Chủ Nhật, 1 tháng 7, 2018

Waching daily Jul 1 2018

Hey yo Captain Jack

Bring me back to the railroad track

Running to the railroad track, run along with Captain Jack

Run into the peace camp back, run along with Captain Jack

Badadadidado

Left, right, right, left

Badadadidado

Run along with Captain Jack

Forward

March

Hey yo Captain Jack

Bring me back to the railroad track

Give me a gun in my hand

I wanna be a shooting man

Left, right, left

The military step

The airforce rap

The seventeen is the best

Go

left, go right, go pick up the step go left, go right, go left

Go left, go right, go pick up the step go left, go right, go left

We are running to the railroad track, run along with Captain Jack

Badadadidado, badidado, run along with Captain Jack

Run into the peace camp back, run along with Captain Jack

Badadadidado, badidado, badideidideididado

Badadadidado

Left, right, right, left

Badadadidado

Run along with Captain Jack

Company

Attention

Forward

March

Hey yo Captain Jack

Bring me back to the railroad track

Give me a bottle in my hand

I wanna be a drunken man

Left, right, left

The military step

The airforce rap

The seventeen is the best

Go

left, go right, go pick up the step go left, go right, go left

Go left, go right, go pick up the step go left, go right, go left

We are running to the railroad track, run along with Captain Jack

Badadadidado, badidado, run along with Captain Jack

Run into the peace camp back, run along with Captain Jack

Badadadidado, badidado, badideidideididado

Badadadidado

Left, right, right, left

Badadadidado

Run along with Captain Jack

Hey yo Captain Jack

Bring me back to the railroad track

Give me a woman in my hand

I wanna be a fucking man

Left, right, left

The military step

The airforce rap

The seventeen is the best

Forward

March

We are running to the railroad track, run along with Captain Jack

Badadadidado, badidado, run along with Captain Jack

Run into the peace camp back, run along with Captain Jack

Badadadidado, badidado, badideidideididado

Badadadidado

Left, right, right, left

Badadadidado

Run along with Captain Jack

For more infomation >> Captain Jack - Captain Jack (1995) Videoclip, Music Video, Lyrics Included - Duration: 4:06.

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Heather Land Mom and Southerner | Southern Living - Duration: 1:20.

I just love my kids, and I've lived my whole life

to be a mom and it has not disappointed.

The nurturing, and I love the difficulty

and the beauty of it, and little people that need me,

and hopefully they'll grow into grown-ups

who don't need me but want me (laughs)

and still love me, so I love being a mom.

It's my number one job.

My son, he's 15 and he was very just mortified,

and stunned that this has become something.

But now that it's kinda normal life to them,

they're pretty excited about the whole thing

and they enjoy it and my son actually,

he throws in some one liners every now and then,

he's a pretty witty little guy,

and yeah, he's got the sarcasm gene for sure.

My biggest hope is that they have good character.

I don't know if that's a Southern thing,

but definitely just being good to people

and I'm really big on you look them in the eyes,

and yes ma'am, and no sir, those are big ones

and a lotta people don't enforce that anymore

but I'm still a pretty big stickler on that.

There is so much about the South

that is so nostalgic for me.

Catching lightning bugs and running around barefoot,

quintessential country life, I lived it.

You just can't beat it, it's just a great place to be.

(bright cheerful music)

For more infomation >> Heather Land Mom and Southerner | Southern Living - Duration: 1:20.

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Supernatural: Season 5 Episode 2 "Good God, Y'All!" REACTION! - Duration: 14:55.

- What?

I thought your ties with heaven were broken, wtf?

I don't even know what that means!

I thought you were back under Gods wing..

What? The Samulet?

What..

- I'm so confused.. omg!

- You're not supposed to give that away..

- So, you're back.

- Great...

- Wonderful.

- This looks like an episode of The Walking Dead.

Honestly it does! - In the early days

I thought so at the bridge, but.. Now!

- Hi Ellen.

- You too!?

- Are you.. are you What him?

What do you know him from?

- Are you kidding?

- He's in Lost.

He's in Lost.. oh.

- So they're both here.

I just remember him from Sons of Anarchy.

- He's everywhere.

- He looks a little bit like JR.

Like he's just gonna start licking everyone.

"You have any blood to spare?"

- Sam!

It's not funny, but it's a little bit.

- If he, if he's gonna do that..

- Dean will be right there watching him.

I know!

- Sam, don't do it! Don't do it!

Don't look at his finger.

Sam is me, when you push ALL my buttons.

Wtf was that?

- Ah that's a nice background.

- Just tell me how you feel.

For more infomation >> Supernatural: Season 5 Episode 2 "Good God, Y'All!" REACTION! - Duration: 14:55.

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ملخص مباراة كرواتيا والدنمارك 3-2 | ضربات جزاء ضائعة | تالق لوكا مودريتش | مباراة الدنمارك وكرواتيا - Duration: 10:31.

