hi everyone i hope you're well today let's make
a video on youtube so small announce if you don't follow me on
instagram I started my IGTV channel
as I said a little bit in I believe another Q&A video
I would like to make videos finally I started to do
videos in English on IGTV this is very stressful for me but it's also
very exciting because it's a bit new and it allows me to get out of my
comfort zone, to learn. I discover in fact what I know in English and what
I do not know and I really want to improve myself I think it's
a good personal challenge it allows me to have another look at
my english another look at myself and it's super interesting I find
so here I wanted to tell you today I wanted to share with you
my process to learn to better know myself
for me it's important because it makes you feel better with yourself
so to be a little more confident, to better accept yourself, having a
better self-esteem also by extension to better
get along with others, better collaborate with others when we have to
work, better live in fact, everything simply with others and better
manage certain situations that may be difficult
so I do not say at all that I am perfect it is not the case but
here I wanted to share a little my process to progress and
actually develop personally because that when we start to see some
aspects of self that we do not like or which bother us, we say to ourself
that there is something to do (laughs)
and I think that behind it's a personal development work
which intervenes to accept sometimes the parts we will say shadows
which displease us or some experiences more or less
difficult to live and better integrate into our lives, learn these
lessons and put them in pratice
I think it takes time not be in a hurry, do not see that
like a race against the clock I do not do not think. Even if earlier we start
the more effort we make in it better it is and the faster we progress, the faster
we learn and we evolve I think it's also a process
which is quite personal, which is even very personal and which also requires
to spend time with yourself
even though there are experiences of life that
let you know yourself better there are interactions with others
which allow to know you better I think you also have to spend time
alone and time to reflect on yourself, time to do
some exercises to do some tests that I will talk to you about
in this video. Study a little how we work and how the human being works
I'll mainly talk to you about personality so how to learn to
better know your personality but obviously when we start to get better
know in terms of personality we have also want to know better our tastes
to know and understand better also what we desire, better understand also
what corresponds to us in terms of diet, physical activity
creative activities in short, it's really very wide indeed
for me feel free to tell me what you think in comment
sometimes it calls us into question it's not always a very pleasant process
we can sometimes go through difficult times so I do not say
it's easy to get to know ourself better but I think it's important
it helps to be much better with oneself
and to better interact, better manage one's life. So the first thing
I would advise to do if you want to get to know you better
in terms of personality that's always already to make a list
as I had made a video that was... I would say two years ago.
I will put back the link above: qualities / flaws. I think it's that period
so that was two years ago when I I said I must take a little more
"contact" it's super weird but it's true
a little more contact with myself with
which is important to me really what I want how do I want to evolve and
it's a little here too where I decided to change my youtube channel and
open it to a lot more subjects so make a list of our qualities and our
flaws in any case of what we think we have as quality, what we think we have
as flaws because sometimes it's not necessarily the reality but it's already
good to make a list then it's good to do
a small list finally if it can be very long that's so much better: things
that we do not like, or that annoy us, that disturb us strongly or scare us too
for example I told you in a one of my latest videos the video on
vulnerability that vulnerability, to feel vulnerable
is something I did not like at all that really made me feel uncomfortable and
which actually make me feel bad while there are plenty of people who are
very comfortable with that. It was part of my list
I'm trying to work on it because when there is something that annoys us
really a lot and that causes a a little extreme reaction
in us, there is usually a little issue and that
can really be improved say that normally when we
accept ourself and when we accept all parts of oneself that is both positive
but also the negative parts the parts which we are not proud of ...
