one to miss a sequel,

Schwarzenegger was personally involved

in the development of the H2.

As much as he loved the raw size of the original,

he wanted the H2 to be a bit more manageable on the road

and also compete as a modern luxury car.

People bought them in droves.

Again, the gas guzzling thing lead to a backlash

from environmentalists and some of them

got pretty crazy about it.

In 2003, 40 Hummer H2s were set ablaze

at a dealership in California

in an eco terrorist attack carried out

by the Earth Liberation Front.

More seriously and sadly, these weren't the only

terrorists the car was facing.

The original military Humvee

was now deployed in wars in Afghanistan and Iraq

and, believe it or not, for all of its incredible ruggedness

the Humvee was never designed to be shot at.

As IEDs became more and more common in war zones,

the lightly armored Humvees just weren't able

to protect their occupants.

The Pentagon began shopping around

for a new transport vehicle and the Humvee

was relegated to backline duty.

Back home, people began shopping around for new models too.

Rising gas prices and increasing environmental awareness

both cut into the Hummer brand deeply.

The heavy days of 90's excess were a distant memory

and the Hummer now looked gaudy

where it once looked gaudy but in a good way.

Plus, with two wars dragging on,

military chic is just sorta douchey.

- [Together] Yeah, so?

- General Motors tried to save the brand

with the release of the H3 in 2005.

The smallest Hummer model ever.

Weighing in at 5,800 pounds.

The smallest one was three tons.

And GM increased the fuel economy

to a whopping 16 miles per gallon.

Hummer also tries to prove that their cars

are for more than just big dudes

by making ads for women too

but it was just too little, too late

and in 2009, the global financial meltdown

makes any kind of luxury spending uncool,

plus it bankrupts General Motors.

As part of GM's chapter 11 restructuring,

they tried to spin off the Hummer brand to a new owner

and they actually found an interested party in rural China.

Unfortunately, the Chinese government stepped in

and killed the deal.

China was in the process of cleaning up

its environmental image and purchasing

the most polluting car brand in the world ever

didn't exactly fit with that ideal.

Out of options, General Motors shut down Hummer for good.

In the end, the Hummer was about pure presence.

Nothing looked like it,

nothing towered over traffic like it.

It was a statement with four wheel drive.

It was a car that said,

"I am huge and I like huge things,"

(twinkles) Jessica.

It served America and its allies in wartime

and at home it was a symbol of luxury

whose excess would be its own undoing.

The Hummer is a visual icon

like almost no other vehicle has ever been.

It's not a car, it's not a truck,

it's not just another four by four, it's a Hummer.

This episode of Up to Speed is brought to you by

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Support Squarespace because Squarespace supports us.

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This is everything you need to know

to get up to speed on the Hummer.

What's your favorite Arnold Schwarzenegger movie?

Do you guys think I should get super buff?

(giggles)

What's the biggest car you've ever owned?

Follow me on Instagram @JamesPumphrey.

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