For more infomation >> ملخص مباراة كرواتيا والدنمارك 3-2 | ضربات جزاء ضائعة | تالق لوكا مودريتش | مباراة الدنمارك وكرواتيا - Duration: 10:31.

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Guerra na Síria - Lajat O primeiro cerco no sul | Ладжат. Первый "котел" на юге - 28.06.2018 - Duration: 23:50.

For more infomation >> Guerra na Síria - Lajat O primeiro cerco no sul | Ладжат. Первый "котел" на юге - 28.06.2018 - Duration: 23:50.

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Tighten Up Shifts In Your 10th Gen Honda Civic! Acuity Instruments Short Shifter Adapter Install - Duration: 5:32.

hey guys so in this video I'm actually working on a 2017 Honda Civic. I'm

actually gonna be installing a couple things in the shift there just to kind

of like crispen things up.

So the parts that I got are as follows I got this upgraded spring that will stiffen up

the side-to-side [movement] and the shifting feel of the actual shifter. And I also got these

base plate bushings which will prevent the entire carrier of the shifter unit from shifting around.

So the last thing I got is this short shifter adapter and it's in its prototype phase,

but this product should be similar to other adapters on the market where it

shortens the shifter throw by extending the length of the shifter arm now the

coolest thing about this design is the way that acuity has chosen to fasten the

adapter on the bottom with a shifter arm. I'll explain this more later but

basically the fastening design is more robust than the set screw fastener long

term. Alright, so now that we got the parts I gotta grab some tools and then

we're gonna start taking apart the center console to get access to the entire shifter assembly

It's good practice to disconnect the negative battery terminal when working with electrical connections

The disassembly of the center console uses minimal tools: phillips head, 10mm socket/wrench, picks, and trim removal tools.

Wear gloves here, as some components get pretty greasy.

Spring can become an arial projectile if you're not careful handling it...

So now I got everything taken apart in the center console of the car,

and it's as simple as just attaching this adapter onto the end of the shifter.

so I do like this different type of fastening design, mainly because once

you tighten these bolts down it will bring out these little teeth, and it will

attach to the bottom of the shifter arm and clamp around the sides

and it's awesome because this makes it more robust than a set screw in my opinion.

Be sure to torque the bolts down to 5 INCH lbs.

alright guys so I got the spring the base bushings and the short shifter

adapter installed in this 2017 SI so my first impressions are honestly it

feels great now because everything is nice and firm, crisp... and when you center it

it feels firmer on the side to side [movement], but so far I really like how the shifts.

So as you can see from the installation video like it didn't show all the details

mainly because I was just following their installation procedure I

personally took about an hour an hour and a half to install everything these

shifts are so amazing now I'm very very happy with the way the car can shift

very crisply and the throw decrease is just awesome

before I say anything about the shifter I just want to make it clear that I was

completely happy with the way the stock shifter behaved and everything like that

it was very very easy to shift the gears but my only issue is that the steering

and the shifting did not feel as if they were hand in hand like they had like a

nice relationship between each other I felt like the steering on their sport

mode was definitely definitely stiff enough and it was it felt great but then

the shifter didn't complement the equal amount of stiffness to my personal

liking so before I installed that short shifter

adapter into base bushings in the spring was like I felt like I could shift gears

with just like one finger like I can just push very very easily but now with

everything stiffen up just enough I feel like I have to put in a good amount of

input but not too much where it's just like it doesn't feel like a deal all

right so I decided to stop the car just so I could show you guys exactly how to

shift their sound and kind of give you guys a little bit of an idea of how it

actually feels so like I said before ease of shifting hasn't changed too much

you just have to put just a little bit more effort in order to go into gear but

once it goes into gear you can clearly feel everything just kind of shift where

it's supposed to which is something that I really really like in a shifter yeah

everything everything about this just feels so much more solid the throw

reduction is perfect side to side play effortless still but

still just enough where you can have a little bit more tactile feel in the

actual gear changes and I have nothing but good things to say about this so

this install from the moment of ordering the parts shipping to the installation

in the review it was one of the more easier installs that I've done on any

car that being said I hope you guys enjoyed this video please hit that like

button if you like what you see throw a comment if you guys want to just put any

input to see how I can improve my content I love hearing feedback on my

videos mainly because I want to be able to deliver the best content to you guys

and give you guys honest feedback on products and the hardships that I've

gone through in the truck and the challenges that I've gone through in any

build or installation procedure that being said I'll catch you guys in the

next video and have a nice day

For more infomation >> Tighten Up Shifts In Your 10th Gen Honda Civic! Acuity Instruments Short Shifter Adapter Install - Duration: 5:32.

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The Toadstools in Utah - Duration: 4:30.

So we're at the toadstools right now. The sun's about to go down so we don't have a lot of time

The trail to get there is kind of maze-like through these

strange dirt and rock formations

So these toadstools are mushroom or phallic-shaped rock formations called hoodoos

they're quite well-known in Utah and

quite prevalent actually, but here there's a big concentration of them

Oh. This way then

So the whole trail is about one mile one way so two miles roundtrip. Not too bad

This is what we're seeing right now

So that's the most prominent one here

there are others scattered about but

they're kind of few and far between I expected there to be more.