we're not supposed to have extreme reactions actually we're supposed to come up with some sort
of appeasement and detachment actually on a lot of things
Ah light, I'm sorry
it changes a lot because there are clouds today
which is rare at the moment it is very beautiful but today there are clouds
besides I did not show you but that it's my last "creations"
little paintings and this one is inspired by a photo
in short I won't really show them to you now I think I will have other opportunities
to you show them and you can see them on my instagram too if you are curious
to see them hum let's continue this was a little break
it's good to have breaks as well wich I finally learned what I'm learning to do
I'm not very good at it. I have tendency to go on go on get exhausted
in the end tell myself this is too much (laughs)
then there are different tests of
personalities that I find very interesting that I invite you to do
I will put you links in the info bar if you're interested the first one which I
you talked about it's the mbti so it's a personality test that is very well known
some companies use it when they do
recruitments to determine who they have to deal with, a little bit
the personality of the person. Like you know I went to university for
neuroscience I really like psycho so I get a lot of information on
all these themes because it interests me
and so I did a lot of little things personality tests during
during my life, different tests at different times. I was hyper
surprise of the result of this one which for me was hyper accurate with my
personality sometimes I have trouble precisely recognize me in some
results that I can get at some tests. again a change of light
sorry sorry on the other hand I think the sun is coming back
so we may need less changes
so you're going to have in this test 16 possible results since there are 16 types of
personalities explained and conceptualized. My personality type
because I think you're going to ask me it's INFJ the initials mean
Introversion / Intuition / Feelings / Judgment
I will not go into the details of these letters and my personality because
this is not the purpose of this video but if that interest you tell me in comment
there are also brain functions / cognitive functions that are a little our operating modes
we will say of predilection so depending on the type of personality you
have, you are going to have cerebral functions of predilections that you
Rather do naturally use most of the time
these kinds of things... This is the part that I find hyper interesting and
hyper accurate actually in this test because if you only look at the
result of your personality test on the website that I will put in the info
bar you will not really have much information. it's not bad but feel free
to inquire even more on the internet
there are plenty of youtube videos mostly in english on
these topics I will put you links in info bar. There are different
youtube channels that I follow for that and it's hyper interesting because really
we learn a lot about ourselves and others, better understand how we
could also improve because it's good to try not to
just stay in office preferred cerebral functions
but also go into others develop others if we do the test at
different moments of our lives we can have different results but
Normally we had at the base 1 type of personality. But the interest is that
the more time goes by the more difficult it will be to identify our type of
personality because we have so much evolved that will also have evolved our
functions that are not at all our main functions and we will be
able to do things that we did not do when we were younger
the fact that it's ... well that my type of personality is rare that allowed me
to finally understand why during all those years when I was little
I have the impression that the others were so different from me and I got
I felt alone because I felt that I was different and
that I did not work like others and yeah that it was a bit hard it would say
in my childhood / adolescence but after that did not stop me from having friends but eventually
I realize that now for example David who is hyper
complementary to mine but which also a lot close to mine
the same for my best friend. I love to surround myself with people who are
different from me and then anyway it's a lot more rewarding to be with people
different but we realize that people who have the same type of
personality it's just simple. we works the same. We are
in the same mindset often it's so funny and I had friends
not much. I must have had in my life who had this type of personality
I'm not sure because at the time I did not know this test back then and
I did not give them this test but thinking about it I think it was
the case and it was super simple even if there is moments it was almost boring
because we were too similar and that it's nice to have differences
what's funny is that when we meet ... sometimes people who have
the same type of personality that we can also create a
feeling of discomfort because we are so close but at the same
time so different because we do not have necessarily the same values
and what we consider to be important in our lives, the important values for
us are not the same. I made pass this test all around me and
now that I've studied a lot in fact the mbti, I am also able
often to recognize the types of people's personality but sometimes
it's really very complicated and we can not just with a discussion know what
the personality type of the person but sometimes it's pretty obvious there is
even physical postures that some types of personalities do more than
others it's hyper interesting and hyper complex and it's great for
me who likes to know me better and abstract ideas and concepts
it's perfect then I spoke to you also about the enneagram so that's also an
other personality test this one is more focused on
motivations know what motivates us in life which is hyper interesting
and hyper complementary with the mbti
so I had already said it but me my main enneagram is the 2
I like helping others it's I will say the base for me it's
important if what I do in life can not help others
I will feel lost. I have the impression that what I'm doing does not have
of meaning then I had as result 2w... there are some
wings actually by extension. More you grown older more you can have wings of
different motivations in our lives so I had 1 what is the fact
to be a little perfectionist of wanting that everything is well done and
the 3 that it is the will to succeed so it's important for me to succeed in my
activities in what I do it's important to be regular, constant ...
