I'm watchinng in youtube : Waching daily Feb 23 2018

It starts in a simple way.

You have your eyes opened or closed, it doesn't make much difference.

You can see or listen in case you have your eyes closed

something approaching you and you know very well

that its purpose is malicious. It's different for everyone

to some it is just a shadow, to others it's a werewolf

to others it's a clown, but in our country, most people that have seen it

they claim it's an old woman.

A creature that feed itself from fear and it comes to choke you in your sleep.

You shake, you're afraid, you reach the point of despair

as her face sticks upon yours to see you better

and as it begins to choke you, you wake up.

The elders will say that her name is Mora.

But those who have a more reasonable approach in these things

and always try to find solutions that meet reality

will say to you that this is called sleep paralysis. Could sleep paralysis kill you?

Welcome to our new series

where here, we'll see different mysteries for the human body and the ways it functions.

Is there a solution? Lets start with something more basic

What are dreams? Dreams are images

thoughts, sounds and voices, even subjective sensations

experienced when we're asleep.

This can include people you know, people you've never met

places you've been, and places you've never even heard of.

Sometimes they're as mundane

as recalling events that happened earlier in the day.

They can also be your deepest and darkest fears and secrets

and your most private fantasies. There's no limit

to what the mind can experience during a dream

and really no rhyme or reason

to what you end up dreaming about. Stresses in waking life

can manifest in dreams plainly or be cleverly disguised

through images.

Dreams are most abundant and best remembered during

the R.E.M. stage of sleep which means rapid eye movement.

This is the deepest stage of the sleep cycle

your eyes are moving rapidly, your heart rate and breathing become inconsistent

and paralysis of your skeletal muscles occurs.

This last part may sound pretty frightening

but it's actually a safeguard that keeps us from acting out our dreams physically

Something like safeguard from sleepwalking.

This is what in part causes sleep paralysis

but we will talk more about this in a second.

But again, what exactly are dreams?

The well know Austrian Psychologist of the 20th Century Sigmund Feud

believed that dreams are a window into our unconscious.

For instance, a dream about a grizzly bear chasing you in your house

could be the stress you feel about the relationship with a friend.

A dream about being stuck inside of a room with no doors

might echo your feelings about a dead-end job.

Nightmares are not that different from all the other dreams

they belong in their own category.

Psychologists usually define a nightmare as ''a terrifying dream''.

Most children experience nightmares

some even nightly, but they usually outgrow them.

There is a number of causes that can make an adult

experience a nightmare.

The most common is like we already said, Anxiety.

Depression and anxiety often are accompanied by nightmares, and the presence of nightmares

may be an indication of a more severe depression.

People who are depressed or anxious

are more likely to have stressful, disturbing, or frightening dreams

sometimes in the form of recurring dreams.

There's a complex relationship between nightmares and depression

that makes them work perfectly together.

Depression may cause more frequent nightmares, and nightmares themselves

may contribute to worsening depression.

Another theory says that, it is possible that nightmares are a way

that the brain forces us to practice, to prepare

and even anticipate difficult or dangerous experiences in our daily life.

Nightmares may be a way that that the brain

points us towards difficult situations

and emotions that need attention in our daily life.

Of course it's possible that nightmares, like dreams in general

don't have a primary function—that they're a by-product

of other activities in the body.

But most scientists that are involved in dream phenomena

think that dreams and nightmares exist for some purpose.

This brings us to the last part of this video, sleep paralysis.

Why are we experiencing this and is it possible to find a horrible end

during an event like this?

Are they demons that come in your sleep, to choke you and hurt you?

Well..no none of these are valid and we explained it a few minutes before.

As we said, R.E.M.

or rapid eye movement, is a sleep stage where muscles paralyze

the heartbeats are slowing down as well as the breathing

and finally, the eyes move very fast behind the eyelids.

There is a chance while you're sleeping at that stage, to partially wake up,

and find yourself in a situation where you're asleep

but you are fully aware of what is happening around you.

Essentially, you live in an awake dream for a few minutes.

Could this cause death? Yes and no.

Sleep paralysis on its own cannot cause it

it has to be combined with an extreme case of anxiety or a physical problem

such as your heart.

Seeing something terrifying taking place before your eyes in a period of stress

could easily cause you a heart attack.

And as always, we suddenly realize that we're not 100% safe, even in our sleep.

Thank you for watching our video.

Don't forget to follow us on our social media Facebook and Instagram

and tell us what else would you like to see from us.

From Gloomy Gentlemen, have a nice day.

For more infomation >> Υπάρχει Εξήγηση; #2 - Είναι οι εφιάλτες σου ΑΛΗΘΙΝΟΙ; - Duration: 5:13.

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