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As I continue to keep talking about this practical resilience framework
I keep now I'm starting to get into where start the things start to collide
and to converge where the three main pillars were adversity, mindset, gratitude
the last video was about discipline which is that convergence between
adversity and mindset now as you learn to build in these habits as you learn to
get great at what you want to proceed at then it becomes an obsession so for me I
started so small I got to the point where was running ten kilometers and I
ran a marathon then I did ultra marathons and it was to the point where
you could do 24-hour treadmill challenges and then 40 events or one
year and then having the opportunity to run down Everest and this isn't to boast
it's just because I'm always looking at bettering myself because it's me versus
me at the end of the day man it's not me verse you. It's not me vs. Conor McGregor.
It's not me verse Mandela any of that. It's I'm just because at the end of
the day those people everyone else has their own story! You included and it's
I've had different parents to you I had different upbringing
do I look completely different - I different childhood and at the end of
the day our visions are gonna be different
it's okay to have the same values I've learned but it's me verse me and then
when people go oh you're superhuman to run a race on Everest because I had the
opportunity came from what I was doing and I said "hell yeah" because this is
gonna help with what I'm doing it's gonna scale me up as a person. And I feel
as soon as the moment I realize it's it's okay to not be okay. and that's
that's my baseline for where I can grow, then that was the moment I realized do
not compare yourself to other people Tofe and I feel like everyone out here
can can learn that it's it's where I said in the last video you learn about
having a reps and sets mentality for everything that will give you a six pack
mind. There was even this one time I could relay it back to and this is how
like obsession has worked really well for me. When I had the opportunity to go
to the Himalayas there were these ladder crossings over crevasses. So, for those
who don't know what ladder crossing is or what a crevasse is,
sorry it's these open cracks that's caused by avalanches. There in
that last recent Everest movie, and that one of the biggest killers of climbers.
Now, when I had the opportunity to summit Island peak which is in the Himalayan
region, before I did this massive race we have to cross four ladder crossings
and my first thought when I got to them was "I got this, bro." It was like I
knew it straightaway and like years years years ago I would have freaked out
and why's that? because I've made fear my best friend and it was an obsession with
rewind those neural pathways because when you come across a tough decision
it's fear verse trust. You can't have both you can't hop earth so
what are you gonna pick fear or are you gonna be trust? How I learned
to come across these tough situations was literally by putting myself through
adversity every day. Whether it's having a cold shower
whether it was signing up for anything new to the point where you know it's
it's fearful because your heart rates going through the roof you're having
these thoughts where your flight or flight is activated and going now to
turn around. I remember those this one time when I
sign up for an 80km (50mi) paddleboard I sound a paddleboard and the board sponsor that
goes you can train with us okay so Monday morning I'm on the way to
training 5:30 a.m. I'm freaking out because I've never trained with any
anyone like this before and it's exact same reason when doing anything for the
first time and so in those situations what's the worst that can happen? So, it's
it's helped me having that mindset to be obsessed with pushing myself obsessed
with making fear my best friend that when I come across these situations
where it's got ladder crossings now and if I fall and I'm kind of screwed that
it's at the end day it's going to be okay. And all the greats they I've been
studying these amazing people and they all come across this same mentality so
they just their perception of fear is completely different everyone else's
it's fear is just really a four-letter word!
and some people perceive it where it's a canyon distance apart you want to by
putting myself through simulated adversity it's just really another it's
just so when I deal with that fear it's just a hop over now and sometimes that
fear is a lot more scarier some it there are certain times where I'm still trying
to deal with it because it's still entirely new so I it's a work in
progress to keep making better and better but as I have transformed myself
and progressed it's it's gotten so much better. It's immensely getting better and
for me to always thinking I can get better. I can get better. I can get better.
You can as well! That's why I think obsession is so important I'm not
talking about addiction. If you look at what Conor McGregor says he goes "I'm not
talented I'm merely just obsessed" and I highly agree with them and I think
having that attribute will make you stand out from the rest but here's the
problem here's the things are it's it's simple but it's not easy so what have
you working on just be the best at whatever you want to be whatever it is
garbage truck man, a writer, some sort of tradie. Whatever the situation might be
just be the best you can so you stand out and it comes down to Seth Godin's
recent book 'Purple Cow'. I love this book and the key takeaway from it is in
a field full black and white cows, be the purple cow. And so it's how you differentiate
from everyone else and that's the obsession.
Anyway, I'll stop it there I'm onto I'll lead into the next pillar the next
converging pillar after this video and have a wonderful day guys. Lovely day in
Brisbane I'm at the port side over here recording this but have a wonderful day,
reach out to me fee if you want to say hi say what's up happy to chat with you,
guys anyway. Bye.
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