you see? So all of this is related to my motivations it will play on this
wthat I'm going to do in life but from all that too has negative sides
because inevitably when one is obsessed by one of its motivations one can fall
in something negative and bad for oneself for example when we
are very much focused on helping others we can forget ourselves, forget
to take care of yourself and be too focused on others we can also
have the impression that as soon as others are not saying thank you or are not
grateful that they are bad people or they do not
things they are supposed to do. we need also in a sense gratitude
so there are features that are the opposite not at all positive
the same in being perfectionist suddenly we have trouble
to be vulnerable as I told you also and for example in the fact
to be very focused on success eh well we can not want to break
the rules but want absolutely ... to be so focused on success
forget other values we forget certain values that are
important for you. I do not remember the detail of that one anymore. In short I will put you
links feel free to inform you there is even a book too that I bought
I did not find it extraordinary but if you want the basics it is
very good. I told you about it elsewhere in a book haul
then there is the big five it's a test of personality which is I think pretty
recent that lets you know from different axes, there are 5 axes
for example there is agreeability, being very pleasant
so I think the more empathic we are the more we will be nice
conscienciosity. It's the fact of being very conscientious to pay attention to
details. There is creativity / openness and there is still
two aspects I would give you there it's really interesting because it's
allows to realize what we do because we do not always have
awareness of what we are doing and also what matters, what is important
for oneself so it allowed me to realize again how much creativity is
important in my life if it was not clear enough before (laughs)
see aspects of your life also which you can work on so I'll tell you
also advise I find it very interesting and I find it very
well done. It's not similar with the Mbti because the Mbti is no more
complex and that it identifies 16 types of personality what is maybe
sometimes a little too much because there are plenty of things that are very similar in
people. This one decomplicates the type of personality while really having all
aspects of the personality so it's really very well done I find
and the last one I discovered who is not a personality test
it's more of a kind of theory it's concepts that let you know
a little about what stage of development you are in your life and in fact mostly
Basically it was done for society know at what stage
the society is currently and how it can evolve but it also applies
quite to the individual I'll put you links in information bar that's
spiral dynamics in English I do not know how can we translate it in french
we're going to say that and it helps
define the different stages of evolution in our lives in the
society as I just said and that's hyper accurate too when I saw that, I said to myself
it's awesome actually we can really evolve even more
It brings hope to society
and for oneself I do not know exactly
at what stage of development I am in these different stages in different
colors... same I will not go into detail I invite you to inquire
on it if you're interested. I think that at the base I was in the orange stage
or really success was important for me. Then I discovered the green stage when
I went back to natural that I started to really do more
pay more attention to me, to my food, to my
environment you have all the values that are very
very green in fact even everyday life and then there is a stage above that is the
yellow stage where there is going to be important to find a balance in
your life I think I'm mainly in
this stage right now. In this stage things are more patterns I would say ...
everything is a repetition of everything in life I have this feeling and it is
really something I think. There is a scheme of operation and for me
We must actually come to recognize these patterns to be able to get out of it so
I think it's really my main state and there is a state still above
actually a stage still above is the turquoise stage and apparently
this turquoise stage is very very large you can evolve a lot in it and
I think you're really experimenting with this which I told you about in one of my
previous videos book haul that is that we are connected to others and that everything
what we find in the world is also in us and we are also
part of the world I would have trouble really go into the details of this
stage there because I think I actually discovers I'm just starting to tame
to tame? (I meant to apprehend) a little the concepts of this turquoise stage
but I'm not fully at all in it. I feel the sensation that we are
connected to others the feeling that we are a little energy and that this energy
is modifiable according to our state: emotional, state of health, of our
interactions and that we can feel a little the energies of others and that all
this energy has a common base that we found everywhere and so I find that
hyper interesting so that means that I am starting to be interested in
this stage and that I may be starting to get into this stage and it seems to me
still a little crazy and that's what it is funny that we actually
in terms of evolution... people which are in the stage
in a stage that will be on top in progression term
we will have the feeling that they are crazy they have totally crazy ideas
and conversely when we're in a stage a little bit above and that
you look at people who are a bit more in a stage under in terme of evolution
we are just talking about the concept of spiral dynamics here. We will have the impression that they
missing something they have not figured out everything yet and what they do is
sometimes a little ridiculous and they have difficulties considering the limits of
their stage and the system in which they are so it's
really hyper interesting I try to be to informed about all this so if
you want to learn better yourself I also recommend you to learn
better know those systems so mbti, big five, enneagram, spiral dynamics
it was really the four systems I wanted to talk to you about and that I
encourages you to try to know a little bit about it because it
you will get to know yourself better you can also better know learn yourself
without doing this of course. It's a bit my privileged way of
doing it I like to learn about all this that but you can also
simply live experiences in your lives that allow you to better
know yourself just get out of my comfort zone
make videos in English that allows me to get to know myself better
for example, getting married I learned things about me. Any
experience in fact of our lives can to teach us things about ourselves
any activity too personal or professional activities or
hobbies, passions too can allow us to learn a lot about ourselves
so I would advise you just trying to do some
things you are not used to do and think about what you do
why do you do it, how you do it, how could you
improve. What you could improve what is
interesting once we learn to get to know yourself better is also to
confront to reality to confront to others, confronting different
activities, see how we react to try to integrate what you learn in
our lives I think that's it for this video it was a pretty long video
but I wanted to try to give you a global vision
and at the same time small details of those different
ways to get to know yourself better feel free to tell me what is your
personality type : mbti, what is your enneagram
the big five what are really the ... what stands out most in
these results. Really share with me, I would be sooo curious to
to really know how you are and also if you know
other personality tests that I have not not mentioned which helped you a lot
in your personal or professional life that allowed you to better
know yourself feel free to share in comment feel free to
tell me if there are some topics that I briefly touched on this video
you would like me to develop in a next video
I hope you liked it please like and tell me in comment
I am always pleased to read you. I send you lot of kisses and see you soon
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