What do you think Todd?

This big guy is leaning a bit though. Well-balanced, I guess

Wait, do I see a face?

Eyes, nose... is that on purpose?

These ones are just baby stumps they have some growing to do

That can't be natural

Honestly, I'm more impressed with the walls surrounding these toadstools than the toadstools themselves

they're actually pretty cool

Like I saw some birds nesting up there. So that's interesting

So I'll say this is not the greatest thing to do when you're in Utah, but

so if you're into that, It's a good option.

Maybe if you have a little extra time in the day when you're done with something else

Hop on over

Okay, there's a few more over here

If you think about it

The different geological aspects of this are quite interesting

Just the diversity in the color and the makeup of the dirt and the rock

So yeah, I mean I guess don't brush it off just yet.

Maybe give it a chance. You might like it.

For example, it's actually kind of fun

Navigating and winding my way through these giant piles of dirt that look like bird poop

And if you come here for sunset the view is really not so bad.

And by that, I mean it's pretty great

Looks like some rain clouds or coming so I think it's time to go

Taking all the shortcuts

Yay, no rain. Yet

That turned a little crazy

Whoa, skies on fire

So that does it for the toadstools

Let me know in the comments below what you thought of it

If you liked the video give it a thumbs up and let me know.

Click subscribe to see more coming from Utah

Take care you guys

For more infomation >> The Toadstools in Utah - Duration: 4:30.

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9 Poisonous Plants You Might Have Around Your House - Duration: 10:49.

[♪ INTRO]

People love plants, for food, decoration, or just because taking care of a succulent

is a lot less responsibility than a puppy.

But many of the house plants that spruce up our surroundings are also poisonous.

Kids and pets are the usual victims in plant poisonings because they have a tendency to

explore the world with their mouths.

In fact, when the American Association of Poison Control Centers

compiles their annual poisoning report,

plants are typically in the top 10 causes of accidental poisoning in children.

So you can be aware of the dangers lurking in your house, here are 9 plants you might

have around your home that are actually pretty toxic if they end up inside you.

Dieffenbachia is a popular house and office plant because it

can survive without much sunlight or TLC.

But it can be bad news if you mess with it.

This plant has specialized cells that contain calcium oxalate crystals.

That's the same chemical that makes up most kidney stones, which get stuck in the tube

that connects your kidneys to your bladder. Erh.

In Dieffenbachia, these crystals can come in a couple different shapes.

Druses have a star-like shape, while raphides are needle-like.

And researchers think that calcium oxalate crystals might have different functions in

different parts of the plant, from deterring hungry herbivores to adding structural support.

For instance, if cells in the tasty-looking leaves are damaged, like by chewing, they

can forcefully expel the raphides like microscopic darts.

These stabby crystals, and other plant proteins on them,

can severely irritate the delicate tissue in a mouth.

In humans, the swelling they cause can make it difficult to talk, hence Dieffenbachia's

common name: dumb cane, dumb being an antiquated, insulting term for someone who can't speak.

And if you're unlucky enough to get a squirt of sap in your eye, those crystals can damage

your cornea, the clear protective covering on the front of your eyeball.

Like any other scratch, this can typically heal.

But it's definitely not pleasant.

Now we usually grow daffodils and other members of the genus Narcissus from bulbs, they're

a classic, cheery spring flower!

But they also contain a toxin called lycorine, which is a type of alkaloid.

Alkaloids are nitrogen-containing chemical compounds made by lots of living things,

including many plants.

They can be another way of deterring herbivores.

We humans use some alkaloids on purpose, like caffeine or nicotine, even though they can

have really extreme effects on our bodies.

And lycorine is no exception,

it causes vomiting, diarrhea, trembling, convulsions, and sometimes even paralysis.

Exactly what it does in our cells isn't well understood.

Although there's some evidence it might mess with protein synthesis.

People usually don't eat daffodils on purpose,

but they can accidentally eat the bulbs thinking that they're onions.

And that's what happened to some school kids in Suffolk, England in 2009.

The kids were making soup using vegetables from a garden they had planted, when someone

accidentally added a daffodil bulb to the pot.

And a bunch of the kids got sick.

Thankfully they were all fine afterwards,

and hopefully they weren't too put off from eating their veggies!

Oleander is a popular landscaping shrub in the warmer parts of the US because it's

low maintenance, drought tolerant, and has some lovely flowers.

But there are some not-so-lovely parts too, like cardiac glycosides.

Cardiac glycosides are toxins produced by many different species of plants to,

you guessed it, deter herbivores.

Oleander specifically has chemicals called oleanderin and neriine.

And they interfere with the sodium-potassium pump in heart muscle cells.

The sodium-potassium pump does exactly what you'd think from its name: it pumps sodium

and potassium ions back and forth across the cell membrane.

This helps build up electric charges, and generates a cardiac action potential, which

helps coordinate signals that regulate heart muscle contractions.

So if you mess with the sodium-potassium pump, you mess with your heartbeat.

Specifically, cardiac glycosides inhibit the sodium-potassium pump and reduce the amount

of sodium ions it can pump out of the cell.

This slows down the heart rate, but increases the force of the heart muscle contractions.

Now, other cells in your body have sodium-potassium pumps too,

including nerve cells and the cells lining your gut.

So Oleander can mess with these too, leading to convulsions and gastrointestinal symptoms

like nausea, abdominal pain, and vomiting.

None of which sounds particularly fun.

Now, Rhododendrons are popular landscaping shrubs in the wetter parts of North America,

but this widespread genus of plants is also native to Asia.

And in the 1st Century BCE, they may have contributed to the

defeat of the Roman army in Turkey.

See, the pollen and nectar in rhododendron flowers contain grayanotoxins.

Like cardiac glycosides, grayanotoxins also interfere with cells' ability to move ions

across the cell membrane.

But they mostly affect nerve cells, so they're considered a neurotoxin.

They bind to sodium ion channels in the cell membrane, little pores that open and shut

to let sodium ions move into and out of the cell, which helps generate action potentials.

And when a grayanotoxin binds, sodium channels get stuck open, which causes all kinds of

mayhem in your brain, heart, and gastrointestinal tract, from hallucinations to vomiting.

Now, even though humans might not munch on rhododendron flowers for fun, bees visit these

flowers and make honey, which we have been known to eat.

This toxic honey is called Mad Honey, also the name of my elementary school rock band.

So the story goes: when the Roman army invaded what is now Turkey, the locals lined the route

with chunks of this Mad Honey honeycomb.

The Romans couldn't resist the sweet treat, so they suffered from the toxic effects, and

the sick and delirious soldiers were easy to fight off.

So I guess the moral of the story is: Never eat mystery road honey!

A favorite flower for bridal bouquets and shady spots in the garden,

Lily of the Valley has a shady side too.

Which you might know if you're a fan of Breaking Bad.

Lily of the Valley contains nearly 20 or more different cardiac glycosides, the same kind

of toxins found in Oleander.

One of the major ones is convallotoxin, which is one of the most active natural substances

affecting the heart that we know of.

Like all cardiac glycosides, it messes with the sodium-potassium pump and wreaks havoc

on your heartbeat, so it gets slow and irregular, or in extreme cases, undergoes cardiac arrest.

Lily of the valley also contains other toxins called saponins.

These aren't very toxic by comparison, but if you eat a lot of them, they'll give you

a pretty upset stomach.

Saponins are a lot like soap.

They're surfactants, which means their molecules have a hydrophilic, or water-friendly, end

and a hydrophobic, or water-avoiding, end.

And you know what else is made up of carefully arranged hydrophilic and hydrophobic parts:

Your cell membranes.

So because they're surfactants, saponins can punch holes in cell membranes.

And the cells lining your gastrointestinal tract do not appreciate this.

Most of the time when someone is poisoned by Lily of the Valley, it's an accident.

Like a little kid that tried eating the plant's inviting red berries, or one case study in

a medical journal of an elderly woman with dementia who loved the scent of some she was

given as a gift, and unfortunately ate them.

Hydrangeas' fluffy flower poofs may look pretty innocent, but they pack a surprise,

a toxin called hydrangin.

Hydrangin is a cyanogenetic glycoside and when you eat it, some enzymes in your body

convert it to hydrogen cyanide, which you may have heard of before.

It's real toxic stuff.

Cyanide binds to certain iron-containing molecules in your cells, and shuts down the cells'

ability to make that all-important fuel molecule: ATP.

Without ATP, your cells quickly starve and die, and so will you.

Thankfully your body can detoxify moderate amounts of cyanide, so you'd have to eat a

lot of hydrangeas to kill you.

And they taste pretty nasty, so a large helping would be hard to swallow.

But even eating small amounts of hydrangea will make your digestive tract cells unhappy

and cause diarrhea, vomiting, and stomach ache.

So if your kid or pet eats them, you should still get them checked out.

Sago palms are another landscaping plant used in the warmer parts of North America.

But they're not closely related to tropical palm trees at all, they're actually part

of an ancient group of plants called cycads.

Cycads were particularly abundant during the Jurassic Period, so you might remember them

from your dinosaur picture books.

But even if they look cool, they're hiding a dangerous chemical called cycasin.

It's not really the cycasin itself that's the problem.

But when your body breaks it down, one molecule that gets produced

is methylazoxymethanol or MAM.

Now, MAM has a habit of damaging DNA, particularly in developing brain cells and liver cells.

Which sounds pretty bad.

It's a DNA alkylating agent, which means it binds to DNA and can break strands or make

them stick to each other.

Which makes it hard for DNA to function or replicate properly, and that can kill affected

cells or cause them to become cancerous.

Still, you'd probably have to eat a lot of cycad to get enough MAM to cause problems.

But on certain islands in the South Pacific where people eat flour made from cycad seeds,

there are higher-than-normal rates of neurological diseases like Parkinson's and ALS.

And some scientists think that cycads might be partially to blame.

One festive winter holiday tradition is decking the halls with boughs of holly, and with other

poisonous plants too.

But I'm not talking about poinsettias, they're only mildly toxic.

You'd have to eat about 500 leaves to get sick,

and they taste terrible so it wouldn't be easy.

Mistletoe, on the other hand, can be much worse.

Now, mistletoe species that are native to North America aren't very toxic.

But mistletoes in the genus Viscum from Europe have a toxin called viscumin, which is similar

to ricin, which you may have heard of before.

Ricin is a strong poison made from the castor oil plant and was allegedly used in a tiny

pellet during the infamous umbrella assassination of the

Bulgarian dissident Georgi Markov during the Cold War.

And viscumin seems to be just as deadly.

An injected dose as small as 2.4 milligrams per kilogram of body weight

can apparently kill a mammal.

Both ricin and viscumin are ribosome-inactivating proteins, also known as RIPs, which is a kind

of morbidly appropriate initialism.

Ribosomes are the structures in your cells that assemble proteins, which do all kinds

of work to provide structure and regulate functions throughout your body.

When viscumin enters the cell it breaks up an important part of the ribosome, causing

irreversible damage and shutting it down.

And if your cells can't make proteins, you're in trouble.

Because everything starts breaking.

So, uh, even if there's some smooching, don't nibble on the mistletoe by mistake.

Potted cyclamen are popular gifts during the holidays, too.

They have delicate, colorful flowers, tend to bloom in the winter months, and can be

grown outside in mild climates.

But they also contain the toxin cyclamine, which is a type of triterpenoid saponin.

Like the saponins in Lily of the Valley, this toxin can mess with your cell membranes and

irritate your gastrointestinal tract, making you feel pretty lousy.

Thankfully, most of the cyclamine is tucked beneath the soil in the plant's rhizome,

which is kind of like an underground stem.

And all that cyclamine gives the the rhizome a very bitter taste too, so even curious kids

or dogs are unlikely to eat enough of it to get seriously ill.

The leaves contain less cyclamine, and in traditional Greek cuisine some species were

used to make dolmas, little leaf wraps stuffed with rice and other fillings.

But, like, please don't pretend you're on Iron Chef

and make dolmas at home using random houseplants.

It's not a good party idea.

In fact, "don't eat the houseplants" is generally a good rule to live by!

You can rest easy for the most part, because it'd probably take a lot to get seriously

harmed by these plants, even with their toxic defenses.

But it's always a good idea to contact Poison Control

and seek medical attention if it happens, just in case.

Thanks for learning with us here on SciShow!

If you're still curious about poisons, and who isn't, check out our list show about

6 so-called undetectable ones and how scientists can actually sleuth them out.

[♪ OUTRO]

For more infomation >> 9 Poisonous Plants You Might Have Around Your House - Duration: 10:49.

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7 MIN LOWER BODY, ABS, AND WAIST WORKOUT - Duration: 7:30.

Welcome to this butt and abs workout

We are training abs and we are churning the butt this workout is awesome if you're trying to get abs

But you're also trying to keep your butt. It's not necessarily going to make your butt grow

It's just going to make your butt nut disappear when you lose the fat on your abs, you know what I mean?

So starting off with our warm-up. It's just a dynamic stretch

You're going to keep your core engaged and you're going to rock back and forth

This is a good way to get your whole body warmed up real quick

We're then going to go into cat-cow you're going to just arch your back

That sounded so wrong, but you know what? I mean arch that back

Good keep going

It's just to get the mobility in your spine

ready for all the ab work we're going to do and then you're going to go again into the dynamic stretch this

Surprisingly warms up your whole body go

At your own pace lean as far forward as you can

Go as far back as you can do what your body tells you is right for you

That was deep that was so deep let's go into the first round. We are starting with plank leg raises

You already know how this works. You're going to try to keep a straight line from your head down to your heel

Keep your core engaged and raise one leg at a time. Are you ready? Let's go this exercise is

Killer, it's so good because it is working your abs and your butt at the same time, which is what you want

I am doing the beginner level if you're more advanced

You can actually put some ankle weights on your ankles and just take this to the streets

Give me one more that was good. Now we're going to do raised clams

You are in a half side plank position your abs are engaged and you are raising your hip as you raise your leg

It's like being a starfish but not really. Let's go

Make sure you keep your core engaged try to maintain your balance

Good. This works your abs. It also works your side booty. You got just a few more seconds

You're doing good. You're doing good. Keep going

Alright go ahead and switch to the other side and you're going to do the same thing

You are raising your hips and opening your legs at the same time

I don't know why these booty exercises always have to be so explicit, but it's what we're working with. Let's go

Go at your own pace do as many as you can do

There you go, this is good again

I'm doing the beginner level you can add some resistance bands to your knees to make this even harder

Finally we are going to do some sit-ups

This is our last move before the break keep your core engaged and use your core to pull your whole body up

If sit-ups hurt your back or make you feel uncomfortable you can do a plank instead

Let's go push it push it push it push it push it after this you get a break

So keep going you got this you're doing good. You're doing good

Look at that you are already halfway through this workout. You are halfway through your

Amazing. Alright, we're going to go back. We're not going back yet. We're gonna take a break

Give yourself a hug put yourself on the back. Drink some water. You're doing good

Subscribe to my youtube channel if you haven't done so already it's totally free for you and it means so much to me

I'll be back after the break so we can keep going

Welcome back we are going straight into those plank leg raises again

You really want to make sure your core is engaged

And your booty is as low to the ground as you can manage and then raise one leg at a time. Let's go

You're doing awesome, this is the second half you have just three more exercises after this and you're done

You can see I worked out today. Mm-hmm

You look awesome you're doing great

Do it for the booty. All right

raised clams again

You're just going to raise your hip and your leg the leg that's on the floor should really stay on the floor

It really tried to control that just make sure that you are

listening to your body

Because this workout is so short that's why we have this particular move in here

So you can work your abs and your butt at the same time

This is working your side booty in particular and also a little bit of the main booty at the back

It's really really good. Go ahead and switch to the other side

You're almost done. You're almost done. Keep your core engaged and do the same thing. Are you ready? You ready? Okay, let's go

This gets to be really challenging towards the end, but I know there is a warrior and you

Keep going keep going you gotta push through you got this

You are doing it you're doing it last move of the day sit-ups abs are engaged and you are using your ab muscles

Your core muscles to pull your body up

Good sit-ups are really good for those surface muscles. You see when people are showing off their abs

That's what sit-ups are for if sit-ups bother you don't do them. You can do crunches instead or you can do planks

Awesome you did it. Let's go ahead and quickly cool down with a butterfly stretch

Try to drop those knees as close to the floor as you can. Let's stretch out those legs

You've worked out you've worked out today doesn't that feel so amazing you did it you did that and that is awesome

You're going to gently and slowly stand up and go into some rocking squats

Just do this very slowly very very slowly

Keep going, you nailed this workout. You did this you did this

All right

Finally, I want you to put a slight bend in your knee give yourself a big hug and gently twist from side to side

I just want to remind you that

There is something inside of you that the world needs to see and you are on your way

You are working one workout at a time one day at a time

One step at a time and the world is not even ready for you yet

Thank you so much for working out with me today subscribe to my youtube channel

You haven't done so already and I will see you in my next workout video

For more infomation >> 7 MIN LOWER BODY, ABS, AND WAIST WORKOUT - Duration: 7:30.

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GRINGAS REAGEM AO CABELO DO NEYMAR !! - Duration: 10:06.

For more infomation >> GRINGAS REAGEM AO CABELO DO NEYMAR !! - Duration: 10:06.

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Porn Company Evil Angel Responds to Getting Name-Checked on Drake's 'Scorpion' - Duration: 1:08.

For Complex News, I'm Hanuman Welch

Like many of you, Evil Angel is stoked about Drake's new Scorpion album.

The adult entertainment company was name-dropped in the project's "Final Fantasy" track,

which finds Drizzy rapping about his raunchy desires.

"I need it nasty like, like Evil Angel, like Vivid/You know, nasty like how they give

it."

It was a pretty funny line that didn't go unnoticed—especially by male listeners.

Naturally Evil Angel fired off a response.

Chris Gentile, Evil Angel's VP of Product, said in a press release

"We're thrilled to have Drake's endorsement of Evil Angel reaching so many people.

And we're going to capitalize on it: We plan to bring a bunch of Evil Angel porn

stars to Drake's Los Angeles show this coming October.

Drake proves again that he's the only rapper as good as Kendrick Lamar."

And just when you thought this situation couldn't get any more amusing, sociologist and sex

researcher Dr. Chauntelle Tibbals offered her two cents on the Evil Angel reference.

"I was delighted to hear Drake's respect given to Evil Angel in 'Final Fantasy'.Not

only is it refreshing to hear very public acknowledgment of adult consumption, it's

great to know that such a highly respected cultural voice has such discerning taste."

That's all for now, for everything else subscribe to Complex on YouTube, for Complex News, I'm

Hanuman Welch.

For more infomation >> Porn Company Evil Angel Responds to Getting Name-Checked on Drake's 'Scorpion' - Duration: 1:08.

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PBS NewsHour Weekend full episode July 1, 2018 - Duration: 26:03.

For more infomation >> PBS NewsHour Weekend full episode July 1, 2018 - Duration: 26:03.

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Eminem - The Monster (feat. Rihanna) [Lyrics] [The Marshall Mathers LP2] - Duration: 4:11.

[Chorus: Rihanna] I'm friends with the monster that's under

my bed Get along with the voices inside of my head

You're tryin' to save me, stop holdin' your breath

And you think I'm crazy, yeah, you think I'm crazy

[Verse 1: Eminem] I wanted the fame but not the cover of Newsweek

Oh well, guess beggars can't be choosey Wanted to receive attention for my music

Wanted to be left alone in public, excuse me

For wantin' my cake, and eat it too, and wantin' it both ways

Fame made me a balloon 'cause my ego inflated When I blew, see, but it was confusing

'Cause all I wanted to do's be the Bruce Lee of loose leaf

Abused ink, used it as a tool when I blew steam

Ooh!

Hit the lottery, ooh-wee!

But with what I gave up to get it was bittersweet It was like winnin' a used mink

Ironic 'cause I think I'm gettin' so huge I need a shrink

I'm beginnin' to lose sleep: one sheep, two sheep

Going coo-coo and kooky as Kool Keith But I'm actually weirder than you think, 'cause

I'm—

[Chorus: Rihanna] I'm friends with the monster that's under

my bed Get along with the voices inside of my head

You're tryin' to save me, stop holdin' your breath

And you think I'm crazy, yeah, you think I'm crazy

Well, that's nothin' (Ooh-ooh-ooh-ooh) (Ooh-ooh-ooh-ooh, ooh-ooh-ooh-ooh)

Well, that's nothin' (Ooh-ooh-ooh-ooh) (Ooh-ooh-ooh-ooh, ooh-ooh-ooh-ooh, ooh-ooh-ooh-ooh)

[Verse 2: Eminem] Now, I ain't much of a poet

But I know somebody once told me to seize the moment

And don't squander it 'Cause you never know when it all could

be over tomorrow So I keep conjurin'

Sometimes I wonder where these thoughts spawn from

Yeah, ponderin' will do you wonders No wonder you're losing your mind, the way

it wanders Yodel-odel-ay-hee-hoo!

I think it went wanderin' off down yonder And stumbled onto Jeff VanVonderen

'Cause I need an interventionist To intervene between me and this monster

And save me from myself and all this conflict 'Cause the very thing that I love's killing

me And I can't conquer it

My OCD is conkin' me in the head, keep knockin' Nobody's home, I'm sleepwalkin'

I'm just relayin' what the voice in my head's sayin'

Don't shoot the messenger, I'm just friends with the—

[Chorus: Rihanna] I'm friends with the monster that's under

my bed Get along with the voices inside of my head

You're tryin' to save me, stop holdin' your breath

And you think I'm crazy, yeah, you think I'm crazy

Well, that's nothin' (Ooh-ooh-ooh-ooh) (Ooh-ooh-ooh-ooh, ooh-ooh-ooh-ooh)

Well, that's nothin' (Ooh-ooh-ooh-ooh) (Ooh-ooh-ooh-ooh, ooh-ooh-ooh-ooh, ooh-ooh-ooh-ooh)

[Verse 3: Eminem] Call me crazy, but I have this vision

One day that I'll walk amongst you a regular civilian

But until then, drums get killed and I'm comin' straight at MC's, blood gets spilled

and I'll take it back to the days that I'd get

on a Dre track Give every kid who got played that pumped-up

feelin' And shit to say back to the kids who played

him I ain't here to save the fuckin' children

But if one kid out of a hundred million Who are going through a struggle feels it

And relates, that's great, it's payback, Russell Wilson

Falling way back in the draft Turn nothin' into somethin', still can

Make that, straw into gold chump, I will spin Rumpelstiltskin in a haystack

Maybe I need a straight jacket, face facts I am nuts for real, but I'm okay with that

It's nothin', I'm still friends with the—

[Chorus: Rihanna] I'm friends with the monster that's under

my bed Get along with the voices inside of my head

You're tryin' to save me, stop holdin' your breath

And you think I'm crazy, yeah, you think I'm crazy

I'm friends with the monster that's under my bed

Get along with the voices inside of my head You're tryin' to save me, stop holdin' your

breath And you think I'm crazy, yeah, you think I'm

crazy Well, that's nothin' (Ooh-ooh-ooh-ooh)

(Ooh-ooh-ooh-ooh, ooh-ooh-ooh-ooh) Well, that's nothin' (Ooh-ooh-ooh-ooh)

(Ooh-ooh-ooh-ooh, ooh-ooh-ooh-ooh, ooh-ooh-ooh-ooh)

For more infomation >> Eminem - The Monster (feat. Rihanna) [Lyrics] [The Marshall Mathers LP2] - Duration: 4:11.

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Jak mieszka Agnieszka Włodarczyk? Schludnie i przytulnie. Największe wrażenie robi biała kuchnia - Duration: 2:29.

Agnieszka Włodarczyk nigdy nie zaprosiła kamer do swojego domu. Jednak dzięki jej aktywności na Instagramie możemy podejrzeć, jak mieszka

Okazuje się, że aktorka gustuje w jasnych przestrzeniach. W jej domu dominuje szarość i biel

To lubimy! 1 Generalny remont  Agnieszka Włodarczyk gruntownie wyremontowała swoje mieszkanie w lipcu 2017 roku

Sporo budowlanych czynności wykonywała sama, czym chwaliła się na Instagramie. #remont #dom #gładzie #szpachlowanie #zmieniamzawód #???? Post udostępniony przez Agnieszka Włodarczyk (@agnieszkawlodarczykofficial) Cze 5, 2017 o 9:04 PDT #malowanie #remont #decyzje #szybkiedecyzje #całachatawplamy #?? #mimblazwałkiem #odtrzechsekundkoncepcjasięzmieniła #jednakbeż #???? Post udostępniony przez Agnieszka Włodarczyk (@agnieszkawlodarczykofficial) Cze 1, 2017 o 2:18 PDT REKLAMA 2 Agnieszka Włodarczyk w salonie Instagram / Agnieszka Włodarczyk Salon  Ostatnio natomiast aktorka pochwaliła się zdjęciem z porannej gimnastyki, dzięki czemu zobaczyliśmy, jak wygląda jej salon

Aktorka ma klimatyczny kominek, a dla kontrastu. ogromny telewizor.  Instagram / Agnieszka Włodarczyk Instagram / Agnieszka Włodarczyk 3 Agnieszka Włodarczyk w kuchni Instagram / Agnieszka Włodarczyk Kuchnia  Jej biała kuchnie robi wrażenie

Kolor ten sprawia, że pomieszczenie to wydaje się jeszcze bardziej przestronne. 4 Agnieszka Włodarczyk Instagram / Agnieszka Włodarczyk Przedpokój  Przedpokój w domu Agnieszki Włodarczyk to kontynuacja salonu

Ta sama kolorystyka sprawia wrażenie spójności. 5 Agnieszka Włodarczyk z psem w ogrodzie Instagram / Agnieszka Włodarczyk Ogród  Ostatnio coraz więcej gwiazd stawia na domowe zacisze aniżeli warszawski gwar

Agnieszka Włodarczyk także może pochwalić się pięknym terenem za domem. W wygłupach jestem dobra,ale jakbyś mnie zabrała na obóz treningowy, wysiadłabym po 5 minutach przy Tobie???? Mój Ty wulkanie energii???? Dziękuję za ten dzień i babskie pogaduchy??#girlspower #look #hoodie #leggings @osome

shop #positivevibes #positiveenergy #goodenergy #wonderfulday #tomfoolery #friends @babilonfit Post udostępniony przez Agnieszka Włodarczyk (@agnieszkawlodarczykofficial) Lut 15, 2018 o 10:28 PST

For more infomation >> Jak mieszka Agnieszka Włodarczyk? Schludnie i przytulnie. Największe wrażenie robi biała kuchnia - Duration: 2:29.

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Cuaderno alterado TUTORIAL - modificado customizado transformado en bonito cute y tierno - Duration: 31:49.

For more infomation >> Cuaderno alterado TUTORIAL - modificado customizado transformado en bonito cute y tierno - Duration: 31:49.

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CORÓ & AMIGOS - Duration: 4:59.

C'mon Bozo, don't stop

Bozo, the traffic signal is flashing

GO BOZO! Oh Lord

F*ck you, stop recording

Hey Guys, today we are in Coromandel

If you don't know, Coromandel is a city from the region of "Triângulo Mineiro"

Its located... How many kilometers from Uberlândia?

160 km from Uberlândia

and we are going to a waterfall... What the name of the waterfall?

Waterfall of "Fábio"

I don't know there, but I will put in the description

the map to reach there, cause it's more easy than explaining here

I'm with Breton, that you already know

I'm with the André that you don't know

The Ribeiro, Camila Ribeiro

and Carol

and there is another car behind us with another friends, so we are going there today

*He's not so good at driving*

So you are going to meet this place

If one day you come to Coromandel, or any place in Minas Gerais

looking for a waterfall... come here

When I'm recording he stops. But he is singing the songs and dancing

*It's a lie* *It's true*

*singing in spanish*

Probably I won't put...

the location of the waterfall, cause we are lost

we don't find it

Listen, we were lost but

we could find it. Actually this Fábio's Waterfall has another name...

"Muquém's waterfall"

so it's more easy to find it

I will put on the description explaining how to get there

So we arrived, I will introduce you my other friends

Bruna

Paula

Larissa, with a zoom

and that's Bozo, tha you already know

from the videos of US

check the card

so you take a steep trail

to get at the waterfall

but you can hear the sound from the waterfall so there is no risk of you get lost

I don't know how many meter it has, but it's super high

I will try get up there to show you

the cool thing, is that the water is crystalline

look

and down there there is a little lake too, very beautiful

I mean it, here it's beautiful

*water, i'm drinking water*

What is write there?

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